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Posts Holdings initially introduced Honeycomb Cereal in 1965, quickly becoming a hit with families and young children. The Honeycomb sweetened corn & oat cereal is made with whole grain corn flour, sugar, oat flour, natural honey, and salt.

The cereal’s pieces resemble a big honeycomb shape, and they can be eaten with milk or as cereal snacks on their own. This unique and playful cereal and its “big” honey taste may be used to make delicious treats like s’mores bars and can also be used to create a trail mix.

Post modified the recipe for Honeycomb at the end of 2006 to boost its healthiness, but the change was received with criticism. Post Foods further updated their Honeycomb cereal formulation in 2017 to increase its nutritional value, to mixed reviews.

Now that the recipe has been reformulated to a healthier version, is Honeycomb Cereal a healthy breakfast choice?

Nutrition Facts

One and a half cups (32 grams) of Honeycomb Cereal contains:

• Calories – 126
• Calories from fats – 8.4
• Total Fat – 0.9 grams / 1%
• Saturated Fat – 0.4 grams / 2%
• Trans Fat – 0 grams
• Polyunsaturated Fat – 0.3 grams
• Monounsaturated Fat – 0.2 grams
• Cholesterol – 0 milligrams / 7%
• Sodium – 177 milligrams / 1%
• Potassium – 45 milligrams / 9%
• Total Carbohydrates – 28 grams / 4%
• Dietary Fiber – 1 gram
• Sugars – 10 grams
• Protein – 1.9grams
• Vitamin A – 15%
• Vitamin C – 0%
• Calcium – 0.3%
• Iron – 15%

Because the Percent Daily Values are based on a 2,000-calorie diet, your values may vary based on your calorie requirements.

Ingredients

Post Honeycomb Cereal contains the following ingredients:

• Degermed Yellow Corn Flour
• Whole Grain Oat Flour
• Sugar
• Honey
• Calcium Carbonate (is a dietary supplement used in cereals, nutritional bars, soups, and fortified beverages)
• Salt
• Natural Flavorant
• Wheat Starch
• Yellow 5 coloring (which is an artificial food coloring used in breakfast cereals)
• BHT to preserve freshness

Vitamins and Minerals include:

• Reduced iron
• Zinc Oxide
• Vitamins A, D, B3, B2, B6, B1, and B12
• Riboflavin
• Folic Acid

Is Honeycomb Cereal Healthy?

One serving of Honeycomb Cereal has 160 calories and 10 grams of sugar per serving, which is substantially lower than the norm for cereal. You’ll receive 19 grams of whole grains, 2 grams of protein, and ten vitamins and minerals in one serving.

For both children and adults, the daily recommended whole grain consumption should be about 16g per serving or 48g per day, which equates to 3 to 5 servings per day. Honeycomb Cereal has 19g of whole grain per serving, which is fantastic; however, your favorite cereal is low in fiber.

Honeycomb cereal is low in sodium, which is great, but it has 10 grams of sugar (2 teaspoons) per serving, which may not be the healthiest breakfast choice for your overall diet.

Is Honeycomb Cereal Gluten-Free?

Honeycomb breakfast cereal contains whole-grain wheat flour. It is not gluten-free and should be avoided if you have celiac disease or gluten intolerance.

Is Honeycomb Cereal Vegan?

Honeycomb cereal is not vegan-friendly due to its vitamin D content. Most vitamin D3 supplements in breakfast cereals are sourced from one of two animal sources: fish oils from fatty fish skin or sheep lanolin, a waxy substance released by glands in sheepskin.

It also contains honey, which many vegans avoid because the bees are smoked out of their hives.

Is Honeycomb Cereal Keto?

Honeycomb Cereal is rich in net carbs, so it’s best to avoid it if you’re on a keto diet. Honeycomb cereal has 25 grams of net carbs per serving. You’ll neep your net carb intake between 20 and 30 grams per day to remain in ketosis, meaning you won’t be able to eat any more carbs after having one portion of this cereal.

Honeycomb cereal also includes sugar and honey, which hinder you from entering ketosis by raising your blood sugar level. Another concerning factor is that two additives, namely BHT and Yellow 5, are on the list of food additives to avoid.

Is Honeycomb Cereal High In Protein?

Protein can help you feel fuller. Unfortunately, this cereal has a low protein content compared to other breakfast cereals, with just 1 gram per serving.

