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Are Froot Loops Healthy? Ingredients & Nutrition Facts

The Froot Loops cereal brand is one of the most iconic in the whole of the U.S. The breakfast cereal has been helping kids eat in the morning since 1959, when it was first introduced by Kellogg’s. The initial eye-catching colors of red, orange, and yellow captured the attention of consumers and the imagination of kids, and the cereal quickly flew off the shelves.

Despite its misleading title, Froot Loops don’t actually contain any natural fruit flavors – all of the colors are, in fact, the same fruit-inspired flavor. The cereal was originally titled ‘Fruit Loops Cereal,’ but Kellogg’s was forced to change this title as a result of a 1963 lawsuit regarding the inaccurate title.

The popularity of this cereal has dwindled in recent years as more people switch to healthier alternatives. So, what kind of nutritional value do Froot Loops actually contain?

Sections

Nutrition Facts

A 29-gram cup of the cereal contains:

Calories – 109

Cholesterol – 0mg (0% daily value)

Total fat – 1mg (2% DV)

Saturated fat – 0.5mg (3% DV)

Monounsaturated Fat – 0.2g

Polyunsaturated Fat – 0.3g

Sodium – 136mg (6% DV)

Total carbohydrates – 26g (9% DV)

Sugars – 12g

Dietary fiber – 2.7g (11% DV)

Potassium – 34mg (1% DV)

Protein 1.5g

Vitamins and minerals:

Vitamin C (25% DV)

Vitamin A (10% DV)

Iron (25% DV)

Calcium (0.2% DV)

Niacinamide

Vitamin D3

Vitamin B1 (thiamin hydrochloride)

Vitamin B2 (riboflavin)

Vitamin B6 (pyridoxine hydrochloride)

Vitamin B12

Folic acid

Ingredients

The ingredients for this cereal include:

Corn flour blend (containing degerminated yellow corn flour and whole-grain yellow corn flour)
Wheat flour
Sugar
Whole grain oat flour
Vegetable oil
Modified food starch
Oat fiber
Salt
Natural flavor
Maltodextrin
Soluble cornflour
Blue 1
Red 40
Yellow 6
Yellow 5
BHT

Is Froot Loops Cereal Healthy?

Kellogg’s Froot Loops cereal cannot be considered a healthy breakfast choice. Although they do contain a high level of fiber and a number of other vitamins and minerals, the huge sugar content, in addition to the trans fat and artificial colorings, cannot be ignored.

In just 29 grams of Froot Loops, there is 12 grams of sugar – this means that nearly half of the total content of the cereal is sugar! Given that the recommended sugar intake is 24 grams for women and 36 grams for men, a bowl of Froot Loops takes up an unhealthy amount of your daily allowance.

Plus, regularly consuming a product with such a high sugar count could lead to spiked insulin and blood sugar levels.

In addition to this, Froot Loops contains partially hydrogenated vegetable oil, which can be extremely detrimental to your cholesterol and can increase the risk of heart disease.

Although the box claims to have 0 trans fat, the product does, in fact, contain a small amount. The FDA allows for products with less than 0.5 trans fat to claim to have 0%, which is why Froot Loops get away with this.

Froot Loops contain Yellow 6, Blue 1, and Red 40. These colorings have been banned in some parts of the world because they may be cancer-causing substances.

Is Froot Loops Gluten-Free?

Froot Loops contain wheat and derivatives such as wheat flour, so they cannot be considered gluten-free cereal. This is the case for all varieties of the cereal, including Wild Berry and Marshmallow. If you are allergic to gluten, avoid all Froot Loops products.

Is Froot Loops Cereal Vegan?

On the surface level, Froot Loops can be considered a vegan product, as they contain no direct animal products. However, there are plenty of grey areas featured in its ingredient list that would render the product non-vegan to some.

These grey area ingredients include:

Vitamin D3 – This vitamin comes primarily from lanolin which is often derived from sheep wool.
Sugar – A lot of non-organic cane sugar is filtered alongside cattle bone char in order to give it a whiter appearance.

Overall, whether Froot Loops are vegan or not depends on how strictly you follow veganism.

Is Froot Loops Cereal Keto?

No, Froot Loops are not keto-friendly. On top of containing soybean oil and a high sugar count, Froot Loops contain 26.4 grams of carbohydrates, rendering them unsuitable to be eaten as part of a keto diet.

