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Special K Cinnamon Brown Sugar Crunch Protein cereal knocks breakfast for a punch. This is not for those who typically purchase cereals to get the rush that sugary sweet cereals (such as the sugar crunch of Lucky Charms) are famous for. Nor is it for someone who is not a cinnamon fan.

This is a brown sugar cinnamon combo in a waffle crisp cereal. Or for those who love warm cinnamon bursting through their senses after their morning workout; hearty cereal heaven.

No doubt here, Kellog’s Special K protein is a cinnamon and sweet brown sugar medley crunch oats wholesome blend that provides a similar nutritional value as some fitness supplement bars. And a possible substitute, providing you don’t dislike cinnamon.

Even though it has as much sugar as other cereals, Special K Protein breakfast is a different animal. For fitness junkies, this is a delicious protein breakfast cereal.

Nutrition Facts

42 grams of Special K Protein breakfast cereal contain:

• Calories – 160
• Calories from fat – 9
• Fat – 1 grams / 1% DV
  • Saturated fat – 0 mg
  • Trans fat – 0 mg
  • Polyunsaturated fat – 0 mg
  • Monounsaturated fat – 0 mg
• Cholesterol – 0 mg
• Sodium – 230 mg / 10% DV
• Total carbohydrates – 29 grams / 11% DV
  • Total sugars – 12 grams / 24% DV
  • Other carbohydrates – 17 grams
  • Dietary fiber – 4 grams / 15% DV
• Protein – 9 grams / 16% DV
• Vitamin B1 (Thiamin) – 20% DV
• Vitamin B2 (riboflavin) – 20% DV
• Vitamin B3 (Niacin) – 20% DV
• Vitamin B6 (Pyridoxin) – 20% DV
• Vitamin D – 2.1 mcg / 10% DV
• Folate – 210 mcg DFE / 50% DV
• Vitamin B9 (Folic acid) – 125 mcg
• Potassium – 120 mg / 2% DV
• Calcium – 130 mg / 10% DV
• Iron – 11.3 mg / 60% DV
• Magnesium – 10% DV

Daily Value is based on a diet of 2,000 calories per day.

An 11-ounce box of Kellogg’s Special K Protein breakfast cereal is about 7 servings.

Without compromising taste, Kellogg’s Special K cereals have over 10 grams of whole grain goodness derived from ancient grains.

Ingredients

Kellogg’s Special K Protein cereal is made from:

• Whole Grain Whole Wheat flour
• Sugar
• Soy Protein Isolate
• Rice flour
• Cornstarch
• Whole Grain Yellow Corn Flour
• Brown Sugar Syrup
• Wheat Bran
• Fructose
• Salt
• Cinnamon
• Natural flavors
• Turmeric Extract Color
• Annatto Extract Color
• BHT Added to Preserve Freshness
• Calcium Carbonate
• Magnesium Oxide
• Reduced Iron
• Vitamin B3 (Niacinamide)
• Vitamin B6 (Pyridoxine Hydrochloride)
• Vitamin B2 (Riboflavin)
• Vitamin B1 (Thiamin Hydrochloride)Vitamin B12
• Vitamin C (Ascorbic Acid)
• Folic Acid
• Vitamin D3
• Vitamin B12

Is Special K Cinnamon Brown Sugar Crunch Cereal Healthy?

Kellogg’s advertises all Special K cereals as being healthy cereal. And there is some actual nutritional value that supports that.

As with all Special K varieties, this cereal provides 11 vitamins and minerals. It is much lower in carbohydrates than other Special K flavors and has higher nutritional values than others as well. For example, this cereal provides more protein and fiber, as well as has no fat.

Is Special K Cinnamon Brown Sugar Crunch Cereal Gluten-Free?

This is a wheat-based cereal and thus would not be a gluten-free food product. Many sites label this Kosher dairy, enjoy it as a trail mix recipe, between-meal treat, when you want a great cereal, or simply keep it in the food pantry to satisfy your sweet tooth.

Is Special K Cinnamon Brown Sugar Crunch Cereal Vegan?

