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If you want to know more about Nestle cereal brands, you’re in the right place. Here we’ve put together the ingredient and nutrition facts of some popular Nestlé cereals that are loved by adults and kids. To find out more, keep scrolling!

 

Nestle Cereal Brands Explained

Nestlé is part of a joint venture with General Mills, known as Cereal Partners S.A. Founded in 1991, both brands are major producers of breakfast cereals.

 

Nestle – Cheerios

Ingredients & nutrition facts

Originally introduced in 1941, Nestlé Cheerios consists of crunchy little O’s made from wholegrain oats. Each serving contains just 140 calories.

Is it healthy?

With only 1 gram of added sugar in each serving, Cheerios are one of the healthier cereals available. They also contain whole grains for added fiber.

Is it gluten-free?

Yes, Cheerios are gluten-free which is stated on the packaging, making it suitable for Celiac disease sufferers.

Is it vegan?

Unfortunately no, Cheerios isn’t vegan-friendly as it contains sugar which is produced using animal bone char.

Is it keto?

With 25 grams of net carbs in each serving, Cheerios isn’t the best thing to eat on a keto diet, as it could prevent ketosis.

Protein & fiber content

Cheerios contains 5 grams of protein per serving, which is more than many breakfast cereals offer. Additionally, you’ll get 4 grams of dietary fiber per portion.

 

Nestle – Shredded Wheat

Ingredients & nutrition facts

Shredded Wheat is made from just one ingredient – whole wheat that’s formed into biscuits that resemble pillows! Each portion consists of 2 biscuits and provides 222 calories.

Is it healthy?

Yes, with only one ingredient, Shredded Wheat is one of the healthiest cereals available. It has no added sugar and is low in fat, salt, and sodium, making it the ideal cereal to eat for a healthier future.

Is it gluten-free?

Sadly no. Shredded Wheat is made from whole grain wheat, making it unsuitable for those with gluten intolerance.

Is it vegan?

Yes, Shredded Wheat is vegan as it doesn’t contain any animal products or any ingredients that are processed using animal products.

Is it keto?

A keto diet means restricting your net carb intake to just 20-30 grams. Although you could eat Shredded Wheat on a keto diet, you wouldn’t be able to eat any other carbs as one serving contains 30 grams of net carbs.

Protein & fiber content

Shredded Wheat provides 6 grams of fiber in each serving, which is a good amount for a breakfast cereal. However, with 5.5 grams in each portion, the protein content isn’t very high.

 

Nestle – Shreddies

Ingredients & nutrition facts

The ingredients in Shreddies include whole grain wheat, barley malt extract, sugar, and invert sugar syrup. Like many other Nestlé cereals, Shreddies feature the whole grain symbol to promote its healthiness. Other varieties include Frosted and Coco Shreddies.

Is it healthy?

Although it’s marketed as a healthy cereal, Shreddies do contain a few undesirable ingredients such as sugar, invert sugar syrup, and molasses.

Is it gluten-free?

Unfortunately, no. The main ingredient in Shreddies is whole grain wheat, making it unsafe for people suffering from intolerance or Celiac disease.

Is it vegan?

Although Shreddies don’t contain any direct animal products, it does contain sugar which is often processed using the bone char from animals.

Is it keto?

With 23 grams of carbs, Shreddies could be eaten on a keto diet as it usually involves a net carb intake of 20-30g. However, the sugary ingredients could stop your body from achieving a state of ketosis.

Protein & fiber content

Thanks to its whole-grain base, Shreddies has good fiber content, with 5 grams in each serving. However, the protein content is quite low with only 4.9 grams in each portion.

 

Nestle – Golden Nuggets

Ingredients & nutrition facts

Nestlé Golden Nuggets are cereal balls with a delicious honey flavor. The main ingredient is whole grain wheat and each serving provides 113 calories.

Is it healthy?

Although whole-grain wheat is the primary ingredient in Golden Nuggets, it does contain nearly 7 grams of added sugar in each serving. Although this is less than many other breakfast cereals, it should ideally be eaten sparingly.

Is it gluten-free?

No, Nestlé Golden Nuggets isn’t suitable for those who are intolerant to gluten or who have Celiac disease as it contains wheat.

Is it vegan?

Although Golden Nuggets are suitable for vegetarians, vegans may want to avoid them. This is because it contains sugar which is quite often refined using the bone char sourced from animals.

Is it keto?

Nestlé Golden Nuggets breakfast cereal contains 22 grams of net carbs and many high glycemic ingredients such as sugar and glucose syrup. Both of these factors make Golden Nuggets unsuitable for a keto diet.

Protein & fiber content

With only 1.6 grams of fiber per serving, this is disappointingly low, especially since its main ingredient is whole grain wheat. The protein content is also very low, with only 2.6 grams in each portion.

 

Nestle – Cookie Crisp

Ingredients & nutrition facts

Sold by both Nestlé and General Mills, Cookie Crisp is a delicious cereal consisting of mini whole-grain cookie pieces. Each serving contains 118 calories.

Is it healthy?

Since it’s essentially a bowl of cookies, Nestlé Cookie Crisp isn’t a “healthy” cereal. It also contains added sugar and glucose syrup, which is a liquid sweetener.

Is it gluten-free?

No, Cookie Crisp isn’t gluten-free as it contains glutinous ingredients including wheat flour, wheat starch, and whole-grain wheat flour.

Is it vegan?

No, Nestlé Cookie Crisp isn’t vegan-friendly as the packaging states that it may contain milk.

Is it keto?

