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Many 90s kids will remember filling their cereal bowls with Pokémon-themed cereal in the morning before donning their backpacks and rushing to catch the school bus. After a long hiatus, Pokémon cereal is back by popular request, this time with a new Berry Bolt flavor!

General Mills manufactures a huge range of fun and nostalgic cereals, including Lucky Charms, Cheerios, Trix, and many more. Now, they’re bringing Pokémon fans all over the country a new breakfast delicacy. A box of this delicious breakfast treat is filled with vibrant and tasty red and blue berry-flavored puffs as well as Pikachu-shaped marshmallows.

The Pokémon media franchise surrounding them has been a source of entertainment and nostalgia for years. Although it initially started out as a video game series, adorable Pokémon creatures like Pikachu and Bulbasaur have been the subject of various novelty items and products trading cards, toys, stationery kits, and —of course— cereal!

Although it might provide consumers with a sentimental trip down memory lane, is a box of the new General Mills Pokémon Berry Bolt cereal a healthy way to start the day? Keep reading to find out more about the nutritional info and which dietary requirements it’s suitable for.

Nutrition Facts

One serving (1.25 cup) of flavor-filled Pokémon Cereal contains 150 calories. Additional nutritional information:

Total Fat: 1g/2% DV

Saturated Fat: 0g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 200mg/9% DV

Total Carbs: 34g/12% DV

Dietary Fiber: 1g/ 4% DV

Total Sugars: 12g

Added Sugars: 12g/24%

Protein: 2g/4%

Vitamin D: 2mcg (80iu)/ 10%

Calcium: 130mg

The Daily Value (DV) percentage above is based on an average daily intake of 2000 calories.

Ingredients

Here’s the full list of ingredients that a box of Pokémon Berry Bolt contains:

• Whole Grain Corn
• Sugar
• Corn Meal
• Corn Syrup
• Modified Corn Starch
• Dextrose
• Canola and/or Sunflower Oil
• Salt
• Tricalcium Phosphate
• Red 40, Yellow 5 & 6, Blue 1
• Gelatin
• Trisodium Phosphate
• Natural And Artificial Flavor
• Calcium Carbonate
• Vitamin C
• Iron
• Zinc
• Niacinamide
• Vitamin B6
• Vitamin B
• Vitamin A
• Vitamin B2
• Vitamin B12
• Folic Acid
• Vitamin D3.

Is Pokemon Cereal Healthy?

Although Pokémon Berry Bolt Cereal isn’t the healthiest option out there, it certainly isn’t the most unhealthy.

Pokémon Cereal contains quite a high sugar content to give it its sweet taste and berry flavor, which means it’s not the ideal option to have with your morning coffee every day. That being said, it’s important to be aware that many “healthy” kinds of cereal also boast a high sugar content, so be sure to check the package before choosing any alternative.

Pokémon Berry Bolt Cereal is on par with many similar General Mills options when it comes to healthiness, such as Lucky Charms, Cinnamon Toast Crunch, and Reese’s Puffs.

Each serving contains 12g of sugar, which is 24% of the recommended daily intake. In addition to having a high sugar content, Pokémon Cereal also contains 200mg of sodium. Reading the back of the box is always a good idea to ensure you know exactly what it is you’re consuming.

Pokemon-themed cereals have always been particularly appealing for kids who are big Pokemon fans, and some parents will be put off by the idea of sending their kids to school on a stomach full of sugar. Although it’s not the best option for everyday consumption, keeping a box of Pokémon Cereal in the cupboard for special occasions is a fantastic treat.

Is Pokemon Cereal Gluten-Free?

Pokémon Berry Bolt is gluten-free as it doesn’t contain any wheat, rye, barley, oats, or other ingredients with gluten. In fact, General Mills made many of its cereals gluten-free by simply removing these ingredients.

Is Pokemon Cereal Vegan?

No, Pokémon Berry Bolt isn’t vegan as one thing each box contains is gelatin (in the Pikachu marshmallows).

Gelatin is made from ground-up animal parts and is found in many candy products, such as gummy bears, gummy worms, and Starburst.

Is Pokemon Cereal Keto?

