Shredded Wheat Cereal is produced by Post Consumer Brand. It comes in a variety of flavors, including Frosted Shredded Wheat (available in strawberry and chocolate strawberry), Big Biscuit Shredded Wheat, Original Shredded Wheat Spoon Size, and Shredded Wheat n Bran.
The cereal is made from shredded whole grain wheat biscuits high in fiber. When you are eating Shredded Wheat Cereal, you are getting a complete breakfast. Entire families love Shredded Wheat cereals, and the sugar-coated biscuits remain a favorite with kids worldwide.
A 1 1/3 cup (60g) of Original Spoon Size Shredded Wheat cereal without milk contains:
- Calories – 210
- Total Fat – 1.5 grams/2%
- Saturated fat – 0 grams/0%
- Trans fat – 0 grams
- Polyunsaturated fat – 0.5 grams
- Monounsaturated fat – 0 grams
- Cholesterol – 0 mg/0%
- Sodium – 0mg/0%
- Total Carbohydrate – 49 grams/18%
- Dietary Fiber – 8 grams/29%
- Soluble Fiber – 1 gram
- Insoluble Fiber – 7 grams
- Total Sugars – 0 grams
- Includes 0 grams added sugar – 0%
- Protein – 7 grams
- Vitamin D – 0mg/0%
- Calcium – 20mg/0%
- Iron – 2mg/10%
- Potassium – 250mg/6%
- Thiamin – 10%
- Riboflavin – 6%
- Niacin – 20%
- Vitamin B6 – 6%
- Folate – 6%
- Phosphorus – 20%
- Magnesium – 15%
- Zinc – 20%
The above Daily Value percentage is based on a diet of 2,000 calories per day.
The list of ingredients in Shredded Wheat cereal includes:
- Whole grain wheat
- BHT preservative
Is Post Shredded Wheat Cereal Healthy?
Post Shredded Wheat Original cereal is made from 100% whole-grain foods and is considered healthy for the following reasons:
- Barely any sugar
This breakfast cereal contains very little amounts of sugar and has no added sugar. As sugar increases your risk of heart disease and obesity, picking up a bowl of Post Shredded Wheat Original cereal is a great idea, especially compared to other sugary cereals.
- Wheat is high in fiber
This shredded wheat cereal is high in fiber because it is made with whole-grain ingredients. Fiber helps your digestive system fight heart disease and Type 2 diabetes, making it the smart choice for cereal.
- Contains vitamins and minerals
Plant foods, like wheat, are full of healthy minerals and vitamins. This cereal contains plenty of iron, zinc, magnesium, and potassium, which improve your immune system and circulate oxygen throughout the body.
Is Post Shredded Wheat Cereal Gluten-Free?
Post Shredded Wheat Cereal is not gluten-free as it is made completely out of wheat, which contains gluten. Wheat is also listed as a potential allergen in the ingredient line information.
Is Post Shredded Wheat Cereal Vegan?
The Original Post Shredded Wheat – not the frosted varieties – is considered vegan.
The Frosted flavors contain sugar, often processed using bone char, making it not friendly for vegans.
Is Post Shredded Wheat Cereal Keto?
The Original (as well as the Big Biscuits, Wheat n Bran and Frosted Varieties) Shredded Wheat is not keto-friendly for the following reasons:
- Too many carbs
The keto diet requires 20 to 30 grams of carbs per day, and a single serving of Post Shredded Wheat Original Spoon Size Cereal contains 49 grams of carbohydrates per serving, which exceeds the keto diet requirement.
- Contains BHT
BHT is a preservative added to foods to keep them fresh for longer. This food additive can be harmful to your health and is excluded from the keto diet.
Is Post Shredded Wheat Cereal High In Protein?
When eaten without milk, a single 60 grams serving of Post Shredded Wheat cereal is high in protein.
The daily recommended protein content for a single serving of cereal is 2 grams or more. Post Shredded Wheat Cereal contains 7 grams of protein per single serving, placing it well within the recommended range.
Is Post Shredded Wheat Cereal High In Fiber?
Post Shredded Wheat Cereal Original Spoon Size is made from whole-grain foods and contains a lot of fiber compared to other plant foods cereals. A balanced diet requires 3-5 grams of fiber from a single serving of cereal, and Post Shredded Wheat exceeds this by providing 8 grams of dietary fiber per serving.
Post Shredded Wheat Cereal Varieties
There are a few varieties of the Post Shredded Wheat Cereal.
Post Shredded Wheat Big Biscuit
The Big Biscuits are super-sized original shredded wheat biscuits. With no cholesterol, trans fats, or saturated fat, this breakfast is an excellent source of nutrients and minerals required for a healthy, balanced meal.
Post Shredded Wheat- The Original
A firm family favorite, the Post Shredded Wheat Original Spoon Size cereal has been around for many years. This bite-size stays crispy once the box is opened and packs a punch when it comes to flavor and fiber.
Post Shredded Wheat Wheat ‘n Bran
The Wheat n Bran variety is made from whole grain wheat and wheat bran. This boosts the fiber content without altering the taste, ensuring you have a healthy metabolism and aiding digestion.
Where Can You Buy Post Shredded Wheat Cereal?
You can find Post Shredded Wheat Cereal on the shelves of most retail grocery stores.
You can also use the “Where to Buy” function on the Post Consumer Brands website to locate a store near you that stocks this healthy breakfast cereal.
You can also purchase Honey Maid S’mores online through the Post Consumer Brands website or use the website to locate other online stores through the “Where to Buy” function.
Famous Post Shredded Wheat Cereal Commercials
There have been many iconic Post Shredded Wheat Cereal commercials throughout the years.
The “80 is the new 18” commercial starts with an older woman enjoying her cereal while watching a talk show. The host on TV says that a women’s libido increases at 80, at which point the older woman looks at the box of cereal and reads, “reduces the risk of heart disease.” She then starts gobbling up the cereal, also telling her husband to “eat up.”
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