With no-frills, Cinnamon Cheerios takes the classic grain oat O’s and spins them up in sweet and warming real cinnamon. These little O’s still contain all the mineral nutrients that you expect from Cheerios, as well as a solid dose of soluble daily fiber, making them a tasty and healthy way to start your day.
Let’s take a closer look at Cinnamon Cheerios breakfast cereal.
A serving of Cheerios Oat Crunch Almond breakfast cereal (36g) contains –
- Calories – 140
- Saturated fat – 0g
Trans fat – 0g
- Polyunsaturated fat – 1g
- Monounsaturated fat – 1.5g
- Cholesterol – og
- Sodium – 150mg/6% RDA
- Total carbohydrate – 29g/10% RDA
- Dietary fiber – 3g/11% RDA
- Total sugars – 12g
- Incl. added sugars – 12g/28% RDA
- Protein – 3g
- Vitamin D – 10% RDA
- Calcium – 10% RDA
- Iron -20% RDA
- Potassium – 2% RDA
- Vitamin A – 10%RDA
- Vitamin C – 10% RDA
- Thiamin Mononitrate- 20% RDA
- Riboflavin – 10% RDA
- Niacin – 10% RDA
- Vitamin B6 – 20% RDA
- Pantothenic acid – 60%RDA
- Folate (45mgc folic acid) – 20% RDA
- Phosphorus – 8% RDA
- Magnesium – 8% RDA
- Zinc – 20%
- Whole Grain Oats
- Canola Oil
- Corn Starch
- Brown Sugar Syrup
- Corn Syrup
- Tripotassium Phosphate
- Caramel Color
- Natural Flavor
- Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Are Cinnamon Cheerios Healthy?
Like all Cheerio products, Cinnamon Cheerios cereal contains no artificial flavors or colors, so if you’re looking for that rare breakfast cereal with no, chemicals then these will fit the bill.
They’re also high in a series of important vitamins and minerals, including Vitamin D, Vitamin C, and folic acid, giving your body’s defenses and functions a powerful boost first thing in the morning.
Cheerios proudly display the benefits that this cereal could have for your heart and that it could lower cholesterol as part of a healthy and balanced diet.
Whole grain oat foods have been proven to be great for a heart-healthy diet and can lower the risk of heart disease, so the 4g of soluble fiber from whole grain is a good way to maintain heart health.
As well as this, Cinnamon Cheerios are perfect for a diet low in fat as they contain negligible amounts of saturated fat and cholesterol; yet another reason to consider these as a way to prevent heart complications in later life.
Are Cinnamon Cheerios Gluten-Free?
Cinnamon Cheerios are made with whole grain oats, which are suitable for celiacs or those following a gluten-free diet.
Are Cinnamon Cheerios Vegan?
When looking at the ingredients for Cinnamon Cheerios, we can see they are suitable for a vegan diet as they contain no animal products.
Are Cinnamon Cheerios Keto?
A ketogenic, or keto diet, requires a near-total cut-off of carbohydrates and a simultaneous increase in fat intake. This change in diet will induce a state called ketosis, causing your body to produce ketones, which is a longer-lasting, and some say, healthier form of energy than the energy you receive from carbohydrates.
To maintain ketosis, you must consume no more than 20g of carbohydrates a day, though as close to zero as possible is optimal. Unfortunately, Cinnamon Cheerios contain 29g of carbohydrate, meaning you will not be able to reach ketosis for a while after eating a bowl.
Further to this, they are too low in fat to provide the fuel for your body to create ketones.
Are Cinnamon Cheerios High in Protein?
Cinnamon Cheerios contain only 3g of protein and are not a good protein source.
Whole grains contain naturally occurring protein, which is usually at low levels. Breakfast cereals are typically not a good way to take in protein, and you generally shouldn’t eat them as a protein source.
Are Cinnamon Cheerios High in Fiber?
According to the FDA, food has to contain 5g of fiber in each serving to be considered a high fiber food. Cinnamon Cheerios only contain 3g, so they don’t meet this mark.
However, this whole-grain oat cereal is still a great way to help meet your soluble fiber daily values.
Cinnamon Cheerios Varieties
Cheerios have one of the widest product ranges on the cereal market, and it always gives its fans new and interesting ways to try their cereal at the breakfast table.
If cinnamon isn’t for you or you want to branch out, let’s take a look at some other options on offer.
Apple Cinnamon – Another simple and effective twist on classic Cheerios, apple cinnamon cheerios are flavored with real apple and cinnamon. Naturally low in fat and cholesterol, made with 14g of whole grain per serving, these are a great choice if you want to offset the sweet warmth of cinnamon with authentic appley sweetness.
Honey Nut – This classic combination is America’s most popular cereal, and after one mouthful, it’s not difficult to see why. Honey Nut Cheerios are made with real honey and almond flavoring, so the taste is as authentic as the whole grain in every O.
Cinnamon Cheerios Store Brand Alternatives
Cinnamon is a popular flavoring for many cereal brands, so if you want to try another named brand or one of your local grocery stores’ own, then you will be spoilt for choice.
Where You Can Buy Cinnamon Cheerios
You should be able to find Cinnamon Cheerios in the cereal aisle of your local reputable grocery store. However, if you don’t have any luck, then they are easily found online at a variety of retailers.
Famous Cinnamon Cheerios Cereal Commercials
When Cheerios released Apple Cinnamon in 1989, they released a new commercial for it every almost every year for the next seven years, which is much more than the rest of their products.
However, there were no commercials made for regular Cinnamon Cheerios.
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