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Although cinnamon is most common during the winter and fall months, it is still a delicious flavor throughout the year. This is why Magic Spoon Cinnamon cereal is an easy recommendation for anyone looking to spice up their morning routine.

This surprisingly healthy option packs in a powerful cinnamon flavor that is sure to impress even the fussiest of eaters’ taste buds.

Below you can find all the important nutritional information you need to know about this Cinnamon Roll flavored cereal!

 

Nutrition Facts

Breakfast is easily one of the most important meals of the day, so it’s vital that it contains the nutrients you need. Thankfully, most breakfast cereals offer a decent selection of nutrients, perfect for giving your body the kickstart it deserves.

In your average serving of Magic Spoon Cinnamon Roll cereal (37 grams), you can expect the following nutrients:

• Calories – 140Kcal
• Total Fat- 7g
• Saturated Fat – 1g
• Trans Fat – 0g
• Polyunsaturated Fat- 0g
• Cholesterol- 10mg
• Sodium- 150mg
• Total Carbohydrate- 15g
• Dietary Fiber- 1g
• Sugars- 0g
• Protein- 12g
• Vitamin D – 0mg
• Calcium – 29mg
• Iron – 2mg
• Potassium – 0mg 

Ingredients

Knowing the ingredients contained in your cereal choice is an excellent way to check that it’s the right option for you. This is especially true if you are allergic to common ingredients or you want to avoid a specific ingredient, such as palm oil.

In most cereals, you can find a list of ingredients either on the side or the back of the box. This cereal contains the following ingredients:

• Milk Protein Blend
• Whey protein concentrate
• Sweetener Blend
• Oil Blend (Sunflower oil, Avocado oil)
• Tapioca Starch
• Chicory Root Inulin
• Natural Flavors (Zero artificial flavors)
• Salt
• Cinnamon 

Is Magic Spoon Cinnamon Cereal Healthy?

Healthy cereals tend to offer a collection of important nutrients, such as protein and fiber, whilst still maintaining a low-carb recipe. Thankfully, this Cinnamon flavored snack has a high protein content with zero added sugars.

It could slightly improve its vitamin and fiber count, but this can be easily remedied by adding some fruit or juice to your breakfast routine.

As far as cereals go, this flavorful option is a surprisingly healthy choice and is an excellent way to waken your tastebuds!

 

Is Magic Spoon Cinnamon Cereal Gluten-Free?

Magic Spoon cereal is a grain-free product, which is perfect for anyone who is looking to avoid gluten entirely. As gluten is most commonly found in grain, grain-free cereals are an excellent option for celiacs and similar gluten-free diets!

 

Is Magic Spoon Cinnamon Cereal Vegan?

One of the proteins found in this Cinnamon Roll cereal is a dairy-based protein. As the dairy used is an animal product, this cereal is sadly not a suitable option for anyone who is currently a vegan.

Always check the list of ingredients on the cereal box, or look out for a large V logo to check if your chosen cereal is vegan-friendly.

 

Is Magic Spoon Cinnamon Cereal Keto?

A keto diet is all about limiting the number of carbs you eat a day. Ideally, most low carb or keto diets suggest you consume less than 50 grams of net carbs a day as this can help you control your blood sugar levels a little easier.

Thankfully, this cinnamon Magic spoon cereal doesn’t use maple syrup, sugar alcohols, or similar sugary products to add flavor – this is truly a zero sugar cereal. This makes it an excellent keto-friendly option!

 

Is Magic Spoon Cinnamon Cereal High in Protein?

Protein is easily one of the most important nutrients our body needs. It is used in a range of bodily functions but is perhaps most important for body and muscular growth in young kids and teenagers.

Magic Spoon cereal offers a fairly high amount of protein per serving, 12 grams, which is around 22% of your recommended daily intake. This is great news for anyone looking for a high-protein cereal for their daily diet.

 

Is Magic Spoon Cinnamon Cereal High in Fiber?

