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Strangely, over Kellogg’s Frosted Flakes’ 64 years on our grocery store shelves, not once have they made a cinnamon variety. So now that they’ve decided to do one, they decided to do it right.

Kellogg’s allegedly tried 100 different formulas before they settled with the formula for Kellogg’s Cinnamon Frosted Flakes, and when you take a bite of this crunchy and warming new cereal, you’ll know it’s been worth the wait.

These aren’t just regular Frosted Flakes with a dusting of cinnamon; oh no, Kellogg’s has baked the cinnamon into the frosting of each and every flake, so every bite brings that sweet and spicy combo.

By using this genius method, they’ve made what starts out as a tasty Cinnabon-style pastry that starts to develop a gentle spicy heat as you chew. This blend of sweet and spicy is such a great combination; you’ll wonder what took them so long.

In short, Cinnamon Frosted Flakes taste great and make for a tasty morning bowl of cereal. Let’s take a look inside the box of this deliciously crafted cereal.

 

Nutrition Facts

A 3/4 cup serving size (29g) of Cinnamon Frosted Flakes contains:

• Calories 110
• Total Fat 0.0g/0%DV
• Saturated Fat 0.0G/0% DV
• Trans Fat 0.0g
• Polyunsaturated Fat 0.0g
• Monounsaturated Fat0.0g
• Cholesterol 0mg/ 0% DV
• Sodium 150mg/7%DV
• Total Carbohydrate 34.00g/9% DV
• Dietary Fiber 1g/0%DV
• Sugars 14g
• Protein 1g
• Potassium 30mg%

 

Ingredients

• Milled Corn
• Sugar
• Malt Flavor (Contains 2% Or Less Of Salt, Cinnamon, Natural Flavor, Bht For Freshness.)
• Vitamins And Minerals:
• Vitamin C (ascorbic Acid)
• Iron (ferric Orthophosphate)
• Niacinamide
• Vitamin B6 (pyridoxine Hydrochloride)
• Vitamin B2 (riboflavin)
• Vitamin B1 (thiamin Hydrochloride)
• Vitamin A Palmitate
• Folic Acid
• Vitamin B12
• Vitamin D3

 

Are Cinnamon Frosted Flakes Healthy?

There is no fat in a bowl of this cinnamon cereal whatsoever, so if you’re looking for a breakfast that will fit in with a low-fat diet, then this is a solid bet. It also contains zero cholesterol, combine that with the negligible fat levels, this cereal could also help reduce cholesterol.

It also uses zero artificial colors or flavors to get that extra sweet taste.

However, as you might expect from a deliciously sweet new cereal, we’re looking at a high sugar content. 14g of sugar goes into a 39g serving of this crispy cinnamon cereal; that’s more than one-third of a serving, which is pretty huge. There’s also zero fiber to go along with the healthy absorption of that sugar.

At only 110 calories per serving, with more than a third of that coming from sugar, these cinnamon-flavored crispy frosted corn flakes won’t provide lasting energy at the start of your day.

 

Are Cinnamon Frosted Flakes Gluten-Free?

A bowl of Frosted Flakes with the crispy cinnamon coating is not gluten-free.

Milled corn is the only grain in this cereal. It is a gluten-free grain, so we can assume that at some point during the manufacturing process of this variety of Kellogg’s Frosted Flakes, they share equipment or machinery with other cereals that use gluten-containing grains.

 

Are Cinnamon Frosted Flakes Vegan?

At a glance, Kellogg’s Cinnamon Frosted Flakes look suitable for a vegan diet, but there are two ingredients in these golden corn flakes we should consider.

The first is Vitamin D, which is often acquired from lanolin, an element of sheep’s wool. If this is the source, and it’s impossible to tell if it isn’t, these aren’t vegan friendly.

Secondly, when used in cereal, white sugar is often colored with calcium carbonate, which is derived from bone char, the product of roasted cattle bones.

