Latest Articles

It was, of course, only a matter of time until one of the biggest gaming adventure phenomena of the 21st Century got its own delicious breakfast, and in July of 2020, the Kellogg Company announced they were partnering with Mojang Studios and releasing a Minecraft breakfast cereal.

This is the perfect opportunity for players worldwide and families alike to get their Minecraft fix at the start of the day or for a late-night treat with this delicious snack.

Minecraft Creeper Crunch cereal is made of cinnamon-flavored crushed oats and Creeper marshmallows pieces.

Creeper Crunch went on sale in stores nationwide in August of 2020, with each box containing a code for you to unlock ten in-game items of clothing

Nutrition Facts

1/3 cup (39g) of Creeper Crunch contains –

• Calories – 140
• Total fat – 1.00g/1%
• Saturated Fat – 0g/0%
• Trans fat – 0g/0%
• Polyunsaturated fat – 0g
• Monounsaturated fat – 0g
• Cholesterol – 0mg/0%
• Sodium – 130mg/6%
• Total carbohydrate – 33g/12%
• Dietary fiber – 4g/14%
• Sugars – 12g/24%
• Protein – 3g
• Vitamin D – 2mcg/10%
• Calcium – 10mg/1%
• Iron – 4.5/25%
• Potassium – 60mg/1%
• Vitamin A – 0mcg/0%
• Vitamin C – omg/0%

The calorie breakdown of a 1/3 cup of Minecraft Creeper Crunch Cereal is 6% fat, 86% carbs, and 8% protein.

Ingredients

The ingredients of Minecraft Creeper Crunch Cereal include –

• Whole grain oat flour
• Degerminated yellow corn flour
• Sugar
• Marshmallows (sugar, corn syrup, dextrose, modified starch, natural flavor, gelatin, yellow 5, blue 1)
• Rice flour
• Oat fiber
• Cinnamon
• Salt
• Baking soda
• Natural flavor
• Whole wheat flour
• Red 40
• Yellow 5
• Blue 1
• Yellow 6
• BHT for freshness

Vitamins and minerals include:

• Niacinamide
• Zinc Oxide
• Vitamin B1
• Calcium pantothenate
• Vitamin B6
• Folic acid

Is Minecraft Cereal Healthy?

At this point, you might have noticed a striking resemblance between Kellogg’s Minecraft Creeper Crunch and another famous cereal; Lucky Charms. The latter is not known as a cereal that is marketed as a healthy breakfast option but instead is pitched to a child audience. The same goes for this cereal, which is aimed at young fans of the popular video game.

As such, Kellogg’s Minecraft Creeper Crunch is not a healthy cereal and is more a traditional, sweet breakfast that focuses on great taste instead of offering well-rounded nutritional benefits. Chances are, you’re buying it to satisfy the young Minecraft players in your home.

Is Minecraft Cereal Gluten-Free?

One of the main ingredients in this family cereal is whole wheat, and, as such, it is not gluten-free.

Is Minecraft Cereal Vegan?

Creeper Crunch contains gelatin, which is obtained from animal tendons and ligaments, and, as such, is not a vegan product. The actual cereal may be vegan; the gelatin is contained in the marshmallows.

However, the high sugar content is another issue of contention among vegans as cane sugar is often processed with bone char. Bone char is a decolorizing agent obtained from burning cattle bones.

While this is not specifically included in the recipe, it can be part of the process involved in refining cane sugar.

Is Minecraft Cereal Keto?

To be in an adequate state of ketosis, you must have consumed less than 20g of sugar, though ideally, you want to keep this number closer to 0g.

Provided you stick to the exact measurements on the box, a serving of this breakfast cereal contains 12g of sugar, leaving you with 8g left of your DV of sugar.

That being said, keto is not simply about avoiding sugar but also ensuring you take on plenty of healthy fat. Cereals are not a good source of these fats and generally are not ideal for keto. Instead, meat or dairy products would make a sensible breakfast while on a keto diet

Is Minecraft Cereal High in Protein?

With only 3g of protein in a serving, Kellogg’s Minecraft Creeper Crunch is not a solid protein source.

