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For anyone who’s a fan of Grahams crackers, you’ll certainly like the sound of Honey Grahams Cereal. It’s a family favorite across America and has certainly stood the test of time with a lot of customers over the years keeping this cereal in distribution!

It’s made with no high fructose corn syrup and instead, is made with real honey, providing a delicious natural flavor along with whole-grain graham crisp pieces. With no artificial flavors or preservatives, the Honey Grahams cereal is certainly a good one for those looking for a somewhat healthy and tasty breakfast bowl.

 

Nutrition Facts

There are around eighteen servings per cereal box, making this a great value for money option. The boxes are also made out of 100% recycled paperboard, making it a good option for those who are conscious of their environmental impact. Here are some nutrition facts for this cereal:

Calories: 110

Saturated Fat: 0g

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0.5g

Cholesterol: 0mg

Sodium: 230mg

Potassium: 70mg

Total Carbohydrate: 25g

Dietary Fiber: 1g

Sugars: 9g

Other Carbohydrate: 15g

Protein: 2g

Vitamin A

Vitamin C

Calcium

Iron

Vitamin D

Thiamin

Riboflavin

Niacin

Vitamin B6

Folic Acid

Vitamin B12

Phosphorus

Magnesium

Zinc

 

Ingredients

Honey Grahams has a fairly typical ingredients list that can be expected with most processed cereals. Here’s the ingredients content for this particular cereal:

Whole grain wheat

Cornmeal

Sugar

Brown sugar syrup

Canola oil

Dextrose

Baking soda

Salt

Natural flavor.

Contains wheat ingredients

Calcium Carbonate

Iron and Zinc (mineral nutrients)

Vitamin C (sodium ascorbate)

A B Vitamin (niacinamide)

Vitamin B6 (pyridoxine hydrochloride)

Vitamin B2 (riboflavin)

Vitamin B1 (thiamin mononitrate)

Vitamin A (palmitate)

A B Vitamin (folic acid)

Vitamin B12

Vitamin D3

 

Are Honey Grahams Healthy?

Honey Grahams are nutritionally beneficial in that they don’t contain any artificial dyes or flavors that are often found in other varieties of processed cereals.

However, this isn’t the healthiest of breakfast cereals on the market and if you’re looking for something healthier, you might want to consider something without the higher sugar content that this cereal contains. There’s also a fair amount of sodium in this cereal, adding up to about 20% of your daily salt intake, which is quite a significant amount for breakfast alone.

 

Are Honey Grahams Gluten-Free?

Honey Grahams are sadly not a gluten-free cereal. This is due to the use of whole-grain wheat which of course, contains gluten.

There are plenty of cereals that will use whole grain wheat or oats and barley that will contain gluten but you will also find plenty that doesn’t have gluten incorporated into the cereal. As the food world becomes more aware of allergies and intolerances to food types, there are certainly more accommodations being made for those with gluten allergies or coeliac disease.

 

Are Honey Grahams Vegan?

Generally speaking, the Honey Grahams cereal is considered vegan. However, there is some speculation about whether this type of cereal is completely vegan, due to versions of the cereal that contain real honey, which is a controversial ingredient which some consider vegan whilst others do not.

As there are some gray areas surrounding the natural flavorings, such as sugar, there are some vegans that will avoid it due to it being processed through animal-derived sources. Ultimately, it’s up to the individual to decide whether they consider Honey Grahams cereal to be vegan or not.

 

Are Honey Grahams Keto?

Whilst it doesn’t contain high fructose corn syrup, there are plenty of unhealthy ingredients in the cereal that many keto dieters try to avoid. These include sugar, honey, and canola oil.

As well as the high sugar content, there are also a lot of carbs that for keto dieters, are a no-go. For example, on a keto diet, you’re only allowed 20-30g of carbs daily. However, this whole-grain wheat cereal contains 71.43g of carbs per 100g serving.

Canola oil is also a no-go as it’s a highly refined oil that may cause inflammation in the body. Keto diets like fats that come from healthy sources instead.

 

Are Honey Grahams High in Protein?

There are two grams of protein within this cornmeal cereal. Whilst this might seem like a small amount, it’s probably an average amount for most cereals, particularly ones that are processed.

If you’re looking to bulk up this meal with protein, then adding in a few nuts and seeds may help with that. You could also combine it with greek yogurt rather than milk.