Some cereals include extra protein, while others, such as oatmeal, have a naturally greater protein content. While certain sugary cereals like this one have just 1 or 2 grams of protein, healthy alternatives can include up to 10 grams.

Is Honeycomb Cereal High In Fiber?

Fiber and whole grains go hand in hand with breakfast cereals. Fiber is beneficial not just for a healthy digestive system, but it can also help you remain full. On the other hand, sugary cereals might make you hungry soon after you consume them.

Each serving of Post Honeycomb Cereal has 1.9 grams of dietary fiber, which is very low. When it comes to cereals, strive for at least 2.5 grams of fiber per serving.

Fiber is necessary for our bodies to absorb and digest any food we eat and keep blood sugar levels from rising too high as a result of carbohydrate-rich diets.

Where You Can Buy Honeycomb Cereal

Honeycomb cereal is sold in almost all retail supermarkets, if not all. You can also purchase Honey-Comb cereal online at Amazon, Target, and other online retailers.

Famous Honeycomb Cereal Commercials

Commercials for the classic Post cereal first aired in the 1970s, and the Honeycomb Kid, an animated cowboy, was featured in the first commercial. Ask any kid from the 70s to sing the song, and they will know it by heart!

Throughout the late 1970s and 1980s, commercials portrayed young kids in their clubhouse, the Honeycomb Hideout, sharing the cereal and singing the catchy jingles.

Post Honeycomb Cereal asked fans to contribute their versions of the Honeycomb jingle for a chance to win prize money in a jingle contest on the Honeycomb Facebook page in 2012. We The Kings, an up-and-coming band, recorded their version.

Terry Crews became the new face of Honeycomb cereal commercials in 2021.

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Kellogg’s Special K is a delicious cereal that is marketed as a good source of vitamins and minerals. It’s a nutrition-based breakfast that’s low in calories but full of flavor. The Kellogg’s company first released this brand in the country in the 1950s, and since then, it has added many varieties, aiming to make breakfast more healthy and less boring!

Nutrition Facts

One packet of Original Special K contains a suggested 9 servings. One serving size is equivalent to 30g. The nutritional facts below are based on one serving:

• Calories – 118
• Total fat – 0.4g / 1%
• Saturated fat – 0.1g /1%
• Carbohydrates – 25g
• Of which sugars – 4.5g / 5%
• Defatted wheat germ
• Trans fat – 0g
• Polyunsaturated fat – 0g
• Monosaturated fat – 0g
• Colestoral – 0mg
• Sodium – 270mg / 12%
• Potasium – 10mg / 0%
• Totak carbohydrate – 29g / 11%
• Dietry fiber – 1.8g
• Salt – 02.5g
• Total sugars – 5g
• Added sugars – 4g / 8%
• Protein – 2.4g
• Vitamin B12 – 25%
• Calcium – 0mg / 0%
• Vitamin D – 50%
• Niacin – 25%
• Vitamin B6 – 25%
• Thiamin hydrochloride – 50%
• Folic Acid – 50%
• Iron – 25%
• Zinc – 25%
• Riboflavin – 50%

These nutritional facts are based on a diet of 2000 calories a day.

Ingredients

The ingredients of Special K cereals include the following:

• Rice – 47%
• Wholewheat – 37%
• Sugar
• Barley – 5%
• Malted barley flour
• 2% or less salt
• Barley malt flavor extract
• Vitamins and minerals:
• Reduced iron
• Vitamin C
• Niacinamide
• Vitamin E acetate
• Beta carotene
• Folic acid
• Vitamin B6
• Vitamin B1
• Vitamin B2
• Vitamin D3
• Vitamin B12

Is Special K Cereal Healthy?

Special K Original cereal is high in vitamins and minerals and is low in fat. It’s advertised as a healthy option for your breakfast that doesn’t make any sacrifices when it comes to flavor.

There has always been a lot of marketing hype around this cereal, with adverts claiming you can drop dress sizes and lose weight if you add Special K to your diet. There is even an advertisement on the side of the box claiming it can assist in achieving and maintaining a healthy weight.

If you look at the ingredients list, the first one is rice. This is more than likely white refined rice which is low in fiber, which isn’t good for weight loss since fiber helps us to feel fuller for longer. The third ingredient is sugar, 5g plus an added 4g meaning one serving has a total of 9g of sugar.

