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Calling all Ghostbusters fans – you’re in for a real treat!

General Mills Ghostbusters cereal has hit the shelves with the release of the Ghostbusters: Afterlife movie.

If you ever had the privilege of trying the original Ghostbusters cereal back in the 1980s, this latest Ghostbusters-inspired version will be a trip down memory lane.

Just like the original version, General Mills has created nostalgia-in-a-box: red fruity-flavored sweetened corn puffs, with delicious white ghost and green ‘ectoplasm’-shaped marshmallows.

Whether you’re feeling reminiscent for the old-school Ghostbusters cereal, or you’re just looking for a sweet treat, General Mills will have you looking forward to waking up in the morning.

Nutrition Facts

One serving (1 cup/37 grams) of Ghostbusters cereal contains:

Calories – 150

Total fat – 1 grams/2% DV

Trans fat – 0 grams/0% DV

Saturated fat – 0 grams/0% DV

Sodium – 170mg/8% DV

Total carbohydrate – 32 grams/12% DV

Total sugars – 12 grams

Added sugars – 12 grams/24% DV

Dietary fiber – 1 gram/5% DV

Protein – 2 grams

Vitamin D – 2 mcg/10%

Calcium – 130 mcg/10%

Iron – 3.6 mg/20%

Potassium – 0 mg/0%

Vitamin A – 10%

Vitamin C – 10%

Thiamin – 20%

Riboflavin – 10%

Niacin – 10%

Vitamin B6 – 20%

Folate – 20%

Vitamin B12 – 20%

Phosporous – 6%

Magnesium – 6%

Zinc – 20%

The Daily Value percentage above is based on a general 2,000 daily calorie intake.

Ghostbusters cereal comes in a standard size box of 10.8 ounces with about 7 servings, and the family size box contains 18.6 ounces or about 14 servings.

Ingredients

The ingredients list of Ghostbusters cereal includes:

• Whole Grain Corn
• Sugar
• Cornmeal
• Corn Syrup
• Modified Corn Starch
• Salt
• Canola Oil
• Dextrose
• Tricalcium Phosphate
• Gelatin
• Trisodium Phosphate
• Natural and Artificial flavor
• Red 40
• Blue 1
• Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), Vitamin A (palmitate), A B Vitamin (niacinamide), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin D3, A B Vitamin (folic acid), Vitamin B12

Is Ghostbusters Cereal Healthy?

If you’re following a healthy diet plan, trying to lose weight, or perhaps you’re pre-diabetic, eating Ghostbusters cereal for breakfast isn’t going to have a positive effect on your health.

The main reason for this is the high sugar content – from cane sugar and corn syrup.

It contains 12 grams of sugar per serving. To put this into perspective, it’s the same as adding 3 teaspoons (or 1 tablespoon) of sugar to your bowl of cereal. That’s a lot, right?

Other not-so-healthy factors to consider are the artificial flavors and synthetic food dyes in this cereal.

It contains Red 40 and Blue 1, which are artificial food colors made from petroleum. Although they give the Ghostbusters marshmallows and corn puffs their animated colors, these kinds of food dyes are known to be carcinogenic and may cause allergies or hyperactivity in children.

You will be happy to know that, like most cereals, this one is fortified with essential vitamins and minerals.

So is Ghostbusters cereal healthy? Unfortuntely not, but it’s great as a treat!

Is Ghostbusters Cereal Gluten-Free?

Ghostbusters cereal is made from ingredients that are naturally gluten-free, with the main ingredient being whole grain corn.

It’s important to note that the box states it ‘may contain wheat ingredients’ since it is made in a factory with other products containing wheat.

So, depending on the severity of your gluten allergy or sensitivity, you may prefer to find a cereal that is certified gluten-free.

Is Ghostbusters Cereal Vegan?

Ghostbusters cereal is not suitable for vegans since it contains gelatin.

Gelatin is an animal-derived protein commonly used in candies, desserts, jelly, and in this case – ghost-shaped marshmallows. (Remember the Stay Puft Marshmallow Man?)

