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Barbaras Puffins Original Breakfast Cereal is popular amongst kids as well as their parents due to its nutritional value. It is a delicious option packed full of fiber from whole grain oat flour and has a relatively low sugar content. This makes it a great breakfast choice for growing kids that need nutrition to help them grow and a boost to get them off to a good start before school.

Nutrition Facts

One portion (27g) of Barbaras Puffins Original Breakfast Cereal contains:

Calories – 90

Total fat – 1 grams/1% DV

Trans fat – 0%

Saturated fat – 0%

Sodium – 190mg/8% DV

Cholesterol – 0mg/0% DV

Total carbohydrates – 22.7 grams/8% DV

Total sugars – 5 grams/10% DV

Dietary fiber – 5 grams/18% DV

Protein – 2 grams/ 4% DV

Vitamin D – 0mcg

Calcium – 18.9mg/1% DV

Iron – 0.4mg/2% DV

Vitamin – A 0%

Folic acid – 0 mcg

Vitamin B12 – 0% DV

Vitamin B6 – 20%

Potassium – 85.1mg/ 2% DV

Magnesium – 28.8mg/7% DV

Zinc – 0.3mg/ 3% DV

Vitamin E – 0.2mg/ 2% DV

Vitamin K – 0.2μg/ 0% DV

Vitamin C – 15mg/ 17% DV

Phosphorus – 85.1mg/ 2% DV

DV stands for daily value and refers to how much a nutrient in a single serving makes up the daily average intake.

A 520g box of Puffins cereal contains 19 servings.

Ingredients

The ingredients list of Barbaras Puffins Original Breakfast Cereal contains:

• Corn Flour
• Whole Grain Oat Flour
• Cane sugar
• Unsulfured molasses
• Corn bran
• Sea salt
• Baking soda
• Vitamin C (ascorbic acid)
• Tocopherols (antioxidants to maintain freshness)

Is Puffins Cereal Healthy?

Yes, Puffins cereal is regarded as a healthy option for breakfast with only 90 calories per serving. In addition to the low-calorie content, you are getting 5 grams of fiber from the whole grain at flour as well as 2 grams of protein and a whole variety of important vitamins and minerals.

Is Puffins Cereal Gluten-Free?

The original recipe for Puffins cereal isn’t gluten-free due to having some ingredients that may contain gluten, such as whole grain oat flour. Don’t worry, though, because Barbara’s makes a gluten-free cereal that is suitable for those that can’t digest gluten.

Make sure to check the labels and ingredients before purchasing the cereal in order to ensure that you are getting the right one. The main thing to look out for is the whole grain oat flour which is often not gluten-free if processed in an environment that also makes wheat-based products.

Is Puffins Cereal Vegan?

For all of those vegans out there, you’ll be happy to know that Barbara’s Puffins cereals are all vegan-friendly except for one. Some of the most popular vegan-friendly options include Cinnamon, Peanut butter, Multigrain, and, of course, the Original Puffins cereal.

Is Puffins Cereal Keto?

Unfortunately, if you are on a keto diet, then you should avoid Puffins original cereal. This is due to the high carbohydrate content in the cereal.

A single serving contains around 22.7 grams of carbohydrates which is too much for those trying to restrict carbohydrate intake.

Is Puffins Cereal High In Protein?

A single serving of Puffins cereal contains around 2 grams of protein which isn’t a huge amount, but it is higher than the average of just 1 gram in cereals.

If you’re looking to increase protein intake, you could supplement your breakfast with a topping high in protein, such as peanut butter or nuts.

Is Puffins Cereal High In Fiber?

With around 5 grams of dietary fiber per serving from the whole grain oat flour, Barbara’s Puffins cereal provides a decent amount of fiber, making up around 18% of your daily intake. If you are looking to increase your daily fiber intake but want to keep eating Puffins cereal, then you can try adding fruit on top of your bowl.

This way, you can increase fiber intake whilst enjoying the additional nutrition and flavors in your breakfast. Fiber is extremely important for maintaining good gut health and allows you to go about your day without stomach problems.

Puffins Cereal Varieties

There is quite a large selection of Puffins cereals available to match your preference. Take a look below to see what catches your eye!

Puffins Original Cereal

Puffins Original Cereal is the classic cereal enjoyed by many around the country and speaks for itself. The light crispy pillows of oat cereal made from whole grain oat flour make for a tasty breakfast that leaves you feeling full and ready for the day.