Fiber is responsible for maintaining gut health and avoiding a range of gastrointestinal issues from cropping up. You can most commonly find fiber in grains, which is why a large majority of healthy cereal tends to use grains in their recipe.

Although this cinnamon-flavored cereal is a healthy option, it sadly lacks a high fiber content due to its grain-free recipe. Per serving, you can expect around 1 gram of fiber, so you may want to pair this cereal up with fruit or toast to boost your fiber intake.

 

Magic Spoon Cinnamon Cereal Store Brand Alternatives

Cinnamon is one of the most popular flavors in the world of cereals, alongside cocoa flavor. One of the most popular cinnamon-flavored cereals available on the market is General Mills’ Cinnamon toast crunch.

If you are looking for a fruity flavor option, then Magic Spoon cereal also offers a range of fruity options. In terms of store brands, consider checking out Aldi’s MillVille Cinnamon Crunch Squares!

 

Where You Can Buy Magic Spoon Cinnamon Cereal

You can find Magic Spoon cereal in most local retailers such as Walmart, Target, and Aldi. If you want to try a few other flavors alongside their cinnamon option, then consider checking out their fantastic variety pack!

You can also find this healthy cereal on a range of online stores such as Amazon and even a few online wholesale retailers such as Costco.

 

Famous Magic Spoon Cinnamon Cereal Commercials

Commercials are an important tool when trying to advertise your product to as many consumers as possible. With this in mind, Magic Spoon tends to focus more on social media advertising than tv commercials.

However, there are still a few famous commercials out there, such as this one which compares their cereal brand with generic cereal options. They explain how most healthy options are tasteless, whereas tasty options tend to be unhealthy – unlike the cereal varieties they offer!

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Cookies and cream is an incredibly popular flavor across a range of products, including breakfast cereals. One such cereal is the Magic Spoon Cookies and Cream variety, an extremely delicious snack perfect for your morning routine.

But is it a healthy choice, and how does it measure up to similar cereals on the market?

Read on to find all the additional information you need to know about this tasty cookie-based cereal!

 

Nutrition Facts

Knowing how much a nutrient adds to your daily diet and whether or not your chosen cereal offers everything you need is important. We have all heard the saying that breakfast is the most important meal of the day after all – and it’s true!

Here are all the nutrients this breakfast food contributes to your daily diet per average serving (37 grams):

• Calories – 150Kcal
• Total Fat – 8g
• Saturated Fat – 1g
• Trans Fat – 0g
• Cholesterol – 10mg
• Sodium – 180mg
• Total Carbs – 14g
• Dietary Fiber – 1g
• Total Sugars – 0g
• Added Sugars – 0g
• Protein – 13g
• Vitamin D – 0mcg
• Calcium – 20mg
• Iron – 2mg
• Potassium – 24mg

Breakfast food contributes a mix of nutrients, so it’s always a good idea to check the nutrition facts found in your breakfast cereals box. You can also usually find a rough percentage, which lets you know how much a nutrient contributes to your daily diet!

 

Ingredients

The ingredients contained in your chosen breakfast cereal are incredibly important, especially if you are allergic to a specific ingredient or following a strict diet. The ingredients contained in this cookies and cream cereal are as follows:

• milk protein blend (casein, whey protein concentrates)
• sweetener blend (allulose, monk fruit extracts)
• oil blend (high oleic sunflower oil, avocado oil)
• tapioca starch
• inulin (from chicory root and agave)
• natural flavors
• cocoa powder
• salt

Is Magic Spoon Cookies & Cream Cereal Healthy?

Magic Spoon Cookies and Cream contains low amounts of carbs, such as sugar and fiber, whilst still offering a fairly high amount of proteins. This means it is a surprisingly healthy breakfast option, especially when paired with fruit.

Sugary cereals tend to be slightly less unhealthy than non-sugar variants, which is why this sugar-free option is an excellent breakfast cereal.

Another great way to check whether or not a cereal option is healthy is to check the list of nutrition facts found on the back or side of the box for additional information. Always check how much a nutrient contributes to your daily allowance to see if it’s worth adding to your basket!

