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3 Best Cereals with Marshmallows In 2025

Marshmallow cereals have become the favorite cereals of many consumers due to their delicious taste. While they are not considered to be very healthy, many people enjoy eating them as a scrumptious snack from time to time.

The popularity of marshmallow cereals has caused many brands to introduce a marshmallow cereal variant to their list of products, which means consumers have become spoiled for choice.

This can sometimes make it difficult to choose what marshmallow cereal to bring home, but thankfully our list of the best marshmallow cereals can help.

 

Best Marshmallow Cereal Explained

There are many different types of marshmallow cereal on the market, but if you’re interested in finding out what the best marshmallow cereal is, then you should be able to make your mind up once you finish reading this list regarding the different aspects of the best marshmallow cereals.

We will cover everything from the nutritional information, how healthy each cereal is, and whether they will be suitable for those on vegan or keto-based diets on the ingredients used to make them.

 

Original Lucky Charms Cereal

The Original Lucky Charms cereal came from the General Mills brand in 1964 and has been a favorite breakfast and sweet treat for many Americans and consumers around the world for nearly just as long.

Lucky Charms is a marshmallow cereal that has marshmallows shaped in different ways. Some of these marshmallow shapes include green clovers, orange stars, blue moons, yellow moons, red balloons, and pink hearts.

 

Ingredients & nutrition facts

One cup of Original Lucky Charms cereal contains:

  • Calories: 140
  • Total fat: 1.5g or 2% Daily Value
  • Cholesterol: 0mg
  • Sodium: 230mg or 10% of Daily Value
  • Total carbohydrates: 30g or 11% of Daily Value
  • Dietary fiber: 2g or 7% of Daily Value
  • Added sugar: 12g or 24% of Daily Value
  • Protein: 3g
  • Vitamin D: 2mcg or 10% of Daily Value
  • Calcium: 130mg or 10% of Daily Value
  • Iron: 3.6mg or 20% of Daily Value
  • Potassium: 0mg
  • Vitamin A: 10% of Daily Value
  • Vitamin C: 10% of Daily Value
  • Thiamin: 20% of Daily Value
  • Riboflavin: 10% of Daily Value
  • Niacin: 10% of Daily Value
  • Vitamin B6: 20% of Daily Value
  • Folate: 20% of Daily Value
  • Vitamin B12: 20% of Daily Value
  • Phosphorus: 8% of Daily Value
  • Magnesium: 8% of Daily Value
  • Zinc: 20% of Daily Value

The ingredients used to make General Mills Original Lucky Charms Cereal are:

  • Whole grain oats
  • Sugar
  • Corn starch
  • Modified corn starch
  • Corn syrup
  • Dextrose
  • Salt
  • Gelatin
  • Trisodium Phosphate
  • Red 40
  • Yellow 5 & 6
  • Blue 1
  • Natural flavor
  • Artificial flavor
  • Vitamin E (mixed tocopherols)

Is it healthy?

Marshmallow cereal is not often healthy, and Original Lucky Charms Cereal is no different. This cereal contains a lot of added sugar, a lot of which comes from high fructose corn syrup, so it would not make a great breakfast meal.

Eating an excessive amount of sugar can be exceptionally bad for your health, as it can cause weight gain and increase your risk of contracting heart disease and Type 2 diabetes, and only one bowl of this cereal contributes to 24% of your daily intake of sugar.

Is it gluten-free?

Thankfully, those with Celiac disease and gluten intolerance will be able to eat Original Lucky Charms Cereal, as it does not contain any gluten.

Is it vegan?

Original Lucky Charms Cereal is not vegan, as the marshmallows contain gelatin, which is an animal product derived from pigs.

Is it keto?

This Lucky Charms marshmallow cereal is not keto-friendly, as it is a processed food that contains a lot of carbohydrates and some protein, both of which are not suitable for a keto diet.

Protein & fiber content

Original Lucky Charms Cereal does not contain much in the way of protein or fiber and, therefore, can’t be considered to be much of a healthy meal.

It’s generally better to have a bowl of this General Mills cereal once in a while rather than for breakfast every day.

 

Malt-O-Meal Marshmallow Mateys

Marshmallow Mateys are sometimes considered to be a cheaper alternative to Lucky Charms, but many consumers actually prefer this marshmallow cereal over the Lucky Charms brand.

Like Lucky Charms Cereal, Marshmallow Mateys also has shaped marshmallow pieces; however, this cereal has a nautical theme, and therefore, its marshmallow pieces are shaped accordingly.

 

Ingredients & nutrition facts

One and a quarter cups of Marshmallow Mateys cereal contains:

  • Total fat: 1.5g or 2% of Daily Value
  • Cholesterol: omg
  • Sodium: 280mg or 12% of Daily Value
  • Total carbohydrates: 35g or 13% of Daily Value
  • Dietary fiber: 2g or 8% of Daily Value
  • Total sugars: 17g or 34% of Daily Value
  • Protein 3g
  • Vitamin D: 0mcg
  • Calcium: 190mg or 10% of Daily Value
  • Iron: 4.5mg or 25% of Daily Value
  • Potassium: 80mg or 0% of Daily Value
  • Thiamin: 50% of Daily Value
  • Niacin: 10% of Daily Value
  • Vitamin B6: 10% of Daily Value
  • Folate: 30mg or 8% of Daily Value
  • Pantothenic acid: 10% of Daily Value
  • Phosphorus: 6% of Daily Value
  • Zinc: 15% of Daily Value

The ingredients used to make Marshmallow Mateys are:

  • Whole grain oat flour
  • Sugar
  • Corn syrup
  • Wheat starch
  • Modified corn starch
  • Salt
  • Calcium carbonate
  • Dextrose
  • Gelatin
  • Sodium hexametaphosphate
  • Artificial flavor
  • Trisodium phosphate
  • Yellow 5
  • Red 40
  • Blue 1
  • Yellow 6

Is it healthy?