The number of breakfast cereal options considered acceptable to a strict definition of the vegan diet is minimal. Most breakfast cereal is fortified with vitamins and minerals and full of sugars.

In this case, sugar and the presence of Vitamin D are averse to strict adherence to the vegan lifestyle. Sugar is typically processed alongside animal products, and all Vitamin D originates in some animal-based source.

Is Special K Cinnamon Brown Sugar Crunch Cereal Keto?

You can’t assume a healthier cereal option is automatically a Keto-friendly cereal. Though the carbohydrate value of this cereal is less than the other Special K options, one serving pushes the Keto diet’s daily maximum range of 20 -30 grams of carbohydrates a day to the very edge.

Though technically it would satisfy the Keto range, one bowl would be the only carbs you could have the entire day.

Is Special K Cinnamon Brown Sugar Crunch Cereal High in Protein?

Unlike most other breakfast cereal options, there is a significant protein content here. This cereal can be considered a high in protein breakfast cereal. This cereal exceeded any other breakfast cereal in protein, by threefold, which is very impressive. It is the only cereal fortified with protein.

To be considered high in protein, a breakfast cereal should provide at least 5 to 10 grams of protein per bowl. This cereal’s 9 grams of protein per serving get the tag of being high in protein.

Is Special K Cinnamon Brown Sugar Crunch Cereal High in Fiber?

With a higher per serving fiber content than most other cereals, this cereal is a very good option for dietary fiber, but not quite a high in fiber food.

Generally speaking, an individual should average around 25 grams of daily dietary fiber, per the FDA. This cereal provides 4 grams of dietary fiber per bowl. This is very good and much higher than most other breakfast cereal options. But, to be high in fiber, you would prefer to see at least 5 grams per serving.

Special K Cinnamon Brown Sugar Crunch Cereal Store Brand Alternatives

As a protein breakfast cereal, there is no real store-brand substitute.

Where You Can Buy Special K Cinnamon Brown Sugar Crunch Cereal

Special K protein has proven to be a very favorite cereal and very difficult for any grocery store to keep in stock, so you may need to shop around or even online.

Famous Special K Cinnamon Brown Sugar Crunch Cereal Commercials

Those who started eating medley crunch oats learned a year ago, that great crunchy cereal is what made Kellogg’s medley crunch the best. Then the imagination started as well. How about coconut almond cereal, honey almond, or just the right amount of Original Special K cereal with that something extra special.

Kelloggs has always marketed Special K as a force of change, such as in this 1997 ad.

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Kellogg’s Special K breakfast cereal is synonymous with breakfast. Then add more tasty ingredients such as flavorful pecans and cinnamon flavor to the already great grain flavored flakes and you don’t just have a good cereal, you have such a great combo that simply tastes delicious.

For the typical cereal eater, it was a no-brainer. But, you may not be a cereal person till you have enjoyed how cinnamon lifts the grain-type flavors mixed with a Kellogg’s Special K breakfast.

The cinnamon warms the crunchy wheat and the pecans’ nutty embrace elevates this far above being just another breakfast cereal cinnamon lovers will enjoy. If you love an almond-flavored cereal, you will also love how the pecans and the rice and wheat flakes stay crispy til the final bite.

Use nut milk to take the crunch mix and pecan ingredients to an entirely new level of delicious cereal. It’s a definite 5 stars breakfast or late-night treat.

Nutrition Facts

One serving (41 grams) of Special K Cereal Cinnamon and Pecan contains:

• Calories – 160
• Calories from fat – 21
• Fat – 2.5 grams / 3% DV
  • Saturated fat – 0 mg
  • Trans fat – 0 mg
  • Polyunsaturated fat – 1 mg
  • Monounsaturated fat – 1 mg
• Cholesterol – 0 mg
• Sodium – 270 mg / 12% DV
• Total carbohydrates – 33 grams / 12% DV
  • Sugars – 10 grams (9 grams added sugars) / 18% DV
  • Other carbohydrates – 23 grams
  • Dietary fiber – 3 grams / 12% DV
• Protein – 3 grams / 0% DV
• Vitamin A – 10% DV
• Vitamin B1 (Thiamin) – 20% DV
• Vitamin B2 (riboflavin) – 20% DV
• Vitamin B3 (Niacin) – 20% DV
• Vitamin B6 (Pyridoxin) – 20% DV
• Vitamin C – 10% DV
• Vitamin D – 2mcg / 10% DV
• Vitamin E – 10% DV
• Folate – 205 mcg DFE / 50% DV
• Vitamin B9 (Folic acid) – 120 mcg
• Vitamin B12 – 20% DV
• Potassium – 110 mg / 2% DV
• Calcium – 10 mg / 0% DV
• Iron – 11 mg / 60% DV

Daily Value (DV) is based on a diet of 2,000 calories per day.

An 18.4-ounce box of this Special K breakfast cereal contains around 13 servings.

Kellogg’s Special K Cinnamon and Pecan contain at least 10 grams of whole grains from its warm earthy grain flakes.

Ingredients

Special K Cereal Cinnamon and Pecan includes:

• Whole Grain Wheat
• Rice
• Sugar
• Pecans
  • Pecans
  • Rosemary Extract
• Wheat Bran
• Salt
• Brown Sugar Syrup
• Cinnamon
• Malt Flavor
• BHT Added to Preserve Freshness
• Natural And Artificial Flavor
• Reduced Iron
• Vitamin E Acetate (with Mixed Tocopherols)
• Vitamin B3 (Niacinamide)
• Vitamin B1 (Thiamin Hydrochloride)
• Vitamin B2 (Riboflavin)
• Vitamin B6 (Pyridoxine Hydrochloride)
• Vitamin B12
• Vitamin C (Ascorbic Acid)
• Vitamin D3
• Beta-Carotene
• Folic Acid

Is Special K Cinnamon Pecan Cereal Healthy?

Special K breakfast cereal is advertised as a healthy breakfast cereal.

It offers 11 vitamins and minerals, is low fat, and provides tocopherols; which are good for heart health and are strong antioxidants women especially benefit from.

However, the carbohydrate content is high, as is the sugar content. In addition, there is the preservative BHT, which is not exactly healthy.

This cereal has spawned a diet trend, the K diet or K Challenge. It’s used as a trail mix recipe, topping your favorite yogurt with yellow banana slices, as a between-meal treat, late-night snack, or simply as your favorite cereal to start the day.

Is Special K Cinnamon Pecan Cereal Gluten-Free?

The very base of Special K breakfast cereal is wheat and rice flakes. You could simply consider this a whole grain breakfast cereal as wheat flakes is the main ingredient. Rice flakes paired with wheat are still wheat. This is a breakfast cereal cinnamon lovers will enjoy, as long as they are not gluten-free.

Is Special K Cinnamon Pecan Cereal Vegan?

When it comes to any breakfast cereal, the issue of whether the cereal is vegan or not is more often than not dependent upon the person and how strict of a vegan diet they adhere to.

In a strict sense, no, this cereal is not would not qualify as a vegan food product for two reasons.

Firstly, because of the sugar. Most sugar is processed alongside animal products and by-products and always has the potential for cross-contamination.

Secondly, is Vitamin D3. Vitamin D3 is impossible to source from anything that is entirely plant-based, The presence of Vitamin D3 means the food product always has an animal-based element.

Is Special K Cinnamon Pecan Cereal Keto?

This is a breakfast cereal cinnamon explosion but not a sugary cereal. Though, it is a sweet cereal. To abide by Keto protocols, those on Keto consume a maximum range of 20 -30 grams of carbohydrates daily. Keto practitioners generally try to focus that carb intake on natural carbs like vegetables and fruit.

With a bowl of this cereal equaling 33 grams of carbs, it would not fit into the Keto diet.

Is Special K Cinnamon Pecan Cereal High in Protein?

Special K cinnamon and pecan do provide some protein, but only 3 grams per serving. Better than many breakfast cereal cinnamon options, it’s 5 stars but not high in protein. For breakfast cereal to be high in protein, it should provide 5 to 10 grams of protein per bowl.