Because it’s nearly impossible to tell if both of these processes are used, it’s hard to recommend this cereal for a vegan diet, so maybe you’ll want to avoid it just to be on the safe side.

 

Are Cinnamon Frosted Flakes Keto?

A keto diet requires less than 20g of sugar a day and a large fat intake in order to put your body in a state called ketosis, where the fat is broken down by your body into ketones, an alternative, long-lasting energy source.

One serving of this contains 34g of carbohydrates, which will stop your body from being able to reach ketosis. Furthermore, fat is crucial to producing ketones, and with zero of it, your body will have no fuel to manufacture them.

 

Are Cinnamon Frosted Flakes High In Protein?

With just 1g of protein in every serving, this cereal is a very low source of protein.

 

Are Cinnamon Frosted Flakes High In Fiber?

No, there’s only 1g of fiber in a bowl of this cereal, so it’s a poor source of soluble fiber.

 

Cinnamon Frosted Flakes Varieties

Sadly, Cinnamon Frosted Flakes was only a limited run and is no longer available, but don’t worry; there’s a permanent alternative.

Frosted Flakes with Crispy Cinnamon Basketballs combine original Frosted Flakes with puffed circle cereal rich with cinnamon goodness. With this version, we don’t get the full flavor hit of cinnamon in every flake, but the cinnamon balls give a great variety to the crunch and add just the right amount of cinnamon sparkle.

 

Cinnamon Frosted Flakes Store Brand Alternatives

Cinnamon is a beloved cereal flavor that most cereal brands have marketed their own version, here are some popular alternatives you may want to consider:

• Nature’s Path Organic Cinnamon Bun Flavored Rhino Rolls
• General Mills Cinnamon Gluten-Free Chex
• General Mills Cinnamon Toast Crunch

 

Where You Can Buy Cinnamon Frosted Flakes?

Unfortunately, Cinnamon Frosted Flakes was just a limited run, but you can purchase Kellogg’s Frosted Flakes with Crispy Cinnamon Basketballs at online retailers.

 

Famous Cinnamon Frosted Flakes Commercials

This 2017 Kellogg’s commercial for Cinnamon Frosted Flakes marked the triumphant arrival of their new cinnamon twist on the Frosted Flakes iconic cereal. It was a call for cinnamon fans to let them know their time at the breakfast table had finally come as Tony The Tiger sat down to enjoy a bowl with avid cinnamon supporters.

They’re Gr-r-r-r-r-r-r-r-r-eat!

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Something about the combination of cereal and marshmallow just works. The way the soft bite of the marshmallow offsets a crunchy sweet cereal has made this blend a hit at breakfast time for generations.

Lucky Charms, Count Chocula, Marshmallow Mateys, the list of tasty cereals sprinkled with soft marshmallows goes on, so it’s a surprise that it took Kellogg’s so long to add marshmallows to their classic frosted flakes recipe. But it’s here now, and the combination of the sweet malt flavor of Kellogg’s Frosted Flakes cereal and mini semi-crunchy marshmallows just works.

Unfortunately, this crispy frosted corn flakes special was just a limited-time release, so even though our taste buds can’t get to grips with it anymore, let’s have a look inside the box anyway.

 

Nutrition Facts

One 41g serving of Kellogg’s Frosted Flakes with Marshmallows contains:

• Calories 150
• Total Fat 0 g
• Saturated Fat 0g
• Trans Fat 0g
• Polyunsaturated Fat 0 g
• Monounsaturated Fat 0g
• Cholesterol 0 mg
• Sodium 210 mg/9% DV
• Total Carbohydrate 36 g/13% DV
• Dietary Fiber <1 g/4% DV
• Total Sugars 13 g
• Includes 13g Added Sugars/26% DV
• Protein 2 g
• Vitamin D 1.7 mcg/8% DV
• Calcium 0 mg/0% DV
• Iron 6.1 mg/30% DV
• Potassium40 mg/0% DV
• Thiamin 15%
• Riboflavin 15%
• Niacin 15%
• Vitamin B6 15%
• Folate (60 mcg Folic Acid) 100 mcg/25% DV
• Vitamin B12 15%

