Calling all Post cereal lovers! Whether you’re a Bran Flakes fan or a Grape-Nut addict, we’ve got all the must-know info about this manufacturer’s best-selling ranges.
Want to know more about Post and its delicious products? Read on for a low-down on all of Post Consumer Brands’ top cereals, including Golden Crisp, Honeycomb, and Oreo Os. If you want to know which Post cereals are gluten-free, vegan, or even keto, you’re in the right place!
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Post Consumer Brands Explained
Post Consumer Brands (also known as the Postum Cereal Company) is a breakfast cereal manufacturer based out of Lakeville, Minnesota. Having netted $5.7 billion in sales in 2020, Post is the third-largest cereal company in the US. Its tasty offerings are enjoyed by millions daily.
Since its founding by C. W. Post in 1895, the company has acquired a large portfolio of cereal brands. This includes favorites like Bran Flakes, Weetabix, Grape-Nuts, and Chips Ahoy!.
When browsing the aisles of the grocery store, you’ve no doubt spotted some tasty Post foods on the shelves.
PEBBLES™
Post has manufactured this much-loved Flintstones-inspired cereal since 1971. It comes in several cereal varieties, including Cocoa, Fruity, and Marshmallow flavors.
Ingredients & Nutrition Facts
73.3g (1 cup) of PEBBLES contains around 280 calories. This is the same for both Fruity and Cocoa PEBBLES.
All PEBBLES variations contain rice, sugar, hydrogenated vegetable oil, salt, and flavorings. Chocolate PEBBLES contain cocoa, while the Fruity alternative contains coconut and other fruit flavorings.
Is it Healthy?
Containing 9-10g of sugar per serving, PEBBLES aren’t the healthiest cereal option. They should be enjoyed as part of a balanced diet.
Is it Gluten-Free?
Unlike other cereals owned by Post Consumer Brands, both Fruity and Cocoa PEBBLES are naturally gluten-free because they’re made from rice.
Is it Vegan?
Though they’re dairy-free, Pebbles contain vitamin D3 and non-vegan natural flavorings.
Is it Keto?
PEBBLES are not keto because they’re high in carbohydrates.
Protein & Fiber Content
A serving of Fruity PEBBLES contains around 1g of protein and no fiber.
Great Grains
Available in flavors like Banana Nut Crunch, Blueberry Morning, and Crunchy Pecan, Great Grains is a healthy, non-GMO cereal.
Ingredients & Nutrition Facts
1 cup of Great Grains contains 280 calories in total. It has 5.3g of fat and 54.7g of carbohydrates.
This cereal contains whole grain wheat, raisins, rolled oats, dates, wheat flour, brown sugar, barley, and more.
Is it Healthy?
Great Grains is a healthier option than other cereal brands, as it contains 5.3g of protein and is low in saturated fat and sugar.
Is it Gluten-Free?
Because it contains wheat, Golden Grains isn’t gluten-free.
Is it Vegan?
This breakfast cereal isn’t vegan, as it contains milk and milk derivative ingredients.
Is it Keto?
As it’s high in carbs, it should be avoided by those on a keto diet.
Protein & Fibre Content
1 cup (73.3g) of Great Grains contains 5.3g of protein and 6.7g of dietary fiber.
Oreo O’s
Popular among Oreo lovers, Oreo O’s contain cocoa hoops and vanilla discs, replicating the flavors of the much-loved biscuits. In addition to breakfast cereal, you can buy this product in the form of overnight oats as well as marshmallows and confetti bars.
Ingredients & Nutrition Facts
30g of Oreo O’s cereal contains around 120 calories, in addition to 1.5g of fat and 25g of carbohydrates.
Oreo O’s contain cornflour, sugar, oat flour, cocoa, canola oil, corn syrup, flavoring, and more.
Is it Healthy?
Though this cereal isn’t exactly packed with nutrients, it can be enjoyed healthily as part of a balanced diet.
Health-conscious people may prefer to opt for another of Post’s cereal brands, like Raisin Bran or Farina Mills.
Is it Gluten-Free?
Because wheat is one of the cereal’s main ingredients, Oreo O’s are not gluten-free.
