Muesli is a healthy breakfast cereal that combines different whole grains, usually with a greater percentage of oats, and is often spiced up with dried fruits, seeds, and nuts. It differs from granola because it is eaten raw; and from oatmeal, because it includes additional whole grains other than just oats.
Muesli can be enjoyed hot or cold; straight out of the packet – or soaked overnight. Muesli cereals make for a healthy breakfast when enjoyed without added sugar, using instead the natural sweetness of fresh fruit and dusted with natural ingredients such as sunflower seeds or pumpkin seeds.
AiPeazy Muesli Gluten Free
AiPeazy Muesli is a healthy breakfast or midday snack filled with whole-grain goodness.
Built on a bed of tiger nut and combined with raisins, coconut, and banana, this muesli is proudly gluten-free and vegan.
It is free from trans fat and cholesterol but contains 8g of sugar and at 16g of carbohydrate per serving, it might still be too high for most keto dieters.
Expect 4g of fiber and 1g of protein in every bowl.
Seitenbacher Organic Muesli Cashews & Almonds
Seitenbacher Organic Muesli is an organic rolled oat and barley flakes breakfast cereal fused with 5 fruits and nuts and sprinkled with sunflower seeds and flaxseeds.
This muesli is free from wheat and dairy ingredients, though produced in a factory that does use these ingredients.
This whole grain muesli contains 27g of carbohydrates per serving, which is too much for a keto diet, as well as 4g of fiber and 6g of protein.
GUUD Fruity Almond Muesli Cereal
This GUUD Muesli pairs gluten-free oats with almond, flax, and pumpkin seeds, and mixes in some dried fruits for a healthy breakfast that is proudly low in fat and refined sugar. This non-GMO, gluten-free muesli is vegan but too high in carbs (26g) to be keto.
Enjoy the natural health benefits of whole grains with this muesli cereal and expect 5g of protein and 4g of fiber per serving.
Delba Muesli 5 Fruit Variety
Delta 5 Fruit Muesli is a non-GMO, healthy cereal comprised of mixed whole grain. Natural ingredients provide this muesli cereal with 4g fiber and 4g protein per serving. This cereal is too high in carb content for the keto diet.
Combining oat, barley, and rye with wheat flakes means this muesli cereal is not gluten-free. It is produced in a factory that handles dairy and contains Vitamin D, so it is not strictly vegan either.
Total fat is 1.5g and sugar content is 8g per serving, with no added sugar.
Kellogg’s Mueslix Cereal
Kellogg’s Mueslix is not the most healthy option among breakfast muesli cereals.
Combining whole grain flakes of barley, oats, and wheat… but somehow mixing in 6g of added sugar certainly makes for a delicious breakfast, just not the best addition to a healthy diet.
It is not gluten-free muesli, nor vegan since it contains Vitamin D from lanolin. Expect 6g of protein and 5g of fiber per serving, but it is not the best muesli for keto dieters at 50g of carbs.
Bob’s Red Mill Paleo Muesli
Bob’s Red Mill is a bit of a cereal household name. Their grain-free Paleo Muesli is a firm favorite with gluten-free consumers and non-specific cereal munchers alike.
Bob’s Red Mill combines coconut flakes with dried fruit, nuts, and seeds, for a hearty recipe that is free from cholesterol and low in carbohydrates (making it keto accessible).
Unfortunately, Bob’s Red Mill serves up 10g of total fat per portion; with a decent though underwhelming 4g of fiber and 3g of protein. Their non-GMO muesli is vegan.
Alpen Muesli No Sugar Added
Swiss-style muesli Alpen: No Sugar Added is a delicious breakfast cereal made from oats and wheat, mixed with hazelnuts, almonds, and dried fruits.
This swiss style muesli cereal contains 7g of fiber and 8g of protein per portion. This is not gluten-free muesli, nor keto at 43g carbohydrate per serving. It is, however, vegan.
Familia Swiss Muesli Cereal
Familia Swiss Muesli is non-GMO muesli mixing whole-grain ingredients with dried, sweet fruit. It is free from added sugar, making this muesli healthy(ish) to start the day with.
It is not gluten-free muesli, nor strictly vegan containing Vitamin D. It is not keto, at 31g of carbohydrates per serving. It contains 4g of fiber and 7g of protein per bowl.