 

Are Honey Grahams High in Fiber?

Honey Grahams only contain one gram of fiber, which doesn’t amount to much when it comes to your daily intake. It’s therefore not the best option if you’re looking to improve the state of your digestive system through an increased fiber intake.

 

Honey Grahams Varieties

What varieties of Honey Grahams cereals can you get? Well, many different brands and stores offer their own version of this popular breakfast choice, including options such as Aldi’s version, Post’s O-shaped variety, as well as this option from Mom’s Best.

 

Honey Grahams Store Brand Alternatives

The natural flavor of the honey is what makes this cereal one of the best. There are a lot of different ingredients in the cereal though like baking soda and calcium carbonate that some may want to avoid. If you’re looking for cereals similar to this but with less of the ingredients, here are some suggestions.

• Weetabix Oatibix Flakes
• Post Shredded Wheat
• Kellogg’s Plain Wheats
• Quaker Oats Oat Granola Golden Crunch

 

Where You Can Buy Honey Grahams

There are several places where you can buy the Honey Grahams cereal. These include:

• Amazon
• Target
• Walmart
• Instacart

 

Famous Honey Grahams Cereal Commercials

Honey Grahams Cereal is one that’s loved by many and therefore has seen a number of commercials feature on our television screens over the years. Here are a few famous examples:

This one features the Golden Grahams version with a catchy theme tune that promotes the cereal as being perfect for the whole family.

This one from the late 80s is a classic and has the classic song ‘Happy Together’ playing over the top of kids hugging and enjoying a bowl of cereal.

Finally, this commercial features both the honey Golden Grahams cereal and the cinnamon alternative where the two are battling out to be the best.

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For those a fan of Kellogg’s Pop-Tart treats, you’ll be glad to know that they’ve only gone and got their own cereal. Those who usually eat a Pop-Tart for their breakfast snack will now be able to enjoy it in a cereal bowl instead.

Bite-sized pieces of Pop-Tart that taste just like the real thing, Kellogg’s Pop-Tarts cereal is a crunchy cereal with a frosted strawberry flavoring injected into the center.

Pop-Tarts are a staple treat in many households across America and their popularity has since spread to other parts of the world, so it’s only right we now get to enjoy it in a cereal form.

 

Nutrition Facts

There are only seven servings per container which isn’t a considerable amount compared to some other cereals. This is likely due to the size of the cereal pieces individually. Here are some nutritional facts worth knowing about Pop-Tarts cereal:

Calories: 150

Saturated Fat: 0.0g

Trans Fat: 0.0g

Polyunsaturated Fat: 0.0g

Monounsaturated Fat: 0.0g

Cholesterol: 0.0mg

Sodium: 180.0mg

Total Carbohydrate: 35g

Dietary Fiber: 3.0g

Sugars: 16.0g

Includes Added Sugars: 16g

Protein: 2g

Calcium: 10.0mg

Potassium: 70.0mg

Iron: 4.5mg

Vitamin D: 2.0mcg

Thiamin

Riboflavin

Niacin

Vitamin B6

Folic Acid: 45.0mcg

Vitamin B12

 

Ingredients

As you would probably assume, the Pop-Tart crunch cereal isn’t exactly the healthiest on the market. Here are all of the ingredients you can expect to find in this delicious cereal:

Whole wheat flour

Sugar

Strawberry flavored filling (invert sugar, vegetable glycerin, dextrose, sugar, dried apples, palm oil, strawberry puree concentrate, modified corn starch, cornstarch, citric acid, cellulose gel, natural flavor, sodium citrate, cellulose gum, DATEM, mono- and diglycerides, xanthan gum, sodium alginate, caramel color, red 40)

Whole grain oat flour

Rice flour

Oat fiber

Contains 2 % or less of wheat flour

Salt

Added color

Natural and artificial flavor

Degerminated yellow cornflour

Cornstarch

Turmeric extract for color

Red 40

Blue 1

Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride, thiamin mononitrate), folic acid, vitamin D3, vitamin B12.

 

Is Pop-Tart Cereal Healthy?

Kellogg’s Pop-Tarts are certainly a popular breakfast choice and snack which many enjoy whether it’s in the mornings or throughout the day. Whilst they are popular, they’re really not the best option for a healthy breakfast cereal. Despite them being a little different from the actual full-sized Kellog’s Pop-Tarts, they are no different when it comes to their ingredients.

