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Blueberry Chex Cereal is a delicious treat for breakfast, snack time, or party time. Delivering fruity goodness in every bite, this flavor Chex breakfast cereal is gluten-free and contains no high fructose corn syrup, preservatives, or artificial flavors.

The delicious blueberry flavor that bursts out when you bite into the crispy rice Chex exterior will give you the energy you need to start the day off in the right way. This gluten-free cereal holds 10 grams of whole grain rice per serving and is an excellent source of calcium. With no artificial colors, preservatives, and flavors, you can rest assured that you’re eating a well-rounded breakfast.

Enjoy the mouth-watering taste of this rice cereal with a splash of milk, or top it off with some Greek yogurt and sliced fruit. You can also use this cereal as a key ingredient in snacks like Blueberry-Lemon Muddy Buddies (a treat that’ll definitely be a hit with the kids!) Whether you want to enjoy a bowl of Chex as a wholesome breakfast or an afternoon snack, there’s plenty of munching, mixing, and making to be done with this cereal!

Nutrition Facts

Serving size: 1 cup (40 grams)

Servings per box: 8

Calories per serving: 170

Calories with 1/2 cup of skim milk: 210

Total Fat:3.5g** / 5% DV

Saturated Fat: 0g / 0% DV

Trans Fat: 0g

Polyunsaturated Fat: 1g

Monounsaturated Fat: 2g

Cholesterol: 0mg

Sodium: 250mg / 11% DV

Total Carbohydrate 33g: 12% DV

Dietary Fiber: 1g / 4% DV

Total Sugars: 8g

Incl. Added Sugars: 8g / 16%DV

Protein: 2g

Vitamin D: 2mcg / 10% DV

Calcium: 130mg / 10% DV

Iron 12.6mg: 70% DV

Potassium: 0mg / 0%

Vitamin A: 10%

Vitamin C: 10%

Thiamin: 20%

Riboflavin: 30%

Niacin: 10%

Vitamin B6: 20%

Folate (45mcg folic acid): 20%

Vitamin B12: 20%

Phosphorus: 4%

Magnesium: 4%

Zinc 20%

Ingredients

Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Blueberry Powder, Salt, Molasses, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Vitamins and minerals

Calcium Carbonate, Zinc, and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin) A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3

Is Blueberry Chex Cereal Healthy?

Blueberry Chex cereal shines as a healthy morning treat that provides a range of essential nutrients, vitamins, and minerals that you need to start the day.

The fruit flavor of blueberry comes from blueberry powder and isn’t created using high fructose corn syrup or any other unnatural ingredients. The great fruit flavor of this gluten-free breakfast cereal will give you that boost of energy you need to tackle the day ahead.

Each serving of this Blueberry flavored rice cereal contains just 170 calories and makes up just 5% of your daily recommended intake of total fat. A serving also contains just 8 grams of sugar, which makes it a much healthier alternative than various other sweet cereals on the market.

In every bowl of Chex, you’ll also get a variety of nutrients to help energize you for the day, such as vitamin A, magnesium, and zinc. Moreover, this Chex cereal is a great source of calcium, with 130 mg per serving making up 10% of the daily recommended intake.

Is Blueberry Chex Cereal Gluten-Free?

Yes, Blueberry Chex is gluten-free and therefore suitable for anyone who has a gluten intolerance.

Most Chex products, like this blueberry-flavored rice cereal, are gluten-free, with the obvious exception of Wheat Chex.

Is Blueberry Chex Cereal Vegan?

Yes, all Chex cereals are generally considered to be vegan as they contain no dairy products.

They do, however, contain sugar, natural flavors, and vitamin D3, which are sometimes considered to be non-vegan ingredients.

Enjoy a bowl of Chex with your favorite non-dairy milk alternative such as soy milk, oat milk, or rice milk.

Is Blueberry Chex Cereal Keto?

No, this rice cereal and other Chex products are not generally considered to be acceptable on a keto diet. Each serving contains 33 grams of carbohydrates, which is 12% of the daily recommended intake.

