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Little Debbie Oatmeal Creme Pies Cereal was first introduced in 2020 by Kelloggs, transforming the classic cookie into an irresistible breakfast cereal. Each piece consists of two oatmeal cookies, which are bursting with spices, joined together by a creme filling. The cereal also features an irresistible creme flavored coating, which gives the oatmeal taste a vanilla flavor.

A nostalgia snack for most, Kellogg’s Little Debbie Oatmeal Creme Pies were first introduced commercially by McKee Food Corporation back in 1960. In the preceding years, Little Debbie became a mainstay, thanks to the irresistible aroma and crunch of the cookie.

Now that Little Debbie Oatmeal Creme Pies are available for breakfast, they’re even more difficult to resist – but can they be considered a healthy breakfast option?

Nutrition Facts

Kellogg’s Little Debbie Oatmeal Creme Pies come in two cereal box sizes: 9.1oz and 14.5oz. The 9.1oz contains around 6 servings, while the 14.5oz has around 10 servings. The box claims the cereal to be cholesterol-free, low fat, and contains both natural and artificial flavors.

1 cup of these crunchy oatmeal puffs contains:

Calories – 136

Cholesterol – 0 milligrams (0% daily value)

Total fat – 2.4 grams (4% daily value)

Saturated fat – 0.4 grams (2% daily value)

Trans fat – 0 grams (0% daily value)

Sodium – 10 milligrams (4% daily value)

Protein – 1.6 grams

Total carbohydrates – 26.4 grams (9% daily value)

Dietry fiber – 0.8 grams (3% daily value)

Added sugars – 13.6 grams (27% daily value)

Iron – 4 milligrams (20% daily value)

Calcium – 8 milligrams (1% daily value)

Potassium – 75 milligrams (2% daily value)

The daily value is calculated based on a diet of 2000 calories a day.

Ingredients

The ingredients list for this cereal includes:

• Whole grain out flour
• Degerminated yellow cornmeal
• Creme coating (containing soybean, palm oil, soy lecithin, whey, milk, artificial flavor, and sugar)
• Sugar
• Fructose
• Salt (2% or less)
• Molasses
• Cinnamon
• Caramel color
• Natural and artificial flavor
• Nutmeg
• Baking soda
• Annatto extract color
• Red 40
• Blue 1
• Yellow 5
• Yellow 6
• Wheat flour
• BHT

Vitamins and minerals that are included in Kellogg’s Little Debbie Oatmeal Creme cereal include:

• Niacinamide
• Reduced iron
• Vitamin B6 (riboflavin)
• Vitamin B12
• Vitamin B1 (thiamin hydrochloride)
• Vitamin D3
• Folic acid

Is Oatmeal Creme Pies Cereal Healthy?

These oatmeal cream pies are marketed as a healthy cereal, being made with oatmeal and molasses. The packaging also boasts that the cereal contains 10 grams of whole grain oat flour and 8 different vitamins. However, despite these health facts being truthful, there are a number of factors that you should first consider before branding these crispy oatmeal puffs healthy.

The oats used provides the consumer with fiber, protein, magnesium, and zinc. These nutrients are good for aiding with weight loss, improving digestion, and combating diabetes and heart disease. The molasses, on the other hand, provide potassium, calcium, iron, and magnesium.

Although this would suggest that Oatmeal Cream Pies do contain healthy ingredients, the oats and molasses aren’t as prominent in the ingredient list as you’d think.

Unhealthy ingredients such as corn syrup, dextrose, palm and soybean oils, and enriched bleached flour are all featured more prominently than the oatmeal and molasses contents, making it less healthy than it is marketed to be. There is also a higher sugar content than there are molasses.

Is Oatmeal Creme Pies Cereal Gluten-Free?

Little Debbie Creme Pies are not gluten-free. Just like the original Little Debbie snack, Oatmeal Creme Pies Cereal is not gluten-free as the product is jam-packed with wheat flour and whole grains. Unfortunately, there is no gluten-free Oatmeal Creme Pies Cereal alternative, and those with gluten allergies should avoid coming into contact with this cereal.

