Nature’s path products including cereals are all made with certified organic ingredients. Nature’s Path believes in the importance of organic food in promoting healthy living that is good for both the body and the planet. They are determined to redefine what the term organic really means.
Nature’s path foods were founded in 1985, in British Columbia and focused on providing healthy breakfast alternatives that were both delicious and high in nutritional value. The products contain only natural products which are all organic. They give back to the community through garden products and by supporting food banks.
They are also committed to sustainability and proud to say that the facilities where they produce the cereals are zero waste certified.
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Nature’s Path Cereal Brands Explained
Nature’s Path foods currently have 5 types of cereal available for purchase on their website. Whether you like crunchy multibran flakes, puffs, or crisps, Nature’s Path foods have a type of cereal for you.
The five kinds of cereal that are currently offered on Nature’s Path’s website are listed below with their ingredients and nutrition facts as well as answers to some important questions you may have about them. Other popular products from Nature’s Path include their Love Crunch selection that is made with dark chocolate and berries as well as Optimum Power Blueberry Cinnamon Flax Cereal.
Nature’s Path Maple Sunrise Cereal
For those that are not sure what type of cereal they enjoy, Nature’s path Maple Sunrise cereal has a combination of puffs, crispies, and flakes. It is made with real maple syrup and contains zero artificial colors or flavors.
Ingredients & nutrition facts
- Whole grain corn
- cane sugar
- flour (brown rice)
- flour (yellow corn)
- inulin
- maple syrup
- quinoa puffs
- flax seed
- flour (buckwheat)
- natural maple flavor
- amaranth
- sea salt
- antioxidant (tocopherol-rich extract)
One portion (30g) of Nature’s Path Maple Sunrise Cereal contains:
Calories – 110
Totalled fat content – 1 grams/2% DV
Trans fat – 0%
Saturated fat – 0 grams/0%
Cholesterol – 0mg/0% DV
Total carbohydrates – 25 grams/8% DV
Total sugars – 7 grams/12% DV
Dietary fiber – 3 grams/11% DV
Protein – 2 grams
Vitamin D – 0mcg
Calcium – 0mg/0% DV
Iron – 0.8mg/4% DV
Potassium – 0%
Sodium 130mg/6%
Vitamin A – 0%
Vitamin C – 0%
A 330g box of Nature’s Path Maple Sunrise cereal contains 11 servings.
Is it healthy?
Yes, this cereal can be regarded as a healthy option for breakfast. With only 110 calories per serving, all organic ingredients, and low-fat content you will be left satisfied starting your day off right.
Is it gluten-free?
Yes! you will be happy to know that this food is gluten-free and is perfectly suitable for those restricted to a diet of zero gluten-containing products.
Is it vegan?
Like most Nature’s Path products, this cereal is also vegan-friendly. It is made with amaranth, quinoa, and flaxseeds which have been toasted lightly, and then maple syrup has been drizzled over it.
Is it keto?
Unfortunately, due to the high carb content of this cereal, it is not considered keto-friendly. It contains 25 grams of carbs per serving which is too high for someone trying to stick to a low-carb diet. You may have to opt for a different brand of cereal that has a much lower carbohydrate content.
Protein & fiber content
This cereal has 2 grams of protein per serving which isn’t a huge amount. However, if you are trying to increase the amount of protein in your diet, try supplementing your breakfast with high-protein foods such as nuts and peanut butter.
As for fiber content, this cereal contains 3 grams of dietary fiber which equates to around 11% of your daily intake. Again, if you are trying to increase the amount of fiber in your diet, try having fruit and whole-grain bread alongside your cereal.
Nature’s Path Millet Rice Flakes
This cereal is made for those that enjoy a crispy texture in their breakfast. made with whole-grain ingredients and sweetened naturally with grape juice. Much like Nature Path Love Crunch products, you will be left with your sweet tooth satisfied without the added sugar you get from some of your favorite unhealthy cereals.
