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Cereal Marshmallows are truly one of life’s greatest guilty pleasures. The combination of crunchy cereal with soft, gooey marshmallows is a match made in heaven, and they excite adults just as much as children.

If you have a favorite marshmallow cereal it’s probably based on a fond memory from childhood hot chocolate moments, so deciding which is the best one is usually subjective.

We’ve compared three absolute classics based on taste, healthiness, nutritional value, and marshmallowy goodness so that next time you have to choose which delightful cereal to choose, you’ll be well informed.

Lucky Charms

Ingredients & nutrition facts

One serving (36g) of this cereal contains:

• Calories – 140
• Fat – 1.5g/2%
• Saturated fat – 0.0g
• Sodium (salt) – 230mg/10%
• Carbohydrate – 30g/11%
• Sugar – 12g/24%
• Protein – 3g
• Fiber – 2g/7%
• Vitamin D – 10%
• Calcium – 10%
• Iron – 20%
• Vitamin A – 10%
• Vitamin C – 10%
• Thiamin – 20%
• Riboflavin – 10%
• Niacin – 10%
• Vitamin B6 – 20%
• Folate – 20%
• Vitamin B12 – 20%
• Phosphorus – 8%
• Magnesium – 8%
• Zinc – 20%

% = recommended daily intake

The ingredients in this cereal include:

• Whole grain oats
• Sugar
• Corn starch
• Modified cornstarch
• Corn syrup
• Dextrose
• Gelatin
• Trisodium Phosphate
• Natural and artificial flavor

Is it healthy?

Lucky Charms are one of the nation’s favorite cereal marshmallows because of their delicious, sweet taste. They’re famous for their marshmallows shaped like green clovers, orange stars, yellow moons, blue moons, red balloons, and pink hearts and are therefore absolutely gorgeous to look at when added on top of a hot chocolate.

But, the reason that they taste so good is that they’re packed with sugar. One serving contains 12 grams of sugar which are 24% of your recommended daily intake.

The vibrant colors of these cereal marshmallows are also made using several different types of artificial colors, such as Red 40. Although scientific opinion is divided on how bad artificial flavors and colors are for you, it’s still always best to opt for breakfast cereals that use natural ingredients.

Is it gluten-free?

Lucky Charms are gluten-free as they’re made with whole grain oats and corn starch rather than with wheat. Whole grain oats are naturally gluten-free but in they can be contaminated with gluten during the sorting and processing process.

General Mills uses a sifting process to make sure that the ingredients it uses in its cereal are not contaminated, and they also have their own fleet of gluten-free vehicles which they use to transport their products.

Is it vegan?

Unfortunately, Lucky Charms are not vegan-friendly. They contain gelatin which is an animal product. Gelatin is made from collagen which is sourced from animal skins, bones, and tissues.

Is it keto?

Lucky Charms are not keto-friendly as they contain a high amount of sugar and carbohydrates. Both sugar and carbs prevent the body from entering ketosis and need to be avoided by anyone who is on the keto diet.

Protein & fiber content

Lucky Charms are not a good source of fiber or protein with one serving giving you just 2 grams and 3 grams respectively.

Protein is a very important part of our diets as our bodies use it to build and repair muscles, tissues, and bones. It’s particularly vital that children get plenty of protein as they grow. So, if you eat Lucky Charms for breakfast you’ll need to make sure that you get lots of protein from other sources.

Marshmallow Fruity Pebbles

Ingredients & nutrition facts

One serving (40g) of this cereal contains:

• Calories – 160
• Fat – 1g/1%
• Saturated fat – 0.0g
• Sodium (salt) – 240mg/11%
• Carbohydrate – 36g/13%
• Fiber – 0.0g
• Sugar – 18g/36%
• Protein – 2g
• Vitamin A – 35%
• Vitamin B12 – 90%
• Iron – 4%
• Vitamin D – 6%
• Thiamin – 35%
• Zinc – 10%
• Riboflavin – 40%
• Folate DFE – 60%
• Vitamin B6 – 40%
• Niacin – 40%

The ingredients in this cereal include:

• Rice
• Sugar
• Marshmallows
• Modified cornstarch
• Corn syrup
• Dextrose
• Gelatin
• Sodium hexametaphosphate
• Artificial flavor
• Canola oil

Is it healthy?

Fruity Pebbles have long been among the favorite cereals for kids and adults, and with added marshmallows, they make for an even more tasty treat. As with the other cereals in this list, this does mean they deliver a lot of sugar in each serving, at 12 grams per bowl.

On the plus side, they are fortified with a good amount of vitamins and minerals, and one bowl will provide you with 20% of your daily iron and zinc.

Is it gluten-free?

Marshmallow Fruity Pebbles are gluten-free as they’re made with rice instead of wheat. This delicious cereal can be enjoyed by those with celiac disease and by people who have gluten intolerance.

Is it vegan?

As with most cereals containing marshmallows, the actual marshmallow shapes are made using gelatin.

This cereal is also fortified with Vitamin B12. B12 cannot be derived from plants and is sourced from bacteria which are living organisms. This means that it is classed as an animal product.

So, this cereal would definitely not be classed as vegan-friendly.

Is it keto?

Cereals containing marshmallows are probably one of the last food items that would be on someone’s list if they’re trying to follow a keto diet. This is because of their high sugar and carbohydrate content.

Marshmallow Fruity Pebbles are no different and each serving contains 36 grams of carbs. The keto diet recommends that you eat a maximum of 30 grams of carbs in a day, so one bowl of this cereal would put you way over this.

