Delicious Chocolate Frosted Mini-Wheats Little Bites are marketed as an excellent low-fat breakfast cereal comprised of chocolate-flavored, bite-sized wheat biscuits that are dusted with frosting.
Inspired by the Kellogg’s original Frosted Mini-Wheats – a shredded wheat cereal available in a variety of flavors – Little Bites is a tasty snack cereal with pieces just half the size of the original while still holding all the flavor and cloaked in delicious frosting.
Enjoy the hearty crunch of this chocolate cereal with cold milk as part of a morning breakfast routine or a delicious, anytime meal.
Serving size 1 cup (56g)
Calories (per serving) 200
Total Fat 2g 2.56%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9.57%
Total Carbohydrate 45g 16.36%
Dietary Fiber 6g 21.43%
Calcium 10mg 0%
Iron 18mg 100%
Magnesium 42mg 10%
Niacin 1.6mg 10%
Phosphorus 125mg 10%
Potassium 270mg 6%
Thiamin 0.12mg 10%
Vitamin D 0mcg 0%
Zinc 1.1mg 10%
Whole Grain Wheat, Sugar, Semisweet Chocolate, (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% or Less of Salt, Brown Rice Syrup, Gelatin, Natural Flavor, BHT For Freshness. Vitamins and Minerals: Reduced Iron, Folic Acid.
Is Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal Healthy?
Kellogg’s Frosted Mini Wheats Little Bites chocolate breakfast cereal is marketed as a whole wheat, low-fat option, and yes, it is relatively low in fat compared to other sugary cereals.
However, that sweet frosting comes from 12g of sugar per serving. Each of those bite-size biscuits is coated in more sugar than is probably necessary, but strangely, that actually is not so bad compared to the sugar content of competing brands, which often reaches 20g per bowl.
Fiber is a vital part of a healthy diet, and quite possibly, the best thing this whole-grain cereal has to offer is its fiber content. Serving up 6g of fiber per bowl, Kellogg’s Frosted Mini Wheats Little Bites provide a pretty decent start to the day.
To call it a “healthy cereal” is a bit of a stretch, but it isn’t woefully unhealthy either. If you have a picky little eater, this cereal is a good way to get some whole grain goodness into their diet.
Is Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal Gluten-Free?
No, the whole-grain wheat bites which make up this cereal are not suitable for anyone that is unable to eat gluten or following a gluten-free diet.
Is Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal Vegan?
Kellogg’s Frosted Mini Wheats are definitely not vegan, as they contain an ingredient called gelatin. Gelatin is obtained by boiling the bones, skin, ligaments, or tendons of animals, usually pigs or cows.
Chocolate Frosted Mini-Wheats also contain chocolate, which is a dairy product and not suitable for a vegan diet.
Is Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal Keto?
Unfortunately, this crunchy cereal contains too many carbohydrates to be suitable for a person following the ketogenic ‘keto’ diet, which is all about restricting your daily carb intake.
A person following the keto diet is likely limiting their daily carbohydrate intake to 25-50g (maximum), and at 45g per serving, Kellogg’s Chocolate Mini-Wheats contain too many carbohydrates to be eaten as part of a healthy keto diet.
Is Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal High in Protein?
The crispy layers of whole wheat amount to 5g of protein per satisfying serving. With 2-3g ranking about average for a bowl of cereal, this chocolate breakfast cereal is just slightly better.
Go ahead and pour milk over your real chocolate cereal for an extra dash of dairy protein!
That still isn’t much protein, though, and there are other, healthier cereal options out there, that will have a little more per bowl.
Is Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal High in Fiber?
Kellogg’s Frosted Mini-Wheats Little Bites contain 6g of fiber per serving, which is about 21% of your recommended daily intake. Of course, there are more fibrous cereal options out there, but 6g is actually pretty good for a tasty, chocolate breakfast cereal the whole family is sure to love.
So go ahead and enjoy wheat bites knowing there is actually some goodness in those whole grains!
Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal Varieties
Kellogg’s Mini-Wheats Little Bites are (or have been) available in the following flavors:
- Little Bites Original
- Little Bites Chocolate
- Little Bites Honey Nut
- Little Bites Cinnamon Roll
Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal Store Brand Alternatives
This chocolate breakfast cereal is a variation on the original Kellogg’s Mini Wheats, available in a wide range of different flavors:
- Frosted Mini-Wheats Original
- Frosted Mini-Wheats Cinnamon Roll
- Frosted Mini-Wheats Strawberry
- Frosted Mini-Wheats Blueberry
- Frosted Mini-Wheats Pumpkin Spice
Frosted Mini-Wheats (in the US) are available internationally but marketed as Frosted Wheats in the UK and Mini -heats! in Canada.
Where You Can Buy Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal
You should be able to find this chocolate breakfast cereal on most good grocery store shelves. Try Kellogg’s Where To Buy tool to find your local supplier.
Famous Kellogg’s Chocolate Frosted Mini-Wheats Little Bites Cereal Commercials
- Circa 2010 commercial in which an animated Little Bite talks to his dad, a regular-sized Mini Wheat, about how they both contain nutritious whole grains. Both chocolate and original are shown.
- Circa 2011 animated commerical for Kellogg’s Mini-Wheats Little Bites. This advert has a catchy jingle which is sure to get stuck in your head! The chocolate/cocoa variety is also visible at the end.