Low-fat foods are not always the best option health-wise as they can sometimes compensate for the lack of fat by substituting sugars for flavor. Consuming refined carbohydrates such as white rice causes an insulin spike which makes our body store sugar in our muscles. If this sugar is not used, it turns to fat.

While Special K is a healthy breakfast, it is no more nutritious than your average bowl of cereal. So, as with any cereal, it’s best to eat Special K as part of a balanced diet.

Is Special K Cereal Gluten-Free?

Kellogg’s Special K is not gluten-free. One of the main ingredients is wheat gluten, so it isn’t safe for people who suffer from gluten intolerance or celiac disease.

Is Special K Cereal Vegan?

Special K is not vegan as it contains a milk derivative called calcium caseinate and also Vitamin D3, which is synthesized from sheep’s wool.

Is Special K Cereal Keto?

This cereal is not keto-friendly. A keto diet recommends that you eat around 20 to 30g of carbohydrates a day. One serving of Kellogg’s Special K includes 29g, so it is your entire carbohydrate intake for one day, meaning you would not reach ketosis, a key aspect of the keto diet.

Is Special K Cereal High In Protein?

Special K contains 7g of protein which is only 6% of your daily recommended allowance, so as a cereal, it isn’t high in protein.

Is Special K Cereal High In Fiber?

Special K only has 1% of your recommended daily intake of fiber. We need fiber to help us feel fuller for longer as well as to improve our gut health. If you’re looking for a fiber-rich cereal, then Special K isn’t going to provide it.

Special K Cereal Varieties

The Kellogg Company has bought out many different varieties of Special K since its conception and introduction into the United States in 1955.

Original

The Original cereal is simply the flakes. It has quite a bland flavor, which is why it was marketed to encourage the adding of your own fruit.

Protein

The Protein cereal had an added protein crisp or soy protein isolate. This cereal has 4.8g of protein, compared to the 2.4g in the Original cereal.

Brown Sugar Cinnamon

This version of Special K cereal has added brown sugar syrup and cinnamon flavoring.

Chocolatey Dipped Flakes With Almonds

This cereal has cocoa-coated and chocolate flavor dipped flakes with added crunchy almonds.

Blueberry

This is Special K Original cereal with added real blueberries.

Red Berries

Special K Red berries are the original flakes with freeze-dried strawberries.

Fruit & Yogurt

This cereal is crunchy rice and wheat flakes with fruit, clusters of oats, and yogurt.

Vanilla Almond

This variety has smooth vanilla extract with added nutty almonds

Cinnamon Pecan

This cereal includes cinnamon flavor and a mix of wheat and rice flakes.

Chocolatey Delight

The Chocolatey Delight includes real chunks of chocolate.

Granola Touch of Honey

This whole grain oaty granola mix is flavored with real honey.

Where You Can Buy Special K Cereal

You can buy Special K and all the different varieties from the Special K website. In the top right corner, it says ‘where to buy’. Click on this, and you’ll see a list of stores such as Amazon and Walmart. It also gives you the option of putting your location on a map to see where the nearest retailer selling Kellogg’s is.

Famous Special K Cereal Commercials

There have been many Special K commercials over the years. One claims “doing something good for yourself has never been this easy,”:

While another shows a woman exercising and enjoying life stating “I’m the only one that can write my story.”

The commercials have always had a heavy focus on health, fitness, nutrition, and eating grains and fruit.

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These kid-tested crispy corn puffs have glued themselves to supermarket stands since their debut in 1937. According to General Mills’ Blog, they were the first batch of puffed corn ever to be made. Impressive right? Its great taste and good-for-you ingredients have helped kids get a bright start to their day all over the country.

Nutrition Facts

Serving size of 1 1/2 cups contains:

• Calories: 160
• Total Fat: 1g / 1% DV
• Saturated Fat: 0g / 0% DV
• Trans Fat: 0g
• Polyunsaturated Fat: 0.5g
• Monounsaturated Fat: 0g
• Cholesterol: 0mg / 0% DV
• Sodium: 220mg / 10% DV
• Total Carbohydrate: 34g / 12% DV
• Dietary Fiber: 3g / 11% DV
• Sugars: 4g
• Added Sugars: 4g / 8% DV
• Protein: 3g
• Vitamin D: 2mcg / 10% DV
• Calcium: 130mg / 10% DV
• Iron: 10.8mg / 60% DV
• Potassium: 0mg
• Vitamin A: Void / 10% DV
• Vitamin C: Void / 10% DV
• Thiamin: Void / 20% DV
• Riboflavin: Void / 10% DV
• Niacin: Void / 10% DV
• Vitamin B6: Void / 20% DV
• Folate: Void / 20% DV
• Folic Acid: 45mcg
• Vitamin B12: Void / 20% DV
• Phosphorus: Void / 6% DV
• Magnesium: Void / 6% DV
• Zinc: Void / 20% DV

The Daily Value percentages are based on a diet of 2,000 calories.

