Kellogg’s Special K breakfast cereal is synonymous with breakfast. Then add more tasty ingredients such as flavorful pecans and cinnamon flavor to the already great grain flavored flakes and you don’t just have a good cereal, you have such a great combo that simply tastes delicious.
For the typical cereal eater, it was a no-brainer. But, you may not be a cereal person till you have enjoyed how cinnamon lifts the grain-type flavors mixed with a Kellogg’s Special K breakfast.
The cinnamon warms the crunchy wheat and the pecans’ nutty embrace elevates this far above being just another breakfast cereal cinnamon lovers will enjoy. If you love an almond-flavored cereal, you will also love how the pecans and the rice and wheat flakes stay crispy til the final bite.
Use nut milk to take the crunch mix and pecan ingredients to an entirely new level of delicious cereal. It’s a definite 5 stars breakfast or late-night treat.
Sections
Nutrition Facts
One serving (41 grams) of Special K Cereal Cinnamon and Pecan contains:
- Calories – 160
- Calories from fat – 21
- Fat – 2.5 grams / 3% DV
- Saturated fat – 0 mg
- Trans fat – 0 mg
- Polyunsaturated fat – 1 mg
- Monounsaturated fat – 1 mg
- Cholesterol – 0 mg
- Sodium – 270 mg / 12% DV
- Total carbohydrates – 33 grams / 12% DV
- Sugars – 10 grams (9 grams added sugars) / 18% DV
- Other carbohydrates – 23 grams
- Dietary fiber – 3 grams / 12% DV
- Protein – 3 grams / 0% DV
- Vitamin A – 10% DV
- Vitamin B1 (Thiamin) – 20% DV
- Vitamin B2 (riboflavin) – 20% DV
- Vitamin B3 (Niacin) – 20% DV
- Vitamin B6 (Pyridoxin) – 20% DV
- Vitamin C – 10% DV
- Vitamin D – 2mcg / 10% DV
- Vitamin E – 10% DV
- Folate – 205 mcg DFE / 50% DV
- Vitamin B9 (Folic acid) – 120 mcg
- Vitamin B12 – 20% DV
- Potassium – 110 mg / 2% DV
- Calcium – 10 mg / 0% DV
- Iron – 11 mg / 60% DV
Daily Value (DV) is based on a diet of 2,000 calories per day.
An 18.4-ounce box of this Special K breakfast cereal contains around 13 servings.
Kellogg’s Special K Cinnamon and Pecan contain at least 10 grams of whole grains from its warm earthy grain flakes.
Ingredients
Special K Cereal Cinnamon and Pecan includes:
- Whole Grain Wheat
- Rice
- Sugar
- Pecans
- Pecans
- Rosemary Extract
- Wheat Bran
- Salt
- Brown Sugar Syrup
- Cinnamon
- Malt Flavor
- BHT Added to Preserve Freshness
- Natural And Artificial Flavor
- Reduced Iron
- Vitamin E Acetate (with Mixed Tocopherols)
- Vitamin B3 (Niacinamide)
- Vitamin B1 (Thiamin Hydrochloride)
- Vitamin B2 (Riboflavin)
- Vitamin B6 (Pyridoxine Hydrochloride)
- Vitamin B12
- Vitamin C (Ascorbic Acid)
- Vitamin D3
- Beta-Carotene
- Folic Acid
Is Special K Cinnamon Pecan Cereal Healthy?
Special K breakfast cereal is advertised as a healthy breakfast cereal.
It offers 11 vitamins and minerals, is low fat, and provides tocopherols; which are good for heart health and are strong antioxidants women especially benefit from.
However, the carbohydrate content is high, as is the sugar content. In addition, there is the preservative BHT, which is not exactly healthy.
This cereal has spawned a diet trend, the K diet or K Challenge. It’s used as a trail mix recipe, topping your favorite yogurt with yellow banana slices, as a between-meal treat, late-night snack, or simply as your favorite cereal to start the day.
Is Special K Cinnamon Pecan Cereal Gluten-Free?
The very base of Special K breakfast cereal is wheat and rice flakes. You could simply consider this a whole grain breakfast cereal as wheat flakes is the main ingredient. Rice flakes paired with wheat are still wheat. This is a breakfast cereal cinnamon lovers will enjoy, as long as they are not gluten-free.
Is Special K Cinnamon Pecan Cereal Vegan?
When it comes to any breakfast cereal, the issue of whether the cereal is vegan or not is more often than not dependent upon the person and how strict of a vegan diet they adhere to.
In a strict sense, no, this cereal is not would not qualify as a vegan food product for two reasons.
Firstly, because of the sugar. Most sugar is processed alongside animal products and by-products and always has the potential for cross-contamination.
Secondly, is Vitamin D3. Vitamin D3 is impossible to source from anything that is entirely plant-based, The presence of Vitamin D3 means the food product always has an animal-based element.
Is Special K Cinnamon Pecan Cereal Keto?
This is a breakfast cereal cinnamon explosion but not a sugary cereal. Though, it is a sweet cereal. To abide by Keto protocols, those on Keto consume a maximum range of 20 -30 grams of carbohydrates daily. Keto practitioners generally try to focus that carb intake on natural carbs like vegetables and fruit.
With a bowl of this cereal equaling 33 grams of carbs, it would not fit into the Keto diet.
Is Special K Cinnamon Pecan Cereal High in Protein?
Special K cinnamon and pecan do provide some protein, but only 3 grams per serving. Better than many breakfast cereal cinnamon options, it’s 5 stars but not high in protein. For breakfast cereal to be high in protein, it should provide 5 to 10 grams of protein per bowl.
Is Special K Cinnamon Pecan Cereal High in Fiber?
Kellogg’s Special K Cinnamon with Pecan is a source of some necessary dietary fiber, but not a high-fiber food. The FDA generally recommends a daily intake of dietary fiber at 25 grams. With a 5 stars rating and 3 grams of fiber, it’s not the only cereal with that fiber content. It is simply not enough to be a high-fiber food product.
Special K Cinnamon Pecan Cereal Store Brand Alternatives
There are no real alternatives to 5 stars and Kellogg’s Special K breakfast. You could add some cinnamon taste and crunchy pecans to a crisp wheat cereal, like Total or Wheaties. But, it won’t be the 5 stars this good cereal is.
Where You Can Buy Special K Cinnamon Pecan Cereal
Anywhere that sells Kellogg’s Special K breakfast cereals.
Famous Special K Cinnamon Pecan Cereal Commercials
Kellogg knows 5 stars means a great cereal and that is especially true of Kellogg’s Special K line. Kellogg’s Special K receives 5 stars and above-average customer ratings. Thus, with an above-average rating value, the brand and the cereal aisle do most of the marketing work.
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