 

Is Magic Spoon Cookies & Cream Cereal Gluten-Free?

All products that use grain will contain gluten of some form, which isn’t ideal if you are celiac or looking to avoid gluten where possible. Thankfully, this Cookies and Cream cereal are completely grain-free.

Grain-free options are perfect for anyone on a gluten-free diet, so be sure to check out grain-free cereals to cut down on your gluten intake!

 

Is Magic Spoon Cookies & Cream Cereal Vegan?

Any foods that contain animal products are not vegan-friendly. This grain-free cereal contains dairy protein, which contains cow milk. Sadly, this does mean it isn’t suited to anyone who is on a vegan diet.

To ensure that your chosen cereal is vegan, be sure that you are using an alternative milk option such as soya or oat milk!

 

Is Magic Spoon Cookies & Cream Cereal Keto?

Surprisingly, although this cereal packs in a lot of flavor, it contains minimal amounts of sugar. As a keto diet aims to cut down on the number of carbs you have per day, ideally less than 50 grams of carbs a day, cereals with small amounts of sugar are an excellent option.

This tasty breakfast food contributes a range of nutrients to your diet without the need to add sugar to its recipe!

 

Is Magic Spoon Cookies & Cream Cereal High in Protein?

Protein is a vital nutrient in any diet, which is why it is constantly included in any general nutrition advice. The general nutrition advice is that we should ideally consume around 0.75 grams per kilogram of body weight.

Fortunately, Magic Spoon Cookies and Cream offers a high amount of this essential nutrient per serving, 13 grams, which is great news.

 

Is Magic Spoon Cookies & Cream Cereal High in Fiber?

Protecting your gut from potential infection and problems is incredibly important, especially as we get older. This is why the general nutrition advice for fiber is that we consume around 21 to 38 grams of fiber a day.

A typical bowl of Magic Spoon Cookies and Cream offers 1 gram of fiber, which is sadly lacking when compared to similar cereals on the market.

 

Magic Spoon Cookies & Cream Cereal Store Brand Alternatives

If you’re struggling to find this cereal in stores or you are just looking for more options, then don’t worry, as we have got you covered. One of the most popular types of cookies and cream cereal available today is Hershey’s Cookies’n’Creme.

Post also offers a popular Cookies and Cream cereal option in the form of their Malt-o-Meal Cookies and Cream snack. There are more options out there, so finding a flavor to suit your tastes shouldn’t be too much of an issue!

 

Where You Can Buy Magic Spoon Cookies & Cream Cereal

As cookies and cream is such a popular flavor of cereal, it is thankfully fairly easy to find in most high street stores. You can generally find this grain-free cereal on the shelves in Walmart, Target, and even Costco.

If you prefer to shop online, then be sure to check your chosen store’s online selection. You can even find the many flavors of Magic Spoon cereal on sites such as Amazon!

 

Famous Magic Spoon Cookies & Cream Cereal Commercials

Magic Spoon tends to advertise its many cereal products online through social media. However, they do have a couple of popular TV ads.

A recent commercial shows how Magic Spoon grain-free cereal contributes just as much protein to your diet as an egg whilst still offering great taste. It then ends by showing that they have more options than your usual cereal brand, so there is truly something for everyone!

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The Magic Spoon Maple Waffle Cereal is one of the latest flavors that Magic Spoon has added to their product line. It has the same qualities as its other cereals, with low net carbs and high protein content. This cereal will be sure to start you off right for the day.

Magic Spoon’s twist on the maple waffle flavor is especially impressive as it provides the same taste of maple syrup drizzled on a sweet waffle without containing sugar. At only 150 calories per serving, this sweetened cereal will be sure to satisfy your sweet tooth without sacrificing your health.

