The oh-so-tasty simple little squares we know and love as Chex Cereal is manufactured by General Mills.
The brand aims to offer healthy cereals without artificial and highly-processed sweeteners, like high fructose corn syrup, artificial flavors, synthetic colors, and unnatural ingredients – all without compromising the taste!
All but one (Wheat Chex) are gluten-free, making these products the perfect snacks, breakfasts, and desserts to be enjoyed by everyone.
Sections
Chex Cereal Brands Explained
Chex Cereal comes in 9 different delicious flavors, from classics like Corn and Rice to family favorites like Chocolate and Honey Nut!
- Rice Chex
- Corn Chex
- Wheat Chex
- Chocolate Chex
- Apple Cinnamon Chex
- Peanut Butter Chex
- Cinnamon Chex
- Blueberry Chex
- Honey Nut Chex
Chex Cereal – Rice Chex
Rice Chex is a delicious pantry staple that will be enjoyed by the whole family. This classic cereal was the pioneer of ready-to-eat, gluten-free cereals, and it’s still a hit!
Ingredients & nutrition facts
Ingredients:
Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Nutrition facts:
Per serving (1, 1/3 cup / 40g):
- Calories – 160
- Total Fat – 1g / 1%
- Saturated Fat – 0g / 0%
- Trans Fat – 0g / 0%
- Polyunsaturated Fat – 0g / 0%
- Monounsaturated Fat – 0g / 0%
- Cholesterol – 0g / 0%
- Sodium – 330mg /14%
- Total Carbohydrate – 35g / 13%
- Dietary Fiber – 2g / 5%
- Sugars – 3g
- Includes Added Sugars – 3g
- Protein – 3g
- Vitamin A – 20%
- Vitamin C – 10%
- Calcium – 130mg / 10%
- Iron – 12.6mg / 70%
- Vitamin D – 2mcg / 10%
- Thiamin – 20%
- Riboflavin – 10%
- Niacin – 10%
- Vitamin B6 – 20%
- Folic Acid – 45mcg
- Vitamin B12 – 30%
- Phosphorus – 15%
- Magnesium – 8%
- Zinc – 20%
The Daily Value percentages are based on a 2000-calorie diet.
Is it healthy?
Considering that this cereal is made from whole grain rice, contains no high fructose corn syrup, artificial flavors, or colors and that it’s packed with a good amount of essential vitamins and minerals – it’s considerably healthy.
Is it gluten-free?
Rice Chex is 100% gluten-free.
Is it vegan?
This product doesn’t contain any animal products, therefore it’s suitable for vegans.
Is it keto?
This cereal isn’t keto-friendly as it contains a high number of carbohydrates as well as high-glycemic sweeteners like sugar and molasses.
Protein & fiber content
With 3g of protein and 2g of fiber per serving, it isn’t considered high in those departments.
Chex Cereal – Wheat Chex
Wheat Chex is full of possibilities! Whether you enjoy it as breakfast cereal, combine it with a tasty Original Chex Party Mix, or have it as a quick-and-easy snack, it’s sure to hit the spot.
Ingredients & nutrition facts
Ingredients:
Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron, and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Nutrition facts:
Per serving (1 cup):
- Calories – 210
- Total Fat – 1g / 1%
- Saturated Fat – 0g / 0%
- Trans Fat – 0g / 0%
- Polyunsaturated Fat – 0.5g
- Monounsaturated Fat – 0g
- Cholesterol – 0g / 0%
- Sodium – 340mg / 15%
- Total Carbohydrate – 51g / 19%
- Dietary Fiber – 8g / 29%
- Soluble Fiber – 1.00g
- Sugars – 6g
- Includes Added Sugars – 6g
- Protein – 6g
- Vitamin A – 20%
- Vitamin C – 10%
- Calcium – 130mg / 10%
- Potassium – 190mg /4%
- Iron – 18mg / 100%
- Vitamin D – 2mcg / 10%
- Thiamin – 25%
- Riboflavin – 25%
- Niacin – 10%
- Vitamin B6 – 20%
- Folic Acid – 45mcg
- Vitamin B – 1220%
- Phosphorus – 25%
- Magnesium – 10%
- Zinc – 20%
- Copper – 6%
The Daily Value percentages are based on a 2000-calorie diet.
