Cereal

Do you know who the first superhero was? Nope, it wasn’t Superman. Superman didn’t come to life until 1938. But, cereal mascots have been around since 1933.

The cerealverse existed long before the Marvel or DC universes did, and we had the first superheroes. Mascots are a big part of being an OG (Original Giant) in the cerealverse.

A mascot brings the cereal to life. In the cereal aisle, you don’t look for the name; you look for the face. And, breakfast cereal mascots make sure that you never eat your morning cereal alone.

So, who is in the cereal mascot hall of fame? Here’s the list, and while we are at it, let’s play some cereal mascot trivia. Leave your answers in the comments.

Tony The Tiger – Kellogg’s Frosted Flakes Cereal

You can’t even talk about the most famous cereal mascots without Tony the Tiger as the first name out your mouth. In fact, Tony is more famous than Frosted Flakes are. Easily, Tony is the most iconic cereal mascot in the cerealverse.

Frosted Flakes, originally called Sugar Frosted Flakes, were launched in 1952, with the original Tony on the cover and his legendary catchphrase. As we know, all great superheroes have a catchphrase, right.

Back then, Tony was more housecat than the human-like tiger we know today. Is it possible that Stewie’s head (from Family Guy) was influenced by the original Tony? Take a look for yourself. Do you know the nationality of Tony the Tiger?

Buzz Bee – General Mill’s Honey Nut Cheerios Cereal

Honey Nut Cheerios arrived well after the rise of popular cereal mascots. Buzz Bee launched in 1979 with Honey Nut Cheerios, but he didn’t get his name Buzz Bee until the year 2000.

Honey Nut Cheerios is more famous than Buzz Bee is, but nonetheless, you can’t imagine that classic Cheerios box without him flying above the cereal. With that said, in 2017, General Mills pulled Buzz for the box cover. Do you know why?

Dig ‘Em Frog – Kellogg’s Honey Smacks

Though Honey Smacks (originally Sugar Smacks) was launched in 1953, Dig ’em Frog didn’t come to life until 1972. Dig ’em wasn’t the first mascot for Honey Smacks; there have been nearly 10. In fact, he was fired in 1986 and replaced. But, in 1997, he returned as the cereal mascot and remains so to this day. Do you know who replaced Dig ’em?

Sonny the Cuckoo – General Mill’s Cocoa Puffs Cereal

Did you know what a cuckoo bird was before Cocoa Puffs? Cocoa Puffs was launched in 1956, but Sonny, the Cuckoo Bird, didn’t arrive until 1962. Sonny, the Cuckoo Bird, has a tagline that has entered our vernacular for other reasons. Today, if someone is “cuckoo for Cocoa Puffs,” it means they’re crazy. But they could still love the cereal.

Sonny, the Cuckoo Bird wasn’t the only original mascot. Do you remember who he was partnered with?

Trix Rabbit – General Mill’s Trix Cereal

Trix was launched in 1954, and in 1959 Trix Rabbit arrived as its breakfast cereal mascot. Trix Rabbit has one of the saddest cereal mascot stories. While kids can enjoy Trix, Trix Rabbit is not allowed; “Silly rabbit, Trix are for kids.” Did the silly rabbit ever get to enjoy the cereal?

Captain Horatio Magellan Crunch – Quaker Oats Cap’n Crunch Cereal

Quaker Oats is a bit of a quiet OG, but Cap’n Crunch cereal isn’t. Crunch berries are legendary in the cerealverse. Do you know who the Cap’n Crunch cereal mascot is? Well, it’s Captain Horatio Magellan Crunch.

Yea, the name Captain Horatio Magellan Crunch is a bit of a stretch for a cereal mascot name, but his image is one of the most popular cereal mascots. He is also a mascot that has brought much controversy to the cerealverese. Cap’n crunch launched in 1963 with the captain on the cereal boxes. But is the mascot of Cap’n Crunch really a US naval captain?