While Marshmallow Mateys Cereal may taste great, it’s not very healthy. A serving contains 17g of added sugar, which accounts for 34% of your daily intake.

It would not be very healthy to eat a bowl of this cereal every day, as it contains an excessive amount of sugar, which can cause weight gain and increase your risk of heart disease and Type 2 diabetes.

Is it gluten-free?

Marshmallow Mateys Cereal is, unfortunately, not gluten-free, as it contains wheat starch, and gluten is derived from wheat.

Is it vegan?

This cereal is also not suitable for vegans, as the marshmallows are made from gelatin, which is an animal product that comes from pigs.

Is it keto?

Marshmallow Mateys Cereal will not be suitable for anyone on a keto diet owing to the fact that it contains a lot of carbohydrates and some protein, both of which can prevent ketosis from taking place in your body.

Protein & fiber content

This cereal contains very little fiber and protein, so if you decide to eat a bowl of it for breakfast, you will need to consume a lot more of both in your other meals to have a balanced diet.

Count Chocula Cereal

Count Chocula Cereal is a General Mills marshmallow cereal that is only produced and sold seasonally. The cereal is monster-themed, which is why it comes out in the lead-up to Halloween.

Many people look forward to this cereal coming out yearly, along with the other Monster Cereals, as it signifies that Halloween is just around the corner while also being delicious to eat.

 

Ingredients & nutrition facts

One three quarter cup of Count Chocula Cereal contains:

  • Calories: 100
  • Total fat: 1.5g or 2% of Daily Value
  • Cholesterol: 0mg
  • Sodium: 130mg or 5% of Daily Value
  • Potassium: 55g or 2% of Daily Value
  • Total carbohydrate: 23g or 8% of Daily Value
  • Added sugar: 9g or 18% of Daily Value
  • Protein: 1g
  • Vitamin A: 10% of Daily Value
  • Vitamin C: 10% of Daily Value
  • Calcium: 10% of Daily Value
  • Iron: 25% of Daily Value
  • Vitamin D: 10% of Daily Value
  • Thiamin: 25% of Daily Value
  • Riboflavin: 25% of Daily Value
  • Niacin: 25% of Daily Value
  • Vitamin B6: 25% of Daily Value
  • Folic Acid: 25% of Daily Value
  • Vitamin B12: 25% of Daily Value
  • Phosphorus: 6% of Daily Value
  • Magnesium: 2% of Daily Value
  • Zinc: 25% of Daily Value
  • Copper: 2% of Daily Value

The ingredients used to make Count Chocula Cereal are:

  • Whole grain corn
  • Sugar
  • Corn meal
  • Modified corn starch
  • Corn syrup
  • Dextrose
  • Gelatin
  • Red 40
  • Yellow 5
  • Yellow 6
  • Blue 1
  • Natural flavor
  • Artificial flavor
  • Canola oil
  • Cocoa processed with alkali
  • Salt
  • Trisodium phosphate

Is it healthy?

Count Chocula Cereal is not healthy, just like the other marshmallow cereals listed above, as it also contains an excessive amount of sugar.

Eating an excessive amount of sugar daily can cause weight gain and contribute to your risk of heart disease and Type 2 diabetes. If you eat this cereal as a meal, you will need to limit your sugar intake for the rest of the day if you want to have a balanced diet.

Is it gluten-free?

Count Chocula Cereal formerly contained gluten, but while the ingredients don’t list any items that contain gluten, the box doesn’t state that it is gluten-free.

Those with Celiac disease or gluten intolerance should, therefore, be wary of the cereal possibly containing some gluten.

Is it vegan?

Count Chocula Cereal is not vegan, as the marshmallows included within it contain gelatin, which is an animal product that comes from the feet of pigs.

Is it keto?

This cereal is not suitable for those on keto diets, as it contains a large amount of carbohydrates and some protein, neither of which are permitted on a keto diet.

Protein & fiber content

Count Chocula Cereal contains very little protein and fiber, which means that if you decide to eat this cereal as one of your meals, you should be sure to eat other food items high in both fiber and protein in order to have a balanced diet.

National Cereal Day

Many people may not be aware but every March 7th is National Cereal Day. Although its origins are shrouded in mystery, cereal aficionados celebrate this day in many ways.

Whether it’s baking your own treats, eating it for every meal or simply taking the time to savor a bowl of your favorite cereal in the morning, there are loads of ways that you can join in.

There’s a lot to learn about the story of cereal and why it deserves its own special day in the calendar.

So, grab a spoon and we’ll take you through everything you need to know about National Cereal Day.

A Brief History Of Cereal

It seems completely normal to us nowadays to walk down a cereal aisle in a grocery store and choose from one of the many different cereal boxes available. However, not many people know the story of how cereal became such a staple part of our diet.

Though we’ve eaten processed grains for thousands of years, breakfast cereal as we know it began with a man named Ferdinand Schumacher. He started making oatmeal using a hand oats grinder all the way back in 1854, and this small enterprise eventually grew into the Quaker Oats Company.