Ingredients

The ingredients found in a Kix Cereal box include:

• Whole Grain Corn
• Corn Meal
• Sugar
• Brown Sugar Syrup
• Baking Soda
• Salt
• Mixed Tocopherols (Vitamin E, to preserve freshness)
• Minerals and Vitamins / Mineral Nutrients (Calcium Carbonate, Iron and Zinc)
• Sodium Ascorbate (Vitamin C)
• Niacinamide (Vitamin A and B)
• Pyridoxine Hydrochloride (Vitamin B6)
• Thiamin Mononitrate (Vitamin B1)
• Palmitate (Vitamin A)
• Riboflavin (Vitamin B2)
• Folic Acid (Vitamin A and B)
• Vitamin B12
• Vitamin D3.

 

Is Kix Cereal Healthy?

Understanding the nutrition label will help you determine if what you’re eating is healthy. Typically, anything with artificial flavors isn’t good for you. Thankfully, Kix doesn’t contain any artificial preservatives or flavors.

Next, you want to look at the number of calories, cholesterol, and fat within the product. Typically, you want to eat food with healthy fats, such as monounsaturated and polyunsaturated fats, and avoid food with trans fat, saturated fat, and high cholesterol. Kix cereal contains 0.5g of polyunsaturated fat and 0g of cholesterol, trans and saturated fat.

Kix’s first ingredient is whole grain corn. Having wholesome grains as the first ingredient is essential to maintaining a healthy meal plan. All in all, Kix is a healthy cereal compared to most kids’ cereal that’s usually stuffed with sugar.

Is Kix Cereal Gluten-Free?

Kix Cereal doesn’t contain any ingredients with gluten in their three flavored bowls of cereal. However, they are not certified as gluten-free because General Mills hasn’t labeled them like this. This means the product could be manufactured in an environment where gluten-containing ingredients are present.

Is Kix Cereal Vegan?

Kix cereal is vegan, depending on how strict a vegan you are. Let me explain what I mean by this.

There are two ingredients that some vegans may wish to avoid due to uncertainty. One of these ingredients is sugar. To make it its whiter color, sugar is often filtered with animal bone char. Not all vegans worry about this, but some tend to shun sugar altogether.

Vitamin D3, the last ingredient on the list, is usually made from the grease from a sheep’s wool. It is made in small quantities, but some vegans might be uncomfortable eating it.

Is Kix Cereal Keto?

Kix cereal is not keto-friendly. On a keto diet, you typically want to avoid sugars and added sugars. Although Kix is a great children’s cereal, it’s not appropriate to stay in ketosis. You can calculate your ideal consumption using a keto calculator. This could determine whether Kix cereal is right for your keto diet.

Is Kix Cereal High In Protein?

Kix Cereal provides 3g of protein, which isn’t as high as some of its cereal friends. Typically, the healthier cereals will contain close to 10g of protein, sometimes even more! Such as Kashi Go Lean’s cereal which contains a whopping 11g in protein. Considering kids love this, it’s more on the sweet side than it is plain.

Is Kix Cereal High In Fiber?

For a children’s cereal, Kix isn’t the lowest in fiber but it certainly isn’t high. Its 3g of fiber can look puny compared to Kashi Go Lean’s 13g of fiber per serving.

However, the wholesome goodness that comes with Kix cereal should provide enough fiber in your breakfast so you stay full for longer. The whole-grain cereal shouldn’t be the first healthy choice for adults, but it will certainly provide good nutrition in helping kids maintain strong bones.

Kix Cereal Varieties

The original Kix went nearly 60 years before introducing its first sibling. Then, in 2009 came another flavor to make the Kix family complete.

Original Kix

This crunchy cereal is proof that the original is always better than the sequel! The original cereal makes a great snack on its own, as well as with milk.