Quisp – Quaker Oats Quisp Cereal

A tragic story of the cerealverse. Quisp was roughly 5 when we lost his cereal boxes. Launched in 1965 and ending in the 70s, Quisp would be in his 50s today. But, do you know what major step for the cerealverse Quisp represents?

Toucan Sam – Kellogg’s Froot Loops Cereal

Toucan Sam is also one of the most famous cereal mascots. Both the tropical fruity taste of Froot Loops and Toucan Sam were launched together in 1963. Toucan Sam has made cameos in more places than the cereal aisle. He’s been on both The Simpsons and Family Guy. What major controversy recently happened between Froot Loops and Toucan Sam?

Count Chocula – General Mill’s Count Chocula Cereal

The original of the monster cereals, Count Chocula cereal, launched in 1971 with Count Chocula on the cereal box. Another one of the most famous cereal mascots, but also the most famous of the monster cereal mascots(Franken Berry and Boo Berry being the others).

Of the monster cereals (which also included Fruit Brute), Count Chocula cereal is the only one in regular production. Who is the fourth monster?

Sugar Bear on Golden Crisp by Post

Launched in 1948, Golden Crisp originally featured 3 bear mascots, but by the end of the 50s, Sugar Bear (who was not 1 of the 3) became the only mascot. As one of the most sugary cereals, its sweet smell and taste created more of a kid following than Sugar Bear did. What fruit flavor did Golden Crisp try?

Lucky the Leprechaun – General Mill’s Lucky Charms Cereal

They’re magically delicious, and they should be with all of the leprechaun magic. And that leprechaun magic is still going strong today. Lucky Charms used television commercials very effectively by altering theme songs instead of sticking with only one. Do you know what the marshmallows are really called?

Snap, Crackle, and Pop – Kellogg’s Rice Krispies Cereal

 

Believe it or not, Rice Krispies was the first OG to have a mascot, though it’s not the trio we know today. Kellogg’s created Rice Krispies in 1928 and had long wanted to bring life to their cereal boxes. Introducing the first cereal mascots.

In 1933, as the first of the cerealverse’s cereal mascots, a gnome appeared on the box. However, later that year, the gnome transitioned into the beloved trio of elves we still have today; Snap, Crackle, and Pop. Named after the snap crackle pop the cereal makes once milk is added.

As all cereal lovers know, Snap Crackle and Pop are brothers. But, did you know there is a fourth elf brother and who he is?

Mini – Kellogg’s Frosted Mini-Wheats

Cereals have wellness issues too, and the split personality of Mini has always concerned us. Then again, if you grew up with the Raisin Bran Sun and the Corn Flakes green rooster Cornelius Rooster, it’s expected you could have some issues. Launched in 1969, no one is quite sure when Mini showed up, though.

Crazy Craving – Post Honeycomb

 

One of the youngest mascots, Crazy Cravings, has only been around since 1995, 30-years after the launch of Honeycomb. However, recently with the appearance of Bernard, the Bee Boy, we fear the future of Crazy. Not really; it’s America. The future of crazy is in good hands.

FAQs

What’s Tony the Tiger’s catchphrase?

Every American knows Tony the Tiger. It is almost a guarantee that in the 1980s, more kids in grade school knew Tony the Tiger’s famous 2-word phrase than knew the famous 3-word phrase that starts the Preamble to the US Constitution. That’s probably because “They’re grrrrrreat!” (It’s We The People, by the way)

Are there any female cereal mascots?

In 2020, a new cereal brand called OffLimits launched with a high-strung but high-achieving female mascot named Dash. Traditionally though, cereal mascots tend to be male. However, Wilma Flintstone did make an appearance without Fred Flintstone on the cover of Marshmallow Pebbles.

How many mascots does Kellogg’s have?

Kellogg’s has over 20 mascots, including some of the biggest in the cerealverse. They include:

• Coco the Monkey
• Dig ‘Em the Frog
• Snap, Crackle, and Pop
• Tony the Tiger
• Toucan Sam
• Yogi Bear

In 2019, Kellogg’s produced a special box with 6 of its most famous mascots on the cover to promote unity, tolerance, and inclusion.

