Bran cereal is one of the most popular breakfast items in the world. It’s healthy, nutritious, and super versatile. But with so many bran cereals available on the market, it’s tough to know which ones are the very best.
Below, we’ve collected four of our favorite bran cereals that we think you’ll love. Next time you’re in the cereal aisle, be sure to keep your eyes peeled for them.
Sections
Kellogg’s All-Bran Buds
Kellogg’s is one of the biggest cereal brands in America, and All-Bran Buds is one of its most popular products. Buds is a unique take on the classic bran cereal recipe, presenting the cereal in tasty clusters rather than traditional flakes.
Nutrition Facts
A standard serving (45g) of Kellogg’s All-Bran Buds contains the following:
- Calories 110
- Fat 1.5g
- Saturated fat 0g
- Trans fat 0g
- Polyunsaturated fat 1g
- Monounsaturated fat 0g
- Cholesterol 0mg
- Sodium 300mg
- Carbohydrate 36g
- Fiber 17g
- Soluble fiber 5g
- Insoluble fiber 12g
- Sugar 12g
- Incl. Added Sugar 12g
- Protein 5g
Ingredients
- Wheat
- Sugar
- Psyllium seed husk
- Salt
- Baking soda
- Annatto color
- BHT
- Fortified with vitamins and minerals
Is Kellogg’s All-Bran Buds Cereal Healthy?
In general, Kellogg’s All-Bran Buds is a healthy cereal. It contains low levels of fat and is packed with healthy vitamins and minerals. However, there are 12g of added sugar in every bowl of the cereal, which is relatively high for a bran-based product.
Is Kellogg’s All-Bran Buds Cereal Gluten-Free?
The main ingredient in All-Bran Buds is wheat, so the cereal is definitely not gluten-free.
Is Kellogg’s All-Bran Buds Cereal Vegan?
All-Bran Buds is fortified with vitamin D3, which is commonly sourced from sheep’s wool. Although Kellogg’s doesn’t say exactly where their vitamin D comes from, it’s probably safest to avoid this cereal if you follow a plant-based diet.
Is Kellogg’s All-Bran Buds Cereal Keto?
A single bowl of All-Bran Buds contains 36g of carbohydrate, meaning the cereal can’t be considered Keto-friendly. A Keto diet specifically focuses on low-carb, high-fat eating.
Is Kellogg’s All-Bran Buds Cereal High in Protein?
You get 5g of protein with each serving of All-Bran Buds, which is above average for a breakfast cereal. We wouldn’t say All-Bran Buds were high in protein, though.
Is Kellogg’s All-Bran Buds Cereal High in Fiber?
Yes, All-Bran Buds is a very high-fiber cereal. Bran cereals, in general, are known for providing a great amount of fiber in every bowl. With All-Bran Buds, you get a whopping 17 grams of fiber per bowl, amounting to over 60% of an adult’s recommended daily intake.
Although it is possible to consume too much fiber, it’s generally a good idea to get a good level of fiber intake with your breakfast if you can.
Post Raisin Bran
There are plenty of raisin bran cereals around, but our favorite has to be the one made by Post Consumer Brands. Post manages to balance great flavor with nutrition in a cereal that is a pleasure to eat every single time.
Nutrition Facts
A standard serving (61g) of Post Consumer Brands Raisin Bran contains the following:
- Calories 190
- Fat 1g
- Saturated fat 0g
- Trans fat 0g
- Polyunsaturated fat 0g
- Monounsaturated fat 0g
- Cholesterol 0mg
- Sodium 240mg
- Carbohydrate 48g
- Dietary fiber 9g
- Sugar 20g
- Incl. Added Sugar 9g
- Protein 5g
Ingredients
- Whole grain wheat
- Raisins
- Wheat bran
- Sugar
- Wheat flour
- Malted barley flour
- Salt
Is Raisin Bran Cereal Healthy?
Every mouthful of Post Raisin Bran is packed with healthy goodness. You might be thinking that 20g of sugar per serving sounds pretty high, but most of this comes from natural sugars in the raisins. Only 9g of that is added sweetener.
Is Raisin Bran Cereal Gluten-Free?
Like most wheat-based bran products, Raisin Bran is not gluten-free.
Is Raisin Bran Cereal Vegan?
Like Kellogg’s All-Bran Buds above, Raisin Bran is fortified with vitamin D3. Again, it’s unclear whether this is sourced from sheep’s wool or a vegan source. For this reason, we can’t say that Raisin Bran is strictly vegan friendly.
Is Raisin Bran Cereal Keto?
With a whopping 48g of carbohydrates in every bowl of Post Raisin Bran, the cereal isn’t suitable for those following a Keto diet.
Is Raisin Bran Cereal High in Protein?
Raisin Bran contains a standard amount of protein: 5 grams per serving.
