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Fiber One Original Bran Breakfast Cereal makes adding fiber intake to your diet extremely easy by providing an original bran cereal that is delicious and high in fiber.

Fiber is extremely important in promoting good gut health, helping you digest food throughout the day. Fiber One cereal has 18 grams of fiber per serving, which is more than 3 times greater than the leading fiber supplement, making it a high fiber cereal.

Nutrition Facts

One portion (41g) of Fiber One Original Bran Breakfast Cereal contains:

Calories – 90

Total fat – 1 grams/1% DV

Trans fat – 0%

Saturated fat – 0%

Monosaturated fat – 0 grams

Polyunsaturated fat – 0.5 grams

Sodium – 140mg/6% DV

Cholesterol – 0mg/0% DV

Total carbohydrates – 34 grams/12% DV

Total sugars – 0 grams

Dietary fiber – 18 grams/65% DV

Protein – 3 grams

Vitamin D – 0mcg

Calcium – 0mg/0% DV

Iron – 3.6mg/20% DV

Vitamin A – 0%

Thiamine – 20% DV

Riboflavin – 10% DV

Niacin – 10% DV

Phosphorus – 6%

Folate – 20% DV

Folic acid – 45mcg

Vitamin B12 – 20% DV

Vitamin B6 – 20%

Potassium – 0%

Magnesium – 8%

A 560g box of Fiber One Original Bran Breakfast Cereal contains 14 servings.

Ingredients

The ingredients list of Fiber One Bran Breakfast Cereal contains:

• Whole grain wheat
• Corn bran
• Modified wheat starch
• Color (caramel color and annatto extract)
• Guar gum
• Cellulose gum
• Salt
• Baking soda
• Sucralose
• Natural flavor
• Calcium carbonate
• Vitamin C
• Iron and Zinc
• Vitamin A & B (folic acid)
• Vitamin B6
• Vitamin B1
• Vitamin B2
• Vitamin B12

Is Fiber One Cereal Healthy?

Yes! Fiber One cereal is a super-healthy option as a breakfast cereal with 0 grams of added sugar and 65% of your daily intake of fiber. It is packed with loads of different vitamins and minerals, which all contribute to making you feel your best.

To make this breakfast even more healthy, many fans of the breakfast cereal like to add toppings such as fruits for additional nutritional value. Not only are they starting their day off with plenty of fiber, but they are also getting a couple of the recommended five a day.

Is Fiber One Cereal Gluten-Free?

No, unfortunately, Fiber One cereal is not gluten-free due to wheat being the main ingredient in the breakfast cereal. If you have a hard time digesting foods that contain gluten, such as wheat, then you should avoid eating Fiber One cereal and opt for another healthy alternative.

Is Fiber One Cereal Vegan?

Fiber One Bran Breakfast Cereal is considered vegan-friendly, with many of the ingredients included being vegan alternatives such as guar gum instead of gelatin and no artificial colors.

Fiber One Honey Clusters are a slightly different story as there are a few ingredients that raise some concerns for vegans. The first is sugar, which is often processed using bone char, and honey, which is widely regarded as not being vegan-friendly.

Is Fiber One Cereal Keto?

Due to the high contents of carbohydrates in a single serving of Fiber One cereal, it is not considered a keto-friendly breakfast cereal. In just one serving of Fiber One cereal, there are around 34 grams of carbohydrates which is way too high for those trying to stick to a strict intake of net carbs.

Is Fiber One Cereal High In Protein?

Fiber One cereal contains around 3 grams of protein per serving which is a decent amount but is not as much as some other brands. For example, Magic Spoon cereal contains around 12 grams of protein per serving. It is, however, higher than the average protein content of cereals which is just 1 gram.

Is Fiber One Cereal High In Fiber?

Yes! Fiber One cereal is extremely high in fiber content, with an impressive 18 grams of fiber per serving. This equates to around 65% of your daily intake of fiber, which sets you up for the day with a healthy gut.

This certainly qualifies it as a high-fiber cereal full of whole-grain bran. Some like to pair Fiber one with Raisin Bran for extra flavor and fiber in their diet. Raisin Bran adds a twist to the original cereal with the sweetness from the raisins.