The keto diet focuses on high fat and low carb foods such as meat, dairy, and some vegetables. What’s more, most people don’t consume more than 20-50 grams of carbs per day. So if you’re following a keto diet, it’s best to avoid high-carb, processed cereal like this one.

Is Blueberry Chex Cereal High in Protein?

No, each serving of this rice cereal contains just 2 grams of protein. This means it’s not particularly high in protein in comparison to other breakfast cereals on the market.

Is Blueberry Chex Cereal High in Fiber?

This gluten-free, sweetened rice cereal isn’t particularly high in fiber, with just 1 gram per serving. This makes up just 4% of the daily recommended fiber intake. If you’re looking for a high-fiber breakfast cereal, there are plenty of other options out there.

Blueberry Chex Cereal Store Brand Alternatives

If you’re looking for other blueberry-flavored breakfast cereal options, there are plenty of store-brand alternatives available. Some options include blueberry Cheerios gluten-free cereal, Kellogg’s Special K blueberry cereal, or Kellogg’s blueberry-flavored Frosted Mini-Wheats.

Where You Can Buy Blueberry Chex Cereal

You can purchase this gluten-free breakfast cereal from Amazon, Walmart, or your local supplier. Visit the Chex official website to find out which places stock this breakfast cereal near you.

Famous Blueberry Chex Cereal Commercials

The Chex crunchy squares have featured in many famous television and print commercials over the years. One famous commercial from 1960 featured children posing as secret agents because each box of Chex contained a piece of a “secret agent kit.”

Another well-known animated Chex commercial from 1980 features the “Chexpress Train” and a very memorable jingle.

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If you love the spicy taste of cinnamon, you’ll love Cinnamon Chex gluten-free breakfast cereal. These crunchy squares have a sweet dusting of real cinnamon spice and sugar flavors to make this gluten-free cereal a delicious treat for breakfast time.

Start your day with a bowl of this breakfast cereal and a splash of fresh milk, or mix it with some Greek yogurt and sliced fruit – perfect for the summer.

Cinnamon Chex can also be a key ingredient in many of the nation’s favorite snack mix recipes, savory snacks, and desserts such as Snickerdoodle Chex trail mix. You can also add Chex into your favorite baking recipes to make delicious cookies or cakes that’ll go down a treat with the rest of the family.

Cinnamon flavor Chex, like all other flavors in the Chex range, is gluten-free and has no artificial flavors and colors or high fructose corn syrup. They’re also a good source of calcium and contain 13 grams of whole grain rice per serving – making this gluten-free crunchy breakfast cereal a wholesome breakfast treat.

Nutrition Facts

A typical serving size of Cinnamon Chex is 1 cup, approximately 40 grams. There are 8 servings per box.

Each serving contains 170 calories. The Daily Value percentage is based on a daily diet of 2000 calories. It’s important to note that this recommendation will vary depending on your individual diet, metabolism, and exercise regime.

Total Fat: 4g / 5% DV

Saturated Fat: 0g / 0% DV

Trans Fat: 0g

Polyunsaturated Fat: 1g

Monounsaturated Fat: 2.5g

Cholesterol: 0mg / 0% DV

Sodium: 250mg / 11% DV

Total Carbohydrate: 33g / 12% DV

Dietary Fiber: 2g / 7% DV

Total Sugars: 8g

Incl. Added Sugars: 8g / 16% DV

Protein: 2g

Vitamin D: 2mcg / 10%

Calcium: 130mg / 10%

Iron: 10.8mg / 60%

Potassium: 0mg / 0%

Vitamin A: 10%

Vitamin C: 10%

Thiamin: 20%

Riboflavin: 30%

Niacin: 10%

Vitamin B6: 20%

Folate (45mcg folic acid): 20%

Vitamin B12: 20%

Phosphorus: 4%

Magnesium: 4%

Zinc: 20%

Ingredients

Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Vitamins and minerals

Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Is Cinnamon Chex Cereal Healthy?

Cinnamon Chex gluten-free breakfast cereal doesn’t contain any artificial colors or flavors and has no high fructose corn syrup like many other packaged cereals on the market. Each Cinnamon Chex cereal square is coated with real cinnamon and made with whole grain rice.