No, Pokémon Berry Bolt is not strictly keto-friendly as it contains 34g of carbohydrates per serving. Those following a keto diet typically consume between 20-30 grams of carbs per day, spread across their meals. One bowl would take you over that limit. So, if you’re on a keto diet, it’s a good idea to search for keto breakfast alternatives.

Is Pokemon Cereal High In Protein?

A serving of Pokémon Berry Bolt Cereal contains 2g of protein, which is just 2% of your daily value recommended protein intake of roughly 56g per day for men and 45g per day for women. This is much lower than other, healthier, options that can add much more protein to your diet.

Is Pokemon Cereal High In Fiber?

Pokémon Berry Bolt contains just 1g of fiber per serving.

This means it’s not high in fiber. According to the FDA, a food product must contain 20% or more of the daily recommended value to be considered “high” in fiber and 10-19% to make a “good source of fiber” claim.

There are plenty of other cereals that are high in fiber, although most of them don’t offer the sweet sugary taste and marshmallows that many people love about a box of Pokémon Berry Bolt Cereal. So if you’d like to add more fiber to your diet, this cereal isn’t the best option out there.

Where You Can Buy Pokemon Cereal

If you’re in search of this delicious Pikachu-themed breakfast treat, you’ll be happy to know it’s easy to get your hands on a box.

You can buy Pokémon Berry Bolt Cereal on the Amazon site and have it delivered straight to your door in no time at all, or you can also find it in all good Walmart stores.

Famous Pokemon Cereal Commercials

 

Since Pokémon Berry Bolt Cereal is a new take by General Mills on the nostalgic 90s cereal, there aren’t any famous commercials to date.

However, if you want a taste of true 90s nostalgia, check out this kitschy and hilarious commercial produced by Kelloggs to market the original Pokémon Cereal and pop tarts!

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Grape-Nuts cereal has been a healthy and tasty breakfast staple in the United States since 1897, and it is also a popular ingredient in many recipes. Grape-Nuts were formerly promoted as a nutritious cereal that may help you live longer.

To be clear, Grape-Nuts Cereal does not include grapes or nuts, as the company’s website states. The name may have come from the glucose made during the baking process, which Post called “grape sugar.”

In this article, we discuss the nutritional content of Grape-Nuts and determine if they are one of the healthiest cereals available.

Nutrition Facts

Grape-Nuts Cereal comes in a 20.0 oz package and has around ten servings.

100 grams of the cereal has the following nutritional breakdown:

• Calories – 359
• Calories from Fat – 16
• Total Fat – 1.9g / 3%
• Saturated Fat – 0.4g / 2%
• Trans Fat – 0g
• Cholesterol – 0mg / 0%
• Sodium – 610mg /25%
• Potassium – 307mg / 9%
• Total Carbohydrate – 81.3g / 27%
• Dietary Fiber – 8.7g /35%
• Sugars – 12g
• Protein – 10.8g / 22%
• Vitamin A – 26%
• Vitamin C – 0%
• Calcium – 3%
• Iron – 155%
• Thiamin – 43%
• Riboflavin – 43%
• Vitamin B6 – 43%
• Vitamin B12 – 43%
• Folic Acid – 38%
• Niacin – 43%
• Magnesium – 25%
• Phosphorus – 24%
• Zinc – 14%
• Copper – 18%
• Vitamin D – 17%

Ingredients

Post’s Grape-Nuts Cereal ingredients comprise:

• Whole-grain wheat flour
• Malted barley flour
• Salt
• Dried yeast

Vitamins and minerals include:

• Iron
• Vitamin B3
• Zinc oxide
• Vitamin B6
• Vitamin B1
• Folic acid

Is Grape-Nuts Cereal Healthy?

Post Grape-Nuts cereal is one of the healthiest known cereals. It is sugar-free and comprises just four basic ingredients: whole-grain flour, malted barley, salt, and dry yeast.

It also includes 7 grams of fiber in every 1/2-cup serving. Grape-Nuts are a powerhouse of whole grains, fiber, protein, and beneficial vitamins and iron, B vitamins, zinc, magnesium, and copper, among other minerals.