What year did Lucky Charms cereal come out?

In the cerealverse, St. Patrick’s Day is recognized with special admiration for Lucky the Leprechaun and his Lucky Charms. Why? Because “they’re magically delicious,” of course. In 1964, St. Patrick’s Day was March 17th, and on March 20th, Lucky Charms was launched by General Mills.

Final Thoughts

And those are the most famous cereal mascots in the cerealverse. So, how did you do with the trivia questions? Did you cheat? Don’t worry if you didn’t know the answers. We won’t leave you in the dark.

The answers:

• The tiger is…
• The missing Buzz
• Dig ’em’s replacement
• Sonny the Cuckoo Bird partner
• Twix Rabbit saga
• Cap’n Crunch and the Napoleon style hat scandal
• Quisp 2001 – one small step for cereal, one giant step for the cerealverse
• Froot Loops and Toucan Sam controversy
• The fourth monster
• The forbidden fruit
• Lucky’s secret
• The fourth brother

The traditional way to eat cereal is in a bowl with a big splash of milk. But why not spice it up a little? Cereal is versatile and can be eaten and prepared in various ways.

We have found some of the best ways to eat cereal without milk, and we do not doubt that you will want to try every single one of them!

 

How to Enjoy Cereal Without Milk:

Sweet chocolate crisp bites

Rice cereal mixed with marshmallows is nothing new to you, rice crispy treats will always be a favorite, but it is time for something new. How do you like the sound of crispy Nutella truffles? We’re drooling just thinking about it!

These are quick and easy to make. All you need is some peanut butter, crispy rice cereal, Nutella, powdered sugar, and some chocolate chips. You will only need a bowl, and it’s a no-bake recipe!

This treat is sweet, crunchy, and delicious. You can check out the full recipe and even add your own twist if you like!

Homemade granola

Cereal flakes make an excellent granola alternative. They are just as tasty and crunchy! It is also simple; you can mix nuts, corn flakes, chocolate chips, mixed dried fruits, whatever tickles your fancy – and ta-da, you have yourself some top-quality granola right there!

You could also make granola bars. This way, you have a delicious snack for when you are on the move. This recipe is also very simple and does not take very long. You can add cereal, peanut butter, and other yummy ingredients together and just pop it in the oven.

A top tip is to melt some chocolate and drizzle it over the delicious cereal bars. Who doesn’t love a dash of chocolatey goodness?

Smoothies

Cereal is also a great ingredient in smoothies, and you can add it to any smoothie mix you make. This is a whole new take on breakfast cereal! Throw all of your favorite ingredients into the blender. A great choice is some mango, coconut water, bananas, and of course, cereal.

Blend it up, and you’ve got yourself a delicious and nutritious cereal smoothie!

Apple pie bites

This might be for the more skilled bakers and chefs, but it is worth a shot. Your friends will be very impressed if you can roll out some scrumptious cereal apple pie bites. So give the recipe a go. You are bound to have a tasty treat!

You will need a few more ingredients than most of the other options on this list do, and it will need to bake in the oven for some time, but the work you put into this will be 100% worth it!

Cereal pancakes

Breakfast food on breakfast food! Pancakes mixed with crunchy cereal, what more could you want? This is also a quick and easy way to make a yummy milk-less cereal breakfast. You will probably have to go to the store to buy some ingredients, but these pancakes are a must!

They are soft, pillowy, and full of flavor!

Cheesecakes

Cheesecakes? Okay, what can’t cereal do? This one will take a bit more time and work, but it is totally worth it. You can use leftover rice Krispies, cheerios, or whatever cereal you prefer. And all you really need is some fruit, cream cheese, your favorite cereal, and some sugar and butter.

Cereal cheesecake is a total gamechanger – the crunch, the flavor, everything. It is divine!

