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Is Cereal A Soup?

There are questions that have troubled great thinkers since the beginning of time. What is the meaning of life? Why are we here? Do we have free will? But none have been more important than knowing whether or not cereal is a soup.

If you want to truly appreciate the art of the humble breakfast cereal, then understanding what it actually is, seems like the best place to start. Today, we’re going to present the arguments for and against the idea that cereal could be a soup and come to a definitive conclusion together.

 

Sections

  • What Exactly Is a Soup?
  • So, Does Cereal Fit The Bill?
  • The Argument For Cereal Being a Soup
  • The Argument Against Cereal Being a Soup
  • What’s The Verdict?
  • Is Cereal a Salad?
  • What About a Stew?
  • FAQs
    • What is cereal made out of?
    • Can I eat cereal warm?
    • What are some other uses for cereal?
    • Is cereal eaten around the world?

What Exactly Is a Soup?

According to Wikipedia, “soup is a primarily liquid food, generally served warm or hot that is made by combining ingredients of meat or vegetables with stock, milk, or water.” The Merriam-Webster dictionary defines soup as “a liquid food, especially with a meat, fish, or vegetable stock as a base and often containing pieces of solid food.”

Most of us think of a warming, hearty broth when we hear the word soup, but these definitions appear to apply to a whole range of potential dishes.

 

So, Does Cereal Fit The Bill?

Cereal certainly matches a number of the requirements laid out in the Wikipedia definition. It’s a liquid-based food, it can be served warm or hot, and it’s made by combining ingredients with milk or water.

However, cereal is not made of meat or vegetables, which seems like a key part of the definition. Let’s take a closer look at some of the passionate arguments people are making one way or the other.

 

The Argument For Cereal Being a Soup

After a quick search on the internet, you’ll quickly find a number of soup lovers claiming cereal as one of their own. Their reasoning is pretty much the same as what we talked about above, and they would argue that cereal fits the definition perfectly.

The “pro cereal-is-a-soup” crew is quick to refute any arguments against their position. If you were to naively claim that cereal is cold and soup is hot, then you can expect an immediate lecture on the history of Spanish Gazpacho.

If you point out that cereal does not have a “base” like soup, then the counter-argument is likely to center around cream-based soups such as potato soup or clam chowder. Like cereal, these soups use milk as their starting point.

 

The Argument Against Cereal Being a Soup

Where there are people saying cereal is definitely a soup, there are always others fighting for the opposite. In their opinion, cereal simply does not match enough soup requirements to join the category.

Those who are against cereal being a soup will typically focus on the Merriam-Webster definition we discussed above. The main area of contention is the fact that cereal does not have a meat, fish, or vegetable stock as a base.

We’ve already seen that cereal soup advocates will bring up cream-based soups to counter this argument, but these soups don’t actually have a stock base. You can see here how the discussion can quickly get quite complicated.

Another problem people have with cereal being called a soup is that cereal is nearly always a sweet dish. Even healthy cereals such as raisin bran could never really be classed as being savory. However, bringing this point up isn’t particularly effective since sweetness isn’t mentioned in any soup definitions.

 

What’s The Verdict?

With compelling arguments from both sides, it’s a tough one to call. In many cases, it all comes down to the definition you use to define soup.

For the sake of argument, let’s use the official Merriam-Webster definition. With these guidelines in mind, we’d have to say that cereal is not a soup. Cereal’s lack of a simmering meat or vegetable base is a problem that we just can’t ignore.

 

Is Cereal a Salad?

If cereal isn’t a soup, then what is it exactly? Some people choose to label cereal as a salad since the definition is much more open-ended than soup. Merriam-Webster says that a salad is “a mixture of small pieces of food usually combined with a dressing.”

If the small pieces of food are cereal clusters and the dressing is milk, then it’s quite hard to argue that cereal doesn’t meet the salad requirements.

 

What About a Stew?

A stew is a close relative to soup, so maybe cereal could fit that mold. Let’s take a look at our trusty Merriam-Webster dictionary for the final time. According to M-W, a stew is “fish or meat usually with vegetables prepared by stewing.”

Clearly, a bowl of Lucky Charms doesn’t qualify here. If you want to put a label on your cereal, then it seems like “salad” is your safest bet!

 

FAQs

What is cereal made out of?

Cereals are manufactured from grains such as corn, wheat, oats, and rice. The choice of cereal grains completely changes the taste and texture of the product, so it’s a process that manufacturers take very seriously.

Can I eat cereal warm?

Cereals can be broadly divided into two categories. You’ve got cold cereal (corn flakes, puffed oats) and hot cereals (hot wheat, oatmeal). The majority of cereal products on the market are designed to be eaten cold.

Of course, there’s nothing stopping you from eating a cold cereal with warm milk. In many cases, this can be super delicious.

What are some other uses for cereal?

Breakfast cereal doesn’t just have to be something that you eat with milk in the mornings. They’re great for baking and can even be used in regular cooking too. For example, one of our favorite uses for corn flakes is as a crispy coating for chicken and vegetables.

Is cereal eaten around the world?

Cereal is a cultural phenomenon all over the world. Although America is the biggest consumer of cereal by quite some way, you can find cereal lining the shelves of supermarkets in every corner of the globe.

5 Best Keto Cereals In 2025

The Keto lifestyle is all about low-carb, high-fat eating. As you might expect, grain-rich breakfast cereals usually don’t fit into this category. But thanks to a range of innovative cereal companies, Keto-friendly products are becoming more and more accessible.

Here are five of our favorite Keto cereals on the market today:

Sections

  • Magic Spoon
    • Nutrition Facts
    • Ingredients
    • Is Magic Spoon Cereal Healthy?
    • Is Magic Spoon Cereal Gluten-Free?
    • Is Magic Spoon Cereal Vegan?
    • Is Magic Spoon Cereal Keto?
    • Is Magic Spoon Cereal High in Protein?
    • Is Magic Spoon Cereal High in Fiber?
    • Magic Spoon Cereal Varieties
    • Where You Can Buy Magic Spoon Cereal
    • Famous Magic Spoon Cereal Commercials
  • Catalina Crunch
    • Nutrition Facts
    • Ingredients
    • Is Catalina Crunch Cereal Healthy?
    • Is Catalina Crunch Cereal Gluten-Free?
    • Is Catalina Crunch Cereal Vegan?
    • Is Catalina Crunch Cereal Keto?
    • Is Catalina Crunch Cereal High in Protein?
    • Is Catalina Crunch Cereal High in Fiber?
    • Catalina Crunch Cereal Varieties
    • Where You Can Buy Catalina Crunch Cereal
  • Lark Ellen Farm Sprouted Granola
    • Nutrition Facts
    • Ingredients
    • Is Lark Ellen Farm Cereal Healthy?
    • Is Lark Ellen Farm Cereal Gluten-Free?
    • Is Lark Ellen Farm Cereal Vegan?
    • Is Lark Ellen Farm Cereal Keto?
    • Is Lark Ellen Farm Cereal High in Protein?
    • Is Lark Ellen Farm Cereal High in Fiber?
    • Lark Ellen Farm Cereal Varieties
    • Where You Can Buy Lark Ellen Farm Cereal
  • Nutrail Keto Nut Granola
    • Nutrition Facts
    • Ingredients
    • Is Nutrail Granola Healthy?
    • Is Nutrail Granola Gluten-Free?
    • Is Nutrail Granola Vegan?
    • Is Nutrail Granola Keto?
    • Is Nutrail Granola High in Protein?
    • Is Nutrail Granola High in Fiber?
    • Nutrail Granola Varieties
    • Where You Can Buy Nutrail Granola
  • Wholesome Provisions Cocoa Protein Cereal
    • Nutrition Facts
    • Ingredients
    • Is Wholesome Provisions Cocoa Cereal Healthy?
    • Is Wholesome Provisions Cocoa Cereal Gluten-Free?
    • Is Wholesome Provisions Cocoa Cereal Vegan?
    • Is Wholesome Provisions Cocoa Cereal Keto?
    • Is Wholesome Provisions Cocoa Cereal High in Protein?
    • Is Wholesome Provisions Cocoa Cereal High in Fiber?
    • Where You Can Buy Wholesome Provisions Cocoa Cereal

Magic Spoon

Magic Spoon might be the most famous Keto cereal brand out there today. The company has taken classic cereal flavors and given them an ultra-modern makeover, removing the carbs and packing them full of protein and healthy fats.

