From organic granola bars to Farmland Hearty Morning Fiber, Cascadian Farm Cereal offers an organic alternative to the processed, sugary breakfast bowls of our youth.
But just how healthy are these non-GMO cereals? Join us as we reveal Cascadian Farm organic cereals’ secrets.
Sections
Cascadian Farms Cereal Brands Explained
Hailing from the foothills of the Northern Cascade Mountains, Cascadian Farm is part of the wider General Mills family.
Using simple ingredients sourced from certified organic farms managed by like-minded farmers right across the States, Cascadian Farm has grown a wide range of organic whole grain cereals that provide an easy and tasty way to start the day.
Apple Cinnamon Granola No Added Sugar
Ingredients & nutrition facts
*Asterisk = organic.
- *Whole Grain Oats
- *Crisp Rice
- *Date Powder
- *Dried Coconut
- *Dried Apples
- *Apple Powder
- *Cinnamon
- Sea Salt
- *Natural Flavor
- Vitamin E (mixed tocopherols)
One serving (61g) of Apple Cinnamon Granola No Added Sugar contains:
[% = of Daily Value based on 2000 calorie diet].
Total Fat: 14g (18%)
- Saturated Fat: 3.5g (17%)
- Trans Fat: 0g
Cholesterol: 0mg
Sodium: 160mg (7%)
Total Carbohydrate: 38g (14%)
- Dietary Fiber: 5g (17%)
- Total Sugars: 9g
- Added Sugars: 0g
Protein: 5g
Vitamins/Minerals: Iron 2mg (10%) and Potassium 210mg (4%)
Is it healthy?
Cascadian Farm Apple Cinnamon Granola has a high volume of saturated fat which means it is relatively unhealthy.
Is it gluten-free?
Yes, Cascadian Farm Apple Cinnamon Granola is suitable for those with gluten-free dietary requirements.
Is it vegan?
Apple Cinnamon Granola is suitable for vegans.
Is it keto?
Cascadian Apple Cinnamon Granola contains 38g of carbohydrates per 61g serving. As such, it doesn’t lend itself to the keto diet.
Protein & fiber content
One 61g serving contains:
- Protein: 5g
- Fiber: 5g
Berry Vanilla Puffs Cereal
Ingredients & nutrition facts
*Asterisk = organic.
- *Whole Grain Purple Corn Flour
- *Cane Sugar
- *Yellow Corn Meal
- *Whole Grain Yellow Corn Meal
- *Sunflower Oil
- Sea Salt
- Calcium Carbonate
- *Vanilla Extract
- *Natural Flavor
- Vitamin E (mixed tocopherols)
One serving (61g) of Berry Vanilla Puffs Cereal contains:
[% = of Daily Value based on 2000 calorie diet].
Total Fat: 1.5g (2%)
- Saturated Fat: 0g
- Trans Fat: 0g
Cholesterol: 0mg
Sodium: 180mg (8%)
Total Carbohydrates: 37g (13%)
- Dietary Fiber: 2g (6%)
- Total Sugars: 11g
- Added Sugars 11g (21%)
Protein: 2g
Vitamins/Minerals: Iron (2%) and Calcium (4%)
Is it healthy?
Berry Vanilla Puffs whole-grain cereal contains low levels of saturated fat. However, as one portion contains over a fifth of your daily sugar allowance, it is best consumed as a snack.
Is it gluten-free?
Yes, the Cascadian Farm Berry Vanilla Puffs is a gluten-free, whole-grain cereal.
Is it vegan?
Yes, Berry Vanilla Puffs are suitable for vegans.
Is it keto?
With 37g of carbs per portion of Berry Vanilla Puffs, this cereal isn’t keto-friendly.
Protein & fiber content
One 61g serving contains:
Protein: 2g
Dietary Fiber: 2g
Buzz Crunch Cereal
Ingredients & nutrition facts
*Asterisk = organic.
- *Yellow Corn Grits
- *Whole Grain Wheat
- *Cane Sugar
- *Whole Grain Oats
- *Rice
- *Almonds
- *Honey
- *Sunflower Oil
- *Honey
- Sea Salt
- *Invert Cane Syrup
- *Molasses
- *Soy Lecithin
- *Natural Flavor
- Vitamin E (mixed tocopherols)
One serving (54g) of Buzz Crunch Cereal contains:
[% = of Daily Value based on 2000 calorie diet].
