Dried strawberries contain basically the same nutritional value as fresh strawberries, except they come more compact and with a chewier texture. Like fresh strawberries, dried strawberries come rich in fiber, antioxidants, potassium, and vitamin C.
For these reasons, they make a healthy addition to whole-grain breakfast cereals, creating a healthy and balanced meal to kickstart your day. Plus, given that strawberry cereals already come with dried strawberries included, it saves you a lot of time cutting and adding fruits to your cereal.
In this article, we’ll look at the best strawberry cereals – both ones that are strawberry flavor and others that contain dried strawberries – to help you pick your next fruity morning meal!
Kellogg’s Special K Red Berries Cereal
Kellogg’s Special K Original Cereal is pretty low in fiber, despite popular belief. In a standard serving, you may find that you’re getting less than one gram. Kellogg’s Special K Red Berries, on the other hand, supplies you with 3 grams worth of dietary fiber, thanks to the addition of the delicious dried red berries.
The dried strawberries are pretty large compared to some other cereal types, with some of the chunks being almost full-sized slices. This allows for each bite you take of the cereal to be well balanced and complimentary of the whole grain flakes taste.
The combination of whole-grain with dried strawberries creates quite a high nutritional value. For example, in a 1.25-sized cup, you’ll gain 3 grams of protein, as well as a healthy dose of vitamin C, vitamin E, and vitamin B1.
Great Value Strawberry Awake
Not only is Strawberry Awake great value for money, but it also delivers in terms of strawberry tastiness and nutritional value. A single serving only contains 140 calories. This same-sized serving also supplies you with 3 grams of protein, 3 grams of dietary fiber, 320mcg of vitamin A, 32mg of Vitamin C, and 5.3mg of vitamin E.
The strawberry chunks are sizable and delicious and add to the product’s nutritional value. If you don’t enjoy the dryness that typically comes with whole-grain wheat cereals, then Strawberry Awake is sure to liven up your breakfast.
One drawback of this cereal is that only 1g gram of its total 11g sugar content is natural; the rest is added sugars.
Strawberry Toast Crunch
Like Cinnamon Toast Crunch, Strawberry Toast Crunch is a delicious cereal marketed toward kids. However, unlike most other kid-friendly cereals, it does hold some level of nutritional value. For one, Strawberry Toast Crunch contains real fruit, making it slightly healthier than its Cinnamon equivalent.
It also has significantly less sugar than other Toast Crunch products. This General Mills product also doesn’t contain any high fructose corn syrup or artificial flavors. Thanks to the real strawberry chunks found within the toast shapes, this product can be classed as 100% naturally flavored.
Strawberry Toast Crunch also contains a small amount of protein and potassium.
RX Cereal Strawberry
RX Cereal takes a different approach to the flake-based, high-protein cereal. Not only does it come with big chunks of strawberry, but its main ingredients include brown rice, almonds, and honey. This combination makes for a totally unique taste and one that’s made all the better with the delicious dried fruit that’s featured.
Thanks to the strawberries and the combination of brown rice, almonds, and whole-grain sorghum, this cereal offers an impressive 11 grams of protein per bowl. If you’re looking to gain weight and build muscle, RX Cereal Strawberry is the best way to fit as much protein as possible into your diet.
In a 60-gram serving, you’ll also get 250 calories, 4 grams of fiber, and 13 grams of sugar – because of these high numbers, RX Cereal should be consumed as part of a balanced diet!
Kellogg’s Frosted Mini-Wheats Breakfast Cereal
These 100% whole grain wheat mini biscuits come with a coating of strawberry frosting, which makes consuming lots of fiber easy. Although this strawberry frosting does not use natural ingredients and actually adds 12 grams of added sugars to the cereal, the nutritional value of the mini-wheats makes up for this.
In a standard serving of 60 grams, the cereal contains 6 grams in total of dietary fiber – 1 gram of soluble and 5 grams of insoluble. This same serving size will also provide you with 5 grams of protein, as well as calcium, potassium, and iron – and just 1 gram of total fat. Overall, this is a pretty healthy strawberry cereal choice for those looking for a sugar fix.