There’s no inclination given as to the amino acid profile to promote protein absorption either. Chances are if you’re buying this breakfast cereal, it isn’t in order to maximize protein intake.

Is Minecraft Cereal High in Fiber?

According to the FDA, for a food to qualify as ‘high fiber,’ it needs to contain a minimum of 5g of fiber.

A serving of this breakfast cereal has 4g and narrowly misses out on that category. While not technically a high fiber cereal, it’s a narrow enough miss for us to acknowledge that there is a decent level of fiber in this cinnamon-flavored cereal.

Minecraft Cereal Varieties

At this point, Kellogg’s Minecraft Creeper Crunch is only available in its original form, and it is likely that will remain the case.

Minecraft Cereal Store Brand Alternatives

The closest alternative breakfast cereal to Kellogg’s Minecraft Creeper Crunch is Lucky Charms. While the crushed oats in Lucky Charms aren’t flavored with cinnamon, the combination of wheat cereal and sweet marshmallows make them both dead ringers for each other and easily interchangeable when it comes to choosing your breakfast foods.

Where You Can buy Minecraft Cereal

These tasty treats are available to buy in any reputable store that sells breakfast foods at a suggested retail price of $4 for an 8oz box or $5.69 for a 12oz box.

This breakfast cereal is being marketed as a ‘limited time product,’ so whether good sales will affect how long it stays on store shelves depends on its success during its initial rollout period.

Famous Minecraft Cereal Commercials

Kellogg’s opted not to do any visual advertising for this cereal. We can assume that this is because they were relying on the enthusiasm and word-of-mouth that would be generated by game fanatics and the Minecraft community to be enough to help the cereal gain traction.

User Reviews

Review Summary

Recent Reviews

Submit a Review

Total is a whole grain cereal produced by General Mills that was first launched in 1961.

One of the first kinds of fortified cereals, Total gave consumers a delicious bowl of cereal with no artificial flavors that would satisfy a range of dietary needs in a single serving.

This whole-grain wheat flake cereal prides itself on offering the full profile of a person’s recommended daily allowance of a range of all the important vitamins and minerals needed for a healthy breakfast and a successful day.

Nutrition Facts

Total breakfast cereal comes in a variety of styles, below is the nutrition information for the original.

One cup (30g) of Total breakfast cereal contains:

Calories – 110Kcal

Total fat – 0.5g/1% DV

Trans fat – 0 g/0% DV

Saturated fat – 0 g/0% DV

Sodium – 140mg/6%

Cholesterol – 0mg/0%

Total carbohydrate – 25g/11%

Sugars – 5 g/7% DV

Added sugars – 5 g/21% DV

Dietary fiber – 2 g/4% DV

Protein – 12 g- 14 g

Calcium – 20mg/2% DV

Iron – 18mg/100%

Vitamin D – 2.5mcg/12%

The Daily Value percentage used above is based on a 2,000 daily calorie intake.

Ingredients

There whole-grain wheat flakes contain:

• Whole Grain Wheat
• Sugar
• High Fructose Corn Syrup
• Salt

Vitamins and Minerals:

• Vitamin C (Sodium Ascorbate)
• Zinc And Iron (Mineral Nutrients)
• Vitamin E Acetate
• A B Vitamin (Niacinamide)
• A B Vitamin (Calcium Pantothenic Acid)
• Vitamin B6 (Pyridoxine Hydrochloride)
• Vitamin B2 (Riboflavin)
• Vitamin B (Thiamin Mononitrate)
• A B Vitamin (Folic Acid)
• Vitamin A (Palmitate)
• Vitamin B1
• Vitamin D3.

Is Total Cereal Healthy?

Total breakfast cereal is designed to be a healthy cereal and covers a lot of bases when you’re looking for a cereal to give you a well-rounded start to your day.

It contains 100% of your daily requirements of 12 vitamins and minerals. Total contains 100% of your daily iron intake to prevent iron deficiency. It also has 100% of your daily calcium values, as well as 25% of the daily vitamin D to promote healthy, strong bones.