If you limit yourself to 1 cup or less, Grape-Nuts are a perfect nutritious snack. The cereal is uncomplicated and straightforward; add some sliced fruit to your cereal to increase the nutritional value even further.

As nutritious as a bowl of Grape-Nuts cereal is, bear in mind that it has a high sodium level, 280 mg per serving, and the recommended daily intake of salt for an adult should not exceed 2300mg.

Is Grape-Nuts Cereal Gluten-Free?

Grape-Nuts are not gluten-free. They are made using whole grain flour, which has an abnormally high level of gluten. If you are gluten intolerant or have celiac disease, you should avoid this breakfast cereal.

Is Grape-Nuts Cereal Vegan?

Grape-Nuts are suitable for vegans. This wholesome cereal, made with whole-grain wheat and barley, is a wonderful source of plant protein for vegans. This delicious cereal is soy- and GMO-free.

Combine scrumptious fresh fruit or almond milk with Grape-Nuts cereal to begin your day.

Is Grape-Nuts Cereal Keto?

Grape-Nuts is not keto-friendly due to its high carbohydrate content of 47g of net carbs per 100g. Even a tiny portion size may cause you to exit ketosis. Keeping your net carbohydrate intake up to 50g per day is critical to maintaining ketosis.

Grape-Nuts also has a low-fat content, which is the polar opposite of the macronutrient requirements for a keto diet, implying that the bulk of your meals should be carbohydrate- and fat-free.

While Grape-Nuts cereal is entirely free of non-keto ingredients such as sugar, artificial sweeteners, and processed oils, its high carbohydrate level makes it a no-go for anybody following a ketogenic diet.

Is Grape-Nuts Cereal High In Protein?

Grape-Nuts is a traditional breakfast cereal high in the beneficial carbohydrates and protein required for weight loss without being high in sugar. The cereal has 6 grams of protein and is sugar-free. This classic cereal can help people lose weight by making them feel fuller, which helps them fight off hunger pangs and cravings.

Is Grape-Nuts Cereal High In Fiber?

One of the essential elements we need in our diet is fiber. Fiber comes in two forms, soluble and insoluble, both of which are necessary for digestion. Grape-Nuts include 7 grams of fiber per serving and both insoluble and soluble fiber, which is essential for our gut health.

When soluble fiber is digested, it absorbs water, helping prevent constipation. Additionally, soluble fiber found in whole-grain foods like Grape-Nuts can help lessen your risk of getting heart disease. Insoluble fiber assists in the movement of food through the stomach and intestines.

Grape-Nuts Cereal Varieties

This popular cereal comes in two different varieties; you can compare them below.

The Original

Grape-Nuts The Original is often described as crunchy little nuggets that do not include grapes or nuts. The cereal’s similarity to grape seeds and its nutty flavor may have inspired the name. There are 200 calories in a single serving of Post Grape-Nuts.

Flakes

Grape-Nuts Flakes cereal comes in a regular 18-ounce box, which amounts to around eighteen serves with 110 calories per serving. It seems to be a classic collection of thin and grainy flakes, with the majority of the tiny Grape-Nut flakes being slightly curled and having a satisfying crunch.

Grape-Nuts Flakes cereal has a little sweeter flavor than Grape-Nuts The Original.

Where You Can Buy Grape-Nuts Cereal

Post Grape-Nut cereal is available in all major supermarkets as well as online retailers like Amazon, Target, and Walmart. You’re sure to find Grape-Nuts boxes on a supermarket shelf near you!

Famous Grape-Nuts Cereal Commercials

Eugene Gibbons, a natural foods author and forager, was featured in the most well-known commercial for Grape-Nuts in the 1970s. The commercial gained popularity due to the slogan “Back to nature cereal.”

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Corn pops cereal is made by the cereal giant Kellogg’s. Originally called Sugar Pops, the name was changed to Sugar Corn Pops in 1978, and then Corn Pops in 1984. Since the start, Kellogg’s Corn Pops cereal – as well as some off-brand corn pops – has been an American breakfast staple and is still enjoyed today.

This yummy snack is made from milled corn, sugar, and corn syrup, which makes this easy-to-eat breakfast a favorite cereal choice of many.

