The Keto lifestyle is all about low-carb, high-fat eating. As you might expect, grain-rich breakfast cereals usually don’t fit into this category. But thanks to a range of innovative cereal companies, Keto-friendly products are becoming more and more accessible.
Here are five of our favorite Keto cereals on the market today:
Sections
Magic Spoon
Magic Spoon might be the most famous Keto cereal brand out there today. The company has taken classic cereal flavors and given them an ultra-modern makeover, removing the carbs and packing them full of protein and healthy fats.
It’s fair to say that Magic Spoon changed the cereal game, and many of the other cereals on this list owe a debt to this trailblazing brand.
Nutrition Facts
Magic Spoon Fruity is one of the brand’s most popular offerings. A single serving of this cereal contains the following:
- Calories 150
- Fat 8g
- Saturated fat 1g
- Polyunsaturated fat 0g
- Monounsaturated fat 0g
- Trans fat 0g
- Sodium 160mg
- Potassium 19mg
- Cholesterol 10mg
- Carbohydrates 4g
- Fiber 1g
- Sugar 0g
- Protein 13g
Ingredients
- Milk protein
- Sweetener blend
- Oil blend
- Tapioca starch
- Chicory root inulin
- Natural flavors
- Salt
- Turmeric extract
- Spirulina extract
- Vegetable juice
Is Magic Spoon Cereal Healthy?
Magic Spoon is a healthy keto cereal. It’s low in saturated fat and sugar and is free from artificial flavorings. The cereal contains a good amount of healthy, unsaturated fats, which work to lower cholesterol and improve heart health.
It’s worth noting that Magic Spoon does contain a small amount of cholesterol in every bowl. This originates from the protein sources added to the cereal.
Is Magic Spoon Cereal Gluten-Free?
Magic Spoon is a grain-free cereal and is therefore gluten-free by extension. In fact, the cereal is certified not to contain gluten, which means there isn’t any risk of cross-contamination during farming or production.
Is Magic Spoon Cereal Vegan?
Since Magic Spoon contains a milk protein blend, it isn’t vegan-friendly. The news gets worse for those following a plant-based diet, too: the brand recently announced that they have no plans to produce a vegan alternative in the future.
Is Magic Spoon Cereal Keto?
Magic Spoon is well-known as one of the leading cereal products in the Keto space. With just 4 grams of net carbs in each bowl, the cereal is ideal for anyone following a Keto diet.
Is Magic Spoon Cereal High in Protein?
This breakfast cereal contains an impressive amount of protein. You get 13g of the stuff in every portion, which is much more than any standard cereal. There are some other protein-based cereals that offer an even higher amount, but many of them are not Keto-friendly.
Is Magic Spoon Cereal High in Fiber?
Since there are no carb-rich whole grains in the Magic Spoon recipe, the cereal contains a very limited amount of fiber.
Magic Spoon Cereal Varieties
There are currently nine different Magic Spoon flavors available for purchase:
- Fruity
- Peanut Butter
- Cocoa
- Cinnamon Roll
- Frosted
- Honey Nut
- Blueberry Muffin
- Maple Waffle
- Cookies & Cream
Where You Can Buy Magic Spoon Cereal
The Magic Spoon store has the best range of flavors and multi-packs, so we’d recommend shopping there if you can. If you prefer to head to a physical grocery store, then Walmart carries the cereal at its locations across the country.
Famous Magic Spoon Cereal Commercials
Magic Spoon doesn’t place a big focus on TV commercials, but we think that this recent advert explains all the best things about the brand in one short clip.
Catalina Crunch
The next Keto-friendly cereal we recommend is Catalina Crunch. This super tasty cereal comes in eight mouthwatering flavors, meaning there’s bound to be something for everyone. Catalina Crunch has a staggering amount of great reviews, and we’re about to add another to the mix.
Nutrition Facts
The Cinnamon Toast Crunch variety of Catalina Crunch has the following nutritional values:
- Calories 110
- Fat 5g
- Saturated fat 0.5g
- Trans fat 0g
- Sodium 11omg
- Carbohydrates 14g
- Dietary Fiber 9g
- Sugar 0g
- Protein 11g
Ingredients
- Pea Protein
- Potato Fiber
- Non-GMO Corn Fiber
- Chicory Root Fiber
- Guar Gum
- Tapioca Flour
- Organic High Oleic Sunflower Oil
- Baking Powder
- Natural Flavors
- Sea Salt
- Calcium Carbonate
- Stevia Extract
- Monk Fruit
Is Catalina Crunch Cereal Healthy?
Catalina Crunch is keen to point out that its cereal is completely non-GMO and free from artificial ingredients, which are both good indicators of a quality cereal.
You only need to take a quick glance at the nutritional information to realize that Catalina Crunch is a healthy breakfast option: low in saturated fat, high in fiber, and sugar-free!
Is Catalina Crunch Cereal Gluten-Free?
Catalina Crunch is grain-free and, therefore, gluten-free too. One great thing about Keto cereals is that they are typically gluten-free by default since manufacturers are actively avoiding carb-heavy grains.