Is Special K Cinnamon Pecan Cereal High in Fiber?

Kellogg’s Special K Cinnamon with Pecan is a source of some necessary dietary fiber, but not a high-fiber food. The FDA generally recommends a daily intake of dietary fiber at 25 grams. With a 5 stars rating and 3 grams of fiber, it’s not the only cereal with that fiber content. It is simply not enough to be a high-fiber food product.

Special K Cinnamon Pecan Cereal Store Brand Alternatives

There are no real alternatives to 5 stars and Kellogg’s Special K breakfast. You could add some cinnamon taste and crunchy pecans to a crisp wheat cereal, like Total or Wheaties. But, it won’t be the 5 stars this good cereal is.

Where You Can Buy Special K Cinnamon Pecan Cereal

Anywhere that sells Kellogg’s Special K breakfast cereals.

Famous Special K Cinnamon Pecan Cereal Commercials

Kellogg knows 5 stars means a great cereal and that is especially true of Kellogg’s Special K line. Kellogg’s Special K receives 5 stars and above-average customer ratings. Thus, with an above-average rating value, the brand and the cereal aisle do most of the marketing work.

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This is essentially Kellogg’s Special K with chocolate bits, enough said. Where can you go wrong when you add more tasty ingredients, such as chocolate pieces and vanilla extract, to America’s absolute favorite cereal?

Seriously, chocolatey pieces would be enough to make any breakfast food better, but mix them in with the crunchy wheat and crunchy rice flakes perfectly paired with more good things like your favorite yogurt or real fruit, such as red berries, then some nut milk, and WOW, that even makes a great late-night snack.

Simply, a flavorful choice with just the right amount of healthy and fun for the day ahead. In our opinion, it’s 5 stars.

Nutrition Facts

One serving (42 grams) of Special K Chocolatey Delight cereal has the following nutrition information:

• Calories – 170
• Calories from fat – 27
• Total Fat per serving – 3 grams / 3% DV
  • Saturated fat – 2.5 mg
  • Trans fat – 0 mg
  • Polyunsaturated fat – 0 mg
  • Monounsaturated fat – 1 mg
• Cholesterol – 0 mg
• Sodium – 250 mg / 11% DV
• Total carbohydrates – 34 grams / 12% DV
  • Total sugars – 13 grams (12 grams added sugars) / 24% DV
  • Other carbohydrates – 21 grams
  • Dietary fiber – 3 grams / 11%
• Protein – 3 grams / 0% DV
• Vitamin A – 10% DV
• Vitamin B1 (Thiamin) – 20% DV
• Vitamin B2 (riboflavin) – 20% DV
• Vitamin B3 (Niacin) – 20% DV
• Vitamin B6 (Pyridoxin) – 20%
• Vitamin C – 10% DV
• Vitamin D – 2.1 cg / 10% DV
• Vitamin E – 10% DV
• Folate – 210 mcg DFE / 50% DV
• Vitamin B9 (Folic acid) – 125 mcg
• Vitamin B12 – 20% DV
• Potassium – 120 mg / 2% DV
• Calcium – 0 mg / 0% DV
• Iron – 11.3 mg / 60% DV

The above Daily Value (DV) percentage is based on a diet of 2,000 calories per day.

One 18.5-ounce box of this breakfast cereal contains around 27 servings.

In total, Special K cereals contain at least 10 grams of whole grains per serving.

Ingredients

The ingredients list of Special K Chocolatey Delight breakfast cereal includes:

• Whole Grain Wheat
• Rice
• Sugar
• Chocolatey Chunks
  • Sugar
  • Hydrogenated Palm Kernel Oil
  • Cocoa Processed With Alkali
  • Cocoa
  • Soy Lecithin
  • Artificial Flavor
  • Milk
• Wheat Bran
• Salt
• Brown Sugar Syrup
• Artificial and Natural Flavors
• Malt Flavor
• BHT Added to Preserve Freshness
• Reduced Iron
• Vitamin C (Ascorbic Acid)
• Vitamin E Acetate
• Vitamin B3 (Niacinamide)
• Vitamin B6 (Pyridoxine Hydrochloride)
• Vitamin B2 (Riboflavin)
• Beta-Carotene
• Vitamin B1 (Thiamin Hydrochloride)
• Folic Acid
• Vitamin D3
• Vitamin B12

Is Special K Chocolatey Delight Chocolatey Cereal Healthy?

