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Is Cap’n Crunch’s Crunch Berries Cereal Healthy? Ingredients & Nutrition Facts

Part of the popular Cap’n Crunch range is the Crunch Berries cereal, and it’s a colorful mix of sweetened corn in your breakfast bowl. With a colorful berry flavor and iconic crunch sensation that this cereal range has, it’s a great pick for anyone who wants to try something new.

Whilst it might not beat the original crunch flavor, it’s definitely one that will delight the taste buds from start to finish. Enjoy it in a bowl with milk or have it as an easy snack for couch time or whilst at work.

Cap’n crunch’s crunch berries certainly cater to the young kids, especially with its vibrant color profile, but it’s just as appealing to adults too.

 

Sections

  • Nutrition Facts
  • Ingredients
  • Is Crunch Berries Healthy?
  • Is Crunch Berries Gluten-Free?
  • Is Crunch Berries Vegan?
  • Is Crunch Berries Keto?
  • Is Crunch Berries High in Protein?
  • Is Crunch Berries High in Fiber?
  • Cap’n Crunch’s Crunch Berries Varieties
  • Crunch Berries Store Brand Alternatives
  • Where You Can Buy Crunch Berries
  • Famous Crunch Berries Cereal Commercials
  • User Reviews
    • Review Summary
    • Recent Reviews
    • Submit a Review

Nutrition Facts

For those needing a little information on the nutritional facts of this Cap’n Crunch cereal, here are all the nutritional details. There are sixteen servings per cereal box.

Calories: 150

Saturated Fat: 0.5g

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0.5g

Cholesterol: 0mg

Sodium: 270mg

Total Carbohydrate: 32g

Dietary Fiber: 1g

Sugars: 16g

Includes Added Sugars: 16g

Protein: 2g

Calcium: 0mg

Potassium: 60mg

Iron: 7.5mg

Vitamin D: 0mcg

Thiamin: 0.3mg

Riboflavin: 0.33mg

Niacin: 4.8mg

Vitamin B: 60.43mg

Folic Acid: 133mcg

 

Ingredients

Whether the kids enjoy this breakfast cereal or you’re looking to purchase a family-size option, here are the ingredients contained in the cereal.

  • Corn Flour
  • Sugar
  • Oat Flour
  • Brown Sugar
  • Palm and/or Coconut Oil
  • Salt
  • Sodium Citrate
  • Natural and Artificial Flavor
  • Malic Acid
  • Red 40
  • Reduced Iron
  • Yellow 5
  • Niacinamide
  • Blue 1
  • Yellow 6
  • BHT
  • Thiamine Mononitrate
  • Pyridoxine Hydrochloride
  • Riboflavin
  • Folic Acid

 

Is Crunch Berries Healthy?

With any cereal, it’s a choice of whether you go for something extremely healthy or a cereal brand that’s more of a treat than it is a contribution to your five a day, etc.

Cap’n Crunch is a cereal that provides grains, making it an excellent choice for nutritional value. There are seven essential vitamins that make up this cereal, and a few of its other health perks include it being free from cholesterol and low in fat.

Whether you enjoy it with milk or a glass of juice, it’s a good breakfast option compared to some of the unhealthier options out there.

 

Is Crunch Berries Gluten-Free?

Gluten-free foodies will want to avoid this cereal brand as the main ingredient is oat flour, which often comes into contact with barley and wheat. This cross-contamination means there’s no guarantee that the oat flour doesn’t contain traces of gluten.

It’s not safe for celiacs, so anyone who has Celiac disease or a gluten intolerance will want to seek out an alternative to this cereal.

 

Is Crunch Berries Vegan?

For vegans, the Berry Crunchy cereal is one of few that’s actually vegan. According to PETA, you can enjoy this breakfast guilt-free, knowing that it’s approved as a vegan cereal.

Not all of these processed cereals will be vegan, but this stands out as being one of the few that you can enjoy as a vegan. The range also has a couple of other vegan-friendly options, including the Crunch Original and the Peanut Butter Crunch.