Each serving contains just 4 grams of fat and 8 grams of sugar, which is much healthier than many other sweet cereal options out there.

They also contain a variety of essential nutrients, vitamins, and minerals to keep you energized throughout the day. This is the reason why many people use Chex gluten-free breakfast cereal as part of trail mixes to sustain them throughout the day.

Is Cinnamon Chex Cereal Gluten-Free?

Yes, this breakfast cereal is gluten-free and, therefore, a suitable option for people who suffer from a gluten intolerance.

Every flavor in the Chex range is gluten-free, apart from the obvious exception of Wheat Chex. Cinnamon Chex cereal shines as one of the best gluten-free cereal options on the market that kids and adults alike will love.

Is Cinnamon Chex Cereal Vegan?

Yes, all Chex products are vegan as they don’t have any dairy or gelatin ingredients. However, they do contain sugar and vitamin D3, which some vegans try to avoid.

Is Cinnamon Chex Cereal Keto?

No, each serving of Cinnamon Chex contains 33 grams of carbohydrates, making it unsuitable for a keto diet. People who follow a keto diet tend to consume fewer than 20-50 grams of carbs per day and stick to high-fat and nutrient-dense foods such as meat, dairy, eggs, and certain vegetables.

Is Cinnamon Chex Cereal High in Protein?

Each serving contains 2 grams of protein, meaning that Cinnamon Chex isn’t particularly high in protein when compared to other cereal options on the market.

Is Cinnamon Chex Cereal High in Fiber?

No, this cereal isn’t high in fiber and contains just 2 grams per serving, which equates to just 7% of the daily recommended intake.

If you’re looking for high-fiber cereal to start the day, you’ll be better off choosing Wheat Chex, which contains 8 grams of fiber per serving (a whopping 29% DV), or another cereal such as Cheerios or All Bran.

Cinnamon Chex Cereal Store Brand Alternatives

There are plenty of cinnamon-flavored cereals on the market, all offering something a little different in the way of flavor, nutrients, and texture.

Some examples include Cinnamon Shreddies, Nestle Curiously Cinnamon, and Cinnamon Toast Crunch.

However, it’s important to be aware that some of these alternatives can be much higher in sugar and artificial flavors, which you might want to avoid.

Where You Can Buy Cinnamon Chex Cereal

You can buy Cinnamon Chex at various supermarkets and stores around the country. You’ll find Chex on the shelves in Target, Safeway, and Walmart.

To find out which stores near you have the flavor of Chex you want in-store, visit the official Chex website, where you can enter your postcode to find the nearest Chex store point in your area.

Famous Cinnamon Chex Cereal Commercials

The Chex brand has been around since 1950, so there’s a huge repertoire of TV commercials and print advertisements to see.

Although we couldn’t find any commercials specific to Cinnamon Chex, there are plenty of general Chex commercials out there. For instance, this TV advertisement from 1983 features a catchy tune and the slogan “You can hear how hearty it is!”

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Peanut Butter Chex™ is one of the most delicious breakfast cereals out there. Made with real peanut butter and a soft, crispy Chex exterior – the whole family will love waking up to a bowl of this every morning.

If you’re a fan of peanut butter (and let’s face it, who isn’t?), then you’re going to love Peanut Butter Chex. This gluten-free peanut butter cereal contains no high fructose corn syrup and no artificial flavors or colors.

Eat a bowl by itself at breakfast time, chuck some PB Chex in a salty snack mix for taking to school or work, or mix them with chocolate, sugar, and butter to make peanut butter muddy buddies – the perfect snack for party time!

Keep reading to find out more about Peanut Butter Chex breakfast cereal.