Honey Kix

Doesn’t everything taste better with honey? The Honey Kix is lightly sweetened with a rise in sugar, going from 4g to 7g.

Berry Berry Kix

This remains most similar to its original but with a hint of berry goodness. The Berry Kix contains 8g of sugar, which is the highest of the Kix family. Although it’s unhealthier, it’s still berry nice!

Where You Can Buy Kix Cereal

You can buy a box of Kix at Walmart, Target, or Amazon.

Famous Kix Cereal Commercials

The Lone Ranger upped Kix’s sales when children mailed in a box top in exchange for a Lone Ranger safety belt and other appealing items. In 1947, 1.6 million box tops were sent to General Mills.

But this wasn’t all that drew attention to Kix. Take a look at some of the most famous Kix commercials throughout the years.

Kix, the 1956 commercial:

Growing up in the 80s, all kids should remember this jingle on a Saturday morning: Kix, the 1983 commercial

Kix, the 1991 commercial

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Trix is a cereal produced by General Mills, which was originally released as a sugary alternative to the company’s Kix cereals. The cereal is whole grain corn-based, fruit-flavored, and currently fruit-shaped.

It is one of the oldest American breakfast cereals that is still sold today, having been first introduced in 1954. Understandably, the breakfast cereal has undergone many changes in the time since, particularly concerning its ingredient list. The sugar count has gradually decreased over the decades, as has the use of artificial flavor. The shape of the cereal has also periodically been changed from fruit shapes to puff shapes.

Have these changes improved the nutritional value of this delicious breakfast cereal? Let’s find out!

Nutrition Facts

A standard 419g box of Trix normally contains 13 servings.

One cup (32 grams) of Trix contains:

Calories – 122.6

Total fat – 1.3 grams

Saturated fat – 0.2 grams

Polyunsaturated fat – 0.4 grams

Monounsaturated fat – 0.6 grams

Carbohydrates – 27.4 grams

Net carbs – 26 grams

Fiber – 1.6 grams/6% DV

Sugar – 10.2 grams

Protein – 1.6 grams

Sodium – 178.2mg/8% DV

Potassium – 54.1mg/2% DV

Calcium -100.2mg/11% DV

Iron – 4.5mg/57% DV

Magnesium – 8mg/3% DV

Phosphorus – 60.2mg/7% DV

Zinc – 3.7mg/25% DV

Thiamine – 0.4mg/26% DV

Riboflavin – 0.4mg/25% DV

Niacin – 5mg/25% DV

The above daily value is based on a diet of 2,000 calories per day.

Ingredients

The ingredients of Trix includes:

• Whole grain corn
• Corn syrup
• Rice flour
• Sugar
• Salt
• Canola oil
• Natural and artificial flavor
• Trisodium Phosphate
• Yellow 6
• Red 40
• Blue 1
• Malic acid
• Citric acid

Is Trix Cereal Healthy?

Trix is not a particularly healthy choice to consume every day. With a high sugar content of 10.2 grams per 32 grams, nearly a third of every portion of Trix is sugar. Additionally, one bowl of Trix equates to nearly half of the American Heart Association’s daily sugar intake recommendations for women. This would suggest that Trix has too high a sugar count to be part of a healthy lifestyle.

In a bid to make Trix a more healthy breakfast choice, General Mills removed the artificial colors from the cereal and used natural flavorings instead. However, due to complaints, Trix reintroduced the artificial colorings in 2017. The Trix of today, therefore, is not a healthy cereal option as it remains rich in artificial flavors and dyes.

It could be argued that such ingredients as whole grain corn and rice flour add some level of health benefits to the cereal, as they contain fiber, vitamins, and mineral nutrients.

Is Trix Cereal Gluten-Free?

Trix is technically a gluten-free breakfast cereal, as it does not contain any wheat, barley, or any other gluten-rich ingredients, and instead contains whole grain corn and rice flour. However, the cereal is not labeled as being gluten-free, which suggests that General Mills cannot 100% guarantee that their product is free from gluten. This could be due to a possible risk of cross-contamination with a gluten product somewhere along the production line.

As a general rule for those suffering from celiac disease, it’s better to stick to products that can confidently advertise a gluten-free label.

Is Trix Cereal Vegan?

On a surface level, Trix can be considered a vegan-friendly breakfast cereal. It does not contain any animal products or animal by-products, such as milk, butter, whey, or lactose in its ingredient list.

