Cereal

Crunchy with a tasty natural fruit flavor, Fruity Cheerios was introduced by General Mills in 2006. Now available worldwide, it’s become a go-to breakfast option for many households.

After all, most of us would love the idea of having a ready-to-eat bowl of cereal on busy mornings! But how healthy are those little O’s? Are they a good source of fiber?

Here we’ll break down the nutritional facts of this breakfast cereal to see whether it can be considered a healthy option or not. To find out more about this fruit-flavored treat, scroll down as we explore it in detail.

 

Nutrition Facts

Fruity Cheerios is a breakfast cereal made from whole grains in a tiny ring-shaped pieces, with the taste of fruit juice. But, how unprocessed are the ingredients responsible for the “fruitiness” of the cereal?

Thanks to the pear puree concentrate, there’s some fruit, but the fruit flavors are artificial flavors mainly derived from “natural flavors” rather than real fruit.

The colorful fruit colors come from artificial colors such as Red 40, Yellow 6, and Blue 1, which are possible carcinogens and have been linked to causing hyperactivity in children.

As for the claim on the box that Cheerios is a good source of vitamin and mineral nutrients, they are artificially added to the cereal – they’re not part of the initial ingredients. Relying on nutrients that are simply fortifications of an already nutrient-poor food product isn’t the way to eat healthily.

Consuming artificially added nutrients isn’t the same as eating them in their naturally-occurring state from vegetables, fruit, or unprocessed whole grains. Let’s take a look at the nutrition facts of this cereal:

• Calories: 100
• Fat: 1.5g 5% DV (daily values)
• Sodium: 125mg 5% DV
• Carbohydrates: 21g 7% DV
• Sugar: 8g
• Fiber: 2g 8% DV
• Protein: 2g
• Calcium: 10% DV
• Iron: 25% DV
• Zinc: 25% DV
• Folic acid: 50%
• Vitamin C: 10%

 

Ingredients

The ingredients in these fruit-flavored Cheerios cereal includes:

• Whole grain oats
• Whole grain corn
• Sugar
• Pear puree concentrate
• Color – Red 40, Yellow 6, Blue 1
• Corn syrup
• Corn starch
• Natural flavor
• Ascorbic acid added to preserve freshness

 

Are Fruity Cheerios Healthy?

All Cheerios varieties, this fruit flavor included, are marketed as a healthy breakfast cereal that can help reduce cholesterol thanks to its base of whole grain oats.

Whole grains are indeed good for you. But, one look at the label, and you’ll see some rather unwelcome ingredients in those little ring-shaped pieces—one of those being sugar.

As far as sweetened cereal goes, this variety does contain slightly fewer sugar levels than the average cereal, which typically has three teaspoons in each serving.

With 9 grams of sugar, Fruity Cheerios contain over two teaspoons. A good cereal to aim for has less than 6 grams of sugar, or a teaspoon and a half.

 

Are Fruity Cheerios Gluten-Free?

Yes, most Cheerios cereal flavors are labeled as gluten-free, and Fruity Cheerios is no exception. This label means the product has been thoroughly tested to ensure it contains no barley, wheat, or other gluten ingredients. If you suffer from intolerances or Celiac disease, you can safely eat this fruit-flavored cereal.

 

Are Fruity Cheerios Vegan?

Technically, no, Cheerios, in general, are not vegan-friendly. However, this depends on your preferences and how strict of a vegan you are. The reasons for it not being vegan-friendly may be surprising – the first culprit being sugar.

Before it has its trademark snow-white color, cane pulps were brown. To transition from brown to white, the pulps are filtered with animal bone char.

So, although sugar itself isn’t an animal product, the process it undergoes uses animal by-products which some vegans may not feel comfortable consuming.

 

Are Fruity Cheerios Keto?

Unfortunately, no, Cheerios aren’t suitable for keto dieters. This is because it’s a highly processed grain product and the ingredients undergo substantial processing to make the cereal.

It’s also packed with unhealthy ingredients such as sugar, preservatives, and corn syrup. The sugar and syrup could raise your blood sugar levels, which completely defeats the point of a keto diet.

It’s also very high in carbs which is bad news for keto dieters, whose carb intake is generally kept to around 20-30 grams per day to stay in ketosis.

 

Are Fruity Cheerios High In Protein?