This cereal is loaded with a lot of sugar and carbohydrates that to some extent can be good for the body, this contains a slight overload that’s likely going to leave you in a sugar crash mid-morning. They’re a very high-calorie food and so if you’re looking for healthy options, this isn’t the most suitable option for you.

 

Is Pop-Tart Cereal Gluten-Free?

Kellogg’s Pop-Tarts are an iconic sugary treat with the frosted brown sugar cinnamon being a particular favorite. When it comes to these Pop-Tarts, they are a favorite Kellogg’s cereal for many families across the USA. However, the primary ingredient for this cereal is wheat, meaning it’s not going to be any good for those with a gluten intolerance or Coeliac disease.

Whilst they have a tasty and nutritious addition of vitamins and minerals, for those with a gluten sensitivity, it’s worth looking elsewhere.

 

Is Pop-Tart Cereal Vegan?

Kellogg’s Pop-Tarts may be vegan in some people’s eyes, but for other vegans, the frosted strawberry pop tarts flavorings as well as the other ‘gray area’ ingredients, might not be the right choice.

The Pop-Tarts cereal contains similar ingredients to the classic, larger strawberry Pop-Tarts that you might have had previously. It has the same classic taste and similar ingredients, meaning that vegans who choose to avoid these sugary snacks will likely avoid the cereal version too.

 

Is Pop-Tart Cereal Keto?

For those on a keto diet, Pop-Tart cereal isn’t going to be something you can add to your shopping list. Just like the frosted brown sugar cinnamon favorites, this cereal contains some hefty carbs and sugar – a big no-no for keto dieters.

A keto diet involves consuming a minimal amount of carbs and sugar, and Kellogg’s Pop-Tarts are far from meeting the guidelines set by the keto diet. This isn’t the only cereal that’s crossed off when it comes to the keto diet, as many classic kinds of cereal tend to be high in sugar and carbs.

 

Is Pop-Tart Cereal High in Protein?

With just 2g of protein, even the strawberry Kellogg’s Pop-Tarts don’t contain enough protein to get enough of your daily intake. Therefore, Kellogg’s Pop-Tarts crunch cereal may not be the best choice for providing a protein-rich breakfast.

 

Is Pop-Tart Cereal High in Fiber?

Kellogg’s Pop-Tart cereal does contain 3g of fiber, which is a couple of grams more than what most processed cereals offer. However, it’s still not the best for fiber intake.

 

Pop-Tart Cereal Varieties

There are two varieties of Pop-Tart cereal, the classic Frosted Strawberry and the Frosted Brown Sugar Cinnamon.

 

Pop-Tart Cereal Store Brand Alternatives

If you’re looking for some store brand alternatives, then you’ll want something that’s frosted and that has a similar fruity flavored filling. Here are a few alternatives you might want to try out:

• Kellogg’s Frosted Mini-Wheats
• Mashups Frosted Flakes & Fruit Loops
• Fruit Loops Marshmallows
• Kellogg’s Frosted Mini-Wheats with Cinnamon flavor
• Uncle Tobys Fruity Bites

 

Where You Can Buy Pop-Tart Cereal

There are a number of places where you can get your hands on this Pop-Tart cereal. These include:

• Instacart
• Walmart

 

Famous Pop-Tart Cereal Commercials

The Pop-Tarts cereal has been around since the 1990s and there have been a number of Pop-Tart-themed commercials over the years which highlight its status as a family favorite. When it comes to the cereal, here are some iconic adverts we found:

This one shows a young boy in his garage making up a song about the cereal.

This one shows a young girl writing in her diary and talking about the Pop-Tart cereal.

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For a fiber and protein-rich cereal, you needn’t look any further than this Post Great Grains cereal. This Banana Nut Crunch cereal is a sweet and savory flavored cereal that can be enjoyed by anyone, perfect whether you’re trying to help your children eat healthier or if you want to start watching what you eat.

Banana Nut Crunch cereal is great for those who crave a balanced breakfast that’s sweet and has a delightful nutty taste with each mouthful. Made up of banana clusters, almonds, and walnuts and rounded off with flakes, Banana Nut Crunch is a breakfast cereal that will keep you going throughout the day!

