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When talking about fortified cereals, most people automatically assume that you are trying to separate the healthy cereal brands from those that are nothing but pure sugar. Indeed, sugar is not exactly a great ingredient for a healthy diet, especially in excess.

With that said, though, not all of the best-fortified cereals would be considered entirely healthy cereals. They could still have added sugar in them, but they simply have a healthy dimension to them. Fortified refers to the nutritional dimension of the cereal that comes from the vitamins and minerals that people need but whose diets also tend to lack.

So, which fortified cereals are also healthy breakfast cereals? Well, we aren’t going to leave out all of our sugary friends, but here’s our list of the best-fortified cereals in the cerealverse. Tell us if you agree.

Special K Nourish Cereal

Where to start? Special K, of course. You cannot talk about healthy or fortified cereals without first thinking of Special K. One of the biggest OGs (Original Giants) of the cerealverse and a founding father of fortified cereals.

Considered one of the healthiest fortified cereals, there are 2 varieties. One with coconuts, cranberries, and almonds. The other with apples, raspberries, and almonds. These are not paired with the signature flakes made of whole-grain wheat flour and rice flour but with their take on quinoa flakes.

As processed foods go, there is added sugar, and in this case, it is high fructose corn syrup.

Post Bran Flakes

Another OG stepped up to the fortified breakfast cereals table. Though this is wheat bran flakes, it is not gluten-free. Remember, fortified usually means the healthiest cereals and not exactly healthy. Bran Flakes is essentially fat-free as well as provides both fiber and protein with 7 and 4 grams per serving, respectively.

Happy Belly Strawberry Good Balance

We will admit that this is one of the best cereal brand names in the cerealverse. Another good source of both fiber and protein, but not low in sugar. You are looking at 4, 3, and 11 grams per serving, respectively. This is whole wheat flour and rice, so not gluten-free. But, it goes very well with fresh fruit.

Kellogg’s Special K Original

Speaking of OG! Here it is! The original and still heavyweight champion of the cerealverse. A founding father of breakfast cereals, Special K pretty much makes it onto any cereal list you are creating. Special K is so iconic that all the new kids on the block, such as Nature’s Path, try to create their own version.

Iconic with a healthy breakfast, per serving, this is 7 grams of protein and all the vitamins and minerals you need, including Vitamin D and Vitamin C. However, it’s not gluten-free or vegan, so Special K is about the other health benefits, such as a balanced diet.

Quaker Life Cinnamon Cereal

We’ve said it before; Quaker Life may very well be the most underrated cereal in the cerealverse. Do you agree or not?

Quaker is whole grain oats in their most flavorful form. Lightly sweetened with added sugars, but still a healthy alternative to some other cinnamon-flavored sugar fiestas. If you eat cereal, this is enjoyment in a bowl.

Post Great Grains Cereal

So how great can whole grains be? Well, these flakes of whole grain oats and wheat bran paired with raisins, dates, pecans, and a little natural added sugar are pretty great. With that said, it’s added sugars; molasses, cane sugar, and rice syrup. But it’s also a source of healthy fats and both fiber and protein.

Food for Life Ezekiel 4:9 Sprouted Whole Grain Cereal

There is just something about this cereal brand that makes me feel I can save the world when I eat cereal. This cereal brand prides itself more on all the things it leaves out than those it puts in. But, the nutritional value does all the talking in that area for them.

With 6 grams of fiber and 8 grams of protein per serving, this is an excellent source of both. And with only 1 gram of added sugar per serving, all of these beans and whole grains are worth a shot. Add some soy milk or almond milk and enjoy.

Quaker Oatmeal Squares Breakfast Cereal

Whole grain oatmeal is what made Quaker a cerealverse OG. Well, that and Life. Both are breakfast cereals that have become staples of the American breakfast. And brown sugar is an iconic Quaker sweetener. Along with maple syrup which goes great on this with hot milk.

And since you have gone that far, just go all the way and make some of the best overnight oats around. Add dried fruit, chia seeds, flax seeds, and pumpkin seeds; just let your imagination run wild. Trust us. It’s Quaker. It will be good.

