Fortified cereals have loads of health benefits since they are packed with tons of added vitamins and minerals to ensure the best nutritional quality from the food you eat. Cereal is a convenient breakfast food, and we have found the best-fortified options for you!
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Fortified Cereal Explained
Fortified foods and cereals contain minerals and vitamins that aren’t naturally found in them. Fortification aims to improve the levels of particular nutrients found in foods that people commonly eat.
Micronutrients are added to cereal grains in a powdered form. Cereals are commonly fortified with certain vitamins like vitamin A, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), vitamin B6, vitamin B12, vitamin D, folic acid, zinc, iron, and calcium.
Post Bran Flakes
Post Bran Flakes are wheat bran and whole grain wheat cereal suitable for the entire family. It is tasty and an excellent source of 13 essential Vitamins & Minerals!
Ingredients & nutrition facts
Ingredients:
Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt, vitamins and minerals, reduced iron, Niacinamide (Vitamin B3), Zinc oxide (source of zinc), Vitamin A palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic acid, Vitamin B12, Vitamin D3.
In one cup, which is 36g:
Calories: 110
Total fat: 1g/ 1%
Saturated fat: 0g
Trans fat: 0g
Polyunsaturated Fat: og
Monounsaturated Fat: 0g
Cholesterol: omg/ 0%
Sodium: 190mg/ 8%
Total Carbohydrate: 29g/ 10%
Dietary fibre: 7g/ 24%
Total sugars: 7g
Added sugars: 6g/ 13%
Protein: 4g
Calcium: 10mg
Iron: 9mg
Potassium: 210mg
Viatmin A: 40%
Thiamin: 60%
Riboflavin: 45%
Niacin: 35%
Vitamin B6: 40%
Folate: 215mcg/ 90%
Vitamin B12: 90%
Pantothenic acid: 8%
Phosphorous: 15%
Magnesium: 20%
Zinc: 25%
Copper: 20%
Is it healthy?
Yes, it is. It is low in cholesterol and saturated fats, and each serving contains 16 grams of delicious and essential whole grains.
Is it gluten-free?
The cereal is high-fiber, wheat-based, and high-bran. So no, it is not gluten-free.
Is it vegan?
Yes, it is suitable for a vegan diet.
Is it keto?
It is not keto-friendly as it is high in carbs.
Protein & fiber content
Post Bran Flakes are an excellent source of dietary fiber, as a single serving comes with 7g of fiber.
The cereal is also high in protein, so you will be getting a good amount every morning.
Special K Nourish
Special K is one of the best-fortified breakfast cereals. Especially their Probiotics Berries & Peaches Cereal. It is nutritious, delicious, and packed with probiotics and real fruits.
Ingredients & nutrition facts
Ingredients:
Rice, Whole grain wheat, Sugar, Wheat Bran, Freeze-dried fruit (peaches, blueberries, raspberries), Hydrogenated palm kernel oil, Salt, Brown sugar syrup, Natural flavors, Malt flavor, Nonfat milk, Mile protein concentrate, Greek nonfat yogurt powder (cultured skim milk; heat-treated after culturing), Bifidobacterium lactis HN019, Lactic acid, Soy lecithin, BHT for freshness, Vitamins and minerals, Reduced Iron, Niacinamide, Vitamin D3, Vitamin B6 (Pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic acid, Vitamin B12.
In one cup, which is 42g:
Calories: 160
Total fat: 2g/ 3%
Saturated fat: 1.5g/ 8%
Trans fat: 0g
Cholesterol: omg/ 0%
Sodium: 200mg/ 8%
Total Carbohydrate: 35g/ 12%
Dietary fibre: 3g/ 12%
Total sugars: 13g
Added sugars: 12g/ 24%
Protein: 3g
Vitamin D: 2mcg/ 11%
Calcium: 2omg/ 2%
Iron: 11mg/ 63%
Potassium: 148mg/ 3%
Is it healthy?
It is relatively healthy as it contains fiber, essential vitamins, whole grains, and minerals. But not so much if you are conscious about your sugar intake.
There are certainly healthier options, but this cereal is still good and packed with what you need.
Is it gluten-free?
None of the Kellogs varieties are gluten-free.
Is it vegan?
No, it is not vegan. This cereal contains a lot of milk and milk powders.
Is it keto?
It is not keto-friendly as it is high in net carbs, so avoid this on a keto diet.
Protein & fiber content
The protein content is at 3g per serving, making up for a good and balanced diet. And the fiber content is at 3g. You can find fortified foods and cereals that are higher in protein and fiber if that is what you are after.
Total Whole Grain Breakfast Cereal
Total Whole Grain Breakfast cereals are filled with 11 essential vitamins and minerals. The cereals are delicious and 100% wholegrain.
Ingredients & nutrition facts
Ingredients:
Whole Grain Wheat, Sugar, Honey, Salt. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
In one cup:
Calories: 140
Total fat: 1g/ 1%
Saturated fat: 0g
Trans fat: 0g
Polyunsaturated Fat: o.5g
Monounsaturated Fat: 0g
Cholesterol: omg/ 0%
Sodium: 190mg/ 8%
Total Carbohydrate: 33g/ 12%
Dietary fibre: 4g/ 12%
Total sugars: 6g
Added sugars: 5g
Protein: 3g
Vitamin A: 10%
Vitamin C: 100%
Calcium: 18mg/ 2%
Potassium: 140mg/ 4%
Iron: 18mg/ 100%
Vitamin D: 2mcg/ 10%
Folic acid: 235mcg
Is it healthy?
Yes, it is. It is high in nutrients and low in fat – making it a fantastic breakfast choice.
Is it gluten-free?
No, it is not. The cereal contains wheat.
Is it vegan?
No, it is not. The cereal has been fortified with pyridoxine hydrochloride and Vitamin D3.
Is it keto?
It is high in carbs, so it is not suitable for a keto diet.
Protein & fiber content
Compared to other cereals, the protein and fiber content is relatively low. You can add some more protein with some delicious yogurt or milk.
Where to Buy Fortified Cereal
Shop in-store
Most of these fortified cereals can be found at Walmart or select Target stores.
Shop online
These fortified cereals can be found in the online stores of each brand or on Amazon. Making shopping for your delicious breakfasts super simple and fast.
Final Thoughts
Eating fortified foods and cereals can be very good for your health, and they make a great breakfast choice as you will start your day with a kick of all the essential nutrients and vitamins you need.
You’ll start your day happy knowing that you have had a good intake of healthy fats and specific vitamins and minerals.
Cereals are one of the best commonly fortified foods, so you will have no trouble finding one that works for you!