Nutrition Facts

Servings per container: 14

Serving Size: 41.00 g

Amount per serving / % Daily Value

Calories: 210

Fat: 5 g / 6% daily value

Saturated Fat: 1grm / 5% daily value

Trans Fat: 0grm

Polyunsaturated Fat: 1grm

Monounsaturated Fat: 2.5grm

Cholesterol: 5mg / 1%

Sodium: 320mg / 14% daily value

Total Carbohydrate: 37g / 13% daily value

Dietary Fiber: 2grm / 7% daily value

Soluble Fiber: 0grm

Insoluble Fiber: 1grm

Sugars: 9grm

Includes Added Sugars: 9grm

Protein: 8grm / 15% daily value

Vitamin A: 170mcg / 15%

Vitamin C: 9mg / 10%

Calcium: 280mg / 20%

Potassium: 290mg / 6%

Iron: 10.8mg / 60%

Vitamin D: 3mcg / 15%

Vitamin E: 0mg / 0%

Thiamin: 0.2mg / 20%

Riboflavin: 0.4mg / 25%

Niacin: 10%

Vitamin B6: 0.3mg / 20%

Folic Acid: 45.00mcg

Vitamin B: 121mcg / 40%

Phosphorus: 190mg / 15%

Magnesium: 40mg / 8%

Zinc: 2.2mg / 20%

* The % Daily Value (DV) reflects how much a nutrient serving in food contributes to the amount recommended for a daily diet.

Ingredients

Whole Grain Corn, Corn Meal, Sugar, Peanut butter (peanuts, sugar, monoglycerides, salt), Corn Starch, Canola and/or Sunflower Oil, Salt, Baking Soda, Natural Flavors, Mixed Tocopherols.

Vitamins and minerals

Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

It’s important to note that peanut allergies present a serious threat to some people. Peanut Butter Chex is produced separately from all other products, so there’s no possibility of cross-contamination.

Is Peanut Butter Chex Cereal Healthy?

This wholesome breakfast cereal offers a decent balance of nutritious ingredients, vitamins, and minerals.

Chex crunchy squares hold real peanut butter and less sugar than many other General Mills breakfast cereal options and Chex products like Honey Nut Chex, with just 9 grams per serving. You can also make your bowl of Chex a bit healthier in the morning by adding some fresh sliced fruit.

That being said, this is still a high-carb processed food that isn’t as healthy as other cereal options like porridge, unsweetened muesli, or other whole grain products.

This cereal is also a key ingredient in favorite snack foods like classic muddy buddies and snack mix recipes. However, when mixed with other sugary ingredients, it’s easy for this cereal to go from being relatively healthy to being very unhealthy.

Is Peanut Butter Chex Cereal Gluten-Free?

Yes, those with an intolerance to gluten will be happy to know that this is a gluten-free cereal as it doesn’t contain any wheat or whole grain.

In fact, most Chex products are gluten-free, including Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, Chocolate Chex, and Vanilla Chex.

Is Peanut Butter Chex Cereal Vegan?

This cereal is generally considered vegan. It contains real peanut butter, which is always vegan, and simply contains a mixture of peanuts, salt, and oil.

However, it’s important to note that this cereal does contain sugar, natural flavor, and Vitamin D3, which are ingredients some vegans tend to avoid.

Be sure to check the box and read the ingredients before deciding if this is the right cereal for you.

Is Peanut Butter Chex Cereal Keto?

No, it’s not suitable for those following a keto diet. This cereal contains 37grms of carbs per serving, which is more than the daily keto carb allowance. It’s also highly processed and contains ingredients like sugar and canola oil which are generally avoided on a keto diet.

Is Peanut Butter Chex Cereal High in Protein?

Chex contains 13 grams of protein per serving, which is 15% of the daily value recommendation. This means they’re relatively high in protein, making them a great option for starting the day or snack time.

Is Peanut Butter Chex Cereal High in Fiber?

No, this breakfast cereal isn’t high in fiber, with just 2 grams of dietary fiber per serving, which is just 7% DV. This is much lower than many other breakfast cereal options like porridge or bran flakes.

Peanut Butter Chex Cereal Store Brand Alternatives

There are plenty of other creamy peanut butter flavored cereals on the market, such as Reese’s Puffs, Peanut Butter Crunch, and Kellogg’s Crunchy Honey Nut Bites.