Protein & fiber content

Marshmallow Fruity Pebbles contains 3 grams of protein per serving, which is low, but according to the nutritional label, it doesn’t contain any fiber at all. This is very rare for any kind of cereal as most of them will contain at least some dietary fiber.

Count Chocula

Ingredients & nutrition facts

One serving (36g) of this cereal contains:

• Calories – 140
• Fat – 1g/2%
• Saturated fat – 0.0g
• Carbohydrate – 31g/11%
• Sugar – 8.9g
• Protein – 2g
• Sodium (salt) – 170mg/8%
• Fiber – 2g/6%
• Vitamin D – 10%
• Vitamin A – 10%
• Vitamin C – 10%
• Calcium – 10%
• Iron – 20%
• Thiamin – 20%
• Riboflavin – 10%
• Niacin – 10%
• Vitamin B6 – 20%
• Vitamin B12 – 20%
• Phosphorus – 8%
• Magnesium – 4%
• Zinc – 20%

The ingredients in this cereal include:

• Whole grain corn
• Cornmeal
• Canola oil
• Modified corn starch
• Cocoa
• Natural and artificial colors
• Gelatin

Is it healthy?

Count Chocolate is another one of people’s favorite cereal that contains marshmallows. They only appear around Halloween which only adds to the excitement. Like its competitors, the sweet taste of this cereal comes at the cost of a lot of sugar, with 8.9 grams per serving.

Count Chocula does slightly make up for this fact as it has no saturated fat, so that may alleviate some of the guilt as you enjoy this festive treat.

Is it gluten-free?

Although this cereal isn’t made with any ingredients that contain gluten it still isn’t marketed by General Mills as gluten-free. This means there is probably a risk that there are trace amounts of gluten in this cereal, and it should not be eaten by anyone who needs to avoid gluten in their diet.

Is it vegan?

As with the other two kinds of cereal, Count Chocula contains gelatin which is made from animal products.

It’s also fortified with Vitamin D3 which is sourced from sheep’s lanolin and is therefore classed as an animal product as well. So, this cereal should be avoided by vegans.

 

Is it keto?

This cereal is definitely not keto as it contains lots of sugar and carbohydrates. Sugar from carbohydrates can cause the blood sugar level to spike and prevent the body from going into ketosis, which is the aim of the keto diet.

Protein & fiber content

This cereal contains 2 grams per serving of both protein and fiber. It’s recommended that the average adult male eats between 30 to 38 grams of fiber a day, and for the average adult female, it’s between 21 to 25 grams per day.

It’s important that we get enough fiber in our diets as it helps to promote normal bowel function and a healthy gut. If you do eat this cereal in the morning you’ll need to supplement it with other fiber-rich foods throughout the day.

Where To Buy Marshmallow Cereals

Shop in-store

You can buy these marshmallow cereals and other varieties in many grocery stores such as Target and Kroger.

Shop online

You can also purchase them from online retailers such as Amazon and Walmart.

Final Thoughts

We all enjoy a bowl of marshmallow cereal from time to time. Let’s face it, it’s pretty irresistible. Everybody knows that it’s not a healthy food and it should only be eaten as an occasional, well-earned treat.

If you’re looking for a cereal that’s rich in fiber and protein, and low in sugar, then it’s definitely best to look elsewhere. But we’re allowed to indulge ourselves every now and again.

So, next time you’re in the cereal aisle you’ll now have some key facts about three of the finest marshmallow cereals out there, and which one you choose is up to you.

Dried strawberries contain basically the same nutritional value as fresh strawberries, except they come more compact and with a chewier texture. Like fresh strawberries, dried strawberries come rich in fiber, antioxidants, potassium, and vitamin C.

For these reasons, they make a healthy addition to whole-grain breakfast cereals, creating a healthy and balanced meal to kickstart your day. Plus, given that strawberry cereals already come with dried strawberries included, it saves you a lot of time cutting and adding fruits to your cereal.

In this article, we’ll look at the best strawberry cereals – both ones that are strawberry flavor and others that contain dried strawberries – to help you pick your next fruity morning meal!

 

Kellogg’s Special K Red Berries Cereal

Kellogg’s Special K Original Cereal is pretty low in fiber, despite popular belief. In a standard serving, you may find that you’re getting less than one gram. Kellogg’s Special K Red Berries, on the other hand, supplies you with 3 grams worth of dietary fiber, thanks to the addition of the delicious dried red berries.

The dried strawberries are pretty large compared to some other cereal types, with some of the chunks being almost full-sized slices. This allows for each bite you take of the cereal to be well balanced and complimentary of the whole grain flakes taste.

The combination of whole-grain with dried strawberries creates quite a high nutritional value. For example, in a 1.25-sized cup, you’ll gain 3 grams of protein, as well as a healthy dose of vitamin C, vitamin E, and vitamin B1.

 

Great Value Strawberry Awake

Not only is Strawberry Awake great value for money, but it also delivers in terms of strawberry tastiness and nutritional value. A single serving only contains 140 calories. This same-sized serving also supplies you with 3 grams of protein, 3 grams of dietary fiber, 320mcg of vitamin A, 32mg of Vitamin C, and 5.3mg of vitamin E.

The strawberry chunks are sizable and delicious and add to the product’s nutritional value. If you don’t enjoy the dryness that typically comes with whole-grain wheat cereals, then Strawberry Awake is sure to liven up your breakfast.