Several years later, a Seventh-Day Adventist by the name of James Caleb Jackson created his own cereal which he called granula, and it was so hard that it had to be soaked overnight to soften it.

At the time, most Americans were eating meat for breakfast, but Adventists like Jackson were starting to promote a more healthy diet and wanted people to eat meatless breakfast foods instead.

Another Adventist called John Harvey Kellogg was running a sanitarium in Battle Creek, Michigan, and started to try out his new invention, Corn Flakes, on his patients. As they were very popular he decided to start selling them to the public as a health food, and this is when the modern cereal industry was truly born.

A former patient of Kellogg, Charles William Post, liked Kellogg’s creation so much that he made his own cereal called Grape Nuts, which purported to be very healthy and nourishing.

When John’s brother William Kellogg bought the Corn Flakes rights in 1906, he began adding sugar to them and their popularity amongst the public exploded.

After the Second World War, sweetened cereal became commonplace, and cereal companies focussed their marketing campaigns on children, using radio and TV ads to great effect.

As time went on. and the 1970s and 1980s came around, Americans became more health-conscious and started to turn away from the sugary cereals they had been eating. This led to cereal companies focussing once again on trying to create more healthy options for consumers to enjoy.

The Best Ways To Celebrate National Cereal Day

There are many ways for you to celebrate National Cereal Day. The easiest way is to simply sit down and enjoy a bowl of your favorite cereal. If you usually skip breakfast in the morning, why not make an exception just for this day? It only comes around once a year so you might as well!

If you’re really serious about celebrating you could even have cereal for every meal of the day. Try something sweet like Lucky Charms for breakfast, something tasty and high in fiber for lunch like Special K Raspberry, and something healthy for your evening meal like granola with fruit.

Another option is to create your own delicious treats using your favorite cereals and other ingredients. Rice Krispie treats are a well-known classic and are really easy to make. You just need Rice Krispies, marshmallows, butter, and vanilla extract to get started.

If you’re feeling a bit more adventurous there are plenty of recipes online that you can try making yourself. A recent trend is baking with milk that has been infused with breakfast cereal, and this could be a fun and inventive way for you to celebrate the day.

Make sure you share your creations, and the ways that you celebrate, on social media. The most popular hashtags are #cereal day and #nationalcerealday.

The History Of National Cereal Day

Although we know so much about the history of breakfast cereal itself, and all the people and places that helped create it, the origins of National Cereal Day are a complete mystery.

Cereal enthusiasts are busy trying to uncover the facts of where it comes from, but so far we are still none the wiser. But, what we do know is that this day exists, so let’s make the most of it.

Fun Facts For National Cereal Day

  • People love cereal so much they’ve even taken them to the moon. The astronauts aboard Apollo 11, which was the first spaceship to land on the moon, had Corn Flakes for breakfast and so took a box with them on their trip.
  • Out of the 329 million people that live in the United States, almost half of them say that they eat a bowl of cereal for breakfast in the morning.
  • The real name of Cap’n Crunch, the much-loved cereal mascot, is Horatio Magellan Crunch.
  • In Greek mythology, Ceres was the Goddess of agriculture and harvests, and this is where the word cereal comes from.
  • Each year, around 2.7 billion boxes of cereal are sold around the world.
  • Because of its place in the history of cereal, Battle Creek, Michigan is now known as the cereal capital of the world.

Final Thoughts

The history of cereal is an interesting one, full of colorful people and places that made it into the world’s most popular breakfast food. Whilst we might not know the origins of National Cereal Day yet, that’s no reason not to take part in the celebrations.

Cereal deserves to be celebrated as one of the staple American foods, and regardless of where this day comes from, we should all take part!

So, next March 7th grab a bowl of your favorite cereal, and maybe even some baking gloves, and get involved.

Best Blueberry Cereals

Blueberries are extremely popular for a multitude of reasons, which is why their inclusion in many different brands of breakfast cereal is unsurprising.

Nearly all popular cereal brands have a blueberry cereal, as the versatile berry is extremely high in potassium, Vitamin C, antioxidants, and phytoflavinoids; it also helps that they have a great taste and can be eaten every day.

Fresh blueberries are known to normally have an exceptionally good shelf-life, and dried blueberries can last even longer than them. This makes them an excellent component to put in a healthy cereal.

 

Best Blueberry Cereals Explained

There are a plethora of different types of blueberry cereal on the market, so you might be wondering which one will be the best for you based on their ingredients, nutritional information, how healthy they are, and whether they will be suitable for those on keto or vegan diets.

 

Mom’s Best Blueberry Wheatfuls Cereal

Mom’s Best Cereals are advertised as some of the more healthy cereals available for purchase. By looking at the nutritional information and ingredients used in this cereal, we will be able to determine just how healthy their Mom’s Best Blueberry Wheatfuls Cereal actually is.

Besides the health benefits of Mom’s Best Cereals, the company’s cereal boxes are made out of 100% recycled cardboard and are made using renewable energy.

All of Mom’s Best Cereals are produced using wind energy credits, which means that Mom’s Best Cereals could be healthy for both you and the environment.