Vitamin D3 is also avoided by many vegans. That’s because it is sourced from lanolin, a substance produced by sheep’s wool.

Is Ghostbusters Cereal Keto?

If you’re following a keto diet, you shouldn’t eat this cereal as it contains a high amount of carbohydrates.

A single serving of Ghostbusters cereal has 32 grams of carbs, which exceeds the entire daily quota of carbs on a keto diet. (Those following keto need to stick to 20-30 grams of carbs per day.)

In addition, Ghostbusters cereal is high in refined sugar, which is not considered keto-friendly.

Is Ghostbusters Cereal High in Protein?

The 2 grams of protein found in a single serving of Ghostbusters cereal isn’t much compared to other healthier cereals like Kind Health Grains Clusters (10 grams of protein) or Kashi GO Cinnamon Crisp (13 grams of protein).

Is Ghostbusters Cereal High in Fiber?

One cup of Ghostbusters cereal provides you with 1 gram of fiber. This is a mere 5% of your daily dietary fiber requirement.

Fiber is essential for healthy digestion and keeping you full. If you’re searching for high-fiber cereal, experts recommend popular brands like Post Shredded Wheat or Alpen Muesli.

Where You Can Buy Ghostbusters Cereal

If you’re feeling lucky, you can find a box of General Mills Ghostbusters cereal in the cereal aisle in your local grocery store. For example, Walmart has stock of the cereal, and it’s also available to purchase online there.

Since this long-awaited cereal has been hitting the shelves, it tends to sell out very quickly. You might need to speak to your local grocer about the possibility of them stocking the family-sized Ghostbusters box.

Famous Ghostbusters Cereal Commercials

If you’re feeling nostalgic, do yourself a favor and watch The Real Ghostbusters (1986) theme song. (I can’t help but sing along.)

https://www.youtube.com/watch?v=M7VS-ZoeMqs

And while you anticipate getting your hands on a box of the latest and coolest General Mills Ghostbusters cereal, take a look at the very first Ghostbusters cereal TV commercial that was all the hype with kids across America in the mid-1980s.

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Breakfast just hits the spot – especially when it’s a hearty and wholesome bowl of cereal. Dunkaroos Cereal is one of the most loved cereals and markets itself to be full of nutrients and vitamins – it comes in yummy flavors too!

Dunkaroos cereal was on the market for around 20 years before being discontinued. It made a much-anticipated return in 2021. Let’s explore one of the most popular breakfast foods that 100,000s eat every morning!

Nutrition Facts

One cup (39 grams) of Dunkaroos Cereal contains:

Calories – 150

Total fat – 1g/1% DV

Trans fat – 0%

Saturated fat – 0%

Monosaturated fat – 0.5 grams

Polyunsaturated fat – 0.5 grams

Sodium – 160mg/7% DV

Cholesterol – 0mg/0% DV

Total carbohydrates – 35 grams/13% DV

Total sugars – 14 grams/28% DV

Dietary fiber – 1g/5% DV

Protein – 2 grams

Vitamin D – 2mcg/10% DV

Calcium – 130mg/10% DV

Iron – 3.6mg/20% DV

Potassium – 0mg

Vitamin A – 10% DV

Vitamin C – 10% DV

Thiamin – 20% DV

Riboflavin – 10% DV

Niacin – 10% DV

Vitamin B6 – 20% DV

Folate (Folic acid) – 45mcg/20% DV

Vitamin B12 – 20% DV

Phosphorus – 4% DV

Magnesium – 4% DV

Zinc – 20% DV

The above Daily Value percentage is based on a diet of 2,000 calories per day.

One 584g box of Life contains around 15 servings.

In total, Dunkaroos cereal contains more than 14 vitamins and minerals per serving.

Ingredients

The ingredients list of Dunkaroos Cereal includes:

• Whole Grain Corn
• Sugar
• Corn Meal
• Corn Syrup
• Corn Grits
• Salt
• Canola and/or Sunflower Oil
• Caramel Color
• Blue 2
• Red 3
• Yellow 6
• Tricalcium Phosphate
• Baking Soda
• Natural and Artificial Flavor

Is Dunkaroos Cereal Healthy?

