Who lives in a pineapple under the sea? If you didn’t know it was SpongeBob SquarePants, then where have you been? SpongeBob is one of the most popular children’s television programs and has existed for long enough for it to get its own cereal!
Join characters SpongeBob SquarePants and Patrick as you dive into vanilla-flavored cereal with the addition of marshmallow pieces in the shape of the characters themselves and SpongeBob’s iconic pineapple-shaped home.
Whilst this is probably one of the more unhealthy breakfast cereal options, it’s a fun treat that can be enjoyed by anyone who loves SpongeBob SquarePants. If you have a particularly sweet tooth, then you’ll love this cereal too.
There are six servings per container for the SpongeBob SquarePants cereal. Here are the nutritional facts that are included within this cereal box.
Saturated Fat: 0g
Trans Fat: 0g
Polyunsaturated Fat: 0.00g
Monounsaturated Fat: 0.00g
Total Carbohydrate: 34g
Dietary Fiber: 3g
Includes Added Sugars: 14g
Vitamin D: 2mcg
Whole grain oat flour
Degerminated yellow cornflour
Contains 2% or less of natural and artificial flavor (contains milk)
Yellow 6, Yellow 5, Red 40, Blue 1
BHT for freshness
Vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
Is SpongeBob Cereal Healthy?
Let’s start with the health benefits of this cereal. SpongeBob cereal is very low in cholesterol and saturated fats, which is certainly beneficial as some processed cereals can be high in both. There’s also a variety of vitamins and nutrients in the ingredients from Vitamin C, Vitamin B12, folic acid, and iron.
However, the downside to this cereal is that it is relatively high in calories, due to the presence of sugar and trans fat. These are two ingredients that are not so healthy for you, so it’s not necessarily a cereal you’ll want to be chomping away on every day.
Is SpongeBob Cereal Gluten-Free?
The SpongeBob SquarePants cereal is not gluten-free due to the whole grain oat flour used. Oats tend to come into cross-contamination with wheat, barley, and rye. All these food ingredients contain gluten, so there’s no guarantee that this cereal won’t contain gluten.
It’s a shame, as this is a colorful mix of cereal pieces and marshmallows that make a fun breakfast option for anyone, whether you’re young or old.
Is SpongeBob Cereal Vegan?
Whilst it’s considered to be somewhat vegan, it’s not guaranteed to be fully vegan due to some of the natural flavorings potentially being derived from animals. For vegans, there’s often a preference when it comes to cereal that’s got natural or artificial flavorings added. Those who are vegan should pay attention to this when deciding whether or not to eat the cereal.
For SpongeBob SquarePants fans, vegans are sadly left out of this cartoon-themed marshmallow cereal if they decided that animal-derived flavorings are off-limits.
Is SpongeBob Cereal Keto?
Due to the high amount of sugars, flavorings, and carbs, this is not a keto-friendly option. Anyone who is looking to try the SpongeBob SquarePants cereal will be disappointed if they’re on a keto diet.
From the fruit-flavored marshmallows to the sugary vanilla-flavored cereal pieces, this cereal ticks all the wrong boxes when it comes to providing nutritional value for keto dieters.
Even without the marshmallows, there’s still a considerable amount of unhealthy ingredients according to the keto diet that makes the SpongeBob SquarePants cereal a no-go for those on a keto diet.
Is SpongeBob Cereal High in Protein?
This vanilla and fruit-flavored SpongeBob SquarePants cereal isn’t particularly high in protein, offering only 3g. That’s not a huge amount when it comes to breakfast cereals but then again, not everyone is looking for a high amount of protein when it comes to the morning cereal.
Anyone who is looking for high protein content in their breakfast, unfortunately, won’t find it with this SpongeBob SquarePants cereal.
Is SpongeBob Cereal High in Fiber?
The SpongeBob SquarePants cereal is a vanilla-flavored combination that doesn’t offer much in the way of fiber. The marshmallows do very little to add to the fiber and instead add more sugar to this SpongeBob SquarePants cereal, which means those looking for a high fiber option will want to consider other cereal options.
SpongeBob Cereal Varieties
The SpongeBob SquarePants Cereal benefited from the SpongeBob SquarePants movie that came out back in 2004, the same year that this cereal was released. The SpongeBob SquarePants movie did well and so did its cereal, perhaps because of its box office success and its international popularity.
However, seeing as there has only been one SpongeBob movie, we’ve not seen any new varieties of this cereal come out since it was first manufactured.
It’s a shame as the collection of marshmallows-based cereal including the iconic SpongeBob, Patrick, and pineapple house could benefit from even more of the show’s characters.
SpongeBob Cereal Store Brand Alternatives
With the popularity of the SpongeBob SquarePants movie, there have been many kids and adults alike who’ve tried the cereal and loved it. However, if you’re looking for some similar alternatives that you’d like to try out, here are a few worth trying.
- Marshmallow Mateys
- Lucky Charms
- Fruit Loops with Marshmallows
- Marshmallow Krispies
Nothing quite compares to the hilarious sponge- and pineapple-shaped marshmallows that are on offer with this box but there’s plenty out there to keep kids entertained during breakfast time.
Where You Can Buy Spongebob Cereal
There are several places where you can buy the Spongebob Squarepants Cereal, although fairly limited in its promotion, it’s part of Kellogg’s cereal brand, which is highly popular. Here are a couple of places where you can order this cereal online:
You may also be able to find this marshmallow-based SpongeBob cereal in other local grocery stores near you.
Famous SpongeBob Cereal Commercials
As SpongeBob is one of the favorites for cartoons, it’s had one or two commercials in the past. Here is one example of the advertisements that have been made for this cereal brand.
This one from 2004 features a dog watching marshmallows of Spongebob and Patrick jumping up and down in the bowl.
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