Is Oatmeal Creme Pies Cereal Vegan?

This oatmeal cream pie cereal is not vegan as it contains a number of animal-derived ingredients, including milk and its derivatives.

Is Oatmeal Creme Pies Cereal Keto?

If you’re following a keto diet, Oatmeal Creme Pies should be avoided as they contain a high net count of carbohydrates. In just 1 1/4 cup serving of this cereal, there are 42 grams of carbs. This equates to 15% of your daily value.

If you’re following a keto diet, you need to look for cereals that feature low net carbs, which includes the likes of Magic Spoon.

Is Oatmeal Creme Pies Cereal High In Protein?

A 32g serving of this cereal contains 1.6 grams of protein. This is an average amount of protein to be found in sugary breakfast cereal, and just 0.1g more than you’ll find in Froot Loops. However, it is lacking in comparison to such cereals as Magic Spoon, which can have as high as 13 grams of protein perving in some varieties.

If you’re looking for a high-protein cereal, Oatmeal Creme Pies Cereal is not a good option for you.

Is Oatmeal Creme Pies Cereal High In Fiber?

Little Debbie Oatmeal Creme Pies cereal is surprisingly low in fiber for an oatmeal cereal. Each 32 gram serving of the cereal only contains 0.8 grams of dietary fiber or around 4% of your daily recommended intake. This is significantly lower than other breakfast cereals such as Froot Loops, which contains 2.7 grams of fiber in a 29-gram serving – 11% of your daily intake.

Where You Can Buy Oatmeal Creme Pies Cereal

You can purchase Oatmeal Creme Pies Cereal at most well-stocked grocery stores throughout the U.S.

Grocery stores that definitely stock the product include Dillons, Kroger, and Walmart. It can also be ordered online from several virtual retailers.

Generally, it shouldn’t be difficult to find this product, given how new it is and how popular it has become.

Famous Oatmeal Creme Pies Cereal Commercials

Unlike the original snack pie, there haven’t been any famous Little Debbie Oatmeal Creme Pies cereal commercials since its release in 2020. This is perhaps because the original product is already so iconic that it needs no introduction.

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Kellogg’s Honey Smacks is a prominent breakfast cereal that comes in the shape of a puffed wheat cereal that is highly sweetened. The Honey Smacks cereal has been manufactured by Kellogg’s brand since the 1950s and contains an extremely high sugar content in the form of high fructose corn syrup.

Since the cereal was first introduced, it has undergone significant name and branding changes. Initially, the cereal was titled Sugar Smacks. This title was changed to Honey Smacks during the 1980s in order to meet new food labeling regulations.

During the 1990s, the cereal name was reduced to simply ‘Smacks’, however, this was changed back in 2004. Kellogg’s produces and sells Smacks in many countries, typically under a different name and title. For example, in the U.K., the cereal is titled Honey Monster Puffs.

In recent years, there have also been many changes made to the cereal ingredient list – but has this made the Smacks a healthy cereal? This article will find out!

Nutrition Facts

Each box of Kellogg’s Honey Smacks puffed wheat breakfast cereal contains around 18 servings, based on a 36-gram serving, which is equivalent to one cup. The calorie content per serving is 130 calories.

Total fat: 0.5 grams (1% DV)

Saturated fat: 0 grams

Trans fat: 0 grams

Polyunsaturated Fat: 0 grams

Monounsaturated Fat: 0 grams

Sodium: 45 mg (2% DV)

Total Carbohydrates: 32 Grams (12% DV)

Dietary Fiber: 2 grams (7% DV)

Total Sugars: 18 grams (36% DV)

Protein: 2 grams

Vitamin D: 0 mcg (0% DV)

Calcium: 0 mg (0% DV)

Iron: 0.6 mg (2% DV)

Potassium: 70 mg (0% DV)

Ingredients

The ingredients list on the back of the Kellogg’s Honey Smacks cereal box is as follows:

• Whole grain wheat
• Sugar
• Glucose syrup (high fructose corn syrup)
• Honey
• 2% or less of palm oil
• Mixed tocopherols (vitamin E)
• Salt
• Fruit juice for color
• Canola lecithin

Is Kellogg’s Honey Smacks Healthy?