The wholegrain wheat flakes in Total contain the full profile of the grain kernel and are a natural source of healthy fats, fiber, and minerals. Eating wholegrain is said to help protect against diabetes and colorectal cancer. Furthermore, reducing your intake of refined carbohydrates for whole grains can reduce your risk of cardiovascular disease.

Is Total Cereal Gluten-Free?

Total’s grain flakes are made using wheat and are not suitable for a gluten-free diet.

Is Total Cereal Vegan?

Total contains no animal products and is suitable for those observing a vegan diet.

Totals grain flakes are also a good source of vitamin B12, which is very difficult to obtain unless eating meat products. So finding a fortified food that contains B12 is a great benefit for someone whose diet is restricted by veganism.

Is Total Cereal Keto?

Total, while being a healthy whole-grain option, is not suitable for a keto diet.

In order to remain in ketosis, people have to consume less than 20g of sugar a day, though ideally closer to 0g. Total contains 25g of carbohydrates in a serving, so one bowl would be enough to take you out of ketosis.

Further to this, Total has a negligible fat content, and taking on high quantities of fat throughout the day is integral to reaching a healthy ketone level.

Is Total Cereal High in Protein?

Total is not very high in protein, with only 2 grams of protein per serving. They once had a high protein version, but this has been discontinued.

Is Total Cereal High in Fiber?

A standard cereal will contain between 1-2 grams of fiber in a serving.

Total sits only a little higher on this scale at 3g, offering 12% of your daily value.

The FDA requires a minimum of 5g of fiber for them to consider food to be high fiber and Total while being full of goodness, just misses out on being a high fiber cereal.

Total Cereal Varieties

Some people seeking to gain the health benefits of a whole-grain cereal might be put off by the lack of excitement and flavor of such a cereal.

Because of this, cereal companies are always looking for ways to make the healthy option more appealing to their customers.

Total comes in a selection of varieties to make your bowl of whole-grain flakes a more interesting and delicious snack.

These include:

• Total Cranberry Crunch
• Total Whole Grain
• Total Cinnamon Crunch
• Total Blueberry Pomegranate.

Total Cereal Store Brand Alternatives

If you’re looking for an off-brand cereal similar to Total, it’s important to look at the nutritional profile of Total and find something that matches, as this is what sets Total apart as a cereal.

Totals whole-grain flakes contain very low sugar, a medium-range of fiber, and 100% of a range of daily vitamins and minerals, so when you’re looking for an alternative cereal, it’s important to look for one with a similar nutritious profile.

Where You Can Buy Total Cereal

This family-favorite cereal should be available to buy in any reputable grocery store where cereals are sold.

Famous Total Cereal Commercials

When Total began its life, General Mills was very keen to push the cereal’s excellent nutritional profile. At the time, there was no other leading cereal that came that close to the vitamins and minerals contained in Total, and they used this selling point to market their cereal.

In this commercial, they draw attention to the fact that they place their nutritional values not just on the side of the box like other manufacturers, as is required, but also on the front to show buyers upfront that Total was the superior choice.

User Reviews

Review Summary

Recent Reviews

Submit a Review

Grain Berry bran flakes are made using whole grain ingredients, enriched with healthy vitamins and minerals with no artificial flavors, preservatives, or colors.

These whole wheat flakes are combined with tasty, juicy berries for that classic fruit and bran combo.

Grain Berry bran flakes are a fantastic source of natural fiber, as they are the only cereal to include onyx sorghum in their nutritional ingredients. This richly colored grain is very high in natural fiber and has a range of other unique health benefits.

As well as a range of cereals, Grain Berry also makes pancake mixes and boosters for smoothies and wholegrain pasta high in natural antioxidant power.

Nutrition Facts

A portion size (49g) of Grain Berry Bran Flakes contains:

• Calories – 180Kcal
• Total Fat – 1g/1% DV
• Total carbohydrate – 38g/14% DV
• Dietary fiber – 5g/18% DV
• Sugar – 0g
• Protein -4g/8% DV
• Calcium – 0mg/0% DV
• Iron – 1.4mg/8%DV
• Potassium – 180mg/4g
• Riboflavin – 0.034mg/3% DV
• Niacin – 2mg/12% DV
• Vitamin B12 – 1.50mcg/62% DV
• Magnesium – 59.78mg/15% DV

Ingredients

• Whole Wheat
• Sugar
• Grain Berry Sorghum bran flakes
• Wheat bran
• Salt
• Malt extract
• Iron
• Vitamin C
• Calcium
• Vitamin A
• Vitamin E
• Zinc
• Niacinamide
• Vitamin B6
• Vitamin B12
• Vitamin B1
• Folic acid
• Vitamin D
• Vitamin B2

Is Grain Berry Cereal Healthy?

