Latest Articles

Is Fruity Pebbles Cereal Healthy? Ingredients & Nutrition Facts

Fruity Pebbles, a tasty cereal with the tagline “The Fruity way to rock,” comes in the shape of sweetened crispy rice cereal and is a must-try breakfast snack.

This cereal is renowned for its bold, intense fruity flavor and crispy crunch. For over 40 years, Fruity Pebbles cereal, a fruit-flavored rice cereal, has been a breakfast favorite in the kitchens across America.

Sections

Nutrition Facts

This fruity fun cereal contains a variety of vitamins and minerals, which include: zinc oxide (source of zinc), sodium ascorbate (which is a vitamin C source), ascorbic acid (another good source of vitamin C), reduced iron, niacinamide, vitamin B6, riboflavin (vitamin B2), vitamin A palmitate, thiamin mononitrate (vitamin B1), vitamin B12, folic acid, and Vitamin D.

Based on a portion size of three-quarters of a 3/4 cup, you can expect the following:

Calories: 110 Calories (from Fat) – this equates to 10% of your recommended daily value
Total Fat: 1 gram (2% of your recommended daily value)
Saturated Fat: 1 gram (5% of your recommended daily value)
Trans Fat: 0 grams
Cholesterol: 0 mg (0% of your recommended daily value)
Sodium: 140 mg (6% of your recommended daily value)
Total Carbohydrates: 23g (8% of your recommended daily value)
Dietary Fiber: 0 grams (0% of your recommended daily value)
Sugars: 9 grams
Protein: less than one grams
Vitamin A: 15% of your recommended daily value
Vitamin C: 10% of your recommended daily value
Calcium: 0% of your recommended daily value
Iron: 10% of your recommended daily value

*All Percentages of Daily Values are based on an individual diet of 2,000 calories per day.

Ingredients

The ingredients contained in this sweetened rice cereal include the following:

Rice
Sugar
Hydrogenated vegetable oil (comprised of coconut and palm kernel oils)
Salt
Natural and artificial flavors contained include less than 0.5% (yellow 6, red 40, turmeric oleoresin (color), yellow 5, blue 1, blue 2, BHA (to help safeguard flavors)

Is Fruity Pebbles Cereal Healthy?

Unfortunately, although they taste good, both original Fruity Pebbles and Cocoa pebbles sweetened rice cereal items aren’t that good for you and don’t get five stars in terms of being the healthiest brand on the market.

Why? Per serving, they contain between 9 and 10 grams of sugar. However, this isn’t as bad as the original Fruity Pebbles, which contained 11 grams of sugar.

Is Fruity Pebbles Cereal Gluten-Free?

Normal Fruity Pebbles and Cocoa Pebbles are fashioned from crispy, crunchy rice, making them a naturally delicious gluten-free cereal option, providing certification to avoid cross-contamination.

If you love tasting delicious flavors yet wish to stick to a gluten-free diet, eating cereal such as this flavored rice crispy cereal could be the ideal option for you!

Is Fruity Pebbles Cereal Vegan?

If you’re a vegan, you can continue to enjoy this classic cereal as part of your balanced daily diet.

This childhood cereal is a firm favorite amongst those wishing to embrace a vegan lifestyle while allowing for a few taste-tantalizing breakfast options.

When pairing with soy or almond milk, expect the liquid to turn a rich and energetic green hue! This is down to the artificial fruit flavors of the brand’s sweet treat recipes.

Is Fruity Pebbles Cereal Keto?

If you’re on a keto diet, Pebbles Cocoa Cereal isn’t a favorite cereal as it is high in net carbs. Per a serving of 100 grams, it contains 84.72g of net carbs.

Is Fruity Pebbles Cereal High In Protein?

In total, this breakfast cereal contains 1.8 grams of protein per serving. You can add more protein when eating fruity pebbles by introducing protein powder, milk, or yogurt to your bowl.

Is Fruity Pebbles Cereal High In Fiber?

A-¾ cup serving of Fruity Pebbles breakfast cereal has no dietary fiber, making it a poor choice and not the favorite cereal for those looking to introduce more fiber into their daily diet.

For best results, you need to pick an option that contains five grams of fiber or more per serving.