It’s fair to say that Magic Spoon changed the cereal game, and many of the other cereals on this list owe a debt to this trailblazing brand.

Nutrition Facts

Magic Spoon Fruity is one of the brand’s most popular offerings. A single serving of this cereal contains the following:

  • Calories 150
  • Fat 8g
  • Saturated fat 1g
  • Polyunsaturated fat 0g
  • Monounsaturated fat 0g
  • Trans fat 0g
  • Sodium 160mg
  • Potassium 19mg
  • Cholesterol 10mg
  • Carbohydrates 4g
  • Fiber 1g
  • Sugar 0g
  • Protein 13g

Ingredients

  • Milk protein
  • Sweetener blend
  • Oil blend
  • Tapioca starch
  • Chicory root inulin
  • Natural flavors
  • Salt
  • Turmeric extract
  • Spirulina extract
  • Vegetable juice

Is Magic Spoon Cereal Healthy?

Magic Spoon is a healthy keto cereal. It’s low in saturated fat and sugar and is free from artificial flavorings. The cereal contains a good amount of healthy, unsaturated fats, which work to lower cholesterol and improve heart health.

It’s worth noting that Magic Spoon does contain a small amount of cholesterol in every bowl. This originates from the protein sources added to the cereal.

Is Magic Spoon Cereal Gluten-Free?

Magic Spoon is a grain-free cereal and is therefore gluten-free by extension. In fact, the cereal is certified not to contain gluten, which means there isn’t any risk of cross-contamination during farming or production.

Is Magic Spoon Cereal Vegan?

Since Magic Spoon contains a milk protein blend, it isn’t vegan-friendly. The news gets worse for those following a plant-based diet, too: the brand recently announced that they have no plans to produce a vegan alternative in the future.

Is Magic Spoon Cereal Keto?

Magic Spoon is well-known as one of the leading cereal products in the Keto space. With just 4 grams of net carbs in each bowl, the cereal is ideal for anyone following a Keto diet.

Is Magic Spoon Cereal High in Protein?

This breakfast cereal contains an impressive amount of protein. You get 13g of the stuff in every portion, which is much more than any standard cereal. There are some other protein-based cereals that offer an even higher amount, but many of them are not Keto-friendly.

Is Magic Spoon Cereal High in Fiber?

Since there are no carb-rich whole grains in the Magic Spoon recipe, the cereal contains a very limited amount of fiber.

Magic Spoon Cereal Varieties

There are currently nine different Magic Spoon flavors available for purchase:

  • Fruity
  • Peanut Butter
  • Cocoa
  • Cinnamon Roll
  • Frosted
  • Honey Nut
  • Blueberry Muffin
  • Maple Waffle
  • Cookies & Cream

Where You Can Buy Magic Spoon Cereal

The Magic Spoon store has the best range of flavors and multi-packs, so we’d recommend shopping there if you can. If you prefer to head to a physical grocery store, then Walmart carries the cereal at its locations across the country.

Famous Magic Spoon Cereal Commercials

Magic Spoon doesn’t place a big focus on TV commercials, but we think that this recent advert explains all the best things about the brand in one short clip.

Catalina Crunch

The next Keto-friendly cereal we recommend is Catalina Crunch. This super tasty cereal comes in eight mouthwatering flavors, meaning there’s bound to be something for everyone. Catalina Crunch has a staggering amount of great reviews, and we’re about to add another to the mix.

Nutrition Facts

The Cinnamon Toast Crunch variety of Catalina Crunch has the following nutritional values:

  • Calories 110
  • Fat 5g
  • Saturated fat 0.5g
  • Trans fat 0g
  • Sodium 11omg
  • Carbohydrates 14g
  • Dietary Fiber 9g
  • Sugar 0g
  • Protein 11g

Ingredients

  • Pea Protein
  • Potato Fiber
  • Non-GMO Corn Fiber
  • Chicory Root Fiber
  • Guar Gum
  • Tapioca Flour
  • Organic High Oleic Sunflower Oil
  • Baking Powder
  • Natural Flavors
  • Sea Salt
  • Calcium Carbonate
  • Stevia Extract
  • Monk Fruit

Is Catalina Crunch Cereal Healthy?

Catalina Crunch is keen to point out that its cereal is completely non-GMO and free from artificial ingredients, which are both good indicators of a quality cereal.

You only need to take a quick glance at the nutritional information to realize that Catalina Crunch is a healthy breakfast option: low in saturated fat, high in fiber, and sugar-free!

Is Catalina Crunch Cereal Gluten-Free?

Catalina Crunch is grain-free and, therefore, gluten-free too. One great thing about Keto cereals is that they are typically gluten-free by default since manufacturers are actively avoiding carb-heavy grains.

Is Catalina Crunch Cereal Vegan?

All of the Catalina Crunch cereal products are completely free of animal-derived products and are vegan-friendly.

Is Catalina Crunch Cereal Keto?

Although Catalina Crunch contains 14 grams of net carbs per serving, this is less than half of what you’d expect from a standard breakfast cereal. Considering this and the fact that every bowl of this cereal contains 11 grams of protein, Catalina Crunch can be considered a Keto-friendly breakfast option.

Is Catalina Crunch Cereal High in Protein?

Yes, Catalina Crunch contains 11 grams of protein in a single serving. Most regular cereals will contain 3-4g of protein.

Is Catalina Crunch Cereal High in Fiber?

With 9 grams of fiber per serving, Catalina Crunch is absolutely a high-fiber cereal. This is especially impressive when you consider that most other grain-free keto cereals hardly contain any fiber at all.

Catalina Crunch Cereal Varieties

There are eight delicious Catalina Crunch keto cereal flavors to choose from:

  • Dark Chocolate
  • Cinnamon Toast
  • Chocolate Peanut Butter
  • Fruity
  • Honey Graham
  • Maple Waffle
  • Mint Chocolate
  • Chocolate Banana

Where You Can Buy Catalina Crunch Cereal

Target is one of Catalina Crunch’s biggest stockists in America. Whole Foods Market also carries many of the brand’s cereal varieties.

Lark Ellen Farm Sprouted Granola

Lark Ellen Farm’s Sprouted range is a fantastic way for those on a Keto diet to enjoy a bowl of delicious, nutritious granola. Granola is a super healthy breakfast item that is a fantastic way to start a productive day.

Nutrition Facts

The Cacao Cherry variety of Sprouted Granola contains the following:

  • Calories 140
  • Fat 11g
  • Saturated fat 3g
  • Trans fat og
  • Cholesterol 0mg
  • Sodium 45mg
  • Carbohydrates 9g
  • Dietary fiber 2g
  • Sugar 5g
  • Incl. 3g added sugar
  • Protein 4g

Ingredients

  • Sunflower seeds
  • Pumpkin seeds
  • Almonds
  • Walnuts
  • Cashews
  • Coconut
  • Maple syrup
  • Dried cherries
  • Cacao powder
  • Coconut sugar
  • Chocolate liquor
  • Cocoa butter
  • Coconut oil
  • Sea salt

Is Lark Ellen Farm Cereal Healthy?

Sprouted Granola is definitely a healthy breakfast option. It’s low in sugar and sodium and contains a range of high-quality, nutritious ingredients. The cereal does contain 11g of fat in a single portion, but most of this is attributable to “healthy fats” from the nuts and seeds in the recipe.

It’s also worth noting that, unlike some of the other options on this list, Sprouted Granola doesn’t contain any cholesterol. Having too much cholesterol in your diet can cause long-term health issues.

Is Lark Ellen Farm Cereal Gluten-Free?

All Sprouted Granola varieties are completely gluten-free, which is another of Lark Ellen Farm’s big selling points. The base of the cereal is nuts and seeds rather than gluten-rich grains.

Is Lark Ellen Farm Cereal Vegan?

As well as being gluten-free, Sprouted Granola is also vegan-friendly. If you follow a plant-based diet, then Lark Ellen Farm cereal is something you can freely integrate into your morning routine.

Is Lark Ellen Farm Cereal Keto?

Compared to most cereals on the market, Lark Ellen Farm cereals contain low levels of carbohydrates. There are only 9 grams of net carbs per serving, which we think qualifies the cereal as Keto friendly.

In addition, Sprouted Granola is high in healthy fats, which is the other important element of a Keto diet.