Breakfast cereals are usually marketed as complete meal options. But, many of them severely lack protein, and Fruity Cheerios is no different. We’re all aware that protein is essential for a healthy diet.

Consuming a good protein source at each meal is a great way of ensuring you meet your daily protein needs. Sadly, with only 3 grams per serving, Cheerios is a very poor source of this important nutrient.

 

Are Fruity Cheerios High In Fiber?

Despite the whole grain goodness promise, the fiber count in this cereal is very low – just 2 grams per serving. This is disappointing considering General Mills’ whole-grain goodness marketing. Look for cereals that provide at least 3-4g of fiber.

 

Fruity Cheerios Varieties

This natural fruit flavor of Cheerios cereal doesn’t come in any other varieties, but there are other fruit flavors if you can’t find this one in stores. This includes Chocolate and Strawberry, Very Berry, Blueberry, and Apple Cinnamon.

 

Fruity Cheerios Store Brand Alternatives

There are a few store brand alternatives available in places such as Kroger, which sells its own Toasted Strawberry cereal and Apple and Raisin instant oatmeal for a high fiber option.

Alternatively, if you’re looking for a high-protein cereal, Kroger sells a delicious own brand Mixed Berry Granola.

 

Where You Can Buy Fruity Cheerios?

These fruit-flavored Cheerios can be found on sites such as Amazon. They may also be available in major grocery stores. Unfortunately, Fruity Cheerios can’t be viewed on the Cheerios website, so there’s a chance they’ve been discontinued.

 

Famous Fruity Cheerios Cereal Commercials

Because this variety of Cheerios isn’t as old as other flavors, there aren’t many commercials for it. However, a commercial was released in 2006 to celebrate its launch. It features two children imagining themselves diving into a huge bowl of Fruity Cheerios during their breakfast!

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Introduced in 2010, Chocolate Cheerios have become a breakfast table favorite for many people; after all, who wouldn’t love chocolate for breakfast each day? But is a bowl of this chocolatey crunchiness the best way to start the day?

If you’re wondering whether this chocolate cereal is healthy or not, you’re in the right place! We’ll look at whether this cereal is suitable for vegans and keto dieters and whether it can provide enough fiber and protein.

Want to know more about this breakfast cereal? If so, simply scroll down for more information.

 

Nutrition Facts

Chocolate Cheerios is a breakfast cereal whose base ingredient is whole grain oats. The ingredient label also claims that it’s fortified with important vitamin and mineral nutrients such as iron, folic acid, and vitamin D3.

However, these nutrients are only provided in very small quantities, and they’re also artificially added; they’re not present naturally as they are in unprocessed “clean” foods. Let’s take a look at the nutritional facts of this chocolate-flavored cereal:

• Total fat: 2g 3% DV
• Sodium: 210mg 9% DV
• Carbohydrates: 28g 10% DV
• Fiber: 3g 10% DV
• Sugar: 11g 10% DV
• Protein: 3g
• Potassium: 170mg 4% DV
• Vitamin D3: 2mcg 10% DV
• Folate: 45mg 20% DV
• Iron: 3.6mg 4% DV
• Calcium: 130mg 10% DV

 

Ingredients

One serving of Chocolate Cheerios contains:

• Whole grain oats
• Sugar
• Oat bran
• Corn syrup
• Cocoa processed with alkali
• Caramel color
• Salt
• Natural flavor
• Unsweetened chocolate
• Canola oil 

Are Chocolate Cheerios Healthy?

We all know the importance of having a healthy and balanced diet, but can Chocolate Cheerios be considered healthy? Unfortunately, no, it can’t. Although it claims to be a good source of vitamins and minerals, the name alone suggests that this cereal is not healthy.

Chocolate is inherently bad for us, so having a chocolatey cereal to start the day isn’t the best idea if you’re trying to lead a healthier lifestyle. Cheerios claims that their cereals can help reduce cholesterol, but a quick look at the label will reveal some undesirable ingredients.

The second ingredient listed is sugar, and with 11 grams per serving, this isn’t a cereal that can be called healthy. To make matters worse, it also contains other unhealthy ingredients such as corn starch and syrup and even caramel coloring.

According to an American Board of Internal Medicine certified doctor, caramel coloring can potentially cause cancer and reduce your white blood cell count if eaten in large quantities.