Nutrition Facts

One and a third cup (40g) of Corn Pops cereal without milk contains:

Calories – 150

Total fat – 0 grams/0% DV

Trans fat – 0%

Saturated fat – 0%

Monosaturated fat – 0 grams

Polyunsaturated fat – 0 grams

Sodium – 160mg/7% DV

Cholesterol – 0mg/0% DV

Total carbohydrates – 36 grams/13% DV

Total sugars – 15 grams

Dietary fiber – 0 grams/0% DV

Protein – 2 grams

Vitamin D – 2mcg/10% DV

Calcium – 0mg/0% DV

Iron – 4.5mg/25% DV

Potassium – 30mg/0% DV

Thiamin – 20% DV

Riboflavin – 20% DV

Niacin – 20% DV

Vitamin B6 – 20% DV

Folate – 80mcg/20% DV

Folic acid – 45mcg

Vitamin B12 – 20% DV

The above Daily Value percentage is based on a diet of 2,000 calories per day.

One 14.6oz box of Kellogg’s Corn Pops contains around 10 servings.

Ingredients

The ingredients list of Kellogg’s Corn Pops cereal includes:

• Milled real corn
• Sugar
• Corn syrup
• Molasses
• Salt
• Vegetable oil
• Vitamin E
• Annatto extract color
• Wheat starch
• Vitamin B6
• Riboflavin
• Vitamin B1
• Folic acid
• Vitamin D3
• Vitamin B12

Is Corn Pops Cereal Healthy?

Corn Pops are described by Kellogg’s as “sweetened corn cereal,” so you might assume it is not the healthiest breakfast cereal available. But that would be an incorrect assumption.

If you are eating Corn Pops cereal in moderation, you will be consuming key vitamins and minerals required for a healthy diet. It also provides a fair amount of fiber, however, it is lacking in protein.

Some might think that Kellogg’s Corn Pops taste terrible when eating just a bowl of them dry, and by adding milk, you are overcoming the lack of protein in the cereal, making for a nutritious breakfast.

The calories you eat at breakfast provide you with energy throughout the day (or at least until your next meal). It is recommended by experts that you get at least 100 calories with your breakfast, and by eating this cereal, you will be getting 120 calories per serving.

Although Kellogg’s Corn Pops cereal contains added sugar, it does not have an unusually high sugar content when compared to other cereals. According to the US Department of Agriculture’s National Nutrient Database, Corn Pops is right in the middle out of more than 340 cereals.

Is Corn Pops Cereal Gluten-Free?

Sadly, Kellogg’s Corn Pops cereal is not gluten-free. Corn Pops include wheat flour in the ingredient list, which contains gluten. Eating Pops isn’t an option for celiacs.

Is Corn Pops Cereal Vegan?

Generally, Kellogg’s Corn Pops cereal is considered vegan since it does not contain any direct animal products like meat, dairy, or eggs.

There are some gray areas that may make staunch vegans hesitate to consume Corn Pops: the inclusion of vitamin D3 and added sugar.

Vitamin D3 is commonly extracted from lanolin, which is a wax that is secreted by the glands of woolly animals. Sugar is also not always considered vegan as it could be processed with bone char.

So is Corn Pops vegan? Yes and no – it contains no animal products; however, some of the ingredients could have been extracted from or processed by animal products.

Is Corn Pops Cereal Keto?

Kellogg’s Corn Pops cereal is not considered keto because it is high in carbohydrates, sugar, and refined oils.

The keto diet recommends 20 – 30 grams of carbs per day, and Kellogg’s Corn Pops contain over 35 grams per serving.

It also contains high-glycemic sweeteners, like sugar and corn syrup, which is not considered keto-friendly.

Corn Pops have refined vegetable oil as an ingredient, which is not considered a healthy source of fat required for a keto diet.

Is Corn Pops Cereal High In Protein?

Kellogg’s Corn Pops cereal is not very high in protein when eaten without milk. One serving of Corn Pops provides 1 gram of protein, which is below the recommended 2 or more grams of protein per serving for cereal. When served with 3/4 cup of skim milk, it can provide 8 grams of protein per serving.

Is Corn Pops Cereal High In Fiber?