Is Lark Ellen Farm Cereal High in Protein?

Sprouted Granola contains 4 grams of protein in each bowl, which is not a particularly high amount. It’s probably right around the average level for a breakfast cereal.

Is Lark Ellen Farm Cereal High in Fiber?

With just 2 grams of fiber per serving, Sprouted Granola is definitely not a high-fiber cereal.

Lark Ellen Farm Cereal Varieties

Lark Ellen Farm Sprouted Granola is currently available in five different flavors:

  • Cacao Cherry
  • Lemon Blueberry
  • Vanilla Cinnamon
  • Pumpkin Fig
  • Berrylicious

Where You Can Buy Lark Ellen Farm Cereal

Lark Ellen Farm products are not widely available at mainstream grocery stores, but you can find them at health food stores across the country. Whole Foods Market is one of the brand’s major stockists. You can also order Sprouted Granola online via Amazon.

Nutrail Keto Nut Granola

Just like Lark Ellen Farm, Nutrail is a brand that is focused on producing great granola from high-quality, nutritious ingredients. Nutrail’s latest range of nut-based Keto granola contains some of our favorite low-carb diet cereals on the market today.

Nutrition Facts

The Cacao variation of Nutrail Keto Granola has the following nutritional values:

  • Calories 160
  • Fat 16g
  • Saturated fat 5g
  • Trans fat og
  • Cholesterol 5mg
  • Sodium 25mg
  • Carbohydrates 9g
  • Dietary fiber 3g
  • Sugar 1g
  • Incl. 0g added sugar
  • Sugar alcohols 4g
  • Protein 4g

Ingredients

  • Sunflower seeds
  • Pumpkin seeds
  • Coconut chips
  • Almonds
  • Pecans
  • Erythritol
  • Butter
  • Water
  • Cocoa powder
  • Salt
  • Cinnamon
  • Monkfruit extract

Is Nutrail Granola Healthy?

With a fantastic blend of seeds, nuts, and non-GMO ingredients, Nutrail Granola is certainly a healthy Keto cereal. The fat content in this cereal may seem high at first, but it’s important to remember most of this is healthy fat from the nuts and seeds in the recipe.

Is Nutrail Granola Gluten-Free?

Nutrail Granola is totally gluten-free. The products are even certified gluten-free, meaning there is no chance of any cross-contamination of gluten sources with the Keto granola.

Is Nutrail Granola Vegan?

Nutrail’s Nut Granola’s contain butter, so they’re not suitable for vegans or anyone following a plant-based diet.

Is Nutrail Granola Keto?

Since a Keto diet requires low-carb, high-fat eating, Nutrail granola definitely fits the bill. There are only 9 grams of net carbs in every serving of Nutrail, which is around a quarter of what you’d get with a standard, grain-based cereal.

Is Nutrail Granola High in Protein?

Nutrail Granola contains 4g of protein in every bowl, which isn’t really anything to shout about. This value is pretty much average for a breakfast cereal.

Is Nutrail Granola High in Fiber?

One nutritional area where Nutrail falls off slightly is fiber. You only get 3g of dietary fiber in a bowl of Keto Nut Granola. This isn’t a terrible amount, but there are plenty of Keto cereals that have much more fiber packed into them.

Nutrail Granola Varieties

  • Cacao
  • Cinnamon Pecan
  • Blueberry Cinnamon
  • Vanilla Strawberry
  • Vanilla Raspberry
  • Vanilla Blueberry

Where You Can Buy Nutrail Granola

For the best choice in flavors and multi-buy deals, head on over to the Nutrail digital store. Nutrail offers a subscription service that ships Keto Nut Granola out to you on a regular basis. You also save 10% on every bag of this cereal by signing up for the scheme.

Nutrail is also stocked at Costco and Walmart if you prefer to do your shopping at a physical location.

Wholesome Provisions Cocoa Protein Cereal

If you’re someone who can’t get enough of chocolate in the mornings, then this is the Keto-friendly cereal for you. Wholesome Provisions produces a variety of nutritious products, but the Cocoa Protein Cereal is definitely our favorite.

Nutrition Facts

  • Calories 114
  • Fat 3g
  • Saturated fat <1g
  • Trans fat og
  • Cholesterol 0mg
  • Sodium 141mg
  • Carbohydrates 8g
  • Dietary fiber 4g
  • Sugar <1g
  • Incl. 0g added sugar
  • Protein 15g

Ingredients

  • Soy Protein Isolate
  • Soy Flour
  • Soy Protein Concentrate
  • Rice Flour
  • Sunflower Oil
  • Polydextrose
  • Cocoa Powder
  • Natural and Artificial Flavors
  • Salt
  • Sucralose

Is Wholesome Provisions Cocoa Cereal Healthy?

This chocolate-flavored Keto cereal is very low in both fat and sugar. With less than 1g of saturated fat in every bowl, Wholesome Provisions have managed to create a cereal that is super tasty but doesn’t sacrifice on the health front.

The ingredients aren’t quite as clean as some of the other best Keto cereals on this list. Sucralose and artificial flavorings are used to give the cereal its unique taste.

Is Wholesome Provisions Cocoa Cereal Gluten-Free?

Wholesome Provisions doesn’t use any whole grains in the production of Cocoa Protein Cereal, and the product is 100% gluten-free as a result.

Is Wholesome Provisions Cocoa Cereal Vegan?

Since the cereal doesn’t contain any ingredients derived from animal sources, it’s totally vegan-friendly.

Is Wholesome Provisions Cocoa Cereal Keto?

Wholesome Provisions directly advertise their Protein Cereal as being Keto-friendly, and we definitely think they’re entitled to do so. There are just 8 grams of net carbs in each bowl and a whopping 15g of protein too.

Is Wholesome Provisions Cocoa Cereal High in Protein?

As we’ve just mentioned, Cocoa Protein Cereal is very high in protein, clocking in at 15 grams per serving. This is a very high amount of protein for a cereal, and you’ll struggle to find many other products on the market that can beat it.

The fact that Wholesome Provisions is able to pack this amount of protein into a completely vegan cereal makes the whole thing even more impressive.

Is Wholesome Provisions Cocoa Cereal High in Fiber?

You get 4g of protein in a bowl of Cocoa Protein Cereal. This is nothing special, but we wouldn’t say that the cereal is lacking in fiber content.

Where You Can Buy Wholesome Provisions Cocoa Cereal

The easiest way to acquire some Cocoa Protein Cereal is to buy it directly from the source. The Wholesome Provisions store is easy to use, and you can get a decent discount if you buy 6 or more boxes at once.

5 Best Healthy Cereals In 2025

There’s nothing better than tucking into a delicious bowl of cereal in the morning. Even though cereal is super tasty, it’s not always the healthiest breakfast snack. Luckily for us, there are plenty of healthy cereal options on the market that are wholesome, nutritious, and great tasting.

Sections

  • Cheerios Whole-Grains Oats
    • Nutrition Facts
    • Ingredients
    • Is Cheerios Oats Cereal Healthy?
    • Is Cheerios Oats Cereal Gluten-Free?
    • Is Cheerios Oats Cereal Vegan?
    • Is Cheerios Oats Cereal Keto?
    • Is Cheerios Oats Cereal High in Protein?
    • Is Cheerios Oats Cereal High in Fiber?
    • Cheerios Oats Cereal Store Brand Alternatives
    • Where You Can Buy Cheerios Oats Cereal
    • Famous Cheerios Oats Cereal Commercials
  • Barbara’s Puffins
    • Nutrition Facts
    • Ingredients
    • Is Barbara’s Puffins Cereal Healthy?
    • Is Barbara’s Puffins Cereal Gluten-Free?
    • Is Barbara’s Puffins Cereal Vegan?
    • Is Barbara’s Puffins Cereal Keto?
    • Is Barbara’s Puffins Cereal High in Protein?
    • Is Barbara’s Puffins Cereal High in Fiber?
    • Barbara’s Puffins Cereal Varieties
    • Where You Can Buy Barbara’s Puffins Cereal
    • Famous Barbara’s Puffins Cereal Commercials
  • Bear Naked Granola
    • Nutrition Facts
    • Ingredients
    • Is Bear Naked Granola Healthy?
    • Is Bear Naked Granola Gluten-Free?
    • Is Bear Naked Granola Vegan?
    • Is Bear Naked Granola Keto?
    • Is Bear Naked Granola High in Protein?
    • Is Bear Naked Granola High in Fiber?
    • Bear Naked Granola Varieties
    • Bear Naked Granola Store Brand Alternatives
    • Where You Can Buy Bear Naked Granola
    • Famous Bear Naked Granola Commercials
  • Total
    • Nutrition Facts
    • Ingredients
    • Is Total Cereal Healthy?
    • Is Total Cereal Gluten-Free?
    • Is Total Cereal Vegan?
    • Is Total Cereal Keto?
    • Is Total Cereal High in Protein?
    • Is Total Cereal High in Fiber?
    • Total Cereal Varieties
    • Where You Can Buy Total Cereal
    • Famous Total Cereal Commercials
  • Great Grains Crunchy Pecan
    • Nutrition Facts
    • Ingredients
    • Is Crunchy Pecan Cereal Healthy?
    • Is Crunchy Pecan Cereal Gluten-Free?
    • Is Crunchy Pecan Cereal Vegan?
    • Is Crunchy Pecan Cereal Keto?
    • Is Crunchy Pecan Cereal High in Protein?
    • Is Crunchy Pecan Cereal High in Fiber?
    • Where You Can Buy Crunchy Pecan Cereal
    • Famous Crunchy Pecan Cereal Commercials