 

Are Chocolate Cheerios Gluten-Free?

If you’re following a gluten-free diet or you have any intolerances, you’ll know the importance of checking food labels before you consume them.

These chocolatey Cheerios are gluten-free, as stated on the front of the box. This is because it only contains oats – no barley or wheat. So if you do suffer from gluten intolerance and are looking for a tasty treat, Chocolate Cheerios should satisfy your craving.

 

Are Chocolate Cheerios Vegan?

Being a vegan involves avoiding anything that contains animal products. Unfortunately, this whole-grain oat cereal can’t be considered vegan friendly. Although there’s nothing obvious that jumps out as nonvegan, there are a few ingredients that will be a no-go for vegans.

This includes chocolate because it contains milk and, surprisingly, white sugar. This is because sugar gets its signature white color by being mixed with animal bone char.

 

Are Chocolate Cheerios Keto?

If you’re following a keto diet, you’ll know it revolves around keeping your carb intake low. Unfortunately, Chocolate Cheerios are very high in carbohydrates, so they can’t be considered keto-friendly.

Although it doesn’t contain any artificial flavors, it’s still a highly processed food packed with sugary ingredients. These sweeteners are well known for raising blood sugar levels, which means you may not be able to stay in ketosis if you eat them.

This variety of Cheerios also contains canola oil, which is highly refined and tends to cause inflammation. Refined oils are typically sourced using chemicals and high heat, which strips away any nutrients and are replaced with potentially harmful chemicals.

 

Are Chocolate Cheerios High In Protein?

Protein is an essential nutrient for everyone, and a good way of reaching your daily needs is to include protein-rich food at each meal. Sadly, with only 3g of protein per serving, Chocolate Cheerios is a very poor source of this essential nutrient.

For this reason, Cheerios should ideally be seen as a dessert or an occasional snack rather than a daily breakfast.

 

Are Chocolate Cheerios High In Fiber?

Fiber is one of the most important nutrients, and starting the day with a high fiber breakfast is one of the best things you can do for your body. Although whole-grain oat foods are usually a great source of this nutrient, these chocolate flavor Cheerios only offer 3g of dietary fiber with a serving.

This means you shouldn’t rely solely on a bowl of Cheerios to contribute towards your daily roughage needs.

 

Chocolate Cheerios Varieties

Although there aren’t any other varieties of Chocolate Cheerios, there are a few similar flavors. These include Chocolate and Peanut Butter, Frosted, and Chocolate and Strawberry.

If you have an extra sweet tooth and are in search of a tasty snack, you’ll probably enjoy the Honey Nut Cheerios.

 

Chocolate Cheerios Store Brand Alternatives

If you’re looking for a chocolatey store brand alternative cereal, Kroger sells their own Cocoa Crispy Rice. There’s also similar Cheerios flavors, including delicious Chocolate and Peanut Butter or Chocolate and Strawberry.

 

Where You Can Buy Chocolate Cheerios?

Chocolate flavor Cheerios can be found in the majority of stores across the United States. If you do your shopping online, they can be ordered from sites such as Amazon, Target, and Walmart.

 

Famous Chocolate Cheerios Cereal Commercials

Chocolate Cheerios don’t seem to be as popular as some of the other varieties, and because it was only introduced in 2010, there aren’t any famous commercials for it. However, we did find some clips you may enjoy!

To Celebrate Chocolate Cheerios, General Mills released this short teaser for the cereal at the end of a Honey Nut Cheerios commercial in 2010.

This commercial found on YouTube shows Cheerios upping their Gluten-Free cereal A-Game when they introduced Chocolate Cheerios.

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Originally launched in 1941, Cheerios have become a pantry staple in many households all over the United States. They are one of the most-loved breakfast cereals and can now be bought worldwide.

Although they’re described as nutritious, you may be wondering if this is a healthy apple cinnamon cereal or not. Is it a gluten-free cereal? Is it suitable for a vegan or keto diet? Everything you need to know about the Apple Cinnamon Cheerios cereal can be found right here.

We’ll also take a look at the flavors, nutrients, and drawbacks of Cheerios to see if they could fit into your daily diet well. But first, let’s explore the nutritional facts to see what it can offer.

 

Nutrition Facts

Apple Cinnamon Cheerios are mainly made from whole grains, and unlike other cereals, they contain every part of the grain, making them slightly more nutritious than refined grains.