General Mills Total Whole Grain Cereal

While General Mills has big stars like Cocoa Puffs walk down the red carpet first, Total has always had to stand in the shadow of Special K, but no longer!

So yea, this is a whole-grain cereal with added sugar and corn syrup, but it’s loaded with vitamins, and per serving, it has every bit of a great taste as any flakes cereal made of refined grains. It just has a lot to live up to, that’s all.

Cheerios Original

Wow, the amount of OGs making this list. This is like the A-list of the cerealverse.

As far as whole-grain cereals go, Cheerios is a great option. It’s gluten-free as it’s made of whole grains, specifically oat bran, and did we mention that the box stands out like a school bus. Seriously, we haven’t tested it, but it may just glow in the dark.

Cheerios are crunchy puffs of oaty goodness that all the new cereal brands, such as Nature’s Path, also try to imitate. But trust us when we tell you, you will forget about all the healthy stuff and just enjoy the taste with every spoonful of the original OG.

FAQs

What Is Fortified Cereal?

Most cereal is a combination of sugar and wheat, corn, oats, or bran. As such, they do not have an inherently strong nutritional profile in regards to all the vitamins and minerals that people need. So, those vitamins and minerals are added, which makes the cereal fortified.

How do you know if a cereal is fortified?

As the fortified vitamins and minerals are added to the cereal to make it a complete and final product, they are exactly like all the other ingredients. Meaning they must be listed on the ingredient list. So, you can tell if a cereal is fortified if you see vitamins and minerals as ingredients.

Is granola a fortified cereal?

Granola is sort of the two-face of the cerealverse. It looks and sounds like it should be the healthiest of all cereals, but it’s very commonly not. Along with adding tons of sugar, many companies over-fortify granola so that it has far too much vitamin and mineral content.

When did cereal get fortified?

Kellogg is considered to be one of the founding fathers of fortification. The Kellogg Company was the first cereal maker to employ a dietitian as part of their food development team. Kelloggs began voluntarily fortifying their cereals in 1938. Though not a legal requirement, many other companies voluntarily followed suit.

Final Thoughts

In today’s health and diet-conscious food market, when you think of healthy cereal, you think that it needs to be from cassava flour or garbanzo beans or something. But that’s not true.

Simply looking for a fortified cereal may be enough to get your family eating healthier. Breakfast cereals are meant to be enjoyed, not simply eaten for the nutritional benefits. So, if you can get crunchy clusters with added sugar but all the minerals and vitamins you need, what’s the problem?

Right, no problem. Cereal makers add these essential ingredients to their cereals or fortify their cereals with them. This way, you can continue to enjoy the great American breakfast cereals and not simply be solely filling up on carbs and sugars but some good things as well.

Let’s face it; we live in a world where processed food is king. And it has only been over the last few decades (if that) that real healthy food could come out of a bag or a box.

Is a cereal that is fully fortified with all the necessary minerals and vitamins per serving good enough for you and your family? Tells us why or why not.

Granola has always been the fitness junkie of the cerealverse while sort of being the evil twin of muesli at the same time. It is more of a snack than a meal, and most people eat granola bars or by the handful as opposed to eating by the bowl. So, what are the best granola cereals?

Granola is notorious for being a healthy snack while at the same time typically relying upon added sugar. In its purest form, it’s basic. Simply dried fruit, whole grains, nuts, and oftentimes seeds, such as sunflower seeds and pumpkin seeds. But does that mean granola is inherently gluten-free, vegan, or even Keto-friendly?

Those answers may surprise you. And with that in mind, we know what we consider to be the best granola cereals on the market, but what are yours?

Nature’s Path – Organic Love Crunch Premium Granola, Dark Chocolate Peanut Butter

You had us at dark chocolate and peanut butter.

There are a few words to describe this granola bag. Certified organic, non-GMO, Italian chocolate, and super delicious cereal. With 18 grams of carbs, it could be Keto-friendly, as well as vegan and gluten-free granola. It does contain cane sugar with potential cross-contamination of milk and wheat.

STEVE’S PALEO GOODS – Cinnamon PaleoKrunch

Do not fear, though; among granola brands, Steve’s specializes in Keto & Paleo-friendly gluten-free granola. In addition to that, you have coconut, pumpkin seeds, nuts, sunflower seeds, cinnamon, and honey. Sorry vegans.