Total Fat: 2.5g (3%)
- Saturated Fat: 0g
- Trans Fat: 0g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 190mg (8%)
Total Carbohydrate: 44g (16%)
- Dietary Fiber: 3g (10%)
- Total Sugars: 9g
- Added Sugars: 9g (18%)
Protein: 4g
Vitamins/Minerals: Iron (6%) and Potassium (2%)
Is it healthy?
Buzz Crunch’s added sugar content amounts to just under one-fifth of your daily allowance and thus, is only healthy when consumed in moderation.
Is it gluten-free?
As Buzz Crunch contains wheat products, it is unlikely to be gluten-free.
Is it vegan?
Unfortunately, due to its honey content, Buzz Crunch cannot be classified as vegan.
Is it keto?
A single, 54g portion of Buzz crunch contains 44g of carbohydrate and, thus, it isn’t keto-friendly.
Protein & fiber content
One 54g serving contains:
Protein: 4g
Dietary Fiber: 3g
Cinnamon Crunch Cereal
Ingredients & nutrition facts
*Asterisk = organic.
- *Whole Grain Wheat
- *Cane Sugar
- *Rice Flour
- *Sunflower Oil
- *Oat Fiber
- *Maltodextrin
- *Cinnamon
- Sea Salt
- *Dextrose
- Vitamin E (mixed tocopherols)
One serving (36g) of Cinnamon Crunch Cereal contains:
[% = of Daily Value based on 2000 calorie diet].
Total Fat: 3g (4%)
- Saturated Fat: 0g
- Trans Fat: 0g
Cholesterol: 0mg
Sodium: 140mg (6%)
Total Carbohydrate: 29g (11%)
- Dietary Fiber: 3g (11%)
- Total Sugars: 11g
- Added Sugars: 11g (22%)
Protein: 2g
Vitamins/Minerals: Iron (6%)
Is it healthy?
Cinnamon Crunch has moderately low-fat content. However, one portion also contains a substantial proportion of your daily sugar allowance (22%) and so should only be consumed in moderation.
Is it gluten-free?
Cascadian Farm Cinnamon Crunch contains wheat products and so cannot be classed as gluten-free.
Is it vegan?
Cinnamon Crunch is suitable for vegans.
Is it keto?
As one portion of Cinnamon Crunch contains 29g of carbs, it represents a large proportion of the daily keto carb allowance.
Protein & fiber content
One 36g serving contains:
Protein: 2g
Dietary Fiber: 3g
Cinnamon Raisin Granola
Ingredients & nutrition facts
*Asterisk = organic.
- *Whole Grain Oats
- *Cane Sugar
- *Rice
- *Raisins
- *Sunflower Oil
- *Molasses
- *Cinnamon
- Sea Salt
- *Natural Flavor
- Vitamin E (mixed tocopherols)
One serving (60g) of Cinnamon Raisin Granola contains:
[% = of Daily Value based on 2000 calorie diet].
Total Fat: 7g (9%)
- Saturated Fat: 1g (5%)
- Trans Fat: 0g
Cholesterol: 0mg
Sodium: 70mg (3%)
Total Carbohydrate: 43g (16%)
- Dietary Fiber: 4g (13%)
- Total Sugars: 14g
- Added Sugars 10g (20%)
Protein: 5g
Vitamins/Minerals: Calcium (2%), Iron (8%), and Potassium (4%)
Is it healthy?
This Cascadian Farm organic cereal granola provides over a tenth of your daily dietary fiber requirement. However, its high sugar content means it should be consumed as a snack only.
Is it gluten-free?
Cinnamon Raisin cereal granola “may contain wheat ingredients” and thus is not necessarily gluten-free.
Is it vegan?
The current recipe does not contain honey and thus can be recommended as a vegan product.
Is it keto?
Cinnamon Raisin Granola has a high carb content and, thus, doesn’t ‘t recommend itself to keto dieters.
Protein & fiber content
Protein: 5g
Dietary Fiber: 4g
Fruitful O’s Cereal
Ingredients & nutrition facts
*Asterisk = organic.