Nutrition Facts

One portion (38g) of Magic Spoon Mape Waffle Cereal contains:

Calories – 150

Total fat – 8 grams/10% DV

Trans fat – 0%

Saturated fat – 5 grams/25%

Cholesterol – 10mg/3% DV

Total carbohydrates – 14 grams/5% DV

Total sugars – 0 grams

Dietary fiber – 1 grams/4% DV

Protein – 13 grams/26%DV

Vitamin D – 0mcg

Calcium – 36mg/3% DV

Iron – 2mg/11% DV

Potassium – 29mg/1% DV

Sodium 170mg/7% DV

Vitamin A – 0%

Vitamin C – 0%

A 198g box of Magic Spoon Maple Waffle Cereal contains 7 servings.

Ingredients

The ingredients list ofMagic Spoon Maple Waffle Cereal contains:

• the protein blend of milk made from whey concentrates and milk isolates
• sweetener blend made from monk fruit extracts, allulose, and steviol glycosides
• oil blend made with high oleic sunflower oil, Vitamin E, and avocado oil
• starch made from Tapioca
• Chicory Root fiber – inulin
• natural flavors
• salt

Is Magic Spoon Maple Waffle Cereal Healthy?

This cereal is regarded as a healthy option for breakfast due to its high-quality ingredients and low net carbs. It has a super high protein content, and uses only natural sweeteners and swaps out bad products for the good things that you want to include in your diet, such as healthy fats.

You might be confused by Magic Spoon’s Maple Waffle cereal’s delicious sweet flavor due to it containing no sugar. Magic Spoon is able to achieve this by using a specially crafted sweetener blend that replicates the sweetness of your favorite childhood cereals without actually containing any sugar.

Like all of Magic Spoon’s cereals, the Maple Waffle version is also keto-friendly with low net carbs, no gluten ingredients, and no cane sugar, corn syrup, or sugar alcohols. This makes the cereal suitable for those will all different kinds of dietary requirements and delivers the same desirable taste.

 

Is Magic Spoon Maple Waffle Cereal Gluten-Free?

Yes! This cereal has no wheat, rice, soy, or gluten-containing ingredients. This makes it perfect for those that have to keep to a gluten-free diet. You will find that all Magic Spoons have no gluten-containing ingredients in their products, so you can try them all and choose the ones you prefer the most.

Is Magic Spoon Maple Waffle Cereal Vegan?

Unfortunately, all of the Magic Spoon cereal flavors are not considered vegan friendly. This is due to the main ingredient being dairy protein. If you are vegan, then you might have to opt for an alternative brand.

Magic Spoon has said that they are not currently in the process of making a vegan option for lovers of their cereal; however, they aren’t ruling it out for the future.

Is Magic Spoon Maple Waffle Cereal Keto?

With only 14 grams of carbs per serving, this cereal is definitely keto-friendly. For those sticking to a strict low-carb diet, this cereal will only contribute around 7% of your daily carb intake. Those on a keto diet usually try to keep their carb intake to less than 50 grams a day, so 15 grams for breakfast is perfectly fine as one of your 3 meals.

Is Magic Spoon Maple Waffle Cereal High in Protein?

Like all Magic Spoon cereals, this flavor also has a high protein content with around 13 grams per serving. For those looking to increase their muscle mass, this breakfast option is a great way to increase your daily intake before you go work out.

Is Magic Spoon Maple Waffle Cereal High in Fiber?

Magic Spoon Maple Waffle Cereal contains around 1 gram of dietary fiber per serving. This isn’t a huge amount of fiber and contributes to around 4% of your recommended intake.

If you want to increase the amount of fiber you have in your diet, consider supplementing your breakfast with some whole grain bread and some fruit. These foods are naturally high in fiber and will help your gut stay healthy, allowing you to seize the day with no stomach issues.

Magic Spoon Maple Waffle Cereal Store Brand Alternatives

There is a large selection of Magic Spoon cereal that all deliver a delicious and satisfying taste that will start your day off right. You should try their frosted cereal that provides the same satisfaction as other famous frosted flakes cereal, such as Kellogg’s Frosted Flakes, whilst remaining low in carbs.

Perhaps you enjoy a more chocolatey and creamy cereal. You should try Magic Spoon’s Cookies & Cream cereal, which offers the same taste as Kellogg’s Cookies & Creme cereal without being anywhere near as unhealthy. With only natural sweeteners and 0 sugars, it is a much healthier option for breakfast.