Puffins Cinnamon Cereal

Those with a sweet tooth might enjoy the cinnamon twist on the Puffins original cereal, full of flavor and nutrition.

Puffins Honey Rice Cereal

Puffins honey rice cereal is similar to the well-known original cereal but has an additional touch of honey that enhances the flavor without the addition of a lot of sugar.

Puffins Peanut Butter Cereal

If you like peanut butter and you like Puffins original cereal, then you will love this option. This cereal is made with real peanut butter and provides maximum satisfaction without the addition of excessive sugar.

Puffins Multigrain Cereal

Puffins Multigrain cereal incorporates oats, rice, and corn into the mix to alter the texture making it more crunchy and satisfying to chew!

Puffins Peanut Butter & Chocolate Cereal

If you like your breakfast sweet and full of peanut butter, then the Peanut Butter & Chocolate option might be the right pick for you. With real peanut butter and chocolate, you’ll start the day with a smile on your face if you have this for breakfast.

Where you can buy Puffins cereal

Puffins cereal can be found in many popular supermarkets, from Walmart and Kroger to Trader Joe’s.

Puffins Cereal Store Brand Alternatives

One of the most popular Puffins cereal store brand alternatives is Quaker Oat Crisp Original Cereal which has the same crispy pillows of oat cereal. It can also be found at supermarkets such as Kroger and Walmart.

Famous Puffins cereal Commercials

The Puffins cereal commercial “Land & Sea” premiered in 2017 and depicted the popular cereal coming to life and using the bowl of milk as a swimming pool with other pieces of cereal dancing to a DJ on the table.

Another commercial showed two puffins talking to each other in the sea and focused on emphasizing that although the cereal tastes sweet, it isn’t too sweet and is still healthy but enjoyable.

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The Froot Loops cereal brand is one of the most iconic in the whole of the U.S. The breakfast cereal has been helping kids eat in the morning since 1959, when it was first introduced by Kellogg’s. The initial eye-catching colors of red, orange, and yellow captured the attention of consumers and the imagination of kids, and the cereal quickly flew off the shelves.

Despite its misleading title, Froot Loops don’t actually contain any natural fruit flavors – all of the colors are, in fact, the same fruit-inspired flavor. The cereal was originally titled ‘Fruit Loops Cereal,’ but Kellogg’s was forced to change this title as a result of a 1963 lawsuit regarding the inaccurate title.

The popularity of this cereal has dwindled in recent years as more people switch to healthier alternatives. So, what kind of nutritional value do Froot Loops actually contain?

Nutrition Facts

A 29-gram cup of the cereal contains:

Calories – 109

Cholesterol – 0mg (0% daily value)

Total fat – 1mg (2% DV)

Saturated fat – 0.5mg (3% DV)

Monounsaturated Fat – 0.2g

Polyunsaturated Fat – 0.3g

Sodium – 136mg (6% DV)

Total carbohydrates – 26g (9% DV)

Sugars – 12g

Dietary fiber – 2.7g (11% DV)

Potassium – 34mg (1% DV)

Protein 1.5g

Vitamins and minerals:

Vitamin C (25% DV)

Vitamin A (10% DV)

Iron (25% DV)

Calcium (0.2% DV)

Niacinamide

Vitamin D3

Vitamin B1 (thiamin hydrochloride)

Vitamin B2 (riboflavin)

Vitamin B6 (pyridoxine hydrochloride)

Vitamin B12

Folic acid

Ingredients

The ingredients for this cereal include:

• Corn flour blend (containing degerminated yellow corn flour and whole-grain yellow corn flour)
• Wheat flour
• Sugar
• Whole grain oat flour
• Vegetable oil
• Modified food starch
• Oat fiber
• Salt
• Natural flavor
• Maltodextrin
• Soluble cornflour
• Blue 1
• Red 40
• Yellow 6
• Yellow 5
• BHT

Is Froot Loops Cereal Healthy?

Kellogg’s Froot Loops cereal cannot be considered a healthy breakfast choice. Although they do contain a high level of fiber and a number of other vitamins and minerals, the huge sugar content, in addition to the trans fat and artificial colorings, cannot be ignored.

In just 29 grams of Froot Loops, there is 12 grams of sugar – this means that nearly half of the total content of the cereal is sugar! Given that the recommended sugar intake is 24 grams for women and 36 grams for men, a bowl of Froot Loops takes up an unhealthy amount of your daily allowance.