Cheerios Whole-Grains Oats

Cheerios is one of the most famous cereal brands in the world. Manufactured by General Mills, Cheerios have been on the shelves since 1941. Over the years, there have been many different variations and flavors released, with Whole-Grains Oats being one of the brand’s most nutritious offerings.

With just 1g of sugar per serving and high levels of iron, fiber, and calcium in every bowl, Cheerios Whole-Grains Oats is a great way to kickstart your day.

Nutrition Facts

Each serving of Cheerios Whole-Grains Oats contains the following:

  • Total Fat 2.5g
  • Saturated Fat 0.5g
  • Trans Fat 0g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 1g
  • Cholesterol 0g
  • Sodium 190mg
  • Total Carbohydrate 29g
  • Dietary Fiber 4g
  • Soluble Fiber 1g
  • Total Sugars 2g
  • Incl. Added Sugars 2g
  • Protein 5g

Ingredients

As you might expect, this healthy cereal is primarily made up of whole-grain oats, with other ingredients added for binding and flavor.

  • Whole Grain Oats
  • Corn Starch
  • Sugar
  • Salt
  • Tripotassium Phosphate
  • Vitamin E

Is Cheerios Oats Cereal Healthy?

Cheerios Whole-Grains Oats is the brand’s healthiest breakfast cereal. It remains a healthy option when compared to other cereals on the market too. Cheerios Oats has a low sugar content with a very limited amount of saturated fat.

Is Cheerios Oats Cereal Gluten-Free?

Oats are naturally gluten-free, and there are no other gluten-containing ingredients in the Cheerios recipe. However, General Mills is keen to note that there’s a chance other gluten-containing grains could get into their oats accidentally during farming practices.

Is Cheerios Oats Cereal Vegan?

Cheerios Oats doesn’t contain any animal-derived products, meaning the cereal is suitable for vegans. Some other Cheerios products, such as the Honey Nut variety, contain vitamin D derived from sheep’s wool.

Is Cheerios Oats Cereal Keto?

Cheerios Oats contains 29g of carbohydrate in every serving. Since a Keto diet focuses on low-carb, high-fat eating, Cheerios do not fit the requirements.

Is Cheerios Oats Cereal High in Protein?

Cheerios Oats contain 5g of protein per serving, which is equivalent to around 10% of most people’s recommended daily intake. For a breakfast cereal, Cheerios Oats is relatively high in protein.

Is Cheerios Oats Cereal High in Fiber?

Each bowl of Cheerios Oats contains 4 grams of fiber. In terms of the recommended intake value, this covers around 18% of an adult’s daily requirement.

This isn’t as high as some of the other cereals on this list, but you’re still getting almost a fifth of your daily intake with a single bowl of Cheerios.

Cheerios Oats Cereal Store Brand Alternatives

Since Cheerios are so popular, it makes sense that big stores would want to produce their own, more affordable alternatives. One of your best options is Walmart’s Toasted O’s. Toasted O’s has a similar nutritional breakdown to Cheerios Oats and even contains less added sugar!

Where You Can Buy Cheerios Oats Cereal

Many of the major grocery store chains, such as Walmart and Costco, stock a variety of Cheerios flavors. You can also find Cheerios Oats on Amazon and other online retailers.

Famous Cheerios Oats Cereal Commercials

There have been a few famous Cheerios adverts over the years. Perhaps the most iconic is the Cheerios “jingle ad” from 1979. The commercial features a family out on the ski slopes, with the Cheerios song playing in the background.

 

Barbara’s Puffins

Puffins Cereal is Barbara’s best-selling breakfast product. Marketed toward health-conscious families, the cereal aims to balance good nutrition with a taste that kids will absolutely adore. Puffins come in a range of flavors, so there’s bound to be something that your family will love.

Nutrition Facts

A standard serving (40g) of Puffins Original Cereal contains the following:

  • Calories 13o
  • Total Fat 1g
  • Saturated Fat 0g
  • Trans Fat 0g
  • Polyunsaturated Fat 0.5g
  • Monounsaturated Fat 0.5g
  • Cholesterol 0mg
  • Sodium 210mg
  • Total Carbohydrate 32g
  • Dietary Fiber 6g
  • Total Sugars 6g
  • Incl. Added Sugar 6g
  • Protein 3g

Ingredients

  • Corn Flour
  • Whole Grain Oat Flour
  • Cane Sugar
  • Oat Fiber
  • Unsulfured Molasses
  • Corn Bran
  • Sea Salt
  • Baking Soda
  • Vitamin C (Ascorbic Acid)
  • Tocopherols

Is Barbara’s Puffins Cereal Healthy?

Puffins Cereal keeps unhealthy ingredients such as saturated fats to a minimum. Each bowl contains 6g of added sugar, which is more than you might expect for a healthy-branded cereal. However, this is still much lower than many other kids’ breakfast cereals.

Is Barbara’s Puffins Cereal Gluten-Free?

Puffins Original Cereal is wheat-free but not gluten-free. There are two gluten-free varieties in the Puffins line-up, though – Multigrain and Honey Rice.

Is Barbara’s Puffins Cereal Vegan?

Puffins Original is completely free of any animal products, meaning it is a vegan cereal. The only Puffins flavors that aren’t vegan are Honey Rice and Peanut Butter & Chocolate.

Is Barbara’s Puffins Cereal Keto?

Barbara’s Puffins contain a high amount of carbohydrates and a low amount of fat. If you’re following a keto diet, then Puffins cereal isn’t the way to go.

Is Barbara’s Puffins Cereal High in Protein?

Each bowl of original Puffins contains 3g of protein, which is pretty much standard for a healthy cereal. We wouldn’t say Puffins is high in protein, but it definitely isn’t lacking it either.

Is Barbara’s Puffins Cereal High in Fiber?

Yes, Barbara’s Puffins contains 6g of dietary fiber in every serving. This represents around 21% of an adult’s recommended daily intake. Many healthy cereals don’t offer this amount of fiber per serving.

Barbara’s Puffins Cereal Varieties

Puffins cereal comes in six different varieties:

  • Original
  • Peanut Butter
  • Cinnamon
  • Multigrain
  • Honey Rice
  • Peanut Butter & Chocolate

Be aware that the nutritional values and ingredients we highlighted were for the Puffins Original Cereal. Head over to the Barbara’s website to read accurate values for other flavors.

Where You Can Buy Barbara’s Puffins Cereal

Barbara’s Puffins is available at a range of grocery stores across America, including Walmart and Kroger. You can also order Puffins online via Amazon or directly from the Barbara’s website.

Famous Barbara’s Puffins Cereal Commercials

This animated commercial is probably the most famous Puffins advert that’s been on TV. The commercial features two puffins chatting about the benefits of healthy eating, yoga, and getting plenty of fiber.

 

Bear Naked Granola

When it comes to granola, there aren’t many brands that can compete with Bear Naked. With a great variety of delicious varieties available and a commitment from the brand to use high-quality ingredients, you’ll struggle to find a better bowl of granola anywhere else.