Fiber One Cereal Varieties

Fiber One has a range of products that focus on providing a tasty treat or breakfast option while still being a low-calorie food. Some of the varieties of options offered are listed below.

Fiber One Original Bran

The Fiber One Original Bran breakfast cereal is one of the most popular options for those looking to add more fiber to their diet. You can personalize this cereal by adding your own topping for additional flavors such as berries or other fruits.

Honey Clusters

Fiber One Honey Clusters are also high in fiber but are made with tasty flakes and sweet honey clusters as well as toasted oats. This is perfect for those with a sweet tooth but who also are looking to add more fiber to their diet.

70 Calorie Brownies

Fiber one also has a large selection of low-calorie brownies that are perfect snacks that are full of flavor without an excessive sugar content. Some of the flavors offered include chocolate fudge, birthday cake, and mint fudge.

Chewy Bars

Chewy bars are another snack made by Fiber One that is also low in calorie content while keeping the delicious flavor. You can choose between chocolate peanut butter, chocolate, chocolate caramel & pretzel, and oats & chocolate. Fiber One uses real peanuts with chocolate chips for flavor instead of peanut butter powder.

Protein Bars

Fiber One protein bars are perfect for those looking for a tasty snack full of protein. They give a lot of energy to those looking for a boost before they work out and are relatively low in calories.

Where You Can Buy Fiber One Cereal

Fiber One Cereal can be found in your local supermarket, including Walmart, Target, and Kroger. You will also be able to find some of the other products offered by Fiber One in these supermarkets.

Famous Fiber One Cereal Commercials

The famous 1988 Fiber One commercial focused on letting everyone know that there was 4 times as much fiber in their cereal than the rival shredded wheat.

Another memorable Fiber One commercial starred the actress Desiree Cooper confronting a store employee that suggested that Fiber One was high in fiber, to which she disagreed until proved wrong.

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For years, these simple little squares have been a pantry staple for the whole family. Coming in a variety of unique flavors, ready to eat, whether it be breakfast time or you fancy a lighter, tasty snack throughout the day, this breakfast cereal continues to be a popular option with young and old alike.

Nutrition Facts

One cup (59g) of Wheat Chex, General Mills Chex’s most popular offering, paired alongside semi-skimmed milk, contains:

Fat 1g

Cholesterol 0mg

Sodium 340mg

Total Carbohydrate 51g

Dietary Fiber 8g

Total Sugars 6g

Incl. Added Sugars 6g

Protein 6g

One portion is 250 calories, including semi-skimmed milk.

Ingredients

The ingredients included in many Chex products include:

• Whole Grain Wheat
• Sugar
• Salt Molasses
• Baking Soda
• Vitamin E, Vitamin C, Vitamin D, and Folic Acid

Each variety of cereal from General Mills Chex contains an array of ingredients on top of many of those mentioned above to create a unique taste.

Is Chex Cereal Healthy?

Chex’s Wheat variety is made from 100% whole wheat and is also known for being a source of both calcium and iron. However, it does have a high sugar content, and while not as high as many other kinds of cereal, it still shouldn’t be considered a healthy snack.

Is Chex Gluten-Free?

Eight of the ten flavors of cereal that Chex produce are 100% gluten-free.

Is Chex Cereal Vegan?

There’s quite the gray area surrounding whether or not these cereals are truly vegan. Chex products contain a large amount of sugar, for example. While many vegans are happy to eat white sugar, some do not due to its refinement.

Vitamin D3 also comes from animal products, namely the oil in sheep’s wool, and cereals from the brand contain a lot of this vitamin.

Furthermore, Honey Nut Chex contains honey which many vegans prefer to stay away from.

However, there are no dairy products in any of the brand’s varieties.

Is Chex Cereal Keto?

Unfortunately not. None of Chex’s cereals are suitable for those on a keto or other low-carb diet. In order to stay in ketosis, a daily carb limit of 20g – 30g should be observed. Chex is extremely high in net carbs, with their wheat cereal checking out at almost 73g per 100g (although a portion is smaller than this).

Is Chex High In Protein?

Chex Wholegrain has around 7g of protein per portion, meaning that it is a great source of protein for a cereal.

Is Chex High In Fiber?