Corn Pops are made from milled corn, which is not wholewheat and does not contain a lot of fiber. The cereal is fortified with fiber by adding soluble corn fiber. This means that one serving of Kellogg’s Corn Pops cereal provides 2.5 grams of fiber. This is below the 3 – 5 grams recommended fiber content for cereal.

Where You Can Buy Corn Pops Cereal

You can buy Kellogg’s Corn Pops cereal at most grocery stores and retailers. It is stocked at most Walmarts, or you can buy it online at Amazon – if you’ve ever bought Corn Pops online, you’ll know how convenient it is! You can also use the “Where to Buy” function on Kellogg’s website to find a store near you.

Famous Corn Pops Cereal Commercials

 

The 1999 Corn Pops commercial remains the most famous and well-known cereal commercial in the US. It featured “Breaking Bad” star Aaron Paul who is heard saying “gotta have my Pops” when his parents try to talk to him about being responsible.

Then there is the 2009 commercial, which displays the pieces of cereal as wild animals on the “Cerealgeti,” a clever wordplay on Serengeti. The Pops get eaten by the fearsome “Spoonaphant,” which is maintaining the “great cycle of this balanced breakfast.” The commercial ends with the “Spoonaphant” growling, “I want my Pops!”.

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In case you didn’t know, Froot Loops Cereal Straw snacks are crunchy on the outside with a tasty coating on the inside – making them perfect for ensuring milk tastes even better. Each pack consists of five Froot Loops Cereal Straws.

While the cereal straws were discontinued in 2009, to much public sadness (there was even a Change.org petition), the iconic Kellogg’s snack staple is currently enjoying an even more significant rise in popularity. After an almost 13 year hiatus, Froot Loops Cereal Straws are back with a bang and proving to be as successful as ever while making sipping fun again.

Nutrition Facts

3 Kellogg’s Froot Loops straws (1 NLEA serving) (31g) contain:

Calories  – 136

Calories from Fat – 32

Total Fat – 3.53 g

Saturated Fat – 1.829 g

Trans Fat – 0.012 g

Cholesterol – 0 mg

Sodium – 15 mg

Potassium – 2 mg

Total Carbohydrate – 24.30 g

Dietary Fiber – 0.0 g

Sugars – 11.97 g

 Protein – 1.67 g

Vitamin A – 500 IU

Vitamin C – 0.0 mg

Calcium – 0 mg

Iron – 0 mg

Ingredients

Kellogg’s Froot loops contain a large number of ingredients:

• Sugar
• Whole grain corn flour
• Wheat flour
• Whole grain oat flour
• Oat hull fiber
• Corn bran
• Hydrogenated coconut
• Vegetable oil
• Salt
• Natural fruit flavoring
• BHT
• Iron
• Niacinamide
• Zinc oxide
• Thiamine hydrochloride
• D-calcium pantothenate
• Cholecalciferol
• Pyridoxine hydrochloride
• Folic acid

Is Froot Loops Cereal Healthy?

While Froot Loops straws are many things – tasty, innovative, and fun, being some of them – one thing they are not is healthy, in any shape or form. As we will discuss further a bit later, the iconic Kellogg’s cereal straws are high in carbs, very low in protein, and loaded with sugar.

However, when enjoyed in moderation as a delicious treat, there’s no reason not to have a few with a cold, refreshing glass of milk. They definitely make milk taste better!

Is Froot Loops Gluten-Free?

No, Froot Loops straws are not gluten-free, and that goes for Froot Loops cereals too. This is because all the products contain a large percentage of wheat, their primary ingredient. So if you are required to follow a gluten-free diet, this brand of snacks is most definitely not for you.

Is Froot Loops Cereal Vegan?

At first glance, it may appear that Froot Loops are vegan. However, there is a gray area that many people are unaware of, which could make for an argument that these cereal straws are not suitable for those who don’t wish to consume animal products.

Froot Loops contain Vitamin D3, which is derived from sheep’s wool and therefore obviously not suitable for vegans.

Sugar, which Froot Loops straws have a lot of, is also sometimes not considered vegan due to how it is refined, which has led to some uncertainty within the vegan community.

Therefore, if you are a strict vegan, it is best to stay away from Froot Loops.