Even though it may be a family-favorite cereal, it is by no means healthy.

Just one single serving of Honey Smacks contains an astonishing 14 grams of sugar. As reported by Insider, this is more sugar than that what is contained in the glazed treats from Dunkin’ Donuts, which boasts 12 grams of sugar. Smacks, therefore, isn’t suitable as part of a balanced breakfast.

To put it into perspective, around one-third of a packet of this breakfast cereal is pure sugar!

Other unhealthy sugar-based ingredients include glucose syrup and honey. Glucose syrup is used in Honey Smacks as a sweetener and adds additional sugars to the cereal while contributing to its high-calorie count.

Honey does contain some health benefits, for example, it can improve your blood antioxidant status, and also improve the health of your heart and contribute to wound healing. However, given its high sugar content, eating it in moderation is necessary. Consuming too much honey too regularly can have adverse effects on your blood sugar levels.

Eating sugary cereals causes your insulin and blood sugar levels to spike significantly, only to crash within hours and leave you hungry and tired.

Eating too much sugar also contributes to health problems like weight gain or tooth decay, as well as several diseases like type 2 diabetes, heart disease, and cancer.

While honey is said to be good for your health, glucose syrup and cane sugar are just the opposite.

Don’t let the “made with whole-grain wheat” and “no artificial colors” fool you into thinking Kellogg’s Honey Smacks Cereal is healthy. It certainly isn’t. But this ready-to-eat cereal is a delicious snack – in moderation, of course.

Is Smacks Cereal Gluten-Free?

Smacks is not a gluten-free breakfast cereal as it contains whole grain wheat, in addition to several other gluten-containing ingredients. Although there are gluten-free cereals out there, such as Cheerios and Chex Cereal, there is currently not a gluten-free option for Smacks.

Wheat is an integral part of how the cereal is made, so it is imaginably difficult to create an alternative.

Is Smacks Cereal Vegan?

Smacks is not a vegan-friendly cereal mainly because one of its central ingredients is honey, an animal-derived product. Although it is possible to get vegan-friendly honey, Smacks do not currently offer this alternative in their product.

Is Smacks Cereal Keto?

Kellogg’s Honey Smacks is processed food and high in carbohydrates, which means that it can’t be included in a keto-friendly diet plan. The cereal features an array of unhealthy ingredients, such as honey, sugar, and palm oil, and is also particularly low in fiber and protein.

This combination will make you tired not long after eating and will hinder your ability to attain ketosis.

Another reason why it isn’t keto-friendly is that it contains high-glycemic sweeteners (sugar, honey, and glucose syrup), which raise your blood sugar levels too much.

A better keto-friendly breakfast cereal alternative would be low-carb and sweetened with stevia or monk fruit, such as Magic Spoon or Catalina Crunch cereal.

Is Smacks Cereal High In Protein?

Despite what it claims on the box, Smacks is not a high-protein cereal.

According to the nutritional information found on the cereal box, Kellogg’s Honey Smacks crunchy cereal is quite high in protein, as well as zinc, phosphor, retinol, riboflavin, thiamine, niacin, and other energy-full ingredients.

However, this promise of high protein is not exactly accurate, as a 36-gram serving contains just 2 grams of protein, which is very small relative to other leading cereal brands. Take, for example, Magic Spoon cereal, which can provide an impressive 11 grams of protein in a 3/4 cup-sized serving, which is a massive amount compared to Smacks.

High-protein breakfast cereals, such as Kellogg’s Special K Protein, typically contain between 8 and 15 g of protein in a portion.

Top tip: You can turn your breakfast cereal into a higher-protein meal by eating it with soy milk. Just one cup of soy milk has a whopping 7.35 grams of protein. That means you’ll get just over 9 grams of protein in one go if you stick to the serving size.

Is Smacks Cereal High In Fiber?