 

Ingredients

• Milled corn
• Sugar
• Marshmallows (sugar, corn syrup, dextrose, gelatin, natural flavor, yellow 6, red 40, blue 1)
• Malt flavor
• Contains 2% or less of modified food starch
• Salt
• Natural flavor
• Vitamins and Minerals:
• Iron (ferric phosphate)
• Niacinamide
• Vitamin B6 (pyridoxine hydrochloride)
• Vitamin B2 (riboflavin)
• Vitamin B1 (thiamin hydrochloride)
• Folic acid
• Vitamin D3
• Vitamin B12

   

Are Frosted Flakes With Marshmallows Healthy?

Kellogg’s Frosted Flakes cereal with Marshmallow contains zero fat and cholesterol. If you’re trying to maintain your cholesterol levels and reduce fat intake, this could be a good option.

They’re also a good source of 7 vitamins and minerals, including Vitamin D.

The marshmallows also contain three artificial colors, which have been linked to hyperactivity in children.

It has a high carbohydrate content of 36g, meaning all but 5 grams of this cereal is carbohydrate. Then when we see that there are also 150 calories in a serving, we can understand that this cereal is not designed to give lasting energy and should not be relied on to fuel us until lunchtime at the start of the day.

When we’re buying Kellogg’s frosted flakes cereal with marshmallows, we’re probably doing it for the great taste and not the health benefits. These corn flakes are designed to be a super yummy treat for the whole family and not a superfood!

 

Are Frosted Flakes With Marshmallows Gluten-Free?

The malt flavor used to create the sweet frosting of this breakfast cereal is made with barley, a gluten-containing grain, so it is unfortunately not compatible with those following a gluten-free diet.

 

Are Frosted Flakes With Marshmallows Vegan?

Frosted Flakes themselves are safe for vegan consumption; however, with the addition of marshmallows, this cereal is not suitable for an ethical diet.

Listed among the ingredients for the marshmallows is gelatin, a binding agent obtained from the bones of cattle. Sorry, vegans!

 

Are Frosted Flakes With Marshmallows Keto?

For a keto or ketogenic diet to be effective, sugar intake must be dramatically lowered so that replacing carbohydrates with fat as the body’s main energy source. This creates a ketosis state where the body uses fat to manufacture ketones, a long-lasting alternative energy source.

Unfortunately, the 36g carbohydrate values in this tasty snack are much too high to allow the body to reach ketosis; 20 g is the maximum suggested amount over a 24-hou24 hours

The fat content is also much too low to offer your body any fuel to create ketones. Because of these reasons, this cereal is incompatible with following a keto diet.

 

Are Frosted Flakes With Marshmallows High In Protein?

Frosted Flakes with Marshmallows contains only 2g of protein in a 41g serving, so it is very low in protein.

 

Are Frosted Flakes With Marshmallows High In Fiber?

For food to qualify as high fiber, the FDA states that it should contain 5g of fiber per serving. This frosted corn flakes cereal with marshmallows contains less than a gram of soluble fiber, so it doesn’t come close to this qualification.

 

Frosted Flakes With Marshmallows Varieties

Shortly after the release of this deliciously crafted cereal, Kellogg’s released two slight variations on the frosted flakes cereal with marshmallows format:

Chocolate Frosted Flakes with Spooky Marshmallows – If you’re a Frosted Flakes fan, you’ll be kicking yourself if you missed this limited edition Halloween special. Here, Kellogg’s combined crispy marshmallows with chocolate-flavored frosted flakes, creating a combination that sounds too good be to true.

Frosted Flakes with Vanilla Marshmallows – Here, we’re talking pretty much the same classically crunchy taste as the original Frosted Flakes with marshmallows but with a hint of vanilla flavor in those mini marshmallows. It also came with good doses of 7 essential daily vitamins and minerals.