Is it healthy?
Besides the relatively high sugar content of 6g per serving, Wheat Chex is a healthy cereal option. It’s made with whole-grain wheat, and natural sugars, plus it’s fortified with essential nutrients.
Is it gluten-free?
No, Wheat Chex is not gluten-free because it contains wheat grain.
Is it vegan?
This product doesn’t contain any animal-derived ingredients, making it vegan-friendly.
Is it keto?
If you’re following a keto diet, this cereal isn’t suitable for you as it has a high0gylcemic index from the carbs and sugars it contains.
Protein & fiber content
This breakfast cereal will provide you with 29% of your daily fiber and 6g of protein per serving.
Chex Cereal – Chocolate Chex
The combination of rich cocoa and the perfect crunch of Chocolate Chex will certainly satisfy your sweet tooth!
Besides as a breakfast cereal, it’s popularly enjoyed as a dessert, crumbled as an ice-cream topping, or even eaten straight out of the box!
Ingredients & nutrition facts
Ingredients:
Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Cocoa Processed with Alkali, Salt, Molasses, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Nutrition facts:
Per serving (43g / 1 cup):
- Calories – 180
- Total Fat – 3.5g / 4%
- Saturated Fat – 0.5g
- Trans Fat – 0g
- Polyunsaturated Fat – 0.5g
- Monounsaturated Fat- 2g
- Cholesterol – 0g / 0%
- Sodium – 270mg / 12%
- Total Carbohydrate – 36g / 13%
- Dietary Fiber – 2g / 5%
- Sugars – 11g
- Includes Added Sugars – 11g
- Protein – 2g / 0%
- Calcium – 130mg / 10%
- Potassium – 100mg / 2%
- Iron – 12.6mg / 70%
- Vitamin D – 2mcg / 10%
- Folic Acid – 45mcg
The Daily Value percentages are based on a 2000-calorie diet.
Is it healthy?
While the whole grain rice and fortified vitamins and minerals are healthy, this cereal contains a whole lot of sugar (11g per serving), making it a not-so-healthy breakfast option.
It’s best to consume in moderation if you’re concerned about your health.
Is it gluten-free?
Yes, Chocolate Chex is a 100% gluten-free cereal.
Is it vegan?
Yes, this product contains no animal products, so it’s suitable for vegans.
Is it keto?
Chocolate Chex is not a keto-friendly cereal due to its high carb and sugar content.
Protein & fiber content
With only 2g of protein and 2g of dietary fiber per serving, this cereal isn’t considered a high protein and high-fiber cereal.
Where to Buy Chex Cereal
Shop in-store
Chex products can be found at your local supermarket or grocery store, like Walmart, Target, and in the cereal aisle.
Shop online
You can easily purchase Chex products online from Amazon, Walmart, and iHerb to have them delivered right to your door.
FAQs
Is Chex cereal the same as Shreddies?
Shreddies, produced by Post, is the knockoff brand of the original Wheat Chex, which is produced by General Mills.
Since it was originally created in 1937, the checkered, interwoven pattern of Chex cereals that we all know today has been imitated by numerous cereal brands (but they never come close!).
Which Chex cereals are gluten-free?
If you follow a gluten-free diet or suffer from celiac disease, you’ll be very pleased to know that all the varieties of Chex cereal (besides one) are free from gluten.
The only product that isn’t a gluten-free cereal is Wheat Chex, for obvious reasons.
Final Thoughts
If you’re wondering if Chex Cereal is healthy – the classic flavors like Rice, Corn, and Wheat are excellent!
For a more decadent treat, the other exciting flavors like Chocolate, Honey Nut, and Peanut Butter are sure to satisfy your cravings.