Mccabe’s Granola – Caveman Crunch Granola

This is oat-free, Paleo-friendly, vegan, non-GMO, gluten-free snack food. And among the granola brands, it’s the only one to use olive oil; however, it also uses coconut oil. The sweetness comes from coconut sugar and maple syrup.

GRANDYOATS – Original Coconola Grain-Free Granola

Whereas most granola is based on whole-grain oats or some other grain, this is coconut-based and entirely grain-free. Certified gluten-free, organic, non-GMO, Paleo, and kosher. As far as being vegan is concerned, organic honey is the sweetener.

GR8NOLA – Superfood Granola, The Original

Made with coconut oil, this is a superfood in a bag. No dairy, soy, or refined sugars. Vegan, non-GMO, and Keto-friendly (17 grams of carbs). Whole grain oats with an array of spices such as cardamom, ginger powder, all-spice, and cloves may seem a bit unnatural for granola, but they work. Gr8nola relies on monk fruit extract as its sweetener.

KIND – Healthy Grains Vanilla Blueberry Clusters with Flax Seeds

KIND is a big name in healthy granola brands. KIND Vanilla Blueberry Clusters is making one of their biggest splashes. It’s 5-grain granola but non-GMO and gluten-free. Sorry, Keto, this isn’t for you. Vegans? Well, it’s cane sugar granola along with molasses and brown rice syrup.

The Granola Bakery – Low-Carb Cinnamon Pecan with Almond & Coconut Granola

 

Here’s low-carb granola that’s Keto-friendly (1 gram of carbs), as well as gluten-free, grain-free, dairy-free, and non-GMO. It’s a seed, coconut, and nut granola that relies on extracts of monk fruit and chicory root for sweetness. It offers a not too sweet flavor, as it’s nearly half nuts and coconut.

Bear Naked – Fit V’Nilla Almond Granola

And, we’re back to the whole-grain granola. In this case, oats and brown rice. This is considered one of the brand’s vegan options, but not Keto-friendly. The sweeteners? It’s another cane sugar granola along with brown rice syrup.

Purely Elizabeth – Ancient Grain Granola, Pumpkin Cinnamon

Purely Elizabeth is proud to be a vegan-friendly brand. Of all the granola brands, every product Purely Elizabeth makes is vegan. This is coconut sugar granola with gluten-free oats, along with chia seeds and amaranth. Is it Keto-friendly? With 17 grams of carbs, it’s up to you.

ALDI – Simply Nature Organic Pumpkin & Flax Granola

The great thing about having an option from Aldi is you know you can afford this all organic granola. It’s whole rolled oats granola sweetened with sugar cane, brown rice syrup, barley malt syrup, and molasses. It is not low-carb granola and may not be vegan-friendly either.

Erin Baker’s – Homestyle Granola with Ancient Grains, Vanilla Almond Quinoa

Another nut granola, but this includes whole grain rolled oats that are older than granola brands themselves. No, not really, but it says ancient grains. This is a simple but delicious mix of pure vanilla extract with quinoa and sliced almonds that actually tastes better on top of plain greek yogurt for a healthy breakfast than it does as a snack food.

One Degree Organic Foods – Sprouted Quinoa Cacao Granola

Yum yum, sprouted quinoa. Makes your mouth water, doesn’t it? Don’t worry; the chocolate and unrefined coconut sugar totally save these granola clusters. Not low sugar or low carb diet-friendly, but with almond milk, this is a good bowl of cereal.

PALEONOLA – Grain-Free Granola, Original

Here we go. Back to the granola that is free of GMOs and gluten as well as has low sugar content. What about vegans and Keto? Well, it’s low-carb granola with 7 grams of carbs per quarter-cup serving, but it does use honey as a sweetener.

NuTrail – Keto Nut Granola Blueberry Cinnamon

I’m going to guess that this is a Keto granola. This is sort of a Keto-friendly version of Kind Vanilla Blueberry Clusters. It’s both a vegan and a keto nut granola, and it has a low sugar content that makes it diabetic-friendly as well. Though, this is not the best granola for a low-calorie diet.