Is Froot Loops Cereal Keto?

No. Froot Loops straws contain a lot of carbs (76g of net carbs per 100g), meaning they are not suitable for those following a keto diet and wishing to reach or maintain a ketosis state.

It isn’t just this brand, however: many breakfast cereals cannot be consumed on the keto diet for the same reason.

Is Froot Loops Cereal High In Protein?

No, unfortunately, Kellogg’s cereal straws give next to no nutritional support in the form of protein. Those wanting more protein in their diet might wish to choose a cereal with a higher protein level, such as Kellogg’s Special K.

Is Froot Loops Cereal High In Fiber?

While the straws themselves will not be beneficial if you are required to follow a high fiber lifestyle, Froot Loops cereal is a better option. Each serving of cereal provides as much as 6g of fiber and would be a much better option if you want to make small, healthy changes.

Froot Loops Varieties

Wafer straws make breakfast easy – simply place each of the Kellogg’s cereal straws into a glass of milk, and undoubtedly the taste improves. They also make great snacks and bring back a lot of childhood memories for many. Similar products include Kellogg’s Cocoa Krispies straws to give your milk a chocolatey taste.

However, it isn’t just these cereal straws that you can purchase; Froot Loops also produce a range of breakfast cereals too.

Original

The original Froot Loops cereal tastes of fruity goodness in a bowl.

This multi-grain cereal consists of multicolored rings packed with natural fruit flavors. There is the added benefit of 9 vitamins and minerals, and while they are high in sugar, they can be incorporated into a healthy diet and lifestyle when eaten in moderation. Each portion (39g) is approximately 150 calories.

Sweethearts

Those who enjoy a sweet tooth may prefer to indulge in Kellogg’s Froot Loops Sweethearts. That bit sweeter than the original and designed in playful heart-shaped pieces, this cereal tastes undoubtedly delicious, fun, and definitely a winner with kids. One portion is 140 calories.

Froot Loops with Marshmallows

Just like the original but with added marshmallows, this option is the highest calorie option, measuring in at 240 calories per serving.

Where You Can Buy Froot Loops

You can purchase a pack of Froot Loops straws just about anywhere; your local store is almost guaranteed to have them.

If you’d rather shop online, you can find the fruity treats at the likes of Walmart.

Famous Froot Loops Commercials

Froot Loops have produced a variety of commercials for its cereal straws over the years, all of which are primarily focused on bringing the straws to the attention of young children, as well as pre-teens.

In an advert from 2009, Toucan Sam, the Fruit Loops mascot, explains how much fun these cereal straws are, while a group of kids seems to thoroughly enjoy tasting the snack straws with a glass of milk.

‘Sip, Dip, Munch’ is the motto.

You can watch the nostalgic Froot Loops Cereal Straws commercial here.

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Kellogg’s Krave is a family-favorite cereal, having been produced by the Kellogg Company in the United States since 2012.

Made with real chocolate, the pillow-shaped cereal is considered a crispy treat for young and old alike. It is a popular food choice as part of a balanced breakfast, midday snack, afternoon pick me up, or even a sweet treat in the evening.

It has added vitamins and minerals and – although high in sugar – when enjoyed in moderation, Krave can form a welcome part of many people’s diets.

Nutrition Facts

A single serving (31g) of Kellogg’s Krave chocolate cereal contains:

Calories – 160

Calories from fat – 31.5

Total fat – 3.5g

Saturated fat – 1g

Sodium – 100mg

Potassium – 70mg

Carbohydrates – 24g

Net carbs – 21g

Sugar – 11g

Fiber – 3g

Protein – 2g

Ingredients

The chocolate-flavored bits consist of:

• Sugar
• Soybean Oil
• Cocoa
• Whey
• Chocolate
• Soy Lecithin
• Palm Oil
• Vanilla Extract

Is Krave Cereal Healthy?

Although it has been marketed as a healthy and delicious cold breakfast, as a chocolate breakfast cereal, each serving contains a lot of sugar and, therefore, may not be the healthiest option for you and your family.

Kellogg’s Krave cereal contains more sugar than any other ingredient.