Despite Kellogg’s claiming that Smacks is a high-fiber cereal, a cup serving of the cereal contains just 2 grams of fiber, which isn’t much at all. This would mean that the rest of the serving is complete sugar and carbohydrates, which is a very unhealthy ratio.

To heighten this intake, try adding fresh berries or flax seeds to your breakfast bowl. This would make Kellogg’s Honey Smacks part of a balanced diet and a more wholesome cereal.

Honey Smacks Cereal Alternatives

Ever tried Post’s Golden Crisp cereal? You could say it’s Honey Smacks’ rival doppelganger!

According to plenty of reviews, people seem to prefer the sweet taste of Honey Smacks even though they have very similar ingredients.

But we’ll leave you to decide which delicious whole-grain cereal you like best!

Where You Can Buy Smacks Cereal

You can buy Kellogg’s Honey Smacks cereal online or at your local grocery store. Simply look for the section in the store that features cereal products.

The cereal is available at Walmart, Dillons, and Kroger.

Famous Smacks Cereal Commercials

Throughout the years, the Smacks Cereal has had a wide variety of mascots. Dig ’em Frog is perhaps the most famous of all the Smacks mascots, who still appears in most of the cereal’s branding today. Generally, he appears as a character who can’t get enough of the cereal and encourages kids to ‘dig ’em!’.

Other mascots have included Cliffy the Clown, Quick Draw McGraw, the Smackin’ Bandit, Love Smacks, Wally the Bear, and Smaxey the Seal.

Here you can view a TV advert created in 1978 that showcases Dig ’em Frog promoting the delicious taste of his beloved Honey Smacks.

Or this nostalgic Honey Smacks commercial from 1994 with Tom – the cat from Tom & Jerry.

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If you’re like most people, you eat cereal at breakfast (and sometimes lunch or dinner). Most of the time, it’s not very exciting, but every once in a while, you get something new, and the world becomes right again.

That’s exactly how we feel about Post Oreo O’s cereal, which combines two favorites, cookies and cereal, into one delicious treat. If you’ve been wishing it was acceptable to eat cookies for breakfast (and not just on your birthday or at Christmas), with this Oreo cereal, you can!

It’s the stuff breakfast dreams are made of!

Nutrition Facts

Based on a serving size of 1.25 cups (41g), Post Oreo O’s cereal contains:

Calories – 160

Total Fat – 2g / 2% DV

Saturated Fat – 0g / 0% DV

Trans Fat – 0g / 0% DV

Cholesterol – 0mg / 0% DV

Sodium – 190mg / 8% DV

Total Carbohydrate – 35g / 13% DV

Dietary Fiber – 1g / 4% DV

Total Sugars – 19g (19g added sugars) / 38% DV

Protein – 1g

Vitamin D – 0mcg / 0% DV

Calcium – 0mg / 0% DV

Iron – 6.3mg / 35% DV

Potassium – 50mg / 0% DV

Thiamin – 70% DV

Riboflavin – 2% DV

Niacin – 10% DV

Vitamin B6 – 10% DV

Folate DFE – 40mcg

Folic Acid – 25mcg / 10% DV

Pantothenic Acid – 10% DV

Phosphorus – 2% DV

Zinc – 10% DV

The above percentage daily values are according to those on a 2,000 calorie diet. So, percentages may vary if you consume more or fewer calories per day.

Ingredients

According to the packaging, Post Oreo O’s cereal contains the following ingredients:

• Corn Flour
• Sugar
• Whole Grain Oat Flour
• Cocoa
• Canola Oil
• Corn Syrup
• Unbleached Enriched Flour
• Riboflavin
• Salt
• Degermed Corn Meal
• Invert Sugar
• Flavorings (both natural and artificial)
• Cornstarch
• Palm Oil
• Titanium Dioxide
• Leavening
• Soy Lecithin
• Unsweetened Chocolate
• BHT for freshness.

Is Oreo O’s Cereal Healthy?

These crunchy O’s might have a delicious Oreo cookie taste, but are they as unhealthy as the cookies they are based on? Let’s find out!