Quaker – Simply Granola, Oats Honey & Almonds

Finally, a cerealverse OG (Original Giant) to save the day. It just makes sense that Quaker would be among the best granola options in the cerealverse. Unfortunately, this is not gluten-free, not Keto-friendly, and due to the brown sugar and honey, it may not be vegan.

Livlo – Keto Nut Granola Cereal

It’s nice when the food’s name helps out a bit, right? This is exactly what it says. A Keto mix nut granola that has 1 gram of net carbs per third of a cup serving. It’s also a vegan option, thanks to the Keto sweeteners.

Nature Valley – Oats & Honey Big & Crunchy Granola Breakfast Cereal

Here’s a granola brand that granola lovers will know well. The good news is that it’s free of high fructose corn syrup. The bad news, is that it may not be considered either Keto or vegan friendly due to the honey and the fact that it’s 32 grams of sugar per cup.

Wildway – Vegan Granola

Again, thanks for the name! Ok, so it’s vegan, but what else. It’s free of grains, gluten, sweeteners, and GMOs. With 32 grams of sugar per cup, sorry, Keto, but enjoy Paleo.

Kellogg’s – Super Berry Granola

I know what you’re thinking. Is there any superpower that Kellogg’s doesn’t have! The answer is NO! They are the Superman of the cerealverse. With that said, this is definitely up there among the best granola options, but sorry guys, it has gluten, sugar, wheat, and 28+ carbs per serving.

FAQs

Is granola cereals good for weight loss?

Generally speaking, granola is a good choice of food to assist with weight loss. But you need to be mindful of added sugars and additional ingredients. You want granola that is high in fiber, as that is the significant factor in play. Fiber helps to keep you feeling full longer so that you eat less.

What is the difference between granola and muesli?

The main differences between granola and muesli are how they are made. As far as ingredients go, they are very much pretty similar. Granola is sweetened with ingredients such as syrup or honey, and muesli simply relies on dried fruits to add sweetness. Also, granola is baked, and muesli is eaten in its raw state.

Is granola good for your digestive system?

Granola is one of the best digestive aids you can eat. It is not only typically, high in fiber (both soluble and insoluble), but in many ways, the fiber is also a good source of probiotics and prebiotics.

Is granola better than oatmeal?

Which one is better, either granola or oatmeal, is genuinely a personal choice. They are both nutritious and healthy options. Oatmeal is typically eaten hot, while granola is most commonly a cold snack. So, if that matters, then there is your answer.

Final Thoughts

Ok, so there you have it. The granola dimension of the cerealverse. What do you think? Is granola a legitimate cereal, or does it belong in the snack food universe? If you think it’s a cereal, is it better hot, or cold? In a bowl with milk or straight from the bag?

Don’t be afraid to admit that you enjoy granola. Talk to us. We won’t reply in a judgemental tone. That’s what social media is for.

Besides protein, a good quality healthy breakfast cereal should contain a high amount of fiber. Especially so if you are an athlete looking to keep up your strength throughout the day or are on a diet and are trying to avoid snacking throughout the day.

Fiber keeps us feeling fuller for longer, allows for healthy bowel movements, controls blood sugar levels, and lowers cholesterol levels. There are lots of benefits to consuming a fiber-rich diet. One of the best ways to establish such a diet would be to implement plenty of fiber into your breakfast – but what’s the best way of doing that?

In this article, we’ll detail the best high-fiber cereals to help you attain a steady level of fiber in your diet.

 

Nature’s Path Organic Flax Plus Raisin Bran Flakes

Nature’s Path Organic Flax Plus is lightly sweetened and toasted, allowing you to start your morning with a satisfying crunch – and, as the name implies, a healthy dose of fiber. This is one of the best high fiber cereals, given that a single, 60-gram serving will provide you with 9 grams!

The multi-bran flakes are also omega-rich and full of healthy fats. Not only can this cereal be considered a high fiber cereal, but it’s also relatively high in protein, featuring 6 grams per serving. Plus, with a total of 20 grams of whole grains, and such vitamins as potassium, iron, and vitamin D, you can ensure Nature’s Path Organic Flax is an all-around healthy cereal.