Kellogg’s have added additional vitamins and minerals in a bid to make their delicious cereal slightly more healthy, including zinc oxide, calcium pantothenate, and folic acid.

Krave is also an excellent source of B vitamins as well as iron which allows your body to release energy.

But, can we really call it healthy? Based on its chocolate-flavored filling, which is loaded with sugar, the answer is no, Kellogg’s Krave breakfast cereal cannot be considered a healthy breakfast option.

Is Krave Cereal Gluten-Free?

No, Krave is not gluten-free as it contains wheat, and therefore the cereal is unsuitable for those with gluten intolerances. Nor does Kellogg’s claim that Krave is gluten-free in any way, and they have listed wheat as an ingredient on the packaging.

Is Krave Cereal Vegan?

While Kellogg’s Krave breakfast cereal is suitable for vegetarians, it is unfortunately not suitable for those individuals who follow a vegan diet. Just a quick glance at the ingredients list will highlight to the reader that Vitamin D3, milk, and whey are used to make the crunchy cereal.

Is Krave Cereal Keto?

If you are on any form of keto diet, cereal will likely not be suitable for you. Cereals, in general, tend to focus on whole grains, which, while they aren’t unhealthy, almost always are unsuitable for those following a keto diet.

Krave chocolate breakfast cereal is no exception. It is a high-carb processed breakfast cereal that contains a whopping 74g of net carbs per 100g. Bear in mind that if you want to reach or stay in ketosis, the maximum amount of carbs you should be eating in a whole day is around 30g.

Is Krave Cereal High In Protein?

Protein has a range of benefits, so it’s no wonder so many of us want to include more of it in our diets.

Per serving, Krave has quite a good amount of protein for a cereal, weighing in at 2g per 31g serving. Considering the average amount of protein in breakfast cereal is only 1g, Krave doesn’t perform badly when it comes to protein density. However, if you are looking for a protein-rich breakfast, cereal may not be the optimum option for you.

Is Krave Cereal High In Fiber?

A diet rich in fiber provides a host of health benefits, including steady blood sugar levels, potentially reducing cholesterol, as well as slowing fat absorption.

Krave contains 3 grams of fiber per serving, which is around the expected amount for a sugary, chocolate breakfast cereal and 12% of the recommended daily amount of fiber for the average adult.

If you want to maintain or pursue a diet rich in fiber, there are many other kinds of cereal that will offer a much higher amount of fiber per serving, with some offering as much as 10 grams per serving.

Krave Cereal Varieties

This crispy treat straight from the box consists of a blend of crisp cereal exterior and a smooth chocolate filling inside that makes for a distinctly delicious combo. There are two tasty varieties to choose from – chocolate or chocolate chip cookie dough.

Chocolate

The original and most popular option is Kellogg’s Krave chocolate flavor made from crunchy multigrain cereal shells and generously loaded with real chocolate inside. In addition to a three-quarter cup of skimmed milk, a bowl of these will add up to around 230 calories.

Chocolate Chip Cookie Dough

The chocolate chip cookie dough flavor from Krave gives an added chocolate hit, thanks to its chocolatey exterior, making it a good option for those with an extra-sweet tooth. A serving of these with three-quarters of a cup of milk also adds up to 230 calories, according to Kellogg’s.

Where You Can Buy Krave Cereal

Kellogg’s Krave breakfast cereal can be found practically anywhere, thanks to its popularity, so check your local supermarket’s shelves. If you would prefer to buy online, you can order at online stores such as Walmart and Amazon.

Famous Krave Commercials

Krave has had many successful commercial campaigns, but one of the most famous and humorous to be shown in the United States revolves around two rather destructive characters.

Picture the scene: a chocolate bar is lying in bed, fast asleep. Under said bar’s bed is a pair of mischievous – not to mention hungry – Krave chocolate cereal pieces waiting to pounce. The duo mimics the sound of the chocolate bar’s alarm to wake him up, and as he gets out of bed, he assumes that he has just placed his feet in his slippers.

He hasn’t. He has slipped his feet onto the dastardly Krave pair, who chase him around his bedroom, devouring him as they do so.

Watch the comical commercial here alongside some other of the most famous Kellogg’s Krave breakfast cereal adverts.

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