Plus, regularly consuming a product with such a high sugar count could lead to spiked insulin and blood sugar levels.

In addition to this, Froot Loops contains partially hydrogenated vegetable oil, which can be extremely detrimental to your cholesterol and can increase the risk of heart disease.

Although the box claims to have 0 trans fat, the product does, in fact, contain a small amount. The FDA allows for products with less than 0.5 trans fat to claim to have 0%, which is why Froot Loops get away with this.

Froot Loops contain Yellow 6, Blue 1, and Red 40. These colorings have been banned in some parts of the world because they may be cancer-causing substances.

Is Froot Loops Gluten-Free?

Froot Loops contain wheat and derivatives such as wheat flour, so they cannot be considered gluten-free cereal. This is the case for all varieties of the cereal, including Wild Berry and Marshmallow. If you are allergic to gluten, avoid all Froot Loops products.

Is Froot Loops Cereal Vegan?

On the surface level, Froot Loops can be considered a vegan product, as they contain no direct animal products. However, there are plenty of grey areas featured in its ingredient list that would render the product non-vegan to some.

These grey area ingredients include:

• Vitamin D3 – This vitamin comes primarily from lanolin which is often derived from sheep wool.
• Sugar – A lot of non-organic cane sugar is filtered alongside cattle bone char in order to give it a whiter appearance.

Overall, whether Froot Loops are vegan or not depends on how strictly you follow veganism.

Is Froot Loops Cereal Keto?

No, Froot Loops are not keto-friendly. On top of containing soybean oil and a high sugar count, Froot Loops contain 26.4 grams of carbohydrates, rendering them unsuitable to be eaten as part of a keto diet.

Is Froot Loops Cereal High In Protein?

Froot Loops is relatively low in protein, with just 1.5 grams per cup serving, which is small even for a breakfast cereal. In the same serving size of Kellogg’s Special K Protein Cereal, you’d get 10 grams of protein.

Is Froot Loops Cereal High In Fiber?

Kellogg’s Froot Loops Cereal is surprisingly high in fiber. In a 29 gram serving, you’ll find 2.7 grams of dietary fiber, which equates to around 11% of your recommended daily intake. This is a reasonably high protein level for a breakfast cereal and is mainly due to the corn flour blend, oat fiber, soluble corn fiber, and whole grain oat flour.

Froot Loops Varieties

Froot Loops come in a variety of different flavors, which includes:

Original

The original Froot Loops have remained much the same since they were first introduced as ‘Fruit Loops’ to the public. The fruity flavors of this product are described as a lemon, blueberry, apple, cherry, raspberry, and lime mix.

Froot Loops Sweethearts

A recent addition to the Froot Loops product range, Froot Loops Sweethearts were introduced for Valentine’s Day 2022 and come in orange, yellow, blue, green, and pink. Besides the color change, this edition of the product tastes much the same and features the same nutrients.

Froot Loops with Marshmallows

Froot Loops with Marshmallows is the same as the original cereal, except with added marshmallows. Due to this addition, this variety is slightly unhealthier than the original.

Where You Can Buy Froot Loops

You can buy this tasty classic from most retailers in the U.S., including Walmart. Being as popular as it is, you’ll likely find this cereal at most stores.

Famous Froot Loops Commercials

Froot Loops has featured many famous commercials over the years, most of which have featured the product’s mascot, Toucan Sam. Commercials typically follow Toucan Sam – colored to match the colors of the cereal – as he smells and locates the cereal from great distances.

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Eggo is a maple-flavored homestyle waffle cereal produced by breakfast stalwarts Kellogg’s. Made with whole-grain oat and wheat flour, Eggo breakfast cereal fast became a favorite amongst young Americans following its original release in 2006.

I say original because this family favorite was initially discontinued in 2012. However, following a shrewd Twitter campaign by Kellogg’s, the Eggo made its triumphant return in 2019 and has gone from strength to strength ever since.

However, while it’s marketed as a delicious and easy way to snack straight out of the box, just how do the miniature maple-flavored homestyle waffle stand up under the scrutiny of today’s health-conscious society?

Let’s take a look…

Nutrition Facts

One cup (42 grams) of maple-flavored Eggo contains:

[% = of Daily Value based on 2000 calorie diet].

