Any breakfast cereal lover will be familiar with the much-loved Kellogg Company. From the classic Cornflakes to newer names like Pop-Tart Cereal and Krave, Kellogg’s manufactures all manner of crunchy delights!
Read on for a complete guide to all of Kellogg’s cereals. We’ll be comparing ingredients and nutritional value to help you make the best breakfast choice.
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The Kellogg Company Explained
The Kellogg Company (trading under the name Kellogg’s) is a cereal and snack food manufacturer based in Battle Creek, Michigan.
Though customers will be familiar with classics like Rice Krispies, you may be surprised to learn that Kellogg’s also owns the Pringles, Eggo, and Cheez-It crackers brands.
Since its founding by Will Keith and John Harvey Kellogg in 1906, Kellogg Company has come to dominate the cereal market and has become a true breakfast table staple. It even holds a Royal Warrant for supplying to England’s Queen Elizabeth II!
Coco Pops
This chocolate-flavored cereal from Kellogg’s is the favorite of kids and adults alike worldwide!
In addition to its classic form, several variations are available: Coco Pops Rocks, Coco Pops Snack Bars, and the limited edition Choc-Hazelnut variety.
Ingredients & Nutritional Information
Coco Pops are made from rice, sugar, glucose syrup, reduced fat cocoa powder, salt, cocoa mass, and barley malt extract.
They contain Vitamin D, Thiamin, Riboflavin, Niacin, and Vitamin B6, as well as iron.
100g of Coco Pops contains 1.9g of fat and provides 1636kJ of energy.
Are Coco Pops Vegan?
Coco Pops contain milk, so they are not suitable for vegans.
Are Coco Pops Gluten-Free?
As Coco Pops contain barley malt, they are not gluten-free.
Are Coco Pops Keto?
A 30g serving of Coco Pops contains 25g of carbohydrates, meaning that this cereal is classed as high-carb and unsuitable for a keto diet.
Protein & Fiber Content
A 30g portion of Coco Pops contains 1.9g of protein and 1.1g of fiber.
Corn Flakes
The Corn Flakes brand is synonymous with Kellogg’s name. It was the first product developed in Battle Creek over a hundred years ago. This pioneering recipe has remained popular ever since. It’s a true classic!
Ingredients & Nutritional Information
Corn flakes have only four main ingredients: corn, barley malt extract, sugar, and salt. They contain vitamins (niacin, riboflavin, vitamin B6, folate, vitamin E) and minerals (zinc oxide, iron).
A 35g portion contains 570kJ of energy, 28.6g of carbohydrates, and just 0.6g of total fat.
Are Corn Flakes Vegan?
Although the main ingredients are vegan, these golden flakes are fortified with Vitamin D- which is commonly sourced from sheep’s wool. This means that Corn Flakes aren’t strictly vegan.
Are They Gluten-Free?
Because they contain malt flavoring, which is derived from barley, Corn Flakes are not gluten-free.
Are Cornflakes Keto?
Though they’re low in sugar, Cornflakes are high in carbs. This makes them unsuitable for people on a keto diet.
Protein & Fiber Content
A 35g serving of cornflakes contains 2.8g of protein and 1.3g of dietary fiber.
Rice Krispies
This cereal is available in two main types: classic Rise Krispies and Multigrain Shapes. Multigrain Shapes come in a few tasty flavors, including Blueberry & Apple and Strawberry & Apple. Rice Krispie Snack Bars are also customer favorites.
Ingredients & Nutritional Information
This famous cereal is made from just four main ingredients: rice, sugar, salt, and barley malt extract. It contains riboflavin, thiamin, folic acid, vitamin D, and iron.
Are Rice Krispies Vegan?
Although Rice Krispies don’t contain dairy, they aren’t suitable for vegans. This is because they contain vitamin D3, which is typically sourced from sheep’s wool.
Are Rice Krispies Gluten-Free?
Malt- which is sourced from barley- may contain gluten. This means that these tasty rice bubbles cannot be classed as gluten-free.
Are Rice Krispies Keto?
Those on a keto diet should avoid Kellogg’s Rice Krispies, as they are high in net carbs (100g of cereal contains 90g of net carbs).
Protein & Fiber Content
A 30g serving contains 2.1g of protein and 0.9g of fiber.
Krave
With its irresistible chocolate center, Krave is one of Kellogg’s more indulgent breakfast cereals. As Krave fans will know, this cereal comes in a variety of flavors, including cookies and cream, milk chocolate, and chocolate hazelnut.