 

Nutrition Facts

As one of the healthier cereals available on the market, you’ll certainly notice a stark difference in the nutritional facts of this cereal in comparison to more processed, sweeter cereals. Here are the nutritional facts for this cereal:

Calories: 240

Saturated fat: 0.5g

Sodium: 230mg

Potassium: 210mg

Carbohydrates: 44g

Net carbs: 40g

Fiber: 4g

Glucose: 12g

Protein: 5g

Vitamin A: 0μg

Vitamin C: 0mg

Calcium: 0mg

Iron: 40mg

Fatty acids

Amino acids

 

Ingredients

As a reasonably healthy cereal, you’ll find a reduced ingredients list that isn’t pumped full of artificial flavorings and vitamins or minerals. Here’s the ingredients list for the banana-flavored cereal:

Whole Grain Wheat

Cane Sugar

Whole Grain Rolled Oats

Rice

Walnuts

Almonds

Expeller Pressed Canola Oil

Dried Bananas

Salt

Wheat Flour

Malted Barley Flour

Rice Syrup

Molasses

Natural Flavor

 

Is Banana Nut Crunch Healthy?

Banana Nut Crunch is a heart-healthy cereal that includes 43g of whole grains per serving. It’s a great source of fiber and contains plenty of essential minerals and vitamins that make it a much healthier choice when compared to processed cereals that are high in sugar.

Great Grains Banana Nut Crunch will keep you fuller for longer and you’ll find that it provides plenty of nutrients that your body needs to stay happy and healthy.

You could do worse when it comes to unhealthy cereals, so this is one that you should consider if you are trying to maintain a healthy lifestyle.

 

Is Banana Nut Crunch Gluten-Free?

This whole-grain cereal is certainly not gluten-free, which is a shame as it could be a healthy option for those individuals otherwise. Whilst there are some great gluten-free options out there, there are still many kinds of cereal, such as this option, which still have work to do to make their products suitable for everyone.

Not only does Banana Nut Crunch cereal contain wheat but other ingredients within this cereal also contain gluten, making it unsafe for those with coeliac or those looking to avoid the consumption of gluten.

 

Is Banana Nut Crunch Vegan?

For vegans, navigating breakfast cereal can be difficult because there are plenty of cereal boxes that contain a variety of ingredients, which are questionable for some on a vegan diet.

For vegans, anything animal-derived is going to be a no-no. Whilst this cereal might appear to be made for vegans, there are a couple of ingredients that may not be appropriate for vegans, particularly when it comes to some of the sugar and vitamin ingredients as these are often derived from animal sources.

Ultimately, it is down to the individual to decide whether it’s something they can consume or not but for many vegans, this breakfast cereal will not be suitable.

 

Is Banana Nut Crunch Keto?

Post Great Grains Banana Nut Crunch is not keto-friendly due to the high content of carbs and sugars/sweeteners added to the ingredients. A keto diet is fairly strict when it comes to what can and can’t be eaten, which can often make finding breakfast cereals difficult unless they are specially made for those on a keto diet.

To summarise, the Great Grains Banana Nut Crunch is not keto-appropriate.

 

Is Banana Nut Crunch High in Protein?

The Post Great Grains Banana Nut Crunch cereal is a favorite cereal for many due to its higher protein content than most would expect in a cereal. This cereal contains 5g of protein, which is great for those looking to have a protein-rich diet. It still might not be enough for some, but it’s certainly plenty in comparison to the average cereal.

 

Is Banana Nut Crunch High in Fiber?

The Great Grains Banana Nut Crunch cereal contains 4g of fiber. This is a reasonable amount of fiber when trying to improve your daily intake and improve your digestive system. Fiber is an important part of a healthy and happy body, and so Banana Nut Crunch cereal is a worthwhile addition to your daily fiber intake.