Ingredients & nutrition facts
- flour (whole oat)
- flour (brown rice)
- concentrated fruit juice (grape/pear)
- extract (barley malt)
- oat bran
- sea salt
One portion (30g) of Nature’s Path Millet Rice Flakes contains:
Calories – 120
Totalled fat content – 2 grams/3% DV
Trans fat – 0%
Saturated fat – 0 grams/0%
Cholesterol – 0mg/0% DV
Total carbohydrates – 22 grams/7% DV
Total sugars – 4 grams
Dietary fiber – 3 grams/11% DV
Protein – 4 grams
Calcium – 20mg/2% DV
Iron – 1.1mg/6% DV
Potassium – 0%
Sodium 115mg/5%
Vitamin A – 0%
Vitamin C – 0%
A 375g box of Nature’s Path Millet Rice Flakes contains 13 servings.
Is it healthy?
At 120 calories per serving and only 4 grams of sugar, this cereal definitely qualifies as being healthy. It is packed full of organic ingredients that will give you optimum power to get you through the day.
Is it gluten-free?
Unfortunately due to oat flour being a key ingredient in this cereal, it is not gluten-free. If you are restricted to a diet with no gluten-containing products then you may have to opt for a different type of cereal such as Nature Path Maple Sunrise cereal.
Is it vegan?
You will be pleased to know that is cereal is vegan-friendly and certified organic cereal.
Is it keto?
This cereal contains 22 grams of carbs which is unfortunately too high for those sticking to a keto diet. If you are restricting your net carb intake then you may have to opt for a different brand of cereal that is low in carbohydrate content.
Protein & fiber content
This cereal has 4 grams of protein and 3 grams of dietary fiber per serving. This will definitely contribute to your daily intake of these important nutrients however you can increase this by supplementing your breakfast with high fiber and protein foods.
Whole-grain bread and eating fruit throughout the day as a snack is another great way to increase the amount of fiber in your diet. Granola bars that contain nuts and peanut butter will increase the amount of protein throughout your day.
Nature’s Path Choco Chimps Cereal
This cereal is a favorite amongst kids. Made with fair trade cocoa and organic ingredients, parents won’t feel guilty feeding their children this delicious cereal for breakfast in their early years.
Ingredients & nutrition facts
- Whole grain corn
- cane sugar
- cocoa powder (fair trade 5%)
- molasses
- sea salt
- natural flavor
One portion (30g) of Nature’s Path Choco Chimps Cereal contains:
Calories – 100
Totalled fat content – 0.7 grams/1% DV
Trans fat – 0%
Saturated fat – 0 grams/0%
Cholesterol – 0mg/0% DV
Total carbohydrates – 23.3 grams/8% DV
Total sugars – 8 grams/13% DV
Dietary fiber – 3 grams/11% DV
Protein – 2 grams
Vitamin D – 0%
Calcium – 7mg/1% DV
Iron – 0.7mg/4% DV
Potassium – 63mg/1% DV
Sodium 80mg/3%
Vitamin A – 0%
Vitamin C – 0%
A 284g box of Nature Path Choco Chimps cereal contains 9 servings.
Is it healthy?
Yes, this cereal is regarded as being a healthy option for breakfast with only 100 calories per serving and 8 grams of sugar.
Is it gluten-free?
Yes, this cereal has zero gluten-containing ingredients making it completely suitable for those on a gluten-free diet.
Is it vegan?
This cereal is vegan and by default vegetarian friendly making it perfect for those that have cut out meat and dairy products from their diet.
Is it keto?
Unfortunately due to the high carbohydrate content of this cereal, it is not considered keto-friendly.
Protein & fiber content
Nature’s path Choco Chimps cereal contains 2 grams of protein and around 3 grams of dietary fiber. Kids need lots of protein and fiber in their diet so they can grow and have optimum power to get through the school day.
This cereal doesn’t a huge amount of these important nutrients so it might be worth supplementing your kid’s diet with some high fiber and protein foods such as brown bread and fruit they can eat during their lunch break. Nuts are also great foods that are packed full of protein.
Nature’s Path Mesa Sunrise Flakes
Nature’s Path Mesa Sunrise Flakes are made using whole grains that remain delicious and crunchy even after sitting in milk for some time. Lovers of this cereal like to add fruit as a topping for extra flavor and goodness.
