Cereal Secrets

Best Blueberry Cereals

Blueberries are extremely popular for a multitude of reasons, which is why their inclusion in many different brands of breakfast cereal is unsurprising.

Nearly all popular cereal brands have a blueberry cereal, as the versatile berry is extremely high in potassium, Vitamin C, antioxidants, and phytoflavinoids; it also helps that they have a great taste and can be eaten every day.

Fresh blueberries are known to normally have an exceptionally good shelf-life, and dried blueberries can last even longer than them. This makes them an excellent component to put in a healthy cereal.

 

Best Blueberry Cereals Explained

There are a plethora of different types of blueberry cereal on the market, so you might be wondering which one will be the best for you based on their ingredients, nutritional information, how healthy they are, and whether they will be suitable for those on keto or vegan diets.

 

Mom’s Best Blueberry Wheatfuls Cereal

Mom’s Best Cereals are advertised as some of the more healthy cereals available for purchase. By looking at the nutritional information and ingredients used in this cereal, we will be able to determine just how healthy their Mom’s Best Blueberry Wheatfuls Cereal actually is.

Besides the health benefits of Mom’s Best Cereals, the company’s cereal boxes are made out of 100% recycled cardboard and are made using renewable energy.

All of Mom’s Best Cereals are produced using wind energy credits, which means that Mom’s Best Cereals could be healthy for both you and the environment.

 

Ingredients & nutrition facts

One cup of Mom’s Best Blueberry Wheatfuls Cereal contains:

  • Calories: 210
  • Total fat: 1g or 2% of Daily Value
  • Sodium: 5mg or 0% of Daily Value
  • Total carbohydrates: 49g or 18% of Daily Value
  • Dietary fiber: 6g or 23% of Daily Value
  • Soluble fiber: 1g
  • Insoluble fiber: 5g
  • Total sugar: 12g
  • Added sugar: 11g or 23% of Daily Value
  • Protein: 5g
  • Vitamin D: 0mcg
  • Calcium: 20mg or 0% of Daily Value
  • Iron: 1.4mg or 8% of Daily Value
  • Potassium: 220mg or 8% of Daily Value
  • Thiamin: 10% of Daily Value
  • Niacin: 10% of Daily Value
  • Vitamin B6: 4% of Daily Value
  • Folate: 20mcg or 4% of Daily Value
  • Phosphorus: 15% of Daily Value
  • Magnesium: 10% of Daily Value
  • Phosphorus: 15% of Daily Value
  • Magnesium: 10% of Daily Value
  • Zinc: 15% of Daily Value
  • Copper: 20% of Daily Value

The ingredients used to make Mom’s Best Blueberry Wheatfuls Cereal are:

  • Whole grain wheat
  • Sugar
  • Dried blueberries
  • Gelatin
  • Vegetable juice (color)
  • Natural flavor
  • Freshness preserved with Vitamin E
  • Mixed tocopherols

Is it healthy?

Mom’s Best Blueberry Wheatfuls Cereal is quite a healthy breakfast cereal, as it contains hardly any fat or sodium while still providing a decent amount of fiber.

While this breakfast cereal may not contain any high fructose corn syrup, it does, unfortunately, include 11g of added sugar, which can contribute to weight gain and increase the risk of heart disease, and diabetes.

Is it gluten-free?

Unfortunately, this breakfast cereal is not gluten-free as it is made from whole grain wheat, which is where gluten is derived from.

Is it vegan?

Some vegans may choose to eat this cereal, but others may not, as it contains natural flavor, which can sometimes be made with animal products. However, there is no exact way to be sure.

Is it keto?

Mom’s Best Blueberry Wheatfuls cereal is not keto-friendly, as it contains both carbohydrates and protein, which are not suitable for keto diets.

Eating carbohydrates will prevent your body from entering ketosis, which means people following a keto diet should probably choose a different cereal.

Protein and fiber content

This breakfast cereal is quite high in fiber, as one serving can provide you with 23% of your daily fiber intake.

Unfortunately, it only contains 5g of protein, which is not enough for it to be considered a wholesome breakfast cereal.

Post Great Grains Blueberry Morning Cereal

Post’s Great Grains Blueberry Morning Cereal has been around since 1994, which means it is the favorite breakfast cereal of many American families.

While many people consume this wheat cereal for breakfast due to its excellent blueberry flavor, they might be wondering just how healthy it actually is.