 

Post Raisin Bran

If you love to snack on Sun-Maid raisins and are looking to take in a healthy dose of fiber each morning, Post Raisin Bran delivers exactly what it says in its title. The dry cereal flakes, made using wheat bran and whole grain wheat, are combined with the sweet flavor of raisins, providing you with a nutritious and appetizing way to start your day.

Like several high-fiber cereals, a single serving of Post Raisin Bran will contain 9 grams of fiber. In addition to dietary fiber, the cereal also contains 5 grams of protein, as well as vitamin B-12, B6, D, A, calcium, and iron in every serving!

 

Kellogg’s All-Bran Buds

Blending psyllium and wheat bran, Kellogg’s All-Bran Buds is one of the most versatile fiber cereals to make this list. It can be enjoyed as a simple breakfast cereal or later in the day alongside yogurt as a snack. Some consumers have it plain, while others add fruits and sweeteners to it.

Not only is it highly versatile, but it is also one of the most fiber-rich cereals available – a 45-gram serving contains 17 grams of fiber!

In addition to its high fiber count, this cereal is also low in fat and mineral-rich.

 

Kellogg’s All-Bran

The original, Kellogg’s All-Bran is just as versatile and almost as fiber-rich as All-Bran Buds. In a single serving of Kellogg’s All-Bran, you’ll find 12 grams of fiber, which is less than the Buds but still a significant amount of fiber to be consumed in the morning. It makes up nearly half of the recommended daily amount for adults!

Plus, you can add banana slices, strawberries, or any other fruit you like to the cereal to elevate its taste and nutritional value. As a standalone cereal, it is already vitamin and mineral-rich, featuring the likes of Vitamins B12, C, B6, D, and A.

 

General Mills Fiber One

General Mills Fiber One features a range of different fibers, mainly insoluble fiber that is derived from chicory root. A single serving of Fiber One provides you with over half of your daily fiber needs and keeps you full for most of the day.

A lot of General Mills products come packed with artificial flavors and fructose syrup, but not this one. Instead, it is packed full of vitamins and minerals, including folic acid, B12, B2, and B6.

Besides its high nutritional value, Fiber One is noted for its persistent crunch, even after its been sitting in milk for a while. This makes it as enjoyable as it is healthy to eat.

 

Post Grape Nuts

Post Grape Nuts have been supplying consumers with their daily fiber needs for well over a century now, having first launched in 1897. They have maintained enduring popularity thanks to their great taste and high fiber content. The salt, dried yeast, and flour ingredients create a crunchy texture and one that stands out next to other cereals on this list.

In terms of nutrients, this century-old cereal can still compete with some of the modern-day healthy cereals. The product features 7 grams of dietary fiber, 1 gram of soluble fiber, and 6 grams of insoluble fiber per standard serving. It is pretty low in sugars, containing just 5 grams per serving. It also supplies a decent amount of protein, with 6 grams found in each serving.

 

Barbara’s Shredded Wheat

Shredded Wheat, made by anyone, is always going to contain a healthy dose of fiber, and Barbara’s Shredded Wheat is no exception to that rule. In 2 biscuits (the standard serving size), you’ll find 7 grams of dietary fiber, 6 grams of insoluble fibers, and 1 gram of soluble fiber.

The best and most interesting thing about Barbara’s Shredded Wheat, however, is that it’s made using only one ingredient: whole grain wheat. On the strength of that ingredient alone, Barbara’s Shredded Wheat can supply you with all that fiber, as well as 6 grams of protein, 170mg of potassium, and 20mg of calcium.

 

Quaker Simply Granola, Oats, Honey, Raisins & Almonds

Quaker combines granola, oats, honey, raisins, and almonds to create this mouthwatering and well-balanced breakfast cereal. The finished clustered product is chewy and sweet and goes exceptionally well with oat milk. Given the sheer amount of ingredients that go into this fiber cereal, it’s no surprise that it contains 7 grams of total fat per serving.

Although fat-rich, Quaker Simply fills you up for longer, meaning you won’t be craving snacks throughout the day. Plus, with 7g of fiber per serving, it certainly delivers most of what you need from a fiber cereal. This cereal goes very well with fresh fruit, so it’s easy to top up the fiber count.