Calories: 160

Total fat: 2g (3%)

• Saturated fat: 0.5g (3%)
• Trans fat: 0g
• Polyunsaturated fat: 0g
• Monounsaturated fat: 0.5g

Cholesterol: 0mg (0%)

Sodium: 170mg (7%)

Total Carbohydrate: 34g (11%)

• Dietary Fiber: 3g (9%)
• Added Sugars: 15g (30%)

Protein: 3g

Ingredients

• Whole Wheat Flour
• Whole Grain Oat Flour
• Sugar
• Palm Oil
• < 2% Salt
• Degerminated Yellow Corn Meal
• Maple Syrup
• Calcium Carbonate
• Natural Flavor
• Turmeric Extract Color
• Annatto Extract Color
• Butylated Hydroxytoluene (BHT) Preservative
• Vitamins And Minerals include: Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cobalamin), Vitamin D3 (Cholecalciferol), Reduced Iron, Folic Acid, and Niacinamide.

Is Eggo Cereal Healthy?

While Eggo maple-flavored homestyle waffle cereal makes a tasty breakfast-time treat, for those who are health conscious, it’s probably fair to say that it should remain just so – a treat.

As the nutritional information provided suggests, one average-sized bowl of Kellogg’s Eggo maple-flavored breakfast cereal contains 30% of your daily intake of sugars. Needless to say, this is an incredibly large proportion of your daily value for sugar.

Additionally, Kellogg’s maple-flavored Eggo contains Butylated Hydroxytoluene (BHT), a preservative that is banned in Australia, New Zealand, Canada, Japan, and much of Europe.

This is due to poor performance within multiple studies, where a build-up of the substance has demonstrated a potential for causing cancers, liver enlargement, and a negative impact on cell development.

Finally, maple Eggo cereal contains relatively low fat. However, there are certainly many healthier cereals available on the market.

Is Eggo Cereal Gluten-Free?

Eggo cereal contains wheat ingredients such as whole wheat flour and so cannot be classed as gluten-free.

Is Eggo Cereal Vegan?

Despite superficially not containing any animal products, Eggo homestyle waffle cereal cannot be classed as vegan due to the fact it contains Vitamin D3, which, in the case of many breakfast cereals, is derived from animal products.

Is Eggo Cereal Keto?

A person following a keto diet with an average daily calorie intake of 2000 is required to consume between 20 and 50 grams of carbohydrates daily.

Due to the high level of carbohydrate found in just one serving of Eggo (34g), the breakfast cereal can’t be recommended as part of a keto diet as it provides well over half of your daily Keto carb allowance.

Moreover, as keto diets are designed to encourage your body to stop relying on sugars for fuel, the substantial amount of added sugars found in Eggo makes the breakfast cereal more of a hindrance than a help to those striving for ketosis.

Is Eggo Cereal High in Protein?

On average, adult men should consume around 55g of protein a day, while women should consume about 45g. With that in mind, Eggo maple-flavored homestyle waffle cereal contains just 3g of protein for every 42g serving and, consequently, cannot be considered high in protein.

Is Eggo Cereal High in Fiber?

The average adult male should aim to consume approximately 30 – 38g of fiber a day. Likewise, the average adult woman should consume between 21 – 25g daily. As such, with its 3g per-serving fiber content, Eggo homestyle waffles breakfast cereal doesn’t lend itself to a high fiber diet.

Eggo Cereal Varieties

Following its reintroduction to stores in 2019, Eggo breakfast cereal was available in three distinct flavors:

Maple Syrup Homestyle Flavor

Kellog’s Eggo breakfast cereal in its most basic form, the maple variation of the breakfast cereal delivers a heady sugary homemade taste that makes a delightful snack or ready-to-eat cereal. When combined with fresh fruit, Kellogg’s Eggo maple-flavored cereal waffles make for tasty snacks.

Blueberry Flavor

Unfortunately for fans of fruity flavors, this variety was discontinued in 2019, shortly after the cereal hit the shelves again.

Chocolate Flavor

Here your favorite Eggo homestyle waffles pack a choco punch, combining the classic Eggo taste with delicious cocoa and stuffing into that familiar mini waffle shape. If you’re not a fan of the maple cereal, then these chocolate Eggo are a tasty breakfast cereal or afternoon pick-me-up.