 

Frosted Flakes With Marshmallows Store Brand Alternatives

The combination of any sort of cereal and mini marshmallows is so popular that every grocery store will have its own store brand to take on this treat for the entire family.

 

Where You Can Buy Frosted Flakes With Marshmallows?

Unfortunately, every variation of Frosted Flakes with Marshmallows has been a limited run and is no longer available for purchase.

 

Famous Frosted Flakes With Marshmallows Commercials

Kellogg’s did not release a television commercial for this limited cereal, relying instead on the enthusiastic word of mouth they expected to spread the popularity of this one-time delicious golden corn cereal.

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It’s hard to think of anything that can’t be improved by adding chocolate to it; this is especially true with chocolate cereal.

With this Kellogg’s Chocolate Frosted Flakes, we get all the sweetness of frosted corn flakes with a beautiful chocolate coating, and not to forget the bonus treat at the end: a bowl of chocolate-flavored milk.

You’ll get a sweet Cocoa Pebbles aroma from this blend, which is actually Kellogg’s second attempt at making a chocolate-infused corn flake cereal, and trust us, they’ve nailed it this time.

It’s not often we get to enjoy a flakey cereal with a chocolate flavor. Usually, chocolate is reserved for puffed rice or corn, so trying it with corn flakes is a fun, novel cereal experience.

The sweet cocoa flavor isn’t too overpowering, so every bite is a blend of chocolatey goodness with vanilla flavor notes. Not to mention the bowl of chocolate milk you get to enjoy once you’re finished!

Let’s take a closer look at Kellogg’s Chocolate Frosted Flakes.

 

Nutrition Facts

One 39g serving of this cereal contains:

• Calories 150
• Total Fat 1 g/1% DV
• Saturated Fat 1 g/5% DV
• Trans Fat 0 g
• Polyunsaturated Fat 0g
• Monounsaturated Fat 0g
• Cholesterol 0mg/0% DV
• Sodium 210mg/9% DV
• Total Carbohydrate 33 g/12% DV
• Dietary Fiber 1g/5% DV
• Total Sugars 13g
• Includes 12g Added Sugars 12g/24% DV
• Protein 2g
• Vitamin D 2mcg/10% DV
• Calcium 0mg/0% DV
• Iron 7.2mg/40% DV
• Potassium 70mg/ 0% DV
• Thiamin 20% DV
• Riboflavin 20% DV
• Niacin 20% DV
• Vitamin B6 20% DV
• Folate (70 mcg Folic Acid) 120 mcg/30% DV
• Vitamin B12 20% DV 

Ingredients

• Milled corn
• Sugar
• Cocoa processed with alkali
• Palm kernel oil
• Contains 2% or less of malt flavor
• Salt
• Semisweet chocolate (sugar, chocolate, dextrose)
• Natural flavor
• Vitamins and Minerals:
• Iron (ferric phosphate)
• niacinamide
• Vitamin B6 (pyridoxine hydrochloride)
• Vitamin B2 (riboflavin)
• Vitamin B1 (thiamin hydrochloride)
• Folic acid
• Vitamin D3
• Vitamin B12 

Are Chocolate Frosted Flakes Healthy?

This cereal contains no artificial colors or flavors, nor does it use high fructose corn syrup to achieve its yummy taste.

It also contains zero fat and cholesterol, though this is common in cereals, which get all of their flavors from carbohydrates and not fats. So if you’re trying to stick to a low-fat diet or lower your cholesterol, these are safe options.

That being said, 33g of a 39g serving of this cereal is carbohydrates; 13 g of that is all sugar. So if one-third of a bowl is pure sugar, that tells us that this cereal is not going to fill us with lasting energy.

