Many major cereals contain wheat which makes them unsuitable for those who suffer from gluten intolerance. Others may find that grains don’t agree with them generally, and wish to avoid grainy cereals altogether.
Finding a healthy and nutritious breakfast cereal that doesn’t contain gluten or other grains can be a difficult task, but it doesn’t have to be! In this article, we’ll list the top 10 grain-free cereals, to help make breakfast a lot easier for those with gluten allergies.
Magic spoon is a relatively new cereal brand that ticks a lot of boxes when it comes to dietary requirements. On top of their range are certified gluten-free, they’re also low in carbohydrates, which makes them a keto-friendly cereal. Magic Spoon is also particularly high in protein, with some servings of the cereal containing as much as 14 grams!
The range includes frosted, peanut butter, cocoa, and fruity – each of which contains 0g of sugar, no grains whatsoever, and contain 4g of net carbs. This cereal is pretty expensive relative to others on this list, but worth it if you’re looking for a healthy gluten-free cereal.
NUCO Coconut Crunch
NUCO is known for creating several great-tasting gluten-free cereals, and for Coconut Crunch they perfected a completely grain-free cereal. The flakes live up to the title and deliver a very strong coconut flavor, created using organic coconut water and palm starch.
With a particularly crunchy texture, NUCO Coconut Crunch delivers in terms of nutritional value. You’ll find 160 calories, 15mg of sodium, 5 grams of sugar, and 8 grams of fiber in a single serving!
Bob’s Red Mill Paleo-Style Muesli
In terms of gluten-free muesli, Bob’s Red Mill Paleo-Style Muesli is arguably the most unique on the market. This gluten-free product is made from the unusual mix of sunflower seeds, coconut flakes, cashews, and a whole host of dried fruits: strawberries, blueberries, cranberries, and dried currants. The resulting product is wholly delicious and seriously healthy.
This great grain-free product is available directly from the official Bob’s Red Mill store. It goes best with fresh fruit – to compliment the dried fruit variety – and is best served with yogurt. It also has to be one of the best gluten-free cereals available!
Nature’s Path Grain-Free Maple Almond Granola
Nature’s Path has a lot of great gluten-free cereals but not many that are entirely grain-free, besides the likes of Grain-Free Maple Almond Granola. Inside each nutritious bag, you’ll find chia seeds, coconut, pumpkin seeds, sunflower seeds, maple syrup, sea salt, and almond flour. Particularly low in sugar, this is a great breakfast option if you’re following a gluten-free diet.
Great consumed with milk in the morning or snacked on throughout the day.
Effi Probiotic Chickpea Granola
Instead of using gluten-free oats, this product chickpea flour is its main ingredient – which renders this product 100% grain-free! Effi Probiotic Chickpea Granola features a range of other healthy ingredients to make up for the lack of grains. This includes almond butter, almonds, black sesame seeds, sacha inchi powder, and coconut oil.
Thanks to the bacillus coagulans content of this gluten-free granola, Effi Probiotic Chickpea Granola is recommended for those who want to improve their overall gut health. Best served with almond milk!
Made at a solar-powered bakery, GrandyOats Coconola tastes great and is also environmentally friendly!
This grain and gluten-free cereal consists of sesame, sunflower, and pumpkin seeds, stuck together with cashews and pecans. GrandOats clusters are held together using sweet ingredients such as maple syrup and honey, making this gluten-free cereal particularly tasty!
Wildway Grain-Free Instant Hot Cereal
Windway uses a range of nuts and other high-protein ingredients to create this warm, grain, and gluten-free breakfast cereal. Its primary ingredients are walnuts, cashews, ground flaxseed, vanilla bean, dried dates, coconut, and freeze-dried blueberries. No grains are included and the cereal is made in a dedicated gluten-free factory.
Windway has released a range of Grain-Free Instant Hot Cereals, which include such flavors as Blueberry Flax, Cinnamon Roll, and Toasted Coconut.
Three Wishes cereal comes in several different varieties, including honey, cinnamon, and cocoa. Each variety contains 8 grams of protein and 3 grams of sugar – plus, absolutely no grains! For those on a low sugar diet, Three Wishes also have an Unsweetened version, which comes with 0 sugar.
This certified gluten-free cereal has a really simple ingredient list, too, which consists solely of salt, pea protein, tapioca, and chickpea.
Forager Project Organic Grain-Free Os
Available in Chocolate flavor, Organic Grain-Free Os are a great option for your kids should they need to follow a grain-free diet. Lightly sweetened with 4 grams of sugar, Organic Grain-Free Os taste just like any other chocolatey O-shaped cereal out there – minus the grain!
Instead of grain, Forager organic cereal uses cassava root and navy beans, which creates a vegan and gluten-free cereal that is high in both protein and fiber.
Love Grown Grain-Free Cereal Honey Nut
The simple ingredient list of Love Grown Grain-Free Cereal Honey Nut creates a healthy cereal that features only 130 calories per serving! Officially grain and gluten-free, this Love Grown product is made sweet using coconut sugar and honey, which is mixed alongside other ingredients such as pea protein, tapioca starch, salt, and rosemary extract.
The finished gluten-free product is delicious and contains a total of 10 grams of protein per serve!
Is grain-free cereal the same as gluten-free?
Grain-free means that cereal is free from gluten-containing grains, while gluten-free ingredients mean that the product is only free of the grains that contain gluten.
Are grain-free cereals healthy?
A lot of grain-free cereals are healthy as they contain vegetable starch alternatives to grain, such as Effi Probiotic Chickpea Granola. Grains also contain some unhealthy elements that can make allergy sufferers sick.
Don’t assume all gluten-free foods are grain-free – several food ingredients are naturally gluten-free but not grain-free. There aren’t a lot of grain-free cereals out there, so refer to this list when looking!