However, while Eggo breakfast cereal is a delicious snack, due to its large sugar, carbohydrate content, and the presence of BHT, Eggo should be consumed sparingly, as a treat, and as part of a balanced diet.

Eggo Cereal Store Brand Alternatives

There is a multitude of Eggo cereal store brand alternatives available, each with its own unique quirks, flavoring, and nutritional content. These include but are not limited to:

• Kellog’s Special K, Frosted Flakes, and Fruit Loops
• General Mills Cinnamon Toast Crunch and Honey Nut Cheerios
• Post Honey Bunches of Oats
• Quaker Life Multigrain Cereal
• And much, much more.

Where You Can Buy Eggo Cereal

You can buy Eggo cereal in-store at both Walgreens and Walmart and also from various online stores, including Kroger and Instacart.

Famous Eggo Cereal Commercials

Eggo cereal has delivered several memorable commercials and, perhaps the most nostalgia-inducing of all, is that of the “Waffleman’s Dive.”

Yes, the original 2006 commercial smacks of nostalgia for Eggo-loving kids and grownups alike who enjoyed munching Kellogg’s “irresistible cereal crispy waffles.”

Therein, we saw a hesitant Eggo Waffleman climbing a towering ladder to reach a diving platform. Reluctant to take the leap into the bowl below, a spoon-toting hand is only too happy to give it the nudge it needs.

An alternative 2006 Eggo commercial saw the usually ill-fated Waffleman return as he was hunted by an airborne shadow. Was it a bird? Was it a plane? No – it was a falling cereal bowl! Give them a watch if you’re keen to scratch that nostalgic Eggo itch!

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If you’re looking for a delicious, no-hassle breakfast or even an afternoon snack, it’s hard to beat Golden Crisp Cereal by Post Foods. This sugary, puffed wheat cereal comes in big, crunchy puffs of sweetened, honey-flavored wheat that is sure to send your taste buds into overdrive!

You can enjoy them on their own, with milk or yogurt, or even use them as the base of your next creative dessert concoction – they make for a delicious, crunchy bar to eat on the go. No matter how you eat it, this is one cereal recipe that tastes great any way you decide to prepare it!

Nutrition Facts

A one-cup (38g) serving of this puffed wheat cereal contains:

Calories – 150

Total fat – 0.5g /1% DV

Trans fat – 0g

Saturated fat – 0g

Sodium – 85mg / 4% DV

Cholesterol – 0mg / 0% DV

Total carbohydrates – 34g / 12% DV

Dietary fiber – 0g / 0% DV

Total sugars – 21g / 42% DV

Protein – 2g

Vitamin D – 0mcg / 0% DV

Calcium – 0mg / 0% DV

Iron – 0.5mg / 2% DV

Potassium – 70mg / 2% DV

Thiamin – 60% DV

Niacin – 6% DV

Folate – 30mcg DFE (20mcg folic acid) 8% DV

Pantothenic Acid – 10% DV

Phosphorus – 6% DV

Magnesium – 4% DV

Zinc – 4% DV

Copper – 8% DV

The Daily Value percentages are based on a diet of 2,000 calories per day.

Ingredients

There aren’t many ingredients that make up this delicious breakfast! It contains:

• Sugar
• Wheat
• Corn syrup
• Salt
• Honey
• Caramel color
• Vitamin B1
• Calcium pantothenate, a B-vitamin
• Folic acid.

Is Golden Crisp Cereal Healthy?

The ingredients are listed in order of prevalence, so given that sugar is at the top of the list, it’s hard to disguise the fact that Golden Crisp is far from the healthiest cereal out there! There’s also corn syrup near the top of the ingredients list, as well as honey. So, there’s plenty of added sugar!

It also doesn’t offer any fiber and very little protein. It’s safe to say this cereal should be enjoyed only as an occasional treat and not every day!

If you’re looking to balance a diet with cereal, go for low-sugar cereals like Cheerios and Grape-Nuts instead.

Is Golden Crisp Cereal Gluten-Free?

No, this cereal is made from wheat, meaning it’s definitely not suitable for those with gluten allergies or intolerances.

Always read ingredients lists before consuming any food product to ensure you’re not allergic or sensitive to anything listed on the label.

Is Golden Crisp Cereal Vegan?

Many vegans choose to avoid honey, meaning Golden Crisp isn’t suitable for those following a strict vegan diet.

Is Golden Crisp Cereal Keto?