But if you’re looking for the best cereal that offers delicious flavor and simple goodness, Peanut Butter Chex is the way to go.

Where You Can Buy Peanut Butter Chex Cereal

You can purchase a box of this gluten-free breakfast cereal from Amazon, Walmart, Target, and other local supermarkets. Ask in your local store or check online to see where PB Chex is available near you.

Famous Peanut Butter Chex Cereal Commercials

Chex cereal has been around for a very long time. The brand has a rich marketing history, and for many years advertisements featured characters from Charles Schulz’s famous Peanuts comic strip.

This famous video advertisement from the 1980s shows a family of kids sitting around a table trying Chex cereal for the first time. Another notable advertisement from 1980 is The Chexpress Train which is an animation showing kids eating various Chex products accompanied by a catchy jingle.

The apple cinnamon cereal is the newest addition to the Chex cereal family and combines two classic flavors into one crunchy bowl. For more information about the nutritional value of the breakfast cereal, as well as where you can purchase it, keep reading!

Nutrition Facts

According to the official Chex website, one serving of the apple and cinnamon flavor cereal (1 cup) without milk is 180 calories.

The other nutritional values that the apple cinnamon Chex cereal delivers are as follows:

• Total Fat – 3.5g
• Polyunsaturated Fat – 0.5g
• Monounsaturated Fat – 2g
• Sodium – 250mg
• Total Carbohydrate – 35g
• Dietary Fiber – <1g
• Total Sugars – 10g
• Incl. Added Sugars – 10g
• Protein – 2g

Ingredients

This gluten-free cereal contains:

• Whole Grain Rice
• Rice, Sugar
• Canola and/or Sunflower Oil
• Dried Apples
• Salt
• Cinnamon
• Molasses
• Natural Flavor
• Vitamin E (mixed tocopherols)

Is Apple Cinnamon Chex Cereal Healthy?

There are indeed reasons why these crunchy squares could be considered healthy. Each portion contains 13g of whole grain and has no artificial flavors or colors. In addition, the cereal does not contain high fructose corn syrup.

The apple cinnamon cereal delivers a well-balanced blend of minerals and nutrients, including calcium carbonate, vitamin C sodium ascorbate, and vitamin b6 pyridoxine hydrochloride, to name a few.

However, the staple cereal does contain a high number of calories (220 kcal per serving with 1/2 cup of skim milk). It also contains a high quantity of sugar and refined oils such as canola and sunflower oil. If you are particularly health-conscious, then it may be best to only consume the cereal in small quantities, such as an afternoon snack.

Is the cereal Gluten-Free?

Yes, the breakfast cereal is proud to be gluten-free and advertises as such quite obviously on the box. The brand is overall very friendly to those that follow a gluten-free diet, as all of their cereals except one (Wheat Chex) are completely gluten-free.

Is the cereal Vegan?

Chex does not label their cereals as vegetarian or vegan, so you will not be able to tell from the actual product packaging. Looking at the ingredients list, however, the breakfast cereal does contain Vitamin D3, which is usually sourced from sheep’s wool, and therefore the cereal would not be considered vegan friendly.

Is the cereal Keto?

Unfortunately, this gluten-free breakfast cereal is not keto-friendly. Not only is it carb-heavy, but it also contains high-glycemic sweeteners such as molasses. This raises the blood sugar level and would stop somebody from reaching ketosis.

In addition, the highly refined oils found in the apple cinnamon cereal are full of chemicals and not ideal when the body needs to burn clean fuel when on ketosis.

Is the cereal High in Protein?

No, the apple cinnamon cereal is not high in protein, as it only contains 2g of protein per portion. This means it is not the best choice of breakfast cereal for those who take part in intense exercise or those who are trying to bulk up.

Is the Cereal High in Fiber?

While the Chex cereal does contain fiber, it is not considered to be a high amount at less than 1g of fiber per bowl. If you are looking to consume more fiber, it could be a good idea to add fresh apples or other sliced fruit to your portion of cereal to increase the percentage.

