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From organic granola bars to Farmland Hearty Morning Fiber, Cascadian Farm Cereal offers an organic alternative to the processed, sugary breakfast bowls of our youth.

But just how healthy are these non-GMO cereals? Join us as we reveal Cascadian Farm organic cereals’ secrets.

 

Cascadian Farms Cereal Brands Explained

Hailing from the foothills of the Northern Cascade Mountains, Cascadian Farm is part of the wider General Mills family.

Using simple ingredients sourced from certified organic farms managed by like-minded farmers right across the States, Cascadian Farm has grown a wide range of organic whole grain cereals that provide an easy and tasty way to start the day.

 

Apple Cinnamon Granola No Added Sugar

Ingredients & nutrition facts

*Asterisk = organic.

• *Whole Grain Oats
• *Crisp Rice
• *Date Powder
• *Dried Coconut
• *Dried Apples
• *Apple Powder
• *Cinnamon
• Sea Salt
• *Natural Flavor
• Vitamin E (mixed tocopherols)

One serving (61g) of Apple Cinnamon Granola No Added Sugar contains:

[% = of Daily Value based on 2000 calorie diet].

Total Fat: 14g (18%)

• Saturated Fat: 3.5g (17%)
• Trans Fat: 0g

Cholesterol: 0mg

Sodium: 160mg (7%)

Total Carbohydrate: 38g (14%)

• Dietary Fiber: 5g (17%)
• Total Sugars: 9g
• Added Sugars: 0g

Protein: 5g

Vitamins/Minerals: Iron 2mg (10%) and Potassium 210mg (4%)

Is it healthy?

Cascadian Farm Apple Cinnamon Granola has a high volume of saturated fat which means it is relatively unhealthy.

Is it gluten-free?

Yes, Cascadian Farm Apple Cinnamon Granola is suitable for those with gluten-free dietary requirements.

Is it vegan?

Apple Cinnamon Granola is suitable for vegans.

Is it keto?

Cascadian Apple Cinnamon Granola contains 38g of carbohydrates per 61g serving. As such, it doesn’t lend itself to the keto diet.

Protein & fiber content

One 61g serving contains:

• Protein: 5g
• Fiber: 5g

 

Berry Vanilla Puffs Cereal

Ingredients & nutrition facts

*Asterisk = organic.

• *Whole Grain Purple Corn Flour
• *Cane Sugar
• *Yellow Corn Meal
• *Whole Grain Yellow Corn Meal
• *Sunflower Oil
• Sea Salt
• Calcium Carbonate
• *Vanilla Extract
• *Natural Flavor
• Vitamin E (mixed tocopherols)

One serving (61g) of Berry Vanilla Puffs Cereal contains:

[% = of Daily Value based on 2000 calorie diet].

Total Fat: 1.5g (2%)

• Saturated Fat: 0g
• Trans Fat: 0g

Cholesterol: 0mg

Sodium: 180mg (8%)

Total Carbohydrates: 37g (13%)

• Dietary Fiber: 2g (6%)
• Total Sugars: 11g
• Added Sugars 11g (21%)

Protein: 2g

Vitamins/Minerals: Iron (2%) and Calcium (4%)

Is it healthy?

Berry Vanilla Puffs whole-grain cereal contains low levels of saturated fat. However, as one portion contains over a fifth of your daily sugar allowance, it is best consumed as a snack.

Is it gluten-free?

Yes, the Cascadian Farm Berry Vanilla Puffs is a gluten-free, whole-grain cereal.

Is it vegan?

Yes, Berry Vanilla Puffs are suitable for vegans.

Is it keto?

With 37g of carbs per portion of Berry Vanilla Puffs, this cereal isn’t keto-friendly.

Protein & fiber content

One 61g serving contains:

Protein: 2g

Dietary Fiber: 2g

 

Buzz Crunch Cereal

Ingredients & nutrition facts

*Asterisk = organic.

• *Yellow Corn Grits
• *Whole Grain Wheat
• *Cane Sugar
• *Whole Grain Oats
• *Rice
• *Almonds
• *Honey
• *Sunflower Oil
• *Honey
• Sea Salt
• *Invert Cane Syrup
• *Molasses
• *Soy Lecithin
• *Natural Flavor
• Vitamin E (mixed tocopherols)

One serving (54g) of Buzz Crunch Cereal contains:

[% = of Daily Value based on 2000 calorie diet].

Total Fat: 2.5g (3%)

• Saturated Fat: 0g
• Trans Fat: 0g

Polyunsaturated Fat: 0.5g

Monounsaturated Fat: 1.5g

Cholesterol: 0mg

Sodium: 190mg (8%)

Total Carbohydrate: 44g (16%)

• Dietary Fiber: 3g (10%)
• Total Sugars: 9g
• Added Sugars: 9g (18%)

Protein: 4g

Vitamins/Minerals: Iron (6%) and Potassium (2%)

Is it healthy?

Buzz Crunch’s added sugar content amounts to just under one-fifth of your daily allowance and thus, is only healthy when consumed in moderation.

Is it gluten-free?

As Buzz Crunch contains wheat products, it is unlikely to be gluten-free.

Is it vegan?

Unfortunately, due to its honey content, Buzz Crunch cannot be classified as vegan.

Is it keto?

A single, 54g portion of Buzz crunch contains 44g of carbohydrate and, thus, it isn’t keto-friendly.

Protein & fiber content

One 54g serving contains:

Protein: 4g

Dietary Fiber: 3g

 

Cinnamon Crunch Cereal

Ingredients & nutrition facts

*Asterisk = organic.

• *Whole Grain Wheat
• *Cane Sugar
• *Rice Flour
• *Sunflower Oil
• *Oat Fiber
• *Maltodextrin
• *Cinnamon
• Sea Salt
• *Dextrose
• Vitamin E (mixed tocopherols)

One serving (36g) of Cinnamon Crunch Cereal contains:

[% = of Daily Value based on 2000 calorie diet].

Total Fat: 3g (4%)

• Saturated Fat: 0g
• Trans Fat: 0g

Cholesterol: 0mg

Sodium: 140mg (6%)

Total Carbohydrate: 29g (11%)

• Dietary Fiber: 3g (11%)
• Total Sugars: 11g
• Added Sugars: 11g (22%)

Protein: 2g

Vitamins/Minerals: Iron (6%)

Is it healthy?

Cinnamon Crunch has moderately low-fat content. However, one portion also contains a substantial proportion of your daily sugar allowance (22%) and so should only be consumed in moderation.

Is it gluten-free?

Cascadian Farm Cinnamon Crunch contains wheat products and so cannot be classed as gluten-free.

Is it vegan?

Cinnamon Crunch is suitable for vegans.

Is it keto?

As one portion of Cinnamon Crunch contains 29g of carbs, it represents a large proportion of the daily keto carb allowance.

Protein & fiber content

One 36g serving contains:

Protein: 2g

Dietary Fiber: 3g

 

Cinnamon Raisin Granola

Ingredients & nutrition facts

*Asterisk = organic.