One drawback of this cereal is that only 1g gram of its total 11g sugar content is natural; the rest is added sugars.

 

Strawberry Toast Crunch

Like Cinnamon Toast Crunch, Strawberry Toast Crunch is a delicious cereal marketed toward kids. However, unlike most other kid-friendly cereals, it does hold some level of nutritional value. For one, Strawberry Toast Crunch contains real fruit, making it slightly healthier than its Cinnamon equivalent.

It also has significantly less sugar than other Toast Crunch products. This General Mills product also doesn’t contain any high fructose corn syrup or artificial flavors. Thanks to the real strawberry chunks found within the toast shapes, this product can be classed as 100% naturally flavored.

Strawberry Toast Crunch also contains a small amount of protein and potassium.

 

RX Cereal Strawberry

RX Cereal takes a different approach to the flake-based, high-protein cereal. Not only does it come with big chunks of strawberry, but its main ingredients include brown rice, almonds, and honey. This combination makes for a totally unique taste and one that’s made all the better with the delicious dried fruit that’s featured.

Thanks to the strawberries and the combination of brown rice, almonds, and whole-grain sorghum, this cereal offers an impressive 11 grams of protein per bowl. If you’re looking to gain weight and build muscle, RX Cereal Strawberry is the best way to fit as much protein as possible into your diet.

In a 60-gram serving, you’ll also get 250 calories, 4 grams of fiber, and 13 grams of sugar – because of these high numbers, RX Cereal should be consumed as part of a balanced diet!

 

Kellogg’s Frosted Mini-Wheats Breakfast Cereal

These 100% whole grain wheat mini biscuits come with a coating of strawberry frosting, which makes consuming lots of fiber easy. Although this strawberry frosting does not use natural ingredients and actually adds 12 grams of added sugars to the cereal, the nutritional value of the mini-wheats makes up for this.

In a standard serving of 60 grams, the cereal contains 6 grams in total of dietary fiber – 1 gram of soluble and 5 grams of insoluble. This same serving size will also provide you with 5 grams of protein, as well as calcium, potassium, and iron – and just 1 gram of total fat. Overall, this is a pretty healthy strawberry cereal choice for those looking for a sugar fix.

 

Cheerios With Real Strawberries Breakfast Cereal

Compared to the likes of Kellogg’s Special K Cereal and Great Value Strawberry Awake, the real strawberry chunks found in this edition of Cheerios are much smaller. This makes them far easier to chew and doesn’t take away from the great taste of Cheerios.

One of the best from the Cheerios range – next only to Honey Nut Cheerios – this breakfast cereal is packed with fruity goodness. The rest of the cereal consists of the same trustworthy whole-grain o’s found in all Cheerios products.

Featuring both soluble and insoluble fiber, protein, and a range of vitamins, Strawberry Cheerios are definitely a healthy and sweet breakfast choice.

 

Honey Bunches of Oats With Real Strawberries

The mixture of oats, honey, and strawberries may sound like a surprising combination, but it’s definitely one that is as nutritious as it is appetizing. Post aims to make this cereal as balanced as possible by including plenty of real strawberry chunks to ensure each spoon contains an even mix.

The results are very sweet, although Post manages to keep the sugar content to 9 grams per serving. This really isn’t a lot relative to some of the other sugary cereals available. In terms of nutrition facts, this cereal also comes with 3 grams of protein and 2 grams of dietary fiber per serving. It’s also a good source of thiamin and iron.

 

Kellogg’s Strawberry Krispies

Kellogg’s Strawberry Krispies don’t actually contain any real strawberries. Instead, they use natural flavors to bring an authentic strawberry taste and pink look to the classic cereal Rice Krispies. Despite its lack of real fruit, Kellogg’s Strawberry Krispies redeems itself by including a range of 7 different vitamins and minerals.

These vitamins and minerals include vitamins A, C, D, E, B6, and B12. In addition to this wholesome mix, Kellogg’s Strawberry Krispies also contain folic acid and a small amount of protein. The main drawback of this cereal is that it’s completely lacking in dietary fiber.

 

Great Value Instant Oatmeal, Strawberries and Cream

It’s common to add strawberries and cream to enliven standard oatmeal – Great Value does this for you by including a generous helping of both in this very affordable breakfast food. Like a lot of oatmeal, this Great Value breakfast product comes in individual sachets and is perfect for on-the-go types. The sweet flavor of warm strawberries tastes great in the morning.

In terms of nutritional value, this product is surprisingly lacking in fiber and only supplies 2 grams of protein per serving. However, this product does feature calcium, iron, and potassium, in addition to a number of other vitamins and minerals. Plus, no artificial flavors or preservatives form part of the ingredients.

 

Krave Strawberry Crunch

Krave Strawberry Crunch puts a sweet twist on the original Kellogg’s Krave. Not only does it feature strawberry flavoring on the inside – alongside the real chocolate used – but it also features a strawberry dusting on the outside. The combination of the multi-grain cereal shells with the strawberry and chocolate makes for a super sweet breakfast cereal.

As can be expected, Krave Strawberry Crunch is quite high in added sugars, with 13 grams of it per 41-gram serving. It also has 30 grams of carbohydrates and 6 grams of total fat, making this not the best option for those looking for a healthy cereal.

However, the breakfast cereal does feature vitamin D, iron, potassium, and calcium, so Krave Strawberry Crunch does contain some level of nutritional value.

