If you’re looking to increase your protein intake, then you’re probably thinking about the kinds of food you should be eating. However, one thing you might not be considering changing is your breakfast cereal.
Believe it or not, there’s a range of protein-packed cereals available that can dramatically boost your daily intake. In this article, we’re going to share our five favorite high-protein cereal products that you can buy today.
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Bear Naked Granola
Bear Naked is one of the leading producers of delicious, nutritious, and healthy breakfast granola. The brand offers a wide variety of flavors and always uses high-quality ingredients. Most importantly, Bear Naked has a selection of high-protein cereals for an amazing morning boost.
Nutrition Facts
A single serving of Bear Naked Granola Protein Original Cinnamon (59g) contains the following:
- Total Fat 12g
- Saturated Fat 1g
- Trans Fat 0g
- Polyunsaturated Fat 4.5 g
- Monounsaturated Fat 6g
- Cholesterol 0mg
- Sodium 100mg
- Total Carbohydrate 31g
- Dietary Fiber 5g
- Total Sugars 12g
- Incl. Added Sugars 10g
- Protein 11g
Ingredients
Bear Naked mainly contains a mixture of whole grains and nuts, with some further ingredients thrown in to improve the taste and binding:
- Whole grain oats
- Honey
- Roasted soybeans
- Expeller pressed canola oil
- Soy crisps (soy protein isolate, rice starch)
- Dried cranberries (cranberries, cane sugar, vegetable glycerin)
- Sunflower seeds
- Soy protein isolate
- Cinnamon
- Ground flax seeds
- Natural flavoring
Is Bear Naked Granola Healthy?
Since Bear Naked contains a load of healthy ingredients such as oats, fruit, and seeds, you get plenty of nutrition with every single bowl. It’s also important to point out that much of the fat in Bear Naked comes directly from “healthy fats” in the nuts. Healthy fats can reduce cholesterol and boost heart health.
Naked Granola does contain quite a high amount of sugar, with 10g added to sweeten the cereal.
Is Bear Naked Granola Gluten-Free?
Bear Naked’s Protein granolas are not certified as gluten-free since there’s a chance of cross-contamination on the production line. However, the recipe itself does not contain any sources of gluten.
If you do want to try a certified gluten-free Bear Naked cereal, then you’re in luck! The company makes two flavors of grain and gluten-free granola: Maple Cinnamon and Dark Chocolate Almond.
Is Bear Naked Granola Vegan?
The Bear Naked high-protein cereals contain honey, so they are not suitable for vegans or those following a strictly plant-based diet.
Is Bear Naked Granola Keto?
Although Bear Naked is high in protein and fat, it is also high in carbohydrates. With 31g of carbs in every serving of Bear Naked, we can’t recommend the cereal for a Keto diet.
Is Bear Naked Granola High in Protein?
Bear Naked’s high-protein cereal products contain a whopping 11g of protein in every bowl. This might not be as high as some other protein-focussed cereals, but you’re certainly getting much more than you would from a standard breakfast cereal.
Is Bear Naked Granola High in Fiber?
You get 5g of fiber with each helping of Bear Naked Protein Granola. This equates to around a fifth of an adult’s recommended daily intake, which is pretty decent.
Bear Naked Granola Varieties
- Banana Nut
- Cacao & Cashew Butter
- Fruit & Nut
- Maple Pecan
- Peanut Butter
- V’Nilla Almond (low sugar)
- Triple Berry (low sugar)
- Maple Cinnamon Grain-Free
- Dark Chocolate Almond Grain-Free
- Protein Original Cinnamon (added protein)
- Peanut Butter Crunch (added protein)
- Protein Honey Almond (added protein)
Bear Naked Granola Store Brand Alternatives
There aren’t really any store-brand granolas that are packed with protein like Bear Naked’s offerings. However, if you’re just looking for good-quality, affordable granola, then we recommend Walmart’s Great Value Granola and Kroger’s Oat & Honey Granola.
Where You Can Buy Bear Naked Granola
Bear Naked Granola is widely available at places such as Walmart, Target, CVS, Kroger, and Amazon.