Although it doesn’t contain as many carbs as other Nestlé cereals, Cookie Crisp does have some ingredients that aren’t ideal for a keto diet, such as sugar and glucose syrup. These ingredients can cause inflammation and prevent ketosis.

Protein & fiber content

With only 2 grams per 30-gram serving, Cookie Crisp is a very poor source of protein. However, this isn’t surprising as breakfast cereals aren’t known for being high in protein. The fiber content is also very low, with only 1.8 grams in each serving.

 

Nestle – Curiously Cinnamon

Ingredients & nutrition facts

Curiously Cinnamon breakfast cereal consists of whole-grain squares that boast a delicious cinnamon flavor. Each serving contains 126 calories without milk.

Is it healthy?

Because of the added sugar, this cereal is more like a dessert and therefore isn’t “healthy”. However, there’s no reason why it can’t be enjoyed as part of a balanced diet.

Is it gluten-free?

No, sadly this Nestlé Curiously Cinnamon breakfast cereal isn’t gluten-free as it contains wheat. The allergens are highlighted in the ingredient list.

Is it vegan?

Unfortunately, no. Nestlé Curiously Cinnamon isn’t vegan as it may contain milk, which is stated on their website.

Is it keto?

No, this cinnamon cereal isn’t suitable for keto dieters because of its high carb content and high glycemic ingredients.

Protein & fiber content

Unfortunately, this cinnamon cereal is very low in both protein and fiber. It only contains 1.9 grams of protein and 1.3 grams of fiber in each portion, which is pretty average for breakfast cereals.

 

Nestle – Lion Cereal

Ingredients & nutrition facts

Nestlé Lion cereal is made from whole grain wheat with a tasty chocolate and caramel flavor. Each portion provides 126 calories, not including milk.

Is it healthy?

Unfortunately, no. As tasty as it is, this Lion cereal can’t be called healthy as it contains highly sugary ingredients and very little nutritional value.

Is it gluten-free?

No, Lion cereal isn’t gluten-free as it contains whole grain wheat and other gluten-rich ingredients such as wheat flour. This cereal also isn’t marketed as being gluten-free.

Is it vegan?

No, Lion cereal isn’t suitable for vegans as it contains sweetened condensed milk which is a dairy product. However, this cereal is suitable for vegetarians.

Is it keto?

Because of its sugary ingredients and high carb content, Nestlé Lion breakfast cereal isn’t keto-friendly. Look for cereals that have lower amounts of net carbs and high levels of protein.

Protein & fiber content

This cereal is very low in protein and fiber, which comes as no surprise since it’s based on the candy bar of the same name. It has 1.8 grams of fiber and 2.4 grams of protein per serving.

 

Nestle – Nesquik

Ingredients & nutrition facts

Similar to General Mills Cocoa Puffs, Nestlé Nesquik consists of small chocolate cereal balls made from whole grain wheat. Each portion provides 114 calories.

Is it healthy?

No, this chocolate cereal isn’t healthy. With 6.7 grams of added sugar in each serving, Nesquik is fairly high in sugar and should be consumed in moderation.

Is it gluten-free?

Nesquik contains wheat as its primary ingredient so it can’t be consumed by those who have gluten intolerance or Celiac disease.

Is it vegan?

No, sadly vegans will have to give Nesquik a miss as it states on the packaging that it may contain milk.

Is it keto?

With 20 grams of net carbs and unhealthy ingredients, Nesquik isn’t the best thing to eat on a keto diet as it may mean that your body can’t burn fat effectively.

Protein & fiber content

Unfortunately, with only 2.5 grams of protein and 2.6 grams of fiber in each serving, Nesquik isn’t a very good source of either of these macronutrients.

 

Nestle – Chocapic

Ingredients & nutrition facts

Originally introduced in 1984, Chocapic has become a popular cereal with adults and kids alike. Chocapic is a chocolate whole-grain cereal consisting of wheat flakes with a yummy cocoa flavor. Each serving contains 114 calories without milk.

Is it healthy?

Although it’s a very yummy cereal, Chocapic isn’t healthy as it contains unhealthy and artificial ingredients including sugar, glucose syrup, and palm oil.

Is it gluten-free?

No, Chocapic isn’t gluten-free as it has ingredients that may contain gluten such as whole grain wheat, wheat flour, and barley malt extract.

Is it vegan?

The Chocapic packaging states that it may contain milk so unfortunately, it’s not vegan-friendly. It also contains sugar, which is vegan on its own, but the sugar refining process quite often uses animal bone char.

Is it keto?

Because of its high-carb content, Chocapic isn’t suitable for a keto diet. This is because the sugar content can raise your blood sugar level and prevent your body from burning fat properly.

Protein & fiber content

With only 2.6 grams of protein and 2.4 grams of fiber, Chocapic is a very poor source of both of these important macros. However, breakfast cereals aren’t known for having a high protein content.

 

Where to Buy Nestle Cereal

Shop in-store

If you’re in the mood for cereal, good news! Nestlé brands can be found in grocery stores across the country, with companies such as Fred Meyer, Kroger, Walmart, and Target stocking General Mills cereals.

Shop online

Unfortunately, some Nestlé cereals aren’t sold by General Mills. But, they can be bought from places like Amazon! These include Nesquik, Shreddies, Coco Shreddies, Lion, and Golden Nuggets.

 

FAQs

Is Nestle the same as General Mills?

General Mills and Nestlé are part of the same venture – Cereal Partners Worldwide S.A. Headquartered in Switzerland, the company markets breakfast cereals in over 130 countries, with the exception of Canada and the US, where cereals are directly marketed by General Mills.