However, Trix does include some ingredients that many vegans would consider unethical to consume. For example, ‘natural flavors’ should always be treated with suspicion, as it could refer to either plant-derived or animal-derived additions.

Secondly, there is always a risk that sugary products may not be vegan, as sugar is sometimes processed alongside animal bone char.

Thirdly, the artificial colors present in Trix have been tested on animals in the past, and may still be.

Finally, vitamin D3 is a product of lanolin, which comes from sheepskin. Although D3 is only used minorly in the makeup of Trix, it is still an animal product, which may put some vegans off the cereal.

Is Trix Cereal Keto?

Trix is not keto-friendly for a variety of reasons. For one, the cereal is loaded with carbohydrates. A one-cup serving (32 grams) of Trix contains 27.4 grams of carbs, 26 grams of which are net carbs. This renders Trix unsuitable if you’re following a keto diet, which encourages a limited carb intake of no more than 50 grams per day.

Trix also contains canola oil and several additives that are not appropriate for a keto diet, such as red #40 and blue #1.

Additionally, the sugars and high fructose corn syrup that appear on the Trix ingredient list can hamper your ability to reach ketosis by causing a blood sugar spike.

Is Trix Cereal High In Protein?

36 grams of Trix contains 1.6 grams of protein, which is average for a breakfast cereal with high sugar content. However, Trix should not be classed as a high protein source, considering the likes of Magic Spoon contains over 11 grams of protein in every 3/4 cup portion.

Is Trix Cereal High In Fiber?

Trix is very low in fiber, providing 1.4 grams per cup serving. This equates to just 6% of your Daily Value. To meet the daily fiber target of 25-38 grams per day, your breakfast should include a high dose of fiber. Despite containing such ingredients as rice flour, grain corn, and whole-grain corn, there simply isn’t enough of each to create sufficient fiber.

Therefore, you cannot rely on Trix to provide you with adequate fiber for a healthy lifestyle.

Where You Buy Can Trix

You can buy Trix, alongside other General Mills products, at Walmart, Kroger, and many other supermarkets across the country. Trix can also be bought online on Amazon.

Famous Trix Cereal Commercials

Since 1955, the cereal has been promoted by the Trix Rabbit. Originally a puppet, the animated Trix Rabbit has made an appearance in nearly every Trix commercial that has been televised.

The plot of each commercial generally revolves around the Trix rabbit confessing how much he dislikes normal rabbit food, and how much he likes Trix. However, before he gets to taste the cereal, a child normally takes the box away, explaining to the Trix rabbit that ‘Trix are for kids’.

A famous Trix commercial campaign in 1985 saw the Trix rabbit team up with Bugs Bunny.

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Magic Spoon Cereal is a relatively new brand to hit the shelves, having launched in April of 2018. The company has since released a range of 8 different varieties, from fruity to maple waffle, each of which features the same hooped shape. In terms of appearance, shape, and taste, Magic Spoon cereal resembles nostalgic childhood cereals, such as Froot Loops.

Upon release, Magic Spoon filled the gap for a low-carb count, grain-free, and gluten-free cereal. For this reason, it is a great way to get kids to eat healthy in the morning, while also appealing to grown-ups. Its colorful cartoon packaging aesthetic also has a cross-generational appeal, being reminiscent of vintage cereal branding, and featuring characters and games that will keep kids entertained.

The founders aimed to create a cereal that used healthy alternatives to carbs and sugar so that the product could maintain the energy of the consumer more efficiently. In addition to this, they also wanted to create a nutritious breakfast meal that was appealing to kids and one that was similar in taste and style to classic American cereals.

But is Magic Spoon the healthy cereal it is perceived to be? Continue reading as we break down the nutritional value of this newcomer brand

Nutrition Facts

Each of the 8 main varieties of the cereal features a different nutritional value. Below, we have detailed this range where applicable.

In a 198 gram box, there is roughly 5 servings worth of cereal.