Is Froot Loops Cereal High In Protein?

Froot Loops is relatively low in protein, with just 1.5 grams per cup serving, which is small even for a breakfast cereal. In the same serving size of Kellogg’s Special K Protein Cereal, you’d get 10 grams of protein.

Is Froot Loops Cereal High In Fiber?

Kellogg’s Froot Loops Cereal is surprisingly high in fiber. In a 29 gram serving, you’ll find 2.7 grams of dietary fiber, which equates to around 11% of your recommended daily intake. This is a reasonably high protein level for a breakfast cereal and is mainly due to the corn flour blend, oat fiber, soluble corn fiber, and whole grain oat flour.

Froot Loops Varieties

Froot Loops come in a variety of different flavors, which includes:

Original

The original Froot Loops have remained much the same since they were first introduced as ‘Fruit Loops’ to the public. The fruity flavors of this product are described as a lemon, blueberry, apple, cherry, raspberry, and lime mix.

Froot Loops Sweethearts

A recent addition to the Froot Loops product range, Froot Loops Sweethearts were introduced for Valentine’s Day 2022 and come in orange, yellow, blue, green, and pink. Besides the color change, this edition of the product tastes much the same and features the same nutrients.

Froot Loops with Marshmallows

Froot Loops with Marshmallows is the same as the original cereal, except with added marshmallows. Due to this addition, this variety is slightly unhealthier than the original.

Where You Can Buy Froot Loops

You can buy this tasty classic from most retailers in the U.S., including Walmart. Being as popular as it is, you’ll likely find this cereal at most stores.

Famous Froot Loops Commercials

Froot Loops has featured many famous commercials over the years, most of which have featured the product’s mascot, Toucan Sam. Commercials typically follow Toucan Sam – colored to match the colors of the cereal – as he smells and locates the cereal from great distances.

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Is Eggo Cereal Healthy? Ingredients & Nutrition Facts

Eggo is a maple-flavored homestyle waffle cereal produced by breakfast stalwarts Kellogg’s. Made with whole-grain oat and wheat flour, Eggo breakfast cereal fast became a favorite amongst young Americans following its original release in 2006.

I say original because this family favorite was initially discontinued in 2012. However, following a shrewd Twitter campaign by Kellogg’s, the Eggo made its triumphant return in 2019 and has gone from strength to strength ever since.

However, while it’s marketed as a delicious and easy way to snack straight out of the box, just how do the miniature maple-flavored homestyle waffle stand up under the scrutiny of today’s health-conscious society?

Let’s take a look…

Nutrition Facts

One cup (42 grams) of maple-flavored Eggo contains:

[% = of Daily Value based on 2000 calorie diet].

Calories: 160

Total fat: 2g (3%)

Saturated fat: 0.5g (3%)
Trans fat: 0g
Polyunsaturated fat: 0g
Monounsaturated fat: 0.5g

Cholesterol: 0mg (0%)

Sodium: 170mg (7%)

Total Carbohydrate: 34g (11%)

Dietary Fiber: 3g (9%)
Added Sugars: 15g (30%)

Protein: 3g

Ingredients

Whole Wheat Flour
Whole Grain Oat Flour
Sugar
Palm Oil
< 2% Salt
Degerminated Yellow Corn Meal
Maple Syrup
Calcium Carbonate
Natural Flavor
Turmeric Extract Color
Annatto Extract Color
Butylated Hydroxytoluene (BHT) Preservative
Vitamins And Minerals include: Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cobalamin), Vitamin D3 (Cholecalciferol), Reduced Iron, Folic Acid, and Niacinamide.

Is Eggo Cereal Healthy?

While Eggo maple-flavored homestyle waffle cereal makes a tasty breakfast-time treat, for those who are health conscious, it’s probably fair to say that it should remain just so – a treat.

As the nutritional information provided suggests, one average-sized bowl of Kellogg’s Eggo maple-flavored breakfast cereal contains 30% of your daily intake of sugars. Needless to say, this is an incredibly large proportion of your daily value for sugar.

Additionally, Kellogg’s maple-flavored Eggo contains Butylated Hydroxytoluene (BHT), a preservative that is banned in Australia, New Zealand, Canada, Japan, and much of Europe.