What’s more, incorporating fiber-rich foods into your diet can help to reduce the risk of heart disease and cholesterol. Although Cheerios do contain many nutrients such as vitamins and iron, keep in mind that these are added when they’re processed – they don’t occur naturally.

One serving of this breakfast cereal without milk contains:

• Calories: 150
• Fat: 2.5g 3% DV
• Carbohydrates: 30g
• Sugar: 12g
• Sodium: 150mg 7% DV
• Fiber: 3g 11%
• Protein: 3g 6% DV
• Iron: 3.6mg 20% DV
• Zinc: 2.2mg 20% DV
• Calcium: 130mg 10%
• Vitamin A: 130mcg 10% DV
• Vitamin B12: 0.5mcg 20% DV
• Vitamin C: 9mg 10% DV
• Vitamin D3: 2mcg 10% DV

As you can see, this cereal is low in calories, but it also lacks protein and fiber. For this reason, a bowl of Cheerios doesn’t give a balanced meal on its own.

 

Ingredients

The ingredients in this Apple Cinnamon Cheerios cereal include:

• Whole grain oats
• Apple puree concentrate
• Folic acid
• Corn syrup
• Salt
• Sugar (glucose)
• Refiner’s syrup
• Calcium carbonate
• Cinnamon

 

Are Apple Cinnamon Cheerios Healthy?

Cheerios breakfast cereal is a fairly nutritious choice, and the apple puree does make it very tasty. But, it does lack some important nutrients, which means it’s not a completely healthy cereal.

Although this breakfast cereal is made with oats, which makes it more nutritious than other options, it does contain unhealthy ingredients such as corn starch, which is low in nutrients and can harm your heart health.

 

Are Apple Cinnamon Cheerios Gluten-Free?

Yes, this variety of Cheerios is advertised as a gluten-free cereal, with gluten-free being visible on the front of the box. However, remember that not all varieties of Cheerios are gluten-free.

 

Are Apple Cinnamon Cheerios Vegan?

Unfortunately, Cheerios aren’t strictly vegan. This is because they contain some ingredients that are derived from animals.

This includes vitamin D3, which is sourced from the grease in sheep wool, and glucose that is probably filtered using bone char to give it its signature white color.

 

Are Apple Cinnamon Cheerios Keto?

No, this variety of Cheerios isn’t suitable for a keto diet. This is because it’s processed and high carb, as well as the fact that it contains unhealthy ingredients such as glucose and high fructose syrup.

These sweeteners can increase your blood sugar levels and stop you from reaching a state of ketosis.

 

Are Apple Cinnamon Cheerios High In Protein?

Breakfast cereals are usually advertised as being complete meal options, but many of them are too low in protein, and Apple Cinnamon Cheerios are no different.

Protein is an essential component of a healthy diet. Including a protein source with every meal is a great way of ensuring you’re meeting the required intake. Several varieties of Cheerios, Apple Cinnamon, included, also contain large amounts of glucose.

 

Are Apple Cinnamon Cheerios High In Fiber?

Sadly no, this whole-grain breakfast cereal isn’t very high in fiber. This is disappointing considering that the first ingredient on the label is whole grain oats.

Whole grain oat foods are an excellent source of fiber, but with just 3 grams of dietary fiber per serving, this variety of Cheerios falls short in this area.

 

Apple Cinnamon Cheerios Varieties

Cheerios are available in many flavors, with around 15 varieties, including seasonal ones, being sold in stores everywhere. Most of them are fundamentally made from wholegrain oats, with certain varieties containing other grains, additional ingredients, and added glucose.

Popular flavors include:

• Plain: The original flavor and the most basic variety. The initial ingredient listed is oats, and there’s only 1g of added glucose and no other flavorings per serving.
• Honey Nut: A best-selling flavor, Honey Nut Cheerios feature added honey and sugars and almond for added flavor.
• Chocolate: The chocolate variety contains oats, corn, glucose, and cocoa powder.
• Frosted: The frosted variety is made from cornmeal and whole grains; frosted Cheerios have a vanilla sugary coating.
• Multigrain: The multigrain one contains whole grains, brown rice, and corn. It also contains slightly lower glucose levels than other flavors.
• Ancient grains: The ancient grains variety is sweetened with glucose and contains quinoa, rice, and whole grains.