Nutrition Facts

The Granola Fruit & Nut variety of Bear Naked contains the following in a single serving (60g):

  • Calories 270
  • Total Fat 12g
  • Saturated Fat 3g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 0mg
  • Total Carbohydrates 39g
  • Dietary Fiber 5g
  • Sugars 13g
  • Incl. 10g Added Sugars
  • Protein 6g

Ingredients

Bear Naked mainly contains a mixture of whole grains and nuts.

  • Whole grain oats
  • Honey
  • Almonds
  • Expeller pressed canola oil
  • Coconut
  • Raisins (raisins, glycerin)
  • Dried cranberries (cranberries, cane sugar, vegetable glycerin)
  • Oat bran
  • Maple syrup
  • Pecans
  • Walnuts
  • Whole oat flour
  • Ground flax seeds
  • Toasted sesame seeds

Is Bear Naked Granola Healthy?

Bear Naked Granola contains a range of healthy ingredients, including oats, nuts, fruit, and seeds. All of these ingredients combine to provide a cereal that is super nutritious and wholesome.

With that said, it’s important to point out that Naked Granola contains quite a high amount of sugar per serving. Some of this sugar comes from healthy sources such as fruits and honey, but there is some added sugar included too.

Is Bear Naked Granola Gluten-Free?

Bear Naked’s Fruit and Nut Granola is not certified as a gluten-free cereal since there is likely to be some cross-contamination in the production line. However, other varieties of Bear Naked are gluten-free, such as Maple Cinnamon and Dark Chocolate Almond.

Is Bear Naked Granola Vegan?

Bear Naked Granola contains honey, meaning the cereal isn’t suitable for vegans or those following a plant-based diet.

Is Bear Naked Granola Keto?

Bear Naked contains almost 40g of carbohydrates in every bowl. Although this is great if you’re looking for an energy boost in the morning, it won’t fit in with a Keto diet.

Is Bear Naked Granola High in Protein?

Bear Naked contains 6g of protein, which is high for a breakfast cereal.

Is Bear Naked Granola High in Fiber?

Each serving of Bear Naked Granola contains 5g of dietary fiber. This is a good amount of fiber and will give you around a fifth of your recommended daily intake.

Bear Naked Granola Varieties

  • Banana Nut
  • Cacao & Cashew Butter
  • Fruit & Nut
  • Maple Pecan
  • Peanut Butter
  • V’Nilla Almond (low sugar)
  • Triple Berry (low sugar)
  • Maple Cinnamon Grain-Free
  • Dark Chocolate Almond Grain-Free
  • Protein Original Cinnamon (added protein)
  • Peanut Butter Crunch (added protein)
  • Protein Honey Almond (added protein)

Bear Naked Granola Store Brand Alternatives

Nearly all grocery stores will sell their own granola products, but many of them don’t come close to the taste of Bear Naked. Some of our favorites include Walmart’s Great Value Granola and Kroger’s Oat & Honey Granola.

Where You Can Buy Bear Naked Granola

Bear Naked Granola is widely available at places such as Walmart, Target, CVS, Kroger, and Amazon.

Famous Bear Naked Granola Commercials

Bear Naked’s Watching The Wildlife commercial is probably the brand’s most recognizable TV slot. “Satisfying enough for a bear. Clean enough to be naked”.

 

Total

Total Whole-Grain Cereal is General Mills’ flagship “healthy cereal” product. Total was launched back in 1961 and was made up of simple whole-grain wheat bran flakes. To this day, Total is still one of the best healthy cereals on the market.

The base recipe has barely changed over the years, but General Mills has released a number of interesting flavors to make the cereal more appealing to kids and families.

Nutrition Facts

Each serving (40g) of original Total Whole-Grain cereal features the following nutritional values:

  • Calories 140
  • Total Fat 1g
  • Saturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 190mg
  • Total Carbohydrate 33g
  • Dietary Fiber 4g
  • Total Sugars 6g
  • Incl. Added Sugars 5g
  • Protein 3g

Ingredients

  • Whole Wheat
  • Sugar
  • Corn Syrup
  • Salt
  • Vitamin E

Is Total Cereal Healthy?

General Mills Total cereal is definitely one of the healthiest cereals that you can buy today. Not only is the cereal low in fat and sugar, but it’s packed with nutritional elements for an amazingly healthy morning boost.

Total cereal has been fortified with vitamins and minerals since it hit the shelves in the 60s. In fact, you get 100% of your daily recommended intake for many different vitamins with a single bowl of Total.

Is Total Cereal Gluten-Free?

The main ingredient in Total is whole wheat, so the cereal is definitely not gluten-free.

Is Total Cereal Vegan?

Although Total cereal doesn’t appear to contain any animal-derived products, it’s not actually vegan. This is because the flakes are fortified with vitamin D, which the manufacturers sourced from sheep’s wool.

Is Total Cereal Keto?

Like most standard breakfast cereals, Total wouldn’t work well in a Keto diet. This is because it is high in carbs and low in fat.

Is Total Cereal High in Protein?

Total cereal contains 3g of protein in each serving. This is not a high amount of protein and is a standard value across many similar breakfast cereals.

Is Total Cereal High in Fiber?

You get 4 grams of fiber with each serving of Total cereal, which is definitely a decent amount. However, this is nothing out of the ordinary when it comes to breakfast cereals, and many other products will offer more fiber in a bowl.

Total Cereal Varieties

There are a few different Total cereal flavors currently being manufactured by General Mills:

  • Total
  • Total Cinnamon Crunch
  • Total Whole Grain
  • Total Cranberry Crunch
  • Total Blueberry Pomegranate

Where You Can Buy Total Cereal

Total cereal is widely available at Walmart and Target locations across the country. If you prefer to shop online, then Amazon and Instacart also have the product in stock.

Famous Total Cereal Commercials

Our favorite Total cereal commercial has to be the How Many Bowls?! advert from 1977. The commercial shows off how many bowls of regular cereal it would take to match the nutritional content of a single serving of Total.

 

Great Grains Crunchy Pecan

The final healthy cereal on our list of the best healthy cereals is Great Grains Crunchy Pecan. Consisting of a mixture of whole-grain wheat bran and pecans, Great Grains offers one of the best starts to a healthy and active day.

Nutrition Facts

  • Calories 210
  • Total Fat 5g
  • Saturated Fat 0.5g
  • Trans Fat 0g
  • Polyunsaturated Fat 1.5g
  • Monounsaturated Fat 2.5g
  • Cholesterol 0mg
  • Sodium 160mg
  • Total Carbohydrate 39g
  • Dietary Fiber 5g
  • Total Sugars 8g
  • Incl. Added Sugars 5g
  • Protein 5g

Ingredients

  • Whole grain wheat
  • Cane sugar
  • Whole grain rolled oats
  • Pecans
  • Wheat flour
  • Malted barley flour
  • Rice flour
  • Expeller pressed canola oil
  • Salt
  • Rice syrup
  • Molasses

Is Crunchy Pecan Cereal Healthy?

Crunchy Pecan is super low in saturated fats and cholesterol. Although the 5g of total fat might sound high at first, the majority of this fat comes directly from the pecan nuts. Nuts contain a lot of healthy fats that work to reduce cholesterol and improve heart health.

Is Crunchy Pecan Cereal Gluten-Free?

Since Crunchy Pecan cereal is a whole-grain cereal, it’s not free from gluten.

Is Crunchy Pecan Cereal Vegan?

If you follow a plant-based diet, then you’re in luck! Great Grains Crunchy Pecan doesn’t contain any animal products and is totally vegan.

Is Crunchy Pecan Cereal Keto?

Crunchy Pecan contains around 40g of carbohydrates in every single bowl. This is great if you’re looking for a cereal to energize you in the morning. It’s not so great if you’re following a Keto diet (high fat, low carb).

Is Crunchy Pecan Cereal High in Protein?

Crunchy Pecan contains 5 grams of protein in each serving, which is more than most other products in the cereal aisle.

Is Crunchy Pecan Cereal High in Fiber?

With 5 grams of fiber in every bowl of Crunchy Pecan, you’ll be starting off your day with over 20% of the recommended fiber intake.

Where You Can Buy Crunchy Pecan Cereal

Great Grains Crunchy Pecan cereal is available at all major grocery stores in America. You can also order it from a number of online sources, including Amazon, CVS, and Instacart.