Krave Stix is also available to satisfy your Kravings on the go!
Ingredients & Nutritional Information
Krave is made from sugar, whole wheat flour, whole grain oat flour, rice flour, and other ingredients. Its filling is made from sugar, soybean oil, whey, chocolate, and palm oil.
You won’t be surprised to hear that Krave is higher in sugar than other Kellogg cereal options. 1 cup of Krave contains 15g of sugar and 140mg of sodium.
Is Krave Cereal Vegan?
Krave cereal is not vegan, as it contains milk.
Is Krave Cereal Gluten-Free?
Kellogg’s Krave contains wheat, meaning it is not suitable for those avoiding gluten.
Is Krave Cereal Keto?
People on a keto diet seek to limit their net carb consumption. Krave is not compatible with a keto lifestyle, as it is high in carbohydrates.
Protein & Fiber Content
One cup of Krave cereal contains 3g of protein and 2g of dietary fiber- making it relatively high in both!
Crunchy Nut Cornflakes
Kellogg’s Crunchy Nut is much-loved worldwide. In addition to the classic flavor, fans can enjoy Crunchy Nut Bites, Clusters, and Granola. All are available in various flavors, including chocolate peanut, red berries, and honeycomb.
Ingredients & Nutritional Information
Kellogg’s Crunchy Nut contains maize, sugar, peanuts, barley malt extract, molasses, honey, and more. A 30g serving contains 1.4g of fat and 25g of carbohydrates.
Is Crunchy Nut Cereal Vegan?
As it contains honey and vitamin D, Crunchy Nut isn’t suitable for vegans.
Is Crunchy Nut Cereal Gluten-Free?
One of Crunchy Nut’s main ingredients is barley malt- which isn’t gluten-free.
Is Crunchy Nut Cereal Keto?
Crunchy Nut cornflakes are a high-carb food item, which makes them unsuitable for keto diets.
Protein & Fiber Content
A 30g portion of Crunchy Nut cornflakes contains 1.8g of protein and 0.8g of fiber.
Frosties
Made with the classic Kellogg’s cornflakes, Frosties are a sweeter (and arguably tastier) version of the iconic cereal. This popular breakfast cereal is also available as a white chocolate-coated cereal bar.
Ingredients & Nutritional Information
These famous frosted flakes are made from maize, sugar, salt, and barley malt extract. They are a great source of vitamins and minerals, containing iron, riboflavin, thiamin, niacin, and more!
Are Frosties Vegan?
Like most other Kellogg breakfast cereals, Frosties contain Vitamin D, which is sourced from the grease in sheep wool. Though they don’t contain dairy, these frosted flakes can’t be classed as strictly vegan.
Are Frosties Gluten-Free?
Frosties contain malt derived from barley, which contains gluten.
Are Frosties Keto?
Like many other breakfast cereals, these frosted flakes aren’t suitable for keto diets, as they’re classed as a high-carb food product.
Protein & Fiber Content
A 35g of Frosties contains 0.7g of fiber and 1.6g of protein, making this cereal a good protein source.
Special K
Made with natural grains, Kellogg’s Special K range is the favorite of health-conscious shoppers. Special K cereal is available in various flavors, including Red Berries, Oats & Honey, Peach & Apricot, and Milk Chocolate.
Customers can also enjoy the Protein boosted cereal, as well as the range of tasty cereal bars.
Ingredients & Nutritional Information
Special K cereal contains rice, wholewheat, sugar, barley, malted barley flour, and more. It is a great source of vitamins and minerals, containing vitamin D, vitamin B12, niacin, iron, and zinc.
Is Special K Vegan?
Special K doesn’t contain dairy, but it can’t be classed as strictly vegan. This is because it contains vitamin D, which is sourced from sheep wool. Some vegans will overlook this, while others may prefer to avoid it altogether.
Is Special K Gluten-Free?
The original recipe Special K is made with whole wheat, so it is not suitable for those avoiding gluten.
Is Special K Keto?
Unfortunately, Special K is not keto-friendly. This is because it is high in carbohydrates and contains concentrated sugar.
Protein & Fiber Content
A 30g portion of Special K Original contains 1.8g of fiber and 2.4g of protein. This breakfast cereal is a great source of protein!