 

Banana Nut Crunch Varieties

There are a variety of cereals under the Great Grains range which includes the Banana Nut Crunch. Some of the others that are worth trying are:

• Raisins, Dates & Pecan Cereal
• Cranberry Almond Crunch Cereal
• Crunchy Pecan Cereal
• Blueberry Morning Cereal

 

Banana Nut Crunch Store Brand Alternatives

There are certainly plenty of alternatives to this type of cereal, especially as brands know that many like to have a healthy bowl of cereal to kickstart their mornings. Here are a few similar store brand alternatives worth trying if you enjoy this type of cereal:

• Quaker Oats Banana Nut
• Banana Nut Cheerios
• Weetabix Banana Flavor
• Adventurers Granola Crispies Banana

 

Where You Can Buy Banana Nut Crunch

There are a variety of places to choose from when it comes to purchasing this popular Banana Nut Crunch cereal. Here are a few places where you can buy the cereal in-store or online:

• Amazon
• Target
• Walmart
• CVS Pharmacy

 

Famous Banana Nut Crunch Cereal Commercials

Banana Nut Crunch has been satisfying many breakfast foodies for many years now. Here are a few of the earlier commercials from the 1990s that feature this beloved cereal.

This one shows a child giggling as her mom cuts banana bread slices. The voiceover tells us that you can get the same great taste of banana bread within a breakfast cereal by eating Banana Nut Crunch.

Another commercial for the brand shows a similar scenario of a young boy coming home to his mother who is baking banana bread,

This last one from 1993, you guessed it, follows the same storyline of a mom describing how the same banana bread she’s made can be found in this cereal.

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There’s something about the crunch of Kellogg’s Honey Nut Frosted Flakes that makes having a second bowl too easy.

The blend of sweet, treacly honey Frosted Flakes with just a hint of nut is a modest mix of flavors but one that will leave you wondering why it took so long for Kellogg’s to make.

There are no chocolate chunks or little marshmallows but if you’re looking for a simple sweet cereal that still provides all the vitamins and minerals as a bowl of regular Frosted Flakes, one that turns the milk into a delicious sweet treat with a slight maple taste, these Honey Nut corn flakes will do the job.

Let’s take a closer look at this honey nut cereal.

 

Nutrition Facts

• One 38g serving of Kellogg’s Honey Nut Frosted Flakes contains:
• Calories 140
• Total Fat 0 g/0% DV
• Saturated Fat 0 g/0% DV
• Trans Fat 0 g
• Polyunsaturated Fat 0g
• Monounsaturated Fat 0g
• Cholesterol 0 mg/0% DV
• Sodium 210mg/9% DV
• Total Carbohydrate 33 g/12% DV
• Dietary Fiber <1 g/3%
• Total Sugars 12 g
• Includes 12g Added Sugars 12 g/24% DV
• Protein 2 g
• Vitamin D 2 mcg/ 10% DV
• Calcium 0 mg/0% DV
• Iron 7.2 mg/40% DV
• Potassium 50 mg/0% DV
• Thiamin 20% DV
• Riboflavin 20% DV
• Niacin 20% DV
• Vitamin B6 20% DV
• Folate (70 mcg Folic Acid) 120 mcg/30% DV
• Vitamin B12 20% DV

 

Ingredients

• Milled corn
• Sugar
• Honey
• Malt flavor
• Contains 2% or less of molasses
• Salt
• Natural flavor
• Iron (ferric phosphate)
• Niacinamide
• Vitamin B6 (pyridoxine hydrochloride)
• Vitamin B2 (riboflavin)
• Vitamin B1 (thiamin hydrochloride)
• Folic acid
• Vitamin D3
• Vitamin B12

   

Are Honey Nut Frosted Flakes Healthy?

A bowl of this Frosted Flake cereal contains zero fat and zero cholesterol. So if you’re looking for a breakfast or a snack anytime, these could fit that bill. They also contain zero artificial colors or flavors, which have been shown to cause hyperactivity in children.

Then there’s the generous dose of 10 vitamins and minerals to help boost your body’s function and defenses at the start of the day.

However, this cereal is very high in sugars, with 33g of 38g being made up of carbohydrates, and we can safely assume these aren’t slow burn complex carbohydrates.

So with 33g of carbs making up the majority of a 140 calorie serving, the energy from this cereal will be short-lived, and you’ll soon find yourself craving a second bowl. This makes them great for a snack anytime but not a filling breakfast to keep you going until lunch.

 

Are Honey Nut Frosted Flakes Gluten-Free?

The honey nut flavor in this cereal is complemented by the classic malt of original Frosted Flakes, a flavor that’s acquired from barley, a gluten-containing grain, which unfortunately makes them off-limits for people following a gluten-restricted diet.

 

Are Honey Nut Frosted Flakes Vegan?