 

Is Crunch Berries Keto?

As a processed food that’s high in carbs, the Berry cereal is not one that’s keto-friendly. The cereal also contains a lot of ingredients that are not permitted on a keto diet.

These unhealthy ingredients include sugar, palm oil, and BHA/BHT. A lot of the keto requirements are fairly restrictive in their carbs and sugar allowance. This cereal contains a lot more carbs and sugar than the daily allowance for keto dieters, so it’s best to avoid this cereal if you are on a keto diet.

 

Is Crunch Berries High in Protein?

Crunch Berries has around 2g of protein per serving. This can be boosted if you were to add nuts and berries, which would go well with this fruity cereal. You may want to add in some additional fruit, too, in order to bulk up the nutrition of this cereal.

If you’re looking for something more protein-rich, then this might not be your preferred go-to when it comes to cereal by itself.

 

Is Crunch Berries High in Fiber?

There is one gram of fiber in this Cap’n Crunch cereal, which is one of the highest in comparison to other cereals within the range. As a higher fiber-based cereal, it’s going to be fairly useful for those who need to improve their digestive system.

You could combine this cereal with anything wheat-based to increase the amount of fiber you receive from consuming it.

 

Cap’n Crunch’s Crunch Berries Varieties

The Cap’n Crunch’s range is fairly substantial if you’re looking for varieties beyond the berry flavors. These are:

  • Cotton Candy
  • Peanut Butter
  • Oops! All Berries
  • Chocolate Caramel

There are also plenty of snack items that the brand stocks too. If Crunch Berries is not the cereal for you, then there are plenty to try instead.

 

Crunch Berries Store Brand Alternatives

If you’re looking for some alternatives to Crunch Berries Cereal, then there are a number of brands that have made some similar cereal types. A few examples of those alternatives are below:

  • Special K Red Berries
  • General Mills Pokemon Berry Bolt Cereal
  • Very Berry Cheerios

You will likely find a number of store-brand alternatives if you visit your local grocery store, however, we’d recommend giving the Captain’s Berry cereal a try.

 

Where You Can Buy Crunch Berries

You’ll be able to purchase Cap’n Crunch’s Crunch Berries cereal from these retailers:

  • Amazon
  • eBay
  • Walmart
  • Target

 

Famous Crunch Berries Cereal Commercials

There are some great commercials that have hit the television screens over the years for Captain Crunch’s cereal. Here’s one or two for the Crunch Berries!

This features the Captain handing a kid a bowl of crunchy berry cereal to help him through a school performance.

This one shows the Captain giving the cereal to various people in the city to try, all of which love the cereal!

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Is High Key Cereal Healthy? Ingredients & Nutrition Facts

Anyone who loves cereal will likely hate the thought of giving it up, as a lot of cereals that taste good aren’t as healthy as we wish they were. Anyone on a Keto diet is going to struggle to find unprocessed cereals that are a healthy alternative to the highly processed alternatives.

That’s where Highkey Cereal comes in because it offers the delicious taste of frosted puffs that look almost identical to rice Krispies.

However, it offers all of the low-carb, grain-free benefits that would otherwise be found in the processed cereals in today’s cereal market. It’s so good that you’ll forget this is a keto cereal!

 

Sections

  • Nutrition Facts
  • Ingredients
  • Is High Key Cereal Healthy?
  • Is High Key Cereal Gluten-Free?
  • Is High Key Cereal Vegan?
  • Is High Key Cereal Keto?
  • Is High Key Cereal High in Protein?
  • Is High Key Cereal High in Fiber?
  • High Key Cereal Varieties
  • High Key Cereal Store Brand Alternatives
  • Where You Can Buy High Key Cereal?
  • Famous High Key Cereal Commercials
  • User Reviews
    • Review Summary
    • Recent Reviews
    • Submit a Review

Nutrition Facts

Nutritional facts are important when it comes to finding the right balance of nutrition in your bowl. Here’s everything that a bowl of Highkey will offer.