 

FAQs

Are all Kellogg’s strawberry cereals healthy?

Not all can be considered to be healthy cereals, but Special K Red Berries can be considered a nutritious cereal option thanks to its 11 vitamins and minerals. Krave Strawberry Krunch, on the other hand, has around 180 calories and 13 grams of added sugars per serving, so it may not be the healthiest option.

Which strawberry cereals are best for weight loss?

The best strawberry cereals for weight loss include Special K Red Berries, Post’s Frosted Shredded Wheat Strawberry, and Great Value Strawberry Awake.

Where can you buy strawberry frosted flakes?

The best strawberry frosted flakes include RX Cereal Strawberry and Honey Bunches of Oats With Real Strawberries, both of which you can buy at Walmart.

 

Final Thoughts

There are plenty of strawberry-flavored cereals out there, some healthier than others! Generally, the bigger the strawberry chunks, the healthier the cereal is for you. The most nutritious strawberry cereals available include RX Cereal Strawberry, Kellogg’s Special K Red Berries, and Cheerios With Real Strawberries.

If you’re looking for a quick sugar fix, pick a breakfast cereal that features strawberry flavoring and dusting, such as Krave Strawberry Crunch.

Are you craving a delicious nutty cereal that’s quick to prepare? If so, you’re in luck! We’ve rounded up some of the best almond cereals to start your day with.

Almonds are known for their high nutritional value, so it’s not surprising that breakfast cereals containing this yummy nut are becoming more and more popular. To find your new favorite cereal, read along as we explore some of the best options.

 

Great Value Almond Crunchy Honey Oats Cereal

Kicking off our list is this delicious Great Value cereal. The sweet honey taste is sure to be loved by adults and children alike. Not only is it super yummy, but it’s also packed with essential vitamins and minerals such as folic acid, and thiamine, as well as vitamin B6 and B3.

 

Post Honey Bunches of Oats with Almonds

Even if you’re not a morning person, the wonderful taste of Post Honey Bunches of Oats and Almonds is sure to make you look forward to mornings! With a delicious blend of crunchy oat bunches, crispy flakes, and almond slices, this is one cereal not to be missed.

 

Kellogg’s Special K Cereal Vanilla and Almond

Kellogg’s needs no introduction when it comes to tasty morning meal options. Boasting a sprinkling of nutty almonds and a sweet vanilla flavor, Special K Vanilla Almond cereal has a great taste and will keep you satiated for longer.

This is especially good for people trying to lose weight as it can help stave off hunger. The smooth vanilla and yummy nutty taste make for a real morning treat.

 

General Mills Cheerios Oat Crunch Almond Cereal

Cheerios are one of the nation’s most loved cereals, but if you’re an almond fan, you’ll be pleased to know that these iconic little O’s are available in a yummy almond crunch flavor too! With crunchy rings and sliced almond pieces, this cereal provides a big flavor in every spoonful.

However, as tasty as it is, Almond Cheerios are very high in added sugar, with 14 grams in each serving. Because of this, it should ideally be eaten in moderation.

 

Post Great Grains Cranberry Almond Crunch Cereal

Containing real cranberry and almond pieces this Post cereal boasts crunchy whole-grain wheat clusters for a yummy snack any time of the day! A great source of dietary fiber, zinc, and iron, this wholesome whole-grain cereal doesn’t contain any artificial colors or flavors.

 

KIND Honey Almond Gluten-Free Cereal

This honey almond cereal from KIND not only has a yummy natural flavor, but it also contains 6 grams of protein which is much more than other cereals. Even better, it’s gluten-free so intolerance and Celiac disease sufferers can enjoy it.

Snack on it dry or add a little milk or fresh fruit to the tasty whole-grain flakes for a satisfying treat.

 

CLIF Blueberry & Almond Butter Cereal

Made with organic grain flakes, oat clusters, and real almond nut butter, CLIF Blueberry, and Almond Butter is the perfect way to start your day. It even boasts 30% less added sugar than other cereal brands, as well as containing whole blueberries for extra sweetness!

Low in saturated fat and rich in whole grains, it will keep you going for longer. Eat it in the morning, as a post-workout refuel, or as a tasty afternoon snack!

 

Kashi GO Cereal Honey Almond Flax Crunch

The combination of sweet almond slices, multi-grain clusters, and flax seeds in Kashi GO is not only tasty, but they boast naturally occurring essential nutrients. Made from 100% whole grains, this honey and almond mix boasts 9 grams of protein and 8 grams of fiber in each serving.

Bursting with flavor, Kashi GO is suitable for vegetarians and it’s NON-GMO Project Verified. This means the product has been manufactured without using genetic engineering and the ingredients don’t derive from GMOs.

 

Plentiful Breakfast Cereal Cinnamon Almond Butter

Combining irresistible almond butter-covered flakes along with clusters of nuts and seeds, Plentiful Cinnamon and Almond Butter is a delectable product that kids and adults can enjoy.

The fiber content is very good with 7 grams per serving. However, because of the 14 grams of added sugar in each portion, this product should ideally be considered a dessert.

 

RX Breakfast Cereal Vanilla Almond

With the sweet smell of vanilla and the tasty aroma of nuts, this RX cereal is packed with flavor. Consisting of crispy rice flakes, pumpkin seeds, yummy almonds, and a hint of honey, this is a satisfying product with a relatively short list of ingredients.