Michele’s Toasted Muesli
Michele’s Toasted Muesli is a bit of a star among muesli brands. Non-GMO and proudly vegan, this toasted muesli is a low-sugar blend of oats, nuts, seeds, and dried fruit.
This muesli blend is low in carbohydrates at just 15g per serving, making it more accessible for keto-dieters than competing breakfast muesli cereals. It is gluten-free and provides 3g of fiber and 4g of protein in every bowl.
Evoke Gluten Free Muesli
Non-GMO and gluten-free, Evoke mixes oats with seeds and dried fruits for delicious breakfast muesli.
Low in sugar but a little high in carbs at 25g per bowl, this is not the best muesli for the keto diet.
Obtain a decent 5g fiber and 6g protein in every bowl. This muesli is dairy-free.
Swiss Muesli is a popular German competitor among muesli brands. Mixing assorted grains with sweet fruit pieces, Swiss Muesli sounds delicious… but has 11g of sugar per serving.
This muesli contains gluten and is not suitable for strict vegans. 38g of carbs make it unsuitable for keto dieters. It contains a decent 5g of fiber and 7g of protein per bowl.
Bob’s Red Mill Old Country Style Muesli Cereal
Another from Bob’s Red Mill Breakfast muesli cereals, Old Country Style Muesli is a wheat grain-based cereal mixing in seeds and fruit for natural flavoring.
Low in fat, low in sugar, but about average in carbohydrate at 23g this muesli is still out of keto reach.
It is not gluten-free but it is vegan and contains 4g of fiber and 4g of protein per serving.
Seven Sundays Keto Rise & Shine Muesli Cereal
At last, one for the keto dieters! Seven Sundays Keto Rise & Shine is grain-free muesli flavored with banana and strawberries.
Being grain-free makes this Seven Sundays muesli naturally gluten-free. It is also vegan, and keto-friendly at just 9g carbs per serving!
There are 4g of fiber and 5g of protein in every bowl.
Monsoon Harvest Cranberry & Almond Millet Muesli
Monsoon Harvest: Cranberry & Almond muesli mixes oats with millet (a grain unusual in muesli cereals) along with cranberry and almond for a unique, sweet-tasting cereal.
It sounds delicious; is free from gluten and dairy ingredients… but is too carb-high for the keto diet.
It contains less fiber per serving than competing breakfast cereals at less than 2g and just under 4g of protein.
Which is better muesli or cereal?
At a very basic level, muesli is a healthier breakfast option than many sugary breakfast bowls of cereal. However, with muesli brands adding more sweeteners to tempt consumer taste buds, many now contain almost as much sugar as their cereal competitors.
The best muesli brands are the ones that keep it natural. If you favor the heavily sweetened options, it isn’t any healthier than the cereal.
What is the healthiest type of muesli?
The one without the added extras… No dried fruit that has been preserved with sugar; no actual sugar; no honey. Keep it natural, people.
The best muesli brands are the ones using natural ingredients like oats and nutritious grains. However, the best muesli for you depends on your diet.
A keto dieter would need muesli like Seven Sundays, with a low carbohydrate count. If you want muesli sans gluten, try out a grain-free option like GUUD.
Or you could go rogue and try your hand at cooking up homemade muesli. All you need is a base of plain and simple oats; mix in some chosen grains and seeds and serve with some fresh fruit. No sugar, no additives, and all the natural goodness of a whole grain breakfast.
Is it safe to eat muesli every day?
Yes, if eaten as part of a healthy balanced diet.
Muesli is oats and other, mixed grains. If you choose one high in sugar or carbohydrates, well, that might not be so healthy.
If you do like to chow down on a bowl of muesli every day, stick with something low in sugar and high in healthy grains.
Keep. It. Simple. Those extra flavors are thrown income at the expense of the natural goodness of muesli. The higher the sugar content, the closer you get to having a bowl of candy for breakfast.
The great thing about muesli is that it’s a blank slate. Sure, the plain one is just that: plain, bland, and kind of cardboard… but add some cinnamon and fresh fruit, and voila: a breakfast every bit as sweet and delicious as frosted flakes, without the extra sugar.