Luckily, the simple nature of this delicious twist on one of our favorite cereals requires no animal products so that vegans can enjoy them too.

 

Are Honey Nut Frosted Flakes Keto?

Keto diets are very popular nowadays and are more than just a fad diet. They involved restricting the body’s carb intake to an absolute minimum, no more than 20g a day, while increasing fat intake.

This creates a state called ketosis, where the body begins manufacturing ketones, a long-lasting energy source, from the fat instead of the carbohydrates it is no longer getting.

One serving of Frosted Flakes Honey Nut variety contains 33g, which will stop your body from being able to enter ketosis, as it will use carbohydrates as an energy source instead.

As well as this, it contains no fats at all, which are crucial to the production of ketones.

 

Are Honey Nut Frosted Flakes High In Protein?

This honey flavor cereal is very low in protein, with only 2g of protein in a 38g serving.

 

Are Honey Nut Frosted Flakes High In Fiber?

If we’re going by the FDA guidelines, which require foods to contain 5g of fiber per serving to qualify as high fiber, then no. Corn is a very low fiber grain, and this cereal contains less than 1g of soluble fiber.

 

Honey Nut Frosted Flakes Varieties

There were no variations made on this particular theme, but we do have a couple of alternatives if you’ve got a craving for maple syrup cereal in the morning.

Honey Nut Cheerios – The original, and some may say best, a combination of nuts and honey in a cereal, this has been America’s most popular cereal for years. Unlike Frosted Flakes, these are gluten-free, and they name almond flavor in their ingredients, so the nuttiness is a little stronger.

They are made with whole grain and have low cholesterol, which is great for lowering cholesterol levels and reducing the risk of heart disease, and containing 12 of your daily minerals and vitamins.

Crunchy Nut Cornflakes – These won’t be easily got as they’re from the UK, where they are one of the nation’s favorite Kellogg’s cereals. The Brits figured out that this blend was the best flake cereal before us, and it’s been at the top of the charts ever since.

Unlike Honey Nut Frosted Flakes, the glaze is a little lighter but no less sweet and is specked with crunchy slithers of almonds. If you want an international taste of Honey Nut Cornflakes, why not order a box from overseas so you can see how the British version compares.

 

Honey Nut Frosted Flakes Store Brand Alternatives

A honey nut flavor on our cereals is universally loved, so finding an alternative to this delicious cereal combination won’t be difficult. A couple of popular brands are Post’s Honey Bunches of Oats, Simple Truth’s Sweet Nut Cluster and Flake Granola, and those on a keto diet will be happy to try Incredi-Bowl’s Keto Friendly Frosted Flakes.

 

Where You Can Buy Honey Nut Frosted Flakes?

This cereal only got a limited release across stores, so it might be hard to find in the cereal aisle, but you may have more luck trying online retailers.

 

Famous Honey Nut Frosted Flakes Commercials

In the Honey Nut Frosted Flakes TV Spot “Mission Tiger” commercial, you will see a range of kids enjoying the great taste of this cereal while it gives them the energy to tackle a long day at school.

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The combination of crunchy cereal pieces with little marshmallow chunks with just the right amount of bite is a strange blend when you think about it, but it’s one that just works.

So what we’ve got is a classic blend, but instead of the toasted whole-grain oat cereal of Lucky Charms, we have Kellogg’s Frosted Flakes. That’s really the only major difference, so if you love Lucky Charms or any other marshmallow cereal, then chances are you’ll love these.

The change of texture, the extra crunch; you’d be surprised how much a simple change to your favorite cereal can make you feel like you’re trying it for the first time!

This one-time pairing of two breakfast favorites has finished now, but let’s take a closer look at this one-off marshmallow cereal treat for the whole family.

 

Nutrition Facts

A 31g serving of Frosted Flakes Lucky Charms contains:

• Calories 120
• Calories from Fat 4.5 (3.7%)
• Total Fat 0.5g
• Sodium 170mg/8% DV
• Potassium 55mg/2% DV
• Carbohydrates 27g
• Net carbs 26g
• Sugar 10g
• Fiber 1g/4% DV
• Protein 1g
• Vitamins and minerals
• Vitamin A 150μg/17% DV
• Vitamin C 6mg/10% DV
• Calcium 100mg/10% DV
• Iron 4.5mg/57% DV
• Fatty acids
• Amino acids

   

Ingredients

• Whole grain Corn
• Sugar
• Corn meal
• Corn Syrup
• Corn Starch
• Modified Corn Starch
• Salt
• Dextrose
• Golden Syrup
• Barley Malt Syrup
• Gelatine
• Canola Oil
• Raising Agent (E500)
• Natural and Artificial Flavor
• Colors (E102, E110, E133, E129)
• Mixed tocopherols
• Antioxidant (E306)
• Colour (E170)
• Iron
• Zinc
• Vitamin B3
• Vitamin B6
• Vitamin B2
• Folic Acid

 

Are Lucky Charms Frosted Flakes Healthy?