Which Nestle cereals are gluten-free?

Certain Cheerios flavors are the only Nestlé cereals that are gluten-free. This is because they’re made from certified gluten-free oats, not wheat. However, always check for a gluten-free label on the box before you consume it.

Are Nestlé’s brands good?

Nestlé cereals are very popular and have become pantry essentials in many households. Although they’re marketed as healthy, Nestlé cereals do contain fairly high amounts of added sugar.

Many of them also contain other unhealthy ingredients such as glucose syrup, which is used to enhance quality and make products tastier. However, as long as you consume them sparingly, there’s no reason why kids and adults can’t enjoy them!

 

Final Thoughts

Hopefully, this guide to Nestlé cereals has given you some breakfast inspiration. Although most of Nestlé’s brands do contain added sugar, they can be eaten in moderation as part of a healthier future. With so many brands to choose from, you’ll be spoilt for choice!

Kix was the first cereal to feature crispy corn puffs and has remained enduringly popular since its initial launch in 1937.

During that time, the Original Kix Cereal has remained much the same, consisting of crunchy, corn-flavored, and mildly sweet puffs. There has also been a couple of alternative flavors of Kix released within the preceding decades, increasing the popularity of the Kix brand.

Although there are not as many varieties of Kix cereal compared to the likes of Cheerios, the two spin-off Kix cereals have become popular General Mills products in their own right. The 3 flavors of Kix that are currently available are Original, Berry Berry, and Honey. But which Kix Cereal variety is best?

Here, we’ll take an in-depth look at the 3 different Kix flavors and compare the nutritional value of each.

 

Original Kix Cereal

The main ingredients found in Original Kix Cereal include whole grain corn, baking soda, brown sugar syrup, sugar, and cornmeal. The whole grain corn is heated and turned into crispy corn puffs. The simple ingredient list would suggest that Original Kix Cereal is generally healthy, as there are no added preservatives or flavorings.

The added sugar may be a slight cause for concern for those looking to eliminate sugar from their diet altogether. However, within a 40g serving, you’ll only find 4 grams worth of sugar, which is relatively low compared to some other sugary General Mills products.

In the same sized serving, you’ll gain 160 calories, 1 gram of total fat, 0.5 gram of polyunsaturated fat, 34 grams of carbohydrates, 4 grams of sugar, 3 grams of dietary fiber, and 3 grams of protein.

The simple make-up of the Original Kix Cereal also includes a number of vitamins and minerals. A single serving of the cereal can provide you with 60% of your recommended DV (daily value) of iron, and 50% of your DV of folic acid. There’s also plenty of thiamin, vitamin B6, vitamin b12, and zinc found within.

Like all varieties of Kix, the Original is technically gluten-free, as none of its ingredients contain gluten. However, General Mills does not state ‘gluten-free’ on the Kix cereal box as the product may contain traces of gluten. This is because the factory in which it is made also produced gluten-featuring products.

Kix Cereal Original cannot be considered vegan as it features vitamin D12, and it cannot be considered keto, either, as it has a high carbohydrate count.

 

Berry Berry Kix Cereal

Berry Berry Kix Cereal was the first alternative Kix flavor to be released by General Mills. It was first released in 1992 – well over 50 years after the original crispy corn puffs hit the shelves! Berry Berry features almost the same nutritional value as the Original Kix, except with added berry flavoring.

The berry flavoring in Berry Berry Kix comes from fruit juice color, citric acid, and other natural flavorings. This combination creates a mild berry flavor and adds sweetness to the cereal itself. These juice extracts also create the darker shade of Kix, which gives this variety its distinct look.

Other added ingredients to Berry Berry Kix include vegetable juice, tricalcium phosphate, and canola oil. This is mixed with the standard ingredients of cornmeal, whole grain corn, and baking soda. No high fructose corn syrup is used in this variety.

The nutritional value remains much the same, given that Berry Kix also contains 17g of whole grains. Specifically, a bowl of Berry Kix contains 160 calories, which is the same as the Original. This variety has 0.5 more monounsaturated fat than the original, however, which takes its total fat count up to 1.5 grams. It also contains more sugar, with 7 grams per bowl.

This variety also contains less fiber and protein, featuring only 2 grams of each. It also features fewer carbohydrates, with only 28 grams per serving.

 

Honey Kix Cereal

Honey Kix Cereal was added slightly later to the crispy corn puffs fold, having first hit shelves back in 2009. Since then, it has grown to be a popular General Mills product. Like other Kix cereals, and according to the Kix slogan, Honey Kix Cereal is ‘kid tested’ and ‘parent approved’. As far as honey breakfast cereals go, Honey Kix delivers some degree of wholesome goodness.

Real honey is used to create the sweet and crunchy outer layer of Honey Kix cereal – no artificial colors or flavorings are used. To further add to its taste, caramel color is also used. Apart from these additions, the ingredient list remains much the same as the other Kix varieties.

In a 1 1/2 cup or 40 gram serving of these wholesome grains, you’ll gain 160 calories. Despite its honey addition, the carbohydrates level remains unaffected at 34 grams – the exact same as the Original Kix variety. The fiber and protein count also remains the same, at 3 grams each.

The honey and caramel content does up its sugar count slightly, however, as the cereal contains around 7 grams of it per serving. Plus, Honey Kix contains just as many vitamins and minerals as other varieties, including vitamin E (mixed tocopherols), iron, zinc, and folic acid, amongst others. The honey content also adds to the riboflavin count of this product.