Chex Wholegrain has 8g per serving, making it a high-fiber breakfast cereal. Many portions of cereal only have a fiber content of 1g per serving, so if you are in need of dietary fiber, this cereal can be a suitable breakfast option.

Chex Cereal Varieties

Chex has a great variety of different types of cereal with ten different flavors to choose from.

Rice Chex

Rice Chex is completely gluten-free. In fact, it was the very first specially made gluten-free cereal created for the general public. Besides this, they are a good source of calcium, contain no high fructose corn syrup, have 17g of whole grain within each portion, and, when served with semi-skimmed milk, are 200 calories.

Corn Chex

Corn Chex is a gluten-free cereal that is also a good source of calcium. One portion of Corn Chex has 16g of whole grain corn, zero artificial flavors, and contains 210 calories when paired with semi-skimmed – and it’s also gluten-free.

Wheat Chex

As previously mentioned, Chex’s wheat variety is the most popular breakfast cereal option from the multiple cereal options that the brand has created.

One portion has 52g of whole-grain wheat and 8g of fiber, and coupled with milk, one bowl contains 250 calories. No artificial colors and no high fructose corn syrup is contained within the cereal. However, this cereal is not gluten-free.

Chocolate Chex

Chocolate Chex is a popular option for those with a sweet tooth and a known pantry staple for those with children who want something sweet in the morning. Made from 100% genuine cocoa, a bowl of Chocolate Chex has 22% of the DVA recommended amount of daily sugar and has 220 calories (including semi-skimmed milk). It’s great for making your own Chex mix.

Apple Cinnamon Chex

Another gluten-free option is Apple Cinnamon Chex, which has 13g of whole grain fiber and 220 calories as per the serving suggestion. There is also no high fructose corn syrup in this breakfast cereal.

Peanut Butter Chex

Peanut Butter Chex contains real peanut butter and zero artificial flavors or colors. Each serving has 210 calories when milk is added, or on its own, as packaged contains 170 calories.

Please note: As it contains peanut ingredients which can cause serve allergies in some people, it’s vital that this cereal be stored appropriately, and the risk of cross-contamination should be carefully managed.

Cinnamon Chex

Cinnamon Chex provides adequate calcium for a breakfast cereal, is gluten-free, and has 13g of fiber per portion. They are also made with real cinnamon, a property that has been known to help fight inflammation while being packed with antioxidants. One bowl for breakfast will provide you with 210 calories – milk included.

Blueberry Chex

Blueberry Chex is another choice from Chex that is made from real flavors and is gluten-free. One serving is 170 calories on its own, or 210 when paired with semi-skimmed milk.

Honey Nut Chex

Honey Nut Chex is made from real honey and is gluten-free, and contains 14g of whole grain in each portion alongside no artificial colorings. One bowl of this cereal has 210 calories with milk.

Where You Can Buy Chex Cereal

Due to its popularity, you can buy the brand almost anywhere, whether online at Amazon, Walmart, or in-store.

Famous Chex Cereal Commercials

Back in 1950, Elizabeth Taylor was the face of Chex, then known as Shredded Ralston. She was promoting the film Father of The Bride, in which she starred alongside Spencer Tracy.

Advertisements for the cereal featured the characters from Charles Schulz’s Peanuts comic strip. You can watch one of them here.

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Back in 1971, Count Chocula and Franken Berry made their television debuts in a commercial for an exciting range of breakfast cereals. Monster Cereals quickly became one of the most popular cereal brands around and continued to be prevalent right into the 90s.

Since 2010, Monster Cereals have only been available for a limited time around Halloween. In 2021, General Mills announced that they would be combining all the monsters into one limited edition cereal, known as Monster Mash.

This berry-flavored frosted cereal is a delicious morning treat that is packed with nostalgia. If you remember tucking into a bowl of Boo Berry or Fruity Yummy Mummy in the past, then you’re going to adore this Monster Cereals remake.

Today, we’re going to take a closer look at this limited-edition cereal. We’ll delve into the ingredients and nutritional content, as well as highlight which types of diets the cereal is suitable for. Finally, we’ll head back in time to experience some of Monster Cereals’ iconic commercials and advertisements.

