If you want to know more about Nestle cereal brands, you’re in the right place. Here we’ve put together the ingredient and nutrition facts of some popular Nestlé cereals that are loved by adults and kids. To find out more, keep scrolling!
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Nestle Cereal Brands Explained
Nestlé is part of a joint venture with General Mills, known as Cereal Partners S.A. Founded in 1991, both brands are major producers of breakfast cereals.
Nestle – Cheerios
Ingredients & nutrition facts
Originally introduced in 1941, Nestlé Cheerios consists of crunchy little O’s made from wholegrain oats. Each serving contains just 140 calories.
Is it healthy?
With only 1 gram of added sugar in each serving, Cheerios are one of the healthier cereals available. They also contain whole grains for added fiber.
Is it gluten-free?
Yes, Cheerios are gluten-free which is stated on the packaging, making it suitable for Celiac disease sufferers.
Is it vegan?
Unfortunately no, Cheerios isn’t vegan-friendly as it contains sugar which is produced using animal bone char.
Is it keto?
With 25 grams of net carbs in each serving, Cheerios isn’t the best thing to eat on a keto diet, as it could prevent ketosis.
Protein & fiber content
Cheerios contains 5 grams of protein per serving, which is more than many breakfast cereals offer. Additionally, you’ll get 4 grams of dietary fiber per portion.
Nestle – Shredded Wheat
Ingredients & nutrition facts
Shredded Wheat is made from just one ingredient – whole wheat that’s formed into biscuits that resemble pillows! Each portion consists of 2 biscuits and provides 222 calories.
Is it healthy?
Yes, with only one ingredient, Shredded Wheat is one of the healthiest cereals available. It has no added sugar and is low in fat, salt, and sodium, making it the ideal cereal to eat for a healthier future.
Is it gluten-free?
Sadly no. Shredded Wheat is made from whole grain wheat, making it unsuitable for those with gluten intolerance.
Is it vegan?
Yes, Shredded Wheat is vegan as it doesn’t contain any animal products or any ingredients that are processed using animal products.
Is it keto?
A keto diet means restricting your net carb intake to just 20-30 grams. Although you could eat Shredded Wheat on a keto diet, you wouldn’t be able to eat any other carbs as one serving contains 30 grams of net carbs.
Protein & fiber content
Shredded Wheat provides 6 grams of fiber in each serving, which is a good amount for a breakfast cereal. However, with 5.5 grams in each portion, the protein content isn’t very high.
Nestle – Shreddies
Ingredients & nutrition facts
The ingredients in Shreddies include whole grain wheat, barley malt extract, sugar, and invert sugar syrup. Like many other Nestlé cereals, Shreddies feature the whole grain symbol to promote its healthiness. Other varieties include Frosted and Coco Shreddies.
Is it healthy?
Although it’s marketed as a healthy cereal, Shreddies do contain a few undesirable ingredients such as sugar, invert sugar syrup, and molasses.
Is it gluten-free?
Unfortunately, no. The main ingredient in Shreddies is whole grain wheat, making it unsafe for people suffering from intolerance or Celiac disease.
Is it vegan?
Although Shreddies don’t contain any direct animal products, it does contain sugar which is often processed using the bone char from animals.
Is it keto?
With 23 grams of carbs, Shreddies could be eaten on a keto diet as it usually involves a net carb intake of 20-30g. However, the sugary ingredients could stop your body from achieving a state of ketosis.
Protein & fiber content
Thanks to its whole-grain base, Shreddies has good fiber content, with 5 grams in each serving. However, the protein content is quite low with only 4.9 grams in each portion.
Nestle – Golden Nuggets
Ingredients & nutrition facts
Nestlé Golden Nuggets are cereal balls with a delicious honey flavor. The main ingredient is whole grain wheat and each serving provides 113 calories.
Is it healthy?
Although whole-grain wheat is the primary ingredient in Golden Nuggets, it does contain nearly 7 grams of added sugar in each serving. Although this is less than many other breakfast cereals, it should ideally be eaten sparingly.