 

FAQs

How is Kix Cereal made?

Kix production starts with the whole grain corn, which is doused in water and then pulverized. The corn then enters an extruder where it is cooked. After which, the Kix goes into a machine called a die, where it is formed into its classic shape.

Kix Official Cereal was the first cereal type to ever be made using this method. It inspired other cereals, such as Cheerios, to follow.

Do General Mills still make Berry Berry Kix?

Despite the rumors, Berry Berry Kix has not been discontinued, and General Mills still creates and sells this popular alternative to the Orginal Kix product. If you’re struggling to find Berry Berry Kix anywhere, you can use General Mills’ product locator.

Which Kix flavor is the healthiest?

Both the Berry Berry Kix and the Honey Kix varieties feature more sugar than the Original. Although neither features an unhealthy amount of sugar, they still feature a significant amount to be considered unhealthy to some. If you’re trying to avoid sugar in your diet, we’d recommend opting for Kix Original.

Are Corn Pops the same as Kix?

Kix and Corn Pops are, of course, different cereals; Kix is owned by General Mills, while Corn Pops are made by Kellogg’s. These cereals do feature some similarities, however, including their porous surface, corn-based ingredients, and spherical shape.

Is Kix cereal suitable for toddlers?

Kix cereal is a good option for toddlers as, once they hit the milk, the cereal softens up, making them easy to chew and swallow. This is why the Kix slogan says ‘kid tested’.

 

Conclusion

The ‘kid tested’ cereal Kix Original has stood the test of time in providing a moderately nutritious and definitely taste breakfast option, for kids and adults alike. Kix Original contains the most simple ingredient list, with little more than whole-grain corn and cornmeal used.

Berry Berry Kix and Honey Kix cereals add a little more excitement to the breakfast cereal, with cereal ingredients that add to the overall sugar and total fat count. Despite these slight changes, the nutritional value of each variety isn’t miles apart, and wholesome goodness can certainly be found in each and every bowl of Kix.

 

Carnation Breakfast Essentials is a range of nutritional drinks made for morning consumption. Carnation aims to provide kids with essential vitamins and minerals that may be missing from their regular morning routine. The nutritional value of a Breakfast Essentials product includes high protein, calcium, vitamin C, and vitamin D while containing no artificial flavors or colors.

Breakfast Essentials Cereals come in powdered form, and only need to be mixed with milk. This makes them easy to fit into kids’ hectic pre-school schedules. They’re also available in ready-to-drink liquid form.

Standard flavors include Classic French Vanilla and Rich Milk Chocolate. Recently, Breakfast Essentials branched out to include flavors inspired by classic cereals, including Frosted Flakes and Golden Grahams.

Here’s a rundown of all the main Breakfast Essentials flavors:

 

Rich Milk Chocolate

The most prominent flavored nutritional drink of Breakfast Essentials Cereal drink flavors is Rich Milk Chocolate. To achieve the great-tasting chocolatey aroma of this flavor, Carnation adds cocoa processed with alkali. The cocoa used is Rainforest Alliance-approved and sustainably sourced.

One bottle or sachet of the Rich Milk Chocolate flavor contains 130 calories, 1 gram of total fat, 24 grams of carbohydrates, 12 grams of sugar, and 5 grams of protein.

 

Creamy Strawberry Flavor

This rich and creamy breakfast shake uses natural strawberry flavors and a high dose of milk protein concentrate, making it one of the most protein-rich Carnation Breakfast Essentials products. It features 21 vitamins and minerals, including as much Vitamin C as your recommended daily intake. It also includes a high source of Vitamin D, Vitamin E, and Vitamin K.

Much more nutrients-rich than Rich Milk Chocolate, Creamy Strawberry Flavor features 10 grams of protein per serving! Within that same serving, you’ll gain 240 calories, 4 grams of fat, 41 grams of carbohydrates, and 15 grams of sugar.

 

Classic French Vanilla

Sticking to its no artificial flavorings rule, Carnation Breakfast Essentials create their Classic French Vanilla flavor using 100% natural ingredients. This flavored nutritional drink also includes maltodextrin and cellulose gum in its ingredient list. It also boasts 21 vitamins and minerals, including folic acid, and high doses of vitamin D and vitamin C.

In terms of nutritional value, a single serving of Classic French Vanilla contains 130 calories, 27 grams of carbohydrates, 18 grams of sugar, and 5 grams of protein. Unlike some other flavors, Classic French Vanilla does not contain any fat.

 

Mixed Berry

A more recent addition to the standard flavors of Carnation Breakfast Essentials, Mixed Berry uses a range of natural flavorings to bring the taste of fresh fruit to life. Strawberry, blueberry, and blueberry flavorings are added to this flavored nutritional drink, creating a rich, creamy, and healthy way of starting the day.

Like all Carnation Breakfast Essentials nutritional drinks, Mixed Berry makes consuming 21 different vitamins in the morning an easy task. This particular variety also contains glucose syrup, vegetable oil, milk protein concentrate, and soy protein isolate. The resulting nutritional value is 240 calories, 4 grams of fat, 41 grams of carbs, 15 grams of sugar, and 10g of protein.

 

Cookies n’ Creme

Cookies n’ Creme flavor of Carnation Breakfast Essentials is inspired by the taste of Oreos cookies, making for a more indulgent way to get your protein and vitamin count up in the morning. To achieve the unique taste of this flavored nutritional drink, Carnation Breakfast Essentials use milk protein concentrate, canola oil, cocoa, cellulose gel, and stevia leaf extract.