In terms of sugar content, this chocolatey breakfast favorite has a similar amount to Raisin Bran per serving. However, the portion size of Raisin Bran is considerably larger at 59g. Compared to Special K, which has a similar serving size of 39g, Post Oreo O’s cereal contains almost four times as much sugar!

In terms of protein and fiber, there’s only 1g of each. So, it’s safe to say this is far from being a healthy breakfast choice!

One good point, however, is the fact that many of the ingredients in this cereal are recognizable!

Is Oreo O’s Cereal Gluten-Free?

Despite being made primarily from oat and corn flour, Post Oreo O’s cereal is unfortunately not gluten-free. Therefore, those with allergies or intolerances should avoid this breakfast cereal.

As the cereal is not labeled as being gluten-free, it’s likely that it is manufactured in an environment that processes other cereals containing wheat.

Is Oreo O’s Cereal Vegan?

You might be surprised to learn that this cereal is, in fact, vegan, in spite of the vanilla-flavored balls inspired by the deliciously creamy filling of Oreo cookies!

There are a few points to note, however. The first is that some forms of Vitamin D are derived from animal sources, most commonly sheep’s wool. Secondly, the cereal may be made in an environment that handles milk products, meaning cross-contamination may be possible.

Is Oreo O’s Cereal Keto?

Unfortunately for those following a keto diet, Oreo O’s are not keto-friendly. They’re very high in carbs, thanks to the huge amount of added sugar. In fact, 100g of this cereal contains around three times the amount of carbs you should eat in a day in order to remain in ketosis.

It’s also packed full of high-glycemic sweeteners, including white sugar and high-fructose corn syrup.

Is Oreo O’s Cereal High In Protein?

With just 1g of protein per serving, Post cereals like this one are certainly not considered high in protein.

Even relatively plain cereals that aren’t marketed as being high in protein often have more than this. For example, Cheerios have over 3g of protein in a typical bowl.

At the other end of the scale, you have things like Quaker Protein Instant Oatmeal, offering 10g of protein per serving.

Is Oreo O’s Cereal High In Fiber?

No. Again, there’s only 1g of fiber in this product. Other Post Foods cereals, in particular Grape-Nuts, offer considerably more fiber. This breakfast cereal will bring 7g of fiber to your table with every serving!

Oreo O’s Cereal Varieties

If you’re a fan of the original Oreo O’s, you’re sure to love these other dream cereal flavors!

Original Oreo O’s

The original and best, the chocolatey flavor cereal and delicious creme coating combine to make your breakfast table that little bit more exciting! Even after finishing the cereal, you’ll be left with cookie-flavored milk – it’s clear to see why this is a favorite cereal of many!

Extreme Creme Oreo O’s

Post dream cereals bring joy to kids and adults everywhere, but it’s unfortunately only those in South Korea who get to enjoy the marshmallowy deliciousness of Extreme Creme Oreo O’s.

This is because Dongsuh retained the rights to produce Post Foods cereals there. This variety was discontinued everywhere else back in 2007.

Golden Oreo O’s

If you’re not such a fan of chocolate, this could be one of your favorite cereals. It combines the rich creme coating of traditional Oreo O’s with sugary, vanilla-y, frosted deliciousness!

Where You Can Buy Oreo O’s Cereal

This delicious breakfast option is available in grocery stores across America. If you prefer to shop online, you’ll find it at Amazon, Target, and Walmart.

Famous Oreo O’s Cereal Commercials

From the 1999 commercial showing the nation running out of milk due to the huge demand for Oreo O’s to the more recent 2019 commercial showing you can eat cookies for breakfast, there has been some memorable advertising for Oreo O’s over the years!

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Premier Protein Cereal is breakfast stalwart Post’s offering for those who seek to maximize their morning protein intake without sacrificing taste. To that end, Post produces two flavors of their popular morning snack, Chocolate Almond and Mixed Berry Almond cereal, and both boast high protein content.