Calories: 150

Saturated Fat: 5.000g

Trans Fat: 0.000g

Cholesterol: 0mg

Sodium: 220mg

Total Carbohydrate: 11.00g

Dietary Fiber: 3.0g

Sugars: 0

Protein: 16.00g

Vitamin D: 0

Calcium: 200mg

Iron: 2.70mg

Potassium: 30mg

 

Ingredients

You’ll notice when comparing these ingredients to other regular cereals, that there are a lot fewer ingredients and the absence of some core grains. Here are all the ingredients found in this type of keto cereal.

  • Milk protein isolate
  • Erythritol
  • Medium chain triglycerides
  • Inulin
  • Allulose syrup
  • Cocoa powder with potassium carbonate
  • Natural flavors
  • Natural caramel color
  • Sunflower lecithin
  • Salt
  • Monk fruit extract

 

Is High Key Cereal Healthy?

High Key cereal is bound to be one of the many healthy bowls of cereal out there due to its low carb nutritional value. The cereal itself packs a lot of flavor and, unlike some of the other keto cereals, offers a sweetened or ‘frosted’ coating on the cereal.

Whilst processed food will be jam-packed with sugar, this cereal offers very little sugar. As a trusted keto company, you’ll find this cereal to be very beneficial for those looking for a healthier lifestyle.

 

Is High Key Cereal Gluten-Free?

One of the major benefits of this cereal is that not only is it a suitable option for those who need a low-carb solution for their breakfast, but it’s also gluten and grain-free.

It’s surprising just how many cereals contain both these ingredients, which puts many of those with an intolerance, like celiac disease, at a disadvantage.

It means that many can enjoy the great flavors that Highkey cereal has to offer, regardless of which flavor you choose.

 

Is High Key Cereal Vegan?

For vegans, they’ll be happy to know that the Highkey cereal is a plant-based protein breakfast cereal. It’s therefore vegan-friendly and a great option for those who need a cereal that doesn’t contain any animal products or byproducts, for that matter.

A lot of the processed cereal options can end up having artificial flavorings that are questionable for vegans. You can rest assured that this bowl of cereal is perfect for anyone who has a preference for eating vegan.

 

Is High Key Cereal Keto?

Highkey cereal is made with keto dieters in mind. There are lots of great keto cereals out there, and Highkey is classed as one of the new options on the list. With three different options; chocolate, frosted, and cinnamon, it means keto cereal doesn’t need to be plain and boring.

The cereal offers zero grams of net carbs, making it a great one for keto dieters, regardless of the serving size. It’s one of the great keto products for breakfast or for snacks where needed.

 

Is High Key Cereal High in Protein?

There’s a whopping 16 grams of protein, which is a healthy amount of protein to have in your morning bowl of cereal. The difference between this one and processed cereal is that processed options have very little protein.

If you’re trying to tone up, having a high protein diet is important, and keto products are usually great for trying to create more muscle with regular exercise.

 

Is High Key Cereal High in Fiber?

There’s 3g worth of dietary fiber. It’s not a considerable amount when it comes to a serving size, but it’s still a reasonable allocation that is useful for those needing a bit more fiber in their diet.

Alternatively, if you’re looking for a high in fiber option similar to this one, then it’s worth trying something like frosted shreddies or Weetabix. These contain higher amounts of fiber to help the digestive system.

 

High Key Cereal Varieties

There are three different types of cereal varieties when it comes to the Magic Spoon cereal. These are chocolate, cinnamon, and the classic frosted option. Each one is just as good for keto dieters as the next, and the cinnamon is a great savory but sweet option for those looking for something a little different.

 

High Key Cereal Store Brand Alternatives

There are some alternative store brand options that offer low carbs and the same quality taste if you’re after another keto cereal choice.

  • Surreal Keto Cereal – Available in Cocoa, Cinnamon, Peanut Butter, and Frosted
  • Schoolyard Fruity Keto Cereal
  • Catalina Crunch – Available in various flavors

As the keto industry grows, so does the need for lower carb, low sugar options. There are lots of store brand alternatives out there, and it’s worth taking a look at your local grocery store to see what’s on offer there!