- *Whole Grain Oats
- *Cane Sugar
- *Corn Meal
- *Oat Fiber
- *Tapioca Syrup
- *Wheat Starch
- Sea Salt
- *Sunflower Oil
- *Natural Flavor
- *Dextrose
- Vitamin E (mixed tocopherols)
Coloring includes:
- *Carrot Concentrate
- *Elderberry juice concentrate
- *Annatto
- *Pumpkin Concentrate
- *Apple Concentrate
One serving (37g) of Fruitful O’s Cereal contains:
[% = of Daily Value based on 2000 calorie diet].
Total Fat: 1.5g (2%)
- Saturated Fat: 0g
- Trans Fat: 0g
- Polyunsaturated Fat: 0g
- Monounsaturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 170mg (8%)
Total Carbohydrate: 31g (11%)
- Dietary Fiber: 3g (10%)
- Total Sugars: 11g
- Added Sugars: 11g (22%)
Protein: 2g
Vitamins/Minerals: Iron (2%)
Is it healthy?
Fruitful O’s has low-fat content, however, due to its high sugar content, it is best consumed in moderation as a snack.
Is it gluten-free?
Fruitful O’s contain wheat products and therefore cannot be registered as gluten-free.
Is it vegan?
Fruitful O’s doesn’t contain any ingredients that come into conflict with the vegan diet.
Is it keto?
Thanks to its high carbohydrate content, Fruitful O’s cereal cannot be recommended as part of a keto diet.
Protein & fiber content
Protein: 2g
Dietary Fiber: 3g
Gluten-Free Honey Vanilla Crunch Cereal
Ingredients & nutrition facts
*Asterisk = organic.
- *Whole Grain Corn Meal
- *Whole Grain Sorghum Flour
- *Cane Sugar
- *Dried Sweet Potato
- *Chickpea Flour
- *Sunflower Oil
- *Honey
- *Calcium Carbonate
- Sea Salt
- *Molasses
- Natural Flavor
- *Vanilla Extract
- Vitamin E (mixed tocopherols)
One serving (43g) of Gluten-Free Honey Vanilla Crunch Cereal contains:
[% = of Daily Value based on 2000 calorie diet].
Total Fat: 1.5g (2%)
- Saturated Fat: 0g (1%)
- Trans Fat: 0g
Cholesterol: 0mg
Sodium: 85mg (4%)
Potassium: 120mg (2%)
Total Carbohydrate: 36g (13%)
- Dietary Fiber: 3g (9%)
- Total Sugars: 9g
Protein: 3g
Vitamins/Minerals: Calcium (10%) and Iron (6%)
Is it healthy?
Gluten-Free Honey Vanilla Crunch contains a substantial proportion of your daily sugar intake and thus should only be consumed as a treat.
Is it gluten-free?
Absolutely.
Is it vegan?
This cereal contains honey and, thus, is not vegan.
Is it keto?
With a portion carb-content of 36g, this cereal does not lend itself to a successful keto diet.
Protein & fiber content
Protein: 3g
Dietary Fiber: 3g
Hearty Morning Fiber Cereal
Ingredients & nutrition facts
*Asterisk = organic.
- *Whole Grain Wheat
- *Whole Grain Oats
- *Cane Sugar
- *Rice
- *Wheat Bran
- *Oat Fiber
- *Sunflower Oil
- *Honey
- Sea Salt
- *Invert Cane Syrup
- *Molasses
- *Natural Flavor
- Vitamin E (mixed tocopherols)
One serving (64g) of Hearty Morning Fiber Cereal contains:
[% = of Daily Value based on 2000 calorie diet].
Total Fat: 3.5g (4%)
- Saturated Fat: 0.5g (3%)
- Trans Fat: 0g
- Polyunsaturated Fat: 0.5g
- Monounsaturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 180mg (8%)
Total Carbohydrate: 51g (19%)
- Dietary Fiber: 10g (36%)
- Total Sugars: 10g
- Added Sugars: 10g (19%)
Protein: 6g
Vitamins/Minerals: Iron (10%), Potassium (6%)
Is it healthy?
Hearty Morning is high in fiber and moderately low in fat. However, its high sugar and carbohydrate content means that it cannot be recommended as entirely healthy.
Is it gluten-free?
This cereal contains wheat products and thus is not gluten-free.
Is it vegan?
Due to its honey content, Hearty Morning Fiber is not vegan.
Is it keto?