Where You Can Buy Magic Spoon Maple Waffle Cereal

This cereal is currently available at the supermarket giant Walmart. You can also purchase the cereal straight from Magic Spoon’s website, or you can go to Amazon and buy their cereals in bulk if you want it delivered straight to your door.

Famous Magic Spoon Maple Waffle Cereal Commercials

Magic Spoon cereal was founded in 2018 by Greg Sewitz and Gabi lewis and has exploded in popularity ever since its creation. They spent over a year researching and crafting the perfect recipe that delivered the perfect taste whilst still being good for you.

Being a relatively new company, they haven’t released a huge number of videos and commercials. There have been, however, a few memorable ones, including “Unbelievable“, which described the science behind creating a delicious cereal that was able to create the taste of waffles without all of the sugar that is used to create them normally.

This commercial was seen on Magic Spoon’s own website as well as other platforms, including Facebook.

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Delicious Chocolate Frosted Mini-Wheats Little Bites are marketed as an excellent low-fat breakfast cereal comprised of chocolate-flavored, bite-sized wheat biscuits that are dusted with frosting.

Inspired by the Kellogg’s original Frosted Mini-Wheats – a shredded wheat cereal available in a variety of flavors – Little Bites is a tasty snack cereal with pieces just half the size of the original while still holding all the flavor and cloaked in delicious frosting.

Enjoy the hearty crunch of this chocolate cereal with cold milk as part of a morning breakfast routine or a delicious, anytime meal.

Nutrition Facts

Serving size 1 cup (56g)

Calories (per serving) 200

Total Fat 2g 2.56%

Saturated Fat 1g 5%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 9.57%

Total Carbohydrate 45g 16.36%

Dietary Fiber 6g 21.43%

Sugar 12g

Protein 5g

Calcium 10mg 0%

Iron 18mg 100%

Magnesium 42mg 10%

Niacin 1.6mg 10%

Phosphorus 125mg 10%

Potassium 270mg 6%

Thiamin 0.12mg 10%

Vitamin D 0mcg 0%

Zinc 1.1mg 10%

Ingredients

Whole Grain Wheat, Sugar, Semisweet Chocolate, (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% or Less of Salt, Brown Rice Syrup, Gelatin, Natural Flavor, BHT For Freshness. Vitamins and Minerals: Reduced Iron, Folic Acid.

Is Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal Healthy?

Kellogg’s Frosted Mini Wheats Little Bites chocolate breakfast cereal is marketed as a whole wheat, low-fat option, and yes, it is relatively low in fat compared to other sugary cereals.

However, that sweet frosting comes from 12g of sugar per serving. Each of those bite-size biscuits is coated in more sugar than is probably necessary, but strangely, that actually is not so bad compared to the sugar content of competing brands, which often reaches 20g per bowl.

Fiber is a vital part of a healthy diet, and quite possibly, the best thing this whole-grain cereal has to offer is its fiber content. Serving up 6g of fiber per bowl, Kellogg’s Frosted Mini Wheats Little Bites provide a pretty decent start to the day.

To call it a “healthy cereal” is a bit of a stretch, but it isn’t woefully unhealthy either. If you have a picky little eater, this cereal is a good way to get some whole grain goodness into their diet.

Is Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal Gluten-Free?

No, the whole-grain wheat bites which make up this cereal are not suitable for anyone that is unable to eat gluten or following a gluten-free diet.

Is Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal Vegan?

Kellogg’s Frosted Mini Wheats are definitely not vegan, as they contain an ingredient called gelatin. Gelatin is obtained by boiling the bones, skin, ligaments, or tendons of animals, usually pigs or cows.

Chocolate Frosted Mini-Wheats also contain chocolate, which is a dairy product and not suitable for a vegan diet.

Is Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal Keto?

Unfortunately, this crunchy cereal contains too many carbohydrates to be suitable for a person following the ketogenic ‘keto’ diet, which is all about restricting your daily carb intake.