 

Ingredients & nutrition facts

One cup of Mom’s Best Blueberry Wheatfuls Cereal contains:

  • Calories: 210
  • Total fat: 1g or 2% of Daily Value
  • Sodium: 5mg or 0% of Daily Value
  • Total carbohydrates: 49g or 18% of Daily Value
  • Dietary fiber: 6g or 23% of Daily Value
  • Soluble fiber: 1g
  • Insoluble fiber: 5g
  • Total sugar: 12g
  • Added sugar: 11g or 23% of Daily Value
  • Protein: 5g
  • Vitamin D: 0mcg
  • Calcium: 20mg or 0% of Daily Value
  • Iron: 1.4mg or 8% of Daily Value
  • Potassium: 220mg or 8% of Daily Value
  • Thiamin: 10% of Daily Value
  • Niacin: 10% of Daily Value
  • Vitamin B6: 4% of Daily Value
  • Folate: 20mcg or 4% of Daily Value
  • Phosphorus: 15% of Daily Value
  • Magnesium: 10% of Daily Value
  • Phosphorus: 15% of Daily Value
  • Magnesium: 10% of Daily Value
  • Zinc: 15% of Daily Value
  • Copper: 20% of Daily Value

The ingredients used to make Mom’s Best Blueberry Wheatfuls Cereal are:

  • Whole grain wheat
  • Sugar
  • Dried blueberries
  • Gelatin
  • Vegetable juice (color)
  • Natural flavor
  • Freshness preserved with Vitamin E
  • Mixed tocopherols

Is it healthy?

Mom’s Best Blueberry Wheatfuls Cereal is quite a healthy breakfast cereal, as it contains hardly any fat or sodium while still providing a decent amount of fiber.

While this breakfast cereal may not contain any high fructose corn syrup, it does, unfortunately, include 11g of added sugar, which can contribute to weight gain and increase the risk of heart disease, and diabetes.

Is it gluten-free?

Unfortunately, this breakfast cereal is not gluten-free as it is made from whole grain wheat, which is where gluten is derived from.

Is it vegan?

Some vegans may choose to eat this cereal, but others may not, as it contains natural flavor, which can sometimes be made with animal products. However, there is no exact way to be sure.

Is it keto?

Mom’s Best Blueberry Wheatfuls cereal is not keto-friendly, as it contains both carbohydrates and protein, which are not suitable for keto diets.

Eating carbohydrates will prevent your body from entering ketosis, which means people following a keto diet should probably choose a different cereal.

Protein and fiber content

This breakfast cereal is quite high in fiber, as one serving can provide you with 23% of your daily fiber intake.

Unfortunately, it only contains 5g of protein, which is not enough for it to be considered a wholesome breakfast cereal.

Post Great Grains Blueberry Morning Cereal

Post’s Great Grains Blueberry Morning Cereal has been around since 1994, which means it is the favorite breakfast cereal of many American families.

While many people consume this wheat cereal for breakfast due to its excellent blueberry flavor, they might be wondering just how healthy it actually is.

 

Ingredients & nutrition facts

One serving of Great Grains Blueberry Morning Cereal contains:

  • Calories: 220
  • Total fat: 3.5g or 4% of Daily Value
  • Sodium: 200mg or 8% of Daily Value
  • Total carbohydrates: 47g or 17% of Daily Value
  • Dietary fiber: 3g or 12% of Daily Value
  • Total sugar: 16g
  • Added sugar: 13g or 26% of Daily Value
  • Protein: 4g
  • Vitamin D: 2mcg or 10% of Daily Value
  • Calcium: 20mg or 0% of Daily Value
  • Iron: 2.7mg or 15% of Daily Value
  • Potassium: 130mg or 2% of Daily Value
  • Vitamin A: 30% of Daily Value
  • Thiamin: 30% of Daily Value
  • Riboflavin: 30% of Daily Value
  • Niacin: 30% of Daily Value
  • Vitamin B6: 30% of Daily Value
  • Folate: 200mcg or 50% of Daily Value
  • Phosphorus: 8% of Daily Value
  • Magnesium: 8% of Daily Value
  • Zinc: 15% of Daily Value

The ingredients used to make Great Grains Blueberry Morning Cereal are:

  • Whole grain wheat
  • Rice
  • Sugar
  • Whole grain rolled oats
  • Dried blueberries
  • Yellow cornmeal
  • Almonds
  • Canola oil
  • Salt
  • Corn syrup
  • Barley malt extract
  • Molasses
  • Caramel color
  • Natural flavor
  • BHT
  • Folic acid

 

Is it healthy?

Unfortunately, this whole wheat cereal is not all that healthy. Even though it contains the same amount of sugar as Mom’s Best Blueberry Wheatfuls Cereal, it also includes high fructose corn syrup, which is not very heart-healthy and can contribute to a variety of other issues.

Is it gluten-free?

While Great Grains Blueberry Morning Cereal has a tasty natural blueberry flavor, it should be avoided by those who suffer from Celiac disease or a gluten intolerance.

Is it vegan?

Great Grains Blueberry Morning Cereal is not necessarily vegan, as it contains natural flavor, which is an umbrella term for flavoring that can be derived from either plant or animal products.

Is it keto?

This cereal contains both carbohydrates and protein, neither of which are suitable for a keto diet, as carbohydrates will prevent your body from going into a state of ketosis.

Protein & fiber content

This breakfast cereal does not contain much in the way of protein or fiber, as 5g of protein is not enough to constitute a wholesome meal.

This cereal also does not contain much fiber, despite it being made from whole grain shredded wheat, so it does not make much of a wholesome breakfast cereal.

 

Special K Blueberry Cereal

The Special K brand has been around for a very long time, which means that many people have come to love and trust the brand.

Now we’ll take a look at the Special K Blueberry Cereal to determine whether it is a healthy cereal or not based on its nutritional information and ingredients.