 

Ingredients & nutrition facts

One serving of Great Grains Blueberry Morning Cereal contains:

  • Calories: 220
  • Total fat: 3.5g or 4% of Daily Value
  • Sodium: 200mg or 8% of Daily Value
  • Total carbohydrates: 47g or 17% of Daily Value
  • Dietary fiber: 3g or 12% of Daily Value
  • Total sugar: 16g
  • Added sugar: 13g or 26% of Daily Value
  • Protein: 4g
  • Vitamin D: 2mcg or 10% of Daily Value
  • Calcium: 20mg or 0% of Daily Value
  • Iron: 2.7mg or 15% of Daily Value
  • Potassium: 130mg or 2% of Daily Value
  • Vitamin A: 30% of Daily Value
  • Thiamin: 30% of Daily Value
  • Riboflavin: 30% of Daily Value
  • Niacin: 30% of Daily Value
  • Vitamin B6: 30% of Daily Value
  • Folate: 200mcg or 50% of Daily Value
  • Phosphorus: 8% of Daily Value
  • Magnesium: 8% of Daily Value
  • Zinc: 15% of Daily Value

The ingredients used to make Great Grains Blueberry Morning Cereal are:

  • Whole grain wheat
  • Rice
  • Sugar
  • Whole grain rolled oats
  • Dried blueberries
  • Yellow cornmeal
  • Almonds
  • Canola oil
  • Salt
  • Corn syrup
  • Barley malt extract
  • Molasses
  • Caramel color
  • Natural flavor
  • BHT
  • Folic acid

 

Is it healthy?

Unfortunately, this whole wheat cereal is not all that healthy. Even though it contains the same amount of sugar as Mom’s Best Blueberry Wheatfuls Cereal, it also includes high fructose corn syrup, which is not very heart-healthy and can contribute to a variety of other issues.

Is it gluten-free?

While Great Grains Blueberry Morning Cereal has a tasty natural blueberry flavor, it should be avoided by those who suffer from Celiac disease or a gluten intolerance.

Is it vegan?

Great Grains Blueberry Morning Cereal is not necessarily vegan, as it contains natural flavor, which is an umbrella term for flavoring that can be derived from either plant or animal products.

Is it keto?

This cereal contains both carbohydrates and protein, neither of which are suitable for a keto diet, as carbohydrates will prevent your body from going into a state of ketosis.

Protein & fiber content

This breakfast cereal does not contain much in the way of protein or fiber, as 5g of protein is not enough to constitute a wholesome meal.

This cereal also does not contain much fiber, despite it being made from whole grain shredded wheat, so it does not make much of a wholesome breakfast cereal.

 

Special K Blueberry Cereal

The Special K brand has been around for a very long time, which means that many people have come to love and trust the brand.

Now we’ll take a look at the Special K Blueberry Cereal to determine whether it is a healthy cereal or not based on its nutritional information and ingredients.

 

Ingredients & nutrition facts

One serving of Special K Blueberry Cereal contains:

  • Calories: 150
  • Total fat: 0.5g or 1% Daily Value
  • Cholesterol: 0mg
  • Sodium: 230mg or 10% Daily Value
  • Sugar: 12g
  • Added sugar: 11g or 22% of Daily Value
  • Dietary Fiber: 3g or 11% Daily Value
  • Protein: 3g
  • Vitamin D: 2mcg or 10% Daily Value
  • Calcium: 0mg
  • Iron: 10.8mg or 60% Daily Value
  • Potassium: 100mg or 2% Daily Value
  • Vitamin A: 10% Daily Value
  • Vitamin C: 10% Daily Value
  • Vitamin E: 10% Daily Value
  • Thiamin: 20% Daily Value
  • Riboflavin: 20% Daily Value
  • Niacin: 20% Daily Value
  • Vitamin B6: 20% Daily Value
  • Folate: 200mcg or 50% Daily Value
  • Vitamin B12: 20% Daily Value

The ingredients used to make Special K Blueberry Cereal are:

  • Whole grain wheat
  • Rice
  • Sugar
  • Wheat bran
  • Freeze-dried blueberries
  • Salt
  • Brown sugar syrup
  • Natural flavors
  • Malt flavor
  • Folic acid

Is it healthy?

Special K Blueberry cereal is not a particularly healthy cereal. While it contains fiber and many vitamins, it also contains a lot of added sugar and brown sugar syrup.

Consuming too much sugar daily can cause weight gain, type 2 diabetes, and heart disease. One serving of this cereal accounts for nearly one-quarter of your daily sugar intake, so you will need to limit the amount of sugar you consume for the rest of the day.

Is it gluten-free?

Special K Blueberry cereal is not gluten-free, as it contains wheat, so those who are gluten intolerant should choose a different cereal.

Is it vegan?

Like the other cereals on this list, this breakfast cereal contains natural flavor, which could contain animal products, but there is no way of knowing for sure.

Is it keto?

Any cereal made with whole grain will not be suitable to be consumed on a keto diet.

This is owing to the fact that keto diets are extremely low in carbs, and whole wheat products are specifically known to contain a lot of carbohydrates.

Protein & fiber content

Special K Blueberry Cereal only contains 3g of dietary fiber, which is only 11% of your recommended daily intake. This means you would need to consume a lot more fiber in the rest of your meals to have a balanced diet.

3g of protein is also not enough for a healthy breakfast, and you would, therefore, need to take a protein supplement or consume other high protein foods throughout the day.