It’s chocolate, how can it not be healthy, right?

With that said, Kellogg’s Special K Chocolatey cereal, like the other flavors, is marketed by the company as suitable for a healthy diet. And there is some truth to that.

This cereal is packed full of good whole grain and fortified with 11 vitamins and minerals. Also, this cereal is low in sodium, has no cholesterol, and provides some necessary dietary fiber and protein.

However, the carbohydrate content of this cereal is high and is significantly made up of added sugars. Also, the all-important chocolatey chunks are made of hydrogenated Palm Kernel Oil which isn’t healthy at all, and in large quantities can induce adverse health issues. Also, the total fat per serving is mostly saturated fat.

Is Special K Chocolatey Delight Chocolatey Cereal Gluten-Free?

Let’s be honest, how many wheat and milk chocolatey indulges are gluten-free. And, yes, this isn’t one of them either. As with the original Special K, this is a wheat and rice flakes cereal, with wheat being the primary ingredient. So, as with any cereal containing wheat flakes, this is not suitable for a gluten-free diet.

Is Special K Chocolatey Delight Chocolatey Cereal Vegan?

As any vegan will know, milk is not a vegan food. Thus, milk chocolate flavored chunks would not be on the list of vegan foods either. In addition to that, sugar always has the possibility of being cross-contaminated with animal by-products. Finally, though Vitamin D3 is among the essential vitamins and minerals a human needs, it can only be found in animal sources.

For reference purposes, sites show this cereal as Kosher dairy, enjoy as a late-night treat, between-meal treat, or a satisfying bowl in the morning time for the whole family.

Is Special K Chocolatey Delight Chocolatey Cereal Keto?

Oh, the day when a breakfast cereal filled with chocolate chips is Keto. Well, it could happen but it’s not today, unfortunately. There is no question that this is a delicious breakfast cereal, and even makes for a great trail mix recipe, but that is primarily due to its high carbohydrate content.

Keto practitioners regulate their daily carb intake to only 20 -30 grams of carbohydrates. One serving of this cereal is 34 grams of carbs.

Is Special K Chocolatey Delight Chocolatey Cereal High in Protein?

Kellogg’s Special K Chocolatey cereal is primarily wheat and rice flakes with sugar. Not much protein there as you can imagine. With that said though, it does provide 3 grams per serving which is average for a breakfast cereal. However, to be considered high in protein, a cereal needs to provide 5 to 10 grams of protein per serving.

Is Special K Chocolatey Delight Chocolatey Cereal High in Fiber?

Dietary fiber is one of the most important nutrients we need from our food, and foods that are high in fiber make it far easier to reach our daily intake. Which, by the way, should be 25 grams every day per the FDA.

Therefore, a cereal that provides at least 5 grams of fiber would be considered high in fiber. This cereal only provides 3 grams.

Special K Chocolatey Delight Chocolatey Cereal Store Brand Alternatives

There are some possible alternatives, such as Love Grown Mighty Flakes Chocolate Joy or Kind Cereal Dark Chocolate Almond, but nothing comes close in flavor.

Where You Can Buy Special K Chocolatey Delight Chocolatey Cereal

You will find this cereal at virtually any grocery store.

Famous Special K Chocolatey Delight Chocolatey Cereal Commercials

The Kellogg company was able to rely solely on the fan base and loyal of the name Special K to do the vast majority of the marketing for this cereal. Of course, showing off the chocolatey pieces helped a lot as well.

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For big fans of Special K and lovers of a smooth vanilla flavor anything, Kellogg made this cereal for you.