 

Nature’s Path Smart Bran

The nuggets found in a box of Nature’s Path Smart Bran come packed with fiber and fuel and are the perfect way to kick-start an action-packed day of exercise. A single 40-gram serving of Smart Bran will give you 17 grams of fiber and 4 grams of protein.

Made using wheat bran, oat bran, and barley, Nature’s Path Smart Bran also packs your body full of calcium and iron. Another good feature of this cereal is that it derives a lot of its fiber from psyllium husk, which is great for reducing cholesterol.

 

Kashi Island Vanilla Whole Wheat Biscuits

Kashi Whole Wheat Biscuits Vanilla Flavor comes in the form of small biscuits that are bursting with fiber. They come with 7 grams of fiber per serving, but that’s not the best bit of this cereal; they are baked with real vanilla bean extracts, which tastes as good as it sounds!

Interestingly, these cereals are more of a protein-rich cereal than a fiber-rich cereal, with 1 gram more protein per serving. Still, 7 grams is relatively high. Consumers often pair this cereal with nut milk, which would increase both the protein and fiber count.

The cereal also comes packed with magnesium and calcium, making this option a good allrounder in terms of nutritional value.

 

Bear Naked Granola Fruit & Nut

Featuring the biggest range of extra flavors, Bear Naked Granola Fruit & Nut is packed with a variety of different dried fruit and nuts. In terms of dried fruit, you’ll find cranberries and raisins, which are paired with almonds, walnuts, and peanuts. This, alongside the whole grain oat clusters, makes for a truly satisfying, chewy, and diverse crunch.

In terms of nutritional value, Naked Granola Fruit & Nut has lots of it. In a 60-gram serving, you’ll find 6 grams of protein and 39 grams of carbohydrates, as well as zinc, magnesium, and phosphorus.

Its fiber content is nowhere near as significant as some of the others in this list, containing just 5 grams of dietary fiber, but it’s still worth considering if you need a fiber-rich cereal.

 

Kellogg’s Cracklin’ Oat Bran

This bran cereal is oven-baked and sprinkled with nutmeg, cinnamon, and vanilla flavorings. If you struggle to get enough fiber in your diet, Kellogg’s Cracklin’ Oat Bran can help you out with 7 grams of fiber per serving. The cereal also features 4 grams of protein per serving and is rich in terms of vitamins and minerals.

The cereal contains a few unhealthy ingredients, such as artificial colors and flavorings, making Kellogg’s Cracklin’ Oat Bran a good one for satisfying both your breakfast and your snacking needs.

However, the cereal is quite high in sugar content, with 16 grams found in each serving. Although not as bad as other sugary cereals, this cereal may not be the best option if you’re on a low-sugar diet.

 

Seven Sundays Wild & Free

With 100% whole grains, non-GMO ingredients, and chia seeds used as its main fiber source, Seven Sundays Wild & Free delivers plenty in terms of nutrition. Chia seed is not only great for fiber, but it’s also full of healthy omega 3 fatty acids and antioxidants, making this cereal great for your heart.

In just a 1/2 cup serving, you’ll find 240 calories, 7 grams of fiber, 8 grams of protein, 5mg of sodium, and a healthy dose of potassium, iron, and calcium. To make this all the more nutritious, Wild & Free comes with dried blueberries. This dried fruit makes the cereal not only healthier but a whole lot more appetizing.

 

Market Pantry Raisin Bran

Market Pantry Raisin Bran is just as nutritious as any other raisin bran cereals, featuring 7 grams of fiber per serving, as well as a whole host of other healthy ingredients. In terms of vitamins and minerals, this raisin bran features folic acid, B12, D, B6, A, and B2, amongst others. In one serving, you’ll get an impressive 30 grams of whole grains.

Other highlights of this cereal are its high raisin content and its value for money. It has nice packaging, too!

 

Post Shredded Wheat

Post Shredded Wheat comes close to the shredded wheat competition by only featuring 2 ingredients: whole grain wheat and BHT (for freshness). Still, these breakfast biscuits deliver just as much as other shredded wheat brands in terms of nutrition.