 

Ingredients & nutrition facts

One serving of Special K Blueberry Cereal contains:

  • Calories: 150
  • Total fat: 0.5g or 1% Daily Value
  • Cholesterol: 0mg
  • Sodium: 230mg or 10% Daily Value
  • Sugar: 12g
  • Added sugar: 11g or 22% of Daily Value
  • Dietary Fiber: 3g or 11% Daily Value
  • Protein: 3g
  • Vitamin D: 2mcg or 10% Daily Value
  • Calcium: 0mg
  • Iron: 10.8mg or 60% Daily Value
  • Potassium: 100mg or 2% Daily Value
  • Vitamin A: 10% Daily Value
  • Vitamin C: 10% Daily Value
  • Vitamin E: 10% Daily Value
  • Thiamin: 20% Daily Value
  • Riboflavin: 20% Daily Value
  • Niacin: 20% Daily Value
  • Vitamin B6: 20% Daily Value
  • Folate: 200mcg or 50% Daily Value
  • Vitamin B12: 20% Daily Value

The ingredients used to make Special K Blueberry Cereal are:

  • Whole grain wheat
  • Rice
  • Sugar
  • Wheat bran
  • Freeze-dried blueberries
  • Salt
  • Brown sugar syrup
  • Natural flavors
  • Malt flavor
  • Folic acid

Is it healthy?

Special K Blueberry cereal is not a particularly healthy cereal. While it contains fiber and many vitamins, it also contains a lot of added sugar and brown sugar syrup.

Consuming too much sugar daily can cause weight gain, type 2 diabetes, and heart disease. One serving of this cereal accounts for nearly one-quarter of your daily sugar intake, so you will need to limit the amount of sugar you consume for the rest of the day.

Is it gluten-free?

Special K Blueberry cereal is not gluten-free, as it contains wheat, so those who are gluten intolerant should choose a different cereal.

Is it vegan?

Like the other cereals on this list, this breakfast cereal contains natural flavor, which could contain animal products, but there is no way of knowing for sure.

Is it keto?

Any cereal made with whole grain will not be suitable to be consumed on a keto diet.

This is owing to the fact that keto diets are extremely low in carbs, and whole wheat products are specifically known to contain a lot of carbohydrates.

Protein & fiber content

Special K Blueberry Cereal only contains 3g of dietary fiber, which is only 11% of your recommended daily intake. This means you would need to consume a lot more fiber in the rest of your meals to have a balanced diet.

3g of protein is also not enough for a healthy breakfast, and you would, therefore, need to take a protein supplement or consume other high protein foods throughout the day.

3 Best Cereals for Pregnancy In 2025

Pregnant women are often concerned about their diets owing to the fact that they want their babies to be born as healthy as possible.

Cereal can often be a good breakfast food for pregnant women, and many pregnant ladies eat cereal as it is a known craving. You would, therefore, likely want to ensure that either you or a pregnant woman in your life is eating cereal that will benefit both them and their unborn child.

Our guide will provide all the nutritional information you may need, so you can decide for yourself what the best cereal is for pregnant moms-to-be.

 

Best Cereal For Pregnancy Explained

One of the aspects that pregnant women should look for in breakfast cereals include cereals that have high fiber, as this can reduce the risk of preeclampsia, which is a dangerous type of high blood pressure that pregnant ladies can contract.

Another aspect pregnant ladies should look out for is cereals that contain a lot of folic acid as this can reduce the risk of birth defects, which, therefore, makes it extremely important.

A pregnant woman should generally also consume about twice the amount of iron that non-pregnant women would, so this is also an important component to look out for.

 

Kellogg’s All Bran Complete Wheat Flakes Cereal

Kellogg’s All Bran Complete Wheat Flakes Cereal is such a great food to eat during pregnancy for a variety of reasons.

It is one of the healthier cereals on the market and provides a decent amount of both fiber and folic acid, which are needed for a healthy pregnancy diet.

 

Ingredients & nutrition facts

One cup of Kellogg’s All Bran Complete Wheat Flakes Cereal contains:

  • Calories: 120
  • Total fat: 1g or 1% of Daily Value
  • Cholesterol: 0mg
  • Sodium: 260mg or 11% of Daily Value
  • Total carbohydrates: 30g
  • Dietary fiber: 6g or 23% of Daily Value
  • Added sugar: 6g or 12% of Daily Value
  • Protein 4g
  • Vitamin D: 2mcg or 10% of Daily Value
  • Calcium: 10mg or 0% of Daily Value
  • Iron: 10.8mg or 60% of Daily Value
  • Potassium: 190mg or 4% of Daily Value
  • Thiamin: 20% of Daily Value
  • Riboflavin: 20% of Daily Value
  • Niacin: 20% of Daily Value
  • Folate (Folic acid: 115mcg): 200mcg or 50% of Daily Value
  • Vitamin B12: 20% of Daily Value
  • Phosphorus: 15% of Daily Value
  • Magnesium: 15% of Daily Value
  • Zinc: 15% of Daily Value

The ingredients used to make Kellogg’s All Bran Complete Wheat Flakes Cereal are:

  • Whole grain wheat
  • Wheat bran
  • Sugar
  • Brown sugar syrup
  • Salt
  • Malt flavor

Is it healthy?

Kellogg’s All Bran Complete Wheat Flakes Cereal is a very healthy cereal for a pregnant mom, as it contains all of the essential nutrients that a pregnant woman might need and more.