 

Where You Can Buy High Key Cereal?

There are a number of spots where you can buy this cereal and contribute to your keto diet in a positive way. Magic Spoon High Key cereal stocks in the following places:

  • Amazon
  • Walmart

It’s a good idea to explore what other sites online can offer this option, especially with so many online stores existing nowadays. You may have more luck online than you would try to find them in-store.

 

Famous High Key Cereal Commercials

The HighKey cereal doesn’t seem to have any commercials available to view online, but there are a few reviews on the cereal that are worth checking out.

Hopefully, these reviews will give you an insight into the cereal and how well it’s received.

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Is Happy Baby Oatmeal Cereal Healthy? Ingredients & Nutrition Facts

Making sure your children eat healthy from the beginning is important. It’s essential to help build them a natural immune system and a healthy body inside and out that they can carry with them as they grow.

The Happy Baby Oatmeal Cereal is a staple for many families looking to provide a healthy option for their children who are in the early development stages of life.

Clearly crafted for babies who may still be breastfeeding, it’s a great cereal choice for healthy solids.

 

Sections

  • Nutrition Facts
  • Ingredients
  • Is Happy Baby Oatmeal Healthy?
  • Is Happy Baby Oatmeal Gluten-Free?
  • Is Happy Baby Oatmeal Vegan?
  • Is Happy Baby Oatmeal Keto?
  • Is Happy Baby Oatmeal High In Protein?
  • Is Happy Baby Oatmeal High In Fiber?
  • Happy Baby Oatmeal Varieties
  • Happy Baby Oatmeal Store Brand Alternatives
  • Where You Can Buy Happy Baby Oatmeal
  • Famous Happy Baby Oatmeal Cereal Commercials
  • User Reviews
    • Review Summary
    • Recent Reviews
    • Submit a Review

Nutrition Facts

As a cereal that’s been made with babies in mind, you’ll find these nutritional facts to be fairly advantageous in being low for the most part in the harmful nutritional values and high in the good.

Calories: 50

Saturated Fat: 0.0

Trans Fat: 0g

Cholesterol: 0.0

Sodium: 0.0

Total Carbohydrate: 9.0

Dietary Fiber: 0

Sugars: 0

Includes Added Sugars: 1.0

Other Carbohydrates: 0

Protein: 2.0

Vitamin C: 5.0

Calcium: 7.0

Potassium: 40.0

Iron: 5.0

Vitamin D: 0.0

 

Ingredients

With only a few ingredients, this oatmeal baby cereal hasn’t got any added and unnecessary vitamins that aren’t going to benefit your baby. Here are the only ingredients you’ll find in these organic oats cereals.

  • Milled Organic Whole Grain Oats
  • Vitamin C (Ascorbic Acid)
  • Ferrous Bisglycinate (Iron)

 

Is Happy Baby Oatmeal Healthy?

Organics Happy Baby’s mission is to bring health and happiness to young babies. Responsible for a number of nutritious meals and snacks, the Oatmeal baby cereal is a great one for those who are looking to give their children a balanced meal every morning.

As it’s a versatile food, it can be used from a young age and can also be used as a purée baby food for those that still don’t have their teeth coming through.

It helps support brain development, and the food contributes to a healthy diet for your little ones. The silky smooth texture is one that’s loved by many young ones that might be fussy.

 

Is Happy Baby Oatmeal Gluten-Free?

You’ll be pleased to know that this baby cereal is gluten-free! With a lot of young babies developing allergies or intolerances from a young age, it’s good to try foods that are going to keep your baby safe from any nasty reactions.

A gluten intolerance is something that certainly is common, and so while it may be bland oatmeal, it’s a good foundation for providing plenty of nutrients as a gluten-free option.

 

Is Happy Baby Oatmeal Vegan?

