Pregnant women are often concerned about their diets owing to the fact that they want their babies to be born as healthy as possible.
Cereal can often be a good breakfast food for pregnant women, and many pregnant ladies eat cereal as it is a known craving. You would, therefore, likely want to ensure that either you or a pregnant woman in your life is eating cereal that will benefit both them and their unborn child.
Our guide will provide all the nutritional information you may need, so you can decide for yourself what the best cereal is for pregnant moms-to-be.
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Best Cereal For Pregnancy Explained
One of the aspects that pregnant women should look for in breakfast cereals include cereals that have high fiber, as this can reduce the risk of preeclampsia, which is a dangerous type of high blood pressure that pregnant ladies can contract.
Another aspect pregnant ladies should look out for is cereals that contain a lot of folic acid as this can reduce the risk of birth defects, which, therefore, makes it extremely important.
A pregnant woman should generally also consume about twice the amount of iron that non-pregnant women would, so this is also an important component to look out for.
Kellogg’s All Bran Complete Wheat Flakes Cereal
Kellogg’s All Bran Complete Wheat Flakes Cereal is such a great food to eat during pregnancy for a variety of reasons.
It is one of the healthier cereals on the market and provides a decent amount of both fiber and folic acid, which are needed for a healthy pregnancy diet.
Ingredients & nutrition facts
One cup of Kellogg’s All Bran Complete Wheat Flakes Cereal contains:
- Calories: 120
- Total fat: 1g or 1% of Daily Value
- Cholesterol: 0mg
- Sodium: 260mg or 11% of Daily Value
- Total carbohydrates: 30g
- Dietary fiber: 6g or 23% of Daily Value
- Added sugar: 6g or 12% of Daily Value
- Protein 4g
- Vitamin D: 2mcg or 10% of Daily Value
- Calcium: 10mg or 0% of Daily Value
- Iron: 10.8mg or 60% of Daily Value
- Potassium: 190mg or 4% of Daily Value
- Thiamin: 20% of Daily Value
- Riboflavin: 20% of Daily Value
- Niacin: 20% of Daily Value
- Folate (Folic acid: 115mcg): 200mcg or 50% of Daily Value
- Vitamin B12: 20% of Daily Value
- Phosphorus: 15% of Daily Value
- Magnesium: 15% of Daily Value
- Zinc: 15% of Daily Value
The ingredients used to make Kellogg’s All Bran Complete Wheat Flakes Cereal are:
- Whole grain wheat
- Wheat bran
- Sugar
- Brown sugar syrup
- Salt
- Malt flavor
Is it healthy?
Kellogg’s All Bran Complete Wheat Flakes Cereal is a very healthy cereal for a pregnant mom, as it contains all of the essential nutrients that a pregnant woman might need and more.
It is high in both fiber and folic acid, which are excellent for your baby’s health. It contains 50% of your daily folic acid need, which means two servings of this cereal should provide anyone, including pregnant ladies, with all the folic acid they need.
Is it gluten-free?
Unfortunately, while this cereal is very healthy, it is not suitable for those with Celiac disease or gluten intolerance owing to the fact that it contains wheat, which is where gluten is derived from.
Is it vegan?
Kellogg’s All Bran Complete Wheat Flakes, thankfully, are suitable for vegan diets, so if any vegan pregnant ladies eat cereal, they will do well to choose this one.
Is it keto?
This cereal, like many other grain cereals, is not suitable for keto diets, as it is loaded with carbohydrates and also contains some protein.
Protein & fiber content
This cereal does not contain much protein; however, one serving contains nearly one-quarter of your required daily fiber intake.
To have a balanced pregnancy diet, you would likely need to incorporate a protein supplement alongside this breakfast cereal to make it a more wholesome breakfast.
General Mills Total Whole Grain Cereal
General Mills Total brand has made many healthy types of cereal over the years, such as Total Corn Flakes and Total Wheat Flakes. Their newer Total Whole Grain Cereal is just as healthy and is a great fortified cereal for pregnant women.