One cup (37 – 38 grams) of Magic Spoon cereal contains:

Calories – 140 – 170

Total fat – 7 grams/9% DV – 9 grams/12% DV

Trans fat – 0 grams/0% DV

Saturated fat – 0.5 grams/3% DV – 1.5 grams/8% DV

Sodium – 150mg/7% DV – 210mg/9% DV

Cholestoral – 10mg/3% DV

Total carbohydrate – 10 grams/4% DV – 15 grams/5% DV

Total sugars – 0 grams/0% DV

Added sugars – 0grams/0% DV

Dietary fiber – 1 gram/4% DV – 2 grams/7% DV

Protein – 12 grams – 14 grams

Potassium – 19mg/0% DA – 105mg/2% DA

Calcium – 19mg/2% DA – 36mg/2% DA

Iron – 2mg/10%

Vitamin D – 0mcg/0%

The Daily Value percentage used above is based on a 2,000 daily calorie intake.

This cereal comes in a standard size of 198 grams, which equates to around 5 servings.

Ingredients

Each flavor of the cereal contains the same basic ingredients, which are:

• A milk protein blend (which consists of whey protein, milk, and casein)
• A sweetener blend (which consists of monk fruit extract and allulose)
• An oil blend (which consists of avocado oil and sunflower oil)
• Salt
• Inulin (which is extracted from agave or chicory root)
• Tapioca starch
• Natural flavors

Is Magic Spoon Cereal Healthy?

Magic Spoon Cereal fulfills its promise in creating a healthy alternative to sugary cereal in many ways. The main benefit of Magic Spoon is that it contains no sugar. An excessive amount of sugar is generally found in other breakfast cereals – even some ‘health cereals’ contain as much as 10 grams of sugar per serving.

Each variety of Magic Spoon contains 0 grams of sugar, making it a healthy option for tackling obesity and other diseases.

What it does contain are two alternative sweeteners: allulose and monk fruit, which are natural sweeteners. Allulose is the ‘secret’ ingredient of the cereal, which is a relatively new sugar alternative that can be found in figs, raisins, and jackfruit. Because of these great natural sugars, the cereal does not have to rely on artificial sweeteners, rendering it a healthy cereal option.

One of the most appealing factors of the cereal is the fact it is grain-free. It does not contain wheat, barley, rye, or any other gluten-heavy grains found in traditional breakfast cereals. A grain-free diet has numerous health benefits, including potentially aiding in weight loss, reducing blood sugar levels, and treating certain health conditions. A reduced grain diet can also lead to improved mental health.

The drawback of this is that the cereal doesn’t contain as many vitamins and minerals found in other grain-based cereals. However, this can easily be resolved by adding seeds and nuts to your bowl of Magic Spoon or consuming it with plant-based milk.

Is Magic Spoon Cereal Gluten-Free?

Magic Spoon is suitable for gluten-free diets as it is rye, barley, and wheat-free. Not only does this make the cereal great for those who cannot consume gluten, but it also gives the cereal several additional health benefits. For example, eating gluten-free products can help improve your energy levels, digestion health, cholesterol, and reduce the risk of diabetes, cancers, and heart disease.

Magic Spoon uses tapioca starch instead of gluten, which can be found as a substitute in many gluten-free products. This plant-extracted starch is naturally sweet and contributes to the overall carb count of the cereal.

Is Magic Spoon Cereal Vegan?

Although Magic Spoon is a great option for many alternative diets, it is not suitable for those pursuing a vegan lifestyle. The high protein count of the product is mostly derived from dairy protein. The first ingredient listed by the cereal is a milk protein blend, which consists of both milk protein isolate as well as whey protein isolate, both of which contain dairy.

This cereal would be a great option as part of a flexitarian diet if consumed alongside plant-based milk, such as almond milk.

Is Magic Spoon Cereal Keto?

This cereal can be consumed as part of a keto diet as it is a low-carb product. A 3/4 cup serving of this cereal will only contain 3 grams of net carbs and 110 calories. This fits perfectly into a keto dieter’s daily quota, which should only consist of 20-50 grams of carbs per day.

Magic Spoon is currently one of the few keto cereals on the market, with many of the leading cereal brands being unsuitable for a keto diet. For example, Cheerios has over 15 grams of carbs per 3/4 cup serving.

The sweetener blend of allulose and monk fruit that Magic Spoon contains is also considered to be keto-friendly. These are natural flavors that do not impact your blood sugar levels in any way and do not affect your ketosis.

Additionally, this cereal features healthy fats such as avocado oil, which is one of the best fats you can consume as part of a keto diet. Considering that Magic Spoon also features a high protein count, you can consider it one of the best keto cereals on the market today.