Is it gluten-free?
No, Nestlé Golden Nuggets isn’t suitable for those who are intolerant to gluten or who have Celiac disease as it contains wheat.
Is it vegan?
Although Golden Nuggets are suitable for vegetarians, vegans may want to avoid them. This is because it contains sugar which is quite often refined using the bone char sourced from animals.
Is it keto?
Nestlé Golden Nuggets breakfast cereal contains 22 grams of net carbs and many high glycemic ingredients such as sugar and glucose syrup. Both of these factors make Golden Nuggets unsuitable for a keto diet.
Protein & fiber content
With only 1.6 grams of fiber per serving, this is disappointingly low, especially since its main ingredient is whole grain wheat. The protein content is also very low, with only 2.6 grams in each portion.
Nestle – Cookie Crisp
Ingredients & nutrition facts
Sold by both Nestlé and General Mills, Cookie Crisp is a delicious cereal consisting of mini whole-grain cookie pieces. Each serving contains 118 calories.
Is it healthy?
Since it’s essentially a bowl of cookies, Nestlé Cookie Crisp isn’t a “healthy” cereal. It also contains added sugar and glucose syrup, which is a liquid sweetener.
Is it gluten-free?
No, Cookie Crisp isn’t gluten-free as it contains glutinous ingredients including wheat flour, wheat starch, and whole-grain wheat flour.
Is it vegan?
No, Nestlé Cookie Crisp isn’t vegan-friendly as the packaging states that it may contain milk.
Is it keto?
Although it doesn’t contain as many carbs as other Nestlé cereals, Cookie Crisp does have some ingredients that aren’t ideal for a keto diet, such as sugar and glucose syrup. These ingredients can cause inflammation and prevent ketosis.
Protein & fiber content
With only 2 grams per 30-gram serving, Cookie Crisp is a very poor source of protein. However, this isn’t surprising as breakfast cereals aren’t known for being high in protein. The fiber content is also very low, with only 1.8 grams in each serving.
Nestle – Curiously Cinnamon
Ingredients & nutrition facts
Curiously Cinnamon breakfast cereal consists of whole-grain squares that boast a delicious cinnamon flavor. Each serving contains 126 calories without milk.
Is it healthy?
Because of the added sugar, this cereal is more like a dessert and therefore isn’t “healthy”. However, there’s no reason why it can’t be enjoyed as part of a balanced diet.
Is it gluten-free?
No, sadly this Nestlé Curiously Cinnamon breakfast cereal isn’t gluten-free as it contains wheat. The allergens are highlighted in the ingredient list.
Is it vegan?
Unfortunately, no. Nestlé Curiously Cinnamon isn’t vegan as it may contain milk, which is stated on their website.
Is it keto?
No, this cinnamon cereal isn’t suitable for keto dieters because of its high carb content and high glycemic ingredients.
Protein & fiber content
Unfortunately, this cinnamon cereal is very low in both protein and fiber. It only contains 1.9 grams of protein and 1.3 grams of fiber in each portion, which is pretty average for breakfast cereals.
Nestle – Lion Cereal
Ingredients & nutrition facts
Nestlé Lion cereal is made from whole grain wheat with a tasty chocolate and caramel flavor. Each portion provides 126 calories, not including milk.
Is it healthy?
Unfortunately, no. As tasty as it is, this Lion cereal can’t be called healthy as it contains highly sugary ingredients and very little nutritional value.
Is it gluten-free?
No, Lion cereal isn’t gluten-free as it contains whole grain wheat and other gluten-rich ingredients such as wheat flour. This cereal also isn’t marketed as being gluten-free.
Is it vegan?
No, Lion cereal isn’t suitable for vegans as it contains sweetened condensed milk which is a dairy product. However, this cereal is suitable for vegetarians.
Is it keto?
Because of its sugary ingredients and high carb content, Nestlé Lion breakfast cereal isn’t keto-friendly. Look for cereals that have lower amounts of net carbs and high levels of protein.