Despite its unhealthy appearance, this Cookies n’ Creme flavored nutritional drink is still just as healthy as other Carnation Breakfast Essentials products. The 240 calories featured per serving are all nutrient-rich. Plus, the drink only features 4 grams of total fat.

The drink features 15 grams of sugar, which is relatively high. It also contains 10 grams of protein and 41 grams of carbohydrates.

 

Kellogg’s Frosted Flakes

In 2021, Carnation Breakfast Essentials started making nutritional drink equivalents of classic cereals from both Kellogg’s and General Mills. One of the main nutritional drinks that it released at this time was Kellogg’s Frosted Flakes.

By combining the taste of Frosted Flakes with the standard ingredients of Carnation Breakfast Essentials, Frosted Flakes become a whole lot more nutritious. Completely gluten-free, this variety is made using canola oil, cellulose gel, natural flavorings, and carrageenan.

A standard 237ml bottle of this new Carnation Breakfast Essentials nutritional drink contains 240 calories, 4 grams of total fat, 10 grams of protein, 41 grams of carbohydrates, and 15 grams of total sugars.

 

Kellogg’s Froot Loops

Taking on the classic sugary cereal, Carnation Breakfast Essentials has found a way to replicate the distinct taste of Froot Loops without diminishing the nutritional value of their product. This Kellogg’s Froot Loops variety is rich in vitamin C, vitamin D, and calcium to support normal physical growth in your kids.

These Kellogg’s Froot Loops flavored nutritional drinks contain glucose syrup, canola oil, carrageenan, soy protein isolate, and beta-carotene. It also features 470mg of potassium, 3.6mg of iron, and 300mg of calcium.

Like many of the drinks recently added to the brand’s nutritional drinks portfolio, the Kellogg’s Froot Loops variety contains 240 calories, alongside 4g of total fat, 41g of carbohydrates, 15g of sugar, and 10g of protein.

 

Kellogg’s Krave

The Kellogg’s Krave flavored Carnation Breakfast Essentials nutritional drink tastes just like Krave cereal milk, only much more healthy. This nutrient-packed breakfast drink contains 21 different vitamins and minerals, including vitamins A, C, D, E, and K, as well as biotin, folic acid, and riboflavin.

It features particularly high quantities of calcium and vitamin D. To put it into perspective, a single serving of this drink will provide you with twice the vitamin D content as a standard glass of milk, and just as much calcium as a 6-ounce serving of yogurt. It’ll also provide you with 240 calories, 4g of total fat, 41g of carbs, 15g of sugar, and 10g of protein.

 

Golden Grahams

Carnation Breakfast Essentials also recently released a nutritional drink version of General Mills’ Golden Grahams. Like all drinks in the new range, Carnation Breakfast Essentials added no unhealthy colors, flavors, or sweeteners to create the distinct honey taste of Golden Grahams, and instead used natural flavors.

This Golden Grahams flavored nutritional drink features much the same ingredients, vitamins and minerals, and nutritional value as the other recent products. This includes 240 calories per bottle, 41g of carbs, 4g of fat, 15g of sugar, and 10g of protein.

 

FAQs

Does drinking Carnation Breakfast Essentials have any benefits?

Carnation Breakfast Essentials allows you to consume a healthy amount of protein, carbs, and fat, as well as a range of vitamins and minerals, while on the move or in a rush.

Which age groups are Carnation Breakfast Essential’s flavored nutritional drinks for?

Carnation Breakfast Essentials products that are labeled ‘Light Start‘ can be consumed by anyone above the age of 4. These products contain enough calcium and other vitamins and minerals to support normal physical growth. The products that feature as much protein as 10 grams should not be consumed by anyone under the age of 8.

 

Conclusion

By consuming one Carnation Breakfast Essentials product per day, you can fill nutritional gaps found in your morning routine. One thing that Breakfast Essentials products are lacking in is fiber – none of their range includes any. This problem could be solved by eating another fiber-rich cereal or fruit alongside your flavored nutritional drink.

If you’re looking up your protein intake at breakfast, you should also consider Carnation Breakfast Essentials.

General Mills’ Cheerios have dominated the cereal aisle of our stores since it was first introduced in 1941. The enduring popularity of the cereal is down to the fact that it’s gluten-free, has a low calorie and fat content, and is high in nutrients such as iron.

General Mills has also kept Cheerios so popular by regularly introducing new and exciting flavors over the years, including the likes of Apple Cinnamon Cheerios and Banana Nut Cheerios.

In the following article, we’ll examine the most prominent Cheerios flavors, explain their taste and ingredient list, and determine the nutritional value.

 

Cheerios Original

Cheerios Original often comes with the tagline ‘heart-healthy cereal’ attached, which is a claim that the cereal lives up to. The pure and distinct taste of Cheerios Original is the result of the product’s simple ingredients, which include: whole grain oats, salt, sugar, corn starch, and tripotassium phosphate. They contain no artificial colors or flavors.

The basic and easy-to-eat qualities of Cheerios Original make them a great breakfast choice for kids and adults alike.

A standard 39-gram serving contains 140 calories, 2.5 grams of total fat, 29 grams of total carbohydrates, 2 grams of sugar, 4 grams of dietary fiber, and 1 gram of soluble fiber.

 

Multi-Grain Cheerios

Another popular flavor, Multi-Grain combines five different whole grains – whole grain oats, whole grain rice, whole grain corn, whole grain millet, and whole-grain sorghum – to create a nutritious and tasty start to the day. A lot more effort goes into the production of this version of the cereal, with each whole grain first grown, milled, toasted, and sweetened.