Crispy breading

Did you think that cereal was only good for sweet bites and treats? Think again! Cereal makes a delicious alternative to panko and breadcrumbs, you can coat chicken strips or fingers in any crispy cereal, and it will have the same effect.

Cauliflower is also the new craze. You can even try to make some crispy cauliflower “wings.” Avoid cereals that are high in sugar; these won’t do. We all love some crumbed cereal goodness!

Breakfast bars

Breakfast bars are the best. They are like basic Rice Krispie treats but ten times more nutritious! You can mix your cereal with some orange juice, seeds, dried fruits, various nuts, or anything you like. And then pack them together to make wholesome breakfast bars.

You can opt for more savory recipes, fruity ones, or sweet ones – the options are endless.

Crusts or binders

Cereals are great for preparing dessert crusts. They make a great addition to cheesecake; as we know, you can even use cereal for sweet pie crusts. Another great idea is to use cereal as a binder for croquettes, meatballs, or pattiess. You can create savory meals with cereal too!

 

FAQ

What cereal can I eat without milk?

Most cereals are good without milk, but avoid ones that are high in sugar as they can cause tooth decay and cavities. It does really depend on your taste and personal preference, but you can eat every cereal without milk.

Can you eat cereal with water instead of milk?

Yes, you can. But note that it won’t taste the same as it would with milk. Some people actually prefer eating cereal with water, it does not ruin the taste at all, but it will be different.

What can I have on my cereal instead of milk?

There are tons of things you can put on cereal instead of milk. You can pour your favorite juice over it; freshly squeezed orange juice is a goodie! Yogurt is a good alternative, add some berries and fruit to it, and you’ve got a delicious breakfast bowl.

There are also plant-based milk or milk alternatives that are just as delicious. There is almond milk, coconut milk, academia, oat, and soy milk – there are loads of options!

 

Final Thoughts

There is no point in limiting yourself to cereal and milk when hundreds of recipes out there use cereal in the most creative ways. Cereal is so versatile, and using it is simple and delicious.

From making cereal bars to smoothies to crumbed chicken strips – cereal has got you covered for almost every recipe! Now get baking, cooking, and experimenting – you have got loads of new and exciting recipes to try out!

If you’re a fan of the Lion candy bar, you’ll be pleased to know that there’s also Lion cereal! With a chocolate and caramel taste, this cereal is described as “the king of cereals” designed to feed your “wild hunger.”

But just how healthy is Nestle lion cereal? What does it contain? Is it suitable for various diets such as vegan and keto? Where can you buy it in the United States? For answers to these questions and more, read along as we break down the ingredients and nutritional information of this cereal.

 

Nutrition Facts

With a scrumptious caramel and chocolate taste and chocolate cereal pieces, you’ll feel like you’re eating a Lion candy bar for breakfast! Although whole grains are the primary ingredient, it’s important to note that this cereal is high in sugar and features some very unhealthy ingredients.

For this reason, it should ideally be eaten in moderation as part of a varied and balanced diet. Let’s look at what each serving provides:

• Calories: 123
• Fat: 2.3g
• Carbohydrates: 22.2g
• Sugar: 7.5g
• Fiber: 1.8g
• Protein: 2.4g
• Salt: 0.15g
• Vitamin D: 0.75mg 15% DV
• Vitamin B1: 0.28mg 25% DV
• Vitamin B2: 0.37mg 27% DV
• Vitamin B3: 4.1mg 26% DV
• Vitamin B6: 0.34mg 24% DV
• Folic acid: 52.2mg 265 DV
• Calcium: 150mg 19% DV
• Iron: 2.5mg 18% DV

 

Ingredients

Nestle Lion cereal contains:

• Whole grain wheat
• Sugar
• Wheat flour
• Sunflower oil
• Glucose syrup
• Sweetened condensed milk
• Calcium carbonate
• Fat reduced cocoa powder
• Cocoa mass
• Salt
• Natural flavor
• Sunflower lecithin
• Caramelized sugar syrup
• Iron

   

Is Lion Cereal Healthy?