It is high in both fiber and folic acid, which are excellent for your baby’s health. It contains 50% of your daily folic acid need, which means two servings of this cereal should provide anyone, including pregnant ladies, with all the folic acid they need.

Is it gluten-free?

Unfortunately, while this cereal is very healthy, it is not suitable for those with Celiac disease or gluten intolerance owing to the fact that it contains wheat, which is where gluten is derived from.

Is it vegan?

Kellogg’s All Bran Complete Wheat Flakes, thankfully, are suitable for vegan diets, so if any vegan pregnant ladies eat cereal, they will do well to choose this one.

Is it keto?

This cereal, like many other grain cereals, is not suitable for keto diets, as it is loaded with carbohydrates and also contains some protein.

Protein & fiber content

This cereal does not contain much protein; however, one serving contains nearly one-quarter of your required daily fiber intake.

To have a balanced pregnancy diet, you would likely need to incorporate a protein supplement alongside this breakfast cereal to make it a more wholesome breakfast.

General Mills Total Whole Grain Cereal

General Mills Total brand has made many healthy types of cereal over the years, such as Total Corn Flakes and Total Wheat Flakes. Their newer Total Whole Grain Cereal is just as healthy and is a great fortified cereal for pregnant women.

 

Ingredients & nutrition facts

One cup of Total Whole Grain Cereal contains:

  • Calories: 140
  • Total fat: 1g
  • Cholesterol: 0mg
  • Sodium: 190mg or 8% of Daily Value
  • Total carbohydrates: 33g or 12% of Daily Value
  • Dietary fiber: 4g or 14% of Daily Value
  • Added sugar: 5g or 11% of Daily Value
  • Protein: 3g
  • Vitamin D: 2mcg or 10% of Daily Value
  • Calcium: 40mg or 2% of Daily Value
  • Iron: 18mg or 100% of Daily Value
  • Potassium: 140mg or 4% of Daily Value
  • Vitamin A: 10% of Daily Value
  • Vitamin C: 100% of Daily Value
  • Vitamin E: 100% of Daily Value
  • Thiamin: 100% of Daily Value
  • Riboflavin: 100% of Daily Value
  • Niacin: 100% of Daily Value
  • Vitamin B6: 100% of Daily Value
  • Folate (235mcg Folic acid): 100% of Daily Value
  • Vitamin B12: 100% of Daily Value
  • Pantothenic acid: 100% of Daily Value
  • Phosphorus: 100% of Daily Value
  • Magnesium: 100% of Daily Value
  • Zinc: 100% of Daily Value

The ingredients used to make Total Whole Grain Cereal are:

  • Whole grain wheat
  • Sugar
  • Honey
  • Salt
  • Mixed tocopherols

Is it healthy?

Total Whole Grain Cereal is a very healthy cereal, as one serving contains 100% of your daily iron intake. It also contains 100% of your daily folic acid need, which means it can make for a wholesome breakfast for a pregnant woman.

It also contains very little sugar, which is also good for pregnant women and people in general.

Is it gluten-free?

This cereal is not gluten-free, which means that a pregnant mom with Celiac disease or gluten intolerance should avoid it and opt for a different cereal if possible.

Is it vegan?

This cereal contains honey, which some vegans choose to avoid; however, other vegans may opt to eat it.

Is it keto?

No cereals that are made with whole grains are suitable for keto diets, and this cereal is no different. Keto diets forbid protein and carbohydrates, both of which this cereal has.

Protein & fiber content

Total Whole Grain cereal does not have much protein or fiber, so pregnant mothers will have to ensure they eat more of both throughout the day if they choose to have this cereal for breakfast but want to maintain a balanced diet.

 

Multi Grain Cheerios

Multi Grain Cheerio Cereal is the healthiest type of Cheerios on the market while also being one of the healthier cereals for a pregnant woman to eat.

 

Ingredients & nutrition facts

  • Calories: 150
  • Total fat: 1.5g or 2% of Daily Value
  • Cholesterol: 0mg
  • Sodium: 150mg or 6% of Daily Value
  • Total carbohydrate: 32g or 12% of Daily Value
  • Dietary fiber: 3g or 10% of Daily Value
  • Added sugar: 8g or 16% of Daily Value
  • Protein: 3g
  • Vitamin D: 2mcg or 10% of Daily Value
  • Calcium: 200mg or 15% of Daily Value
  • Iron: 18mg: 100% of Daily Value
  • Potassium: 180mg or 4% of Daily Value
  • Vitamin A: 10% of Daily Value
  • Vitamin C: 10% of Daily Value
  • Thiamin: 100% of Daily Value
  • Riboflavin: 100% of Daily Value
  • Niacin: 100% of Daily Value
  • Vitamin B6: 100% of Daily Value
  • Folate: (Folic acid: 235mcg) 100% of Daily Value
  • Vitamin B12: 100% of Daily Value
  • Pantothenic acid: 100% of Daily Value
  • Phosphorus: 8 % of Daily Value
  • Magnesium: 8% of Daily Value
  • Zinc: 100% of Daily Value

The ingredients used to make Multi Grain Cheerios Cereal are:

  • Whole grain oats
  • Whole grain corn
  • Sugar
  • Corn starch
  • Whole grain rice
  • Whole grain sorghum
  • Brown sugar syrup
  • Salt
  • Tripotassium phosphate
  • Color
  • Mixed tocopherols

Is it healthy?