As far as the clearly crafted oatmeal baby cereal goes, this is a vegan product. There’s nothing in it that contains animal products or byproducts, for that matter.

However, not all of the brand’s products are vegan, so it’s good to check the ingredients to ensure that there are no animal-derived products in there. Typically, these would be found in the flavorings of the cereal.

 

Is Happy Baby Oatmeal Keto?

While it’s more suited for babies who are needing a balanced diet, the same can be said for those who are on a keto diet too. This oatmeal contains the extra nutrients that many of us need to maintain a healthy diet and minimizes the number of nutrients/ingredients that can be counterproductive to staying healthy.

For those on a keto diet, they’ll certainly benefit from trying out this gluten-free oatmeal. It’s a natural food that doesn’t have any unnecessary ingredients like folic acid, which some cereals contain.

 

Is Happy Baby Oatmeal High In Protein?

Checking out the nutritional and ingredients information above can tell you how much a nutrient is in each serving. When it comes to protein, there are 2g within each serving. That’s a sizeable amount but nothing too major as it’s meant for babies and not adults. The organic aspect is something that many love, and as an oatmeal, you can easily add extra protein to it.

From nuts and seeds to other protein-rich foods, it’s good to incorporate them into your daily diet.

 

Is Happy Baby Oatmeal High In Fiber?

There’s no fiber in this oatmeal, which might not be a good thing for everyone. Fiber is useful to have in your diet to help with your digestive system, but it’s not necessarily something that’s needed as much when it comes to babies within their first years.

When a baby has started solids, it will likely need some foods that are high in fiber, but this oatmeal is useful for those that don’t need much fiber intake currently.

 

Happy Baby Oatmeal Varieties

Happy Baby only has the one oatmeal product but a range of first-feed foods from purée fruits to savory pouches. The whole range of Happy Baby foods makes for great breakfast meals or snacks, depending on what you need for your happy family.

If you’re looking for some inspiration on what to buy for your little one from the Happy Baby store, then try out the clearly crafted Apples, Mango & Beets Jar or the Pears, Squash, and Blackberries Pouch.

 

Happy Baby Oatmeal Store Brand Alternatives

For this brand’s alternatives when it comes to oatmeal baby cereal, here are a number of similar options you might find useful.

  • Gerber Oatmeal Cereal
  • Beech Nut Oatmeal
  • Cow & Gate Rice Cereal
  • Aptamil Organic Baby Rice Cereal

 

Where You Can Buy Happy Baby Oatmeal

Where can you buy the Happy Baby Oatmeal? Aside from the obvious, which is on the Happy Baby site itself, here are a few other places you can buy this baby cereal.

  • Amazon
  • Target
  • Whole Foods Market
  • Walmart

It’s a popular cereal that, with its silky smooth texture, makes a delicious meal for your baby. You’ll likely find it easily both online and in-store, so make sure you stock up. Whether it’s for you or your family, it’s a good breakfast option.

 

Famous Happy Baby Oatmeal Cereal Commercials

Happy Baby Oatmeal Cereal doesn’t have any commercials from what we could find online, but there are some useful videos that you may find useful when it comes to this cereal.

You can watch this YouTube reviewer shares her adorable baby Carter enjoying Organics Happy Baby Cereal- Carter’s Favorite Breakfast and when Carter tries Organics Happy Baby Cereal for the first time.

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Is Rice Chex Cereal Healthy? Ingredients & Nutrition Facts

When it comes to catering to all dietary needs, the food world is certainly adapting, and there are now lots of food products on the market that are appealing to those with both intolerances and allergies of all kinds.

Rice Chex breakfast cereal was one of the first to provide a gluten-free option for those who were struggling to find something suitable for them when it came to breakfast time.

This cereal is very much like Shreddies but has a few differences in order to make it an alternative option for those who can’t eat whole grains like wheat or barley.