So, if you’re keen to make gains while making breakfast, this protein-rich breakfast bowl could be the answer. But what other nutritional value does the protein-packed cereal contain? Are the gains in protein offset by the fat and sugar content, or is this cereal truly as nutritious as it sounds?

Well, in a bid to unpack the protein, here at Cereal Secrets, we’ve taken a closer look to see whether Premier Protein is the perfect breakfast recipe for your active lifestyle.

Nutrition Facts

One cup (42 grams) of Premier Protein Mixed Berry Almond cereal contains:

[% of Daily Value based on 2000 calorie diet].

Calories: 180

Total Fat: 5g (7%)

• Saturated Fat: 1g (4%)
• Trans Fat: 0g
• Polyunsaturated Fat: 1.5g
• Monounsaturated Fat: 2.5g

Cholesterol: 0g

Sodium: 250mg (11%)

Total Carbohydrate: 14g (5%)

• Dietary Fiber: 2g (7%)

• Total Sugars: 5g
• Added Sugars: 4g (7%)

Protein: 20g (21%)

Vitamin D: 0mcg

Calcium: 90mg (6%)

Iron: 2mg (10%)

Potassium: 130mg (2%)

Ingredients

• Wheat Gluten
• Wheat Protein Isolate
• Pea Protein Concentrate
• Corn Flour
• Sugar
• Almonds
• Dried Strawberries
• Dried Raspberries
• Salt
• Strawberry Juice Concentrate
• Stevia Leaf Extract
• Natural Flavor
• Caramel Color

 

*Contains wheat and almonds. May also contain: brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, walnuts, sesame seeds, milk, and soy.

Is Premier Protein Cereal Healthy?

Premier Protein Mixed Berry Almond cereal is clearly marketed as the perfect partner to a healthy, active lifestyle. With that in mind, it does fulfill its purpose as one of the healthier cereals that we have reviewed to date.

First and foremost, at 20g per serving, this high-protein cereal does deliver a substantial proportion of your recommended daily intake of protein. More specifically, for the average, sedentary adult male, it is recommended that he consumes about 56g of protein a day. Likewise, for the average sedentary adult female, the recommended daily intake is 46g.

Furthermore, compared to other popular American cereals, Premier Protein Mixed Berry Almond cereal represents a major decrease in added sugar content. While other more whimsical cereals, such as Eggo, contain almost a third of one’s daily recommended added sugar intake, Premier contains just 7%.

Additionally, Premier Protein also contains a modest amount of saturated fat, at 7% of your daily allowance, and also contains few preservatives and additives.

As a result, the only real heath setback for the Mixed Berry Almond cereal is its sodium content. At 11%, while this isn’t quite an eye-watering proportion of your daily intake, it does represent a significant amount as you move forward towards lunch and dinner time, two meals that inherently contain larger amounts of salt.

Ultimately, then, we would recommend Premier Protein Mixed Berry Almond cereal as one of the more nutritious, protein-rich breakfast snacks available.

Is Premier Protein Cereal Gluten-Free?

Unfortunately, Premier Protein Mixed Berry contains both wheat gluten and wheat protein isolate. As a result, no, this particular cereal can not be classed as gluten-free.

Is Premier Protein Cereal Vegan?

We’ve been unable to verify whether or not Premier Protein Mixed Berry Almond cereal is vegan-friendly. That said, despite being sited at 0mcg, the presence of Vitamin D on the cereal’s list of ingredients suggests that it might not be suitable for vegans as a variation of the supplement (Vitamin D3) is often derived from animal products such as sheep’s wool.

Is Premier Protein Cereal Keto?

The keto diet requires one to restrict their daily intake of carbohydrates to between 20g and 50g. Due to this fact, Premier Protein Mixed Berry Almond cereal’s 14g per portion carbohydrate content doesn’t lend itself to being a recommended constituent of a keto diet.

This is because, while not enormous, its carbohydrate content represents a significant volume of a keto dieter’s daily low carb allowance.

Is Premier Protein Cereal High In Protein?

Absolutely. At its most base level, Premier Protein is designed to pack a protein punch for those who need to add extra protein to their diet.