You’ll probably notice that some of the varieties with added flavors also contain added sugars. If you want to decrease your sugar consumption, it’s a good idea to stay away from the sweet flavors and opt for one of the more plain varieties.

 

Apple Cinnamon Cheerios Store Brand Alternatives

If you’re searching for an alternative to Apple Cinnamon Cheerios, there aren’t many to choose from. Although it doesn’t contain apple flavoring, Walmart sells a Cinnamon Crunch cereal that has a similar texture.

If you’re looking for a healthier option, you could opt for plain Cheerios, containing much less glucose than the Cinnamon Apple variety.

 

Where You Can Buy Apple Cinnamon Cheerios?

Thanks to its high popularity, like many varieties of Cheerios, Apple Cinnamon is available in most grocery stores across the US. However, if you’d prefer to shop online, you can find them on sites such as Amazon and Walmart.

 

Famous Apple Cinnamon Cheerios Commercials

General Mills has released many commercials for Cheerios over the years, including this catchy 80’s ad from 1989.

In 1993, an animated commercial for this variety of Cheerios was launched, featuring Apple and Cinna-Man!

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Have you been wondering if Cheerios Oat Crunch cereal is healthy or not? If so, you’re in luck! We’ll explore the ingredients and nutritional facts of this cereal to see if it’s a good breakfast cereal to add to your diet.

This crunchy oat cereal is a fairly new addition to the Cheerios family, but it quickly becomes popular. If you’d like to know more about this Cheerios variety, such as whether it’s suitable for vegans or if it’s gluten-free, read along for more information.

 

Nutrition Facts

As you can probably guess, this breakfast cereal from Cheerios is made from oats, including whole oats, for a delicious texture and a crunchier taste. It also claims to contain nine important vitamins and minerals and has no artificial colors or flavors.

Here are the nutrition facts for this oat-filled cereal:

• Calories: 230
• Fat: 5g 6% DV
• Sodium: 230mg 10%
• Carbohydrates: 42g 15% DV
• Fiber: 4g 14% DV
• Sugar: 15g
• Protein: 4g
• Vitamin D3: 1.2mcg 6% DV
• Calcium: 70mg 6% DV
• Iron: 10.8mg 60% DV

 

Ingredients

The ingredients in this Cheerios cereal include:

• Whole grain oats
• Sugar
• Whole grain corn
• Canola oil
• Modified corn starch
• Whole grain millet
• Whole grain rice
• Whole grain sorghum
• Corn bran
• Honey

 

Are Cheerios Oat Crunch Healthy?

One look at the ingredients label of Cheerios Oat Crunch Cinnamon breakfast cereal, and you’ll see that the first ingredient is whole grain oats. Although this does make it a better option than other cereals, this good news is quickly canceled out by the second ingredient – sugar.

Each serving packs 15 grams of added sugar, which is more than half of the recommended sugar intake for women. This is disappointing, considering the claim on the box that it can help lower your cholesterol levels.

Despite not containing any artificial flavors or colors, Cheerios Cinnamon Oat Crunch breakfast cereal isn’t a very healthy and hearty breakfast cereal. There are healthier options, and this cereal should ideally be viewed as an occasional treat.

 

Are Cheerios Oat Crunch Gluten-Free?

This particular cereal from Cheerios doesn’t feature a gluten-free label. It may or may not contain gluten-rich ingredients, but without a label confirming it, the product has not been tested for gluten.

It may also contain 20ppm or more gluten and can’t be classed as free from gluten by the Food and Drug Administration (FDA). If you have Coeliac disease or have intolerances, always check the label to ensure you’re not accidentally consuming gluten.

 

Are Cheerios Oat Crunch Vegan?

Sadly, most varieties of Cheerios are not suitable for a vegan diet, and this oat version is no exception. The first reason for this is that it contains refined sugar produced by using animal bone char to whiten it and remove any impurities.

Although this isn’t a direct animal product, it is produced using an animal product, leaving a slight grey area depending on your preferences. Another thing that may not be vegan friendly is that Cheerios contain vitamin D, which is sourced from the wool of sheep.

This cereal also contains honey, so if this is something that you tend to avoid, this is one cereal that you’ll probably want to leave on the store shelf.

 

Are Cheerios Oat Crunch Keto?