The added sugars for the sweetening part take the product’s sugar count up to 8 grams per serving. This same serving size contains 150 calories, 1.5 total fat (less than Cheerios Original), and 4 grams of dietary fiber (more than Cheerios Original).

 

Fruity Cheerios

If you’re wondering which Cheerios flavor tastes the most like Trix or Fruity Pebbles, the answer is Fruity Cheerios. However, unlike some of the cereals it gets compared to, Fruity Cheerios does not contain any artificial colors or flavorings.

Instead, it uses 100% natural flavorings, such as pear puree and fruit juice, to create the unique taste of this variety. A bowl of Fruity Cheerios contains 140 calories, 1.5 total fat, 21 grams of carbohydrates, and 7 grams of protein.

 

Apple Cinnamon Cheerios

Apple Cinnamon has long been a classic alternative to the original, and many liken the taste to the season of fall. Some note that the apple taste overpowers that of the cinnamon, which some enjoy and others don’t. The basic Os remain much the same, made using 100% whole grain and featuring a range of vitamins and minerals, from iron to zinc.

In terms of where they get their taste from, apple puree concentrate and pure cinnamon are added to the mix. These additions bump the calories in a standard serving up to 150, the carbohydrates up to 30 grams, and the sugars up to 12 grams.

A variety of this flavor exists, simply titled Cinnamon Cheerios.

 

Honey Nut Cheerios

Honey Nut Cheerios is arguably the most popular variety of the original plain Cheerios. It has regularly been recognized as the most popular ready-to-eat cereal in the U.S., having outsold all other cereals in 2019. The hard honey glaze gives this cereal a crunchier – and more satisfying – crunch. This honey glaze also blends into the milk, giving it a sugary taste.

Additional ingredients in Honey Nut Cheerios include brown sugar syrup, canola oil, and natural almond flavor – enhancing the nutty aroma of the cereal.

Despite its sugary characteristics, Honey Nut Cheerios features just 140 calories per 37g serving. This serving size also contains 12 grams of added sugars, 2 grams of total fat, 30 grams of carbohydrates, and 3 grams of protein.

 

Cheerios Oat Crunch Cinnamon

General Mills recently branched Cheerios out by releasing Cheerios Oat Crunch Cinnamon. This new flavor consists of standard Cheerios mixed with chunks of whole-grain oat, creating an entirely different taste sensation. The consistency of the cereal has more crunch and resembles oatmeal.

With doses of honey and cinnamon, this cereal becomes one of the sweetest in the Cheerios range. Given the consistency change, this cereal is normally served in a standard cup of 54 grams. Within that serving, you’ll find 230 calories, 5 grams of total fat 42 grams of carbohydrates, 4 grams of dietary fiber, and 4 grams of protein.

 

Chocolate Cheerios

Turning your milk into a delicious chocolate flavor, Chocolate Cheerios are very popular amongst younger age groups. Although not as chocolatey as other cereals, such as Cocoa Puffs, they still put a sweet spin on the classic Cheerio taste. Strip back the chocolate layer and you’ll find standard whole grain Cheerios underneath, ensuring this variety remains just as nutritious.

The chocolate flavor is made using cocoa processed with alkali, unsweetened chocolate, and caramel flavor. A 1-cup serving of this variety features only 140 calories, alongside 2 grams of total fat, 28 grams of carbohydrates, 11 grams of sugar, and 3 grams of protein.

 

Chocolate Peanut Butter Cheerios

General Mills uses no artificial colors or flavors to create the Chocolate Peanut Butter variety of Cheerios, instead, they use real cocoa and real peanut butter. As with most Cheerios varieties, Chocolate Peanut Butter comes with standard Cheerios underneath, with coatings found on top to achieve a unique flavor. Other flavors that are added to this variety include caramel.

On top of the standard 12 vitamins found in all Cheerio flavors, this variety contains 150 calories, 4.5 grams of total fat, 25 grams of carbohydrates, 3 grams of dietary fiber, and 1 gram of soluble fiber. There are also 4 grams of protein found in every cup.

 

Frosted Cheerios

The taste of Frosted Cheerios has been likened to that of Lucky Charms, giving you a healthy way of revisiting the taste of childhood. Although the initial taste is sugary, it’s hard to ignore the signature Cheerios taste found in this frosted cereal. The sugary coating adds a satisfying crunch and flavor to the cereal, without taking away too much from the nutritional value.

A cup of Frosted Cheerios features only 140 calories, 1.5 grams of fat, and 29 grams of carbohydrates, which is relatively low for a Cheerios flavor. It also features 3 grams of dietary fiber and 1 gram of soluble fiber.

 

Very Berry Cheerios

Very Berry Cheerios creates the taste illusion of fresh fruit and features several different real fruit powders. The powders it contains include strawberry, blueberry, raspberry, and cranberry.

Similar to most other flavors, Very Berry features 140 calories per serving, as well as 2 grams of fat, 29g of carbohydrates, 3 grams of dietary fiber, 1 gram of soluble fiber, 11 grams of sugar, and 3 grams of protein.

 

FAQs

Which flavors of Cheerios Cereal were limited edition?

Limited edition Cheerios flavors included Chocolate Strawberry Cheerios, Banana Nut Cheerios, Yogurt Burst Cheerios, and Pumpkin Spice Cheerios, among others.

Which flavor of Cheerios cereal is most healthy?

