Everyone deserves to enjoy a delicious bowl of cereal in the morning. Unfortunately, many of the breakfast cereals on the shelves contain gluten. But don’t fear! If you follow a gluten-free diet, then there are still plenty of amazing cereal options for you to choose from.
Below, we’ve collected our top five favorite gluten-free cereal products. It doesn’t matter if you’re looking for a chocolatey explosion or gluten-free granola; you’re bound to find something for you on our list.
Sections
Lucky Charms
Lucky Charms is one of the most popular cereal brands in the world. The unique combo of oat pieces and marshmallows is truly mouthwatering and has captured the hearts and minds of families everywhere.
You might be surprised (and excited!) to hear that Original Lucky Charms is totally gluten-free. Thanks to the company’s advanced filtering system, you can rest easy knowing that there’s no chance of cross-contamination with gluten sources in the production process.
Nutrition Facts
A single serving of Lucky Charms contains the following:
- Calories 140
- Total Fat 1.5g
- Saturated Fat 0g
- Trans Fat 0g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 0.5g
- Cholesterol 0mg
- Sodium 230mg
- Total Carbohydrate 30g
- Dietary Fiber 2g
- Sugars 12g
- Incl. 12g Added Sugars
- Protein 3g
Ingredients
- Whole Grain Oats
- Sugar
- Whole grain corn starch
- Modified corn starch
- Corn Syrup
- Dextrose
- Salt
- Gelatin
- Trisodium Phosphate
- Artificial colorings and flavors
- Vitamin E
Is Lucky Charms Cereal Healthy?
Lucky Charms isn’t a cereal that is well-known for being healthy. The main culprit behind this reputation is the sugar content. Every bowl of Lucky Charms contains 12g of added sugar, which is about as high as it gets in the cereal world.
Lucky Charms also don’t offer much in the way of nutrition. The oats are fortified with some vitamins, but the fiber content is limited.
Is Lucky Charms Cereal Gluten-Free?
Lucky Charms are completely gluten-free. The company uses gluten-free oats that are carefully filtered to remove any contaminants from the farming stage.
Is Lucky Charms Cereal Vegan?
The marshmallows in Lucky Charms contain gelatin, which is a product sourced from animal fat. Because of this, Lucky Charms isn’t suitable for a vegan or vegetarian diet.
Is Lucky Charms Cereal Keto?
A Keto diet is built around the idea of low-carb, high-fat eating. Since Lucky Charms contains 30g of carbohydrates per serving, this cereal doesn’t fit the Keto requirements.
Is Lucky Charms Cereal High in Protein?
A bowl of Lucky Charms contains 3g of protein, which isn’t really very much. However, this is a standard amount for cereals that aren’t advertised as being “protein-rich.”
Is Lucky Charms Cereal High in Fiber?
With only 2g of dietary fiber per serving, Lucky Charms definitely isn’t at the top of this category. The limited amount of fiber can be explained by the use of oats rather than wheat in the recipe.
Where You Can Buy Lucky Charms Cereal
Lucky Charms is an extremely popular breakfast cereal, and as such, you can find it at practically any grocery store in the country. If you prefer to shop online, then you can source your Lucky Charms from Amazon.
Famous Lucky Charms Cereal Commercials
There have been countless memorable Lucky Charms commercials over the years, but none are more classic than the original 1964 advert. This clip first introduced American audiences to the cereal’s cheeky mascot: Lucky the Leprechaun.
Cheerios Whole-Grains Oats
First introduced back in 1941, Cheerios continue to be a dominant force in the cereal world. General Mills has barely changed the original whole-grain recipe since the early days, which has always been naturally gluten-free.
Cheerios Whole-Grain Oats is a simple yet delicious cereal that is perfect for kids and adults alike.