The six varieties of Grain Berry bran flakes offer a range of health benefits.

The genetically modified onyx sorghum grain blends a strong combination of powerful antioxidants to combat harmful free radicals in your body. These dark ‘tannin antioxidants’ give the grain a dark color, like red wine, blueberries, and dark chocolate. However, unlike these other high antioxidant foods, which contain high sugar levels, sorghum has a very clean sugar profile.

Sorghum has a much more balanced sugar profile than most breakfast cereals. High in complex sugars, the Grain Berry bran flakes are broken down over a much longer period, leaving you feeling full while your body takes its time metabolizing them into useful energy.

This healthy start to your day helps with sugar control without sacrificing the great taste you want from your breakfast cereal.

Is Grain Berry Cereal Gluten-Free?

Unfortunately, due to the whole grains in Grain Berry, it is not suitable for celiacs or those observing a gluten-free diet.

Is Grain Berry Cereal Vegan?

Grain Berry contains no animal products and is suitable for those observing plant-based, cruelty-free diets.

Is Grain Berry Cereal Keto?

In order to encourage your body into a state of ketosis, the keto diet requires you to dramatically reduce your carb and sugar intake and try to rely solely on your fat intake for energy. This results in your body producing ketones which some people argue are a much healthier form of energy.

Grain Berry is not suitable for a keto diet as it contains a very high carb content of 38g per serving. Although these are healthy sugars, you must keep your daily carb intake below 20g to achieve ketosis, so a bowl of Grain Berry would prevent this.

Further to that, it is very low in fat, which is necessary for ketosis.

Is Grain Berry Cereal High in Protein?

A bowl of Grain Berry contains 4g of protein which is 8% of your daily intake.

While not a massive amount of protein and not necessarily high in protein, when taken into account against the rest of its solid nutritional profile, this is another reason why Grain Berry is a healthy choice in the morning.

Is Grain Berry Cereal High in Fiber?

Onyx sorghum, the wonder plant used to make the Grain Berry bran flakes, is a natural superfood when it comes to fiber.

The fiber produced by this plant makes up 10% of a single bowl of Grain Berry. The FDA recommends that food contains 5% of your daily fiber to be considered high fiber, a box this cereal ticks nicely.

Foods rich in fiber are useful for flushing out cholesterol as well as the healthy digestion of sugar and preventing bloating and cramping.

Grain Berry Cereal Varieties

The six varieties of Grain Berry are all made with sorghum, and all boast sugar levels far lower than other leading brands:

• Grain Berry Honey Nut – The whole grain oats in this cereal contain 33% less sugar than competitors.
• Grain Berry Apple Cinnamon – This variety is 40% lower in sugar than other brands.
• Grain Berry Original Toasted Oats – Rich in the soluble fiber beta-glucan.
• Grain Berry Bran Flakes – This variety is mixed with blueberries and contains 70% less sugar and 40% less added salt than Raisin Bran.
• Grain Berry Shredded Wheat – The cleanest variety with zero sugar and salt.
• Grain Berry Cinnamon Shredded Wheat – The cinnamon adds a warm heat to this zero salt and sugar option.

If cereal isn’t your thing, Grain Berry sells their onyx sorghum wonder plant as a great fiber top-up for your morning smoothie, something lots of smoothies need an extra boost of. The brand also sells fiber and antioxidant-rich pasta.

Grain Berry Cereal Store Brand Alternatives

While there are similar high fiber bran alternatives to Grain Berry, they will not be made with onyx sorghum and won’t have the same sort of healthy profile.

