Three Wishes is a breakfast cereal made primarily from tapioca, pea protein, and chickpea, meaning the products are grain-free and gluten-free. Compared to most cereals, they have relatively less sugar and more protein.
There are currently four different varieties of Three Wishes grain-free cereal: Cinnamon, Honey, Unsweetened, and Cocoa. Read on to discover everything you need to know about them.
Sections
Nutrition Facts
Cinnamon
Serving size – 35 mg
Per serving
Calories – 120
Total Fat – 2g
Cholesterol – 0g
Sodium 100mg
Total Carbohydrate – 18g
Dietary Fiber – 3g
Total Sugars – 3g
Protein – 8g
Vitamin D – 0mcg
Calcium – 150mg
Iron – 1.9mg
Potassium – 300mg
Honey
Serving size – 35 mg
Per serving
Calories – 120
Total Fat – 2g
Cholesterol – 0g
Sodium 0mg
Total Carbohydrate – 18g
Dietary Fiber – 3g
Total Sugars – 3g
Protein – 8g
Vitamin D – 0mcg
Calcium – 150mg
Iron – 1.9mg
Potassium – 300mg
Unsweetened
Serving size – 35 mg
Per serving
Calories – 110
Total Fat – 2g
Cholesterol – 0g
Sodium 100mg
Total Carbohydrate – 15g
Dietary Fiber – 0g
Total Sugars – 0g
Protein – 8g
Vitamin D – 0mcg
Calcium – 150mg
Iron – 1.9mg
Potassium – 300mg
Cocoa
Serving size – 35 mg
Per serving
Calories – 120
Total Fat – 2g
Cholesterol – 0g
Sodium 100mg
Total Carbohydrate – 18g
Dietary Fiber – 4g
Total Sugars – 3g
Protein – 8g
Vitamin D – 0mcg
Calcium – 155mg
Iron – 2.6mg
Potassium – 384mg
Ingredients
There are three main ingredients used in Three Wishes cereal: pea protein, chickpea, and tapioca. The exact breakdown varies between the different flavors and varieties.
This is a plant-based cereal that is certified gluten-free and grain-free. Natural flavors are used, such as organic cane sugar and cinnamon flavors. There is also an unsweetened version.
You can be sure that there are no nasty preservatives in this cereal.
Is Three Wishes Cereal Healthy?
Yes, Three Wishes is a healthy alternative to most other cereals on the market today that contain preservatives.
Instead, Three Wishes is a non-GMO, gluten-free cereal that has a great taste and is ideal for those with food allergies.
Is Three Wishes Cereal Gluten-Free?
Yes, Three Wishes is perfect for customers following a diet free from gluten. It delivers more protein and fewer sugars, with no gluten and zero grains. The cereal is also peanut-free so it’s great for those with nut allergies.
Is Three Wishes Cereal Vegan?
Yes, this cereal is 100 percent vegan, containing only plant-based ingredients.
Is Three Wishes Cereal Keto?
No, this cereal has not been designed for those following a keto diet. This is because there are more carbs than ideal for anyone following a very strict keto diet, and so a portion may take you out of ketosis.
Is Three Wishes Cereal High in Protein?
Yes, no matter which variety you go for, all the flavors are high in protein and taste good!
Is Three Wishes Cereal High in Fiber?
Depending on the flavor you choose, you can expect between three and four grams of fiber per serving. This isn’t particularly high, but it is better than more sugary alternatives.
Three Wishes Cereal Varieties
There are four amazing varieties for you to choose from:
- Honey – Honey flavored yet without a single drop of honey. Genius! Vegan-friendly ingredients include monk fruit, chickpea, natural flavors, pea protein, organic cane sugar, and tapioca.
- Cocoa – Who doesn’t love chocolate? Made with real cocoa, this cereal gives you that creamy, dreamy chocolate flavor you crave. Aside from cocoa, ingredients include tapioca, pea protein, chickpea, natural flavors, organic cane sugar, monk fruit, and salt.
- Unsweetened – If you’re sweet enough yourself, you might prefer this variety! There’s zero sugar in sight with this flavor. It contains four simple ingredients: salt, tapioca, pea protein, and chickpea. It stays crunchy even once you have added milk. Plus, as it is unsweetened, you can easily add fruit or other ingredients for your own unique concoction.
- Cinnamon – A healthy twist on a classic cinnamon cereal favorite! Ingredients include monk fruit, salt, natural flavors, cinnamon, organic cane sugar, tapioca, pea protein, and chickpea.
Three Wishes Cereal Store Brand Alternatives
If you’re looking for different plant-based, high protein cereals to try, some great alternatives include:
- NutriWise Cereal: Cinnamon – A rich cinnamon cereal, this is a great alternative to the Three Wishes Cinnamon variety. It is made from soy protein isolate, soy flour, soy protein concentrate, white rice flour, sunflower oil, polydextrose, cinnamon, sucralose, and vanilla.
- Kay’s Naturals Protein Puffs: Almond Delight – A natural and tasty vegan snack, this is another non-gluten and non-GMO cereal treat.
- Freedom Foods Pro-Teen Crunch Cereal – These crunchy clusters are made from a tasty mixture of nutritious seeds, coconut, cranberry, and raspberry. It contains prebiotic fiber so that you get the nourishment you need.
- Nature’s Path Qi’a Chia Buckwheat and Hemp Cereal – This cereal is a unique blend of hemp seeds, buckwheat groats, and organic chia seeds. Not only is it great for cereals, but you can easily add this to salads, soups, and smoothies as well. An excellent source of ALA omega-3s and fiber!
- Evoke Morning Zen Muesli – Another tasty plant-free and protein high cereal alternative is Morning Zen Muesli from Evoke. You can enjoy these overnight oats cold or warm. A nutritional powerhouse, this cereal is high in omega-3s, fiber, and protein. Just like Three Wishes, this cereal is also very low in sugar, with 4g per serving.
Where You Can Buy Three Wishes Cereal
You can purchase Three Wishes cereal from one of the following four retailers:
You can use the Store Locator on the brand’s official website so that you can easily find the nearest store to you for Three Wishes cereal.
Famous Three Wishes Cereal Commercials
There have been lots of great commercials from cereal brands over the years, and Three Wishes have shown that they know what it takes to make a great one themselves.
In 2020, they got actors from the 1977 Willy Wonka film to try their new cocoa flavor cereal – a great advertising ploy.
“I hope there is another golden ticket in here!”
You can check out a snippet of one of the videos of the Willy Wonka cast trying out this cereal here!
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