Nutrition Facts
Each serving of Cheerios Whole-Grains Oats contains the following:
- Total Fat 2.5g
- Saturated Fat 0.5g
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 1g
- Cholesterol 0g
- Sodium 190mg
- Total Carbohydrate 29g
- Dietary Fiber 4g
- Soluble Fiber 1g
- Total Sugars 2g
- Incl. Added Sugars 2g
- Protein 5g
Ingredients
As the name suggests, this Cheerios product is mostly made up of oats. The rest of the ingredients are thrown in to add flavor and bind the mixture together:
- Whole Grain Oats
- Whole grain corn starch
- Sugar
- Salt
- Tripotassium Phosphate
- Vitamin E
Is Cheerios Whole-Grains Oats Cereal Healthy?
General Mills manufacturers a range of different Cheerios products, and Whole-Grains Oats is the healthiest of the bunch. Thanks to its low sugar content and lack of saturated fat, Cheerios is a cereal that you can enjoy guilt-free.
Is Cheerios Whole-Grains Oats Cereal Gluten-Free?
Oats are completely gluten-free, and there are no other ingredients in the recipe that contain gluten. General Mills does say there’s a chance other grains could contaminate the oats during farming and transportation. However, the brand takes steps to ensure the chances of this are very slim.
Is Cheerios Whole-Grains Oats Cereal Vegan?
Cheerios Whole-Grains Oats doesn’t contain any products derived from animals. The cereal is therefore suitable for vegans and those following a plant-based diet.
Is Cheerios Whole-Grains Oats Cereal Keto?
Cheerios Oats contains 29g of carbohydrate in every serving. Since a Keto diet focuses on low-carb, high-fat eating, Cheerios do not fit the requirements.
Just like Lucky Charms, Cheerios cannot be considered to be Keto friendly. A single serving of the cereal contains 29g of carbs.
Is Cheerios Whole-Grains Oats Cereal High in Protein?
Cheerios Whole-Grains Oats offers 5g of protein per serving, which equates to 10% of an adult’s recommended intake. Compared to other standard breakfast cereals, Cheerios Whole-Grains provide an above-average level of protein.
Is Cheerios Whole-Grains Oats Cereal High in Fiber?
With 4 grams of fiber in a bowl of Cheerios, you get 18% of your daily requirement. This isn’t as high as some other cereals on the market, but it’s still a respectable amount.
Cheerios Whole-Grains Oats Cereal Store Brand Alternatives
If you can’t find Cheerios Whole-Grains Oats in your area, or you’d like to find a more affordable alternative, then we highly recommend Walmart’s Toasted O’s. This cereal has similar nutritional values to Cheerios.
Where You Can Buy Cheerios Whole-Grains Oats Cereal
Many of the major grocery store chains, such as Walmart and Costco, stock Cheerios Whole-Grains Oats. You can also find gluten-free Cheerios at Amazon and other online retailers.
Famous Cheerios Whole-Grains Oats Cereal Commercials
When it comes to iconic Cheerios adverts, none are more iconic than the Jingle Ad first shown in 1979. With the Cheerios jingle ringing in the background, an active family shows off their skiing prowess.
Ancient Harvest Quinoa Flakes
Ancient Harvest takes a unique approach to the idea of a gluten-free cereal by using quinoa in place of whole grains. The brand’s Quinoa Flakes product is advertised as a “hot cereal” and is more comparable to oatmeal than corn flakes.
However Ancient Harvest chooses to describe the cereal, we can tell you that it tastes great, especially when it’s mixed with fresh fruit and nuts. It’s also super healthy too, which is certainly a bonus.
Nutrition Facts
- Calories 150
- Total Fat 2g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 0mg
- Total Carbohydrate 26g
- Dietary Fiber 3g
- Total Sugars 5g
- Incl. 0g Added Sugars
- Protein 6g
Ingredients
You’ll struggle to find a more simple ingredient list than this:
- Organic white quinoa flakes
Is Ancient Harvest Cereal Healthy?
Ancient Harvest is undoubtedly one of the healthiest gluten-free cereals on the market today. The cereal is low in fat, contains no added sugar, and contains a reasonable amount of fiber.