• *Whole Grain Oats
• *Cane Sugar
• *Rice
• *Raisins
• *Sunflower Oil
• *Molasses
• *Cinnamon
• Sea Salt
• *Natural Flavor
• Vitamin E (mixed tocopherols)

One serving (60g) of Cinnamon Raisin Granola contains:

[% = of Daily Value based on 2000 calorie diet].

Total Fat: 7g (9%)

• Saturated Fat: 1g (5%)
• Trans Fat: 0g

Cholesterol: 0mg

Sodium: 70mg (3%)

Total Carbohydrate: 43g (16%)

• Dietary Fiber: 4g (13%)
• Total Sugars: 14g
• Added Sugars 10g (20%)

Protein: 5g

Vitamins/Minerals: Calcium (2%), Iron (8%), and Potassium (4%)

Is it healthy?

This Cascadian Farm organic cereal granola provides over a tenth of your daily dietary fiber requirement. However, its high sugar content means it should be consumed as a snack only.

Is it gluten-free?

Cinnamon Raisin cereal granola “may contain wheat ingredients” and thus is not necessarily gluten-free.

Is it vegan?

The current recipe does not contain honey and thus can be recommended as a vegan product.

Is it keto?

Cinnamon Raisin Granola has a high carb content and, thus, doesn’t ‘t recommend itself to keto dieters.

Protein & fiber content

Protein: 5g

Dietary Fiber: 4g

 

Fruitful O’s Cereal

Ingredients & nutrition facts

*Asterisk = organic.

• *Whole Grain Oats
• *Cane Sugar
• *Corn Meal
• *Oat Fiber
• *Tapioca Syrup
• *Wheat Starch
• Sea Salt
• *Sunflower Oil
• *Natural Flavor
• *Dextrose
• Vitamin E (mixed tocopherols)

Coloring includes:

• *Carrot Concentrate
• *Elderberry juice concentrate
• *Annatto
• *Pumpkin Concentrate
• *Apple Concentrate

One serving (37g) of Fruitful O’s Cereal contains:

[% = of Daily Value based on 2000 calorie diet].

Total Fat: 1.5g (2%)

• Saturated Fat: 0g
• Trans Fat: 0g
• Polyunsaturated Fat: 0g
• Monounsaturated Fat: 0.5g

Cholesterol: 0mg

Sodium: 170mg (8%)

Total Carbohydrate: 31g (11%)

• Dietary Fiber: 3g (10%)
• Total Sugars: 11g
• Added Sugars: 11g (22%)

Protein: 2g

Vitamins/Minerals: Iron (2%)

Is it healthy?

Fruitful O’s has low-fat content, however, due to its high sugar content, it is best consumed in moderation as a snack.

Is it gluten-free?

Fruitful O’s contain wheat products and therefore cannot be registered as gluten-free.

Is it vegan?

Fruitful O’s doesn’t contain any ingredients that come into conflict with the vegan diet.

Is it keto?

Thanks to its high carbohydrate content, Fruitful O’s cereal cannot be recommended as part of a keto diet.

Protein & fiber content

Protein: 2g

Dietary Fiber: 3g

 

Gluten-Free Honey Vanilla Crunch Cereal

Ingredients & nutrition facts

*Asterisk = organic.

• *Whole Grain Corn Meal
• *Whole Grain Sorghum Flour
• *Cane Sugar
• *Dried Sweet Potato
• *Chickpea Flour
• *Sunflower Oil
• *Honey
• *Calcium Carbonate
• Sea Salt
• *Molasses
• Natural Flavor
• *Vanilla Extract
• Vitamin E (mixed tocopherols)

One serving (43g) of Gluten-Free Honey Vanilla Crunch Cereal contains:

[% = of Daily Value based on 2000 calorie diet].

Total Fat: 1.5g (2%)

• Saturated Fat: 0g (1%)
• Trans Fat: 0g

Cholesterol: 0mg

Sodium: 85mg (4%)

Potassium: 120mg (2%)

Total Carbohydrate: 36g (13%)

• Dietary Fiber: 3g (9%)
• Total Sugars: 9g

Protein: 3g

Vitamins/Minerals: Calcium (10%) and Iron (6%)

Is it healthy?

Gluten-Free Honey Vanilla Crunch contains a substantial proportion of your daily sugar intake and thus should only be consumed as a treat.

Is it gluten-free?

Absolutely.

Is it vegan?

This cereal contains honey and, thus, is not vegan.

Is it keto?

With a portion carb-content of 36g, this cereal does not lend itself to a successful keto diet.

Protein & fiber content

Protein: 3g

Dietary Fiber: 3g

 

Hearty Morning Fiber Cereal

Ingredients & nutrition facts

*Asterisk = organic.

• *Whole Grain Wheat
• *Whole Grain Oats
• *Cane Sugar
• *Rice
• *Wheat Bran
• *Oat Fiber
• *Sunflower Oil
• *Honey
• Sea Salt
• *Invert Cane Syrup
• *Molasses
• *Natural Flavor
• Vitamin E (mixed tocopherols)

One serving (64g) of Hearty Morning Fiber Cereal contains:

[% = of Daily Value based on 2000 calorie diet].

Total Fat: 3.5g (4%)

• Saturated Fat:  0.5g (3%)
• Trans Fat: 0g
• Polyunsaturated Fat: 0.5g
• Monounsaturated Fat: 1.5g

Cholesterol: 0mg

Sodium:  180mg (8%)

Total Carbohydrate: 51g (19%)

• Dietary Fiber: 10g (36%)
• Total Sugars: 10g
• Added Sugars: 10g (19%)

Protein: 6g

Vitamins/Minerals: Iron (10%), Potassium (6%)

Is it healthy?

Hearty Morning is high in fiber and moderately low in fat. However, its high sugar and carbohydrate content means that it cannot be recommended as entirely healthy.

Is it gluten-free?

This cereal contains wheat products and thus is not gluten-free.

Is it vegan?

Due to its honey content, Hearty Morning Fiber is not vegan.

Is it keto?

One 64g portion of Hearty Morning Fiber will exceed the daily carb allowance of the keto diet.

Protein & fiber content

Protein: 6g

Dietary Fiber: 10g

 

Multi-Grain Squares Cereal

Ingredients & nutrition facts

*Asterisk = organic.

• *Whole Grain Wheat
• *Rice
• *Corn Meal
• *Sugar
• Sea Salt
• *Barley Malt Extract
• Vitamin E (mixed tocopherols)

One serving (60g) of Multi-Grain Squares Cereal contains:

[% = of Daily Value based on 2000 calorie diet].

Total Fat: 1.5g (2%)

• Saturated Fat:  0g
• Trans Fat: 0g
• Polyunsaturated Fat: 0g
• Monounsaturated Fat: 0g

Cholesterol: 0mg

Sodium:  240mg (10%)

Total Carbohydrate:  54g (20%)

• Dietary Fiber: 5g (18%)
• Total Sugars:  9g
• Added Sugars: 9g (17%)

Protein:  6g

Vitamins/Minerals: Iron (8%) and Potassium (4%)

Is it healthy?