You could also add nuts and seeds to the breakfast cereal to make the fiber count higher, such as chia seeds or flax seeds. These are barely noticeable but will provide you with a lot more fiber.

Apple Cinnamon Chex Cereal Alternatives

If you like the idea of apple cinnamon cereal but are not too convinced with the offering from Chex, then you are in luck, as there are alternatives out there that might just be perfect for you.

Apple Cinnamon Cheerios

Lower in calories, this breakfast cereal from Cheerios delivers on taste while providing slightly more whole grains than the Chex option at 14g per serving. It contains 12 vitamins and mineral nutrients, including B vitamin folic acid and B1 thiamin mononitrate vitamin.

This brand of Cheerios is also lower in fat, coming in at 2.5g per bowl. However, the breakfast cereal does contain a lot of sugar. In addition, it does contain mixed tocopherols, which are used to preserve freshness and is also a hidden GMO ingredient that many people choose to avoid.

Kellogg’s Apple Jacks

Kellogg’s are serious about the flavors of cinnamon and apple with their Apple Jacks breakfast cereal. Not only does the cereal look great with its combination of green and plain rings, but it also comes in at 15g of whole grain and only 1.5g of fat per serving.

Compared to the Chex and Cheerios products, however, this cereal does not have as many vitamins and nutrients, so it is best consumed now and again at snack time and always in moderation.

Where You Can Buy Apple Cinnamon Chex

2/3 of Americans say that apple cinnamon is a flavor combination that the whole family can get behind, so it’s no wonder that the cereal is widely available to buy in the country.

You can find this gluten-free cereal at leading supermarkets such as Walmart, Target, and Kroger, as well as online at Amazon.

Famous Apple Cinnamon Chex Commercials

One of the most famous television commercials for Chex cereal was their 2004 advert which depicts a scene where government officials from around the world are congregated. A little girl interrupts to say that the world needs to be “given a better shape,” and a group of other children goes on to list the benefits of the cereal.

The main focus of the commercial is to show that the cereal comes in 3D shapes with holes to allow the milk to flow through. This results in cereal that stays crunchy and notes Chex as the place “where great taste takes shape.”

In more recent years, Chex has opted to advertise on its social media channels, including sites such as Pinterest. Here, they regularly post short and snappy videos to update their customers and to bring attention to new product lines and crowd-pleasing dessert recipes.

The video above shows their 2021 campaign, ’12 Days of Chexmas,’ where they have got Chrissy Teigen and John Legend involved to provide their customers with 12 days of surprises. These treats include helpful holiday hacks and new recipes, too (apple crumble Chex mix, anyone?).

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One of the most popular offerings from General Mills, Chocolate Chex cereal is made with 100% real cocoa and has delicious chocolate whole grain squares. It is not only good for morning time, as there are also a number of dessert recipes using the cereal, including a yummy caramel crunch.

You can find out below how healthy the cereal is, what it’s made from, and finally, where you can purchase the boxes themselves.

Nutrition Facts

The gluten-free cereal contains only 180 calories per serving without milk. The detailed list of nutritional values is as follows:

• Total Fat 3.5g
• Saturated Fat 0.5g
• Trans Fat 0g
• Polyunsaturated Fat 0.5g
• Monounsaturated Fat 2g
• Sodium 270mg
• Total Carbohydrate 36g
• Dietary Fiber 2g
• Total Sugars 11g
• Protein 2g

Ingredients

• Whole Grain Rice
• Rice
• Sugar
• Canola Oil
• Cocoa Processed With Alkali
• Salt, Molasses
• Natural Flavor
• Vitamin E (mixed tocopherols)

The vitamins and minerals included in the breakfast cereal are:

• Calcium Carbonate
• Iron and Zinc (mineral nutrients)
• Vitamin C (sodium ascorbate)
• A B Vitamin (niacinamide)
• Vitamin B6 (pyridoxine hydrochloride)
• Vitamin B1 (thiamin mononitrate)
• Vitamin A (palmitate)
• A B Vitamin (folic acid)
• Vitamin B12
• Vitamin D3

Is the cereal Healthy?