Ingredients & nutrition facts
- Whole grain corn (75%)
- cane sugar
- quinoa
- flaxseed
- flour (buckwheat)
- amaranth
- sea salt
- antioxidant (tocopherol-rich extract)
One portion (30g) of Nature’s Path Mesa Sunrise Flakes contains:
Calories – 107
Totalled fat content – 1 grams/2% DV
Trans fat – 0%
Saturated fat – 0 grams/0%
Cholesterol – 0mg/0% DV
Total carbohydrates – 21.3 grams/7% DV
Total sugars – 3.3 grams/5% DV
Dietary fiber – 2.7 grams/10% DV
Protein – 2.7 grams
Vitamin D – 0mcg
Calcium – 0mg/0% DV
Iron – 0.7mg/4% DV
Potassium – 57mg/1%DV
Sodium 113mg/5%
Vitamin A – 0mg/0%
Vitamin C – 0mg/0%
A 355g box of Nature’s Path Mesa Sunrise Flakes contains 12 servings.
Is it healthy?
Yes, this cereal is very healthy with only 107 calories per serving and just 3.3 grams of sugar.
Is it gluten-free?
The flakes in this cereal are made with gluten-free ingredients making them suitable for those sticking to a restricted gluten diet.
Is it vegan?
Yes, Nature’s Path Mesa Sunrise Flakes are both vegan and vegetarian-friendly. They are made with 0 meat or dairy products making them perfectly suitable for those that are vegan.
Is it keto?
Unfortunately, much like most Nature path foods, this cereal contains too many carbs per serving making it unsuitable for those on a keto diet.
Protein & fiber content
Nature’s Path Mesa Sunrise Flakes contains 2.7 grams of protein and 2.7 grams of fiber per serving. To increase your daily intake of these nutrients, consider adding food such as fruits and nuts to your diet.
Nature’s Path Gorilla Munch
Nature’s Path Gorilla Munch cereal is made with just 4 ingredients that are all organic and contain zero artificial colors or flavors. These corn puffs are packed full of flavor but are still healthy and also help to save the gorillas.
Ingredients & nutrition facts
- Whole grain corn
- cane sugar
- sea salt
- cornmeal
One portion (30g) of Nature’s Path Gorilla Munch Cereal contains:
Calories – 100
Totalled fat content – 0.7 grams/1% DV
Trans fat – 0 grams/0%
Saturated fat – 0 grams/0%
Cholesterol – 0mg/0% DV
Total carbohydrates – 23.3 grams/8% DV
Total sugars – 6.7 grams/13% DV
Dietary fiber – 1.3 grams/5% DV
Protein – 2 grams
Vitamin D – 0mcg
Calcium – 0mg/0% DV
Iron – 0.7mg/4% DV
Potassium – 0%
Sodium 73mg/3%
Vitamin A – 0%
Vitamin C – 0%
A 300g box of Nature’s Path Gorilla Munch cereal contains 10 servings.
Is it healthy?
Each portion of Nature’s Path Gorilla Munch cereal contains just 100 calories and only 6.7 grams of sugar which is a lot less than some of the most popular cereals on the market. This makes it easy to label it as a healthy breakfast option.
Is it gluten-free?
Yes, this cereal is gluten-free and made just from whole-grain cornmeal, sugar, cornmeal, and salt.
Is it vegan?
Nature’s Path Gorilla Munch cereal is also vegan-friendly.
Is it keto?
Due to the high protein content of this cereal, it is not considered keto-friendly.
Protein & fiber content
Nature’s Path Gorilla Munch cereal contains 2 grams of protein and 1.3 grams of fiber.
Where to Buy Nature’s Path Cereal
Shop in-store
Nature Path products can be found in a number of stores including Tesco, Sainsbury’s, Waitrose, ASDA, Morrisons, and Booths.
Shop online
The cereals can also be found online on Ocado, Amazon, and Able & Cole.
FAQs
Does Nature’s Path use only organic ingredients?
Yes, this British Columbia-based company has committed to using only organic ingredients that have been made with sustainability in mind. They also support food banks in local communities.
What if I can no longer find my favorite product on the website?
If you cannot find a product, have a look through the list of discontinued products to see if it is no longer in production.
When was Nature’s Path founded?
Nature Path was founded back in 1875 in British Columbia by Arran and Ratana Stephens.
Final Thoughts
If you are looking for a cereal that doesn’t compromise taste for healthy substitutes then Nature Path cereals might be the one for you.