Great Grains is a whole grain cereal that’s loved by Americans for its taste and healthy whole grain wheat. Great Grains is a subsidiary of Post Consumer Brands, an established American cereal company with a large portfolio. Great Grains is known for its delicious ingredients.
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Great Grains Cereal Brands Explained
Post-Consumer Brands has a large portfolio, and many of the cereals contain whole grain wheat; that said, none of its cereals are quite as nutritious and healthy as GG cereal. This cereal brand is loved throughout America for its great-tasting high-fiber grain wheat content.
Great Grains – High Fiber Cereal
Fiber is amazing for your health and wellbeing, it supports your digestive system by stimulating your metabolism and absorbing water, and it also helps to regulate your weight. Whole-grain cereal in the morning is one of the best ways to get more fiber into your diet.
Ingredients & nutrition facts
Needless to say, Great Grains is the healthy way to start your morning – so why is that? Great Grain cereal contains whole grain wheat; grain rolled oats, malted barley flour, great grains raisins, and more. It has low amounts of total fat and high levels of fiber; it is also high in iron.
Is it healthy?
Yes! Great Grains is one of the best ways to start your day, thanks to the abundance of fiber. Fiber is excellent for your digestive systems, and weight control and lowers your cholesterol levels.
Is it gluten-free?
Unfortunately, this cereal is not gluten-free, that’s because they contain grain rolled oats, malted barley flour, and wheat flour, all of which contain gluten proteins from grain foods.
Is it vegan?
This healthy American cereal is mostly vegan; in fact, looking at the ingredients, you might think it’s 100% animal-free, but watch out for vitamin D3, which is sometimes animal-derived.
Is it keto?
Although this whole-grain foods cereal is high in protein compared to other cereals, it is relative to the high levels of carbohydrates. GG cereal would not work well as a keto diet contribution.
Protein & fiber content
Looking at the nutritional label for this whole-grain wheat cereal, it’s clear that it is high in fiber and protein. Expect 4 grams of protein and 5 grams of healthy fiber in each of the servings.
Great Grains – Raisins, Dates, and Pecans Cereal
Whole-grain cereal just got better with added raisins, dates, and pecans to improve the taste and increase the health value of GG’s popular whole grain foods. Start your day the right way!
Ingredients & nutrition facts
As with most of GG’s whole grain wheat range, the raisin and pecan cereal is pretty healthy; it contains high levels of fiber, protein, and iron, along with low amounts of total fat content.
Is it healthy?
The short answer is yes; these whole-grain foods are excellent if you want to control your weight, lower your cholesterol, and improve your digestion. But, remember to vary your diet.
Is it gluten-free?
No! These GG whole grain foods are not friendly to people with gluten intolerance; in general, whole grain foods such as grain rolled oats are derived from wheat and other gluten sources.
Is it vegan?
Again, these grain-rolled oats are vegan to a large extent; there are almost no animal-derived products in the cereal except for vitamin D3. That said, VD3 is sometimes vegan, so double-check.
Is it keto?
The pecan and raisin version of grain rolled oats is not keto-friendly; although it contains relatively high protein levels (4g), this is eclipsed by the 40g of carbohydrates in one serving.
Protein & fiber content
As mentioned, the great grains raisins cereal has 4 grams of protein – a high protein amount for most regular cereals – and it contains relatively high levels of healthy fiber, around 5 grams.
Great Grains – Cranberry Almond Crunch Cereal
If you want to add some color to your morning as well as some flavor, choose the cranberry almond crunch cereal range. Again, this popular GG cereal is perfect for people on a health kick.
Ingredients & nutrition facts
This pleasing morning cereal is made with malted barley flour, great grains raisins, wheat flour, cranberries, and almonds. In terms of nutrition, it has high levels of protein and dietary fiber.
Is it healthy?
Overall, this heart-healthy cereal is excellent for the body. Its high fiber content he’s to improves your metabolism, controls your weight, and reduces your cholesterol, along with morning energy.
Is it gluten-free?
If you have a gluten intolerance, you won’t be able to enjoy this grains cranberry almond crunch cereal due to its malted barley flour, wheat flour, and other flours that contain the gluten protein.
Is it vegan?
As it happens, the cranberry almond crunch version of GG’s cereal complies with a vegan diet and doesn’t have any vitamin D3; this means you can happily eat it if you have a plant food diet.
Is it keto?
It is not recommended to eat this grain oats cereal if you eat a keto diet; although it has a high level of protein (5 g), you would have to supplement it with nuts and yeast flakes for it to work.
Protein & fiber content
Compared to most cereal brands of this kind, the GG cranberry cereal bowl contains high levels of protein and fiber. The protein content is 5.1 grams, while the fiber content is 6.3 grams.
Great Grains – Blueberry Morning Cereal
Blueberry Morning Cereal from GG contains all the delicious fibery goodness of other products in the range, with the inclusion of fat blueberries bursting with flavor and antioxidants.
Ingredients & nutrition facts
Blueberry Morning Cereal contains whole grains, grain flakes, corn syrup, almond nuts, and grain clusters; in this healthy morning cereal, you can find high protein, high carbs, and low fat.
Is it healthy?
Although Blueberry Morning cereal contains higher levels of sugar than other cereals in the line, it also has a lot of protein and fiber, making it healthy for the heart and digestive system.