As stated above, therefore, the Mixed Berry Almond cereal contains 20g of protein per average 42g serving. At almost 50% of each serving’s proportional content, this is a significant amount of protein. Thus, it can certainly be classed as high in protein.

Is Premier Protein Cereal High In Fiber?

The recommended daily dietary fiber intake for the average American is about 38g for males and 25g for females. Premier Protein Mixed Berry Almond contains approximately 2g of dietary fiber in each 42g bowl and thus, can’t be said to have a high fiber content.

Premier Protein Cereal Varieties

Chocolate Almond cereal

For active Americans who would like to combine their love of chocolate and sliced almonds with a much-needed protein hit in the morning, Post’s Premier Protein Chocolate almond cereal is just the ticket.

With that in mind, while this cocoa-rich breakfast cereal has great taste, it still contains the same level of added sugar as the Premier Protein Mixed Berry Almond alternative, making it an energy-rich, healthy option for the most important meal of the day.

Mixed Berry Almond cereal

Yes, the Premier Protein Mixed Berry Almond cereal is one for protein fiends who like to pack the most important meal of the day with the refreshing taste of summer berries. In particular, its combination of high protein and great taste ensures that making breakfast is a pleasure, not a chore.

Where You Can Buy Premier Protein Cereal

You can buy Premier Protein breakfast cereal from a multitude of online and physical stores, including the Premier Protein website and Walmart.

Famous Premier Protein Cereal Commercials

Unfortunately, our highly trained researchers have been unable to locate any Premier Protein cereal commercials.

However, we feel sure that they’re out there somewhere, so if you happen to stumble across a memorable Premier Protein cereal commercial in between your weight-lifting sessions, get in touch!

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Released to great fanfare in May 2021, Kellogg’s Little Debbie Cosmic Brownie cereal is exactly what you expect it to be: the classic Little Debbie treat cut down into bite-sized, chocolate cereal chunks and chucked in a bowl of milk.

Sound tasty? Absolutely, and so it’s no surprise that since its release, brownie and cereal fanatics have been going crazy for these early morning intergalactic snacks. However, does eating such an out-of-this-world flavor come with a price?

Well, read on to find out more about the nutritional value of Kellogg’s and Little Debbie’s new Cosmic Brownies cereal and whether it should be your go-to with your morning milk.

Nutrition Facts

One cup (42 grams) of Kellog’s Cosmic Brownies cereal contains:

[% = of Daily Value based on 2000 calorie diet].

Total Fat: 2g (3%)

• Saturated Fat: 0.5g (3%)
• Trans Fat: 0g
• Polyunsaturated Fat: 0g
• Monounsaturated Fat: 0g

Cholesterol: 0mg

Sodium: 140mg (6%)

Total Carbohydrate: 31g (11%)

• Dietary Fiber 1g (4%)
• Sugars 14g (28%)

Protein: 3g

Ingredients

• Whole Grain Oat Flour
• Wheat flour
• Wheat Starch
• Sugar
• Degerminated Yellow Corn Meal
• Cocoa (processed with alkali)
• Palm Oil
• < 2% Brown Sugar Syrup
• Caramel Color
• Salt
• Baking soda
• Natural and Artificial Flavor
• Paprika Extract Color
• Red 40
• Yellow 5
• Blue 1
• Yellow 6
• Red 40 Lake
• Blue 2 Lake
• Yellow 5 Lake
• Blue 1 Lake
• Butylated Hydroxytoluene (BHT) Preservative
• Vitamins and Minerals: Reduced Iron, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cobalamin), Vitamin D3 (Cholecalciferol), Niacinamide, Zinc Oxide, Calcium Pantothenate, and Folic Acid.

Is Cosmic Brownie Cereal Healthy?

The American Heart Association (AHA) cites that the maximum amount of sugar that Americans should be consuming each day is 37.5g for adult men and 26g for adult women.

With that in mind, while the Little Debbie Cosmic Brownies cereal is a tasty treat for those who like to indulge, its sugar content alone means that it should remain an indulgence. In fact, with 14g of added sugar in the average portion of this milk chocolate cereal, each bowl equates to almost a third of your maximum recommended daily sugar intake.