You can add more fiber to your bowl by serving this food item with nuts and nut butters, berries, and other whole grains, all rated with five stars to increase your daily fiber intake.

Fruity Pebbles Cereal Store Brand Alternatives

If you love tasting fruity flavors, a good breakfast cereal alternative to Fruity Pebbles breakfast cereal is Captain Crunch’s Crunch Berries cereal, which boasts a variety of fun flavors you can taste individually.

Post’s Shredded Wheat is another brand alternative and a pre-school pick-me-up or midnight snack Post’s Shredded Wheat.

While the original Kellogg’s Rice Krispies cereal may not have the fun fruity flavors of Post’s Fruity Pebbles cereal, this is the best cereal alternative for those looking for a rice cereal with delicious taste and little “Snap, Crackle, and Pop” fun.

Where You Can Buy Fruity Pebbles Cereal

You can buy this delicious cereal from online retailers like Walmart, Amazon, or Instacart. You can also browse the cereal isles from your favorite local grocery store. As a bonus for the pancake fans out there, the popular maple syrup from Mrs. Butterworth’s, teamed up with Post’s Fruity Pebbles and launched the promotional Mrs. Butterworth’s Fruity Pebbles Flavored Syrup to add a little extra sugary goodness to your breakfast.

Famous Fruity Pebbles Cereal Commercials

When it comes to Fruity and Cocoa Pebbles cereal, a variety of commercials have been released over the years, some of which we have listed below…

This was one of the first commercials created by D’Arcy Masius Benton & Bowles, the Post’s ad agency. It featured the famed characters Barney Rubble and Fred Flinstone from the children’s cartoon show “The Flintstones” enjoying a bowl of the cooked rice cereal varieties while sitting at the Bedrock table. “They’re Yabba-Dabba-Delicious!”.

Adverts featuring John Cena: The pro wrestler for WWE became a brand endorser in 2011.

From 2012 to 2014, Pebbles adverts evolved into a scene where Pebbles and Bamm-Bamm perform martial arts such as kung fu.

User Reviews

Review Summary

0.0

0.0 out of 5 stars (based on 0 reviews)

Excellent0%

Very good0%

Average0%

Poor0%

Terrible0%

Recent Reviews

There are no reviews yet. Be the first one to write one.

Submit a Review

Is Smart Start Cereal Healthy? Ingredients & Nutrition Facts

Kellogg’s Smart Start family favorite cereal comes in the shape of a taste-tantalizing breakfast choice and midday bite that boasts a delightful combination of toasted, sweetened crunchy oat clusters and multi-grain flakes – perfect for snacking and on the go.

Asides from being a good fiber source, this cereal also assists in supporting your digestive health. On top of this, Kellogg’s Smart Start contains an impressive seven essential vitamins and minerals, as well as various body-friendly antioxidants including beta carotene.

But that’s not all! This wonderful cereal boasts a delicious taste, isn’t classed as a junk cereal, and is suited to both kids and adults.

Sections

Nutrition Facts

There are around eight servings per container, with each of these delicious servings measuring around 64 grams, which is the equivalent of one and a quarter cups.

Each serving contains:

240 calories (300 with three quarters skimmed milk)
Total fat: one gram (1% of your daily allowance)
Saturated fat: 0 grams (0% of your daily allowance)
Trans fat: 0 grams (0% of your daily allowance)
Polyunsaturated fat: 0 grams (0% of your daily allowance)
Monosaturated fat: 0 grams (0% of your daily allowance)
Cholesterol: 0 mg (0% of your daily allowance)
Sodium: 260 mg (11% of your daily allowance)
Total carbohydrates: 56 grams (
Dietary fiber: three grams (12% of your daily allowance)
Total sugars: 18 grams
Protein: five grams (4% of your daily allowance)
Vitamin D: 2 mcg (10% of your daily allowance)
Calcium: 10 mg (0% of your daily allowance)
Iron: 8.1 mg (45% of your daily allowance)
Potassium: 130 mg (2% of your daily allowance)
Vitamin A (10% of your daily allowance)
Vitamin C (10% of your daily allowance)
Vitamin E (10% of your daily allowance)
Thiamin (20% of your daily allowance)
Riboflavin (20% of your daily allowance)
Niacin (20% of your daily allowance)
Vitamin B6 (20% of your daily allowance)
Folate (200 mcg Folic Acid): 340 mcg (80% of your daily allowance)
Vitamin B12 (20% of your daily allowance)