2 biscuits of Post Shredded Wheat equates to 170 calories, 20 grams of carbohydrates, 3 grams of protein, and, most importantly, 8 grams of total fiber. This total is made up of 3 grams of dietary fiber and 5 grams of insoluble fiber.

Additionally, these biscuits can supply you with 24% of your recommended daily copper intake and 15% of your total magnesium and phosphorus intake.

 

Alpen Muesli

A classic fiber-rich cereal, Alpen Muesli remains a popular breakfast option thanks to its nut flavor, chewy dried fruits, and high protein and fiber count. It features rolled oats, crunchy hazelnuts, sliced almonds, and plump raisins, all of which combine to make a hearty way to start the morning.

This Alpen product features 4 grams of insoluble and 3 grams of soluble fiber. Relative to other cereals to make this list, this isn’t the highest. However, it is often paired with oat milk – which contains 2 grams of fiber per 1 cup serving – which would top up the count to 9 grams in total.

The combination of dried fruits, whole grains, and nuts offers consumers a whole range of additional nutritional value, including 260mg of potassium and 30mg of calcium.

 

Familia Muesli

Another Swiss-inspired breakfast option, Familia Muesli, features rolled whole grain, nuts, and dried fruits, all of which add together to create this high fiber cereal. With no added sugar and 4 grams of fiber per half-cup, Familia Muesli is certainly a healthy way to add more fiber into your diet. It can be paired with cold milk or Greek yogurt to create a well-balanced meal.

Generally, it needs to be soaked in cold milk or yogurt for a couple of minutes before it can be consumed – this and the price appear to be the main downsides of this high in fiber option. Still, it provides a good balance of fiber, protein, and calcium.

 

Weetabix Wholegrain Cereal Biscuits

Saving the most obvious til last, Weetabix Wholegrain Cereal Biscuits is one of the best and easiest ways to add fiber to your diet. However, Weetabix Biscuits alone don’t actually add too much fiber to your daily intake, with just 3.8 grams of fiber found in every 2 biscuits.

Although still technically classed as a high-fiber option, you may want to add some additional fruits and nuts to your Weetabix to top up the fiber numbers.

Still, Weetabix acts as a good cereal base, with plenty of nutritional value to offer. With just 134 calories found in a standard serving, Weetabix Biscuits provide you with 4.5 grams of protein, as well as iron and calcium.

 

FAQs

Does Kellogg’s All-Bran Buds cause gas?

Most high-fiber products, including several high-fiber cereals, produce some degree of bloating. This bloating creates a lot of gas, particularly when you first start consuming a high fiber diet. This bloating and gas should subside as your body gets used to the high fiber content consumed.

Due to this, we’d recommend building up your fiber intake gradually. If you start with too much, you could experience painful cramps and a lot of gas.

Why is Post Grape-Nuts hard to find?

Post’s Grape-Nuts recently experienced shipping issues during the pandemic, which left many stores unable to supply it. Post blamed production line difficulties as the root of the issue, as well as an increase in demand for the cereal throughout the pandemic. This led to Grape-Nuts cereal being sold over the odds.

Currently, production is running smoothly, so Post Grape-Nuts should be easy to find now.

What is the best milk for high-fiber cereal?

If you want to make your high-fiber cereal even better for your digestion health, try consuming it alongside oat milk. Out of all the milk alternatives, oat milk has the most nutritional value.

Are high-fiber cereals good for you?

High-fiber cereals improve our health in many ways, as fiber is key in improving your digestion health overall. Specifically, a healthy amount of fiber can reduce bacteria build-up in your colon, ensures you have regular bowel movements, and prevents colon cancer.

Still, you need to be wary not to overindulge in it, as too much fiber can lead to abdominal pain, bloating, gas, and other unhealthy symptoms.

 

Final Thoughts

Generally, most good high-fiber breakfast cereals have between 6-9 grams of fiber per serving, including the likes of Post Grape Nuts and Quaker Simply Granola. If you’re looking to increase your morning fiber intake significantly, you should opt for Kellogg’s All-Bran Buds, which feature 17 grams of fiber per serving.

If you’re only aiming to slightly increase your fiber intake, consider the likes of Weetabix Wholegrain Cereal Biscuits.