 

Sections

  • Nutrition Facts
  • Ingredients
  • Is Rice Chex Healthy?
  • Is Rice Chex Gluten-Free?
  • Is Rice Chex Vegan?
  • Is Rice Chex Keto?
  • Is Rice Chex High In Protein?
  • Is Rice Chex High In Fiber?
  • Rice Chex Varieties
  • Rice Chex Store Brand Alternatives
  • Where You Can Buy Rice Chex
  • Famous Rice Chex Cereal Commercials
  • User Reviews
    • Review Summary
    • Recent Reviews
    • Submit a Review

Nutrition Facts

With 11 servings per container, here are some helpful nutritional facts that are worth knowing when it comes to your dietary needs:

Calories: 160

Saturated Fat: 0grm

Trans Fat: 0grm

Polyunsaturated Fat: 0grm

Monounsaturated Fat: 0grm

Cholesterol: 0mg

Sodium: 330mg

Total Carbohydrate: 35g

Dietary Fiber: 2grm

Sugars: 3grm

Includes Added Sugars: 3grm

Protein: 3g

Vitamin A

Vitamin C

Calcium: 130mg

Potassium: 0mg

Iron: 12.6mg

Vitamin D: 2mcg

Thiamin

Riboflavin

Niacin

Vitamin B6

Folic Acid: 45mcg

Vitamin B12

Phosphorus

Magnesium

Zinc

 

Ingredients

There are a number of ingredients in the cereal but compared to some of the other processed foods; there’s a lot less in this one. Here is a full list of ingredients for the Rice Chex breakfast cereal.

  • Whole Grain Rice
  • Rice
  • Sugar
  • Salt
  • Molasses
  • Vitamin E (mixed tocopherols)
  • Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

 

Is Rice Chex Healthy?

As far as cold breakfast cereal goes, the Rice Chex is a healthy breakfast option. There’s nowhere near as much sugar in its ingredients when compared to other sugar cereal options.

The crunchy squares holds a flavorful punch that often many will have as favorite snack foods throughout the day. This breakfast cereal is definitely a good one for those who are looking to have a more balanced breakfast rather than opting for some other alternatives that are pretty unhealthy.

 

Is Rice Chex Gluten-Free?

Yes! As it’s already been mentioned, the Rice Chex became one of the ring leaders in offering a gluten-free cereal. It’s a game-changer for many cereal brands who’ve had to recognize the need for gluten-free cereal and provide new cereals that offer this for anyone with an intolerance or celiac disease.

If you’re after a gluten-free cold cereal, you’ll find it with the Rice Chex cereal.

 

Is Rice Chex Vegan?

Rice Chex, for the most part, is considered a vegan breakfast. It really depends on what you would consider being vegan or not, depending on your opinion.

The reason why it can’t be guaranteed as vegan is due to the gray areas that are Vitamin D3 and sugar. Some vegans may avoid this because of how they’re made and how they can sometimes be derived from animals.

 

Is Rice Chex Keto?

Unfortunately, Rice Chex is not keto-friendly and isn’t considered to be something that would pass for being part of the keto diet. The reason for this is that it’s a high-carb processed food, and keto diets are limited to a number of carbs per day. This cereal certainly exceeds that amount.

According to the keto diet, there’s also the appearance of sugar that is deemed to be unhealthy. It’s worth looking elsewhere for a healthier option that will fit the keto diet as a breakfast cereal.

 

Is Rice Chex High In Protein?

Many foodies give this cereal five stars for its taste and that it helps in serving gluten-free individuals a great breakfast cereal. There is 3g of protein found in each serving size of this cereal. It’s not a considerable amount, but slightly higher than most other processed ingredients found in other cereals.

Whether you enjoy it as an afternoon snack or with your favorite greek yogurt, it’s a fairly average food for protein intake.

 

Is Rice Chex High In Fiber?

There’s only 2g of fiber found in the Rice Chex cereal, not particularly high compared to some fiber-rich cereals.

While there’s only 2g of fiber found in this no high fructose corn syrup cereal, it’s still a reasonable amount for your daily intake.