Cereal generally isn’t known for being high in protein, but this one from RX packs a huge 11 grams into each serving! Although it’s suitable for vegetarians, sadly it’s not vegan-friendly as it contains honey.

 

Food For Life Organic Ezekiel 4:9 Sprouted Whole Grain Almond Cereal

If you’re looking for a healthy way to start your morning, look no further than this Organic Ezekiel 4:9 Sprouted Whole Grain cereal from Food for Life. Made from fresh, sprouted and organically grown grains, seeds, and legumes, this product boasts the full flavor and is packed with nutrients.

Rich in fiber and protein with only 1 gram of added sugar in each serving, this product is a breath of fresh air amongst the many highly processed products available. Eat it with your favorite almond milk for an extra healthy and tasty treat every morning!

 

Premier Protein Mixed Berry Almond Cereal

Many of us are trying to fit more protein into our diets, but it can be hard to find protein-rich breakfast ideas. However, your search is over! Post-Premier Protein Mixed Berry and Almond pack an enormous 20 grams into each serving.

This product is a tasty and nutritious powerhouse with raspberries, strawberries, and sliced almond pieces!

 

Kellogg’s Raisin Bran Crunch Breakfast Vanilla Almond Cereal

Deliciously crafted, Kellogg’s Raisin Bran Vanilla Almond Crunch makes a great start to your day. Featuring crispy flakes of granola and almond slices combined with irresistibly sweet vanilla and raisins, it can be enjoyed by the whole family.

It’s not just for mornings either! Eat it as a quick pick-me-up whenever you’re feeling in need of a tasty snack.

 

Great Value Vanilla Almond Awake Cereal

If you’re looking for a quick and easy morning meal, Walmart stocks its Great Value range, including a Vanilla Almond Awake cereal! Enjoy with coconut, soy, regular, or almond milk. It’s also great on its own as an afternoon or late-night snack.

 

Seven Sundays Classic Bircher Apple Cinnamon Almond

Named after a Swiss inventor who created muesli, Maximilian Bircher-Benner, this apple, cinnamon, and almond mix from Seven Sundays is a fresh and modern take on a classic cereal. Gluten-free and full of nourishing ingredients, this fruity, nutty mix will provide a perfectly healthy start to the day.

 

FAQs

How healthy is almond cereal?

Almonds on their own are a very nutritious food. However, when it comes to almond cereals, how healthy they depend on the other ingredients.

If there’s a high amount of added sugar, the health benefits of almonds will be overshadowed. Try to look for brands that have short ingredient lists with ingredients that are easily recognizable.

How many calories are in Kellogg’s Special K Almond cereal?

One serving of Kellogg’s Special K Vanilla Almond contains 150 calories, with one serving being 1 cup or 40 grams. Keep in mind that this calorie amount is just cereal on its own. If you add milk the calories will be higher.

The total calories are depending on how much milk you add and what type. Cow’s milk tends to have more calories than unsweetened almond milk, however, it provides more calcium. Which one you choose will depend on either your dietary needs or personal preference.

Is almond a protein or carbohydrate?

Almonds are nutritious, travel-friendly, and with only 6 grams of carbs per 1 oz serving, they’re very low in carbohydrates. They’re also a good protein source, with 6 grams per portion. They’re surprisingly versatile as well.

You can use almonds to create other low-carbohydrate ingredients – almond flour is a good substitute for regular flour. Use it to make low-carb versions of your favorite foods such as crackers, muffins, and pancakes.

Are almond cereals good for weight loss?

Almonds are well known for being nutritious and an excellent choice for weight loss because they can help keep you fuller for longer.

Although almond cereals sound like a good idea, it’s important to choose one that has a low sugar and high protein content, as many of them have added sugar. Be aware that there are many different names for sugar, so you may be consuming it without knowing it.

Some of these names include:

• Glucose
• Dextrose
• Fructose
• Maltose
• Lactose
• Galactose
• Agave nectar
• Cane sugar
• Corn syrup

   

Final Thoughts

Hopefully, this guide has given you a good idea of some of the best almond-based cereal products that are available.

A product high in protein and low in sugar can be a very nutritious start to your day, but one that is high in sugar can leave you feeling very hungry soon after eating it.

Muesli is a healthy breakfast cereal that combines different whole grains, usually with a greater percentage of oats, and is often spiced up with dried fruits, seeds, and nuts. It differs from granola because it is eaten raw; and from oatmeal, because it includes additional whole grains other than just oats.

Muesli can be enjoyed hot or cold; straight out of the packet – or soaked overnight. Muesli cereals make for a healthy breakfast when enjoyed without added sugar, using instead the natural sweetness of fresh fruit and dusted with natural ingredients such as sunflower seeds or pumpkin seeds.

AiPeazy Muesli Gluten Free

AiPeazy Muesli is a healthy breakfast or midday snack filled with whole-grain goodness.

Built on a bed of tiger nut and combined with raisins, coconut, and banana, this muesli is proudly gluten-free and vegan.

It is free from trans fat and cholesterol but contains 8g of sugar and at 16g of carbohydrate per serving, it might still be too high for most keto dieters.

Expect 4g of fiber and 1g of protein in every bowl.

Seitenbacher Organic Muesli Cashews & Almonds

Seitenbacher Organic Muesli is an organic rolled oat and barley flakes breakfast cereal fused with 5 fruits and nuts and sprinkled with sunflower seeds and flaxseeds.

This muesli is free from wheat and dairy ingredients, though produced in a factory that does use these ingredients.