Cascadian Farm Multi-Grain Squares Cereal has a high carbohydrate and sodium content and so can only be said to be a moderately healthy cereal.

Is it gluten-free?

No, the Multi-Grain Squares contain wheat products.

Is it vegan?

The ingredients listed suggest that this is a good option for vegans.

Is it keto?

No, one 60g potion of Multi-Grain Squares contains 54g of carbohydrate.

Protein & fiber content

Protein: 6g

Dietary Fiber: 5g

 

Raisin Brand Cereal

Ingredients & nutrition facts

*Asterisk = organic.

• *Whole Grain Wheat
• *Wheat Bran
• *Raisins
• *Sugar
• *Oat Fiber
• Sea Salt
• *Malted Barley Extract
• Vitamin E (mixed tocopherols)

One serving (64g) of Raisin Brand Cereal contains:

[% = of Daily Value based on 2000 calorie diet].

Total Fat: 1.5g (2%)

• Saturated Fat:  0g
• Trans Fat: 0g
• Polyunsaturated Fat: 0g
• Monounsaturated Fat: 0g

Cholesterol: 0mg

Sodium:  290mg (13%)

Total Carbohydrate:  50g (18%)

• Dietary Fiber: 7g (25%)
• Total Sugars:  16g
• Added Sugars: 7g (14%)

Protein:  5g

Vitamins/Minerals: Iron (15%) and Potassium (6%)

Is it healthy?

This cereal is low in fat and yet high in sodium, carbohydrates, and sugars. As such, it is only moderately healthy.

Is it gluten-free?

No, Raisin Brand contains wheat products and thus, most probably, gluten.

Is it vegan?

Raisin Brand is vegan-friendly.

Is it keto?

Unfortunately, Raisin Brand provides 50g of carbohydrates in one 64g serving and so doesn’t align with keto dietary requirements.

Protein & fiber content

Protein: 5g

Dietary Fiber: 7g

 

Where to Buy Cascadian Farms Cereals

Shop in-store

Cascadian Farm products can be found in-store at most grocery retailers including Walmart and Target.

Shop online

Cascadian Farm products can also be purchased online, either via online branches of retailers such as Walmart and eCommerce giant, Amazon.

 

FAQs

Is Cascadian Farms a good company?

Cascadian Farm is a substrate of the General Mills multinational manufacturer and, thus, is a reliable provider of organic whole grain cereals.

What is the healthiest Cascadian cereal?

Gluten-Free Honey Vanilla Crunch Cereal has the lowest combined average fat, sugar, carb, and sodium content.

Do Cascadian Farms use glyphosate?

No, all Cascadian Farm’s organic cereals are grown without the use of synthetic pesticides.

Is Cascadian Farms cereal dairy-free?

Not all Cascadian Farm organic cereals are dairy-free. As such, it’s important to read the box carefully before consuming your cereal.

 

Final Thoughts

From granola bars to Morning Fiber, the health benefits of the Cascadian Farm cereals vary from box to box. However, all represent a significant drop in added sugars, e-numbers, preservatives, and fat content when compared to popular sugary cereals.

So, if you’re looking to add a natural and healthier cereal to your morning routine, Cascadian Farm organic cereal could be a smart choice.

Any breakfast cereal lover will be familiar with the much-loved Kellogg Company. From the classic Cornflakes to newer names like Pop-Tart Cereal and Krave, Kellogg’s manufactures all manner of crunchy delights!

Read on for a complete guide to all of Kellogg’s cereals. We’ll be comparing ingredients and nutritional value to help you make the best breakfast choice.

 

The Kellogg Company Explained

The Kellogg Company (trading under the name Kellogg’s) is a cereal and snack food manufacturer based in Battle Creek, Michigan.

Though customers will be familiar with classics like Rice Krispies, you may be surprised to learn that Kellogg’s also owns the Pringles, Eggo, and Cheez-It crackers brands.

Since its founding by Will Keith and John Harvey Kellogg in 1906, Kellogg Company has come to dominate the cereal market and has become a true breakfast table staple. It even holds a Royal Warrant for supplying to England’s Queen Elizabeth II!

 

Coco Pops

This chocolate-flavored cereal from Kellogg’s is the favorite of kids and adults alike worldwide!

In addition to its classic form, several variations are available: Coco Pops Rocks, Coco Pops Snack Bars, and the limited edition Choc-Hazelnut variety.

Ingredients & Nutritional Information

Coco Pops are made from rice, sugar, glucose syrup, reduced fat cocoa powder, salt, cocoa mass, and barley malt extract.

They contain Vitamin D, Thiamin, Riboflavin, Niacin, and Vitamin B6, as well as iron.

100g of Coco Pops contains 1.9g of fat and provides 1636kJ of energy.

Are Coco Pops Vegan?

Coco Pops contain milk, so they are not suitable for vegans.

Are Coco Pops Gluten-Free?

As Coco Pops contain barley malt, they are not gluten-free.

Are Coco Pops Keto?

A 30g serving of Coco Pops contains 25g of carbohydrates, meaning that this cereal is classed as high-carb and unsuitable for a keto diet.

Protein & Fiber Content

A 30g portion of Coco Pops contains 1.9g of protein and 1.1g of fiber.

 

Corn Flakes

The Corn Flakes brand is synonymous with Kellogg’s name. It was the first product developed in Battle Creek over a hundred years ago. This pioneering recipe has remained popular ever since. It’s a true classic!

Ingredients & Nutritional Information

Corn flakes have only four main ingredients: corn, barley malt extract, sugar, and salt. They contain vitamins (niacin, riboflavin, vitamin B6, folate, vitamin E) and minerals (zinc oxide, iron).

A 35g portion contains 570kJ of energy, 28.6g of carbohydrates, and just 0.6g of total fat.

Are Corn Flakes Vegan?

Although the main ingredients are vegan, these golden flakes are fortified with Vitamin D- which is commonly sourced from sheep’s wool. This means that Corn Flakes aren’t strictly vegan.

Are They Gluten-Free?

Because they contain malt flavoring, which is derived from barley, Corn Flakes are not gluten-free.

Are Cornflakes Keto?

Though they’re low in sugar, Cornflakes are high in carbs. This makes them unsuitable for people on a keto diet.

Protein & Fiber Content

A 35g serving of cornflakes contains 2.8g of protein and 1.3g of dietary fiber.

 

Rice Krispies

This cereal is available in two main types: classic Rise Krispies and Multigrain Shapes. Multigrain Shapes come in a few tasty flavors, including Blueberry & Apple and Strawberry & Apple. Rice Krispie Snack Bars are also customer favorites.

Ingredients & Nutritional Information

This famous cereal is made from just four main ingredients: rice, sugar, salt, and barley malt extract. It contains riboflavin, thiamin, folic acid, vitamin D, and iron.

Are Rice Krispies Vegan?

Although Rice Krispies don’t contain dairy, they aren’t suitable for vegans. This is because they contain vitamin D3, which is typically sourced from sheep’s wool.

Are Rice Krispies Gluten-Free?