 

Rice Chex Varieties

There are a number of rice Chex varieties to choose from if you want to expand your tastes beyond the original. Here are some of the flavors to choose from:

  • Honey Sriracha chex mix
  • Corn Chex
  • Wheat Chex box tops
  • Chocolate Chex
  • Apple Cinnamon Chex
  • Peanut Butter Chex
  • Cinnamon Chex
  • Blueberry Chex

 

Rice Chex Store Brand Alternatives

There is a range of store-brand alternatives when it comes to Rice Chex. They have a similar cereal shape to other cereal brands on the market currently. Here are a few alternatives that you might want to try:

  • Kellogg’s Shreddies
  • Kellogg’s Rice Krispies
  • GoFree Rice Pops
  • Turtle Color Loops

If you’re on a restricted diet, then many of the gluten-free options are going to help maintain your daily value of nutrients without giving you a nasty reaction.

 

Where You Can Buy Rice Chex

There are a number of places where you can buy Rice Chex breakfast cereal. These are:

  • Amazon
  • General Mills
  • Kroger
  • Walmart

 

Famous Rice Chex Cereal Commercials

There are a number of cereals for Rice Chex, seeing as the cereal itself has been around for a while. Here are a few examples of the commercials over the years:

In this 1980 Rice Chex Cereal commercial, a dad is encouraging his kids to eat the rice Chex, despite their distaste at first. Turns out they love it!

Rewind back to 1961, and in this Rice Chex commercial, see a family enjoying a bowl of Rice Chex while on holiday.

Finally, this commercial sees a top-secret agent promoting the secret agent kit that came with the Rice Chex cereal back in the 1960s.

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Is Boo Berry Cereal Healthy? Ingredients & Nutrition Facts

Part of the spooky series brought to you by General Mills, Boo Berry cereal is a delicious berry-flavored mix of Halloween shapes. With frosted shapes, berry flavoring, and fluffy marshmallows, this is well suited for anyone that has a major sweet tooth.

The Boo Berry Cereal features alongside two other bowls of cereal made by General Mills, which you’ll discover further down the page. This is a cereal that you can enjoy during the spooky month of the year or as an odd treat every now and then.

Let’s look at what the Boo Berry flavor frosted cereal has to offer!

 

Sections

  • Nutrition Facts
  • Ingredients
  • Is Boo Berry Cereal Healthy?
  • Is Boo Berry Cereal Gluten-Free?
  • Is Boo Berry Cereal Vegan?
  • Is Boo Berry Cereal Keto?
  • Is Boo Berry Cereal High in Protein?
  • Is Boo Berry Cereal High in Fiber?
  • Boo Berry Cereal Varieties
  • Boo Berry Cereal Store Brand Alternatives
  • Where You Can Buy Boo Berry Cereal
  • Famous Boo Berry Cereal Commercials
  • User Reviews
    • Review Summary
    • Recent Reviews
      • !!
    • Submit a Review

Nutrition Facts

The cereal contains 12 servings of cereal which is a reasonable amount for those looking for value for money. Here are some nutritional facts about the cereal:

Calories: 130

Saturated Fat: 0.0g

Trans Fat: 0.0g

Polyunsaturated Fat: 0.5g

Monounsaturated Fat: 0.5g

Cholesterol: 0.0mg

Sodium: 150.0mg

Total Carbohydrate: 28g

Dietary Fiber: 1.0g

Sugars: 9g

Other Carbohydrate: 18.0g

Protein: 2g

Vitamin A

Vitamin C

Calcium

Potassium: 50.0mg

Iron

Vitamin D10

Thiamin

Riboflavin

Niacin

Vitamin B6

Folic Acid

Vitamin B12

Phosphorus

Zinc

 

Ingredients

When it comes to this breakfast cereal, you will likely be shocked at the amount of information displayed when it comes to the contents of the ingredients. However, compared to other natural cereals, these monster cereals are jam-packed due to them being highly processed. Here are the ingredients that are in this breakfast cereal:

Whole grain corn

Cornmeal

Sugar

Marshmallows (Sugar, Dextrose, Modified Corn Starch, Corn Syrup, Gelatin, Malic Acid, Natural & Artificial Flavor, Citric Acid, Red 40, Blue 1 & 2)

Corn syrup

Canola oil

Salt

Trisodium phosphate

Red 40

Natural and artificial flavor

Blue 1

Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc and Iron, Vitamin C, A B Vitamin, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A, Folic Acid, Vitamin B12, Vitamin D3.