Multi Grain Cheerios Cereal is quite a healthy cereal, as it is loaded with B vitamins. It also contains a large amount of folic acid and iron, which are both excellent for pregnant women to consume.

It also does not contain much sugar, which makes it a healthier option when it is compared to the other types of Cheerios on the market.

Is it gluten-free?

This cereal is, thankfully, gluten-free, which means that pregnant moms with Celiac disease or gluten intolerance will be able to eat it without having to worry.

Is it vegan?

Multi Grain Cheerios Cereal is also suitable for vegans, as it does not contain any animal products whatsoever, so vegan pregnant women will be able to eat this cereal without any worries.

Is it keto?

Very few cereals are keto-friendly, as many of them contain excessive amounts of carbohydrates, and Multi Grain Cheerios Cereal is no different, so those on keto diets will have to find another meal to eat for breakfast.

Protein & fiber content

Multi Grain Cheerios Cereal does not contain much protein or fiber. Pregnant mothers will, therefore, need to include another source of protein and fiber in their breakfast if they wish to have a balanced diet.

Most Popular Cereal

There are a plethora of cereal brands on the market for consumers to choose from; however, some products continue to be chosen over most others due to a variety of reasons.

Some cereal brands may just taste better than other cereals to customers, and some brands might be cheaper or healthier than others.

If you are interested to find out, which types of cereal are preferred by most consumers, and how healthy they actually are, then read on.

 

General Mills Cinnamon Toast Crunch Cereal

General Mills Cinnamon Toast Crunch cereal was first produced in 1984 and has become the favorite cereal of many consumers in both America and around the rest of the world.

This cereal is often not just eaten with plain milk for breakfast anymore, as consumers are known to eat it plain, put it on top of ice cream, or use it to make cereal bars.

The versatility and delicious taste of General Mills Cinnamon Toast Crunch frosted flakes have made it one of the most popular breakfast cereals around, but just how healthy is it? And is it safe for vegans and those with Celiac disease to eat?

Ingredients & nutrition facts

One cup of General Mills Cinnamon Toast Crunch contains:

  • Calories: 170
  • Total fat: 4 g or 5% of Daily Value
  • Cholesterol: 0mg
  • Sodium: 230mg or 10% of Daily Value
  • Potassium: 0mg or 0% of Daily Value
  • Total carbohydrates: 33g or 12% of Daily Value
  • Dietary fiber: 7% Daily Value
  • Added sugar: 12g or 24% of Daily Value
  • Protein: 2g
  • Vitamin D: 2mcg or 10% of Daily Value
  • Calcium: 130mg or 10% of Daily Value
  • Iron: 3.6mg or 20% of Daily Value

The ingredients used to make Cinnamon Toast Crunch cereal are:

  • Whole grain wheat
  • Sugar
  • Rice flour
  • Canola oil
  • Sunflower oil
  • Fructose
  • Maltodextrin
  • Dextrose
  • Salt
  • Cinnamon
  • Trisodium phosphate
  • Soy lecithin
  • Caramel color
  • BHT
  • Calcium ascorbate
  • Iron
  • Zinc
  • Niacinamide
  • Pyridoxine hydrochloride
  • Thiamin mononitrate
  • Palmitate
  • Riboflavin
  • Folic acid
  • Vitamin B12
  • Vitamin D3

Is it healthy?

While Cinnamon Toast Crunch is an extremely popular and tasty cereal, it is not very healthy.

One serving contains 24% of your recommended daily sugar intake, which is quite a lot for a single serving of cereal. Eating an excessive amount of sugar daily can cause weight gain and increase your risk of heart disease and type 2 diabetes.

Therefore, it is best to not eat this cereal every day or limit your daily sugar intake if you do decide to.

Is it gluten-free?

This whole-grain cereal contains whole wheat, which is exactly where gluten is derived from, so those with Celiac disease or gluten intolerance should steer clear.

Is it vegan?

Some people may consider Cinnamon Toast Crunch to be vegan; however, other vegans may choose not to eat it, as it contains Vitamin B12 and Vitamin D3.

Vitamin B12 is derived from lanolin, which is most commonly sourced from sheep’s wool, and Vitamin D3 is most commonly sourced from fatty fish meat and fish liver oil.

Is it keto?

This cereal will not be beneficial on a keto diet, as keto diets strictly forbid carbohydrates, which this cereal contains a lot of.

Protein & fiber content

Cinnamon Toast Crunch does not contain much fiber or protein, as it only has 2g of protein per serving and 2g of dietary fiber.

If you want to have a balanced diet, you will need to include more of both in your other meals to make up for the deficit.

 

Honey Nut Cheerios Cereal

Cheerios is an incredibly popular brand of American breakfast cereal and, therefore, a favorite cereal choice for many consumers.

Honey Nut Cheerios is one of the best-selling cereals on the market, and understandably so, as it offers a great taste and is made with real honey.

It states on the box that it is a heart-healthy cereal, but just how healthy is it really?