Chocolate Chex Breakfast cereal can not really be considered healthy, as there are a low number of nutrients to be gained. For instance, there is only 2g of fiber per serving, which is not a lot compared to other similar cereals on the market.

The breakfast cereal can only offer 2g of protein per bowl, which is not great if you have a particularly busy day ahead of you. In terms of sodium, each serving with milk contains 14% of the guideline daily amount, which is pretty high.

Nonetheless, this gluten-free cereal does contain a fairly high number of vitamins and minerals. It has a low sugar content per serving, which is remarkable considering the key ingredient is chocolate. Furthermore, it doesn’t contain high fructose corn syrup, and it offers up to 13g of whole grain rice per serving.

Is the cereal Gluten-Free?

Yes, Chocolate Chex breakfast is gluten-fre, and is labeled as such very clearly on the packaging. As a brand, they are very accessible to those who follow a gluten-free diet as all of their products except one (Wheat Chex) are gluten-free.

Is the cereal Vegan?

Unfortunately, the breakfast cereal is not considered to be vegan because it contains vitamin D3, which is sourced from sheep’s wool; however, there is no mention of whether the cereal is vegan friendly on the packaging.

Is the cereal Keto?

Similar to the apple cinnamon offering from Chex, the chocolate variety is not suitable for those who live a keto lifestyle. This is because it is high in carbs and contains refined oils and high-glycemic sweeteners such as molasses.

Is the cereal High in Protein?

Chocolate Chex breakfast cereal is not high in protein, as it only offers 2g of protein per serving. If you want to make your Chex contain a higher percentage of protein, you could always add nuts and seeds, such as chia seeds, which will not affect the taste but will boost the nutritional value of the bowl.

Is the cereal High in Fiber?

The crunchy squares do not deliver in terms of fiber, with only 2g per bowl. You are likely to find other chocolate cereals out there that with a higher fiber content if this is something you are focusing on adding to your diet.

Chex Cereal Brand Alternatives

Kellogg’s Frosted Mini-Wheats

This breakfast cereal from Kellogg’s is comprised of bite-sized chocolate squares with the additional taste of frosting. Although small in size, the cereal promises big flavor and big health benefits, with 41g of whole grain per serving.

Suitable for a wholesome breakfast or in a trail mix as the perfect snack ingredient, the cereal is low in fat while still providing 5g of protein per bowl, which is not bad for something that is advertised as being so sweet!

Mornflake’s Chocolatey Squares

If a bowl of Chex (chocolate) is simply not chocolatey enough, then this cereal from Mornflake may just be the breakfast cereal for you. Not only is it filled with real chocolate, but it also has flavors of hazelnut making breakfast time or snack time even more interesting.

Suitable both for vegetarians and vegans, the Mornflake’s chocolate breakfast cereal contains a decent amount of protein – 5.5g in fact per serving with skim milk. It does, however, have a high sugar content and is unfortunately not suitable for those who are gluten-free.

Where You Can Buy the Cereal

It is not too hard to indulge yourself in your chocolate Chex fix, as the breakfast cereal is available at most leading supermarkets and also online.

Famous Chex Cereal Commercials

By far, one of the more well-known television commercials for Chex cereal was their 2004 advert where government officials from around the world come together to discuss important world issues.

While this discussion is going on, a small child interrupts to say that the world needs to be “given a better shape” and puts a big box of Chex cereal on the table. Following that, a group of other children start to read off a list of the benefits of the breakfast cereal.

The main focus of the commercial is to show that this gluten-free cereal comes in 3D shapes with holes to allow the milk to flow through. This results in cereal that stays crunchy and notes Chex as the place “where great taste takes shape.”

As of late, Chex does not really choose to advertise its products through commercials. Instead, they regularly post short videos to their social media. This can range from telling customers about a new flavor launch to showing their followers how they can make peanut butter muddy buddies at home and other easy recipes.

The link above shows a short video clip encouraging individuals to make a game-day Chex mix that can be personalized based on teams supported. Who would not want tailored snack mix recipes provided in this way?!

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