 

Is Boo Berry Cereal Healthy?

Boo Berry is certainly a colorful delight when it enters the bowl, even more so when you pour in the milk and see it turn a pinkish hue.

The daily value of this cereal tells you how many nutrients each serving contains. The pros are that the cereal is low in fat and contains no saturated fat or cholesterol, two important things to avoid when it comes to looking after your body.

It’s also a great source of whole grains, as well as calcium which helps young bones grow stronger. There’s also a variety of essential vitamins and minerals available in this cereal too.

 

Is Boo Berry Cereal Gluten-Free?

The Boo Berry cereal is sadly not gluten-free. Whilst General Mills does make the odd cereal gluten-free, a lot of the cereals under this brand do typically contain wheat. This is mainly because all their cereals are made and manufactured in the same facility.

As a result, this breakfast cereal is not gluten-free certified and so you may find a disclaimer on the actual product packaging that will indicate that this cereal isn’t guaranteed to be gluten-free.

 

Is Boo Berry Cereal Vegan?

As a breakfast cereal, due to its marshmallows and flavorings/vitamins, Boo Berry cereal cannot be considered a vegan product. The marshmallows contain gelatin which means that it’ contains an animal-derived product. Whilst there can be plant-based gelatins, this isn’t the case with this cereal.

In addition, the flavorings used and the presence of certain animal-derived vitamins also make this cereal a questionable option for vegans. If you’re a vegan, it’s a cereal you’ll probably want to avoid.

 

Is Boo Berry Cereal Keto?

The Boo Berry cereal is not keto-friendly as this breakfast option contributes heavily towards the daily carbohydrates and sugar content that’s allowed on this type of diet.

Many keto dieters will also find that this breakfast cereal contains way too much sugar and other unhealthy ingredients that are frowned upon when it comes to the keto diet.

 

Is Boo Berry Cereal High in Protein?

A small 2g worth of protein is found in this cereal and whilst that might be an average rating value for most processed cereals, it’s not a great amount. As a result, you may be looking to find a more protein-rich option when shopping for cereals online or in-store.

 

Is Boo Berry Cereal High in Fiber?

The Boo Berry cereal isn’t going to be providing much in the way of a healthy digestive system as it only contains 1g of fiber. You can always get your fiber intake with your other meals during the day but this 1g isn’t going to contribute much to your overall intake.

 

Boo Berry Cereal Varieties

There are a couple of varieties that the Boo Berry cereal is part of. They make up a spooky trio that has been around for some time now. These include Franken Berry and Count Chocula.

This spooky threesome of cereal has been satisfying many generations of kids for decades now and continues to be a popular cereal, despite it being a cereal that’s typically only bought out around the Halloween season.

 

Boo Berry Cereal Store Brand Alternatives

As well as trying out the Franken Berry and Count Chocula options, there are a few alternative store brands that you might want to check out when it comes to similar cereals to this blueberry and marshmallow cereal.

  • Berry Colossal Crunch
  • Blueberry Cheerios
  • Marshmallow Mateys
  • Fruit Loops
  • Super Mario Cereal

 

Where You Can Buy Boo Berry Cereal

There are several places where you can get the Boo Berry cereal. These include the following:

  • Walmart
  • Instacart

 

Famous Boo Berry Cereal Commercials

The Boo Berry Cereal has been around for a long time and so there have been a few commercials over the years. Here are a couple worth mentioning:

This one features Franken Berry and Count Chocula meeting Boo Berry for the first time.

In another commercial, Count Chocula shared the screen again with Boo Berry to try and outperform one another when it came to their cereal.

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