When it comes to flavor, Dunkaroos is unforgettably tasty – a sugary-sweet sensation! But, is it healthy?

The nutritional content of Dunkaroos isn’t what you would necessarily describe as ‘healthy’ at the breakfast table. However, with every bite, you probably won’t be thinking about how much a nutrient contributes to your health. You’re probably rather thinking what an epic flavor duo cookie crisp and vanilla frosting make.

But, when you’re enjoying that morning cereal bowl as part of your daily diet, it’s important to give it some thought. Dunkaroos may contain more than 14 minerals and vitamins per serving, but it also contains 14g of added sugars – pretty sweet, eh?

Most cereals contain a high amount of sugar, and your next alternative, like Cinnamon Toast Crunch, might not be much better because it also contains 12g of sugar. Food contributes to your health, and sugary cereals aren’t the exact epitome of health.

Secondly, there are several preservatives used. The list is quite extensive, and these are serious contributors to that magical color and flavor. But, they’re not good for you.

However, Dunkaroos does contain whole grains, and it’s fortified with numerous vitamins and minerals such as vitamin D, calcium, vitamin B12, iron, and zinc.

So, is it healthy? Not exactly. Can you enjoy it in moderation? Like all the good things in life, yes!

Is Dunkaroos Cereal Gluten-Free?

Dunkaroos Cereal is not a gluten-free product. It doesn’t advertise itself as a gluten-free product and therefore is not suitable for gluten intolerant persons. There aren’t any gluten-containing ingredients in the recipe, but it may be produced in an environment where there’s a risk of cross-contamination.

Is Dunkaroos Cereal Vegan?

Dunkaroos cereal does not contain any animal products or animal derivatives. It is considered to be completely vegan!

Is Dunkaroos Cereal Keto?

It’s recommended that Dunkaroos cereal can be consumed as part of a keto diet. Although, the number of carbohydrates in grams per serving is quite high. Dunkaroos cereal falls in the yellow zone on the gauge and won’t kick you out of ketosis. This means you can enjoy it in moderation.

Is Dunkaroos Cereal High in Protein?

Every serving of Dunkaroos cereal contains 2g of protein. The protein count is a little lower than other brands like Cascadian Farm Purely O’s Cereal which contains double the amount of protein per serving.

Is Dunkaroos Cereal High in Fiber?

Dunkaroos cereal is relatively low in fiber when compared to other healthy breakfast cereals. One serving of Dunkaroos cereal only contains 1g of dietary fiber, which equates to only 5% of your daily requirements.

Cereals that are considered ‘high-fiber’ typically contain 5g of fiber per serving. The FDA recommends consuming at least 28g of fiber per day.

Dunkaroos may contain whole grains, but it is certainly not a high-fiber cereal when compared to the likes of All-Bran Original Cereal which contains 10g of fiber per serving.

Dunkaroos Cereal Varieties

There is currently only one delicious flavor of Dunkaroos available. It’s the original Vanilla flavor. It is packed with an intense and delectable sweet vanilla taste that will leave you yearning for the next bite!

Dunkaroos Cereal Store Brand Alternatives

If you’re looking for some alternative cereal brands that are also ultra-tasty – consider this cereal review an insider’s treat.

Depending on your preferred cereal form, you might like some more than others, but these two are the best alternatives to Dunkaroos.

• General Mills Cinnamon Toast Crunch
• Cookie Crisp

Where You Can Buy Dunkaroos Cereal

Dunkaroos cereal is available to purchase in most stores. Since hitting the shelves again in 2021, it has been a popular choice for many people.

Most stores stock Dunkaroos cereal, and if you’re struggling to find it in a store near you, it’s available for purchase online too.

It’s typically available in Walmart and can also be bought directly from the Dunkaroos store online.

Famous Dunkaroos Cereal Commercials

The beloved Dunkaroos brand has a rich history and iconic commercials. The advertisement of this brand is exactly what has made it such a massive brand that is adored by hundreds of thousands of people worldwide.

Besides having an unforgettable taste, the brand has a memorable story which is what has also garnered immeasurable amounts of love from the snack food and cereal-loving community!