Unfortunately, no. One look at the ingredients label of Nestle Lion cereal will show just how unhealthy it is. If you’re looking for a nutritious breakfast, Lion cereal is not what you’re looking for. Instead, it’s more like a dessert.

It has 7.5 grams of glucose in each serving which is equal to two teaspoons! Many breakfast cereals are marketed as being a healthy option because they tend to contain whole grains.

Although whole grains are very good for you, Lion cereal is highly processed, so the nutritional benefits are stripped away. The label also includes glucose as the second ingredient, meaning it contains high amounts.

As well as glucose, it also contains other unhealthy ingredients such as glucose syrup and sweetened condensed milk. This syrup is a sweetener frequently used in commercial foods.

Unfortunately, consuming too much of this sweetener may increase the risk of obesity, bad dental health, heart disease, and high blood pressure. Because of that, this cereal should preferably be treated as an occasional treat, not a daily option for breakfast.

 

Is Lion Cereal Gluten-Free?

No, Lion cereal is not a gluten-free product as its main ingredient is whole grain wheat, making it unsuitable for Celiac disease sufferers or those with gluten intolerance. Nestle also doesn’t claim that this cereal is gluten-free, and wheat is listed as the first ingredient on the box.

 

Is Lion Cereal Vegan?

Although Nestle Lion cereal is suitable for vegetarians, unfortunately, it’s not suitable for those following a vegan diet. A quick look at the ingredients label will show that condensed milk and glucose are present in this whole-grain cereal.

Although condensed milk is an obvious non-vegan ingredient because it’s dairy, glucose may come as a surprise. Glucose itself is vegan; however, the way it’s processed isn’t. Quite often, it gets its white color from being filtered with animal bone char. This is also used to get rid of any impurities that may be present.

 

Is Lion Cereal Keto?

If you’re on a keto diet, most cereals won’t be a suitable option for you. This is because they typically contain whole grains as their main ingredient. While this isn’t an unhealthy ingredient, it’s not the best thing to eat on a ketogenic diet – which requires a low carb intake.

This Nestle whole-grain cereal is no exception. It’s a highly processed and high-carb cereal, with a huge 73.8 grams of carbohydrates per 100 grams. Keep in mind that to stay in or even reach a state of ketosis, 30 grams of carbs is the maximum you should be eating per day.

 

Is Lion Cereal High in Protein?

We all know that protein is a very important macronutrient that offers many benefits, so it’s easy to see why many people want to increase their daily intake. In each serving, Nestle Lion only provides 2.4g, which isn’t a high source.

However, breakfast cereals aren’t known for being rich in protein, so if you want to include more in your diet, this cereal isn’t the best choice for you. If you’re still craving cereal, though, there are some brands that offer at least 10 grams per serving.

 

Is Lion Cereal High in Fiber?

A fiber-rich diet provides many health benefits, such as maintaining stable blood glucose levels, helping to reduce cholesterol, and slowing down fat absorption. Lion cereal only contains 1.8 grams of fiber, which isn’t surprising since it’s a sugary caramel and chocolate cereal.

The average adult should have a daily fiber intake of between 25-38 grams, so if you’re looking to increase how much roughage you eat, look for another cereal that offers a high fiber content.

 

Lion Cereal Store Brand Alternatives

Nestle Lion can be hard to find in the US, but luckily, there are plenty of alternatives that you can find in your local store. In Kroger, you’ll find yummy Post Coco Pebbles and Reece’s Giant Size Puffs. In Walmart, you can pick up General Mills Cookie Crisp and Cocoa Puffs for a chocolatey treat!

 

Where You Can Buy Lion Cereal

This Nestle cereal is hard to find in the United States. It may be available in some stores, but the best way to buy it is online. It can be bought from various sites such as Amazon and online stores like the British Corner Shop.

 

Famous Lion Cereal Commercials

Originally launched in the early 2000s, this Nestle cereal has rapidly become popular as a breakfast cereal, and in 2003, a different version was released.