Protein & fiber content
This cereal is very low in protein and fiber, which comes as no surprise since it’s based on the candy bar of the same name. It has 1.8 grams of fiber and 2.4 grams of protein per serving.
Nestle – Nesquik
Ingredients & nutrition facts
Similar to General Mills Cocoa Puffs, Nestlé Nesquik consists of small chocolate cereal balls made from whole grain wheat. Each portion provides 114 calories.
Is it healthy?
No, this chocolate cereal isn’t healthy. With 6.7 grams of added sugar in each serving, Nesquik is fairly high in sugar and should be consumed in moderation.
Is it gluten-free?
Nesquik contains wheat as its primary ingredient so it can’t be consumed by those who have gluten intolerance or Celiac disease.
Is it vegan?
No, sadly vegans will have to give Nesquik a miss as it states on the packaging that it may contain milk.
Is it keto?
With 20 grams of net carbs and unhealthy ingredients, Nesquik isn’t the best thing to eat on a keto diet as it may mean that your body can’t burn fat effectively.
Protein & fiber content
Unfortunately, with only 2.5 grams of protein and 2.6 grams of fiber in each serving, Nesquik isn’t a very good source of either of these macronutrients.
Nestle – Chocapic
Ingredients & nutrition facts
Originally introduced in 1984, Chocapic has become a popular cereal with adults and kids alike. Chocapic is a chocolate whole-grain cereal consisting of wheat flakes with a yummy cocoa flavor. Each serving contains 114 calories without milk.
Is it healthy?
Although it’s a very yummy cereal, Chocapic isn’t healthy as it contains unhealthy and artificial ingredients including sugar, glucose syrup, and palm oil.
Is it gluten-free?
No, Chocapic isn’t gluten-free as it has ingredients that may contain gluten such as whole grain wheat, wheat flour, and barley malt extract.
Is it vegan?
The Chocapic packaging states that it may contain milk so unfortunately, it’s not vegan-friendly. It also contains sugar, which is vegan on its own, but the sugar refining process quite often uses animal bone char.
Is it keto?
Because of its high-carb content, Chocapic isn’t suitable for a keto diet. This is because the sugar content can raise your blood sugar level and prevent your body from burning fat properly.
Protein & fiber content
With only 2.6 grams of protein and 2.4 grams of fiber, Chocapic is a very poor source of both of these important macros. However, breakfast cereals aren’t known for having a high protein content.
Where to Buy Nestle Cereal
Shop in-store
If you’re in the mood for cereal, good news! Nestlé brands can be found in grocery stores across the country, with companies such as Fred Meyer, Kroger, Walmart, and Target stocking General Mills cereals.
Shop online
Unfortunately, some Nestlé cereals aren’t sold by General Mills. But, they can be bought from places like Amazon! These include Nesquik, Shreddies, Coco Shreddies, Lion, and Golden Nuggets.
FAQs
Is Nestle the same as General Mills?
General Mills and Nestlé are part of the same venture – Cereal Partners Worldwide S.A. Headquartered in Switzerland, the company markets breakfast cereals in over 130 countries, with the exception of Canada and the US, where cereals are directly marketed by General Mills.
Which Nestle cereals are gluten-free?
Certain Cheerios flavors are the only Nestlé cereals that are gluten-free. This is because they’re made from certified gluten-free oats, not wheat. However, always check for a gluten-free label on the box before you consume it.
Are Nestlé’s brands good?
Nestlé cereals are very popular and have become pantry essentials in many households. Although they’re marketed as healthy, Nestlé cereals do contain fairly high amounts of added sugar.
Many of them also contain other unhealthy ingredients such as glucose syrup, which is used to enhance quality and make products tastier. However, as long as you consume them sparingly, there’s no reason why kids and adults can’t enjoy them!
Final Thoughts
Hopefully, this guide to Nestlé cereals has given you some breakfast inspiration. Although most of Nestlé’s brands do contain added sugar, they can be eaten in moderation as part of a healthier future. With so many brands to choose from, you’ll be spoilt for choice!