Nutrition Facts

Based on a standard serving of 1.33 cups, Monster Mash cereal contains:

• Calories – 160
• Total Fat – 1.5g (2% daily value)
• Saturated Fat 0g – (0% daily value)
• Polyunsaturated Fat – 0g
• Monounsaturated Fat – 0.5g
• Cholesterol – 0mg (0% daily value)
• Sodium – 190mg (8% daily value)
• Total Carbohydrate – 35g (12%daily value)
• Dietary Fiber – 2g (8% daily value)
• Sugars – 11g
• Protein – 2g

Ingredients

According to the Monster Mash cereal box, the product contains the following ingredients:

• Whole Grain Corn
• Corn Meal
• Sugar
• Corn Syrup
• Canola and/or Sunflower Oil
• Modified Corn Starch
• Dextrose
• Salt
• Gelatin
• Red 40
• Blue 1
• Yellow 5 & 6
• Trisodium Phosphate
• Natural and Artificial Flavor

The cereal also contains a range of healthy vitamins and minerals:

• Tricalcium Phosphate
• Calcium Carbonate
• Vitamin C (Sodium Ascorbate)
• Iron and Zinc (Mineral Nutrients)
• Vitamin B (Niacinamide)
• Vitamin B6 (Pyridoxine Hydrochloride)
• Vitamin B1 (Thiamin Mononitrate)
• Vitamin A (Palmitate)
• Vitamin B2 (Riboflavin)
• Vitamin B (Folic Acid)
• Vitamin B12
• Vitamin D3

Is Monster Mash Cereal Healthy?

Monster Mash is definitely one scary, delicious bowl of cereal, but is it a healthy breakfast option? Let’s take a closer look at some of the nutritional values and compare them to other options on the market.

One of the first things to consider when it comes to healthy cereals is the sugar content. With 11g of sugar in every serving, Monster Mash is not a low sugar option. With that said, Monster Mash does contain less sugar than many of its competitors. For comparison, Honey Nut Cheerios contain almost 16g of sugar in a portion of the same size.

Monster Mash also contains a fairly high amount of sodium, but it’s still within the boundaries of what is considered a “healthy” serving. Taking a look at some other options – just one cup of Grape-Nuts contains a staggering 580 mg of sodium, while Shredded Wheat has no sodium content whatsoever.

In summary, although this cereal is not advertised as a healthy breakfast option, the manufacturer has clearly attempted to keep the sugars and sodium levels to a minimum. The result is a bowl of cereal that is more healthy than many of its competitors.

Is Monster Mash Cereal Gluten-Free?

Since the cereal is made with whole wheat, it is not suitable for anyone with gluten intolerances or allergies.

Is Monster Mash Cereal Vegan?

According to the packaging, Monster Mash cereal contains gelatin, which is typically produced from pork fat. As a result, this cereal isn’t suitable for vegans.

Is Monster Mash Cereal Keto?

If you follow a low-carb or keto diet, then Monster Mash cereal probably isn’t going to be the best breakfast for you. Each serving of the cereal contains 35g of carbohydrate, which is a pretty significant amount.

Even for people not following a keto diet, a serving of Monster Mash makes up 12% of their recommended daily carb intake.

Is Monster Mash Cereal High In Protein?

Containing 2g of protein in every serving, Monster Mash contains more protein than many other breakfast cereals. We wouldn’t say it’s high in protein, though, and it’s definitely not comparable to protein-specific keto and low-carb cereals.

Is Monster Mash Cereal High In Fiber?

A serving of Monster Mash provides around 2g of fiber, which is equivalent to 8% of an adult’s recommended daily intake. Many other breakfast cereals offer more fiber than this, but 2g is a fairly reasonable amount.

If getting a good helping of fiber is important to you, then we’d point you towards cereals such as Grape-Nuts. This particular product manages to pack a whopping 7g of fiber into every bowl!

Where You Can Buy Monster Mash Cereal

This popular breakfast cereal can be found at various grocery store chains across America. General Mills is one of the largest stockists of Monster Cereals and was the first to offer the limited edition box for Halloween in 2021.

If you prefer to shop online, then you pick up the Monster Mash edition at Amazon and Instacart.

Famous Monster Mash Cereal Commercials

After 50 years on the scene, there have been plenty of iconic Monster Cereals adverts. One of the most famous ones is undoubtedly the 1978 commercial, which introduced the Franken Berry and Count Chocula characters to millions of homes across America.