This commercial was aired in 2002 in Europe, featuring Lion cereal being eaten by an office worker who ‘roars” like a lion after eating it!

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If you’re looking for a healthy breakfast option, you’re not alone! Many people are looking for ways to get their days off to a better start. Nestle Fitness cereal is marketed as a healthier option for those looking to lead more active lifestyles.

But how healthy is it? Is this whole grain breakfast cereal suitable for keto dieters? Can vegans enjoy it? You’ll find everything you need to know about this Nestle cereal right here.

From its nutrition facts and ingredients to famous TV commercials and where to buy it, if you’d like to know more, read along for more information.

 

Nutrition Facts

Although it’s aimed at women, anyone can eat this whole-grain breakfast cereal. As the name suggests, it’s marketed as a fitness and weight loss cereal with whole grain oats to provide sufficient energy for the day.

However, you don’t need to be an athlete to enjoy these simply delicious fitness flakes! As with all breakfast cereals, this Nestle cereal can be eaten at any time of the day as part of a balanced diet. Let’s take a closer look at what this cereal provides in each serving:

• Calories: 191
• Fat: 0.8g 1% DV
• Carbohydrates: 36g 14% DV
• Fiber: 2.3g 11% DV
• Sugar: 9g
• Protein: 7.2g
• Riboflavin: 58% DV
• Iron: 5.3mg 24% DV
• Calcium: 414mg 41% DV
• Folic Acid: 68mg 28% DV
• Vitamin B6: 38% DV
• Niacin: 35% DV

 

Ingredients

This Nestle whole grain wheat cereal contains:

• Whole grain wheat
• Rice
• Whole grain oat flakes
• Sugar
• Barley malt extract
• Partly inverted brown sugar syrup
• Glucose syrup
• Salt
• Trisodium phosphate – acidity regulator
• Tocopherols
• Riboflavin
• Vitamin B6
• Folic Acid
• Niacin
• Calcium Carbonate
• Iron – this is free from pork products and derivatives

 

Is Fitness Cereal Healthy?

Although this cereal is marketed as a healthy option that provides nutritious energy, one look at the ingredients label will suggest it isn’t so healthy. It does contain cereal grains such as rice and whole-grain wheat; however, it’s a heavily processed product with artificially added vitamins and minerals.

Sugar is one of the first ingredients, and with 9 grams in each 30-gram serving, it’s not the healthiest option out there. It also contains glucose syrup which is used to preserve commercial foods and increase their sweetness levels. This boosts the appeal of such foods as well as being very affordable to produce.

However, it offers no health benefits. This syrup doesn’t contain any protein or healthy fats and is instead a concentrated sugar source. Eating glucose syrup regularly could put you at an increased risk of high blood sugar and blood pressure, heart disease, and poor dental health.

 

Is Fitness Cereal Gluten-Free?

No, Nestle Fitness cereal is not gluten-free because the main ingredient is wheat. This means that the glutinous proteins will be over the 20ppm limit.

Many commercial cereals have high gluten levels, meaning Celiac disease and intolerance sufferers need to know what they’re eating. Many glutinous ingredients are used in cereals, so be sure to look out for:

• Rye
• Wheat
• Spelt
• Barley
• Amelcorn
• Small spelt
• Unripe salt grain

 

Is Fitness Cereal Vegan?

No, unfortunately, Nestle Fitness cereal is not vegan-friendly as it may contain cow’s milk, which is stated underneath the ingredients label. Another ingredient that may be non-vegan is sugar.

This may sound unusual, but although sugar is vegan, the way its processed to remove impurities uses animal bone char, making it technically unsuitable for those following a vegan diet.

 

Is Fitness Cereal Keto?

Sadly, no. This Nestle cereal ideally shouldn’t be part of a keto diet because it’s processed and high in carbohydrates. It does also contain ingredients that are less than desirable, such as sugar and syrup.

These high glycemic ingredients can cause your blood sugar levels to rise rapidly, stopping you from being in ketosis – which is the whole point of a keto diet. Instead, you could look for cereals that contain keto-friendly sweeteners, such as erythritol or stevia.