Since Ancient Harvest doesn’t contain any other ingredients aside from quinoa, it isn’t the most nutritious straight out of the box. We highly recommend mixing the cereal with other items such as fruit and seeds to get the most out of the quinoa flakes.
Is Ancient Harvest Cereal Gluten-Free?
Since whole grains are substituted for quinoa, the cereal is grain-free and certified gluten-free.
Is Ancient Harvest Cereal Vegan?
As well as being a gluten-free cereal, Ancient Harvest is completely plant-based and vegan. Practically anyone can enjoy this unique breakfast cereal.
Is Ancient Harvest Cereal Keto?
Every bowl of Ancient Harvest contains 26g of carbohydrates. Even though this is significantly less than other grain-based cereals, the cereal still cannot be considered Keto.
Is Ancient Harvest Cereal High in Protein?
Ancient Harvest contains 6g of protein in every serving, which is pretty high for a cereal that is designed to be protein-heavy. This is thanks to the use of quinoa, which is naturally rich in protein. In fact, quinoa is a “complete protein,” which means it contains all nine essential amino acids.
Is Ancient Harvest Cereal High in Fiber?
The cereal contains 3 grams of fiber per serving, which is a fairly average amount. The fact that Ancient Harvest has managed to get this much fiber into their cereal without using whole grains is actually quite impressive.
Where You Can Buy Ancient Harvest Cereal
Ancient Harvest isn’t stocked at many mainstream grocery stores, but you can find it at health food stores such as Whole Foods Market. Alternatively, the cereal is available online at various places, including Amazon.
Magic Spoon
If you’re in the market for low-carb, high protein breakfast cereal, then you’ve probably stumbled across Magic Spoon before. This innovative brand has redefined the meaning of cereal and offers something completely different from many others on the market.
Nutrition Facts
A bowl of Magic Spoon’s Fruity variety contains the following:
- Calories 150
- Fat 8g
- Saturated fat 1g
- Polyunsaturated fat 0g
- Monounsaturated fat 0g
- Trans fat 0g
- Sodium 160mg
- Potassium 19mg
- Cholesterol 10mg
- Carbohydrates 4g
- Dietary Fiber 1g
- Sugar 0g
- Protein 13g
Ingredients
- Milk protein blend
- Sweetener blend
- Oil blend
- Tapioca starch
- Chicory root inulin
- Natural flavors
- Salt
- Turmeric extract
- Spirulina extract
- Vegetable juice
Is Magic Spoon Cereal Healthy?
Magic Spoon is a healthy cereal. Although the cereal does have a relatively high-fat content, most of this comes from healthy, unsaturated fats. Only 1g of the total fat is actually from saturated sources.
Since Magic Spoon is a low-carb cereal, you’re probably not going to feel an immediate burst of energy like you would with a bowl of standard breakfast cereal. Instead, the slow burn protein content is more likely to keep you going throughout the day.
Is Magic Spoon Cereal Gluten-Free?
Magic Spoon doesn’t contain any grains, and therefore the cereal is gluten-free. The cereal is actually certified gluten-free, too, meaning there’s no risk of cross-contamination in any farming or production processes.
Is Magic Spoon Cereal Vegan?
Magic Spoon contains milk protein blend, meaning the cereal isn’t vegan. It’s unlikely that Magic Spoon will move into the vegan market anytime soon unless they can find a suitable replacement as their protein source.
Is Magic Spoon Cereal Keto?
Yes, the cereal is directly marketed as a Keto-friendly cereal. Magic Spoon is low in carbs while being high in fat and protein. These are the exact requirements for a Keto diet.
Is Magic Spoon Cereal High in Protein?
For a breakfast cereal, Magic Spoon is very high in protein. You get 13 grams of protein in a single bowl, which is a pretty impressive amount. The fact that Magic Spoon has managed to balance their protein content with wider nutrition and a great taste is a big win in our book.