In addition to this, Kellogg’s Little Debbie Cosmic Brownie cereal also cites the preservative Butylated Hydroxytoluene (BHT) amongst its list of ingredients. Why is this worthy of note?

Well, BHT’s use is banned in Canada, Australia, New Zealand, and Japan (and many European countries too!) due to a potential link found between its presence and the development of certain cancers, liver enlargement, and cell developmental issues.

With that in mind, at Cereal Secrets, we’ll always rate any breakfast snack that contains BHT as carrying an additional potential health risk.

Finally, while the Little Debbie Cosmic Brownie cereal has a relatively modest fat content, it more than makes up for this with a large percentage of carbohydrates.

So, while these mini Cosmic Brownies might be a delicious Little Debbie snack, they do not represent a healthy cereal. The best thing to do, then, is to eat this cosmic breakfast candy with a big bowl of milk as part of a balanced diet.

Is Cosmic Brownie Cereal Gluten-Free?

Kellogg’s Cosmic Brownie’s cereal contains both wheat flour and wheat starch. Unfortunately, this means that the cereal also contains gluten and thus is not suitable for those who require a gluten-free diet.

Is Cosmic Brownie Cereal Vegan?

As Little Debbie Cosmic Brownies cereal contains Vitamin D3, Cholecalciferol, this means that the cereal is not suitable for vegans. This is because D3 is usually derived from animal products.

Is Cosmic Brownie Cereal Keto?

In short, no. This is because the keto diet requires one to limit the daily amount of carbohydrates they consume to between 20 and 50 grams. Cosmic Brownies contain 31g of carbohydrates per portion, representing a huge proportion of your daily allowance. Thus, it is unviable as part of a successful keto diet.

Additionally, because the keto diet works by guiding the body away from a reliance on sugars, the large sugar content of Cosmic Brownies cereal further reduces its suitability for keto dieters.

Is Cosmic Brownie Cereal High In Protein?

On average, it’s estimated that adults require a daily protein intake of about 0.8g per kilogram of weight. For a typical, sedentary person, this amounts to about 50g a day.

As Kellogg’s and Little Debbie’s Cosmic Brownies cereal contains just 3g of protein per serving, unfortunately, it doesn’t class as high in protein.

Is Cosmic Brownie Cereal High In Fiber?

One serving of Cosmic Brownies cereal contains about 4% of your required daily intake of fiber. More specifically, it’s estimated that adult males should consume between 30 – 38g of fiber, daily, while adult females should consume between 21 – 25g.

With the recommended daily fiber intake in mind, this chocolate brownie treat has a modest but not high fiber content.

Cosmic Brownie Cereal Varieties

Unfortunately, there is currently only one variation of the Cosmic Brownies cereal available. This is because Kellogg’s has designed the cereal, in collaboration with Little Debbie, to replicate the latter’s infamous Cosmic Brownies treat.

That being said, Kellogg’s is known for experimenting and producing various flavors for many of their most popular cereals, so watch this space!

Where You Can Buy Cosmic Brownie Cereal

For the time being, the most reliable source for Cosmic Brownies cereal is in-store or online at Walmart. This is because, thus far, we’ve been unable to locate any other stores (digital or physical) that stock the chocolate cereal snack.

However, as soon as a member of our team strikes Cosmic Brownies gold, we’ll be sure to let you know!

Famous Cosmic Brownie Cereal Commercials

As a relatively recent addition to the Kellogg’s family, Little Debbie’s Cosmic Brownies cereal doesn’t have any famous cereal commercials ready to stir nostalgia. More to the point, unfortunately, we’ve been able to find a trace of any trailers for the intergalactic chocolate cereal.

Rest assured, however, that they are out there. So, if you’re a fan of Kellogg’s Cosmic Brownies cereal and are excited to revisit the commercials that spawned all the excitement – grab your friends, grab a bowl, and get hunting!

Oh… and if you find any, let us know.

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