Is it Vegan?
Like their much-loved namesake, Oreo O’s are vegan! Although this cereal contains Vitamin D, it uses D2, which vegans will be relieved to hear doesn’t derive from animals.
Is it Keto?
Like other processed breakfast cereals, Oreo O’s are not suitable for those on a strict keto diet. They contain a high amount of carbohydrates.
Protein & Fiber Content
1 serving of Oreo O’s contains around 1g of protein. If you’re looking for a high-protein breakfast cereal, consider other types instead. 1 serving also contains 0.5g of dietary fiber, which is 2% of your daily requirement.
Honey Maid S’mores
Honey Maid® S’mores cereal brings the taste of everyone’s favorite campfire treat into your home! With its delicious gooey chocolate and marshmallow filling, it’s no wonder that this brand is a family favorite.
Ingredients & Nutrition Facts
The main ingredients in this cereal are sugar, cornmeal, whole grain wheat, marshmallows, canola oil, molasses, and fructose.
A serving of Honey Maid S’mores contains 160 calories and 3.5g of fat. It also contains 25% of your daily iron requirement and 50% of the Thiamin you need!
Is it Healthy?
Though it can be enjoyed healthily in moderation, Honey Maid S’mores cereal isn’t the healthiest breakfast option out there. It is high in sugar (but that’s why it tastes so good!).
Is it Gluten-Free?
This cereal contains Graham Crackers, which are made with coarse wheat flour- so it’s not gluten-free.
Is it Vegan?
From honey in the cracker recipe to gelatin in the marshmallows, this cereal contains several non-vegan ingredients. Vegan cereal lovers will have to look elsewhere to satisfy their sugar cravings!
Is it Keto?
Those on a keto diet generally avoid high-carb foods and added sugars. Honey Maid S’mores are high in both carbohydrates and added sugars, making them unsuitable for a keto lifestyle.
Protein & Fiber Content
While some of Post’s cereals provide a protein and fiber fix, a portion of Honey Maid S’mores contains only 1g of protein and 1g of fiber. This translates to around 5% of the average daily requirement.
Farina Mills®
Farina is a fortified hot wheat cereal loved by millions of Americans for its heartiness and distinctive flavor.
Ingredients & Nutrition Facts
Farina doesn’t have the flavorings and sweeteners of other Post brands. Its main ingredients are wheat farina, calcium carbonate, iron, folic acid, and sources of vitamin B.
A serving of Farina contains 130 calories and no fat whatsoever.
Is it Healthy?
Doctors will certainly agree that Farina meets the requirements for a healthy breakfast cereal. It’s packed with protein and vitamins while containing no fat or sugar.
One portion contains 60% of your daily iron requirement, as well as 10% of the folate that your body needs.
Is it Gluten-Free?
Wheat farina- the main ingredient of this cereal- contains gluten. This means that Farina isn’t gluten-free.
Is it Vegan?
Vegans will be happy to hear that Farina Mills cereal doesn’t contain any animal-derived ingredients! This brand is a vegan staple, as it provides dietary iron that can be difficult to get enough of with vegetarian and vegan diets.
Is it Keto?
Although Farina breakfast cereal contains a whole host of nutritional ingredients, it is high in net carbs. It should thus be avoided by anyone following keto guidelines.
Protein & Fiber Content
One serving of Farina Mills cereal contains around 4g of protein and 1g of dietary fiber.
Honey Bunches of Oats®
This popular breakfast cereal is made up of granola clusters and delicious flakes flavored with honey. Combining tastiness with simplicity, Honey Bunches of Oats has been a staple of the American breakfast table since it first hit the shelves in 1989.
Honey Bunches of Oats comes in a range of different flavors, including maple & pecan, cinnamon, almonds, and french vanilla.
Ingredients & Nutrition Facts
A cup of original Honey Bunches of Oats cereal contains 160 calories and just 2g of fat.
This cereal’s main ingredients are corn, whole grain wheat, sugar, whole grain rolled oats, and rice. It’s a great source of Vitamin A, Vitamin D, Calcium, Iron, and Folate.
Is it Healthy?