This is the much-loved crunchy wheat of Special K with a dose of nutty almonds and a vanilla taste. It’s not just a nut lover cereal, but the sweet smell of this vanilla cereal made for a delicious blend the whole family loves.

A great-tasting cereal with a great crunchy texture, amazing taste, real almonds, and more vanilla flavor to give it a sweet taste, all you need to do is add milk to complete a wholesome breakfast cereal experience.

Nutrition Facts

40 grams of Special K Vanilla Almond cereal contains:

• Calories – 150
• Calories from fat – 13
• Fat – 1.5 grams / 3% DV
  • Saturated fat – 0 mg
  • Trans fat – 0 mg
  • Polyunsaturated fat – 0 mg
  • Monounsaturated fat – 1 mg
• Cholesterol – 0 mg
• Sodium – 220 mg / 10% DV
• Total carbohydrates – 33 grams / 12% DV
  • Total sugars – 11 grams (all added sugars) / 22% DV
  • Other carbohydrates – 22 grams
  • Dietary fiber – 3 grams / 10% DV
• Protein – 3 grams / 0% DV
• Vitamin A – 10% DV
• Vitamin B1 (Thiamin) – 20% DV
• Vitamin B2 (riboflavin) – 20% DV
• Vitamin B3 (Niacin) – 20% DV
• Vitamin B6 (Pyridoxin) – 20% DV
• Vitamin C – 10% DV
• Vitamin D – 2mcg / 10% DV
• Vitamin E – 10% DV
• Folate – 200 mcg DFE / 50% DV
• Vitamin B9 (Folic acid) – 115 mcg
• Vitamin B12 – 20% DV
• Potassium – 100 mg / 2% DV
• Calcium – 10 mg / 0% DV
• Iron – 10.8 mg / 60% DV

The above Daily Value (DV) percentage is based on a diet of 2,000 calories per day.

A 359 grams box of SpK Vanilla Almond cereal contains around 27 servings.

In total, this cereal contains at least 10 grams of whole grains in each bowl.

Ingredients

The ingredients list of Special K Vanilla Almond cereal includes:

• Whole Grain Wheat
• Rice
• Sugar
• Almonds
• Wheat Bran
• Salt
• Brown Sugar Syrup
• Malt Flavor
• Natural flavor
• BHT Added to Preserve Freshness
• Reduced Iron
• Vitamin C (Ascorbic Acid)
• Vitamin E Acetate
• Vitamin B3 (Niacinamide)
• Beta-Carotene
• Vitamin B6 (Pyridoxine Hydrochloride)
• Vitamin B1 (Thiamin Hydrochloride)
• Vitamin B2 (Riboflavin)
• Folic Acid
• Vitamin D3
• Vitamin B12

Is Special K Vanilla Almond Cereal Cereal Healthy?

Kellogg’s Special K Vanilla and Almond cereal, like all the Special K cereals, is billed as a healthy breakfast cereal. And there is some nutritional fact.

This cereal provides 10 or more grams of whole wheat. Also, there is no cholesterol, low fat, low in sodium, and provides some necessary fiber and protein along with being fortified with essential vitamins and minerals.

However, the cereal is high in carbohydrates, and a significant amount of those carbs come from added sugars. Also, there are preservatives in this cereal, including BHT, which are not the best thing to eat.

With that said, this cereal makes for some healthier treats. Eat vanilla almond Special K as a topping on your favorite yogurt and it makes a good trail mix recipe that you can add to your morning yogurt.

Is Special K Vanilla Almond Cereal Cereal Gluten-Free?

As with any and every wheat and rice flakes cereal on the market, though rice is a gluten-free food, wheat is not. Thus, as this cereal is wheat-based, it cannot be considered appropriate for a gluten-free diet.

Is Special K Vanilla Almond Cereal Cereal Vegan?

Whether or not most breakfast cereal can be considered vegan is a gray zone. Some are completely vegan-friendly foods. Most are a matter of interpretation.

For someone with strict compliance with the vegan lifestyle, this cereal may not be appropriate. For starters, sugar is commonly processed along with animal by-products and has the possibility for cross-contamination.