If you are looking for an alternative, though, you might like to try:

• Weetabix
• Raisin Bran
• Kashi Heart to Heart Honey Toasted Oat Cereal
• Love Grown Berry Polar Puffs.

All of the above oat cereals are made with healthy grains that are naturally low in sugar without sacrificing taste.

Where You Can Buy Grain Berry Cereal

You can buy Grain Berry at your local grocery store or health food supermarket. Silver Palate also stocks the cereal so you can buy it online and have it delivered anywhere in the country.

Famous Grain Berry Cereal Commercials

Grain Berry does not have any famous commercials, but you can listen to the catchy jingle used to promote the cereal here.

User Reviews

Review Summary

Recent Reviews

Submit a Review

Cap’n Crunch was first produced by the Quaker Oats Company in 1963 and since then has remained one of the most popular and beloved cereal brands in the States.

The lightly sweetened corn oats are coated with a sweet oil to evoke the taste of brown sugar over rice. The syrup makes this cereal stay crunchy in milk, and it’s this crunchy, sweet popcorn texture and moreish flavor that has given it its fame, making it a breakfast favorite ever since.

If you haven’t tried Original Cap’n Crunch, the gold color and sweet taste of the UK’s Golden Nuggets cereal is a dead ringer for this cereal.

Nutrition Facts

A serving size (36g) of Cap’n Crunch contains:

• Calories – 143
• Calories from fat – 16.6
• Total fat – 1.8g
• Saturated fat – 1.2g
• Monounsaturated fat – 0.2g
• Polyunsaturated fat – 0.3g
• Trans fat – 0g
• Sodium – 271.4mg/12% DV
• Potassium – 67mg/2%
• Carbohydrates – 30.8g
• Net carbs – 29.9g
• Sugar – 16g
• Fiber – 0.9g/4%DV
• Protein – 1.6g

Ingredients

• Corn flour
• Sugar
• Oat Flour
• Brown Sugar
• Palm and/or Coconut oil
• Salt
• Reduced Iron
• Yellow 5
• Niacinamide (One of the B vitamins)
• Yellow 6
• BHT (to preserve freshness)
• Thiamin mononitrate
• Pyridoxine hydrochloride
• Riboflavin
• Folic acid

Is Cap’n Crunch Cereal Healthy?

In short, no. Cap’n Crunch is made specifically to be a sweet breakfast cereal and, as such, should not be eaten as a healthy snack.

Cap’n Crunch uses the old trick of making the serving sizes on their boxes smaller than other cereals to make the reduced nutritional values appear more alike to Cornflakes or Cheerios.

16g of sugar in each serving is only 9g off your full daily serving of sugar for the day, meaning just a little extra in your bowl and one serving of Cap’n Crunch has just taken up your full allowance of sugar for the day!

It’s recommended to consume less than 10g of sugar for your breakfast to hit that sweet spot without essentially starting your day with a bowl of candy. The high sugar is also unsatisfying in the long run and can lead to a sugar crash shortly after, leaving you open to wanting a second bowl or something else sweet to make up for the drop-off in energy.

Is Cap’n Crunch Cereal Gluten-Free?

Cap’n Crunch is an oat cereal – it is made with oat flour which, although gluten-free, may have been processed alongside gluten-containing ingredients. So, this cereal is not suitable for celiacs or people observing a gluten-free diet, unless your sensitivity is minor.

Is Cap’n Crunch Cereal Vegan?

Cap’n Crunch contains no explicit animal products, so it’s suitable for a vegan diet. However, certain ingredients would put up red flags for more stringent vegans observing a cruelty-free diet.

The decolorizing of cane sugar involves an ingredient called bone char, which is made from ground and roasted cattle bones. While it’s not definite that your bowl will contain sugar that was colored with bone char, the fact that cereals acquire their sugar from different locations means it’s a possibility.

Further to this, the palm oil in Cap’n Crunch is an unfortunate source of deforestation in Asia, America, and Africa. Its production requires huge swathes of land to be cleared to make space for palm trees, leading to the destruction of animal habitats, causing widespread death among animal populations. So while technically a plant product, the means of getting it is strictly against vegan principles.

Is Cap’n Crunch Cereal Keto?