No, this cereal isn’t a good choice if you wish to remain in ketosis. That’s because it is very high in both carbs and high-glycemic sweeteners.

You’ll need to consume fewer than around 20-30g of carbs a day to stay in ketosis, but Golden Crisp contains a whopping 90g of carbs per 100g. Granted, you might not eat 100g in a portion, but even a small serving of this cereal with its high-sugar content will likely break ketosis.

Is Golden Crisp Cereal High in Protein?

A serving of Golden Crisp contains just 2g of protein. To compare, Kellog’s Special K Protein is packed with a massive 15g of protein per serving.

However, many cereals that aren’t explicitly labeled as ‘high-protein’ contain around the same amount as Golden Crisp.

Is Golden Crisp Cereal High in Fiber?

On the contrary – Golden Crisp doesn’t contain any fiber at all! So, it’s far from the best cereal if you are looking for something to help keep you fuller for longer and keep your bowels working regularly – both benefits fiber has on the body.

Golden Crisp Cereal Varieties

If you’re of a certain age, you might remember Super Sugar Crisp and Super Golden Crisp. However, these aren’t different varieties of the popular cereal; rather, they are past names of the same product.

It is sometimes thought that the cereal was renamed Honey Smacks, but the two products are, in fact, different. Honey Smacks are manufactured by Kellog’s but have a similar look and taste to Golden Crisp. Both are a favorite with kids – they might try to eat the whole box as if it were candy!

Golden Crisp Cereal Store Brand Alternatives

As mentioned above, Honey Smacks is incredibly similar to Golden Crisp. Walmart offers Golden Puffs, or check out Cheerios Honey Nut at Target for a similar honey flavor but with less added sugar.

Where You Can Buy Golden Crisp Cereal

You can find family-sized packs of this cereal at Walmart. Smaller packs are available on Amazon.

Famous Golden Crisp Cereal Commercials

The cereal has been advertised by the Sugar Bear character throughout its history – he could be part of the reason why kids everywhere love the brand so much!

This vintage commercial from the 1960s saw Sugar Bear introducing the product to his Granny Goodwich.

There’s also the 1980 commercial in which the number of vitamins added to the cereal is highlighted.

In 1989, we saw jungle animals trying to steal Sugar Bear’s cereal and were introduced to free flipbooks featuring the character- they were given for free in every box!

The following year, in 1990, we learned how more coating was added to the cereal to make it taste even better than ever.

Check out this video if you want to see some more recent commercials, ending with the latest in 2006. It’s interesting to see how much Sugar Bear has evolved over the years!

One thing that hasn’t changed is how much children love this cereal; just make sure they aren’t eating it for breakfast every morning! Overall, the cereal is great as an occasional treat or for making some delicious bakes to be enjoyed once in a while.

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Shredded Wheat cereal is a wholesome choice and is popular among those who like to keep it lean and clean. Barbara’s version has zero grams of sugar and is 100% whole grain, making for a fantastic fiber source. It is a heart-healthy cereal and is non-GMO project verified.

Barbara’s original Shredded Wheat cereal has been around since 1971 and has been a favorite breakfast cereal ever since.

Nutrition Facts

A serving size of two biscuits (51g) of Barbara’s Shredded Wheat cereal contains:

Calories – 170

Total fat – 1 gram/1% DV

Saturated fat – 0 grams/0%

Trans fat – 0 grams

Polyunsaturated fat – 0.5 grams

Monosaturated fat – 0 grams

Cholesterol – 0mg/0% DV

Sodium – 0mg/0% DV

Total carbohydrates – 41 grams/15% DV

Dietary fiber – 7 grams/24% DV

Solubale fiber – 1 gram

Insoluble fiber – 6 grams

Total sugars – 0 grams

Includes added sugar – 0g/0%

Protein – 6 grams

Vitamin D – 0mcg/0%

Calcium – 20mg/0% DV

Iron – 1.6mg/8% DV

Potassium – 170mg/4% DV

One box of Shredded Wheat cereal contains about eight servings.

The Daily Values (DV) shown above are based on a daily diet of 2000 calories.

One box is about 425 grams.

Ingredients

Whole grain wheat is the only ingredient in this cereal. It also contains BHT to keep it fresher for longer.

Is Shredded Wheat Cereal Healthy?

