Special K Blueberry with Lemon Clusters is a delicious medley of multi-grain flakes combined with blueberry oat clusters and dried blueberries, creating its signature crunchy fruit flavor.
Kellogg’s positions this product as a low-fat cereal that’s good for your gut and helps you lose weight. Its sweet taste and lemony clusters do make it a pretty irresistible cereal, and this particular recipe variety has many fans. But, can it live up to its healthy reputation?
One serving (42g) of this cereal contains:
- Calories – 160
- Fat – 1 gram/1&
- Saturated fat – 0.5g
- Sodium (salt) – 0.26g/7%
- Carbohydrate – 35g/13%
- Sugar – 12g/8%
- Fiber – 3g/13%
- Protein – 3g
Vitamins and minerals:
- Vitamin A – 10%
- Vitamin C – 10%
- Calcium – 4%
- Potassium – 2%
- Iron – 35%
- Vitamin D – 10%
- Vitamin E – 10%
- Thiamin – 10%
- Riboflavin – 10%
- Folic acid
% = recommended daily intake
For full nutritional information, always read the product label.
The ingredients in this cereal include:
- Whole grain oats
- Wheat bran
- Whole grain wheat
- Vegetable oil (palm, kernel, and canola)
- Brown sugar syrup
- Corn syrup
- Natural flavors
- Rice flour
- Malt flavor
- Dried blueberries
- Calcium carbonate
- Enriched flour
- Wheat flour
- Mixed tocopherols
- Black carrot juice concentrate
- Soy lecithin
- Baking soda
- Citric acid
- Annatto extract color
- Tumeric extract
- Barley malt extract
For any possible allergens, please see items highlighted in bold.
Is Special K Blueberry With Lemon Clusters Cereal Healthy?
As with all the cereals in Kellogg’s Special K line of products, this cereal is advertised as being very healthy and a good aid for losing weight.
It’s certainly a low-fat cereal, with one serving delivering just 0.5 grams of saturated fat. Considering the recommended daily intake of saturated fat for an average adult is between 20 and 30 grams, that is very low.
On the flip side, Kellogg’s Special K Breakfast Cereal Blueberry with Lemon Clusters is jam-packed with sugar. With 12 grams of sugar in a single serving, it ranks highly amongst other whole-grain cereals when it comes to this metric.
Is Special K Blueberry With Lemon Clusters Cereal Gluten-Free?
Kellogg’s Special K Breakfast Cereal Blueberry with Lemon Clusters is not gluten-free, as it contains both wheat bran and wheat flour.
Unfortunately, if you need to avoid gluten, then you need to avoid this cereal. Anyone who suffers from celiac disease or has gluten intolerance should not eat it.
Is Special K Blueberry With Lemon Clusters Cereal Vegan?
It may come as a surprise to people who aren’t vegan to learn that honey is not considered to be a vegan product. This is because bees are factory-farmed to produce large quantities of honey, and their natural life cycles are greatly disturbed by human interference.
One of the reasons for the great taste of Kellogg’s Special K Breakfast Cereal Blueberry with Lemon Clusters is that it does contain honey. Therefore, it is not vegan-friendly.
Most cereals that are fortified with Vitamin D, including this one, are fortified using the variety of the vitamin called D3. This is extracted from the oil in sheep’s wool, known as lanolin, and so D3 is an animal product. This means that any foodstuff containing D3 is not vegan.
Is Special K Blueberry With Lemon Clusters Cereal Keto?
A ketogenic diet consists of eating foods that are very low in carbohydrates but high in fat. This is done to put the body into a state of ketosis, where it begins rapidly burning off fat.
The nutritional values of Kellogg’s Special K Breakfast Cereal Blueberry with Lemon Clusters are the complete opposite of this. It’s very low-fat and contains 35 grams of carbs in a single serving. The upper limit of daily carbs for someone on the keto diet is 30 grams, so a bowl of this cereal would easily top that.
Is Special K Blueberry With Lemon Clusters Cereal High in Protein?
The protein content of Kellogg’s Special K Breakfast Cereal Blueberry with Lemon Clusters comes in at 3 grams per serving. This is quite low when compared to other whole-grain cereals and is actually a bit surprising considering the ingredients.
As it’s made with multi-grain flakes combined with crunchy blueberry oat clusters, you’d expect the protein content to be much higher, as oats are usually considered to be a good source of protein.
However, when they’re refined and processed, they can lose some of this goodness, which may be why the protein content is fairly low in this cereal.
Is Special K Blueberry With Lemon Clusters Cereal High in Fiber?
Like most other varieties of this product, Kellogg’s Special K Breakfast Cereal Blueberry with Lemon Clusters is high in fiber. This is definitely one of the cereal’s best selling points, as it helps to aid healthy digestion and overall health.
Getting enough fibrous foods into your diet is important, but it can be a bit tricky at times. So, this cereal could be a good choice to help you achieve that goal.
Special K Blueberry With Lemon Clusters Cereal Store Brand Alternatives
If you’re looking for a store brand alternative with a similar, natural flavor, then Kellogg’s Special K Breakfast Cereal Blueberry with Lemon Clusters doesn’t have many competitors at the moment.
The closest store-brand breakfast cereal that still offers lots of fiber is Walmart’s Extra Raisin, Raisin Bran.
Where You Can Buy Special K Blueberry With Lemon Clusters Cereal
You can purchase this variety of Special K breakfast cereal from many grocery stores and also online from retailers such as Walmart.
Famous Special K Blueberry With Lemon Clusters Cereal Commercials
Although this variety is yet to have its own commercial, it falls under the umbrella of Kellogg’s Special K advertising campaign, which always focuses on how the cereal can help you to lose weight.
In this commercial, we see several women refusing breakfast as they think it’ll make them gain weight. But, the voiceover informs us that eating low-fat breakfast cereal, such as Special K, actually makes you more likely to lose weight.
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