Because a keto diet typically requires you to limit your carb intake to 20-30g, look for a cereal that has 5g or less of net carbs in each serving.

 

Is Fitness Cereal High in Protein?

With 7.2 grams of protein in each serving, Nestle Fitness cereal is a pretty good protein source. If you’re a regular gym-goer, you’ll know how important a sufficient protein intake is.

Muscle growth, hormone regulation, and improved recovery are just a few of the benefits that protein offers. With that said, although 7 grams is much better than most cereals, it’s still not high enough for very active people.

Consider adding another protein-rich source to your breakfast, such as an omelet or Greek yogurt.

 

Is Fitness Cereal High in Fiber?

No, with only 2.3 grams per serving, this Nestle cereal is a disappointing source of fiber, especially since its primary ingredients are whole grain cereals.

Whole grains are well known for being great fiber sources, but because it’s highly processed, this cereal is lacking in this macronutrient.

 

Fitness Cereal Store Brand Alternatives

Nestle Fitness can be hard to find in the US, but don’t worry, as there are plenty of alternatives available in stores. Walmart stocks a granola oat and honey cereal that’s sure to please!

Alternatively, Kroger stocks its own Cornflakes cereal that contains lower sugar levels than Fitness by Nestle.

 

Where You Can Buy Fitness Cereal

This Nestle cereal doesn’t seem to be available in stores in the United States; however, it can be bought online from places such as Amazon.

 

Famous Fitness Cereal Commercials

Fitness cereal has been advertised as a weight-loss-friendly breakfast cereal that can help you to stay in good shape. The low-fat whole-grain crunch that it provides has rapidly become popular. Over the years, there have also been various TV commercials in many countries.

This commercial features a woman enjoying Fitness cereal for breakfast with the claim that it can help you “keep your figure.”

This 10-second commercial advertises the original Fitness flavor as well as a new fruit variety.

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Golden Morn cereal is a tasty and easy-to-prepare breakfast cereal, originally launched in Nigeria over 30 years ago. Its quick preparation is good news for busy people – simply add milk, and you’ve got a delicious breakfast cereal ready to go!

Available in a family-size pack, this cereal is perfect for the whole household to enjoy on busy mornings. But is it healthy? Where can you buy it from? What ingredients does it contain?

From nutritional information to store alternatives, you’ll find everything you need to know about this breakfast cereal right here.

 

Nutrition Facts

Made from more than 50% locally sourced whole grains, Golden Morn breakfast cereal is nutritious and filling, fortified with important vitamins and minerals. This Nestle Golden Morn maize and soya cereal will provide you with:

• Energy: To help get your day off to the best start
• Calcium: For solid teeth and bones
• Vitamin A: To help improve eyesight
• Iron: To boost red blood cell count
• Fiber: For healthy digestion and longer satiation
• Protein: For muscle growth and better recovery

 

This cereal is made from maize in the form of flour and is super easy to prepare. It’s mixed with millet and soya and is then fortified with important nutrients, making it ideal for adults and children.

However, despite this, it is still high in sugar, so it should be consumed in moderation. Let’s take a look at what each 50-gram serving provides:

• Calories: 187
• Fat: 3.3g 4% DV
• Carbohydrates: 37g 13% DV
• Protein: 7g 13% DV
• Sodium: 290mg 13% DV
• Fiber: 4g 13% DV
• Vitamin A: 175mcg 19% DV
• Calcium: 228mg 18%
• Iron: 4.5mg 25% DV

DV stands for Daily Values – this tells you how much each nutrient in each serving contributes to your diet. This is based on a daily diet of 2,000 calories for general dietary advice.

 

Ingredients

Nestle Golden Morn contains:

• Whole cornflour
• Sugar
• Peeled soy flour
• Salt
• Calcium carbonate
• Potassium phosphate
• Sodium phosphate
• Iron Fumarate
• Vitamin A
• Vitamin B1
• Vitamin B5
• Vitamin C

 

Is Golden Morn Cereal Healthy?