Is Magic Spoon Cereal High in Fiber?
Magic Spoon does not contain much fiber, thanks to the lack of carb-heavy grains in the recipe. Although this is necessary to keep the cereal’s Keto credentials, it’s slightly disappointing not to have more than 1 gram of fiber in a bowl of Magic Spoon.
Magic Spoon Cereal Varieties
There are currently nine different Magic Spoon flavors available for purchase:
- Fruity
- Peanut Butter
- Cocoa
- Cinnamon Roll
- Frosted
- Honey Nut
- Blueberry Muffin
- Maple Waffle
- Cookies & Cream
Where You Can Buy Magic Spoon Cereal
Shopping direct at the Magic Spoon store is your best bet if you want access to the most flavors and multi-pack options. Walmart also stocks most Magic Spoon varieties, or you can order online from Amazon.
Famous Magic Spoon Cereal Commercials
Magic Spoon is a relative newcomer to the cereal scene, so there aren’t any classic vintage commercials to share here. With that said, this advert lets you know what Magic Spoon is all about in one smart, concise clip.
Cocoa Pebbles
The final gluten-free breakfast cereal we have for you is Cocoa Pebbles. This delicious cereal is a firm favorite amongst kids and families, and it’s easy to see why. The combination of chocolate and crispy brown rice flakes is a match made in heaven.
Nutrition Facts
A bowl of Cocoa Pebbles has the following nutritional value:
- Calories 140
- Fat 1.5g
- Saturated fat 0g
- Trans fat 0g
- Sodium 220mg
- Cholesterol 0mg
- Carbohydrates 31g
- Dietary Fiber <1g
- Sugar 12g
- Incl. 12g added sugar
- Protein 2g
Ingredients
- Brown rice
- Sugar
- Canola oil
- Cocoa
- Salt
- Caramel color
- Natural and artificial flavors
- BHT (for freshness)
Is Cocoa Pebbles Cereal Healthy?
Unfortunately, you can’t really describe Cocoa Pebbles as a healthy cereal. The biggest culprit here is the added sugar content, which amounts to a whopping 12g per bowl. In addition, the cereal offers little to no fiber.
However, this gluten-free cereal is low in fat and cholesterol, which is definitely a positive on the health front.
Is Cocoa Pebbles Cereal Gluten-Free?
The “pebbles” in Cocoa Pebbles are made from rice, and there are no other ingredients introducing gluten to the recipe. The cereal is gluten-free.
In fact, Cocoa Pebbles recently got gluten-free certification. Being certified gluten-free means that your farming and production practices are very unlikely to result in any cross-contamination. Cocoa Pebbles can also be labeled gluten-free thanks to this accreditation.
If you have celiac disease, then Cocoa Pebbles offer a safe way to enjoy a delicious breakfast cereal in the mornings.
Is Cocoa Pebbles Cereal Vegan?
It is a little unclear whether Cocoa Pebbles are vegan or not. The cereal is fortified with vitamin D3, which can be sourced from sheep’s wool. However, the manufacturer doesn’t let us know where their vitamins come from.
If you follow a strict plant-based diet, then we’d recommend avoiding Cocoa Pebbles until more information is released by the brand.
Is Cocoa Pebbles Cereal Keto?
Thanks to the high carbohydrate content (31g per serving), Cocoa Pebbles isn’t a Ket0-friendly cereal.
Is Cocoa Pebbles Cereal High in Protein?
Cocoa Pebbles contains 2g of protein, which is fairly standard for this kind of breakfast cereal.
Is Cocoa Pebbles Cereal High in Fiber?
One of the most disappointing things about Cocoa Pebbles is that it contains less than 1 gram of dietary fiber in each bowl. However, this is most likely a necessary trade-off to keep the cereal gluten-free.
Where You Can Buy Cocoa Pebbles Cereal
Cocoa Pebbles is a popular breakfast cereal that is available at most major grocery store chains across America.