Another classic is the 1989 Monster Mallow Cafe commercial, where Fruity Yummy Mummy joined the selection of flavors. The advert features the three main characters fighting to get the cafe customers to enjoy a bowl of their particular flavor.

Jumping ahead in Monster Cereal history, we come to the 1999 Scooby-Doo crossover commercial. Advertising the new Scooby-Doo edition of Count Chocula, the commercial features Shaggy and Scooby alongside the Count and his cronies.

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Wheaties is a delicious American cereal brand produced by General Mills, the manufacturer responsible for other famous breakfast cereals like Lucky Charms, Cheerios, and Cinnamon Toast Crunch.

Originally introduced by the Washburn Crosby Company as “Washburn’s Gold Medal Wheat Flakes” in 1924, the name was dropped for “Wheaties” a year later. The story goes that Wheaties were created by accident when an accidental spill of wheat bran mixture on a hot stove occurred.

Nowadays, the Wheaties brand remains one of the biggest names in cereal across the world. Many of the world’s most famous athletes have appeared on the cover of the box and in print and TV commercials, including olympian Bruce Jenner, basketball star Michael Jordan, and golfer Tiger Woods.

One of the healthier options in the General Mills brand offerings, Wheaties is made of wheat whole grain flakes and is a low-fat cereal option targetted at athletes and health-conscious individuals.

In this article, we take a look at the nutritional information of Wheaties and whether or not they’re a healthy breakfast option.

Nutrition Facts

These nutrition facts are based on an average serving size of 36g (1 cup). Percent daily values are based on a 2000 calorie diet, but your daily values may be different depending on your dietary needs.

Total Fat:  0.5g/1% DV

Saturated Fat:  0g

Polyunsaturated Fat: 0g

Trans Fat:  0g

Monounsaturated Fat:  0g

Cholesterol: 0mg

Sodium:  240mg/10% DV

Total Carbohydrate: 30g/11% DV

Dietary Fiber:  4g/14%

Total Sugars:  5g

Added Sugars:  5g/10%

Protein: 3g

Vitamins and Minerals

Vitamin D: 10%

Calcium: 0%

Iron: 70%

Vitamin A: 10%

Vitamin C: 10%

Thiamin: 20%

Riboflavin: 10%

Niacin: 10%

Vitamin B6: 20%

Folate: 20%

Vitamin B12: 20%

Phosphorus: 8%

Magnesium: 8%

Zinc: 20%

Ingredients

• Whole Grain Wheat
• Sugar
• Honey
• Salt
• Iron and Zinc
• Vitamin C
• Niacinamide
• Vitamin B6
• Riboflavin
• Vitamin B1
• Vitamin A
• Folic acid
• Vitamin B12
• Vitamin D3

Vitamin E (mixed tocopherols) is also added to preserve freshness.

Wheaties contain wheat and may contain almond ingredients.

Is Wheaties Cereal Healthy?

If you’re looking for a healthy cereal option to start off your day on the right foot, Wheaties is a great option.

Its whole-wheat flakes are low in sugar and calories, high in fiber, and a good source of iron (70% of your DV) which is why it’s marketed as the “breakfast of champions.” One serving of Wheaties contains 4g of fiber, which is 14% of your daily recommended intake.

The wheat bran mixture that this cereal is made of is very filling, and it makes a great base for adding fruit like bananas or berries. Doing this is a great way to add some diversity to your morning routine and improve the taste.

Wheaties also contains a variety of healthy ingredients, such as essential B vitamins and vitamin C, which are required to maintain our overall health.

It’s important to note that although it is one of the healthier cereal options, Wheaties does contain some added sugar which makes it slightly less healthy than other breakfast options.

Although Wheaties previously contained corn syrup, producers have switched this ingredient to honey, a healthier alternative. This is why it’s always a good idea to read labels before choosing the best food to eat.

Is Wheaties Cereal Gluten-Free?

As Wheaties grain flakes are made from whole grain wheat, this is not a gluten-free cereal.

Is Wheaties Vegan?