Is Raisin Bran Cereal High in Fiber?
With 9 grams of fiber per bowl, Raisin Bran can definitely be considered a high-fiber cereal. It doesn’t contain as much as All-Bran Buds, but you’re still getting a good amount with each portion.
Nature’s Path Flax Plus Raisin Bran
The next cereal we have for you is Nature’s Path Flax Plus Raisin Bran. Like Post’s bran cereal above, this Nature’s Path product blends juicy raisins with crispy and nutritious flakes.
Nutrition Facts
A standard serving (60g) of Flax Plus Raisin Bran contains the following:
- Calories 210
- Fat 2.5g
- Saturated fat 0g
- Trans fat 0g
- Polyunsaturated fat 1.5g
- Monounsaturated fat 0g
- Cholesterol 0mg
- Sodium 210mg
- Carbohydrate 45g
- Dietary fiber 9g
- Sugar 13g
- Incl. Added Sugar 6g
- Protein 6g
Ingredients
- Whole wheat meal
- Raisins
- Sunflower oil
- Wheat bran
- Cane sugar
- Flax seeds
- Oat bran
- Barley malt extract
- Sea salt
- Tocopherols (vitamin E)
Is Flax Plus Raisin Bran Cereal Healthy?
Thanks to the inclusion of flax seeds in the recipe, this raisin bran provides an impressive amount of omega 3s in every bowl. Low fat and added sugar values cement the fact that Flax Plus Raisin Bran is a super healthy breakfast option.
Is Flax Plus Raisin Bran Cereal Gluten-Free?
No. The main ingredients in Flax Plus Raisin Bran are wheat whole grains, which naturally contain a lot of gluten.
Is Flax Plus Raisin Bran Cereal Vegan?
Nature’s Path Raisin Bran is a certified vegan product, meaning it’s suitable for anyone following a strictly plant-based diet.
Is Flax Plus Raisin Bran Cereal Keto?
This cereal contains a lot of carbs, so it isn’t good for Keto eating.
Is Flax Plus Raisin Bran Cereal High in Protein?
Flax Plus Raisin Bran contains 6g of protein per serving, which is more than most other bran cereals. It’s also above average for the wider cereal market.
Is Flax Plus Raisin Bran Cereal High in Fiber?
The cereal gives you 9 grams of fiber in every bowl. Flax Plus Raisin Bran is one of the leading high fiber cereals, but it does offer a reliable and sufficient source of protein at breakfast time.
Arrowhead Mills Organic Oat Bran Flakes
With their Organic Bran Flakes, Arrowhead Mills offers a different take on this classic cereal. Instead of using wheat as the base for the flakes, oats become the main ingredient. The result is a unique cereal that can even be enjoyed by those who don’t consume gluten.
Nutrition Facts
A single serving (34g) of Arrowhead Mills Oat Bran Flakes contains the following:
- Calories 140
- Total fat 2.5g
- Saturated fat 0g
- Trans fat 0g
- Cholesterol 0mg
- Sodium 80mg
- Carbohydrates 24g
- Dietary fiber 4g
- Sugars 3g
- Protein 5g
Ingredients
- Organic oat bran
- Organic whole grain oat flour
- Organic fruit juice concentrate
- Organic whole grain oat flakes
- Sea salt
- Ascorbic acid
- Vitamin E
Is Organic Oat Bran Flakes Cereal Healthy?
Arrowhead Mills’ Oat Bran Flakes are super healthy and packed with nutritious goodness. It’s low in fat and sugar while containing a range of high-quality, organic ingredients.
Is Organic Oat Bran Flakes Cereal Gluten-Free?
Since there’s no wheat or other gluten-containing whole grains in this cereal, it’s a great gluten-free breakfast option. It’s worth noting that the flakes aren’t certified gluten-free, though, which usually indicates a small risk of cross-contamination during farming or production.
Is Organic Oat Bran Flakes Cereal Vegan?
Organic Oat Bran Flakes doesn’t contain any ingredients derived from animal sources and is therefore vegan-friendly. Anyone following a plant-based diet can fully enjoy this delicious bran breakfast cereal.
Is Organic Oat Bran Flakes Cereal Keto?
Although Organic Oat Bran Flakes contain fewer carbs than other options on this list (24g per portion), this is still too much to be considered suitable for a Keto diet.
Is Organic Oat Bran Flakes Cereal High in Protein?
You get 5 grams of protein in a bowl of this cereal, which is a fairly standard amount.
Is Organic Oat Bran Flakes Cereal High in Fiber?
Organic Oat Bran Flakes contain 4 grams of fiber in each portion. This is significantly lower than many of the other options we’ve featured above. This difference can be explained by the use of oats rather than wheat in the recipe.
Wheat is famously high in fiber, whereas oats are not.