For a fiber and protein-rich cereal, you needn’t look any further than this Post Great Grains cereal. This Banana Nut Crunch cereal is a sweet and savory flavored cereal that can be enjoyed by anyone, perfect whether you’re trying to help your children eat healthier or if you want to start watching what you eat.
Banana Nut Crunch cereal is great for those who crave a balanced breakfast that’s sweet and has a delightful nutty taste with each mouthful. Made up of banana clusters, almonds, and walnuts and rounded off with flakes, Banana Nut Crunch is a breakfast cereal that will keep you going throughout the day!
Nutrition Facts
As one of the healthier cereals available on the market, you’ll certainly notice a stark difference in the nutritional facts of this cereal in comparison to more processed, sweeter cereals. Here are the nutritional facts for this cereal:
Calories: 240
Saturated fat: 0.5g
Sodium: 230mg
Potassium: 210mg
Carbohydrates: 44g
Net carbs: 40g
Fiber: 4g
Glucose: 12g
Protein: 5g
Vitamin A: 0μg
Vitamin C: 0mg
Calcium: 0mg
Iron: 40mg
Fatty acids
Amino acids
Ingredients
As a reasonably healthy cereal, you’ll find a reduced ingredients list that isn’t pumped full of artificial flavorings and vitamins or minerals. Here’s the ingredients list for the banana-flavored cereal:
Whole Grain Wheat
Cane Sugar
Whole Grain Rolled Oats
Rice
Walnuts
Almonds
Expeller Pressed Canola Oil
Dried Bananas
Salt
Wheat Flour
Malted Barley Flour
Rice Syrup
Molasses
Natural Flavor
Is Banana Nut Crunch Healthy?
Banana Nut Crunch is a heart-healthy cereal that includes 43g of whole grains per serving. It’s a great source of fiber and contains plenty of essential minerals and vitamins that make it a much healthier choice when compared to processed cereals that are high in sugar.
Great Grains Banana Nut Crunch will keep you fuller for longer and you’ll find that it provides plenty of nutrients that your body needs to stay happy and healthy.
You could do worse when it comes to unhealthy cereals, so this is one that you should consider if you are trying to maintain a healthy lifestyle.
Is Banana Nut Crunch Gluten-Free?
This whole-grain cereal is certainly not gluten-free, which is a shame as it could be a healthy option for those individuals otherwise. Whilst there are some great gluten-free options out there, there are still many kinds of cereal, such as this option, which still have work to do to make their products suitable for everyone.
Not only does Banana Nut Crunch cereal contain wheat but other ingredients within this cereal also contain gluten, making it unsafe for those with coeliac or those looking to avoid the consumption of gluten.
Is Banana Nut Crunch Vegan?
For vegans, navigating breakfast cereal can be difficult because there are plenty of cereal boxes that contain a variety of ingredients, which are questionable for some on a vegan diet.
For vegans, anything animal-derived is going to be a no-no. Whilst this cereal might appear to be made for vegans, there are a couple of ingredients that may not be appropriate for vegans, particularly when it comes to some of the sugar and vitamin ingredients as these are often derived from animal sources.
Ultimately, it is down to the individual to decide whether it’s something they can consume or not but for many vegans, this breakfast cereal will not be suitable.
Is Banana Nut Crunch Keto?
Post Great Grains Banana Nut Crunch is not keto-friendly due to the high content of carbs and sugars/sweeteners added to the ingredients. A keto diet is fairly strict when it comes to what can and can’t be eaten, which can often make finding breakfast cereals difficult unless they are specially made for those on a keto diet.
To summarise, the Great Grains Banana Nut Crunch is not keto-appropriate.
Is Banana Nut Crunch High in Protein?
The Post Great Grains Banana Nut Crunch cereal is a favorite cereal for many due to its higher protein content than most would expect in a cereal. This cereal contains 5g of protein, which is great for those looking to have a protein-rich diet. It still might not be enough for some, but it’s certainly plenty in comparison to the average cereal.
Is Banana Nut Crunch High in Fiber?
The Great Grains Banana Nut Crunch cereal contains 4g of fiber. This is a reasonable amount of fiber when trying to improve your daily intake and improve your digestive system. Fiber is an important part of a healthy and happy body, and so Banana Nut Crunch cereal is a worthwhile addition to your daily fiber intake.
Banana Nut Crunch Varieties
There are a variety of cereals under the Great Grains range which includes the Banana Nut Crunch. Some of the others that are worth trying are:
- Raisins, Dates & Pecan Cereal
- Cranberry Almond Crunch Cereal
- Crunchy Pecan Cereal
- Blueberry Morning Cereal
Banana Nut Crunch Store Brand Alternatives
There are certainly plenty of alternatives to this type of cereal, especially as brands know that many like to have a healthy bowl of cereal to kickstart their mornings. Here are a few similar store brand alternatives worth trying if you enjoy this type of cereal:
- Quaker Oats Banana Nut
- Banana Nut Cheerios
- Weetabix Banana Flavor
- Adventurers Granola Crispies Banana
Where You Can Buy Banana Nut Crunch
There are a variety of places to choose from when it comes to purchasing this popular Banana Nut Crunch cereal. Here are a few places where you can buy the cereal in-store or online:
Famous Banana Nut Crunch Cereal Commercials
Banana Nut Crunch has been satisfying many breakfast foodies for many years now. Here are a few of the earlier commercials from the 1990s that feature this beloved cereal.
This one shows a child giggling as her mom cuts banana bread slices. The voiceover tells us that you can get the same great taste of banana bread within a breakfast cereal by eating Banana Nut Crunch.
Another commercial for the brand shows a similar scenario of a young boy coming home to his mother who is baking banana bread,
This last one from 1993, you guessed it, follows the same storyline of a mom describing how the same banana bread she’s made can be found in this cereal.
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