Wheaties is not considered vegan as it is fortified with vitamin D3, calcium carbonate, and pyridoxine hydrochloride. These ingredients are obtained from animal sources, so the cereal isn’t suitable for those on a strict vegan diet.

Is Wheaties Cereal Keto?

A single serving of Wheaties contains 30g of carbohydrates. This means it’s not a keto-friendly breakfast option, as the keto diet typically suggests eating between 20-30g of carbs in total each day. This means that with a single serving of Wheaties, that limit will already be reached. It also contains sugar, which is also not suitable for a keto diet.

Is Wheaties High In Protein?

A single serving of Wheaties contains 3g of protein, which is higher than many other kinds of cereal out there. Its high protein and fiber content are what makes Wheaties a true “breakfast of champions” and why the brand uses top athletes to market itself.

Is Wheaties Cereal High In Fiber?

Yes, Wheaties contain 4g of fiber per serving. This accounts for 14% of your daily values. Moreover, Wheaties is a great base for adding fiber-rich fruits like bananas, kiwis, or berries.

Where You Can Buy Wheaties

The Wheaties box still graces the shelves of supermarkets across the world. You can also purchase Wheaties from online retailers such as Amazon and have them delivered to your door.

Famous Wheaties Cereal Commercials

Wheaties has one of the most prolific commercial histories of any cereal brand. The first occurred in 1926 when a barbershop quartet held the world’s first singing radio commercial with the memorable jingle “Have You Tried Wheaties?”

Many athletes have been associated with the Wheaties brand over the last hundred years.

Its first spokesperson was Olympic pole vaulter Bob Richards. Other prolific athletes to grace the famous whole wheat flakes cereal box include Bruce Jenner, Walter Payton, Chris Evert, Jesse Owens, and Michael Jordan. The first team depicted on the box was the 1987 World Champion Minnesota Twins.

The brand has celebrated American sports history over the year, with its commercial history acting as a timeline for the biggest names in sport over the years. Its most famous TV commercials have featured Bruce Jenner, Michael Jordan, and Tiger Woods.

The first woman to be featured on the Wheaties box was aviator Elinor Smith, and the first African-American athlete to become an ambassador for the brand was track and field star Jesse Owens who appeared on the box in 1936.

Other important moments in Wheaties commercial history include when the first non-orange Wheaties box was released in the year 1932; it changed its colors to red and black to honor the Chicago Bulls.

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Waffle Crisp cereal is a much-beloved delicious cereal that many of us enjoyed as children. Waffle Crisp is a budget-friendly breakfast cereal that’s a great option for those seeking a delightful breakfast treat for the whole family without the hefty price tag that high-brand products come with.

In 2018, the manufacturer, Post, discontinued the product. However, you might have heard that in 2021 they announced it would be returning to shelves and in stock for customers to enjoy once again— promising the same great taste you’ll remember from crunching your way through a bowl before school.

This hearty cereal features tasty checkered, maple-flavored pieces. The texture and smell of this cereal made it a huge hit with kids all over the country. The fact that the flavor recalls the taste of home-cooked waffles is just another nostalgia-inducing bonus!

Although its color and the fact that it contains no high fructose corn syrup might fool some into thinking it’s healthy, especially when compared with other artificially flavored and colored cereals like Lucky Charms or Fruit Loops, it isn’t quite as healthy as you might think.

That being said, it’s definitely not the worst cereal on the market either! In this article, we’ll delve into the nutritional features of Post Waffle Crisp cereal to give you the whole lowdown.

Nutrition Facts

A single serving of 1 cup of Waffle Crisp cereal contains 120 calories. Here’s a full breakdown of the nutritional values found in a serving:

Total Fat: 2g/3% DV

Saturated Fat: 0g

Trans Fat: 0g

Cholesterol: 0mg

Sodium 220mg/10% DV

Total Carbs: 34g/12% DV

Dietary Fiber: 1g/4% DV

Total Sugars: 15g

Added Sugars: 15g/30% DV

Protein: 2g/4% DV

Thiamin: 0.9mg/75%

Niacin 2mg/13%

Vitamin B-6: 0.2mg/12%

Folate: 40mcg/10%

Pantothenic Acid: 1mg/20%

Calcium: 80mg/6%

Iron: 5.4mg/30%

Potassium: 50mg/1%

Phosphorus: 20mg/2%

Zinc: 2.3mg/20%

Iron: 1.8mg/10%

Vitamin D: 1mcg/5%

Ingredients

• Sugar
• Wheat Flour
• Corn Flour
• Whole Grain Oat Flour
• Partially Hydrogenated Soybean Oil
• Salt
• Caramel Color
• Soy Lecithin
• Natural and Artificial Flavor
• Turmeric (Color)