Cap#n Crunch is much too high in sugar and too low in healthy fat to encourage ketosis in the body.

The high sugar count of 16g in one 3/4 cup is only 4g left than the recommended 20g of sugar DV on a keto diet and will go a long way towards stopping your body from producing ketones.

Further to this, the very low fat content is not desirable for a keto diet. Anyone trying to do keto properly needs to significantly up their daily fat intake, and Cap’n Crunch is not a good snack to do it with.

Is Cap’n Crunch Cereal High in Protein?

At only 1.6g of protein, this sweet cereal is typically low in protein.

Is Cap’n Crunch Cereal High in Fiber?

The FDA says that foods must contain 5g of fiber to be considered ‘high fiber’.

This oat cereal is very low in fiber, even by guilty pleasure cereal standards, with one serving containing only 0.9g of fiber.

Cap’n Crunch Cereal Varieties

Crunch Berries Cereal

The crunch of the original cereal mixed with the sweet taste and aroma of berries. The cereal pieces also come in red, purple, and pink colors.

Peanut Butter Crunch

Everyone loves a peanut butter theme on their favorite sweet treat, and Peanut Butter Crunch adds brown coloring and a delicious peanut butter taste to their original flavor.

Cap’n Crunch’s Oops, All Berries

An upgraded version of the Crunch Berries cereal, this is a bumped bumped-up berry version with extra colors and a stronger berry hit.

Cap’n Crunch Cereal Store Brand Alternatives

Cinnamon Toast Crunch by Cascadian Farm

This organic, whole-grain cereal is a great healthy alternative to Cap’n Crunch, with higher fiber and vitamin counts with no artificial colors.

Reese’s Puffs

This peanut butter and chocolate combo blends both flavors perfectly and is a great alternative to Peanut Butter Crunch.

Mallow Oats by Lucky Charms

This cereal contains no artificial flavors or preservatives, and it comes with Lucky Charms marshmallows! What’s not to like?

Where You Can Buy Cap’n Crunch Cereal

Cap’n Crunch can be bought at any grocery store where cereals are sold.

Famous Cap’n Crunch Cereal Commercials

This classic, nostalgic commercial dates back to the 1980s.

This was a time when the character who was the mascot for the brand, in this case, Captain Crunch, was fully fleshed out as a cartoon character used to capture the hearts and minds of kids and families.

User Reviews

Review Summary

Recent Reviews

Submit a Review

General Mills Lucky Charms is one of America’s most beloved cereal brands. The timeless combination of toasted wholegrain oats and sweet marshmallow pieces has been imitated by many other brands, but Lucky Charms did it first back in 1964.

The brand’s leprechaun mascot, Lucky, is instantly recognizable. Lucky for us, he hasn’t succeeded in his quest to keep our hands off his delicious magical charms!

Nutrition Facts

The nutritional values of 1 cup (36g) serving of Lucky Charms are:

• Calories – 140Kcal
• Total fat – 1.8G
• Monounsaturated fat – 0.6g
• Polyunsaturated fat – 0.5g
• Trans fat – 0g
• Sodium – 226.8mg/10% DV
• Potassium – 77.7mg/2% DV
• Carbohydrates – 30g
• Sugar – 12.6g
• Fiber – 1.8g/8%DV
• Glucose – 1.6g
• Fructose – 0.3g
• Maltose – 0.6g
• Sucrose – 10.1g
• Protein – 2.7g

Vitamins and Minerals:

• Vitamin D – 2mcg/10% DV
• Calcium – 130mg

Ingredients

• Whole grain oats
• Sugar
• Corn Starch
• Corn Syrup
• Dextrose
• Salt
• Gelatin
• Trisodium Phosphate
• Red 40
• Yellow 5&6
• Blue 1
• Natural and artificial flavor
• Vitamin E (mixed tocopherols)

Is Lucky Charms Cereal Healthy?

Although the whole grain pieces in Lucky Charms contain two grams of fiber per serving, this health benefit is massively outweighed by the negatives of those sweet, brightly colored marshmallows.

A single serving of Lucky Charms contains just under half your RDA of sugar. So just a little extra than the serving size on the box, and you’ll have had half your sugar intake for the day in one bowl!

