Originally launched in 1941, Cheerios have become a pantry staple in many households all over the United States. They are one of the most-loved breakfast cereals and can now be bought worldwide.
Although they’re described as nutritious, you may be wondering if this is a healthy apple cinnamon cereal or not. Is it a gluten-free cereal? Is it suitable for a vegan or keto diet? Everything you need to know about the Apple Cinnamon Cheerios cereal can be found right here.
We’ll also take a look at the flavors, nutrients, and drawbacks of Cheerios to see if they could fit into your daily diet well. But first, let’s explore the nutritional facts to see what it can offer.
Nutrition Facts
Apple Cinnamon Cheerios are mainly made from whole grains, and unlike other cereals, they contain every part of the grain, making them slightly more nutritious than refined grains.
What’s more, incorporating fiber-rich foods into your diet can help to reduce the risk of heart disease and cholesterol. Although Cheerios do contain many nutrients such as vitamins and iron, keep in mind that these are added when they’re processed – they don’t occur naturally.
One serving of this breakfast cereal without milk contains:
- Calories: 150
- Fat: 2.5g 3% DV
- Carbohydrates: 30g
- Sugar: 12g
- Sodium: 150mg 7% DV
- Fiber: 3g 11%
- Protein: 3g 6% DV
- Iron: 3.6mg 20% DV
- Zinc: 2.2mg 20% DV
- Calcium: 130mg 10%
- Vitamin A: 130mcg 10% DV
- Vitamin B12: 0.5mcg 20% DV
- Vitamin C: 9mg 10% DV
- Vitamin D3: 2mcg 10% DV
As you can see, this cereal is low in calories, but it also lacks protein and fiber. For this reason, a bowl of Cheerios doesn’t give a balanced meal on its own.
Ingredients
The ingredients in this Apple Cinnamon Cheerios cereal include:
- Whole grain oats
- Apple puree concentrate
- Folic acid
- Corn syrup
- Salt
- Sugar (glucose)
- Refiner’s syrup
- Calcium carbonate
- Cinnamon
Are Apple Cinnamon Cheerios Healthy?
Cheerios breakfast cereal is a fairly nutritious choice, and the apple puree does make it very tasty. But, it does lack some important nutrients, which means it’s not a completely healthy cereal.
Although this breakfast cereal is made with oats, which makes it more nutritious than other options, it does contain unhealthy ingredients such as corn starch, which is low in nutrients and can harm your heart health.
Are Apple Cinnamon Cheerios Gluten-Free?
Yes, this variety of Cheerios is advertised as a gluten-free cereal, with gluten-free being visible on the front of the box. However, remember that not all varieties of Cheerios are gluten-free.
Are Apple Cinnamon Cheerios Vegan?
Unfortunately, Cheerios aren’t strictly vegan. This is because they contain some ingredients that are derived from animals.
This includes vitamin D3, which is sourced from the grease in sheep wool, and glucose that is probably filtered using bone char to give it its signature white color.
Are Apple Cinnamon Cheerios Keto?
No, this variety of Cheerios isn’t suitable for a keto diet. This is because it’s processed and high carb, as well as the fact that it contains unhealthy ingredients such as glucose and high fructose syrup.
These sweeteners can increase your blood sugar levels and stop you from reaching a state of ketosis.
Are Apple Cinnamon Cheerios High In Protein?
Breakfast cereals are usually advertised as being complete meal options, but many of them are too low in protein, and Apple Cinnamon Cheerios are no different.
Protein is an essential component of a healthy diet. Including a protein source with every meal is a great way of ensuring you’re meeting the required intake. Several varieties of Cheerios, Apple Cinnamon, included, also contain large amounts of glucose.
Are Apple Cinnamon Cheerios High In Fiber?
Sadly no, this whole-grain breakfast cereal isn’t very high in fiber. This is disappointing considering that the first ingredient on the label is whole grain oats.
Whole grain oat foods are an excellent source of fiber, but with just 3 grams of dietary fiber per serving, this variety of Cheerios falls short in this area.
Apple Cinnamon Cheerios Varieties
Cheerios are available in many flavors, with around 15 varieties, including seasonal ones, being sold in stores everywhere. Most of them are fundamentally made from wholegrain oats, with certain varieties containing other grains, additional ingredients, and added glucose.
Popular flavors include:
- Plain: The original flavor and the most basic variety. The initial ingredient listed is oats, and there’s only 1g of added glucose and no other flavorings per serving.
- Honey Nut: A best-selling flavor, Honey Nut Cheerios feature added honey and sugars and almond for added flavor.
- Chocolate: The chocolate variety contains oats, corn, glucose, and cocoa powder.
- Frosted: The frosted variety is made from cornmeal and whole grains; frosted Cheerios have a vanilla sugary coating.
- Multigrain: The multigrain one contains whole grains, brown rice, and corn. It also contains slightly lower glucose levels than other flavors.
- Ancient grains: The ancient grains variety is sweetened with glucose and contains quinoa, rice, and whole grains.
You’ll probably notice that some of the varieties with added flavors also contain added sugars. If you want to decrease your sugar consumption, it’s a good idea to stay away from the sweet flavors and opt for one of the more plain varieties.
Apple Cinnamon Cheerios Store Brand Alternatives
If you’re searching for an alternative to Apple Cinnamon Cheerios, there aren’t many to choose from. Although it doesn’t contain apple flavoring, Walmart sells a Cinnamon Crunch cereal that has a similar texture.
If you’re looking for a healthier option, you could opt for plain Cheerios, containing much less glucose than the Cinnamon Apple variety.
Where You Can Buy Apple Cinnamon Cheerios?
Thanks to its high popularity, like many varieties of Cheerios, Apple Cinnamon is available in most grocery stores across the US. However, if you’d prefer to shop online, you can find them on sites such as Amazon and Walmart.
Famous Apple Cinnamon Cheerios Commercials
General Mills has released many commercials for Cheerios over the years, including this catchy 80’s ad from 1989.
In 1993, an animated commercial for this variety of Cheerios was launched, featuring Apple and Cinna-Man!
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