It’s more likely you will find yourself craving another bowl soon after you finish this one, and hey, there’s nothing wrong with having another bowl if you feel like one, but this isn’t a good cereal to provide a wholesome, nourishing breakfast to provide lasting energy until lunchtime.

 

Are Chocolate Frosted Flakes Gluten-Free?

Sadly this cereal isn’t suitable for a Celiac or gluten-restrictive diet due to the malt flavor that sweetens the frosted flakes. This flavor is acquired from barley, a gluten-containing grain, and could aggravate any allergies.

 

Are Chocolate Frosted Flakes Vegan?

At face value, this cereal is suitable for a vegan diet, but you may want to express a little caution whenever you’re considering a cereal with sugar in its ingredients.

Often, during the sugar whitening process, sugar is whitened with bone char, a product of roasting animal bones. So while this method isn’t explicitly used, it is a common practice, and it’s hard to find out whether a particular cereal has used it.

 

Are Chocolate Frosted Flakes Keto?

A ketogenic or keto diet is designed to create a state called ketosis, where your body begins to manufacture ketones, an alternative, and long-lasting energy source.

To enter ketosis, you must cut carbohydrates down to a minimal level, no more than 20g a day, and simultaneously increase fat intake, as your body requires fat to produce ketones.

This cereal contains no fat, so it will provide the body with zero fuel to create ketones, but more importantly, the 33g dose of carbohydrates in each serving is more than enough to knock your body out of ketosis for 24 hours.

 

Are Chocolate Frosted Flakes High In Protein?

Cereals are often ineffective sources of protein, and that’s true here, too, with only 2g per 39g serving.

 

Are Chocolate Frosted Flakes High In Fiber?

The FDA guidelines suggest that foods must contain 5g of fiber per serving to be considered high fiber. This cereal contains just 1g of fiber, which is relatively low as cereals go. Corn as a grain contains less fiber than other grains such as oats or sorghum.

 

Chocolate Frosted Flakes Varieties

Chocolate Frosted Flakes is still available for purchase, but it’s not on general release and can be tricky to find unless bought online. There are no different varieties of this particular cereal, but here are a few alternatives if you’re having no luck finding the original –

Cocoa Krispies – The same variation but this time on another classic cereal. Here you get the same chocolate taste but with smaller, softer cereal pieces drink up the milk and turn all soft and gooey, leaving behind the same sort of dark chocolate shake to drink straight from the bowl when you’re done; we won’t tell!

Coco Pebbles cereal – Another chocolate classic, this gluten-free, sweetened rice cereal is low in fat and cholesterol and stacked with ten essential minerals and vitamins, not to mention that yummy chocolate taste.

 

Chocolate Frosted Flakes Store Brand Alternatives

Every grocery store will have its chocolate-flavored cereal, rice, or corn puffs versions of this chocolatey cereal. A kid and possibly a koala-approved alternative would be Nature Path’s Organic Chocolate Koala Crisp Cereal or Nestle’s Koko Crunch Cereal which comes in fun little wheat curl shapes.

 

Where You Can Buy Chocolate Frosted Flakes?

You may struggle to find this cereal in stores, but you may have better luck checking out online retailers like Amazon and Instacart.

 

Famous Chocolate Frosted Flakes Commercials

This Kellogg’s Chocolate Frosted Flakes commercial from 2017 shows cereal fans enjoying the crunchy taste of this cereal alongside Tony The Tiger while giving us a closer look at how good a bowl looks.

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General Mills Very Berry Cheerios breakfast cereal is pretty remarkable as sweet cereals go. Each little O is bursting with a blend of raspberries, blueberries, cranberries, and strawberries, and each one is naturally flavored.

That’s a lot of effort, especially in the cereal market, where it’s very easy to use cheaper artificial flavors. Here we’ve got a huge selection of berries, and each one is authentically flavored. So what you get with Very Berry Cheerios is a breakfast cereal packed with authentic fruit flavor.

Cheerios’ commitment to authenticity when they make their products is to be admired and always results in a superior breakfast cereal.

