If you’re like most people, you eat cereal at breakfast (and sometimes lunch or dinner). Most of the time, it’s not very exciting, but every once in a while, you get something new, and the world becomes right again.
That’s exactly how we feel about Post Oreo O’s cereal, which combines two favorites, cookies and cereal, into one delicious treat. If you’ve been wishing it was acceptable to eat cookies for breakfast (and not just on your birthday or at Christmas), with this Oreo cereal, you can!
It’s the stuff breakfast dreams are made of!
Based on a serving size of 1.25 cups (41g), Post Oreo O’s cereal contains:
Calories – 160
Total Fat – 2g / 2% DV
Saturated Fat – 0g / 0% DV
Trans Fat – 0g / 0% DV
Cholesterol – 0mg / 0% DV
Sodium – 190mg / 8% DV
Total Carbohydrate – 35g / 13% DV
Dietary Fiber – 1g / 4% DV
Total Sugars – 19g (19g added sugars) / 38% DV
Protein – 1g
Vitamin D – 0mcg / 0% DV
Calcium – 0mg / 0% DV
Iron – 6.3mg / 35% DV
Potassium – 50mg / 0% DV
Thiamin – 70% DV
Riboflavin – 2% DV
Niacin – 10% DV
Vitamin B6 – 10% DV
Folate DFE – 40mcg
Folic Acid – 25mcg / 10% DV
Pantothenic Acid – 10% DV
Phosphorus – 2% DV
Zinc – 10% DV
The above percentage daily values are according to those on a 2,000 calorie diet. So, percentages may vary if you consume more or fewer calories per day.
According to the packaging, Post Oreo O’s cereal contains the following ingredients:
- Corn Flour
- Whole Grain Oat Flour
- Canola Oil
- Corn Syrup
- Unbleached Enriched Flour
- Degermed Corn Meal
- Invert Sugar
- Flavorings (both natural and artificial)
- Palm Oil
- Titanium Dioxide
- Soy Lecithin
- Unsweetened Chocolate
- BHT for freshness.
Is Oreo O’s Cereal Healthy?
These crunchy O’s might have a delicious Oreo cookie taste, but are they as unhealthy as the cookies they are based on? Let’s find out!
In terms of sugar content, this chocolatey breakfast favorite has a similar amount to Raisin Bran per serving. However, the portion size of Raisin Bran is considerably larger at 59g. Compared to Special K, which has a similar serving size of 39g, Post Oreo O’s cereal contains almost four times as much sugar!
In terms of protein and fiber, there’s only 1g of each. So, it’s safe to say this is far from being a healthy breakfast choice!
One good point, however, is the fact that many of the ingredients in this cereal are recognizable!
Is Oreo O’s Cereal Gluten-Free?
Despite being made primarily from oat and corn flour, Post Oreo O’s cereal is unfortunately not gluten-free. Therefore, those with allergies or intolerances should avoid this breakfast cereal.
As the cereal is not labeled as being gluten-free, it’s likely that it is manufactured in an environment that processes other cereals containing wheat.
Is Oreo O’s Cereal Vegan?
You might be surprised to learn that this cereal is, in fact, vegan, in spite of the vanilla-flavored balls inspired by the deliciously creamy filling of Oreo cookies!
There are a few points to note, however. The first is that some forms of Vitamin D are derived from animal sources, most commonly sheep’s wool. Secondly, the cereal may be made in an environment that handles milk products, meaning cross-contamination may be possible.
Is Oreo O’s Cereal Keto?
Unfortunately for those following a keto diet, Oreo O’s are not keto-friendly. They’re very high in carbs, thanks to the huge amount of added sugar. In fact, 100g of this cereal contains around three times the amount of carbs you should eat in a day in order to remain in ketosis.
It’s also packed full of high-glycemic sweeteners, including white sugar and high-fructose corn syrup.
Is Oreo O’s Cereal High In Protein?
With just 1g of protein per serving, Post cereals like this one are certainly not considered high in protein.
Even relatively plain cereals that aren’t marketed as being high in protein often have more than this. For example, Cheerios have over 3g of protein in a typical bowl.
At the other end of the scale, you have things like Quaker Protein Instant Oatmeal, offering 10g of protein per serving.
Is Oreo O’s Cereal High In Fiber?
No. Again, there’s only 1g of fiber in this product. Other Post Foods cereals, in particular Grape-Nuts, offer considerably more fiber. This breakfast cereal will bring 7g of fiber to your table with every serving!
Oreo O’s Cereal Varieties
If you’re a fan of the original Oreo O’s, you’re sure to love these other dream cereal flavors!
Original Oreo O’s
The original and best, the chocolatey flavor cereal and delicious creme coating combine to make your breakfast table that little bit more exciting! Even after finishing the cereal, you’ll be left with cookie-flavored milk – it’s clear to see why this is a favorite cereal of many!
Extreme Creme Oreo O’s
Post dream cereals bring joy to kids and adults everywhere, but it’s unfortunately only those in South Korea who get to enjoy the marshmallowy deliciousness of Extreme Creme Oreo O’s.
This is because Dongsuh retained the rights to produce Post Foods cereals there. This variety was discontinued everywhere else back in 2007.
Golden Oreo O’s
If you’re not such a fan of chocolate, this could be one of your favorite cereals. It combines the rich creme coating of traditional Oreo O’s with sugary, vanilla-y, frosted deliciousness!
Where You Can Buy Oreo O’s Cereal
Famous Oreo O’s Cereal Commercials
From the 1999 commercial showing the nation running out of milk due to the huge demand for Oreo O’s to the more recent 2019 commercial showing you can eat cookies for breakfast, there has been some memorable advertising for Oreo O’s over the years!
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