Nutri-Grain
Kellogg’s Nutri-Grain range features delicious cereal bars, available in a range of flavors, including raisin, blueberry, and apple. Nutri-Grain provides an energy boost that you can enjoy on the go, any time of day!
Ingredients & Nutritional Information
The ingredients of Nutri-Grain bars vary depending on the flavor you choose. In addition to different fruit fillings, they are made from cereal flour, sugar, vegetable oils, and skimmed milk flour.
They contain vitamins and minerals, including calcium carbonate, niacin, iron, and vitamin B6.
Is Nutri-Grain Vegan?
Nutri-Grain contains milk powder and whey, so it is not suitable for vegans.
Is Nutri-Grain Gluten-Free?
The cereal flours used in Nutri-Grain contain wheat and wholewheat, meaning that it contains gluten.
Is Nutri-Grain Keto?
Nutri-Grain is not keto-friendly, as it’s high in carbohydrates and processed sugar.
Protein & Fiber Content
A single strawberry Nutri-Grain bar contains 1.4g of fiber and 1.6g of protein.
Pop-Tarts
While we all associate Cornflakes with Kellogg’s, you may not realize that everyone’s favorite toaster pastry brand is also owned by Kellogg! Kellogg has owned the Pop-Tart brand since 1964.
Customers are spoilt for choice with this breakfast snack; flavors include Strawberry Sensation, Chocotastic, and Cookies & Creme.
Ingredients & Nutritional Information
They are made from wheat flour, sugar, dextrose, palm oil, glucose syrup, and more. Ingredients vary slightly between flavors.
They are higher in sugar than other Kellogg products and don’t contain extra vitamins.
Are Pop-Tarts Vegan?
The frosting on all frosted products contains beef gelatin, meaning they are not vegan.
However, there’s no need to despair! Vegans can opt for the Unfrosted flavors instead, like Unfrosted Strawberry or Blueberry.
Are Pop-Tarts Gluten-Free?
As they’re made with wheat flour, all flavors of Pop-Tart contain gluten.
Are Pop-Tarts Keto?
A single Frosted Strawberry Pop-Tart contains 37g of carbohydrates, meaning it’s not keto-friendly.
Protein & Fiber Content
An individual chocolate Pop-Tart contains 1.1g of fiber and 2.4g of protein.
Where You Can Buy Kellogg’s Breakfast Cereals
Whether you’ve got a hankering for Pop-Tarts or would like to provide your family with a nutritious breakfast of Cornflakes or Special K, it couldn’t be easier to get your hands on a box of Kellogg’s cereal.
You’ve got two main purchase options: shopping in-store or buying online.
In-store
You’ve no doubt seen colorful boxes of Kellogg’s cereal at your local grocery store. Though availability may vary, you should find most Kellogg’s brands on the shelves.
Simply head to your local Trader Joe’s, Walmart, Kroger, or Costco for your breakfast cereal fix.
You can check availability with Kellogg’s handy online product finder tool.
Online
If you’d prefer to shop for cereal from the comfort of your home, browse online today! Kellogg’s product finder tool also has a handy online function. This allows you to check availability with the online stores of Walmart and CVS.
There is also a wide range of breakfast cereals available to buy on Amazon, from Special K to Variety Packs containing all your favorites.
FAQs
Do Kellogg’s Corn Flakes contain vitamin D?
Yes! In 2018, Kellogg’s doubled the vitamin D content in many of its cereals to remedy the general population’s deficiency.
100g of Cornflakes now contain around 143IU of Vitamin D. This translates to around 50% of your RDA (recommended daily allowance) per serving.
What are the top 3 healthiest kinds of cereal?
While some cereals contain more carbohydrates, sugar, and fat, all can be enjoyed as part of a balanced diet. Provided they are eaten in moderation; there’s no such thing as a ‘good’ or a ‘bad’ breakfast cereal!
Here are three kinds of cereal that provide the greatest nutritional benefits:
- Kellogg’s All-Bran Prebiotic.
- Alpen Muesli.
- Kellog’s Special K Protein.
Final Thoughts
By the end of this article, you should be an expert on all things Kellogg’s. From Pop-Tarts to Frosties, this company manufactures a wide range of tasty cereals, which provide you with a smart start to the day. Kellogg’s is so much more than just ‘the corn flake company’!
Whether you’re a granola lover or a loyal frosted flakes fan, be sure to remember the massive variety of breakfast cereals that the Kellogg Company offers.