Further to this, the dyes used to color the marshmallows have been linked to cancer, as well as allergies and behavioral issues in children.

Is Lucky Charms Cereal Gluten-Free?

Lucky Charms is a gluten-free cereal.

It is made with oats which are gluten-free but can be mixed accidentally with rye or wheat.

For this reason, General Mills goes to great lengths to ensure that they sift the wheat and rye from their oats to keep Lucky Charms gluten-free.

Is Lucky Charms Cereal Vegan?

Thanks to the marshmallows, Lucky Charms are not vegan. They are made with gelatin and are therefore not suitable for a vegan diet. Gelatin is a collection of animal materials processed into a clear ingredient that is used as part of the setting process to help bind the marshmallows and is a common ingredient in a lot of sweet foods.

Is Lucky Charms Cereal Keto?

Lucky Charms are not suitable for keto for two major reasons.

Firstly, the high sugar in a serving content will prevent your body from reaching ketosis, the state in which your body begins using ketones for energy. The recommended amount of sugar on a keto diet is as close to 0g as you can get, with around 20g being the maximum. For this reason, sweet cereals like this are best avoided on a keto diet.

Furthermore, the fat content is insufficient. Keto requires a high amount of healthy fat to encourage ketones, and the 1.8g in Lucky Charms doesn’t cut it.

Is Lucky Charms Cereal High In Protein?

Lucky Charms only offers 2.7g of protein in a serving and is therefore not a high-protein food.

Is Lucky Charms Cereal High In Fiber?

The FDA states that food with over 5g of fiber counts as a high fiber food. With only 1.8g, Lucky Charms is very low in fiber and doesn’t meet the FDA standards.

Lucky Charms Cereal Varieties

Lucky Charms don’t rely solely on their original beloved breakfast cereal to get their world-famous taste out there.

They know their fans have a sweet tooth and have released a range of flavors and styles of food to make the start, or the end, of the day magically delicious!

Chocolate

A chocolatey twist on Original Lucky Charms with tasty chocolate flavored oat pieces.

Fruity

Fruity Lucky Charms are made with sweetened fruity corn cereal instead of whole-grain pieces. It also includes three new unicorn marshmallows for the marshmallow completists out there!

This sweet juicy flavor is also gluten-free due to it being made with corn flour.

Frozen Dairy Dessert

Who needs cereal when you’ve got ice cream?

This mixture of frozen dairy dessert with a swirl of cereal and lucky charms marshmallows is the ultimate after-dinner tribute to your favorite cereal.

Further to this, it’s made with light ice cream and is lower in fat and calories than regular ice cream.

Marshmallows

There’s something magic about those marshmallows that make adults and kids alike love them. So it makes sense that you’re able to skip out the cereal and just get a bag of fun marshmallow goodness. These bags can be small or huge and can be bought officially or from other cereal traders.

No more sifting through toasted oats to find your favorite one!

Honey Clovers

This version takes the original mixture and tosses in crunchy honey-flavored cereal pieces, adding a new honey-sweetness to the classic formula.

Instant Oatmeal

Start your day with a warm, energizing bowl of oatmeal, and don’t forget to sprinkle the packet of marshmallows over your warm breakfast cereal for a little extra fun.

Marshmallows Clusters

Jumbo, crunchy clusters of puffed rice take the place of oats in this take on Lucky Charms.

These big, cloud-shaped puffs are like giant Rice Krispies, only with more crunch and marshmallow flavor.

Swiss Miss

This winning team-up between Swiss Miss hot cocoa and real Lucky Charms marshmallows is a sweet, delicious way to warm up.

Where You Can Buy Lucky Charms Cereal

Lucky Charms is a nationwide brand and can be found anywhere that cereals are sold.

Famous Lucky Charms Cereal Commercials

The branding of Lucky Charms is one of the most successful attempts at branding by any cereal company and is one of the reasons they hold such a strong place in our hearts.

Lucky the Leprechaun is always trying to keep the hungry hands of kids off his magical Lucky Charms in the commercials, but he never seems to have any luck!

User Reviews

Review Summary

Recent Reviews

Submit a Review