Is Catalina Crunch Cereal Vegan?
All of the Catalina Crunch cereal products are completely free of animal-derived products and are vegan-friendly.
Is Catalina Crunch Cereal Keto?
Although Catalina Crunch contains 14 grams of net carbs per serving, this is less than half of what you’d expect from a standard breakfast cereal. Considering this and the fact that every bowl of this cereal contains 11 grams of protein, Catalina Crunch can be considered a Keto-friendly breakfast option.
Is Catalina Crunch Cereal High in Protein?
Yes, Catalina Crunch contains 11 grams of protein in a single serving. Most regular cereals will contain 3-4g of protein.
Is Catalina Crunch Cereal High in Fiber?
With 9 grams of fiber per serving, Catalina Crunch is absolutely a high-fiber cereal. This is especially impressive when you consider that most other grain-free keto cereals hardly contain any fiber at all.
Catalina Crunch Cereal Varieties
There are eight delicious Catalina Crunch keto cereal flavors to choose from:
- Dark Chocolate
- Cinnamon Toast
- Chocolate Peanut Butter
- Fruity
- Honey Graham
- Maple Waffle
- Mint Chocolate
- Chocolate Banana
Where You Can Buy Catalina Crunch Cereal
Target is one of Catalina Crunch’s biggest stockists in America. Whole Foods Market also carries many of the brand’s cereal varieties.
Lark Ellen Farm Sprouted Granola
Lark Ellen Farm’s Sprouted range is a fantastic way for those on a Keto diet to enjoy a bowl of delicious, nutritious granola. Granola is a super healthy breakfast item that is a fantastic way to start a productive day.
Nutrition Facts
The Cacao Cherry variety of Sprouted Granola contains the following:
- Calories 140
- Fat 11g
- Saturated fat 3g
- Trans fat og
- Cholesterol 0mg
- Sodium 45mg
- Carbohydrates 9g
- Dietary fiber 2g
- Sugar 5g
- Incl. 3g added sugar
- Protein 4g
Ingredients
- Sunflower seeds
- Pumpkin seeds
- Almonds
- Walnuts
- Cashews
- Coconut
- Maple syrup
- Dried cherries
- Cacao powder
- Coconut sugar
- Chocolate liquor
- Cocoa butter
- Coconut oil
- Sea salt
Is Lark Ellen Farm Cereal Healthy?
Sprouted Granola is definitely a healthy breakfast option. It’s low in sugar and sodium and contains a range of high-quality, nutritious ingredients. The cereal does contain 11g of fat in a single portion, but most of this is attributable to “healthy fats” from the nuts and seeds in the recipe.
It’s also worth noting that, unlike some of the other options on this list, Sprouted Granola doesn’t contain any cholesterol. Having too much cholesterol in your diet can cause long-term health issues.
Is Lark Ellen Farm Cereal Gluten-Free?
All Sprouted Granola varieties are completely gluten-free, which is another of Lark Ellen Farm’s big selling points. The base of the cereal is nuts and seeds rather than gluten-rich grains.
Is Lark Ellen Farm Cereal Vegan?
As well as being gluten-free, Sprouted Granola is also vegan-friendly. If you follow a plant-based diet, then Lark Ellen Farm cereal is something you can freely integrate into your morning routine.
Is Lark Ellen Farm Cereal Keto?
Compared to most cereals on the market, Lark Ellen Farm cereals contain low levels of carbohydrates. There are only 9 grams of net carbs per serving, which we think qualifies the cereal as Keto friendly.
In addition, Sprouted Granola is high in healthy fats, which is the other important element of a Keto diet.
Is Lark Ellen Farm Cereal High in Protein?
Sprouted Granola contains 4 grams of protein in each bowl, which is not a particularly high amount. It’s probably right around the average level for a breakfast cereal.
Is Lark Ellen Farm Cereal High in Fiber?
With just 2 grams of fiber per serving, Sprouted Granola is definitely not a high-fiber cereal.
Lark Ellen Farm Cereal Varieties
Lark Ellen Farm Sprouted Granola is currently available in five different flavors:
- Cacao Cherry
- Lemon Blueberry
- Vanilla Cinnamon
- Pumpkin Fig
- Berrylicious
Where You Can Buy Lark Ellen Farm Cereal
Lark Ellen Farm products are not widely available at mainstream grocery stores, but you can find them at health food stores across the country. Whole Foods Market is one of the brand’s major stockists. You can also order Sprouted Granola online via Amazon.
Nutrail Keto Nut Granola
Just like Lark Ellen Farm, Nutrail is a brand that is focused on producing great granola from high-quality, nutritious ingredients. Nutrail’s latest range of nut-based Keto granola contains some of our favorite low-carb diet cereals on the market today.