Malt- which is sourced from barley- may contain gluten. This means that these tasty rice bubbles cannot be classed as gluten-free.

Are Rice Krispies Keto?

Those on a keto diet should avoid Kellogg’s Rice Krispies, as they are high in net carbs (100g of cereal contains 90g of net carbs).

Protein & Fiber Content

A 30g serving contains 2.1g of protein and 0.9g of fiber.

 

Krave

With its irresistible chocolate center, Krave is one of Kellogg’s more indulgent breakfast cereals. As Krave fans will know, this cereal comes in a variety of flavors, including cookies and cream, milk chocolate, and chocolate hazelnut.

Krave Stix is also available to satisfy your Kravings on the go!

Ingredients & Nutritional Information

Krave is made from sugar, whole wheat flour, whole grain oat flour, rice flour, and other ingredients. Its filling is made from sugar, soybean oil, whey, chocolate, and palm oil.

You won’t be surprised to hear that Krave is higher in sugar than other Kellogg cereal options. 1 cup of Krave contains 15g of sugar and 140mg of sodium.

Is Krave Cereal Vegan?

Krave cereal is not vegan, as it contains milk.

Is Krave Cereal Gluten-Free?

Kellogg’s Krave contains wheat, meaning it is not suitable for those avoiding gluten.

Is Krave Cereal Keto?

People on a keto diet seek to limit their net carb consumption. Krave is not compatible with a keto lifestyle, as it is high in carbohydrates.

Protein & Fiber Content

One cup of Krave cereal contains 3g of protein and 2g of dietary fiber- making it relatively high in both!

 

Crunchy Nut Cornflakes

Kellogg’s Crunchy Nut is much-loved worldwide. In addition to the classic flavor, fans can enjoy Crunchy Nut Bites, Clusters, and Granola. All are available in various flavors, including chocolate peanut, red berries, and honeycomb.

Ingredients & Nutritional Information

Kellogg’s Crunchy Nut contains maize, sugar, peanuts, barley malt extract, molasses, honey, and more. A 30g serving contains 1.4g of fat and 25g of carbohydrates.

Is Crunchy Nut Cereal Vegan?

As it contains honey and vitamin D, Crunchy Nut isn’t suitable for vegans.

Is Crunchy Nut Cereal Gluten-Free?

One of Crunchy Nut’s main ingredients is barley malt- which isn’t gluten-free.

Is Crunchy Nut Cereal Keto?

Crunchy Nut cornflakes are a high-carb food item, which makes them unsuitable for keto diets.

Protein & Fiber Content

A 30g portion of Crunchy Nut cornflakes contains 1.8g of protein and 0.8g of fiber.

 

Frosties

Made with the classic Kellogg’s cornflakes, Frosties are a sweeter (and arguably tastier) version of the iconic cereal. This popular breakfast cereal is also available as a white chocolate-coated cereal bar.

Ingredients & Nutritional Information

These famous frosted flakes are made from maize, sugar, salt, and barley malt extract. They are a great source of vitamins and minerals, containing iron, riboflavin, thiamin, niacin, and more!

Are Frosties Vegan?

Like most other Kellogg breakfast cereals, Frosties contain Vitamin D, which is sourced from the grease in sheep wool. Though they don’t contain dairy, these frosted flakes can’t be classed as strictly vegan.

Are Frosties Gluten-Free?

Frosties contain malt derived from barley, which contains gluten.

Are Frosties Keto?

Like many other breakfast cereals, these frosted flakes aren’t suitable for keto diets, as they’re classed as a high-carb food product.

Protein & Fiber Content

A 35g of Frosties contains 0.7g of fiber and 1.6g of protein, making this cereal a good protein source.

 

Special K

Made with natural grains, Kellogg’s Special K range is the favorite of health-conscious shoppers. Special K cereal is available in various flavors, including Red Berries, Oats & Honey, Peach & Apricot, and Milk Chocolate.

Customers can also enjoy the Protein boosted cereal, as well as the range of tasty cereal bars.

Ingredients & Nutritional Information

Special K cereal contains rice, wholewheat, sugar, barley, malted barley flour, and more. It is a great source of vitamins and minerals, containing vitamin D, vitamin B12, niacin, iron, and zinc.

Is Special K Vegan?

Special K doesn’t contain dairy, but it can’t be classed as strictly vegan. This is because it contains vitamin D, which is sourced from sheep wool. Some vegans will overlook this, while others may prefer to avoid it altogether.

Is Special K Gluten-Free?

The original recipe Special K is made with whole wheat, so it is not suitable for those avoiding gluten.

Is Special K Keto?

Unfortunately, Special K is not keto-friendly. This is because it is high in carbohydrates and contains concentrated sugar.

Protein & Fiber Content

A 30g portion of Special K Original contains 1.8g of fiber and 2.4g of protein. This breakfast cereal is a great source of protein!

Nutri-Grain

Kellogg’s Nutri-Grain range features delicious cereal bars, available in a range of flavors, including raisin, blueberry, and apple. Nutri-Grain provides an energy boost that you can enjoy on the go, any time of day!

Ingredients & Nutritional Information

The ingredients of Nutri-Grain bars vary depending on the flavor you choose. In addition to different fruit fillings, they are made from cereal flour, sugar, vegetable oils, and skimmed milk flour.

They contain vitamins and minerals, including calcium carbonate, niacin, iron, and vitamin B6.

Is Nutri-Grain Vegan?

Nutri-Grain contains milk powder and whey, so it is not suitable for vegans.

Is Nutri-Grain Gluten-Free?

The cereal flours used in Nutri-Grain contain wheat and wholewheat, meaning that it contains gluten.

Is Nutri-Grain Keto?

Nutri-Grain is not keto-friendly, as it’s high in carbohydrates and processed sugar.

Protein & Fiber Content

A single strawberry Nutri-Grain bar contains 1.4g of fiber and 1.6g of protein.

 

Pop-Tarts

While we all associate Cornflakes with Kellogg’s, you may not realize that everyone’s favorite toaster pastry brand is also owned by Kellogg! Kellogg has owned the Pop-Tart brand since 1964.

Customers are spoilt for choice with this breakfast snack; flavors include Strawberry Sensation, Chocotastic, and Cookies & Creme.

Ingredients & Nutritional Information

They are made from wheat flour, sugar, dextrose, palm oil, glucose syrup, and more. Ingredients vary slightly between flavors.

They are higher in sugar than other Kellogg products and don’t contain extra vitamins.

Are Pop-Tarts Vegan?

The frosting on all frosted products contains beef gelatin, meaning they are not vegan.

However, there’s no need to despair! Vegans can opt for the Unfrosted flavors instead, like Unfrosted Strawberry or Blueberry.

Are Pop-Tarts Gluten-Free?

As they’re made with wheat flour, all flavors of Pop-Tart contain gluten.

Are Pop-Tarts Keto?

A single Frosted Strawberry Pop-Tart contains 37g of carbohydrates, meaning it’s not keto-friendly.

Protein & Fiber Content

An individual chocolate Pop-Tart contains 1.1g of fiber and 2.4g of protein.