Famous Crunchy Pecan Cereal Commercials

Great Grains’ iconic 1994 advert doesn’t feature the Crunchy Pecan variety directly, but you get a great overview of what the brand is all about. The unforgettable jingle is also a highlight.

List Of Cereal Brands: Which Type of Cereal Is Best For You?

There are loads of great cereal brands out there, but which ones are the very best? Today, we will take you through our absolute favorite breakfast cereals on the market and let you know why you should be adding them to your daily routine.

Sections

  • 1. Honey Bunches of Oats
  • 2. Lucky Charms
  • 3. Froot Loops
  • 4. Cookie Crisp
  • 5. Cap’n Crunch’s Crunch Berries
  • 6. Raisin Bran Crunch
  • 7. Apple Jacks
  • 8. Corn Flakes
  • 9. Magic Spoon
  • 10. Cheerios
  • 11. Special K
  • 12. Rice Krispies
  • 13. Life
  • 14. Fruity Pebbles
  • 15. Catalina Crunch Keto
  • 16. Frosted Flakes
  • 17. Corn Pops
  • 18. Frosted Mini-Wheats
  • 19. Cinnamon Toast Crunch
  • 20. Cocoa Puffs
  • FAQs
    • Are Corn Flakes good for weight gain?
    • Are Cocoa Puffs healthy?
    • Is French Toast Crunch the same as Cinnamon Toast Crunch?
    • Who owns Frosted Mini-Wheats?

1. Honey Bunches of Oats

Honey Bunches of Oats is a collection of cereals produced by Post Consumer Brands. Some flavors in the collection include Almonds, Honey Roasted, Maple & Pecans, and Cinnamon Bunches.

Honey Bunches of Oats is an excellent cereal for the whole family. Not only does it taste great, but it’s fairly healthy too! The cereal is made from a range of both whole and refined grains, offering a good level of carbohydrates to kickstart the day.

Honey Bunches of Oats products are fortified with vitamins and minerals for an extra health boost.

2. Lucky Charms

Lucky Charms is one of the most famous cereal brands in the world. It took the US by storm when it was released in the 1960s by General Mills, who continue to produce it to this day. The cereal is a combination of multi-colored marshmallows and pieces of toasted oat.

There have been plenty of limited edition boxes over the years, but this general formula has always stayed the same. A bowl of Lucky Charms in 2022 won’t be much different to how it was back in the sixties.

On the negative side, Lucky Charms definitely isn’t the healthiest cereal out there. The product has a high sugar content with limited fiber and protein on offer.

3. Froot Loops

Like Lucky Charms, Froot Loops is a classic American breakfast cereal. However, Kellogg’s has put more emphasis on health with the current version of Froot Loops. The cereal is a great source of vitamins, minerals, and fiber, without containing excessive amounts of sugar.

Froot Loops are comparable to Cheerios but have different fruity flavors packed into every loop. The cereal was released in 1963 with three different loop flavors. Green, purple and blue loops were added to the mix in the 1990s, resulting in the colorful bowl of cereal that we all know and love.

Under the wing of Toucan Sam (the cereal’s mascot), Froot Loops continues to fly high in the breakfast world.

4. Cookie Crisp

General Mill’s Cookie Crisp is a kid’s dream in cereal form. As the name suggests, the cereal is made up of small clusters that replicate chocolate chip cookies. The cookies are primarily made up of whole grain corn and small chocolate chips.

Cookie Crisp was launched in 1977 and has remained on the shelves ever since. Until the 1990s, there were three versions of the cereal available: Chocolate Chip, Vanilla Wafer, and Oatmeal.

There were also a number of special flavors released later on, including Birthday Cake Cookie Crisp, which is still on sale in the US. Cookie Crisp’s high-sugar, low-fiber content means it may not be the best choice for health-conscious breakfast eaters.

5. Cap’n Crunch’s Crunch Berries

Born out of a combination of Cap’n Crunch and Oops All Berries, this cereal is one of the most unique and tasty breakfast items on the market today. Corn and whole-grain oats are mixed with fruit-flavored puffs for cereal that surprises with every mouthful.

Cap’n Crunch’s Crunch Berries is another breakfast cereal that has been around since the mid-60s. The cereal is named after the brand’s 18th Century naval captain mascot, who has been displayed on every box since its release. Oops, All Berries was a variation of Cap’n Crunch that first hit the shelves in 1997.

6. Raisin Bran Crunch

Kellogg’s Raisin Bran Crunch is a fantastic option if you’re looking for a nutritious breakfast cereal. Unlike some other healthy breakfast options, Raisin Bran Crunch manages to stay super tasty, thanks to the inclusion of delicious honey-oat clusters.

The wheat bran flakes are packed with fiber and minerals, while the raisins provide fruity health benefits. Raisin Bran Crunch also works great when mixed with yogurt or other fruit pieces.

Kellogg’s original Rainin Bran recipe was developed almost 100 years ago, back in 1926! It wasn’t until 1999 that the honey crunch elements were added to the mix, bringing Raisin Bran in line with other modern, sweet breakfast cereals.

7. Apple Jacks

Apple Jacks is a cereal primarily aimed at the children’s market. It’s produced by Kellogg’s and was first introduced as Apple O’s in 1965. Apple O’s sweetened multi-grain loops were invented by a college intern called William Thilly.

As a multi-grain cereal, Apple Jacks provides a range of health benefits. The loops contain fiber, vitamins, minerals, protein, and other plant compounds. However, it’s important to note that the cereal contains quite a lot of sugar – up to 12g in a single serving.

There have been a few different limited edition boxes released over the years. One of the most exciting was Apple Jacks “Crashers,” which was the combination of Apple Jacks and Cinnamon Jacks. As you can imagine, this was certainly a unique flavor experience!

8. Corn Flakes

What would a list of the best cereals be without Corn Flakes? In fact, you could say that Corn Flakes started everything when it comes to breakfast cereal. The recipe was created by Will Kellogg in 1894 for patients in the sanitarium where he worked. As Corn Flakes grew in popularity, the Kellogg Company was formed.

Corn Flakes are made from a very simple combination of milled corn, malt flavoring, and a small amount of sugar. Corn Flakes are relatively low in fiber, but they contain plenty of carbs thanks to the use of milled corn. For this reason, the cereal is a great option if you need a boost of energy to kickstart your day.

9. Magic Spoon

Magic Spoon is a brand that has made its name in the “Keto cereal” market. Put simply, a Keto diet is a low-carb, high-fat eating program. To make their cereal fit this idea, Magic Spoon doesn’t use any grains during production. Instead, their cereals are made from ingredients such as Tapioca starch and peanut flour.

As a result, Magic Spoon contains just 4g of carbohydrates in every serving and 0g of sugar. With an additional 14g of protein in each bowl, Magic Spoon is a solid option for anyone looking to reduce their carb and sugar intake.

10. Cheerios

General Mills’ Cheerios is one of the most famous cereal brands of all time. Cheerios are instantly recognizable and haven’t changed much since their introduction in 1941. Whole grain oats are the main ingredient in the cereal, so you can expect a good amount of fiber and energy in every bowl.

Today, there are a number of Cheerios flavors available. These include Cinnamon Nut, Honey Nut Cheerios, Fruity, and even Yogurt Burst variations. The brand has also ventured into the snack market too, with Cheerios Snack Mix becoming one of their popular products.

Even as more new and exciting cereals are released to the market every year, Cheerios continue to be one of the leaders in the breakfast world. It’s very unlikely that we’ll be seeing this cereal go anywhere soon!

11. Special K

Special K was first introduced by Kellogg’s as a low-fat alternative to some of the brand’s other cereal products. Special K is made from wheat, barley, and rice, with each serving containing 120 calories and just 0.5g of fat,

With good levels of carbohydrates and protein in the cereal, Special K can still provide an energizing start to the day. Special K is available in a variety of flavors, such as Red Berries, Vanilla Almond, and Chocolatey Delight.

Kellogg’s produces a range of snacks under the Special K name. These include granola bars, chips, and popcorn. Special K breakfast shakes are also available in the US.

12. Rice Krispies

After the Kellogg Company saw great success with their first cereal product, Corn Flakes, they started work on their next big hit. Rice Krispies first appeared in 1928 and were pretty much an instant classic.

By 1939, Kellogg’s had introduced the iconic “Snap, Crackle and Pop” slogan to the Rice Krispies brand. One of the cereal’s biggest selling points was that it stayed crispy even after extended periods in milk. This was thanks to Kellogg’s unique “oven-popping” production process.