This whole grain muesli contains 27g of carbohydrates per serving, which is too much for a keto diet, as well as 4g of fiber and 6g of protein.

GUUD Fruity Almond Muesli Cereal

This GUUD Muesli pairs gluten-free oats with almond, flax, and pumpkin seeds, and mixes in some dried fruits for a healthy breakfast that is proudly low in fat and refined sugar. This non-GMO, gluten-free muesli is vegan but too high in carbs (26g) to be keto.

Enjoy the natural health benefits of whole grains with this muesli cereal and expect 5g of protein and 4g of fiber per serving.

Delba Muesli 5 Fruit Variety

Delta 5 Fruit Muesli is a non-GMO, healthy cereal comprised of mixed whole grain. Natural ingredients provide this muesli cereal with 4g fiber and 4g protein per serving. This cereal is too high in carb content for the keto diet.

Combining oat, barley, and rye with wheat flakes means this muesli cereal is not gluten-free. It is produced in a factory that handles dairy and contains Vitamin D, so it is not strictly vegan either.

Total fat is 1.5g and sugar content is 8g per serving, with no added sugar.

Kellogg’s Mueslix Cereal

Kellogg’s Mueslix is not the most healthy option among breakfast muesli cereals.

Combining whole grain flakes of barley, oats, and wheat… but somehow mixing in 6g of added sugar certainly makes for a delicious breakfast, just not the best addition to a healthy diet.

It is not gluten-free muesli, nor vegan since it contains Vitamin D from lanolin. Expect 6g of protein and 5g of fiber per serving, but it is not the best muesli for keto dieters at 50g of carbs.

Bob’s Red Mill Paleo Muesli

Bob’s Red Mill is a bit of a cereal household name. Their grain-free Paleo Muesli is a firm favorite with gluten-free consumers and non-specific cereal munchers alike.

Bob’s Red Mill combines coconut flakes with dried fruit, nuts, and seeds, for a hearty recipe that is free from cholesterol and low in carbohydrates (making it keto accessible).

Unfortunately, Bob’s Red Mill serves up 10g of total fat per portion; with a decent though underwhelming 4g of fiber and 3g of protein. Their non-GMO muesli is vegan.

Alpen Muesli No Sugar Added

Swiss-style muesli Alpen: No Sugar Added is a delicious breakfast cereal made from oats and wheat, mixed with hazelnuts, almonds, and dried fruits.

This swiss style muesli cereal contains 7g of fiber and 8g of protein per portion. This is not gluten-free muesli, nor keto at 43g carbohydrate per serving. It is, however, vegan.

Familia Swiss Muesli Cereal

Familia Swiss Muesli is non-GMO muesli mixing whole-grain ingredients with dried, sweet fruit. It is free from added sugar, making this muesli healthy(ish) to start the day with.

It is not gluten-free muesli, nor strictly vegan containing Vitamin D. It is not keto, at 31g of carbohydrates per serving. It contains 4g of fiber and 7g of protein per bowl.

Michele’s Toasted Muesli

Michele’s Toasted Muesli is a bit of a star among muesli brands. Non-GMO and proudly vegan, this toasted muesli is a low-sugar blend of oats, nuts, seeds, and dried fruit.

This muesli blend is low in carbohydrates at just 15g per serving, making it more accessible for keto-dieters than competing breakfast muesli cereals. It is gluten-free and provides 3g of fiber and 4g of protein in every bowl.

Evoke Gluten Free Muesli

Non-GMO and gluten-free, Evoke mixes oats with seeds and dried fruits for delicious breakfast muesli.

Low in sugar but a little high in carbs at 25g per bowl, this is not the best muesli for the keto diet.

Obtain a decent 5g fiber and 6g protein in every bowl. This muesli is dairy-free.

Swiss Muesli

Swiss Muesli is a popular German competitor among muesli brands. Mixing assorted grains with sweet fruit pieces, Swiss Muesli sounds delicious… but has 11g of sugar per serving.

This muesli contains gluten and is not suitable for strict vegans. 38g of carbs make it unsuitable for keto dieters. It contains a decent 5g of fiber and 7g of protein per bowl.

Bob’s Red Mill Old Country Style Muesli Cereal

Another from Bob’s Red Mill Breakfast muesli cereals, Old Country Style Muesli is a wheat grain-based cereal mixing in seeds and fruit for natural flavoring.

Low in fat, low in sugar, but about average in carbohydrate at 23g this muesli is still out of keto reach.

It is not gluten-free but it is vegan and contains 4g of fiber and 4g of protein per serving.

Seven Sundays Keto Rise & Shine Muesli Cereal

At last, one for the keto dieters! Seven Sundays Keto Rise & Shine is grain-free muesli flavored with banana and strawberries.

Being grain-free makes this Seven Sundays muesli naturally gluten-free. It is also vegan, and keto-friendly at just 9g carbs per serving!

There are 4g of fiber and 5g of protein in every bowl.

Monsoon Harvest Cranberry & Almond Millet Muesli

Monsoon Harvest: Cranberry & Almond muesli mixes oats with millet (a grain unusual in muesli cereals) along with cranberry and almond for a unique, sweet-tasting cereal.

It sounds delicious; is free from gluten and dairy ingredients… but is too carb-high for the keto diet.

It contains less fiber per serving than competing breakfast cereals at less than 2g and just under 4g of protein.

FAQs

Which is better muesli or cereal?