Although Magic Spoon features vegetable juice, which harms ketosis, this is only used in small quantities. Vegetable juice is used in this cereal to create the bright colors that define the product, not to add any sweet flavors. For this, only a small amount of vegetable juice is required, allowing the product to still be considered keto-friendly.

Is Magic Spoon Cereal High In Protein?

One of the main selling points of Magic Spoon is that it is protein-rich, with 11 grams of protein per 3/4 serving. This is an exceptional amount of protein to be found in breakfast cereal, considering the average amount is only 1 gram.

This significant protein level is created through the addition of a milk protein blend, which consists of milk protein isolate, casein, and whey protein isolate.

With such a high protein count, you can rest assured that Magic Spoon provides several protein-related health benefits. This includes muscle growth, supported weight loss, and glucose regulation. Magic Spoon’s high protein level can also help you resist the urge of snacking throughout the day and ensure that your energy levels remain consistent.

Is Magic Spoon Cereal High In Fiber?

This cereal contains 1-2 grams of fiber per serving, which is an average amount for a standard breakfast cereal. Most sugary cereals contain between 1-2 grams of fiber, including the likes of Lucky Charms. However, some fiber-rich cereals, such as All-Bran Original and Nature’s Path Organic Smart Bran, contain 10 grams of fiber per half-cup.

For this reason, Magic Spoon should not be considered as a good source of fiber, as there are cereals that can offer 10 times the amount of fiber.

Magic Spoon Cereal Varieties

Since launching in 2018, Magic Spoon has released 8 main varieties of the product. There have also been several limited-edition flavors released, including Pumpkin Chai, Jelly Donut, Gingerbread, Birthday Cake, and Oatmeal and Graham.

Interestingly, the company released a version titled Original in 2021. This title, however, is meant to imply a more stripped-back, simple taste, as opposed to it being their first-ever release.

Each variety of the 8 main flavors is made using the same basic ingredients, but feature different nutritional values due to the added ingredients that make each variety distinct. The 8 varieties of Magic Spoon are:

Fruity

The Fruity version has 150 calories and tastes the closest to Froot Loops, except with a more flavorsome aftertaste.

Frosted

Frosted has 140 calories and features colorless hoops. Frosted is noted for its marshmallow and vanilla aftertaste. The allulose is really effective in making the cereal appear sugar-coated.

Cocoa

Cocoa features 140 calories. It has 2 grams of fiber, which is more than the Peanut Butter, Frosted, and Fruity versions. Real cocoa is part of the ingredients list, and the cocoa flavor is left behind in the milk.

Peanut Butter

Peanut Butter has 170 calories, making it the variety with the highest calorie count. These extra calories come from the addition of peanut flour and peanut oil. This version is a good alternative to the likes of Reese’s Puffs cereal.

Cookies & Cream

Cookies & Cream has 150 calories and features cocoa powder and other natural flavors in its ingredients list. The cereal loops are a mix of cocoa and plain, creating the cookies and cream look and taste.

Cinnamon

Cinnamon features 140 calories and 2 grams of fiber, and the ingredients list includes real cinnamon. The taste of this version has been likened to Cinnamon Toast Crunch, with added sweetness.

Blueberry

At 150 calories, real blueberry flavoring is added to this cereal, which creates a truly fruity sensation. This cereal has been noted for producing a distinctly better aftertaste than most other fruit-based cereals.

Maple Waffle

The Maple Waffle version contains 150 calories per serving. It is made to replicate the taste sensation of a waffle and maple syrup breakfast, except in a more healthy, keto-friendly, and gluten-free way.

Where You Can Buy Magic Spoon Cereal?

Magic Spoon is only available on a direct-to-consumer basis and is not available for purchase in supermarkets. The best place to purchase the cereal is directly from the Magic Spoon website, where you can buy a variety pack of 4-6 different flavors. Although expensive relative to other cereals that can be bought in-store, Magic Spoon offers a subscription option that reduces the cost and keeps you in supply.

Similar deals can also be found on the Walmart website as well as on Amazon.

Magic Spoon tend to justify their high prices by comparing their cereal to other keto or gym-friendly protein products, which are also typically more expensive.

Famous Magic Spoon Cereal Commercials

Being a relatively new product, the cereal brand doesn’t have any famous commercials as of yet. So far, commercial campaigns have focused on the contrast of the product being so sweet and apparently surgery and yet healthy. Another commercial highlighted how the cereal has just as much protein as an egg-based breakfast.

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