A person following the keto diet is likely limiting their daily carbohydrate intake to 25-50g (maximum), and at 45g per serving, Kellogg’s Chocolate Mini-Wheats contain too many carbohydrates to be eaten as part of a healthy keto diet.

Is Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal High in Protein?

The crispy layers of whole wheat amount to 5g of protein per satisfying serving. With 2-3g ranking about average for a bowl of cereal, this chocolate breakfast cereal is just slightly better.

Go ahead and pour milk over your real chocolate cereal for an extra dash of dairy protein!

That still isn’t much protein, though, and there are other, healthier cereal options out there, that will have a little more per bowl.

Is Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal High in Fiber?

Kellogg’s Frosted Mini-Wheats Little Bites contain 6g of fiber per serving, which is about 21% of your recommended daily intake. Of course, there are more fibrous cereal options out there, but 6g is actually pretty good for a tasty, chocolate breakfast cereal the whole family is sure to love.

So go ahead and enjoy wheat bites knowing there is actually some goodness in those whole grains!

Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal Varieties

Kellogg’s Mini-Wheats Little Bites are (or have been) available in the following flavors:

• Little Bites Original
• Little Bites Chocolate
• Little Bites Honey Nut
• Little Bites Cinnamon Roll

Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal Store Brand Alternatives

This chocolate breakfast cereal is a variation on the original Kellogg’s Mini Wheats, available in a wide range of different flavors:

• Frosted Mini-Wheats Original
• Frosted Mini-Wheats Cinnamon Roll
• Frosted Mini-Wheats Strawberry
• Frosted Mini-Wheats Blueberry
• Frosted Mini-Wheats Pumpkin Spice

Frosted Mini-Wheats (in the US) are available internationally but marketed as Frosted Wheats in the UK and Mini -heats! in Canada.

Where You Can Buy Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal

You should be able to find this chocolate breakfast cereal on most good grocery store shelves. Try Kellogg’s Where To Buy tool to find your local supplier.

Or else try sourcing from online retailers, including Kroger, Walmart, U&Me, and Baker’s.

Famous Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal Commercials

• Circa 2010 commercial in which an animated Little Bite talks to his dad, a regular-sized Mini Wheat, about how they both contain nutritious whole grains. Both chocolate and original are shown.

• Circa 2011 animated commerical for Kellogg’s Mini-Wheats Little Bites. This advert has a catchy jingle which is sure to get stuck in your head! The chocolate/cocoa variety is also visible at the end.

Kellogg’s Special K Raspberry is a family favorite cereal that is promoted for its health benefits and for helping people to lose weight.

It’s a satisfying mix of real raspberries, whole grains, and rice flakes that people love for its irresistible taste.

But just what does this cereal contain in each delicious bite? And, is it as healthy as the hype would have you believe?

Nutrition Facts

One serving (42g) of this cereal contains:

• Calories – 150
• Fat – 0.5g
• Saturated fat – 0.0g
• Sodium (salt) – 0.23g/10%
• Carbohydrate – 37g/13%
• Fiber – 3g/11%
• Sugar – 12g/24%
• Protein 3g

Vitamins and minerals:

• Vitamin C – 10%
• Vitamin A – 10%
• Potassium – 2%
• Iron – 60%
• Vitamin D2 – 10%
• Vitamin E – 10%
• Thiamin – 20%
• Riboflavin – 20%
• Niacin – 25%
• Vitamin B6 20%
• Folic acid – 50%
• Vitamin B12 – 20%

For full nutritional information always read the product label.

% = daily recommended intake

Ingredients

The ingredients in this cereal include:

• Wheat bran
• Freeze-dried raspberries
• Whole grain wheat
• Rice
• Sugar
• Brown sugar syrup
• Malt flavor
• Natural flavors

For any allergens please see the items highlighted in bold.

Is Special K Raspberry Cereal Healthy?

Kellogg’s Special K Breakfast Cereal Raspberry is marketed as a highly nutritious and healthy choice for breakfast. It’s portrayed by Kellogg’s as a wholesome cereal that can also be enjoyed as a post-workout treat or an afternoon pick-me-up.