Let’s take a look inside the box of this tasty berry treat.

 

Nutrition Facts

• One 36g serving of Very Berry Cheerios contains:
• Calories 140
• Total Fat 2g/2% DV
• Saturated Fat 0g/3% DV
• Trans Fat 0g
• Polyunsaturated Fat 0.5g
• Monounsaturated Fat 0.5g
• Cholesterol 0g/1% DV
• Sodium 170mg/7%DV
• Total Carbohydrate 29g/11% DV
• Dietary Fiber 3g /9% DV
• Soluble Fiber less than 1g
• Total Sugars 11g
• Incl. Added Sugars 11g/22% DV
• Protein 3g
• Vitamin D 2mcg /10% DV
• Calcium 130mg/10% DV
• Iron 3.6mg/20% DV
• Potassium 140mg/2% DV
• Vitamin A 10%
• Vitamin C 10%
• Thiamin 20%
• Riboflavin 10%
• Niacin 10%
• Vitamin B6 20%
• Folate (45mcg folic acid) 20%
• Vitamin B12 20%
• Phosphorus 8%
• Magnesium 8%
• Zinc 20%

Ingredients

• Whole Grain Oats
• Sugar
• Corn Syrup
• Oat Bran
• Corn Starch
• Salt
• Blueberry Powder
• Canola Oil
• Cane Sugar
• Tripotassium Phosphate
• Strawberry Powder
• Cranberry Powder
• Raspberry Powder
• Vegetable and Fruit Juice Color
• Natural Flavor.
• Vitamin E (mixed tocopherols) Added to Preserve Freshness.

 

Are Very Berry Cheerios Healthy?

For a sweet, fruit-flavored cereal, Very Berry Cheerios do pretty well.

They’ve got zero artificial colors or flavorings and don’t use high fructose corn syrup to get that sweetness, just authentic berry extracts.

They’re very low in fat and contain zero cholesterol, so they can contribute to reducing cholesterol and lowering the risk of heart disease.

They’re much lower insoluble fiber than other Cheerios products, though they generally contain 3g; this one only contains 0.75g.

As well as this, one serving only contains 140 calories, meaning while a lower calorie cereal option, it may not be a great source of lasting energy during your day, possibly leaving you craving another bowl or something else soon after.

For this reason, this sweet treat might be better as an afternoon or evening treat and not a filling breakfast.

 

Are Very Berry Cheerios Gluten-Free?

Very Berry Cheerios uses the standard Cheerio formula made with whole grain oats, a gluten-free grain, making them a great breakfast option for those on a gluten-free diet.

 

Are Very Berry Cheerios Vegan?

Vegans can rejoice! Very Berry Cheerios is another of the Cheerios line that lists no animal products on its ingredients.

 

Are Very Berry Cheerios Keto?

A ketogenic, or keto, diet is designed to make your body produce ketones, which are an alternative and long-lasting energy source. This state is called ketosis.

In order to reach ketosis, you need to dramatically reduce your carbohydrate intake while increasing your fat intake, so your body starts to use fat to create ketones.

One serving of Very Berry Cheerios contains 29g of carbohydrates. In order to reach ketosis, you can’t consume more than 20g of carbohydrates a day, making this cereal unsuitable for keto.

As well as this, it contains virtually no fat, which is essential to the production of ketones. All in all, Very Berry Cheerios are not suitable for a keto diet.

 

Are Very Berry Cheerios High In Protein?

This whole-grain cereal only contains 3g of protein, which is a tenth of a serving size but still very low. On the whole, sweet cereals should not be used as a protein source; they are primarily made up of carbohydrates.

 

Are Very Berry Cheerios High In Fiber?

According to the FDA, a food needs at least 5g of fiber per serving to qualify as high fiber.

Cheerios tend to contain at least 3g of soluble fiber, with something containing up to 9g. Very Berry, on the other hand, only contains 0.75g of soluble fiber, making them a poor source of useful fiber.