Famous Bear Naked Granola Commercials
Bear Naked’s most famous commercial is probably their Watching The Wildlife advert. The clip is very simple but manages to convey everything you need to know about the brand’s products.
Kellogg’s Special K Protein Cereal
Kellogg’s Special K range is known to contain the brand’s more health-focused cereal options. Special K Protein Cereal is a relatively new addition to this range and is quickly becoming a favorite amongst athletes and people looking for a boost of energy in the mornings.
Nutrition Facts
A single serving of Special K Protein Cereal (59g) contains:
- Calories 210
- Total Fat 1.5g
- Saturated Fat 0g
- Trans Fat 0g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 0g
- Cholesterol 0mg
- Sodium 260mg
- Total Carbohydrate 39g
- Dietary Fiber 5g
- Total Sugars 8g
- Incl. 8g Added Sugars
- Protein 15g
Ingredients
- Whole wheat
- Rice
- Wheat gluten
- Sugar
- Soy protein isolate
- Wheat bran
- Cinnamon
- Malt flavor
- Salt
- Natural flavors
- BHT
- Vitamins and minerals
Is Special K Protein Cereal Healthy?
Special K Protein is low in fat and contains healthy whole grains. It’s also fortified with a range of vitamins and minerals, which provide an extra health boost to each bowl of cereal. One thing to note, however, is that the sodium levels in Special K Protein are higher than most other breakfast cereals.
Is Special K Protein Cereal Gluten-Free?
The main ingredient in Special K Protein is whole wheat, meaning the cereal is definitely not gluten-free.
Is Special K Protein Cereal Vegan?
Special K Protein is fortified with vitamin D3. Unfortunately for those following a plant-based diet, D3 is sourced from sheep’s wool. As a result, Special K Protein is not suitable for vegans.
Is Special K Protein Cereal Keto?
Like the Bear Naked Cereal above, Special K Protein contains a high amount of carbohydrates in each bowl. This means that the cereal can’t be recommended for a Keto diet, despite its high protein content.
Is Special K Protein Cereal High in Protein?
Yes, as the name suggests, this variety of Special K is packed with protein. Specifically, you get 15g of the stuff in every single serving. These are impressive protein levels that many other high-protein breakfast cereals can’t compete with.
Is Special K Protein Cereal High in Fiber?
Special K Protein contains 5 grams of fiber in a single serving. This equates to around 20% of an adult’s daily intake. 5g of fiber is above average for a breakfast cereal.
Where You Can Buy Special K Protein Cereal
Special K Protein is available at Walmart locations all over America. If you prefer to shop online, then you can also pick up a box from Amazon.
Famous Special K Protein Cereal Commercials
Special K Protein hasn’t had many dedicated TV commercials over the years. However, there have been a number of iconic ads for the regular Special K products. One of those is the classic Good For You, Linda! ad from 1975.
Magic Spoon
Magic Spoon is a brand that has taken off over recent years. Thanks to a focus on low-carb, high-protein breakfast cereal, Magic Spoon has become the darling of the Keto world.
You don’t have to be following a particular diet to enjoy Magic Spoon, though. Their cereals come in a wide range of flavors and are all truly delicious.
Nutrition Facts
A bowl of Magic Spoon Fruity contains the following:
- Calories 150
- Fat 8g
- Saturated fat 1g
- Polyunsaturated fat 0g
- Monounsaturated fat 0g
- Trans fat 0g
- Sodium 160mg
- Potassium 19mg
- Cholesterol 10mg
- Carbohydrates 4g
- Dietary Fiber 1g
- Sugar 0g
- Protein 13g
Ingredients
- Milk protein blend
- Sweetener blend
- Oil blend
- Tapioca starch
- Chicory root inulin
- Natural flavors
- Salt
- Turmeric extract
- Spirulina extract
- Vegetable juice
Is Magic Spoon Cereal Healthy?