 

Where You Can Buy Kellogg’s Breakfast Cereals

Whether you’ve got a hankering for Pop-Tarts or would like to provide your family with a nutritious breakfast of Cornflakes or Special K, it couldn’t be easier to get your hands on a box of Kellogg’s cereal.

You’ve got two main purchase options: shopping in-store or buying online.

In-store

You’ve no doubt seen colorful boxes of Kellogg’s cereal at your local grocery store. Though availability may vary, you should find most Kellogg’s brands on the shelves.

Simply head to your local Trader Joe’s, Walmart, Kroger, or Costco for your breakfast cereal fix.

You can check availability with Kellogg’s handy online product finder tool.

Online

If you’d prefer to shop for cereal from the comfort of your home, browse online today! Kellogg’s product finder tool also has a handy online function. This allows you to check availability with the online stores of Walmart and CVS.

There is also a wide range of breakfast cereals available to buy on Amazon, from Special K to Variety Packs containing all your favorites.

 

FAQs

Do Kellogg’s Corn Flakes contain vitamin D?

Yes! In 2018, Kellogg’s doubled the vitamin D content in many of its cereals to remedy the general population’s deficiency.

100g of Cornflakes now contain around 143IU of Vitamin D. This translates to around 50% of your RDA (recommended daily allowance) per serving.

What are the top 3 healthiest kinds of cereal?

While some cereals contain more carbohydrates, sugar, and fat, all can be enjoyed as part of a balanced diet. Provided they are eaten in moderation; there’s no such thing as a ‘good’ or a ‘bad’ breakfast cereal!

Here are three kinds of cereal that provide the greatest nutritional benefits:

1. Kellogg’s All-Bran Prebiotic.
2. Alpen Muesli.
3. Kellog’s Special K Protein.

 

Final Thoughts

By the end of this article, you should be an expert on all things Kellogg’s. From Pop-Tarts to Frosties, this company manufactures a wide range of tasty cereals, which provide you with a smart start to the day. Kellogg’s is so much more than just ‘the corn flake company’!

Whether you’re a granola lover or a loyal frosted flakes fan, be sure to remember the massive variety of breakfast cereals that the Kellogg Company offers.

Since 1860 General Mills has been a leader in the American cereal and consumer foods industries, widely sold through retail stores across the globe.

The brand’s focus has shifted towards producing breakfast cereals and other brands that are targeted more toward health-conscious consumers.

Their ingredients typically consist of whole grains and a less-than-average amount of sugar when compared to most commercial cereals on the shelves.

Whether it’s Cheerios, Chex, or another family favorite, you’re likely to feel nostalgic eating General Mills cereals.

General Mills Cereal Brands Explained

General Mills’ cereals include the following brands:

• Basic 4
• Boo-Berry
• Cascadian Farms
• Cheerios and its variants
• Chex and its variants
• Cinnamon Toast Crunch
• Cocoa Puffs
• Cookie Crisp
• Count Chocula
• Fiber One / Fibre One
• Franken-Berry
• French Toast Crunch
• Gold Flakes
• Golden Grahams
• Honey Nut Clusters
• Kix
• Lucky Charms
• Morning Summit
• Nesquik
• Oatmeal Crisp
• Raisin Nut Bran
• Reese’s Puffs
• Total
• Trix
• Wheaties

Below we’ll take a look at the nutritional information of a few of the most popular General Mills Cereal Brands in America.

General Mills – Honey Nut Cheerios

This comforting golden-honey family favorite in the shape of little “o’s” has an incredible natural flavor, and it can even be enjoyed by those who are gluten-free.

It’s loaded with whole grains and 12 essential vitamins and minerals – to start your day the right way.

Ingredients & nutrition facts

Ingredients:

Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Rice Bran Oil and/or Canola Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Nutrition Facts:

Per serving (1 cup/ 37g):

• Calories – 140
• Total Fat – 2g / 3%
• Saturated Fat – 0g
• Trans Fat – 0g
• Polyunsaturated Fat – 0.5g
• Monounsaturated Fat – 0.5g
• Cholesterol – 0g
• Sodium – 210mg / 9%
• Total Carbohydrate – 30g / 11%
• Dietary Fiber – 3g / 10%
• Soluble Fiber – <1g
• Total Sugars – 12g
• Including Added Sugars – 12g / 24%
• Protein – 3g
• Vitamin D – 2mcg / 10%
• Calcium – 130mg / 10%
• Iron – 3.6mg / 20%
• Potassium – 150mg / 4%
• Vitamin A – 10%
• Vitamin C – 10%
• Thiamin – 20%
• Riboflavin – 10%
• Niacin – 10%
• Vitamin B6 – 20%
• Folate (45mcg folic acid) – 20%
• Vitamin B12 – 20%
• Phosphorus – 8%
• Magnesium – 8%
• Zinc – 20%

The Daily Value % is based on a diet of 2,000 calories a day.

Is it healthy?

The high sugar content and vegetable oils make this cereal less of a healthy breakfast choice. However, it’s made from healthy whole grains and it does contain a good amount of iron and calcium, plus it’s low in fat.

Is it gluten-free?

Yes, Honey Nut Cheerios are 100% gluten-free.

Is it vegan?

Since this product contains honey, it isn’t vegan. However, it’s suitable for vegetarians, and those following a vegan diet with the exception of honey.

Is it keto?

This cereal is not keto-friendly as it contains a high carb content as well as sugar, canola oil, and honey.

Protein & fiber content

With each serving offering 3g of protein and 3g of fiber, this cereal isn’t considered a high-protein and high-fiber breakfast option, but if you pair it with fruit and soy milk – it’s great!

General Mills – Original Lucky Charms

If you haven’t tried Lucky Charms yet, you’re certainly missing out on magic in a bowl!

Think multi-colored marshmallows in the shape of stars, hearts, unicorns, horseshoes, blue moons, rainbows, red balloons, and clovers – paired perfectly with crunchy gluten-free oats.

Ingredients & nutrition facts

Ingredients:

Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, and Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Nutrition facts:

Per serving (1 cup / 36g):

• Calories – 140
• Total Fat – 1.5g / 2%
• Saturated Fat – 0g / 0%
• Trans Fat – 0g
• Polyunsaturated Fat  – 0.5g
• Monounsaturated Fat – 0.5g
• Cholesterol  – 0mg / 0%
• Sodium – 230mg / 10%
• Total Carbohydrate – 30g/ 11%
• Dietary Fiber – 2g / 7%
• Sugars – 12g / 24%
• Including Added Sugars – 12g / 24%
• Protein – 3g
• Vitamin D – 2mcg / 10%
• Calcium – 130mg / 10%
• Iron – 3.6mg / 20%
• Potassium – 0mg / 0%
• Vitamin A – 10%
• Vitamin C – 10%
• Thiamin – 20%
• Riboflavin – 10%
• Niacin – 10%
• Vitamin B6 – 20%
• Folate (45mcg folic acid) – 20%
• Vitamin B12 – 20%
• Phosphorus – 8%
• Magnesium – 8%
• Zinc – 20%

The Daily Value % is based on a diet of 2,000 calories a day.