Cheerios With Real Strawberries Breakfast Cereal
Compared to the likes of Kellogg’s Special K Cereal and Great Value Strawberry Awake, the real strawberry chunks found in this edition of Cheerios are much smaller. This makes them far easier to chew and doesn’t take away from the great taste of Cheerios.
One of the best from the Cheerios range – next only to Honey Nut Cheerios – this breakfast cereal is packed with fruity goodness. The rest of the cereal consists of the same trustworthy whole-grain o’s found in all Cheerios products.
Featuring both soluble and insoluble fiber, protein, and a range of vitamins, Strawberry Cheerios are definitely a healthy and sweet breakfast choice.
Honey Bunches of Oats With Real Strawberries
The mixture of oats, honey, and strawberries may sound like a surprising combination, but it’s definitely one that is as nutritious as it is appetizing. Post aims to make this cereal as balanced as possible by including plenty of real strawberry chunks to ensure each spoon contains an even mix.
The results are very sweet, although Post manages to keep the sugar content to 9 grams per serving. This really isn’t a lot relative to some of the other sugary cereals available. In terms of nutrition facts, this cereal also comes with 3 grams of protein and 2 grams of dietary fiber per serving. It’s also a good source of thiamin and iron.
Kellogg’s Strawberry Krispies
Kellogg’s Strawberry Krispies don’t actually contain any real strawberries. Instead, they use natural flavors to bring an authentic strawberry taste and pink look to the classic cereal Rice Krispies. Despite its lack of real fruit, Kellogg’s Strawberry Krispies redeems itself by including a range of 7 different vitamins and minerals.
These vitamins and minerals include vitamins A, C, D, E, B6, and B12. In addition to this wholesome mix, Kellogg’s Strawberry Krispies also contain folic acid and a small amount of protein. The main drawback of this cereal is that it’s completely lacking in dietary fiber.
Great Value Instant Oatmeal, Strawberries and Cream
It’s common to add strawberries and cream to enliven standard oatmeal – Great Value does this for you by including a generous helping of both in this very affordable breakfast food. Like a lot of oatmeal, this Great Value breakfast product comes in individual sachets and is perfect for on-the-go types. The sweet flavor of warm strawberries tastes great in the morning.
In terms of nutritional value, this product is surprisingly lacking in fiber and only supplies 2 grams of protein per serving. However, this product does feature calcium, iron, and potassium, in addition to a number of other vitamins and minerals. Plus, no artificial flavors or preservatives form part of the ingredients.
Krave Strawberry Crunch
Krave Strawberry Crunch puts a sweet twist on the original Kellogg’s Krave. Not only does it feature strawberry flavoring on the inside – alongside the real chocolate used – but it also features a strawberry dusting on the outside. The combination of the multi-grain cereal shells with the strawberry and chocolate makes for a super sweet breakfast cereal.
As can be expected, Krave Strawberry Crunch is quite high in added sugars, with 13 grams of it per 41-gram serving. It also has 30 grams of carbohydrates and 6 grams of total fat, making this not the best option for those looking for a healthy cereal.
However, the breakfast cereal does feature vitamin D, iron, potassium, and calcium, so Krave Strawberry Crunch does contain some level of nutritional value.
Are all Kellogg’s strawberry cereals healthy?
Not all can be considered to be healthy cereals, but Special K Red Berries can be considered a nutritious cereal option thanks to its 11 vitamins and minerals. Krave Strawberry Krunch, on the other hand, has around 180 calories and 13 grams of added sugars per serving, so it may not be the healthiest option.
Which strawberry cereals are best for weight loss?
The best strawberry cereals for weight loss include Special K Red Berries, Post’s Frosted Shredded Wheat Strawberry, and Great Value Strawberry Awake.
Where can you buy strawberry frosted flakes?
The best strawberry frosted flakes include RX Cereal Strawberry and Honey Bunches of Oats With Real Strawberries, both of which you can buy at Walmart.
There are plenty of strawberry-flavored cereals out there, some healthier than others! Generally, the bigger the strawberry chunks, the healthier the cereal is for you. The most nutritious strawberry cereals available include RX Cereal Strawberry, Kellogg’s Special K Red Berries, and Cheerios With Real Strawberries.
If you’re looking for a quick sugar fix, pick a breakfast cereal that features strawberry flavoring and dusting, such as Krave Strawberry Crunch.