Because it’s a highly processed and high-carb product, Cheerios Oat Crunch is not suitable for a keto diet. It also contains undesirable ingredients such as sugar and corn starch, all of which are usually avoided in a keto diet.

This oat variety of Cheerios should also be avoided by those on a keto diet because of its high net carb amounts. With a huge 42 grams of carbohydrates in each serving, this is not a food that’s suitable for low-carb diets.

If you are trying to stay in ketosis, you’ll know the importance of keeping your carb intake under 30 grams, so Cheerios is something you’ll want to avoid.

 

Are Cheerios Oat Crunch High In Protein?

Cheerios Oat Crunch contains 4 grams of protein in each serving, which is 1 gram more than most other Cheerios varieties. Although this is a good thing, 4 grams still isn’t a great source of protein.

Because of its low protein and high sugar content, Cheerios isn’t a product that can offer you a balanced breakfast.

If you’re looking for a breakfast cereal that can offer a better source of protein, Magic Spoon cereal is a great option, with each flavor providing 13-14 grams of protein in each serving.

 

Are Cheerios Oat Crunch High In Fiber?

With 4 grams of fiber in each serving, this Cheerios variety is a fairly good source of fiber. This is thanks to the whole grains that it contains. Whole grains are great for keeping you fuller for longer and for reducing constipation.

 

Cheerios Oat Crunch Varieties

This oat-packed Cheerios cereal comes in two varieties – Cheerios Oat Crunch Cinnamon and Oats ‘n’ Honey. Let’s take a look at both flavors.

Cheerios Oat Crunch Oats ‘n’ Honey

Oats ‘n’ Honey Cheerios contains clusters of multigrain O’s, sweetened with honey and oats for a crunchy cereal.

Cinnamon

Cheerios Oat Crunch Cinnamon has a sweet cinnamon bun taste along with a crunchy texture thanks to its base of oats.

Almond

If you love almonds, you’ll love this Cheerios variety, featuring the sweet taste of cinnamon, almonds, and crunchy oats.

 

Cheerios Oat Crunch Store Brand Alternatives

If you’re looking for a store brand alternative, you might like this Morning Oat Crunch cereal from Barbara’s. They also sell this oat and honey granola to provide a tasty snack. Or, if you’re looking for a similar Cheerios flavor, you might like Honey Nut Cheerios, available from Amazon and all retail stores.

 

Where You Can Buy Cheerios Oat Crunch?

Cheerios Oat Crunch cereal can be bought in all major grocery stores, including Target, Walmart, and Kroger. This cereal can also be bought online if you prefer to shop that way.

 

Famous Multi-grain Cheerios Oat Crunch Commercials

Since this variety of Cheerios is still quite new, there aren’t any famous TV commercials as of yet. The commercial, Set the Rhythm for a Great Day, was launched in 2021, explaining how this cereal is perfect for the whole family.

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Maple Cheerios is a breakfast cereal that’s become a staple in households, not only in the United States but worldwide too. We all know that breakfast is the most important meal, but we want to know if a bowl of Cheerios is the best way to start your day.

Is this cereal healthy? Is it suitable for those following keto or vegan diets? How much fiber is in those little crunchy O’s? We answer all of those questions and more right here. If you’d like to know more about what you and your family consume each morning, keep reading for more information.

 

Nutrition Facts

Made with real maple syrup, this variety of Cheerios is for those with a seriously sweet tooth! Although this Cheerios flavor contains many important vitamins and minerals, keep in mind that these aren’t naturally occurring nutrients, and it’s still considered processed food.

One 3/4 cup serving of this Cheerios breakfast cereal contains:

• Fat: 2g 2% DV
• Sodium: 160mg 7% DV
• Carbohydrates: 29g 11% DV
• Sugars: 11g 22% DV
• Protein: 3g
• Vitamin D: 2mcg 10% DV
• Iron: 3.6mg 20% DV
• Potassium: 150mg 4% DV

 

Ingredients

The ingredients in this breakfast cereal include:

• Whole grain oats
• Brown sugar syrup
• Maple syrup and other natural flavors
• Sugar
• Salt
• Oat bran
• Vitamin E (mixed tocopherols)
• Preservatives
• Folic acid

Additionally, this Cheerios breakfast cereal doesn’t contain any colors from artificial sources or artificial flavors.

 

Are Maple Cheerios Healthy?