Is it healthy?

Besides offering whole grain oats and a good source of vitamins and minerals, Lucky Charms are not considered a healthy breakfast option.

It’s high in refined sugar (almost 3 teaspoons per serving), contains artificial flavors and colors, and has unhealthy ingredients like modified corn starch.

Is it gluten-free?

Yes, this cereal is approved gluten-free. It’s made with gluten-free oats.

Is it vegan?

Lucky Charms cereal isn’t vegan as it contains gelatin as well as artificial colors, vitamin D3, and natural taste, all of which are unclear whether or not they’re vegan approved.

Is it keto?

This product isn’t keto-friendly due to its high-carb and high-processed sugar content.

Protein & fiber content

This cereal has a moderate fiber content of 2g and protein content of 3g per serving.

General Mills – Fiber One Original

If you’re one of the majority of Americans who struggle to get enough fiber in their diet, Fiber One Breakfast Cereal is the (super-tasty) way to go!

It’s crunchy, it’s delicious, and it’s healthy.

Ingredients & nutrition facts

Ingredients:

Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (caramel color and annatto extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor.

Nutrition facts:

Per serving (2/3 cup / 40g):

• Calories – 90
• Total Fat – 1g / 1%
• Saturated Fat – 0g / 0%
• Trans Fat – 0g
• Polyunsaturated Fat – 0.5g
• Monounsaturated Fat – 0g
• Cholesterol – 0mg / 0%
• Sodium – 140mg / 6%
• Total Carbohydrate – 34g / 12%
• Dietary Fiber – 18g / 65%
• Soluble Fiber 1g
• Insoluble Fiber – 17g / 8%
• Total Sugars – 0g / 0%
• Protein – 3g
• Vitamin D – 0mcg / 0%
• Calcium – 130mg / 10%
• Iron – 3.6mg / 20%
• Potassium – 0mg / 0%
• Vitamin C - 10%
• Thiamin - 20%
• Riboflavin - 10%
• Niacin - 10%
• Vitamin B6 - 20%
• Folate (45mcg folic acid) - 20%
• Vitamin B12 - 20%
• Phosphorus - 6%
• Magnesium - 8%
• Zinc - 20%

The Daily Value % is based on a diet of 2,000 calories a day.

Is it healthy?

Yes, Fiber One Original cereal is an excellent breakfast option for those who are health-conscious. Not only will it provide you with 65% of your daily fiber intake, but it’s also sugar-free.

Is it gluten-free?

No, this product contains gluten in the form of whole-grain wheat and modified wheat starch.

Is it vegan?

Fiber One cereal is 100% vegan, as it doesn’t contain any animal-derived ingredients.

Is it keto?

This cereal is not keto-friendly as it contains a high carbohydrate content.

Protein & fiber content

If you’re looking for fiber, this cereal is packed with a massive 18g of fiber per serving!

In terms of protein, 3g per serving is a moderate amount.

General Mills – Cocoa Puffs

If delicious crunchy puffed corn that turns your milk into chocolatey goodness is your thing – you are sure to love Cocoa Puffs!

This cereal is especially a favorite among kids as the best breakfast or after-school sweet treat.

Ingredients & nutrition facts

Ingredients:

Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola Oil, Fructose, Salt, Caramel Color, Refiner’s Syrup, Baking Soda, Natural Flavor.

Nutrition facts:

Per serving (3/4 cup / 27g):

• Calories – 100
• Total Fat – 1.5g / 2%
• Saturated Fat – 0g / 0%
• Trans Fat – 0g
• Polyunsaturated Fat – 0.5g
• Monounsaturated Fat – 0.5g
• Cholesterol  – 0mg / 0%
• Sodium – 100mg / 4%
• Potassium – 85mg / 2%
• Total Carbohydrate – 23g / 8%
• Dietary Fiber – 1g / 6%
• Sugars – 9g
• Other Carbohydrates – 12g
• Protein – 1g
• Vitamin A - 10%
• Vitamin C - 10%
• Calcium - 10%
• Iron - 25%
• Vitamin D - 10%
• Thiamin - 25%
• Riboflavin - 25%
• Niacin - 25%
• Vitamin B6 - 25%
• Folic Acid - 25%
• Vitamin – B12 / 25%
• Phosphorus - 6%
• Magnesium - 4%
• Zinc - 25%
• Copper - 2%

The Daily Value % is based on a diet of 2,000 calories a day.

Is it healthy?

If you’re looking for healthy breakfast cereals, Cocoa Puffs isn’t one of them. Sugar (the 2nd ingredient) makes up 40% of its net calories.

On the bright side, this cereal is very low in saturated fat and cholesterol, and it’s also a good source of essential vitamins and minerals.

Is it gluten-free?

According to the brand’s website, this cereal may contain wheat ingredients. Therefore it isn’t suitable for those following a gluten-free diet.

Is it vegan?

Cocoa Puffs are not 100% vegan, as it contains an animal-derived source of vitamin D3. However, it is dairy-free.

Is it keto?

This product is not keto-friendly due to its high-carb and high-sugar content.

Protein & fiber content

In terms of fiber and protein, this cereal contains very low amounts of the two.

General Mills – Reese’s Puffs

If you enjoy Reese’s peanut butter, Reese’s Puffs will blow you away! These sweet and crunchy corn puffs will be sure to satisfy your cravings.

Ingredients & nutrition facts

Ingredients:

Whole Grain Corn, Sugar, Reese’s Peanut Butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), Dextrose, Corn Meal, Corn Syrup, Canola Oil, Salt, Hershey’s Cocoa, Caramel Color, Trisodium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness

Nutrition Facts:

Per serving (3/4 cup / 29g):

• Calories – 120
• Total Fat – 3g / 5%
• Saturated Fat – 0.5g / 3%
• Trans Fat – 0g
• Polyunsaturated Fat – 1g
• Monounsaturated Fat – 1.5g
• Cholesterol – 0mg / 0%
• Sodium 1- 60mg / 7%
• Potassium – 70mg / 2%
• Total Carbohydrate – 22g / 7%
• Dietary Fiber – 1g / 5%
• Sugars – 9g
• Other Carbohydrates – 12g
• Protein – 2g
• Vitamin A - 10%
• Vitamin C - 10%
• Calcium - 10%
• Iron - 25%
• Vitamin D - 10%
• Thiamin - 25%
• Riboflavin - 25%
• Niacin - 25%
• Vitamin B6 - 25%
• Folic Acid - 25%
• Vitamin B12 - 25%
• Phosphorus - 8%
• Magnesium - 4%
• Zinc – 25%

The Daily Value % is based on a diet of 2,000 calories a day.

Is it healthy?

Although Reece’s Puffs don’t contain high fructose corn syrup, colors from artificial sources, or artificial flavors, it has a high sugar content from Cane Sugar, Dextrose, and Corn Syrup.

Therefore it’s best to be enjoyed in moderation.

Is it gluten-free?

This cereal is gluten-free. It’s made with whole-grain corn instead of wheat grain.

