Kellogg’s Special K Brown Sugar Cinnamon Cereal was only introduced in January 2022, but the crunchy cereal has become a fast favorite for many consumers.
Kellogg’s generally advertises their Special K cereals, as being healthy but is the Special K Brown Sugar Cinnamon Cereal a wholesome breakfast cereal? You’ll be able to find everything you need to know about this crunchy cinnamon cereal here, such as whether it will be suitable for vegans and its nutrition information.
Nutrition Facts
Kellogg’s Special K Brown Sugar Cinnamon Cereal is a breakfast cereal made with whole grain and flavored with brown sugary goodness and cinnamon, as its name suggests.
It does not sound like a particularly healthy cereal; however, Kellogg’s inclusion of whole-grain wheat makes it a slightly healthier option when compared to sugary sweet cereals that use refined grains.
This is due to the fact that whole-grain wheat contains more dietary fiber than refined grains, which can reduce a consumer’s risk of ending up with heart disease or high cholesterol.
One serving of Kellogg’s Special K Brown Sugar Cinnamon Cereal contains:
- Calories – 140
- Total fat – 0.5g or 1% of Daily Value
- Cholesterol – 0mg
- Sodium – 280mg or 12% of Daily Value
- Sugar – 10g or 20% of Daily Value
- Dietary Fiber – 3g or 12% of Daily Value
- Protein – 3g
- Vitamin D – 2mcg or 10% of Daily Value
- Calcium – 10mg or 0% of Daily Value
- Iron – 18mg or 100% of Daily Value
- Potassium – 100mg or 2% of Daily Value
- Vitamin A – 10% of Daily Value
- Vitamin C – 10% of Daily Value
- Vitamin E – 100% of Daily Value
- Thiamin – 100% of Daily Value
- Riboflavin – 100% of Daily Value
- Niacin – 100% of Daily Value
- Vitamin B6 – 100% of Daily Value
- Folate – 400mcg or 100% of Daily Value
- Vitamin B12 – 100% of Daily Value
- Pantothenic Acid – 100% of Daily Value
- Zinc – 100% of Daily Value
This Kellogg’s Special K cereal is low on calories and fat and high in vitamins and minerals. Unfortunately, it also seems to be quite low on fiber and protein.
Ingredients
The ingredients in this Kellogg’s Special K breakfast cereal are:
- Whole grain wheat
- Rice
- Sugar
- Wheat bran
- Salt
- Cinnamon
- Brown sugar syrup
- Malt flavor
- Natural flavors
- Folic acid
Is Special K Brown Sugar Cinnamon Cereal Healthy?
This Kellogg’s Special K cereal seems to be a healthier cereal than many others on the market while still providing a tasty cinnamon brown sugar crunch.
This cereal contains very little fat and very few calories while being filled with vitamins and minerals. The most unhealthy thing about this cereal is the 10g of sugar included in every serving.
This would account for 20% of your daily intake, meaning that you would likely have to limit your intake of sugar for the rest of the day, as eating too much sugar can cause weight gain and increase the risk of chronic diseases like diabetes and heart disease.
Is Special K Brown Sugar Cinnamon Cereal Gluten-Free?
While this Kellogg’s Special K cereal is quite healthy, those with Celiac disease or wheat intolerance should probably choose a different cereal.
Special K Brown Sugar Cinnamon Cereal includes whole grain wheat, which is what gluten is derived from, so it is not gluten-free.
Is Special K Brown Sugar Cinnamon Cereal Vegan?
This very crunchy cereal is not guaranteed to be vegan, but some vegans may choose to eat it.
This is because this breakfast cereal contains natural flavors, which is an umbrella term for flavoring constituents derived from fruit, spices, plant matter, eggs, dairy, seafood, meat, and poultry.
This means that there is no sure-fire way of knowing whether or not animal products were used to make the product; however, some vegans may opt to eat it due to the small amount used in the product.
Is Special K Brown Sugar Cinnamon Cereal Keto?
This breakfast cereal is most certainly not Keto-friendly. This is because Keto diets are high in fats and do not contain any carbohydrates or protein.
This brown sugar cinnamon combo cereal will, therefore, not be suitable for those on Keto diets.
Is Special K Brown Sugar Cinnamon Cereal High in Protein?
While this cereal has a great brown sugar flavor, it is, unfortunately, quite low on protein.
Kellogg’s Special K Brown Sugar Cinnamon cereal only contains around 3g of protein per serving. This is not enough protein for a breakfast meal.
Therefore, if you choose to eat a serving of this cereal for breakfast, you will need to incorporate another food item or supplement that is high in protein to have a balanced breakfast.
Is Special K Brown Sugar Cinnamon Cereal High in Fiber?
You would assume that Special K Brown Sugar Cinnamon Cereal would be high in fiber owing to it being made from whole grain wheat.
Unfortunately, each serving only contains around 3g of dietary fiber, which is 12% of your recommended daily fiber intake.
If you decide to eat a serving of this cereal for breakfast, you will then need to ensure that rest of the meals you consume throughout the day are high in fiber if you want to have a balanced diet.
Special K Brown Sugar Cinnamon Cereal Store Brand Alternatives
If you would like an alternative to Special K Brown Sugar Cinnamon Cereal, then you should consider Quaker Oatmeal Squares Breakfast Cereal.
This cereal also comes in brown sugar and cinnamon flavor, but, unfortunately, it does have more fat and calories than the Special K cereal.
Where You Can Buy Special K Brown Sugar Cinnamon Cereal
You can purchase Special K Brown Sugar Cinnamon Cereal from Amazon, Target, Rite Aid, and likely many more online stores and grocery stores.
Famous Special K Brown Sugar Cinnamon Cereal Commercials
Special K frequently runs commercials that claim that if you follow the brand’s challenge, you will be able to lose weight.
This is why the commercial shows people throwing scales out of their windows, and the narrator states that consumers will be able to drop a jean size if they follow the challenge.
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