This vitamin-rich cereal is low in fat and contains no saturated or trans fat whatsoever. It is certainly a better breakfast option than other cereals, as it will provide you with the sustenance needed to start your day!
Is it Gluten-Free?
Honey Bunches of Oats offers 10 flavor variations, and 9 of these contain gluten. The chocolate type is the only product labeled gluten-free, as it replaces whole grain wheat with corn, rice, and oats.
Is it Vegan?
As honey is a product made by bees, no products made by this brand can be considered vegan.
Is it Keto?
Like many other kinds of breakfast cereal, Honey Bunches of Oats is high in carbohydrates and sugar. It is usually avoided by people sticking to a keto diet.
Protein & Fiber Content
A single serving of Honey Bunches of Oats contains 3g of protein and 2g of dietary fiber. This amount varies slightly between the different flavors of cereal.
Grape-Nuts
You may be surprised to hear that, despite its name, this breakfast cereal contains neither grapes nor nuts! Its inventor C. W. Post named it in reference to the ‘grape sugar’ (glucose) that’s created during the production process.
Available in classic or flake form, this tasty American staple has been enjoyed by customers for over 100 years.
Ingredients & Nutrition Facts
A serving of Grape-Nuts cereal contains 200 calories in total. It has 1g of fat, 5g of sugar, and a ton of nutritional value!
Grape-Nuts are made from a simple recipe of wheat flour, malted barley flour, salt, and dried yeast. This cereal doesn’t contain any additional flavorings or added sugar.
Is it Healthy?
Given the long list of vitamins and minerals that it contains, Grape-Nuts is a healthy cereal. One serving contains 90% of your daily recommended iron intake, as well as 80% of your Vitamin B6, 90% of your Folate, and 45% of your Niacin.
Is it Gluten-Free?
Both Grape-Nuts and Grape-Nut Flakes contain wheat flour and barley, meaning that neither product are gluten-free.
Is it Vegan?
This healthy breakfast option is, in fact, vegan!
Is it Keto?
With 68g of net carbs per 100g, Grape-Nuts are a high-carb food item, meaning they’re not compatible with a keto diet.
Protein & Fiber Content
A single potion of Grape-Nuts contains 6g of protein and 7g of dietary fiber (1g soluble and 6g insoluble fiber). This means it can be considered a high fiber and high protein breakfast option.
Where to Buy Post Cereals
Post Consumer Brands is a global supplier, and this means you can get your hands on its delicious cereal brands wherever you are in the world!
Shop in-store
Post has been serving local communities up and down the US for over 100 years. Look no further than your local grocery store or supermarket! Post cereals are stocked in all the big-name stores, including CVS, Walgreens, Target, and Whole Foods. You can find your nearest stockist using Post’s handy Cereal Locator.
When you’re shopping, look out for Post’s distinctive red logo on the top right-hand corner of the box.
Shop online
You can purchase cereal made by Post Consumer Brands online through a variety of trusted suppliers. Walmart’s site offers 28 different kinds of Post cereal, while Amazon carries 22. Visit the Post website to shop for tasty breakfast cereal from the comfort of your home!
FAQs
Are Malt-o-Meal fruity dyno bites the same as Fruity Pebbles?
While they have a similar flavor and appearance, the two are different cereals! Fruity Dyno Bites are thinner and less crispy than Post’s Flintstone-inspired PEBBLES cereal.
Who owns Malt-o-Meal?
In 2015, Malt-o-Meal was bought by the Post Holdings Company- meaning the brand is now owned by Post Consumer Brands. Post Foods added Malt-o-Meal to its very broad portfolio, which also includes family favorites like Bran Flakes and Grape-Nuts.
Final Thoughts
By the end of this article, you should be an expert on Post Consumer Brands and the delicious products that it manufacturers!
This company offers a wide range of familiar cereals. From Grape-Nuts to Oreo O’s, there’s truly something for everyone from Post Consumer Brands.
Whether you live in the US or further afield, Post foods are readily available in-store or online. Visit the Post site to find out more about this today. Prepare to enjoy the nutritional benefits and delicious flavor of Post’s breakfast treats!