Is it vegan?

This product contains animal-derived Vitamin D, making it unsuitable for vegans.

Is it keto?

Reece’s Puffs is not keto-friendly due to its high carb and sugar content.

Protein & fiber content

With 2g of protein and 1g of fiber per serving, this product doesn’t have a high protein and fiber content.

Where to Buy General Mills Cereal

Shop in-store

General Mills’ popular brands can be found in the cereal aisle of your local grocery store or supermarket, like Target, Walmart, and Costco.

Shop online

You can purchase General Mills products online via Amazon, Walmart, and American Food Shop, to have them delivered straight to your door.

FAQs

What is General Mills’ top-selling cereal?

Not only is Cheerios cereal General Mills’ best seller, but it’s also the top-selling cereal in America, according to the number of boxes sold and revenue.

Did you know that it was originally called Cheerioats before it was named Cheerios in 1945?

Which General Mills cereal is keto-friendly?

General Mills has a whole line of keto-friendly cereals under the brand name, Wonderworks.

This delicious cereal is mainly made from milk protein, whey protein, inulin, cocoa, corn fiber, and starch. It’s totally sugar-free and sweetened with allulose, erythritol, and stevia.

The cinnamon, peanut butter, and chocolate flavors are all incredibly tasty!

What General Mills cereal has the highest fiber?

General Mills Fiber One (Original Bran) doesn’t leave much room for its competitors.

In just one serving you’ll be getting 18g of dietary fiber, which is an impressive 65% of your daily requirement!

Besides being an amazing source of fiber, it’s also completely sugar-free, making it a healthy breakfast choice.

Final Thoughts

Ever think about the good old days when you were just a kid eating a bowl of cereal while watching your favorite cartoon?

General Mills has always done a great job at making people feel nostalgic.

Whether you’re looking for a cereal that’s healthy, gluten-free, high in protein, a sweet treat, or one to simply bring back your inner child – you’re bound to find it here!

Calling all Post cereal lovers! Whether you’re a Bran Flakes fan or a Grape-Nut addict, we’ve got all the must-know info about this manufacturer’s best-selling ranges.

Want to know more about Post and its delicious products? Read on for a low-down on all of Post Consumer Brands’ top cereals, including Golden Crisp, Honeycomb, and Oreo Os. If you want to know which Post cereals are gluten-free, vegan, or even keto, you’re in the right place!

Post Consumer Brands Explained

Post Consumer Brands (also known as the Postum Cereal Company) is a breakfast cereal manufacturer based out of Lakeville, Minnesota. Having netted $5.7 billion in sales in 2020, Post is the third-largest cereal company in the US. Its tasty offerings are enjoyed by millions daily.

Since its founding by C. W. Post in 1895, the company has acquired a large portfolio of cereal brands. This includes favorites like Bran Flakes, Weetabix, Grape-Nuts, and Chips Ahoy!.

When browsing the aisles of the grocery store, you’ve no doubt spotted some tasty Post foods on the shelves.

PEBBLES™

Post has manufactured this much-loved Flintstones-inspired cereal since 1971. It comes in several cereal varieties, including Cocoa, Fruity, and Marshmallow flavors.

Ingredients & Nutrition Facts

73.3g (1 cup) of PEBBLES contains around 280 calories. This is the same for both Fruity and Cocoa PEBBLES.

All PEBBLES variations contain rice, sugar, hydrogenated vegetable oil, salt, and flavorings. Chocolate PEBBLES contain cocoa, while the Fruity alternative contains coconut and other fruit flavorings.

Is it Healthy?

Containing 9-10g of sugar per serving, PEBBLES aren’t the healthiest cereal option. They should be enjoyed as part of a balanced diet.

Is it Gluten-Free?

Unlike other cereals owned by Post Consumer Brands, both Fruity and Cocoa PEBBLES are naturally gluten-free because they’re made from rice.

Is it Vegan?

Though they’re dairy-free, Pebbles contain vitamin D3 and non-vegan natural flavorings.

Is it Keto?

PEBBLES are not keto because they’re high in carbohydrates.

Protein & Fiber Content

A serving of Fruity PEBBLES contains around 1g of protein and no fiber.

Great Grains

Available in flavors like Banana Nut Crunch, Blueberry Morning, and Crunchy Pecan, Great Grains is a healthy, non-GMO cereal.

Ingredients & Nutrition Facts

1 cup of Great Grains contains 280 calories in total. It has 5.3g of fat and 54.7g of carbohydrates.

This cereal contains whole grain wheat, raisins, rolled oats, dates, wheat flour, brown sugar, barley, and more.

Is it Healthy?

Great Grains is a healthier option than other cereal brands, as it contains 5.3g of protein and is low in saturated fat and sugar.

Is it Gluten-Free?

Because it contains wheat, Golden Grains isn’t gluten-free.

Is it Vegan?

This breakfast cereal isn’t vegan, as it contains milk and milk derivative ingredients.

Is it Keto?

As it’s high in carbs, it should be avoided by those on a keto diet.

Protein & Fibre Content

1 cup (73.3g) of Great Grains contains 5.3g of protein and 6.7g of dietary fiber.

Oreo O’s

Popular among Oreo lovers, Oreo O’s contain cocoa hoops and vanilla discs, replicating the flavors of the much-loved biscuits. In addition to breakfast cereal, you can buy this product in the form of overnight oats as well as marshmallows and confetti bars.

Ingredients & Nutrition Facts

30g of Oreo O’s cereal contains around 120 calories, in addition to 1.5g of fat and 25g of carbohydrates.

Oreo O’s contain cornflour, sugar, oat flour, cocoa, canola oil, corn syrup, flavoring, and more.

Is it Healthy?

Though this cereal isn’t exactly packed with nutrients, it can be enjoyed healthily as part of a balanced diet.

Health-conscious people may prefer to opt for another of Post’s cereal brands, like Raisin Bran or Farina Mills.

Is it Gluten-Free?

Because wheat is one of the cereal’s main ingredients, Oreo O’s are not gluten-free.

Is it Vegan?

Like their much-loved namesake, Oreo O’s are vegan! Although this cereal contains Vitamin D, it uses D2, which vegans will be relieved to hear doesn’t derive from animals.

Is it Keto?

Like other processed breakfast cereals, Oreo O’s are not suitable for those on a strict keto diet. They contain a high amount of carbohydrates.

Protein & Fiber Content

1 serving of Oreo O’s contains around 1g of protein. If you’re looking for a high-protein breakfast cereal, consider other types instead. 1 serving also contains 0.5g of dietary fiber, which is 2% of your daily requirement.

Honey Maid S’mores

Honey Maid® S’mores cereal brings the taste of everyone’s favorite campfire treat into your home! With its delicious gooey chocolate and marshmallow filling, it’s no wonder that this brand is a family favorite.

Ingredients & Nutrition Facts

The main ingredients in this cereal are sugar, cornmeal, whole grain wheat, marshmallows, canola oil, molasses, and fructose.

A serving of Honey Maid S’mores contains 160 calories and 3.5g of fat. It also contains 25% of your daily iron requirement and 50% of the Thiamin you need!