Compared to other breakfast cereals, Golden Morn has a fairly short ingredient list, which is always a good sign! However, it does still contain added sugar, so it should be consumed in moderation.

 

Is Golden Morn Cereal Gluten-Free?

Yes, Golden Morn breakfast cereal is gluten-free as it doesn’t contain any glutinous products. The main ingredients are maize and soya, so if you suffer from Celiac disease or you’re intolerant to gluten, you can safely enjoy this cereal!

However, to be on the safe side, always double-check food labels before consuming the product to ensure you’re not accidentally eating gluten.

 

Is Golden Morn Cereal Vegan?

Initially, you may think that Golden Morn breakfast cereal is vegan-friendly. But, there’s a slightly gray area that you may not be aware of. This results in an argument that this cereal isn’t suitable for people who don’t eat anything containing or using animal products.

One ingredient that makes it a gray area is sugar. This sometimes isn’t considered vegan because of how it’s refined.

Animal bone char is used during the refining process, which has caused uncertainty in the vegan community. For this reason, if you’re a very strict vegan, you may want to steer clear of Golden Morn.

 

Is Golden Morn Cereal Keto?

Sadly, no. With 33 grams of net carbs in each portion, this isn’t a suitable cereal if you’re on a ketogenic diet. Since you’ll have to keep your net carb intake to under 30 grams each day to achieve ketosis, this cereal has too many carbs for it to be a part of your diet.

It also contains sugar which could hinder you from reaching ketosis because your blood sugar levels will rise rapidly.

 

Is Golden Morn Cereal High in Protein?

Although breakfast cereals, in general, aren’t known for their high protein levels, Golden Morn has 7 grams in each serving, which is much more than most brands. If you do regular resistance or weight training, you’ll know how essential protein is for muscle development and growth.

Even though Golden Morn provides more protein than a lot of other cereals, you may want to add an extra protein source to your breakfast if you’re trying to increase your daily intake.

 

Is Golden Morn Cereal High in Fiber?

Fiber is an essential nutrient that helps the body to digest the food consumed. It also helps to keep blood sugar levels stable as high-carbohydrate diets can cause a rapid rise in these levels.

Whole grains and fiber can be found in many breakfast cereals. It’s not only beneficial for the digestive system, but it can also help you to feel fuller for longer, which is ideal if you’re trying to lose weight. In contrast, high-sugar cereals aren’t very filling, leaving you feeling hungry again soon after.

Golden morn provides 4 grams of fiber in each serving, which is considered a high source of this essential nutrient.

 

Golden Morn Cereal Store Brand Alternatives

If you can’t seem to find Golden Morn anywhere, or you can’t order it online, don’t worry, as there are lots of alternatives that can be found in major grocery stores! Kroger stocks a range of oatmeal options that are fairly similar to Golden Morn.

The Old Fashioned Oats are perfect for chilly mornings. However, if you don’t have time in the mornings to make oatmeal, check out these instant oatmeal pouches for a quick and easy breakfast. There’s also a whole grain version if that’s what you prefer!

 

Where You Can Buy Golden Morn Cereal

Golden Morn breakfast cereal can be bought in limited grocery stores across the country, including Walmart. If you can’t buy it in-store, you may have more luck ordering it online. You can find it on Amazon and various online stores such as OsiaFrik.com and Safariglobalsupermarket.com.

 

Famous Golden Morn Cereal Commercials

Commercials for Golden Morn cereal started airing in the 80s during its initial release, with many different ones being aired over the past 30 years!

https://www.youtube.com/watch?v=3byPsedg3pE

One of the earliest commercials was released in the mid to late 80s, depicting various families waking up to a Golden Morn breakfast.

https://www.youtube.com/watch?v=nYNHaOjzonw&ab_channel=GoldenMornNigeria

A Golden Morn heritage commercial was released to celebrate 35 years of Golden Morn!

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