 

Very Berry Cheerios Varieties

If you’ve got a craving for fruity Cheerios and want to try other varieties or can’t find Very Berry at your local grocery store, we’ve compiled a list of other varieties from the Cheerio family for you to try

Blueberry Cheerios – A great alternative to General Mills Very Berry, this cereal is huge on natural blueberry flavor. It can be enjoyed as a whole grain oat foods breakfast option or as an ingredient in trail mix. They are made with healthy whole grain with zero saturated fat or cholesterol, making them great for reducing your risk of heart disease.

Chocolate Cheerios – Okay, so these are a little different from the sweetness you’d get from berries, but you can’t go far wrong with chocolate cereal, can you? Each serving contains only 8 grams of sugar and 100 calories, so you don’t have to feel guilty while you treat yourself.

 

Very Berry Cheerios Store Brand Alternatives

You probably won’t find a store-brand alternative that packs this much berry flavor from this many berries into one box, but berry cereals aren’t that uncommon, so you may get lucky and find something similar.

 

Where You Can Buy Very Berry Cheerios?

Very Berry Cheerios is one of the special variety cereals made by General Mills that is a pretty easily found in most nationally recognized supermarket chains. If you prefer to do your shopping from the comfort of your couch, you can have a box delivered to your door through Amazon, Target, or Instacart.

 

Famous Very Berry Cheerios Commercials

Very Berry Cheerios didn’t get a full commercial to themselves. Still, they did get a quick cameo at the end of this Cheerios Game Night commercial featuring a variety of General Mills Cheerios cereals.

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Since 1941 when Cheerios were first introduced, General Mills has regularly released permanent and limited edition varieties of this classic cereal. From Toasted Coconut to Peach, they’ve done it all.

Temporary, seasonal releases are a great way to get people excited about your product, especially around Halloween when our sweet teeth are in overdrive. It made perfect sense when Pumpkin Spice Cheerios were released in 2016.

It’s hard to think about Halloween and Fall without thinking of everything coming with a pumpkin spice twist, so these crunchy O’s, flavored with real pumpkin puree, cinnamon, cloves, and nutmeg, fit right in. They’re like a slice of pumpkin pie in your cereal bowl.

Let’s look inside the box and get excited for when the spooky season rolls around!

 

Nutrition Facts

A serving of Pumpkin Spice Cheerios Cheerios breakfast cereal (36g) contains:

• Calories – 140
• Total fat – 2.5g/6% RDA
• Saturated fat – 0g/
• Trans fat – 0g
• Polyunsaturated fat – 0.5g
• Monounsaturated fat – 1g
• Cholesterol – omg
• Sodium – 150mg/7% RDA
• Total carbohydrate – 29g/11% RDA
• Dietary fiber – 3g/11% RDA
• Total sugars – 11g
• Incl. added sugars – 11g/17% RDA
• Protein – 3g
• Vitamin D – 2mcg/10% RDA
• Calcium – 130mg/10% RDA
• Iron -3.6mg/20% RDA
• Potassium – 160mg
• Vitamin A – 90mcg/10%RDA
• Vitamin C – 90mcg/10% RDA 

Ingredients

• Whole grain oats
• Sugar
• Corn starch
• Canola oil
• Salt
• Pumpkin puree
• Refiner’s syrup
• Corn syrup
• Cinnamon
• Trisomy phosphate
• Nutmeg
• Cloves
• Annatto extract color
• Natural flavor, vitamin E (mixed tocopherols) Added to preserve freshness
• Calcium carbonate
• Zinc and iron (mineral nutrients)
• Vitamin c (sodium ascorbate)
• A vitamin (niacinamide)
• Vitamin b(pyridoxine hydrochloride)
• Folic acid 

Are Pumpkin Spice Cheerios Healthy?