One 64g portion of Hearty Morning Fiber will exceed the daily carb allowance of the keto diet.
Protein & fiber content
Protein: 6g
Dietary Fiber: 10g
Multi-Grain Squares Cereal
Ingredients & nutrition facts
*Asterisk = organic.
- *Whole Grain Wheat
- *Rice
- *Corn Meal
- *Sugar
- Sea Salt
- *Barley Malt Extract
- Vitamin E (mixed tocopherols)
One serving (60g) of Multi-Grain Squares Cereal contains:
[% = of Daily Value based on 2000 calorie diet].
Total Fat: 1.5g (2%)
- Saturated Fat: 0g
- Trans Fat: 0g
- Polyunsaturated Fat: 0g
- Monounsaturated Fat: 0g
Cholesterol: 0mg
Sodium: 240mg (10%)
Total Carbohydrate: 54g (20%)
- Dietary Fiber: 5g (18%)
- Total Sugars: 9g
- Added Sugars: 9g (17%)
Protein: 6g
Vitamins/Minerals: Iron (8%) and Potassium (4%)
Is it healthy?
Cascadian Farm Multi-Grain Squares Cereal has a high carbohydrate and sodium content and so can only be said to be a moderately healthy cereal.
Is it gluten-free?
No, the Multi-Grain Squares contain wheat products.
Is it vegan?
The ingredients listed suggest that this is a good option for vegans.
Is it keto?
No, one 60g potion of Multi-Grain Squares contains 54g of carbohydrate.
Protein & fiber content
Protein: 6g
Dietary Fiber: 5g
Raisin Brand Cereal
Ingredients & nutrition facts
*Asterisk = organic.
- *Whole Grain Wheat
- *Wheat Bran
- *Raisins
- *Sugar
- *Oat Fiber
- Sea Salt
- *Malted Barley Extract
- Vitamin E (mixed tocopherols)
One serving (64g) of Raisin Brand Cereal contains:
[% = of Daily Value based on 2000 calorie diet].
Total Fat: 1.5g (2%)
- Saturated Fat: 0g
- Trans Fat: 0g
- Polyunsaturated Fat: 0g
- Monounsaturated Fat: 0g
Cholesterol: 0mg
Sodium: 290mg (13%)
Total Carbohydrate: 50g (18%)
- Dietary Fiber: 7g (25%)
- Total Sugars: 16g
- Added Sugars: 7g (14%)
Protein: 5g
Vitamins/Minerals: Iron (15%) and Potassium (6%)
Is it healthy?
This cereal is low in fat and yet high in sodium, carbohydrates, and sugars. As such, it is only moderately healthy.
Is it gluten-free?
No, Raisin Brand contains wheat products and thus, most probably, gluten.
Is it vegan?
Raisin Brand is vegan-friendly.
Is it keto?
Unfortunately, Raisin Brand provides 50g of carbohydrates in one 64g serving and so doesn’t align with keto dietary requirements.
Protein & fiber content
Protein: 5g
Dietary Fiber: 7g
Where to Buy Cascadian Farms Cereals
Shop in-store
Cascadian Farm products can be found in-store at most grocery retailers including Walmart and Target.
Shop online
Cascadian Farm products can also be purchased online, either via online branches of retailers such as Walmart and eCommerce giant, Amazon.
FAQs
Is Cascadian Farms a good company?
Cascadian Farm is a substrate of the General Mills multinational manufacturer and, thus, is a reliable provider of organic whole grain cereals.
What is the healthiest Cascadian cereal?
Gluten-Free Honey Vanilla Crunch Cereal has the lowest combined average fat, sugar, carb, and sodium content.
Do Cascadian Farms use glyphosate?
No, all Cascadian Farm’s organic cereals are grown without the use of synthetic pesticides.
Is Cascadian Farms cereal dairy-free?
Not all Cascadian Farm organic cereals are dairy-free. As such, it’s important to read the box carefully before consuming your cereal.
Final Thoughts
From granola bars to Morning Fiber, the health benefits of the Cascadian Farm cereals vary from box to box. However, all represent a significant drop in added sugars, e-numbers, preservatives, and fat content when compared to popular sugary cereals.
So, if you’re looking to add a natural and healthier cereal to your morning routine, Cascadian Farm organic cereal could be a smart choice.