Is it gluten-free?
Unfortunately, this popular cereal brand is not gluten-free; it contains malted barley flour, wheat flour, and other ingredients that may contain gluten, so avoid it if you have an intolerance.
Is it vegan?
Chances are Blueberry Morning Cereal is not suitable for vegans; this cereal contains flavorings that can be derived from animals, as well as vitamin D3, which is sometimes made from wool.
Is it keto?
Blueberry Morning Cereal is made from healthy ingredients like wheat flour and has low amounts of saturated fat; still, the low protein and high carb elements make it unsuitable for keto diets.
Protein & fiber content
As with most of the cereals in the GG range, Blueberry Morning Cereal contains high levels of protein and fiber. Expect to find around 4 grams of protein and 3 grams of fiber in this cereal.
Great Grains – Crunchy Pecan
Great Grains Crunchy Pecan cereal from Post-consumer brands is made from grains, raisins, dates, pecans, and more; it is low in saturated fat and high in fiber and protein, giving you the morning energy you need.
Ingredients & nutrition facts
GG Crunchy Pecan cereal is made from mostly healthy ingredients. Like other plant foods, it uses high fructose corn syrup, sunflower oil, brown sugar, crunchy pecans, and rice flour. It is high in protein and dietary fiber.
Is it healthy?
This cereal is made from grains raisins dates pecans, and other plant foods; it is high in protein and fiber and low in saturated fat making it one of the healthiest morning cereals you can find.
Is it gluten-free?
Unfortunately, this popular cereal brand may contain gluten and be unsuitable for those with an intolerance; that’s because the cereal contains some whole grain wheat flour with gluten.
Is it vegan?
There’s good news for vegans and those who prefer plant foods, the crunchy pecans cereal can be vegan as long as it doesn’t contain vitamin D3, which is not on the nutritional label.
Is it keto?
Crunchy pecan cereal is not the best option if you eat a keto diet; although it is low in saturated fat and high in fiber and protein, it has high carb levels and low comparative protein content.
Protein & fiber content
In general, plant foods contains high levels of fiber and protein, and crunchy pecan cereal is no exception; you can expect to find 5 grams of protein and 5 grams of fiber in each serving.
Great Grains – Banana Nut Crunch
Bananas contain lots of slow-release energy, making them the perfect healthy food to eat in the morning; Banana nut crunch cereal is made with dried banana flakes, almonds, and walnuts.
Ingredients & nutrition facts
Banana nut crunch cereal contains whole grain wheat; whole-grain rolled oats, sugar, walnuts, sunflower oil, and rice flour. For nutrition, it has low amounts of saturated fat and high carbs.
Is it healthy?
Overall, Banana nut crunch cereal is healthy, especially if you walk or run as part of your healthy lifestyle practice. This cereal has low calories and slow energy release in the morning.
Is it gluten-free?
Banana nut crunch cereal is not certified as gluten-free on the nutritional label, this cereal is made from whole grain wheat, and whole-grain rolled oats that are derived from gluten sources.
Is it vegan?
Banana nut crunch cereal may be accidentally vegan because all of the ingredients correspond with plant foods. That said, it’s worth double-checking that it doesn’t contain vitamin D3.
Is it keto?
Although banana nut crunch cereal contains high protein levels compared with other plant foods, that doesn’t make it suitable as a keto food because the carb levels are significant.
Protein & fiber content
As with other plant foods, banana crunch cereal contains protein; you can expect to find 6 grams of protein and 5 grams of fiber in each serving of this popular and healthy brand cereal.
Where to Buy Great Grains Cereal
GG cereal from post-consumer brands is available in stores and online, so whether you like to pick some up during a weekly shop or order some in, there’s no chance of running out. When you’re low on cereal, simply log in to your Cereal Secrets account and buy more.
Shop in-store
Supermarkets such as Walmart stock the Post-Consumer Brands products, including these cereals with grains raisins dates pecans, and more. Most local stores also sell these products.
Shop online
If you prefer to shop online and have your favorite cereals delivered straight to your door, you can find them in popular online stores such as Cereal Secrets, where you can order them directly. Open an account today and never run out of a healthy cereal option in the morning.
FAQs
Are Great Grains the same as Cheerios?
No! For a start, the two kinds of cereal are made by different brands; additionally, the Post-Consumer brands cereal may have more nutritional value than cheerios and contains less sugar.
Which Great Grains cereals are gluten-free?
It’s unlikely that any of the GG cereal ranges are gluten-free because of their basic ingredients. These cereals are made from wheat and rolled oats that come from malt barley.
Is Great Grains high fiber cereal good?
Yes! These cereals taste awesome, and they are very healthy. Although they won’t suit everyone, they provide plenty of healthy fiber and protein to give your energy and control your weight.
Final Thoughts
Everyone wants to live a healthy life full of color and flavor, which is exactly what’s on offer with the cereals created by Post-Consumer Brands. Cereal is one of the best ways to start the day because it’s full of fiber and energy and low in fat. These cereals are a healthier option.
Why not start your day with a bowl of cereal that’s full of grains, raisins, dates pecans and competes with other plant foods on the market? When you choose these cereals for your kitchen, you can always rely on a healthy and flavorsome breakfast before you start the day.