As far as its health credentials go, a serving doesn’t contain any saturated fat, which is a big plus. However, although it is deliciously crafted, this is partly because it has a very high sugar content. Each serving contains a massive 12 grams of sugar, which is 24% of the recommended daily amount.

On the other hand, each serving does also contain a lot of vitamins and minerals. Just one serving will give you 60% of your daily iron and 10% of your Vitamin A.

Is Special K Raspberry Cereal Gluten-Free?

This Special K Breakfast Cereal is made using wheat ingredients and is therefore not gluten-free.

Unfortunately, most cereals that contain grains and wheat are off the menu for people who need to avoid gluten, and this breakfast cereal shouldn’t be eaten by those who suffer from celiac disease or have gluten intolerance.

Is Special K Raspberry Cereal Vegan?

This Kellogg’s Special K breakfast cereal contains two types of Vitamin D: D2, and D3. Vitamin D2 does not come from animal products and so can be eaten by those on a vegan diet.

But, Vitamin D3 is often sourced from sheep’s lanolin meaning it is an animal product and is therefore not vegan. Some D3 is sourced from a natural organism called lichen, and so would be vegan-friendly.

So, always be sure to fully read the product label on any foods that you purchase to check if they are vegan or not.

Is Special K Raspberry Cereal Keto?

When on a keto diet it’s best to avoid most cereals as a rule. That’s because foods containing wheat and grains tend to be high in carbohydrates, and this crunchy wheat cereal is no different.

Each serving of Kellogg’s Special K Breakfast Cereal Raspberry gives you a whopping 37 grams of carbs. To keep your body in ketosis you need to eat no more than 30 grams of carbs a day. So, just one bowlful of this Special K cereal would put you way over that.

This breakfast cereal is also very high in sugar which will take your body out of ketosis too. Then, this great-tasting cereal is not keto-friendly.

Is Special K Raspberry Cereal High in Protein?

In one serving of this cereal, you get 3 grams of protein. This is pretty low, especially when compared to other whole-grain cereals on the market. The average adult needs to costume between 46 to 56 grams of protein daily to stay healthy.

This is because we get a lot of our energy from protein, and it’s also used to build and repair our bodies.

You could try combining this crunchy cereal with a high-protein yogurt to give it a boost. Because of its texture, it can also make a tasty addition to homemade trail mix.

Try adding high-protein nuts such as cashews and peanuts into the mix, so that you know you’re not skimping on that all-important daily protein.

Is Special K Raspberry Cereal High in Fiber?

One of the main selling points of all the varieties of Special K breakfast cereal is that they’re supposed to be high in fiber and therefore promote good gut health. Fiber is very important for maintaining a healthy digestive system and for regular bowel function. It also helps to keep you feeling full for longer.

Although its fiber content is lower than some of the other varieties of Kellogg’s Special K breakfast cereal available, it does contain 3 grams in each serving. This works out at 11% of your recommended daily intake, which is pretty good when compared to other whole grain cereals.

Special K Raspberry Cereal Store Brand Alternatives

When it comes to cheaper, store-brand alternatives the options are currently pretty slim. The closest alternative you can find to Kellogg’s Special K Breakfast Cereal Raspberry at the moment is Trader Joe’s Organic Bran Flakes.

Where You Can Buy Special K Raspberry Cereal

You can find Kellogg’s Special K Breakfast Cereal Raspberry in most grocery store chains. Online, it’s a little harder to find, but you can purchase other varieties of this crunchy breakfast cereal from online retailers such as Amazon, and the raspberry variety from Walmart.

Famous Special K Raspberry Cereal Commercials

Commercials for Special K varieties tend to focus on its purported health benefits, specifically, how it can help people to lose weight.

In this commercial, people are shown throwing their scales out of the window because they’ve already managed to lose weight by eating Special K cereal for breakfast. At the end of the commercial, the voiceover recites the advertising slogan ‘drop a jean size in two weeks with the Special K challenge.’

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