Despite it being a whole grain oat cereal, it is still highly processed. It contains very unhealthy ingredients such as glucose, corn starch, and preservatives. These ingredients offer very little, if any, nutritional value.

The FDA recommends that glucose makes up no more than 10% of your daily caloric intake. This variety contains 11 g of glucose per serving, which isn’t a lot on its own. But, if you’re consuming other sugary foods each day, you’ll need to keep a close eye on your intake.

According to a study by the Journal of Nutrition in October 2015, sweeteners such as high-fructose corn syrup and sucrose can raise your triglyceride levels. If your glucose tolerance is impaired, these sweeteners may raise your inflammatory and glycemic responses.

Are Maple Cheerios Gluten-Free?

Yes, this flavor is marketed as gluten-free, which is stated on the front of the box. It doesn’t contain wheat, barley, or any other gluten products.

Because of that, gluten-free Maple Cheerios can be enjoyed by those suffering from Coeliac disease or gluten intolerances.

 

Are Maple Cheerios Vegan?

No, unfortunately, they’re are not vegan. Even though they contain whole grains, they also contain ingredients that aren’t vegan. These include vitamin D3 and glucose, and any products that are sourced from animals can’t be considered vegan.

It may come as a surprise, but refined glucose isn’t vegan because it’s quite often manufactured using bone char from animals. This is used to remove impurities and give it its distinctive white color.

You may also be surprised to learn that vitamin D3 is not vegan either, as it’s usually sourced from sheep’s wool. This depends on how strict a vegan you are, but many people may not feel comfortable consuming food that contains animal-based ingredients.

 

Are Maple Cheerios Keto?

No, this cereal is not a suitable product for keto diets due to its highly processed and high-carb nature. It also contains glucose, syrup, and canola oil, none of which offer any nutritional value.

The syrup and glucose can cause your blood sugar levels to rise, preventing you from staying in ketosis. Additionally, the oil is highly refined and is usually prone to oxidation, potentially causing inflammation in your body.

 

Are Maple Cheerios High In Protein?

Breakfast cereals, in general, aren’t known for being good protein sources, and this variety of Cheerios cereal is no different. With only 3 grams of protein per serving, this is not a protein-rich food product.

Because of its delicious maple flavor, Cheerios should be thought of as a dessert or a weekend breakfast treat rather than a daily breakfast.

 

Are Maple Cheerios High In Fiber?

Whole-grain oat foods are generally an excellent source of fiber, but sadly, with just 2.7g per serving, the fiber content in Cheerios is very low. This is equal to just 9% of your daily fiber needs. To meet these needs, you should choose a wholesome breakfast that provides lots of roughage.

Despite being made from whole grain oats, there isn’t enough in Cheerios to provide sufficient amounts of fiber. For this reason, you shouldn’t rely on this cereal to provide you with enough fiber for a healthy diet.

 

Maple Cheerios Varieties

With a whopping 16 different varieties, it’s easy to see why Cheerios cereal has become such a popular option. Some of the varieties include:

• Honey Nut Cheerios
• Apple Cinnamon
• Multigrain
• Frosted Fruity
• Chocolate
• Very Berry
• Blueberry
• Oat crunch
• Pumpkin spice
• Original
• Cinnamon
• Chocolate strawberry
• Chocolate peanut butter
• Oat crunch almond

 

Maple Cheerios Store Brand Alternatives

If you can’t seem to find this cereal in your local store or you’re looking for a healthier alternative, there are plenty of options. You could opt for the original Cheerios, which contain less sugar and more fiber than the Maple variety.

If you’d like something a bit sweeter, Kroger sells their own brand of cereals, and although they don’t seem to stock a maple-flavored variety, this Honey Nut cereal is likely to satisfy your sweet tooth!

 

Where You Can Buy Maple Cheerios?

Cheerios and the different varieties can be bought from the Cheerios website. There’s a “Buy it Now” button that will tell you the stores where it can be bought, such as Kroger. It can also be found online on sites such as Amazon.

 

Famous Maple Cheerios Cereal Commercials

Since this flavor is fairly new and a special edition, there aren’t any “famous” commercials for it. It has, however, been reviewed by many people on Youtube.

One popular channel provided an in-depth review of the Maple Cheerios cereal, including the packaging design and flavor, both with and without milk.

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