One of the first things you’ll notice when looking at a Magic Spoon nutrition chart is that their cereals all contain quite a high amount of fat. However, the majority of these values are made up of “healthy fats,” which work to lower cholesterol. Only 1g of the fat is saturated.
The cereal is low in carbs, so it won’t provide that instant burst of energy that many people expect from their breakfast. Of course, this isn’t the point of Magic Spoon. The cereal is targeted at people who are actually looking for low-carbohydrate breakfast options.
Is Magic Spoon Cereal Gluten-Free?
Since Magic Spoon is completely grain-free, it’s also totally free of gluten! Finding tasty cereals that don’t contain gluten can be tough, but Magic Spoon is definitely here to change things.
Is Magic Spoon Cereal Vegan?
Thanks to the use of a milk protein blend in the cereal’s production, Magic Spoon is not a vegan product. The brand has even announced that they have no plans to develop a vegan alternative in the near future.
Is Magic Spoon Cereal Keto?
Absolutely! Anyone who follows a Keto diet will know that options are limited when it comes to breakfast cereal. Magic Spoon’s high-protein, low-carb balance is perfect for anyone committed to the Keto lifestyle.
Is Magic Spoon Cereal High in Protein?
You get 13g of protein in every portion of Magic Spoon. This isn’t quite as high as Special K Protein, but it’s definitely sufficient.
Is Magic Spoon Cereal High in Fiber?
One drawback of Magic Spoon is its relatively low fiber content. You only get 1 gram of fiber per serving, which is quite a lot less than most breakfast cereals. The lack of fiber is due to the avoidance of carb-heavy grains during the production process.
Where You Can Buy Magic Spoon Cereal
For the most choice in flavors and the best multi-pack deals, shopping direct at the Magic Spoon store is probably your best bet. You can also pick this Keto cereal up at your local Walmart or via Amazon.
Famous Magic Spoon Cereal Commercials
Since Magic Spoon is a fairly new brand, you’re not going to find any classic vintage ads like you would with other cereals. However, this advert manages to capture all the best things about Magic Spoon in one short clip.
Premier Protein
No conversation about protein-rich breakfast items would be complete without discussing Premier Protein Cereal from Post Consumer Brands. If protein levels are your biggest concern, then you’re unlikely to find another cereal that packs this much of a punch.
Nutrition Facts
- Calories 180
- Total Fat 5g
- Saturated Fat 1g
- Trans Fat 0g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 2.5g
- Cholesterol 0mg
- Sodium 250mg
- Total Carbohydrate 14g
- Dietary Fiber 2g
- Total Sugars 5g
- Incl. 4g Added Sugars
- Protein 20g
Ingredients
- Wheat gluten
- Almonds
- Wheat protein isolate
- Pea protein concentrate
- Corn flour
- Sugar
- Dried strawberries
- Dried Raspberries
- Salt
- Strawberry juice concentrate
- Stevia leaf extract
- Natural flavor
- Caramel color
Is Premier Protein Healthy?
Premier Protein is a fairly healthy cereal across the board. The fat and sodium levels are slightly above average, but the cereal contains a low amount of sugar and additive. The inclusion of nuts and dried fruits gives Premier Protein an additional health boost.
Is Premier Protein Gluten-Free?
As you may have noticed in the ingredients list, Premier Protein contains wheat gluten. If you do want to try a gluten-free product from the brand, then Premier Protein shakes are the perfect option.
Is Premier Protein Vegan?
Yes, the latest version of Premier Protein cereal is fully plant-based and suitable for those following a vegan diet.
Is Premier Protein Keto?
Premier Protein doesn’t contain as many carbohydrates as some other cereals on this list, but you’re still getting 14g of carbs in every bowl. For that reason, the cereal probably isn’t best for a vegan diet.
Is Premier Protein High in Protein?
This cereal is very high in protein. You get 20g of it in a single portion, which accounts for a massive 21% of an adult’s recommended daily intake. Getting a fifth of your day’s protein in your breakfast cereal is certainly a recipe for success.
Is Premier Protein High in Fiber?
Premier Protein only contains 2g of fiber per serving, which is below average for a breakfast cereal. This is because the cereal is made from wheat gluten rather than whole grains.