Vitamins and minerals:

• Calcium pantothenate
• Niacinamide (B Vitamin)
• Reduced Iron
• Zinc Oxide (Source of Zinc)
• Vitamin B6
• Vitamin A Palmitate
• Riboflavin (Vitamin B2)
• Thiamin Mononitrate (Vitamin B1)
• Folic Acid (B Vitamin)
• Vitamin B12
• Vitamin D

Note that BHT is also added to the packaging material of the cereal box to preserve product freshness.

Is Waffle Crisp Cereal Healthy?

On the box, this cereal refers to itself as “sweetened multi-grain cereal.” Right off the bat, the word “sweetened” doesn’t bode well. But, despite being artificially flavored, there’s still hope for all you Post Waffle Crisp fans out there!

One of the main reasons Post Waffle Crisp isn’t a particularly healthy cereal option is that it contains 15g of sugar per serving, which accounts for 30% of the daily recommended intake.

It also contains a range of other ingredients, including artificial flavor, caramel color, corn flour, partially hydrogenated soybean oil, and zinc oxide, which can be detrimental to our health when consumed too often.

Despite the unhealthy amount of sugar in this cereal, it does contain some healthy ingredients. These include whole-grain oat flour and a range of vitamins and minerals (see above) that benefit our bodies. Moreover, it doesn’t contain other calorific, unhealthy ingredients like invert sugar syrup or canola oil, present in many other kinds of breakfast cereal.

We wouldn’t recommend you eat this product for breakfast every day, but every once in a while, there’s no harm in enjoying a bowl of this delicious treat!

Is Waffle Crisp Cereal Gluten-Free?

No, it’s is not gluten-free as it contains wheat flour and whole grain oat flour, both of which contain gluten. This means that this cereal isn’t suitable for anyone following a gluten-free diet, and you’ll need to find other gluten-free breakfast options.

Is Waffle Crisp Cereal Vegan?

Yes, this product is vegan as it doesn’t contain any animal-derived products such as dairy or gelatin in its ingredients list.

Is Waffle Crisp Cereal Keto?

A single serving of this cereal contains 34g of carbs, which means it’s not suitable for anyone following a keto diet. The keto diet requires you to consume between 20-30 net grams of carbs per day, so a single serving of this cereal will put you over the daily required amount!

If you’re following a keto diet, you might want to consider alternatives like eggs and proteins or search for brands selling keto-friendly breakfast cereals that don’t contain high levels of sugar and carbs.

Is Waffle Crisp Cereal High In Protein?

Containing just 4g of protein per serving, a box of this Post cereal isn’t high in protein. If you want an option that offers more protein, Post manufactures other cereals, including Bran Flakes and Great Grains, that include more protein in their ingredients.

Is Waffle Crisp Cereal High In Fiber?

Although Post Waffle Crisp consists of sweetened multi-grain cereal made with wheat and oat flour, it only contains 1g of dietary fiber. This means it’s not high in fiber, as it only accounts for 4% of the daily recommended intake.

Where You Can Buy Waffle Crisp Cereal

You can find out where you can buy Post Waffle Crisp in-store using the product store locater on the Post website. Search using your location that it’ll provide you with directions to the nearest store.

You can also get your hands on a box of this delicious breakfast treat at Walmart.

Famous Waffle Crisp Cereal Commercials

https://www.youtube.com/watch?v=JqkQsq23DwA

The most famous Post Waffle Crisp commercial was released in 1996 and depicted a factory of grandmas making waffles which were then deposited into the cereal box in miniature form. While this is happening, the narrator states that Waffle Crisp was “just like Grandma’s homemade waffles!” It’s not something you’d see on TV nowadays, but it’s definitely iconic!

Post created a range of commercials following on from the same idea of the grandmas in the factory, which worked well to improve brand recognition around the product.

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