The most healthy Cheerios cereal variety is Multi-Grain Cheerios, as it contains a variety of grains. It also features a higher fiber and a lower total fat count than Cheerios Original.

 

Conclusion

General Mills has released several Cheerios flavors over the years, each of which has been healthy in its own way – some offer high fiber, while others offer real fruit flavors. The factors that tend to fluctuate the most are protein and fiber, but all varieties offer a steady calorie figure of around 140 in each serving.

Great Grains is a whole grain cereal that’s loved by Americans for its taste and healthy whole grain wheat. Great Grains is a subsidiary of Post Consumer Brands, an established American cereal company with a large portfolio. Great Grains is known for its delicious ingredients.

 

Great Grains Cereal Brands Explained

Post-Consumer Brands has a large portfolio, and many of the cereals contain whole grain wheat; that said, none of its cereals are quite as nutritious and healthy as GG cereal. This cereal brand is loved throughout America for its great-tasting high-fiber grain wheat content.

 

Great Grains – High Fiber Cereal

Fiber is amazing for your health and wellbeing, it supports your digestive system by stimulating your metabolism and absorbing water, and it also helps to regulate your weight. Whole-grain cereal in the morning is one of the best ways to get more fiber into your diet.

Ingredients & nutrition facts

Needless to say, Great Grains is the healthy way to start your morning – so why is that? Great Grain cereal contains whole grain wheat; grain rolled oats, malted barley flour, great grains raisins, and more. It has low amounts of total fat and high levels of fiber; it is also high in iron.

Is it healthy?

Yes! Great Grains is one of the best ways to start your day, thanks to the abundance of fiber. Fiber is excellent for your digestive systems, and weight control and lowers your cholesterol levels.

Is it gluten-free?

Unfortunately, this cereal is not gluten-free, that’s because they contain grain rolled oats, malted barley flour, and wheat flour, all of which contain gluten proteins from grain foods.

Is it vegan?

This healthy American cereal is mostly vegan; in fact, looking at the ingredients, you might think it’s 100% animal-free, but watch out for vitamin D3, which is sometimes animal-derived.

Is it keto?

Although this whole-grain foods cereal is high in protein compared to other cereals, it is relative to the high levels of carbohydrates. GG cereal would not work well as a keto diet contribution.

Protein & fiber content

Looking at the nutritional label for this whole-grain wheat cereal, it’s clear that it is high in fiber and protein. Expect 4 grams of protein and 5 grams of healthy fiber in each of the servings.

 

Great Grains – Raisins, Dates, and Pecans Cereal

Whole-grain cereal just got better with added raisins, dates, and pecans to improve the taste and increase the health value of GG’s popular whole grain foods. Start your day the right way!

Ingredients & nutrition facts

As with most of GG’s whole grain wheat range, the raisin and pecan cereal is pretty healthy; it contains high levels of fiber, protein, and iron, along with low amounts of total fat content.

Is it healthy?

The short answer is yes; these whole-grain foods are excellent if you want to control your weight, lower your cholesterol, and improve your digestion. But, remember to vary your diet.

Is it gluten-free?

No! These GG whole grain foods are not friendly to people with gluten intolerance; in general, whole grain foods such as grain rolled oats are derived from wheat and other gluten sources.

Is it vegan?

Again, these grain-rolled oats are vegan to a large extent; there are almost no animal-derived products in the cereal except for vitamin D3. That said, VD3 is sometimes vegan, so double-check.

Is it keto?

The pecan and raisin version of grain rolled oats is not keto-friendly; although it contains relatively high protein levels (4g), this is eclipsed by the 40g of carbohydrates in one serving.

Protein & fiber content

As mentioned, the great grains raisins cereal has 4 grams of protein – a high protein amount for most regular cereals – and it contains relatively high levels of healthy fiber, around 5 grams.

 

Great Grains – Cranberry Almond Crunch Cereal

If you want to add some color to your morning as well as some flavor, choose the cranberry almond crunch cereal range. Again, this popular GG cereal is perfect for people on a health kick.

Ingredients & nutrition facts

This pleasing morning cereal is made with malted barley flour, great grains raisins, wheat flour, cranberries, and almonds. In terms of nutrition, it has high levels of protein and dietary fiber.

Is it healthy?

Overall, this heart-healthy cereal is excellent for the body. Its high fiber content he’s to improves your metabolism, controls your weight, and reduces your cholesterol, along with morning energy.

Is it gluten-free?

If you have a gluten intolerance, you won’t be able to enjoy this grains cranberry almond crunch cereal due to its malted barley flour, wheat flour, and other flours that contain the gluten protein.

Is it vegan?

As it happens, the cranberry almond crunch version of GG’s cereal complies with a vegan diet and doesn’t have any vitamin D3; this means you can happily eat it if you have a plant food diet.

Is it keto?

It is not recommended to eat this grain oats cereal if you eat a keto diet; although it has a high level of protein (5 g), you would have to supplement it with nuts and yeast flakes for it to work.

Protein & fiber content

Compared to most cereal brands of this kind, the GG cranberry cereal bowl contains high levels of protein and fiber. The protein content is 5.1 grams, while the fiber content is 6.3 grams.

 

Great Grains – Blueberry Morning Cereal

Blueberry Morning Cereal from GG contains all the delicious fibery goodness of other products in the range, with the inclusion of fat blueberries bursting with flavor and antioxidants.

Ingredients & nutrition facts

Blueberry Morning Cereal contains whole grains, grain flakes, corn syrup, almond nuts, and grain clusters; in this healthy morning cereal, you can find high protein, high carbs, and low fat.