This cereal is fortified with Vitamin D3. This vitamin can only be found in an animal-based source, and thus its presence typically means food does not comply with a strict vegan interpretation.

Is Special K Vanilla Almond Cereal Cereal Keto?

Breakfast cereal and Keto are not a natural match, unfortunately. As breakfast is a power meal designed to provide energy and to start the day. It is typically a carb-heavy meal.

Those on a Keto diet regulate their carb intake to 20 -30 grams of carbohydrates a day. One serving of this cereal equals 33 carbohydrates. So, this cereal would not be considered Keto-friendly.

Is Special K Vanilla Almond Cereal Cereal High in Protein?

As breakfast is a high-carb meal, it is also an important source to start your daily intake of protein. With that said, breakfast cereal is not typically where that protein is found. This cereal does very little to change that fact.

To be considered high in protein, a cereal should provide between 5 to 10 grams of protein per bowl. While the 3 grams which this cereal provides isn’t bad, it is not high enough to be called a high in protein food.

Is Special K Vanilla Almond Cereal Cereal High in Fiber?

Breakfast is also an important meal to begin your daily consumption of necessary dietary fiber. According to the FDA, a person’s recommended dietary fiber intake should be around 25 grams. As such, a food called high in fiber should provide at least 5 grams of fiber per serving. This cereal only provides 3 grams.

Special K Vanilla Almond Cereal Cereal Store Brand Alternatives

Special K is well special. There are numerous generic and alternative wheat flake cereals on the market, such as Total and Wheaties, but none can genuinely be called a real alternative to this cereal.

Where You Can Buy Special K Vanilla Almond Cereal Cereal

Kellogg’s Special K in all of its variations is one of the most popular lines of breakfast cereal on the market. You can find them basically anywhere breakfast cereal is sold.

Famous Special K Vanilla Almond Cereal Cereal Commercials

When it comes to marketing and advertising, Kelloggs has not only been a giant but a bit edgy. One of the most famous Special K commercials dates back to 1971. 1971 was a big year for their Special K ads, using the famous, Look for the Big Red K slogan.

So, as Kelloggs expanded the Special K line with more variety, it could rely solely on brand recognition and a loyal fan base to do most of the advertising for them.

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Special K Fruit & Yogurt is a popular variety of Kellogg’s classic Special K cereal. It features crunchy rice, yogurt clusters, and a great fruity taste. It’s marketed as a healthy alternative to other, sugary breakfast cereals, and it certainly does have a few health benefits.

As it’s high in fiber and contains quite a lot of vitamins, it can form part of a well-balanced diet. But, it does still pack a fair bit of sugar and may not be the best choice to have for breakfast every day. It’s always important to know the key facts about the food that you eat.

So, just how healthy is Special K Fruit & Yogurt?

 

Nutrition Facts

One serving (32g) contains:

• Calories – 160
• Total Fat – 1g
• Salt – 140mg/6%
• Potassium – 50mg
• Carbohydrates – 27g
• Sugar – 10g
• Fiber 3g/12%
• Protein – 2g
• Vitamin A – 180ug
• Vitamin B6 – 0.5mg
• Vitamin B12 – 0.8ug
• Vitamin C – 21mg
• Vitamin D – 1.5ug
• Thiamine – 0.5mg
• Riboflavin – 0.5mg
• Niacin – 7mg
• Folate – 140ug

Ingredients

Whole grain wheat, rice, sugar, whole grain oats, and wheat bran, corn syrup, salt, palm kernel oil, dried apples, brown sugar syrup, rice flour, nonfat milk, natural flavors, nonfat yogurt powder (cultured nonfat milk; heat-treated after culturing), mixed tocopherols for freshness, wheat, citric acid, molasses, vegetable juice for color, modified corn starch, lactic acid, honey, soy lecithin, barley malt extract, malt flavor, spice, BHT for freshness.

Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

Is Special K Fruit & Yogurt Cereal Healthy?

Kellogg’s Special K Fruit and Yogurt is certainly healthy in some aspects, due to the fact it contains nonfat yogurt powder, dried apples, wheat flakes, and fruit clusters. However, it does also contain 10 grams of sugar per serving, which is quite a large amount, potentially because of all the yogurt balls.