At a very basic level, muesli is a healthier breakfast option than many sugary breakfast bowls of cereal. However, with muesli brands adding more sweeteners to tempt consumer taste buds, many now contain almost as much sugar as their cereal competitors.

The best muesli brands are the ones that keep it natural. If you favor the heavily sweetened options, it isn’t any healthier than the cereal.

What is the healthiest type of muesli?

The one without the added extras… No dried fruit that has been preserved with sugar; no actual sugar; no honey. Keep it natural, people.

The best muesli brands are the ones using natural ingredients like oats and nutritious grains. However, the best muesli for you depends on your diet.

A keto dieter would need muesli like Seven Sundays, with a low carbohydrate count. If you want muesli sans gluten, try out a grain-free option like GUUD.

Or you could go rogue and try your hand at cooking up homemade muesli. All you need is a base of plain and simple oats; mix in some chosen grains and seeds and serve with some fresh fruit. No sugar, no additives, and all the natural goodness of a whole grain breakfast.

Is it safe to eat muesli every day?

Yes, if eaten as part of a healthy balanced diet.

Muesli is oats and other, mixed grains. If you choose one high in sugar or carbohydrates, well, that might not be so healthy.

If you do like to chow down on a bowl of muesli every day, stick with something low in sugar and high in healthy grains.

Final Thoughts

Keep. It. Simple. Those extra flavors are thrown income at the expense of the natural goodness of muesli. The higher the sugar content, the closer you get to having a bowl of candy for breakfast.

The great thing about muesli is that it’s a blank slate. Sure, the plain one is just that: plain, bland, and kind of cardboard… but add some cinnamon and fresh fruit, and voila: a breakfast every bit as sweet and delicious as frosted flakes, without the extra sugar.

Oat cereals are a quick, easy breakfast food popular with consumers worldwide. They also make a convenient any-time snack; or mix a little into your smoothie for some added crunch. If you are a loyal cereal devotee, choose a healthy oat-based cereal to maintain a balanced diet.

Lots of oaty cereals taste amazing – which might have something to do with the sugar content written in small print on the side of the box. If you want to make sure you’re starting your day with a healthy cereal – keep it natural: whole grain oats; wheat bran; wheat flour… just not the ones coated in sugar.

General Mills Cheerios Oat Crunch Oats & Honey Cereal

Classic Cheerios hoops made from whole grain oats flavored with real honey. Cheerios Oat Crunch, Oats ‘N Honey contains 9 vitamins and minerals and is free from artificial flavors.

This cereal is not considered gluten-free; likely because production shares machinery with gluten-containing breakfast cereals. It isn’t vegan either, due to the use of natural honey and Vitamin D, which is derived from sheep wool.

42g of carbohydrates per serving is a little too much for this cereal to be part of a keto diet. It contains 4g of protein per bowl and 4g of fiber.

Great Value Toasted O’s

Hoop-shaped cereal made from oats and whole wheat flour, Toasted O’s by Great Value contains 8 vitamins and minerals. It is free from added sugar and low in saturated fat and cholesterol.

It is not a gluten-free cereal as it contains wheat. It is not vegan either, since Vitamin D is derived from sheep wool. At 30g of carbohydrate, it would be difficult to incorporate into a healthy, keto diet. This breakfast cereal contains 5g of protein per serving and 3g of fiber.

Kellogg’s Cracklin’ Oat Bran Breakfast Cereal

This oven-baked, oat cereal contains 8 different vitamins and minerals. Kellogg’s Crackin’ Oat Bran might not be the healthiest breakfast cereal as it contains 16g of sugar per serving.

It is not gluten-free since it contains wheat bran; nor vegan, as it contains vitamin D. At 41g of carbohydrate per bowl, it is not keto-friendly either. Fiber and protein measure in at 7g and 4g, respectively.

Malt-O-Meal Honey & Oat Blenders with Almond

Oat whole-grain cereal sweetened with honey, Malt-O-Meal Honey & Almond Oat Blenders contains plenty of whole grains and brown rice, as well as 11 different vitamins and minerals. It is high in calories though and sweetened with 7g of sugar per serving.

It is not gluten-free as it contains wheat; nor vegan, due to honey and Vitamin D. At 33g of carbohydrate per bowl, it is not keto-friendly. This cereal contains 3 grams of protein and 2 grams of fiber per serving.

Post Honey Bunches of Oats Honey Roasted

Honey Roasted, Honey Bunches of Oats by Post is a combination cereal of crispy flakes and crunchy granola bites. It is sweetened with natural honey and claims to provide 14g of whole grains per serving. It includes 10 vitamins and minerals.

It is relatively healthy, being low in fat and sugar. However, it is not gluten-free nor vegan; the 25g carbohydrate count makes it unlikely to include in a keto diet. It is low in fiber and protein, containing just 2g of each per cup serving.

Cascadian Farm Organic Honey Nut O’s Cereal

Honey Nut O’s Cereal by Cascadian Farm is organic oat hoops flavored with honey and almonds. You might consider them healthy because they are low in fat and cholesterol… This cereal contains wheat so it is not gluten-free. It also contains natural honey, making it unsuitable for vegans.

It is not the least healthy cereal but at 35g of carbohydrates per serving and only 4g of protein and 3g of fiber, it is not the healthiest choice either.

Kellogg’s Raisin Bran Crunch Cereal, Toasted Oats & Honey, Made with Real Fruit

Kellogg’s Raisin Bran Toasted Oats & Honey is filled with toasted whole grains, including whole wheat, oats, and whole-grain brown rice. Raisin Bran is sweetened with natural honey but still contains 18g of sugar.