Ingredients

The standard ingredients found in a box of Smart Start Cereals include:

Rice
Whole grain wheat
Sugar
Whole oats
Brown sugar syrup
Less than 2% of rice flour
Corn syrup
Salt
Malt flavor
Honey
Barley malt extract
Cinnamon
Natural flavor
Mixed tocopherols (vitamin E) for freshness

Vitamins and Minerals

Vitamin C (ascorbic acid)
Reduced iron
Vitamin E acetate
Niacinamide
Vitamin B6 (pyridoxine hydrochloride)
Vitamin B1 (thiamin hydrochloride)
Folic acid
Vitamin B2 (riboflavin)
Beta-carotene
Vitamin D3
Vitamin B12

Is Smart Start Cereal Healthy?

This cereal is a great option for families looking to embrace a healthy lifestyle and a good option for those looking to appeal to both adults and kids. Every portion provides an excellent source of minerals and three vitamins.

On top of this, each bowlful is full of fiber and antioxidants, comprising vitamins E, C, and beta-carotene.

Is Smart Start Cereal Gluten-Free?

Smart cereal contains several items containing gluten, which means it isn’t a popular choice with those looking to avoid gluten altogether.

Is Smart Start Cereal Vegan?

If you’re vegan, Smart Cereal isn’t a good option for you as it contains honey which is not considered to be a vegan ingredient by many. To learn more about the ingredients housed in this breakfast cereal, see more details on the reverse of the packaging.

Is Smart Start Cereal Keto?

Kellogg’s Smart Start isn’t a good option for those looking to stick to a keto-friendly diet. Why? It is a cereal that boasts high carbs and contains ingredients such as high fructose corn syrup, sugar, and honey.

Is Smart Start Cereal High in Protein?

Smart Start cereal contains five grams of protein. If you are looking to add more to your diet, pair your cereal with Greek yogurt and sprinkle on a handful of seeds or nuts, particularly almonds, walnuts, pine nuts, macadamias, pumpkin seeds, hazelnuts, cashews, sesame seeds, or sunflower seeds into your bowl.

You can even add a spoonful of nut paste, nut butter, or nut milk to the mix.

Is Smart Start Cereal High in Fiber?

Yes, each bowlful contains an ample amount of fiber – three grams to be precise, which equates to 12% of your daily allowance. All in all, Smart Start (as the name suggests) is a great way to start your day, especially when teamed with your favorite dairy (or non-dairy!) product.

The fiber content in this product is one of the reasons Kellogg’s Smart Start Original is a family favorite cereal.

Smart Start Cereal Store Brand Alternatives

One popular, healthy alternative to Kellogg’s Smart Start Original toasted multi-grain flakes and crunchy oat cereal is Post Foods Grape Nuts. This cereal doesn’t contain any sugar and is created using just four ingredients.

These comprise malted barley flour, whole-grain flour, salt, and dried yeast. Per serving, this cereal provides seven grams of fiber and plenty of nutrients, vitamins, and minerals comprising iron, zinc, B vitamins, copper, and magnesium and copper.

Where You Can Buy Smart Start Cereal

The best place to buy Smart Cereal is online, this way it can be delivered directly to your door as and when you need it (even though many fans hope Kellogs reconsider discontinuing this item from standard grocery stores). You can purchase Smart Start at Walmart, Target, and Kroger.

Whether eating as a crispy treat straight from the pack or as a smart start to your day, the average customer ratings are high! In fact, it is one of the best cereal options out there and adults and kids love it.

Famous Smart Start Cereal Commercials

Several Smart Start adverts have been released over the years, some of the most prevalent are:

Kelloggs Smart Start released this advert in 2000, which showcases the day in the life of an independent career-minded woman. This low-fat breakfast cereal, complete with toasted multi-grain flakes and crunchy oat clusters is the only cereal capable of on-the-go moments.

Kelloggs Smart Start showcased this cinema advert in 1985, which follows athletes competing in the infamous ‘Tour de France’. From snacks on the go to a low-fat, ready-to-eat cereal, these keen cyclists fuel their efforts with Kellogg’s Smart Start Original cereal on the go.