Sweeter varieties of Cheerios are a healthier choice than lots of other popular sweet cereals as they never use artificial flavors or colors. Most cereals rely on these for their sweet taste and bright colors, so it’s nice that Cheerios stick to their guns without sacrificing flavor.

You also get 3g of healthy whole grain oats in each serving, which is a great way to take on soluble fiber. There’s also no fat or cholesterol in a single serving, so they’re great on a low-fat diet.

This combination of high fiber and low fat and cholesterol has been proven to lower your cholesterol and lower the risk of heart disease, making them great for a heart-healthy diet.

However, at only 140 calories per serving, these will not fill you up for very long. Though there are complex carbohydrates in this cereal, a 140-calorie level will only keep you full for a short time until you’re hungry again and craving another bowl. For this reason, they don’t make a great breakfast, but make for a great late-night treat to end your day.

 

Are Pumpkin Spice Cheerios Gluten-Free?

Pumpkin Spice Cheerios are gluten-free as they only use whole grain oats, a gluten-free grain, making them suitable for anyone observing a gluten-restricted diet.

It’s always important to read labels. Cheerios boxes will not always carry the Gluten Free label, though there are many varieties that do. In this case, it’s because they are not suitable for gluten intolerance. This will be in products that use other grains as well as oats.

 

Are Pumpkin Spice Cheerios Vegan?

There are no animal products listed in the ingredients of Pumpkin Spice Cheerios, so they are compatible with people observing an ethical diet.

 

Are Pumpkin Spice Cheerios Keto?

A keto diet involves restricts the use of carbohydrates as the main source of energy and uses fat instead. This creates a state called ketosis, where your body produces a long-lasting energy source known as ketones.

To achieve ketosis, you must consume less than 20g of carbohydrates a day. Pumpkin Spice Cheerios contain 29g of carbohydrate in a serving, which will prohibit the body’s ability to reach ketosis, so they are not suited to keto.

As well as this, the fat intake needs to be very high while observing keto, so your body has the energy to produce ketones. With zero fat of any sort, this cereal gives your body no fuel to enter ketosis.

As a rule of thumb, if you are observing keto, it is wise to avoid breakfast cereals as they are generally high in sugar and very low in fat.

 

Are Pumpkin Spice Cheerios High In Protein?

Pumpkin Spice Cheerios contain only 3g of protein in a 36g serving, meaning less than 10% of a serving is protein. These are very low levels, making these a poor source of protein.

 

Are Pumpkin Spice Cheerios High In Fiber?

For a food to be classified as high fiber, the FDA recommends that it contains 5g of fiber per serving.

Generally, unless a special variety, a standard box of Cheerios will contain 3g of fiber, which means it’s technically not a high fiber food but still a solid way to top up your daily values.

 

Pumpkin Spice Cheerios Varieties

With this warming pumpkin pie treat only available for a few weeks out of the year, you’re going need to other Cheerios to keep you going until the spooky season and that natural pumpkin flavor comes back around, so let’s have a look at other Cheerios varieties that are on offer.

Honey Nut Cheerios – A pantry staple, this classic combination is America’s most popular cereal. The sweet simplicity of honey and almonds appeals to kids and adults alike. They’re gluten-free, low in fat and cholesterol so that they can be eaten as part of a heart-healthy diet, and they’re fortified with 12 vitamins and minerals.

Cinnamon Cheerios – A perfect replacement for Pumpkin Spice. Take a few of the extra spices out, and you’re left with this sweet, warming combination that’s big on whole grain and low on fat.

 

Pumpkin Spice Cheerios Store Brand Alternatives

Sadly, as pumpkin is usually a once-a-year season special, you are unlikely to find a store-brand variety of pumpkin cereals.

 

Where You Can Buy Pumpkin Spice Cheerios?

During Fall, you will be able to find Pumpkin Spice Cheerios in a reputable grocery store or online.

 

Famous Pumpkin Spice Cheerios Cereal Commercials

There have been no commercials for Pumpkin Spice Cheerios.

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