Raisin Bran is not gluten-free nor vegan; it is also too high in carbohydrates (46g) to be keto-friendly. It contains 4 grams of protein and 5 grams of fiber per serving.

Great Value Magic Treasures Whole Grain Oat with Marshmallow Cereal

Magic Treasures by Great Value looks delicious… even if it isn’t a healthy cereal. The whole grain oat flour and wheat base contain 12 vitamins and minerals but the marshmallows are filled with artificial flavors and coloring.

Wheat flour… so not gluten-free. Also, Vitamin D, Vitamin B12, and gelatin make this unsuitable for vegans. It is a little high in carbs for the keto diet too. One serving contains 2 grams of fiber and protein.

KIND Healthy Grains Granola, Cinnamon Oat Clusters with Flax Seeds

Cinnamon Oat Granola with Flax by KIND Healthy Grains is a delicious-sounding, spiced granola cereal combining five different grains, including flax and quinoa flakes. One of the more healthy cereal brands, KIND use minimal added sugar and advocates the addition of fresh fruit.

Cinnamon Oat Granola contains no gluten ingredients; or dairy ingredients. It contains 20g of carbohydrates, which might still rank too high for a keto dieter. Despite presenting as a healthy cereal, it still only contains 4 grams of fiber and 3 of protein per bowl.

Nature Valley Oats & Honey Big & Crunchy Granola Cereal

Nature Valley Oats & Honey, Big & Crunchy Granola combines 100% natural oat grains with brown rice and natural honey for a sweet, crunchy breakfast cereal. It might not be the healthiest but it is low in cholesterol and not too bad in sugar (7g).

This cereal does not contain gluten ingredients. It does contain natural honey and Vitamin D, making it unsuitable for vegans. At 19g of carbohydrates, it might be possible to include in a slightly more-relaxed keto diet. It includes 2g of protein and 1g of fiber.

Barbara’s Morning Oat Crunch Cereal Original

Barbara’s Morning Oat Crunch is ‘classically delicious’ and one of the more healthy breakfast cereals. Non-GMO and made with natural, whole grain; this cereal is proudly low in cholesterol and contains just 25 g of fat per serving.

This cereal is not gluten-free but it claims to be suitable for vegans. A high, 45g carbohydrate count makes it non-keto friendly. Barbara’s Morning Oat Crunch provides a decent 7g of protein and 6g of fiber, however, the healthiest cereals will have more protein and fiber per bowl.

Kashi Cereal Oat Heart To Heart Honey Toasted

Kashi Organic Honey, Toasted Oat Cereal (previously Heart To Heart) is an organic oat-based cereal, flavored with natural, wildflower honey and presented in the shapes of hoops and small hearts. It is non-GMO and relies on natural flavoring, but contains 7g of added sugar per serving.

This cereal is not gluten-free as it contains wheat, nor vegan as it contains honey and Vitamin D. It is too high in carbs for the keto diet. It contains 4g of protein and 6g of fiber per serving.

Mother’s Hot Oat Bran Cereal

Oat Bran by Mother’s is quite possibly the healthiest breakfast cereal you could ask for. It is, quite literally: oat bran. It is low in fat and sugar, and free from cholesterol and sodium.

It is gluten-free and vegan, with a 25g carbohydrate count which is a bit high for keto. Each serving contains 6g of protein and 5g of fiber.

Quaker Oatmeal Squares Brown Sugar

Brown Sugar Oatmeal Squares by Quaker are a delicious, perennial classic among breakfast cereals. Each serving contains 46g of whole grains whilst remaining low in fat and cholesterol.

This whole-grain cereal is not gluten-free. It also contains Vitamin D, making it unsuitable for strict vegans, and the 44g carbohydrate per serving is too high for the keto diet. It does provide 6g of protein and 7g of fiber per serving.

FAQs

Is oat cereal suitable for babies?

Classic oat-based cereal is an excellent choice for babies, and to start your little on one solid food. It is easy for their digestion and naturally high in protein and fiber, and naturally low in added sugar compared to other breakfast cereals marketed at children.

Is it good to eat oats every day?

Yes, it’s perfectly fine to eat oats every day. Compared to other breakfast cereals, oatmeal is a bit of a blank slate so if you eat it plain or throw in something nutritious like sliced banana or pumpkin seeds, there are no unhealthy additives to do you harm. Make sure to eat your oats as part of a healthy, balanced diet.

How long is oatmeal cereal good for?

Instant, steel-cut, or rolled oats can last up to two years, especially if the package remains sealed or they are kept in an air-tight container. Flavored oats may only last up to 9 months. Oatmeal should smell nutty, any unpleasant odor is a bad sign.

What is oat made from?

Oats are a natural grain; the seed of a plant called Avena Sativa. They are naturally occurring and not made per se but collected from the plant at harvest time.

Oats can then be cut or prepared in different ways, most often: rolled oats, quick oats, or steel-cut oats.

Final Thoughts

Oat cereals are healthy cereals and probably among the healthiest breakfast options out there. However, companies throw in a lot of added sugar and flavoring to make their oats taste better than their competitors’ oats… and it works, too. Except those things also make their oats less healthy than they would naturally be.

If you want to start your day with a healthy cereal, then keep it natural. Enjoy your oats with low-fat milk or Greek yogurt, and maybe some fresh fruit and nuts for a little added flavor!