Let’s take a look at some of Dunkaroos’ most memorable advertisements over the years. After all, it’s been more than just an iconic brand; it’s been a journey.

Take a look at this epic 1994 Dunkaroos advert.

And of course, the unforgettable Cookies and Cream Sandwich Dunkaroos advert!

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Just like the celebrated Ezekiel bread, Ezekiel whole grain cereal products (created by the brand Food For Life) are as tasty as they are healthy and contain ingredients and nutrients beneficial to a healthy, wholesome diet, including impressive levels of protein and fiber.

All in all, there are a total of nine whole grain cereal options to choose from. This means there is one to suit all tastes and almost all dietary requirements.

Nutrition Facts

Each Food for Life whole grain cereal boasts eight servings per box (based on a 57 gram or half a cup serving)

Calories per serving: 200

• Total Fat: 3g (4% DV)
• Saturated Fat 0g (0% DV)
• Trans Fat 0g
• Cholesterol: 0mg: 0% DV)
• Sodium: 150mg (7% DV)
• Potassium: 193mg (4% DV)
• Total Carbohydrate: 34g (12% DV)
• Dietary Fiber: 6g (21% DV)
• Total Sugars: 1g
• Added Sugars: 1g (2% DV)
• Protein: 8g
• Iron: 4mg (20% DV)
• Selenium: 28mcg (50% DV)
• Calcium: 23mg (2% DV)
• Phosphorus: 163mg (15% DV)
• Thiamin 0.2mg (15% DV)
• Vitamin D: 0mcg (0% DV)
• Vitamin B6: 0.2mg (10% DV)
• Magnesium: 66mg (15% DV)
• Manganese: 1.8mg (80% DV)
• Niacin: 4mg (25% DV)
• Zinc: 5mg (45% DV)
• Folate DFE: 30mcg (8% DV)

Ingredients

These differ slighter between the sprouted whole grain cereal variants, with most boasting similar ingredients bar a few additional naturally flavorful components such as pineapple, coconut, and other fresh fruit and nuts.

Ingredients:

• Organic Sprouted Wheat
• Organic Sprouted Barley
• Organic Sprouted Millet
• Organic Sprouted Lentils
• Organic Sprouted Soybeans
• Organic Malted Barley
• Organic Sprouted Spelt
• Filtered Water
• Sea Salt
• Organic Rosemary Extract

Is Ezekiel Cereal Healthy?

Ezekiel whole grain cereal is a great option for those looking to embrace a healthy diet as this line of whole grain cereal products provides all the nutrients required to start your day the right way.

These sprouted cereals boast high levels of fiber and protein and zero sugar. A 57-gram serving allows for 23% of your daily fiber intake plus 8 grams of protein. Want to add even more fiber? Simply add fresh or dried fruit or organic almonds to your cold breakfast cereal.

If you’re looking to avoid cereals packed with GMOs (genetically modified organisms) and artificial colors and flavors, as well as shortenings, preservatives, or refined sugars, this is a great option for you and your family.

In terms of crafting these cereals, the brand adopts a bespoke slow-bake process. The result? Cereals that preserve the bran benefits and natural fiber of grains.

When it comes to respecting your body and feeding it what it needs, it’s important to find foods that are both healthy and wholesome. This way, you can enjoy living a more active, healthier life.

Is Ezekiel Cereal Gluten-Free?

Despite all of the vegetable sources and grains in this Food for Life grain cereal being certified organic, this doesn’t mean they’re gluten-free. Before crafting the final product, the grains and legumes are encouraged to sprout before being processed, blended, and baked.

However, barley, wheat and spelt all contain gluten. Therefore, if you suffer from non-celiac gluten sensitivity or celiac disease, this isn’t the cereal for you.

Is Ezekiel Cereal Vegan?

Yes, it is! High in nutrients and flavor, this sprouted whole grain cereal from Food for Life is not only flourless, it’s made with sprouted grains in the shape of organic sprouted barley, organic sprouted soybeans, organic sprouted millet, organic sprouted lentils, organic malted barley, and sprouted whole grain to ensure the ultimate in wholesomeness.