Premier Protein Varieties
Premier Protein is currently available in two flavors:
- Mixed Berry Almond
- Chocolate Almond
Where You Can Buy Premier Protein Cereal
You can buy Premier Protein directly from the Post Consumer Brands store or from Amazon. For in-store shoppers, Walmart and Kroger both carried the cereal in their locations.
Famous Premier Protein Commercials
Premier Protein isn’t known for producing memorable TV commercials. However, they do have a YouTube channel that contains a ton of content regarding the brand’s different products.
Kashi GO
Kashi GO Crunch (previously known as GO Lean Crunch Cereal) offers a breakfast bowl that balances healthy whole grains with a nice helping of protein power. The cereal comes in a couple of flavors, with the Cinnamon variety offering the highest amount of protein.
Nutrition Facts
The Cinnamon flavor of Kashi GO Crunch has the following nutritional values:
- Calories 210
- Total Fat 5g
- Saturated Fat 0.5g
- Trans Fat 0g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 2.0g
- Cholesterol 0mg
- Sodium 200mg
- Total Carbohydrate 37g
- Dietary Fiber 11g
- Total Sugars 11g
- Incl. 9g Added Sugars
- Protein 13g
Ingredients
- Soy flakes
- Whole grain oats
- Cane sugar
- Soy protein concentrate
- Whole wheat flour
- Seven Whole Grain
- Sesame flour
- Brown rice syrup
- Degerminated yellow cornflour
- Chicory root fiber
- Canola oil
- Oat fiber
- Cinnamon
- Baking soda
- Salt
- Natural flavors
- Mixed tocopherols (vitamin E)
Is Kashi GO Cereal Healthy?
Kashi GO Crunch contains plenty of nutritional value, especially in the fiber and carbohydrate categories. The cereal also features some “healthy fats,” which are great for reducing cholesterol levels.
On the sweetener front, GO Crunch has 9g of added sugar in every bowl. This is quite high but is still lower than many “mainstream” products you’ll find on the cereal aisle.
Is Kashi GO Cereal Gluten-Free?
Since GO Crunch contains a range of whole grains, it isn’t a gluten-free cereal.
Is Kashi GO Cereal Vegan?
Most of the Kashi GO Crunch flavors don’t contain any animal-derived products, making them suitable for anyone following a plant-based diet. These varieties are certified vegan, meaning there’s no risk of cross-contamination with dairy products in the production line.
However, be aware that some of the flavors (such as Honey Almond Flax) aren’t suitable for vegans.
Is Kashi GO Cereal Keto?
With 37g of carbohydrates in a single bowl of Kashi GO Crunch, it’s fair to say the cereal isn’t Keto-friendly.
Is Kashi GO Cereal High in Protein?
The Cinnamon version of GO Crunch contains 13g of protein, which is a pretty good amount for a protein cereal. When you consider the other health benefits the cereal provides, it certainly seems like a good deal.
For some reason, the other varieties of Kashi GO don’t have the same level of protein content, but they all contain 9 to 11 grams of protein per serving.
Is Kashi GO Cereal High in Fiber?
One of the best things about Kashi GO Cereal is that it’s extremely high in fiber. This is thanks to the use of whole grains in the cereal’s recipe. You can expect around 11g of fiber in a bowl of Kashi GO.
Kashi GO Varieties
There are six varieties of Kashi GO currently available on the brand’s website:
- Peanut Butter Crunch
- Cinnamon Crisp
- Honey Almond Flax Crunch
- Original
- Crunch
- Coconut Almond Crunch
Where You Can Buy Kashi GO Cereal
Kashi GO cereal is widely stocked at Walmart and Target stores across the US. You can also buy it online from retailers such as Amazon.
Famous Kashi GO Cereal Commercials
Kashi GO’s Marathon commercial from 2011 is probably the brand’s most well-known. The advert shows the cereal being handed out in egg-shaped boxes at a race. The point of the commercial is to highlight that a bowl of Kashi GO has the same protein content as an egg.