Ingredients & nutrition facts
One cup of Total Whole Grain Cereal contains:
- Calories: 140
- Total fat: 1g
- Cholesterol: 0mg
- Sodium: 190mg or 8% of Daily Value
- Total carbohydrates: 33g or 12% of Daily Value
- Dietary fiber: 4g or 14% of Daily Value
- Added sugar: 5g or 11% of Daily Value
- Protein: 3g
- Vitamin D: 2mcg or 10% of Daily Value
- Calcium: 40mg or 2% of Daily Value
- Iron: 18mg or 100% of Daily Value
- Potassium: 140mg or 4% of Daily Value
- Vitamin A: 10% of Daily Value
- Vitamin C: 100% of Daily Value
- Vitamin E: 100% of Daily Value
- Thiamin: 100% of Daily Value
- Riboflavin: 100% of Daily Value
- Niacin: 100% of Daily Value
- Vitamin B6: 100% of Daily Value
- Folate (235mcg Folic acid): 100% of Daily Value
- Vitamin B12: 100% of Daily Value
- Pantothenic acid: 100% of Daily Value
- Phosphorus: 100% of Daily Value
- Magnesium: 100% of Daily Value
- Zinc: 100% of Daily Value
The ingredients used to make Total Whole Grain Cereal are:
- Whole grain wheat
- Sugar
- Honey
- Salt
- Mixed tocopherols
Is it healthy?
Total Whole Grain Cereal is a very healthy cereal, as one serving contains 100% of your daily iron intake. It also contains 100% of your daily folic acid need, which means it can make for a wholesome breakfast for a pregnant woman.
It also contains very little sugar, which is also good for pregnant women and people in general.
Is it gluten-free?
This cereal is not gluten-free, which means that a pregnant mom with Celiac disease or gluten intolerance should avoid it and opt for a different cereal if possible.
Is it vegan?
This cereal contains honey, which some vegans choose to avoid; however, other vegans may opt to eat it.
Is it keto?
No cereals that are made with whole grains are suitable for keto diets, and this cereal is no different. Keto diets forbid protein and carbohydrates, both of which this cereal has.
Protein & fiber content
Total Whole Grain cereal does not have much protein or fiber, so pregnant mothers will have to ensure they eat more of both throughout the day if they choose to have this cereal for breakfast but want to maintain a balanced diet.
Multi Grain Cheerios
Multi Grain Cheerio Cereal is the healthiest type of Cheerios on the market while also being one of the healthier cereals for a pregnant woman to eat.
Ingredients & nutrition facts
- Calories: 150
- Total fat: 1.5g or 2% of Daily Value
- Cholesterol: 0mg
- Sodium: 150mg or 6% of Daily Value
- Total carbohydrate: 32g or 12% of Daily Value
- Dietary fiber: 3g or 10% of Daily Value
- Added sugar: 8g or 16% of Daily Value
- Protein: 3g
- Vitamin D: 2mcg or 10% of Daily Value
- Calcium: 200mg or 15% of Daily Value
- Iron: 18mg: 100% of Daily Value
- Potassium: 180mg or 4% of Daily Value
- Vitamin A: 10% of Daily Value
- Vitamin C: 10% of Daily Value
- Thiamin: 100% of Daily Value
- Riboflavin: 100% of Daily Value
- Niacin: 100% of Daily Value
- Vitamin B6: 100% of Daily Value
- Folate: (Folic acid: 235mcg) 100% of Daily Value
- Vitamin B12: 100% of Daily Value
- Pantothenic acid: 100% of Daily Value
- Phosphorus: 8 % of Daily Value
- Magnesium: 8% of Daily Value
- Zinc: 100% of Daily Value
The ingredients used to make Multi Grain Cheerios Cereal are:
- Whole grain oats
- Whole grain corn
- Sugar
- Corn starch
- Whole grain rice
- Whole grain sorghum
- Brown sugar syrup
- Salt
- Tripotassium phosphate
- Color
- Mixed tocopherols
Is it healthy?
Multi Grain Cheerios Cereal is quite a healthy cereal, as it is loaded with B vitamins. It also contains a large amount of folic acid and iron, which are both excellent for pregnant women to consume.
It also does not contain much sugar, which makes it a healthier option when it is compared to the other types of Cheerios on the market.
Is it gluten-free?
This cereal is, thankfully, gluten-free, which means that pregnant moms with Celiac disease or gluten intolerance will be able to eat it without having to worry.
Is it vegan?
Multi Grain Cheerios Cereal is also suitable for vegans, as it does not contain any animal products whatsoever, so vegan pregnant women will be able to eat this cereal without any worries.
Is it keto?
Very few cereals are keto-friendly, as many of them contain excessive amounts of carbohydrates, and Multi Grain Cheerios Cereal is no different, so those on keto diets will have to find another meal to eat for breakfast.
Protein & fiber content
Multi Grain Cheerios Cereal does not contain much protein or fiber. Pregnant mothers will, therefore, need to include another source of protein and fiber in their breakfast if they wish to have a balanced diet.