You can also serve with soy milk or another plant-based milk, either hot or cold, making it a great option for hot cereal lovers as well as those who prefer their cereal cold. Simply add the whole grain cereal to a small saucepan with soy milk and heat to the desired temperature.

Is Ezekiel Cereal Keto?

Ezekiel Cereals from the brand Food for Life are not keto-friendly, mainly because all of the protein quality variants are high in carbs. This means (even with a smaller serving) you may be kicked out of ketosis.

Is Ezekiel Cereal High in Protein?

These cereals are a great option for those looking to add more protein to their diet, as they are a source of both plant protein and complete plant protein.

Is Ezekiel Cereal High in Fiber?

Yes, Ezekiel cereals are extremely high in fiber, with most of the unique cereal variants boasting 21% of your daily required fiber intake, found in the likes of organic malted barley and organic sprouted spelt – just a few of the high fiber ingredients in the sprouted whole grain cereal.

Ezekiel Cereal Varieties

There are nine Ezekiel sprouted whole grain cereal varieties to choose from in total, all of which we have listed below; which you choose comes down to personal preference:

• Almond Flake Cereal
• Almond Sprouted Wholegrain Cereal
• Cinnamon Raison Wholegrain Cereal
• Flax and Chia Sprouted Flake Cereal
• Flax Sprouted Wholegrain Cereal
• Original Flake Cereal
• Raison Flake Cereal
• Sprouted Grain Low Sodium Cereal
• Sprouted Wholegrain Cereal

Ezekiel Cereal Store Brand Alternatives

Similar high fiber, high protein cereals to the Food for Life cereals include the likes of Bob’s Red Mill Gluten Free Muesli, The Silver Palate Grain Berry Antioxidant Shredded Wheat Cereal, and The Silver Palate Grain Berry Bran Flakes Cereal.

All can be found online or in your local grocery store – often on the same shelf as the Ezekiel cereals.

Where You Can Buy Ezekiel Cereal

You can buy the cereals online or from a variety of health food markets and grocery stores. Adding these grain cereal products to your daily diet will mean you have access to a healthy snack anytime.

Famous Ezekiel Cereal Commercials

The Food for Life brand has the ultimate mission of improving the health of its customers. Learn more about their sprouted whole grain cereal (and other products) by watching this insightful commercial.

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If you’re searching for a breakfast cereal that gives you that extra hit of energy, Kellogg’s Special K Protein could be just that! It’s certainly a cereal that promises to keep you feeling full all morning long and is a great option post-workout.

Nutrition Facts

Each box of Kellogg’s Special K Protein contains around nine servings, based on a serving size of one-third of a cup, which is the equivalent of 59 grams. This equates to 210 calories.

Total fat: 1.5 grams (2% DV)

Saturated Fat: 0 grams (0% DV)

Trans fat: 0 grams

Polyunsaturated Fat: 0.5 grams

Monounsaturated Fat: 0 grams

Cholesterol: 0 grams (0% DV)

Trans Fat: 0. 5 grams

Sodium: 260 mg (11% DV)

Total Carbohydrates: 39 grams (14% DV)

Dietary Fiber: 5 grams (17% DV)

Total Sugars: 8 grams

Protein: 15 grams (13% DV)

Vitamin D: 2 MCG (10% DV)

Calcium: 130 mg (10% DV)

Iron: 18 mg (100% DV)

Potassium: 160 mg (2% DV)

Thiamin (20% DV)

Riboflavin (20% DV)

Niacin (20% DV)

Vitamin B6 (20% DV)

Folate (115 mcg Folic Acid): 200mcg (50% DV)

Vitamin B12 (20% DV)

Phosphorus (10% DV)

Magnesium (10% DV)

Ingredients

Kellogg’s Special K cereal contains the following ingredients:

• Whole Wheat
• Rice
• Wheat Gluten
• Sugar
• Soy Protein Isolate
• Wheat Bran
• 2% Or Less Of Cinnamon
• Malt Flavor
• Salt
• Natural Flavors
• BHT For Freshness

Vitamins and Minerals:

• Calcium Carbonate
• Reduced Iron
• Vitamin B6 (Pyridoxine Hydrochloride)
• Vitamin B2 (Riboflavin)
• Folic Acid
• Vitamin B1 (Thiamin Hydrochloride)
• Vitamin D3
• Niacinamide
• Vitamin B12

Is Special K Protein Cereal Healthy?