Though it is low fat, brown sugar syrup and corn syrup are certainly not the healthiest of sweeteners, and this cereal contains both. It doesn’t have as much sugar as many of your other sweet, favorite cereal though, and uses natural flavors.

It’s also low in sodium (salt) and does provide a good amount of vitamins in each serving. One bowl will provide you with around 25% of your recommended daily Vitamin D intake.

Is Special K Fruit & Yogurt Cereal Gluten-Free?

Kellogg’s Special K Fruit and Yogurt isn’t considered gluten-free as it contains barley malt extract, which is used to give its distinctive malt flavor. This means it should be avoided by people with celiac disease and those that have an intolerance to gluten.

Is Special K Fruit & Yogurt Cereal Vegan?

Special K Fruit and Yogurt isn’t vegan as it contains several ingredients that are sourced from animals. It contains cultured nonfat milk and yogurt, which are both dairy products. One of the cereal’s ingredients is honey, which is not considered vegan as the bees are smoked out of the hive.

Vitamin D3, another ingredient, comes from sheep’s lanolin, so is also non-vegan.

Is Special K Fruit & Yogurt Cereal Keto?

This cereal is not keto as it contains 27 grams of carbohydrates in a serving. The recommended daily amount of carbs for a keto diet is between 20 to 30 grams, so after one serving of Special K Fruit and Yogurt, you wouldn’t be able to eat any more carbs for the rest of the day.

It also contains a fairly high amount of sugar, as well as honey, which raises the blood sugar level and can prevent your body from going into ketosis.

Is Special K Fruit & Yogurt Cereal High in Protein?

Protein is an important part of a healthy lifestyle because it serves as the chemical building block used to make muscle and bone. It’s recommended that adults eat between 46 and 56 grams of protein a day.

Special K Fruit & Yogurt only contains around 2 grams of protein per serving. So, if you choose to have this cereal for breakfast you’ll need to make sure you’re getting lots of protein from other foods throughout the day.

Is Special K Fruit & Yogurt Cereal High in Fiber?

Fiber is particularly important for the digestive system and also keeps you feeling full for longer after eating. In diets that contain high amounts of carbohydrates, it helps to keep the blood sugar levels from getting too high, and so it’s a key ingredient for a healthy lifestyle.

The recommended daily amount of fiber for females is between 21 to 25 grams, and for men, it’s between 30 and 38 grams.

Special K Fruit & Yogurt contains 3 grams of fiber in each serving, which is about 12% of the recommended daily intake. This makes it a good breakfast choice for those on a high-fiber diet. It could be a fairly healthy and delicious way for you to aid your digestion throughout the day.

Special K Fruit & Yogurt Cereal Store Brand Alternatives

Currently, Kellogg’s has pretty much cornered the market with this cereal and most stores don’t yet offer their alternatives. The exception is Walmart, which has created Fruit & Yogurt Awake.

It contains wheat bran, yogurt balls, and real fruit. It also has a similar vitamin and fiber content to Special K Fruit & Yogurt.

Where You Can Buy Special K Fruit & Yogurt Cereal

Special K Fruit & Yogurt is available in many grocery stores and is also available to purchase online from such retailers as Amazon, Walmart, and Target.

Famous Special K Fruit & Yogurt Cereal Commercials

Like the other Special K varieties, this cereal has mostly been marketed by Kellogg’s as a healthy alternative to other sugary breakfast options. The idea is that it’s supposed to help you lose weight and stay in good shape, whilst still tasting great.

You can sense that message in this commercial from 2007.

In the commercial, two office workers take a moment to each have a bowl of Special K Fruit & Yogurt. The man in the commercial comments specifically on the ingredients, such as the yogurt balls and fruit. The woman focuses on the fact that the cereal makes her feel good.

At the end of the commercial, the advertising slogan ‘feelin’ good never looked better’ appears on the screen. This clearly shows that this cereal is targeted toward health-conscious people.

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