On the nutritional front, Rice Krispies are low in fat and are free from artificial sweeteners and colors. But they do have added sugar and are fairly low in fiber. Although Rice Krispies may not be the healthiest breakfast option out there, they’re definitely not the worst.

13. Life

Quaker Oats’ Life cereal is yet another product on this list that has been around for decades. This oat-based cereal hit the shelves in 1961 and has been in constant production since. Known for its “Hey Mikey!” advertising campaigns, Life cereal has always been popular with kids and families.

The Life recipe has evolved over the years, but the cereal has always maintained its iconic chequered pattern. Life is considered to be a healthy cereal, although there have been concerns raised about the use of yellow food coloring in its production.

14. Fruity Pebbles

The Fruity variety of Pebbles is definitely our favorite of the bunch. Cocoa Pebbles are great too, but the explosions of flavor you get with Fruity Pebbles are on another level. The Pebbles brand is operated by Post Consumer Brands, which produces a wide range of popular cereal names.

With a high level of sugar and a variety of flavors in every bowl, Fruity Pebbles is a cereal that kids really love. It’s not the healthiest breakfast option out there and doesn’t offer much nutrition beyond the carbs in the rice-based pieces.

Fruity Pebbles has gone through a number of formula changes since its launch in 1971. Over the years, more and more flavors have been added to the mix. The most recent addition was “Bedrock Berry Pink,” which appeared in 2005.

15. Catalina Crunch Keto

 

Here’s another Keto cereal brand that has become popular in recent times. Catalina Crunch is totally vegan, low carb, non-GMO, and high in protein. If you’re following a Keto diet or are just looking to cut down your carb intake, then this cereal could be perfect for you.

It’s important to recognize that Keto cereals offer something completely different from regular cereals. Normal cereals are built around giving you a burst of nutritious energy to start off the day, whereas Keto cereals are focussed on that specific diet.

Regardless, Catalina Crunch tastes great and comes in a range of flavors. The brand also makes a variety of Keto snacks that are perfect for a mid-morning break.

16. Frosted Flakes

If you asked someone to list their favorite cereals, then this family favorite would most likely be on the list. In 1952, Kellogg’s took their super popular Corn Flakes and covered each flake with a layer of sugar.

They were originally known as Sugar Frosted Flakes, but the “Sugar” part was dropped in the 80s when it became clear that sugar might not be the healthiest thing in the world. To this day, Frosted Flakes continue to be one of the tastiest cereals on the market, even if they’re best saved as an occasional treat!

17. Corn Pops

Corn Pops is yet another famous cereal brand manufactured by Kellogg’s. Corn Pops are created by heating up corn until it pops, which is then sweetened to create delicious pieces of cereal. Corn Pops have been around since 1950, making them one of Kellogg’s longest-running products.

Kellogg’s uses milled corn in their recipe, which contains a good amount of fiber and healthy plant compounds. Interestingly, the shape of Corn Pops changes in different markets. For example, Corn Pops sold in the US have an irregular elliptical shape, whereas the Canadian version is made up of regular spheres.

Whichever type of Corn Pops you get, you can always expect them to taste great and give you the fuel you need for the day.

18. Frosted Mini-Wheats

Frosted Mini-Wheats is a fantastic breakfast cereal – combining incredible taste with great nutrition. These small shredded wheat parcels are layered with sugar for the ultimate morning treat.

Shredded wheat is naturally high in fiber and low in fat. Consuming fiber is important to maintain a healthy digestive system, so it’s great that you can get a good helping of it with your bowl of Frosted Mini-Wheats.

There have been loads of variations of Frosted Mini-Wheats over the years, from Raspberry to Vanilla Cream to Honey Nut Shredded Wheat. However, we don’t think that the original has ever been topped. If you’ve never given Frosted Mini-Wheats a try, then what are you waiting for?

19. Cinnamon Toast Crunch

In our opinion, Cinnamon Toast Crunch is one of the best things that General Mills has ever created. It has a reputation for being one of the most scrumptious cereals out there, and it certainly lives up to that!

At its core, Cinnamon Toast Crunch is very simple. It’s made up of small wheat and rice pieces that are coated in sugar and cinnamon. The idea for the cereal actually came from a child who won the General Mills “Give Us Your Best Idea for a Cereal” contest!

20. Cocoa Puffs

The final product on our list is Cocoa Puffs. This chocolate-based, puffed-grain cereal has a strong customer base in the US and is particularly popular amongst kids. If you’re looking for a product that your child will jump out of bed for in the morning, then Cocoa Puffs are definitely the way to go.

Cocoa Puffs have a relatively high sugar content, but at under 10g per serving, this might be less than you’d expect for a chocolatey cereal. Thanks to the puffed-grain nature of the cereal, Cocoa Puffs contains a good amount of carbs for a morning energy boost.

 

FAQs

Are Corn Flakes good for weight gain?

Corn Flakes are made with whole grain, making them a suitable breakfast cereal for healthy weight gain. Corn Flakes are also packed with energy and are a great way to kickstart an active day.

Are Cocoa Puffs healthy?

Many people assume that chocolate-based cereals must be inherently unhealthy. Thankfully though, that isn’t always the case. Cocoa Puffs is an example of a cereal that is heavily fortified with vitamins and minerals while still being super tasty.

Cocoa Puffs are never going to be as healthy as something like Corn Flakes. However, if you’ve got kids that crave some sweetness in the morning, then Cocoa Puffs could be a great way to go.

Is French Toast Crunch the same as Cinnamon Toast Crunch?

French Toast Crunch and Cinnamon Toast Crunch are not the same cereal. The two products are very similar, though: both feature cereal pieces sprinkled with cinnamon and sugar. French Toast Crunch pieces are shaped like mini pieces of toast, while Cinnamon Toast Crunch comes in small wavy squares.

French Toast Crunch was discontinued back in 2006 after being on the shelves for around 10 years. In 2014, General Mills relaunched the cereal thanks to intense public demand.

Who owns Frosted Mini-Wheats?

The Frosted Mini-Wheats brand is owned by Kelloggs. Kelloggs is a huge corporation that controls many different cereal and food brands. Frosted Mini-Wheats is one of the company’s most popular breakfast cereals in the US.

15 Best Cinnamon Cereals In 2025

Oh, the sweet taste of cinnamon paired with breakfast cereal. After all, why not a cinnamon-flavored cereal? French toast is all about cinnamon, so why should it have all the breakfast limelight. Right?

You know what? Why, is not even a question in this matter. There are only two sides, cereal lovers who are right (those who like cinnamon cereals) and those who are wrong. The only cereal question is, which cereal is the best?

So, here is our list of the best cinnamon cereals. Is your favorite cereal on this list? Then again, we are the cereal experts here. But, the comments are open.

Sections

  • Happy Belly Cinnamon Crunch Cereal
  • Cascadian Farm Organic Cinnamon Crunch Cereal
  • Cheerios Cinnamon Oat Crunch Cereal
  • Kellogg’s Cinnamon Sugar Krispies Cereal
  • General Mills Cinnamon Toast Crunch
  • Churros Cinnamon Toast Crunch Cereal
  • Kashi GO Cinnamon Vanilla Cereal
  • Chex Cinnamon Cereal
  • Barbara’s Puffins Cinnamon Cereal
  • Nature’s Path Organic Flax Plus Blueberry Cinnamon Cereal
  • Kellogg’s Frosted Mini-Wheats Cinnamon Roll Cereal
  • Wonderworks Cinnamon Cereal
  • Love Grown Grain-Free Cinnamon Cereal
  • Quaker Life Cinnamon Cereal
  • Bear Naked Original Cinnamon Granola
  • FAQs
    • How many calories are in General Mills Cinnamon Toast Crunch cereal?
    • Which is the most popular cinnamon-flavored cereal in the U.S?
    • Is cinnamon good on cereal?
    • When was Cinnamon Toast Crunch first sold?
  • Final Thoughts

Happy Belly Cinnamon Crunch Cereal

It’s nice when the name says it all. Just imagine walking down the greatest grocery aisle in the world, the cereal aisle, and thinking, what should I get to make my belly happy today? It’s like a message from another dimension.