Is it Healthy?

Though it can be enjoyed healthily in moderation, Honey Maid S’mores cereal isn’t the healthiest breakfast option out there. It is high in sugar (but that’s why it tastes so good!).

Is it Gluten-Free?

This cereal contains Graham Crackers, which are made with coarse wheat flour- so it’s not gluten-free.

Is it Vegan?

From honey in the cracker recipe to gelatin in the marshmallows, this cereal contains several non-vegan ingredients. Vegan cereal lovers will have to look elsewhere to satisfy their sugar cravings!

Is it Keto?

Those on a keto diet generally avoid high-carb foods and added sugars. Honey Maid S’mores are high in both carbohydrates and added sugars, making them unsuitable for a keto lifestyle.

Protein & Fiber Content

While some of Post’s cereals provide a protein and fiber fix, a portion of Honey Maid S’mores contains only 1g of protein and 1g of fiber. This translates to around 5% of the average daily requirement.

Farina Mills®

Farina is a fortified hot wheat cereal loved by millions of Americans for its heartiness and distinctive flavor.

Ingredients & Nutrition Facts

Farina doesn’t have the flavorings and sweeteners of other Post brands. Its main ingredients are wheat farina, calcium carbonate, iron, folic acid, and sources of vitamin B.

A serving of Farina contains 130 calories and no fat whatsoever.

Is it Healthy?

Doctors will certainly agree that Farina meets the requirements for a healthy breakfast cereal. It’s packed with protein and vitamins while containing no fat or sugar.

One portion contains 60% of your daily iron requirement, as well as 10% of the folate that your body needs.

Is it Gluten-Free?

Wheat farina- the main ingredient of this cereal- contains gluten. This means that Farina isn’t gluten-free.

Is it Vegan?

Vegans will be happy to hear that Farina Mills cereal doesn’t contain any animal-derived ingredients! This brand is a vegan staple, as it provides dietary iron that can be difficult to get enough of with vegetarian and vegan diets.

Is it Keto?

Although Farina breakfast cereal contains a whole host of nutritional ingredients, it is high in net carbs. It should thus be avoided by anyone following keto guidelines.

Protein & Fiber Content

One serving of Farina Mills cereal contains around 4g of protein and 1g of dietary fiber.

Honey Bunches of Oats®

This popular breakfast cereal is made up of granola clusters and delicious flakes flavored with honey. Combining tastiness with simplicity, Honey Bunches of Oats has been a staple of the American breakfast table since it first hit the shelves in 1989.

Honey Bunches of Oats comes in a range of different flavors, including maple & pecan, cinnamon, almonds, and french vanilla.

Ingredients & Nutrition Facts

A cup of original Honey Bunches of Oats cereal contains 160 calories and just 2g of fat.

This cereal’s main ingredients are corn, whole grain wheat, sugar, whole grain rolled oats, and rice. It’s a great source of Vitamin A, Vitamin D, Calcium, Iron, and Folate.

Is it Healthy?

This vitamin-rich cereal is low in fat and contains no saturated or trans fat whatsoever. It is certainly a better breakfast option than other cereals, as it will provide you with the sustenance needed to start your day!

Is it Gluten-Free?

Honey Bunches of Oats offers 10 flavor variations, and 9 of these contain gluten. The chocolate type is the only product labeled gluten-free, as it replaces whole grain wheat with corn, rice, and oats.

Is it Vegan?

As honey is a product made by bees, no products made by this brand can be considered vegan.

Is it Keto?

Like many other kinds of breakfast cereal, Honey Bunches of Oats is high in carbohydrates and sugar. It is usually avoided by people sticking to a keto diet.

Protein & Fiber Content

A single serving of Honey Bunches of Oats contains 3g of protein and 2g of dietary fiber. This amount varies slightly between the different flavors of cereal.

Grape-Nuts

You may be surprised to hear that, despite its name, this breakfast cereal contains neither grapes nor nuts! Its inventor C. W. Post named it in reference to the ‘grape sugar’ (glucose) that’s created during the production process.

Available in classic or flake form, this tasty American staple has been enjoyed by customers for over 100 years.

Ingredients & Nutrition Facts

A serving of Grape-Nuts cereal contains 200 calories in total. It has 1g of fat, 5g of sugar, and a ton of nutritional value!

Grape-Nuts are made from a simple recipe of wheat flour, malted barley flour, salt, and dried yeast. This cereal doesn’t contain any additional flavorings or added sugar.

Is it Healthy?

Given the long list of vitamins and minerals that it contains, Grape-Nuts is a healthy cereal. One serving contains 90% of your daily recommended iron intake, as well as 80% of your Vitamin B6, 90% of your Folate, and 45% of your Niacin.

Is it Gluten-Free?

Both Grape-Nuts and Grape-Nut Flakes contain wheat flour and barley, meaning that neither product are gluten-free.

Is it Vegan?

This healthy breakfast option is, in fact, vegan!

Is it Keto?

With 68g of net carbs per 100g, Grape-Nuts are a high-carb food item, meaning they’re not compatible with a keto diet.

Protein & Fiber Content

A single potion of Grape-Nuts contains 6g of protein and 7g of dietary fiber (1g soluble and 6g insoluble fiber). This means it can be considered a high fiber and high protein breakfast option.

Where to Buy Post Cereals

Post Consumer Brands is a global supplier, and this means you can get your hands on its delicious cereal brands wherever you are in the world!

Shop in-store

Post has been serving local communities up and down the US for over 100 years. Look no further than your local grocery store or supermarket! Post cereals are stocked in all the big-name stores, including CVS, Walgreens, Target, and Whole Foods. You can find your nearest stockist using Post’s handy Cereal Locator.

When you’re shopping, look out for Post’s distinctive red logo on the top right-hand corner of the box.

Shop online

You can purchase cereal made by Post Consumer Brands online through a variety of trusted suppliers. Walmart’s site offers 28 different kinds of Post cereal, while Amazon carries 22. Visit the Post website to shop for tasty breakfast cereal from the comfort of your home!

FAQs

Are Malt-o-Meal fruity dyno bites the same as Fruity Pebbles?

While they have a similar flavor and appearance, the two are different cereals! Fruity Dyno Bites are thinner and less crispy than Post’s Flintstone-inspired PEBBLES cereal.

Who owns Malt-o-Meal?

In 2015, Malt-o-Meal was bought by the Post Holdings Company- meaning the brand is now owned by Post Consumer Brands. Post Foods added Malt-o-Meal to its very broad portfolio, which also includes family favorites like Bran Flakes and Grape-Nuts.

Final Thoughts

By the end of this article, you should be an expert on Post Consumer Brands and the delicious products that it manufacturers!

This company offers a wide range of familiar cereals. From Grape-Nuts to Oreo O’s, there’s truly something for everyone from Post Consumer Brands.

Whether you live in the US or further afield, Post foods are readily available in-store or online. Visit the Post site to find out more about this today. Prepare to enjoy the nutritional benefits and delicious flavor of Post’s breakfast treats!