Low in fat and simple sugars, Kellogg’s Special K is a healthy option for breakfast for those looking to stick to a balanced diet. In comparison to your daily allowance, one bowl of Special K supplies few calories.

Is Special K Protein Cereal Gluten-Free?

Finally, a great-tasting cereal that is gluten-free! Kellogg’s Special K protein boasts an array of taste-tantalizing crispy flakes crafted out of whole-grain brown rice.

Is Special K Protein Cereal Vegan?

Due to the vitamin D3 found in this complete protein cereal, this food product is not classed as a vegan for those who are on a strict vegan diet as vitamin D3 is derived from sheep’s wool.

However, if you need to up your intake of this vitamin, there is an incredibly small amount of it in this breakfast cereal, which means some vegans will consider adding Special K to their daily diet plan.

Just remember to swap your skim milk for a plant-based alternative, such as almond or cashew nut milk.

Is Special K Protein Cereal Keto?

Special K Original Protein Cereal isn’t classed as a keto-friendly breakfast option as it is a processed food that is high in carbs and other unhealthy ingredients such as BHA/BHT and sugar, although it isn’t overly sweet.

Is Special K Protein Cereal High in Protein?

In total, Kellogg’s Protein Breakfast Cereal boasts 15 grams of protein, which means those that enjoy this staple food as part of a balanced lifestyle stay satisfied for longer.

This product is both nutritious and delicious and is made with high-quality ingredients, including rice, lightly sweetened wheat, and soy flakes. For best results, team it with a protein shake.

Is Special K Protein Cereal High in Fiber?

Kellogg’s Protein Breakfast Cereal contains 3 grams of fiber. Crafted out of fiber-rich shreds and lightly sweetened Special K flakes, this is a great option for those looking for a tasty, high-fiber, healthy cereal. One serving of Special K provides over 20% of your daily fiber requirements.

Wishing to add even more fiber to your breakfast bowl? Add some fresh fruit, such as fresh blueberries, almond milk, sliced almonds, or dehydrated cranberries to your healthy breakfast cereal. All of these ingredients play a huge contributing factor to your daily fiber intake.

Special K Protein Cereal Varieties

The Protein Grain Touch of Cinnamon Brown Sugar Crunch Cereal is one of the alternative Kellogg’s Special K protein cereals available. It may be a mouthful of a name, but this wholesome breakfast cereal is delicious warmed up in the winter months.

The warming cinnamon flavor and sweet brown sugar are guaranteed to put a spring in your step. To add even more flavor, pair your breakfast cereal with fresh blueberries.

Special K Protein Cereal Store Brand Alternatives

From the trail mix recipe to the original multi grain touch of cinnamon cereal, to the crunchy mix cereal – there are various brand alternatives (including several other low-fat cereal options) to choose from, all of which can be found in your local grocery store, on the same aisle as this popular cold cereal.

Looking for a non-brand alternative, try Benefit. This great-tasting cereal helps those looking to improve healthy eating habits do so on a budget.

Where You Can Buy Special K Protein Cereal

You can buy Special K cereal (along with the other variants) online or from your local grocery store. Simply head to the cereal aisle!

Famous Special K Protein Cereal Commercials

The advertisement surrounding ‘The Special K Challenge’ – this particular commercial encouraged people to swap two of their daily meals for a 45g bowl of Special K, complete with skimmed milk. The goal? To lose weight in a speedy fashion.

The ‘Pinch an Inch’ campaign, created in 1984, is described as one of the most disheartening commercials you’ll ever see. We’ll let you come up with your own verdict; watch it here.

Today, Special K have taken a different approach in their marketing campaigns, switching women in little red dresses for those who enjoy working out and eating healthily. You can view the latest advert here.

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