Ingredients & nutrition facts

One cup of Honey Nut Cheerios contains:

  • Calories: 140
  • Total fat: 2g or 3% of Daily Value
  • Cholesterol: 0g
  • Sodium: 210mg or 9% Daily Value
  • Total carbohydrates: 30g or 11% of Daily Value
  • Dietary fiber: 3g or 10% of Daily Value
  • Added sugar: 12g or 24% of Daily Value
  • Protein: 3g
  • Vitamin D: 2mcg or 10% of Daily Value
  • Calcium: 130mg or 10% of Daily Value
  • Iron: 3.6mg or 20% of Daily Value
  • Potassium: 150g or 4% of Daily Value
  • Vitamin A: 10% of Daily Value
  • Vitamin C: 10% of Daily Value
  • Thiamin: 20% of Daily Value
  • Riboflavin: 10% of Daily Value
  • Niacin: 10% of Daily Value
  • Vitamin B6: 20% of Daily Value
  • Folate: 20% of Daily Value
  • Vitamin B12: 20% of Daily Value
  • Phosphorus: 8% of Daily Value
  • Magnesium: 8% of Daily Value
  • Zinc: 20% of Daily Value

The ingredients used to make Honey Nut Cheerios are:

  • Whole grain oats
  • Sugar
  • Oat bran
  • Corn starch
  • Honey
  • Brown sugar
  • Syrup
  • Salt
  • Tripotassium phosphate
  • Rice bran oil
  • Canola oil
  • Natural almond flavor
  • Mixed tocopherols

Is it healthy?

While Honey Nut Cheerios Cereal does not contain any cholesterol, one serving of this cereal contains 24% of your recommended daily sugar intake, which is quite a lot.

Eating excessive amounts of sugar frequently can cause weight gain, increase your risk of heart disease, and contribute to the possibility of you contracting type 2 diabetes.

So this cereal is, in fact, not particularly heart-healthy.

Is it gluten-free?

Honey Nut Cheerios Cereal is gluten-free, as it is not made from whole grain wheat but oat pieces, so those with Celiac disease or gluten intolerance will be able to eat this cereal without any issues.

Is it vegan?

Some vegans may choose to eat this cereal depending on how strict they are, but it does contain honey, as stated on the box.

Honey is sourced from bees, so it is technically an animal product and, therefore, not vegan.

Is it keto?

Most popular cereals are loaded with carbohydrates, and Honey Nut Cheerios Cereal is no different.

Carbohydrates are specifically forbidden on keto diets, so this cereal should be avoided if you are on one.

Protein & fiber content

This cereal contains very little fiber and protein and is, therefore, not a great choice to eat for breakfast every day.

If you do decide to eat this breakfast cereal every day, then it would be a good idea to take a protein and fiber supplement or eat more of both throughout the day.

 

Kellogg’s Rice Krispies Cereal

Kellogg’s Rice Krispies Cereal is easily one of the most popular cereals in America and worldwide. The Rice Krispies name and the famous snap, crackle, pop jingle has become synonymous with anyone who has eaten breakfast cereals.

The cereal is also frequently used in baking, as people use it to make Rice Krispies treats, but just how healthy is it on its own?

Ingredients & nutrition facts

One and a half cups of Rice Krispies Cereal contains:

  • Calories: 150
  • Total fat: 0g
  • Cholesterol: 0mg
  • Sodium: 200mg or 9% of Daily Value
  • Total carbohydrates: 36g or 13% of Daily Value
  • Dietary fiber: 0g or 0% of Daily Value
  • Added sugar: 4g or 8% of Daily Value
  • Protein: 3g
  • Vitamin D: 3mcg or 15% of Daily Value
  • Calcium: 0mg
  • Potassium: 30mg or 0% of Daily Value
  • Thiamin: 30% of Daily Value
  • Riboflavin: 30% of Daily Value
  • Niacin: 30% of Daily Value
  • Vitamin B6: 30% of Daily Value
  • Folate: 200mcg or 50% of Daily Value
  • Vitamin B12: 30% of Daily Value

The ingredients used to make Kellogg’s Rice Krispies are:

  • Rice
  • Sugar
  • Salt
  • Malt flavor
  • Iron
  • Niacinamide
  • Vitamin B6
  • Vitamin B2
  • Vitamin B1
  • Folic acid
  • Vitamin D3
  • Vitamin B12

Is it healthy?

Surprisingly, Rice Krispies Cereal is actually quite a healthy cereal. It does not contain as much sugar as other Kellogg’s cereals, like Frosted Flakes, and contains way less sugar than Lucky Charms Cereal.

The only unhealthy thing about this cereal is the fact that it does contain a decent amount of sodium, so those looking for a low sodium cereal should likely choose Kellogg’s Frosted Mini-Wheats instead.

Is it gluten-free?

Those with Celiac disease or gluten intolerance should have no problem eating this Kellogg’s cereal but should avoid Frosted flakes and Frosted Mini-Wheats cereals, as they both contain gluten.

Is it vegan?

This cereal is not entirely vegan, as it does contain small amounts of Vitamin B12 and Vitamin D3, which are generally both known to be sourced from animal products.

The small amount of these ingredients may cause some vegans to eat this cereal, but it will depend on how strict the vegan diet in question is.

Is it keto?

This cereal contains a large amount of carbohydrates and will, therefore, not be good for a keto diet.

Keto diets strictly forbid carbohydrates, so those on keto diets will likely need to find another breakfast food.

Protein & fiber content

This cereal contains no fiber and very little protein, so if you decide to eat it for breakfast, you will need to consume a lot of other foods high in both throughout the day to have a balanced diet.

 

Other Popular Cereals

These are only three of the most popular cereals, but there are many more cereals that American consumers love, such as Cap’n Crunch’s Crunch Berries cereal, Apple Jacks Cereal, and Kellogg’s Raisin Bran Cereal, Post Fruity Pebbles Cereal, and Cocoa Puffs. These cereals should all be considered when deciding what your next breakfast cereal will be.