It is classified as a healthy cereal with a short list of ingredients and 7 grams of fiber per serving. It also has an excellent nutritional value compared to most other cereals. The main benefit is that it isn’t loaded with tons of added sugars. It is also a whole-grain food.

One cup is said to contain less than one gram of sugar. According to the American Heart Association, women shouldn’t have more than 24 grams of sugar per day. Men shouldn’t eat more than 36 grams daily. So, Shredded Wheat cereal is a healthy enough choice for the sugar content. Eating too much sugar can lead to heart disease and various other problems.

Foods are considered high fiber if they contain more than 5 grams, and this great cereal has 7 grams, which is higher than most other breakfast cereals. Shredded Wheat cereal also supplies us with a good amount of minerals and vitamins. Top the bowl off with some berries or sliced bananas to add even more nutritional value.

Is Shredded Wheat Cereal Gluten-Free?

Shredded Wheat, as the name suggests, contains wheat, so it is not a gluten-free cereal. However, there are some gluten-free options on the market; these are usually made from quinoa, sorghum, rice, and others.

You should also ensure that the cereal you choose includes the nutrients that can be harder to get when on a gluten-free diet, such as fiber, folate, and B vitamins (niacin and riboflavin). Removing wheat from the cereal can make getting these nutrients fairly challenging.

Some good choices include Puffins Protein, Berry Burst from Barbara’s Bakery, Thrive Market, and Organic Brown Rice Crisps Cereal from Barbara’s Bakery.

Is Shredded Wheat Cereal Vegan?

Yes, it is. Barbara’s Big Biscuit Shredded Wheat cereal has been certified as vegan-friendly, making it a healthy and plant-based breakfast choice. However, Mini Wheat and Frosted Shredded Wheat are not vegan as they contain gelatin.

Is Shredded Wheat Cereal Keto?

When on a ketogenic diet, your carb intake is reduced to less than 50 grams daily and sometimes as low as 20 grams. Shredded Wheat cereal is not suitable for a keto diet as it is a high-carb food. 100 grams of the product contains about 68.33g of net carbs, so you will not be in ketosis if you eat this.

Suppose you are looking for something healthy and keto-friendly. In that case, we suggest Cocoa Protein Cereal as it only contains four grams of net carbohydrates.

Is Shredded Wheat Cereal High in Protein?

Yes, it is an excellent source of protein. One cup has about 6 grams of protein in it; other cereals only contain about 2.4 grams. Protein is fantastic for our body’s growth and development functions; it also gives us energy. Many suggest that we should be eating 15-20 grams of protein for breakfast.

You get a good amount of protein from eating Shredded Wheat cereal, but you can up the protein by adding milk or soy milk, peanut butter, or yogurt.

Is Shredded Wheat Cereal High in Fiber?

Shredded Wheat has about 7 grams of fiber, making it higher than the recommended 5 grams of fiber cereals should have. Fiber is fantastic for your digestive system, and you must eat enough of it. Most people should be eating up to 25 grams of fiber a day, so eating one serving of Shredded Wheat is a good way of reaching that total.

Shredded Wheat Cereal Varieties

Big Biscuit Shredded Wheat

This is the original. It is whole grain, low in saturated fat and cholesterol, and has no artificial flavors. Adding some fruits to a bowl makes it the perfect breakfast meal.

Shredded Wheat Spoon Size

These are smaller bites than the original big biscuit, and they are 100% whole grain. They give you the same nutrients and health benefits.

Shredded Wheat Spoon Size Wheat ‘n Bran Cereal

It is made from wheat bran and whole grain wheat, another healthy breakfast cereal packed with fiber and valuable nutrients.

Shredded Wheat Cereal Store Brand Alternatives

As well as Barbara’s Shredded Wheat cereal, you can also find Post Shredded Wheat. Nestle also has Shredded Wheat cereal, all made from 100% natural wheat.

Where You Can Buy Shredded Wheat Cereal

You can buy it online through Amazon and find it at retail giants like Walmart and Target. You can also buy online from the specific brand you are looking for.

Famous Shredded Wheat Cereal Commercials

Post consumer brands have done many commercials since they introduced the product in 1993. There is a commercial for Post Shredded Wheat where the founder talks about the product, the ingredients, and how good it is – enough to convince anyone to choose Post Shredded Wheat!

Kellogg’s also has a good commercial from the 1970s. The Kellogg’s commercial includes a jingle about Mini Wheats and has children and adults singing about the cereal.

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