This is due to poor performance within multiple studies, where a build-up of the substance has demonstrated a potential for causing cancers, liver enlargement, and a negative impact on cell development.

Finally, maple Eggo cereal contains relatively low fat. However, there are certainly many healthier cereals available on the market.

Is Eggo Cereal Gluten-Free?

Eggo cereal contains wheat ingredients such as whole wheat flour and so cannot be classed as gluten-free.

Is Eggo Cereal Vegan?

Despite superficially not containing any animal products, Eggo homestyle waffle cereal cannot be classed as vegan due to the fact it contains Vitamin D3, which, in the case of many breakfast cereals, is derived from animal products.

Is Eggo Cereal Keto?

A person following a keto diet with an average daily calorie intake of 2000 is required to consume between 20 and 50 grams of carbohydrates daily.

Due to the high level of carbohydrate found in just one serving of Eggo (34g), the breakfast cereal can’t be recommended as part of a keto diet as it provides well over half of your daily Keto carb allowance.

Moreover, as keto diets are designed to encourage your body to stop relying on sugars for fuel, the substantial amount of added sugars found in Eggo makes the breakfast cereal more of a hindrance than a help to those striving for ketosis.

Is Eggo Cereal High in Protein?

On average, adult men should consume around 55g of protein a day, while women should consume about 45g. With that in mind, Eggo maple-flavored homestyle waffle cereal contains just 3g of protein for every 42g serving and, consequently, cannot be considered high in protein.

Is Eggo Cereal High in Fiber?

The average adult male should aim to consume approximately 30 – 38g of fiber a day. Likewise, the average adult woman should consume between 21 – 25g daily. As such, with its 3g per-serving fiber content, Eggo homestyle waffles breakfast cereal doesn’t lend itself to a high fiber diet.

Eggo Cereal Varieties

Following its reintroduction to stores in 2019, Eggo breakfast cereal was available in three distinct flavors:

Maple Syrup Homestyle Flavor

Kellog’s Eggo breakfast cereal in its most basic form, the maple variation of the breakfast cereal delivers a heady sugary homemade taste that makes a delightful snack or ready-to-eat cereal. When combined with fresh fruit, Kellogg’s Eggo maple-flavored cereal waffles make for tasty snacks.

Blueberry Flavor

Unfortunately for fans of fruity flavors, this variety was discontinued in 2019, shortly after the cereal hit the shelves again.

Chocolate Flavor

Here your favorite Eggo homestyle waffles pack a choco punch, combining the classic Eggo taste with delicious cocoa and stuffing into that familiar mini waffle shape. If you’re not a fan of the maple cereal, then these chocolate Eggo are a tasty breakfast cereal or afternoon pick-me-up.

However, while Eggo breakfast cereal is a delicious snack, due to its large sugar, carbohydrate content, and the presence of BHT, Eggo should be consumed sparingly, as a treat, and as part of a balanced diet.

Eggo Cereal Store Brand Alternatives

There is a multitude of Eggo cereal store brand alternatives available, each with its own unique quirks, flavoring, and nutritional content. These include but are not limited to:

Kellog’s Special K, Frosted Flakes, and Fruit Loops
General Mills Cinnamon Toast Crunch and Honey Nut Cheerios
Post Honey Bunches of Oats
Quaker Life Multigrain Cereal
And much, much more.

Where You Can Buy Eggo Cereal

You can buy Eggo cereal in-store at both Walgreens and Walmart and also from various online stores, including Kroger and Instacart.

Famous Eggo Cereal Commercials

Eggo cereal has delivered several memorable commercials and, perhaps the most nostalgia-inducing of all, is that of the “Waffleman’s Dive.”

Yes, the original 2006 commercial smacks of nostalgia for Eggo-loving kids and grownups alike who enjoyed munching Kellogg’s “irresistible cereal crispy waffles.”

Therein, we saw a hesitant Eggo Waffleman climbing a towering ladder to reach a diving platform. Reluctant to take the leap into the bowl below, a spoon-toting hand is only too happy to give it the nudge it needs.

An alternative 2006 Eggo commercial saw the usually ill-fated Waffleman return as he was hunted by an airborne shadow. Was it a bird? Was it a plane? No – it was a falling cereal bowl! Give them a watch if you’re keen to scratch that nostalgic Eggo itch!