Frosted Flakes with Marshmallows isn’t a cereal we would buy for the health benefits but let’s have a look at the nutrition label anyway.

So like most cereals, this is very low fat, as most of the sweetness is derived from sugar. So if you’re looking for a delicious low-fat snack, then this fits that bill.

That is really the only thing we can highlight if we’re talking about the healthiness of this cereal. In a 31g serving, 26g is carbohydrates, and those are derived either from corn or the sugar in the magical unicorn marshmallows, meaning they are not complex and will be broken down quickly by the body.

Essentially, this means this cereal will not provide you with lasting energy throughout the day and may leave you with sugar cravings shortly after eating it. For this reason, it may be better as a late-night treat than a well-rounded breakfast.

The artificial colors and flavors have also been proven to sometimes cause hyperactivity in children. It’s always best to think of this variety of cereal as candy than a wholesome breakfast, and then the label won’t seem so bad.

 

Are Lucky Charms Frosted Flakes Gluten-Free?

The malt flavor used in the frosting of Lucky Charms Frosted Flakes cereal is made using barley, a gluten-containing grain, so this cereal is not compatible with a Celiac or gluten-restrictive diet.

 

Are Lucky Charms Frosted Flakes Vegan?

Regular Frosted Flakes are compatible with a vegan diet; however, they’re not with the addition of Lucky Charms marshmallows. The marshmallows are made with gelatin, a binding agent derived from the bones of cattle.

 

Are Lucky Charms Frosted Flakes Keto?

When following a keto diet, the aim is to restrict carbohydrate intake to as close to zero carbs as possible while increasing fat intake. This forces your body into a state called ketosis, where it uses fat as the primary energy source to create ketones, a long-lasting form of energy.

It’s advised that no more than 20g of carbs should be consumed every day to allow ketosis to take place. With 27g of carbs in every serving, this cereal would stop your body from being able to reach ketosis until the carbohydrates had been used.

Further to this, fat is crucial for producing ketones, and you will need to consume a lot to give your body the fuel it needs for ketosis. Lucky Charms Frosted Flakes cereal contains almost no fat and will not help encourage this process.

 

Are Lucky Charms Frosted Flakes High In Protein?

This is not a good source of protein as there is only 1g of protein in a serving.

Cereals are generally very low in protein due to their ingredients being very similar; if you want a high protein cereal, however, there are specialty health brands with higher levels.

 

Are Lucky Charms Frosted Flakes High In Fiber?

The FDA states that food needs to give at least 5g of soluble fiber in each serving to qualify as high fiber. With only 1g per 31g portion, this cereal is not a high-fiber food.

 

Lucky Charms Frosted Flakes Varieties

There were no alternatives to this cereal made; this combo is exciting enough without spicing it up even more!

But if you do need something similar, here are some suggestions:

Kellogg’s Frosted Flakes with Vanilla Marshmallows – This is exactly the same cereal; only the magical marshmallows are tiger paw-shaped treats. Other than that, you’re getting the same perfect combination of sweet, crunchy flakes and powdery marshmallows

Lucky Charms – It’s not even like we need to signpost this one, but if you want to try the original and best combo, then this mix of toasted oat pieces and marshmallows should be your go-to.

 

Lucky Charms Frosted Flakes Store Brand Alternatives

Because of the popularity of this classic cereal blend with the entire family, you should be able to find a cheaper store-brand alternative.

 

Where You Can Buy Lucky Charms Frosted Flakes?

This team-up between two cereal favorites was only a timed release and is sadly no longer available online or in stores.

 

Famous Lucky Charms Frosted Flakes Commercials

This one-off classic cereal pairing never received a TV commercial and relied instead on word of mouth to do the trick.

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