Is it healthy?

Although Blueberry Morning cereal contains higher levels of sugar than other cereals in the line, it also has a lot of protein and fiber, making it healthy for the heart and digestive system.

Is it gluten-free?

Unfortunately, this popular cereal brand is not gluten-free; it contains malted barley flour, wheat flour, and other ingredients that may contain gluten, so avoid it if you have an intolerance.

Is it vegan?

Chances are Blueberry Morning Cereal is not suitable for vegans; this cereal contains flavorings that can be derived from animals, as well as vitamin D3, which is sometimes made from wool.

Is it keto?

Blueberry Morning Cereal is made from healthy ingredients like wheat flour and has low amounts of saturated fat; still, the low protein and high carb elements make it unsuitable for keto diets.

Protein & fiber content

As with most of the cereals in the GG range, Blueberry Morning Cereal contains high levels of protein and fiber. Expect to find around 4 grams of protein and 3 grams of fiber in this cereal.

 

Great Grains – Crunchy Pecan

Great Grains Crunchy Pecan cereal from Post-consumer brands is made from grains, raisins, dates, pecans, and more; it is low in saturated fat and high in fiber and protein, giving you the morning energy you need.

Ingredients & nutrition facts

GG Crunchy Pecan cereal is made from mostly healthy ingredients. Like other plant foods, it uses high fructose corn syrup, sunflower oil, brown sugar, crunchy pecans, and rice flour. It is high in protein and dietary fiber.

Is it healthy?

This cereal is made from grains raisins dates pecans, and other plant foods; it is high in protein and fiber and low in saturated fat making it one of the healthiest morning cereals you can find.

Is it gluten-free?

Unfortunately, this popular cereal brand may contain gluten and be unsuitable for those with an intolerance; that’s because the cereal contains some whole grain wheat flour with gluten.

Is it vegan?

There’s good news for vegans and those who prefer plant foods, the crunchy pecans cereal can be vegan as long as it doesn’t contain vitamin D3, which is not on the nutritional label.

Is it keto?

Crunchy pecan cereal is not the best option if you eat a keto diet; although it is low in saturated fat and high in fiber and protein, it has high carb levels and low comparative protein content.

Protein & fiber content

In general, plant foods contains high levels of fiber and protein, and crunchy pecan cereal is no exception; you can expect to find 5 grams of protein and 5 grams of fiber in each serving.

 

Great Grains – Banana Nut Crunch

Bananas contain lots of slow-release energy, making them the perfect healthy food to eat in the morning; Banana nut crunch cereal is made with dried banana flakes, almonds, and walnuts.

Ingredients & nutrition facts

Banana nut crunch cereal contains whole grain wheat; whole-grain rolled oats, sugar, walnuts, sunflower oil, and rice flour. For nutrition, it has low amounts of saturated fat and high carbs.

Is it healthy?

Overall, Banana nut crunch cereal is healthy, especially if you walk or run as part of your healthy lifestyle practice. This cereal has low calories and slow energy release in the morning.

Is it gluten-free?

Banana nut crunch cereal is not certified as gluten-free on the nutritional label, this cereal is made from whole grain wheat, and whole-grain rolled oats that are derived from gluten sources.

Is it vegan?

Banana nut crunch cereal may be accidentally vegan because all of the ingredients correspond with plant foods. That said, it’s worth double-checking that it doesn’t contain vitamin D3.

Is it keto?

Although banana nut crunch cereal contains high protein levels compared with other plant foods, that doesn’t make it suitable as a keto food because the carb levels are significant.

Protein & fiber content

As with other plant foods, banana crunch cereal contains protein; you can expect to find 6 grams of protein and 5 grams of fiber in each serving of this popular and healthy brand cereal.

 

Where to Buy Great Grains Cereal

GG cereal from post-consumer brands is available in stores and online, so whether you like to pick some up during a weekly shop or order some in, there’s no chance of running out. When you’re low on cereal, simply log in to your Cereal Secrets account and buy more.

Shop in-store

Supermarkets such as Walmart stock the Post-Consumer Brands products, including these cereals with grains raisins dates pecans, and more. Most local stores also sell these products.

Shop online

If you prefer to shop online and have your favorite cereals delivered straight to your door, you can find them in popular online stores such as Cereal Secrets, where you can order them directly. Open an account today and never run out of a healthy cereal option in the morning.

FAQs

Are Great Grains the same as Cheerios?

No! For a start, the two kinds of cereal are made by different brands; additionally, the Post-Consumer brands cereal may have more nutritional value than cheerios and contains less sugar.

Which Great Grains cereals are gluten-free?

It’s unlikely that any of the GG cereal ranges are gluten-free because of their basic ingredients. These cereals are made from wheat and rolled oats that come from malt barley.

Is Great Grains high fiber cereal good?

Yes! These cereals taste awesome, and they are very healthy. Although they won’t suit everyone, they provide plenty of healthy fiber and protein to give your energy and control your weight.

 

Final Thoughts

Everyone wants to live a healthy life full of color and flavor, which is exactly what’s on offer with the cereals created by Post-Consumer Brands. Cereal is one of the best ways to start the day because it’s full of fiber and energy and low in fat. These cereals are a healthier option.

Why not start your day with a bowl of cereal that’s full of grains, raisins, dates pecans and competes with other plant foods on the market? When you choose these cereals for your kitchen, you can always rely on a healthy and flavorsome breakfast before you start the day.