This cereal is so good even Sears sells it. Dare we suggest, it’s keeping Sears in business? Ok, yea, it’s a good cereal. And, made from real cinnamon, not the fake stuff. Is it a healthy cereal though?- not exactly. It’s cinnamon, it’s crunchy, and it’s a sugary cereal.

Cascadian Farm Organic Cinnamon Crunch Cereal

Didn’t think a cinnamon cereal could be organic? Nobody was probably thinking that, but we needed a way to introduce this brand. Cascadian Farms is all about making a cereal form of organic breakfast food. And they have done a very good job at it.

In all fairness, it’s not the cinnamon that’s organic, it’s the wheat chips. Oh, excuse us, the:

“Yummy organic whole grain squares”

This is cinnamon and sugar breakfast cereal elevated to fine dining. You should probably wear white gloves when you pour them into a bowl. Just a suggestion.

Cheerios Cinnamon Oat Crunch Cereal

As any cereal lover knows, the cerealverse has superheroes and sidekicks. So, if Cheerios is a superhero (which it is) then Cheerios Cinnamon Oat Crunch Cereal is a sidekick. But, is it possible for a sidekick to have greater power than the superhero?

Maybe Cheerios Cinnamon Oat Crunch Cereal exists as a multiverse. It’s Cheerios made even better. The cinnamon, the crunch, the oats… it’s sort of like a stale cinnamon bun that you dunk into your morning milk (note to self, try this).

Ok, is it the best cinnamon cereal out there? Probably not. But, could it be one of the best versions of Cheerios? Quite possibly yes.

Kellogg’s Cinnamon Sugar Krispies Cereal

Ok, just take a minute and think about this.

Kellogg’s Rice Krispies with cinnamon. Yea, I know, our heads exploded too. Could you imagine the Rice Krispie treats this would create? No no, think about adding a chocolate flavor, such as good chocolate milk. That would be like revolutionizing Cocoa Krispies. Oh, it happened again.

Just saying though, that would be among the best chocolate cereals you could have. But, it would only be a chocolatey taste, it’s still a cinnamon cereal so yea, moving on. I’m still nominating it at our next meeting on National Cereal Day.

General Mills Cinnamon Toast Crunch

So all biases aside, Cinnamon Toast Crunch is the best cinnamon cereal in the cerealverse. It is Thor, so to speak.

Honestly, though, this is among America’s most beloved cereals. On any list, it’s up there with:

  • Frosted flakes
  • Apple Jacks
  • Raisin Bran
  • Honey Bunches of Oats
  • Fruity Pebbles
  • Cap’n Crunch’s Crunch Berries
  • Cap’n Crunch
  • Fruit Loops (not froot loops)
  • Honey Nut Cheerios
  • Reese’s Puffs
  • Corn Pops
  • Corn Flakes
  • Shredded Wheat (and its various fruit flavors)
  • Lucky Charms

Seriously, there are numerous lists, but Cinnamon Toast Crunch is on all of them. It’s not us saying this, it’s America, so yea, when are they ever wrong? (Don’t answer that)

Churros Cinnamon Toast Crunch Cereal

Ok, so going back to an earlier illustration. In the cerealverse, there are superheroes and sidekicks. Churros Cinnamon Toast Crunch Cereal is the sidekick of the greatest cinnamon superhero known to the cerealverse, Cinnamon Toast Crunch.

Now, I know what you’re saying. This is just General Mills playing the culture card and there’s nothing different about the amazing “Cinnadust, Cinnacrunch and Cinnamilk” when compared to the original. But, we would counter that argument with this: So? And your point is?

Is French Toast Crunch just a culture card as well? We’re not following you here. You’ll have to explain yourself below.

Kashi GO Cinnamon Vanilla Cereal

Speaking of big brands playing cards with our breakfast cereal, let’s talk about Kashi Go.

To begin with, don’t let the name Kashi Go have your mind drifting off into the nether regions of the cerealverse.

This is Kellogg’s. And, Kellogg’s is known for some healthy cereal options, such as Raisin bran, and some sweet cereal options, such as Raisin Bran Crunch, Frosted Flakes, and Frosted Mini-Wheats, with Rice Krispies and Cocoa Krispies the most famous.

But, Kashi Go is different. This is Kellogg’s stargate to the isolated regions of the cerealverse. It’s grain-free and plant-based proteins. So, it’s Keto-friendly, gluten-free, vegan, certified non-GMO, and yea, that’s a lot of cards.

Chex Cinnamon Cereal

General Mills may be attempting to seize total control of the cerealverse, using a sweet tooth addiction.

There is:

  • Cinnamon Toast Crunch
  • Cheerios
  • Twix
  • Cocoa Puffs
  • Cookie Crisp
  • Reese’s Puffs
  • Lucky Charms
  • Golden Grahams

As well as all-bran flakes cereals Total and Wheaties. But also Chex and its 8 varieties.

Chex is among the few bowls of cereal that touch multiple cereal levels; fruity cereals, whole-grain cereal, rice, wheat, chocolate, vanilla, etc. Of the other cereals, Chex has a unique and loyal fanbase. It’s one cereal that created its own identity and its held strong for decades.

Barbara’s Puffins Cinnamon Cereal

This is the other cereal that would be competing against Kashi Go. Whole grains, Keto-friendly, vegan, non-GMO, Kosher, real cinnamon. Add some dried fruit, and you got a good cereal.

Nature’s Path Organic Flax Plus Blueberry Cinnamon Cereal

In case the other health options weren’t healthy enough for you. This is sort of the antithesis of Fruity Pebbles, Lucky Charms, Honey Bunches of Oats, Cap’n Crunch, Cookie Crisp, Apple Jacks, and Froot Loops (did that on purpose LOL).

Kellogg’s Frosted Mini-Wheats Cinnamon Roll Cereal

Frosted Mini-Wheats is a cerealverse classic. Again, superheroes and sidekicks. Add some strawberry flavor and this is groundbreaking breakfast food. Thinking about that stale cinnamon bun again.

Wonderworks Cinnamon Cereal

This is for the Keto and fitness-minded community. High in protein (15g) and fiber (5g) with almost no sugar (1g). So, a great post-workout food.

Love Grown Grain-Free Cinnamon Cereal

Unique may be an understatement for this cereal. This is also a grain-free cereal, but can you guess what it’s made from? Sweet potatoes! I’m thinking Thanksgiving candied yams. How about you?

Quaker Life Cinnamon Cereal

Quaker is a big name in grains and oats, but is Life a superhero in the cerealverse? What do you think? This is Life original with a sprinkle of cinnamon. Nothing special, just making the old better.

Bear Naked Original Cinnamon Granola

Why am I suddenly thinking about food porn? This is another protein-packed healthier choice by Kellogg’s. More of a trail mix than breakfast cereal, and much easier to take with you in the morning. As apparently, bringing a box of cereal on the bus is crazy or something.

FAQs

How many calories are in General Mills Cinnamon Toast Crunch cereal?

General Mills Cinnamon Toast Crunch cereal is one of those cereals that you can eat any time of the day. It’s a good breakfast cereal, afternoon snack, or even straight out of the box at 3 AM. Not that we’ve done that. A 41-gram serving is only 170 calories, or as we prefer to say, 2,210 calories per box.

Which is the most popular cinnamon-flavored cereal in the U.S?

Believe it or not, there is big money (we mean BIG MONEY) in breakfast cereal, and major finance and business outlets have conducted this research. According to Kiplinger, General Mills Cinnamon Toast Crunch cereal is the only cinnamon-based cereal that makes the list of America’s top 19 favorite breakfast cereals. (It’s number 5)

Is cinnamon good on cereal?

Well, let’s think about that in realistic terms. Most breakfast cereal is sugary sweet food. Cinnamon and sugar were created by God to be the food of the angels. So, yes, I would have to say that cinnamon is good on cereal. In fact, cinnamon-flavored cereals are among the best breakfast cereals on the market.

When was Cinnamon Toast Crunch first sold?

This is crazy, but much of what is today began in the 1980s. Totally tubular and bodacious aye! Like, gag me with a cereal spoon radical. Ok, we had to go to Mental Floss to find those. Yea, Cinnamon Toast Crunch is a love child of the 80s; March 5, 1984, to be exact.

Final Thoughts

Are you hungry yet? Are those cinnamon fires burning inside of you yet? Yeah, we know. Always is the answer to both of those questions.

Cinnamon cereal claims a powerful sector in the cerealverse. But, is it the most powerful? What do you think?

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