Nutrition Facts
The Cacao variation of Nutrail Keto Granola has the following nutritional values:
- Calories 160
- Fat 16g
- Saturated fat 5g
- Trans fat og
- Cholesterol 5mg
- Sodium 25mg
- Carbohydrates 9g
- Dietary fiber 3g
- Sugar 1g
- Incl. 0g added sugar
- Sugar alcohols 4g
- Protein 4g
Ingredients
- Sunflower seeds
- Pumpkin seeds
- Coconut chips
- Almonds
- Pecans
- Erythritol
- Butter
- Water
- Cocoa powder
- Salt
- Cinnamon
- Monkfruit extract
Is Nutrail Granola Healthy?
With a fantastic blend of seeds, nuts, and non-GMO ingredients, Nutrail Granola is certainly a healthy Keto cereal. The fat content in this cereal may seem high at first, but it’s important to remember most of this is healthy fat from the nuts and seeds in the recipe.
Is Nutrail Granola Gluten-Free?
Nutrail Granola is totally gluten-free. The products are even certified gluten-free, meaning there is no chance of any cross-contamination of gluten sources with the Keto granola.
Is Nutrail Granola Vegan?
Nutrail’s Nut Granola’s contain butter, so they’re not suitable for vegans or anyone following a plant-based diet.
Is Nutrail Granola Keto?
Since a Keto diet requires low-carb, high-fat eating, Nutrail granola definitely fits the bill. There are only 9 grams of net carbs in every serving of Nutrail, which is around a quarter of what you’d get with a standard, grain-based cereal.
Is Nutrail Granola High in Protein?
Nutrail Granola contains 4g of protein in every bowl, which isn’t really anything to shout about. This value is pretty much average for a breakfast cereal.
Is Nutrail Granola High in Fiber?
One nutritional area where Nutrail falls off slightly is fiber. You only get 3g of dietary fiber in a bowl of Keto Nut Granola. This isn’t a terrible amount, but there are plenty of Keto cereals that have much more fiber packed into them.
Nutrail Granola Varieties
- Cacao
- Cinnamon Pecan
- Blueberry Cinnamon
- Vanilla Strawberry
- Vanilla Raspberry
- Vanilla Blueberry
Where You Can Buy Nutrail Granola
For the best choice in flavors and multi-buy deals, head on over to the Nutrail digital store. Nutrail offers a subscription service that ships Keto Nut Granola out to you on a regular basis. You also save 10% on every bag of this cereal by signing up for the scheme.
Nutrail is also stocked at Costco and Walmart if you prefer to do your shopping at a physical location.
Wholesome Provisions Cocoa Protein Cereal
If you’re someone who can’t get enough of chocolate in the mornings, then this is the Keto-friendly cereal for you. Wholesome Provisions produces a variety of nutritious products, but the Cocoa Protein Cereal is definitely our favorite.
Nutrition Facts
- Calories 114
- Fat 3g
- Saturated fat <1g
- Trans fat og
- Cholesterol 0mg
- Sodium 141mg
- Carbohydrates 8g
- Dietary fiber 4g
- Sugar <1g
- Incl. 0g added sugar
- Protein 15g
Ingredients
- Soy Protein Isolate
- Soy Flour
- Soy Protein Concentrate
- Rice Flour
- Sunflower Oil
- Polydextrose
- Cocoa Powder
- Natural and Artificial Flavors
- Salt
- Sucralose
Is Wholesome Provisions Cocoa Cereal Healthy?
This chocolate-flavored Keto cereal is very low in both fat and sugar. With less than 1g of saturated fat in every bowl, Wholesome Provisions have managed to create a cereal that is super tasty but doesn’t sacrifice on the health front.
The ingredients aren’t quite as clean as some of the other best Keto cereals on this list. Sucralose and artificial flavorings are used to give the cereal its unique taste.
Is Wholesome Provisions Cocoa Cereal Gluten-Free?
Wholesome Provisions doesn’t use any whole grains in the production of Cocoa Protein Cereal, and the product is 100% gluten-free as a result.
Is Wholesome Provisions Cocoa Cereal Vegan?
Since the cereal doesn’t contain any ingredients derived from animal sources, it’s totally vegan-friendly.
Is Wholesome Provisions Cocoa Cereal Keto?
Wholesome Provisions directly advertise their Protein Cereal as being Keto-friendly, and we definitely think they’re entitled to do so. There are just 8 grams of net carbs in each bowl and a whopping 15g of protein too.
Is Wholesome Provisions Cocoa Cereal High in Protein?
As we’ve just mentioned, Cocoa Protein Cereal is very high in protein, clocking in at 15 grams per serving. This is a very high amount of protein for a cereal, and you’ll struggle to find many other products on the market that can beat it.
The fact that Wholesome Provisions is able to pack this amount of protein into a completely vegan cereal makes the whole thing even more impressive.
Is Wholesome Provisions Cocoa Cereal High in Fiber?
You get 4g of protein in a bowl of Cocoa Protein Cereal. This is nothing special, but we wouldn’t say that the cereal is lacking in fiber content.
Where You Can Buy Wholesome Provisions Cocoa Cereal
The easiest way to acquire some Cocoa Protein Cereal is to buy it directly from the source. The Wholesome Provisions store is easy to use, and you can get a decent discount if you buy 6 or more boxes at once.